Diet cheesecakes made from cottage cheese - recipes with photos step by step

Are cottage cheese pancakes healthy?

Even if you use a low-fat product, cottage cheese pancakes are not just tasty, but also very beneficial for the body. When properly processed, they retain many vitamins. In addition, the curd product contains calcium, which is beneficial for bone tissue. It also affects metabolic processes - removes excess fluid and accumulated fat. By regularly consuming cottage cheese, you can strengthen your heart and protect your liver from obesity. This fermented milk product has the main effect on the intestines, improving its microflora.

Dietary low-fat with calorie content

Who said that cheesecakes have to be fatty and high in calories? On store shelves you can find a huge amount of low-calorie cottage cheese. An excellent option with a fat content of 1.8% - it contains amino acids, and there are no extra calories - only 101 kcal. per 100 gr. product. You will find out how many calories are in a dish made from low-fat cottage cheese below.

You should also not deprive yourself of healthy treats because of oil. Cheese pancakes are easy to bake in the oven - use baking paper or silicone molds for especially delicate recipes. The taste will surprise you - after all, cottage cheese already contains saturated fats - a golden brown crust is also guaranteed.

Do not forget to place the finished dish on a napkin or plain paper - it will absorb the remaining fat, which ultimately will also affect the calorie content of the product for the better.

Delicious without oil in a frying pan

Ingredients:

1. cottage cheese – 200 g;
2. protein – 2 pcs.;
3. sakhzam;
4. vanilla extract – 1/3 teaspoon;
5. zest of ½ lemon;
6. flour – 75 g;
7. baking powder - ¼ teaspoon.

Number of calories: 106 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Classic step-by-step recipe:

Beat the low-fat cottage cheese with a blender until the mass becomes pasty and slightly sticky. Add the protein, mix the resulting mixture thoroughly. Combine with sakhzam, lemon zest, vanilla extract. Combine flour with baking powder.

Add the dry mixture to the cottage cheese one tablespoon at a time using a sieve. Place a piece of baking paper on a Teflon frying pan. Heat up. Place the cheesecakes on one side first, and then turn them over, avoiding burning. The paper can also be changed several times.

Classic fluffy with semolina

Ingredients:

• cottage cheese – 300 gr;
• eggs – 2 pcs.;
• honey – 40 g;
• vanilla extract – 1/3 teaspoon;
• zest of ½ lemon;
• semolina – 75 gr.;
• baking powder - ¼ teaspoon.
• oil for frying.

Number of calories: 170 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Recipe:

Combine flour with baking powder. Bring cottage cheese with honey and a dry mixture of flour and baking powder to a homogeneous mass with a blender. Add eggs and lemon zest, mix thoroughly. Knead the mixture and add vanilla extract. Heat the frying pan. Place cheesecakes on butter, turn until golden brown.

Sweet without sugar

The Ministry of Health recommends not exceeding daily sugar intake by more than 10% of the daily value. For middle-aged women, this is approximately 40 grams. Many doctors recommend even reducing these indicators to 5%. If you're watching your sugar intake, try the following recipes.

With sweetener

Ingredients:

• cottage cheese – 350 gr;
• eggs – 2 pcs.;
• sakhzam – 30 g;
• flour – 75 g;
• unsweetened yogurt - 50 gr.

Number of calories: 130 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Recipe:

Add fructose, vanilla sugar, salt, egg to the cottage cheese. Grind the entire mixture thoroughly using a blender. Add flour, sifting through a sieve. Cover a baking sheet with parchment. Bake cheesecakes for up to 40 minutes at 180 degrees.

With dried apricots and prunes

Ingredients:

• cottage cheese – 350 g;
• eggs – 2 pcs.;
• dried apricots – 30 g;
• prunes - 30g;
• flour – 75 g;

Number of calories: 150 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Recipe:

Rinse dried apricots and prunes thoroughly and dry. Chop finely. Combine with cottage cheese. First grind the cottage cheese through a sieve. Add eggs, mix thoroughly. Sift the flour. Form small balls. Grease a baking sheet with oil and sprinkle with semolina. Place the cheesecakes and bake until done.

A perfect Sunday morning is unthinkable without a sweet treat - cheesecakes with toppings would be a great breakfast. Children will especially like these dishes.

Breakfast for weight loss: 14 simple recipes for every day

With apples

Ingredients:

• Medium fat cottage cheese - 500 g
• Chicken eggs - 2 pcs.
• Vanillin - 0.5 tsp.
• Semolina - 5 tbsp. l.
• Apples - 2 pcs.
• Salt - 1 pinch
• Cinnamon - to taste
• Vegetable oil for frying.

Number of calories: 180 kcal. in one cheesecake (recipe is for a serving of 10 pcs.)

How to cook:

Wash the apples, cut out the seeds, peel and veins. Cut into small pieces. Combine dry ingredients. Knead the cottage cheese through a sieve. Add eggs. Connect all the parts. Create sausages from the resulting mass.

Cut pieces about one and a half cm thick. Form cheesecakes (you can put a piece of apple inside) and place them on a hot frying pan. Bake on both sides. Then sprinkle the cheesecakes with cinnamon.

Photo of cheesecakes with apples and semolina:

With raisins from curd mixture

Ingredients:

• Curd mass - 300 g;
• Chicken eggs - 2 pcs.;
• Raisins - 30 gr.;
• Vanillin - 0.5 tsp;
• Wheat flour - 5 tbsp. l.;
• Salt - 1 pinch

Number of calories: 170 kcal. in one cheesecake (recipe is for a serving of 6 pcs.)

Recipe:

Add curd mixture, salt, vanillin. Wash and dry the raisins. Mix flour and baking powder separately. Add this mixture in small portions, sifting through a sieve. Connect everything. Stir the resulting mixture until smooth. Classically, cheesecakes with raisins are cooked in a frying pan, frying until golden brown.

To be honest, we do not recommend changing this recipe with raisins in any way towards dietary supplements or diet: they are good and we love them precisely for their splendor of sweetness and richness of taste!

Chocolate

Ingredients:

• Cottage cheese - 400 g;
• Chicken egg - 2 pcs.;
• Vanillin - on the tip of the knife;
• Cocoa - 20 g;
• Sakhzam - 30 gr.;
• Flour - 4 tbsp. l.;
• Dark chocolate – 10 g

Number of calories: 130 kcal. in one cheesecake (recipe for a serving of 8 pcs.).

Recipe:

Strain the cottage cheese through a sieve to remove moisture. It is better to take a crumbly protein product; various ready-made paste options will be too heavy. Combine the mixture with cocoa and chocolate. Pre-chop the chocolate with the blunt side of a knife.

Add sakhzam, eggs, flour, vanillin. Mix the mixture thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and press lightly to give the shape of a regular cheesecake - a puck. Fry in a dry frying pan or bake in the oven.

Unsweetened

Traditionally, cheesecakes are made for breakfast, but try them as a main course. It is generally accepted that men prefer savory snacks, but this option is definitely suitable for everyone.

With pumpkin

Ingredients for pumpkin cheesecakes:

• Cottage cheese - 400 g;
• Pumpkin - 250 g;
• Egg - 1 pc.;
• Raisins - 0.5 tbsp.
• Wheat flour - 2 tbsp.
• Honey - 1 tbsp. l.
• Butter - 50 g
• Baking powder - 1 tsp.
• Salt - 1 pinch
• Sunflower oil.

Number of calories: 167 kcal. in one cheesecake (recipe for a serving of 15 pcs.)

Recipe:

Grate the pumpkin on a fine grater. Melt honey in a water bath. Combine ingredients with cottage cheese and egg. Add flour, sifting through a sieve. First add salt and baking powder to the flour. Melt the butter. Knead the dough thoroughly. Add raisins. Bake in a frying pan using a small amount of oil.

With cheese and herbs

Ingredients:

• Cottage cheese - 500 gr.
• Hard cheese - 100 gr.
• Eggs - 2 pcs.
• Semolina - 1-2 tbsp. l.
• Starch - 1 tbsp. l.
• Greens - 1 bunch.
• Salt - 1 pinch.

Number of calories: 200 kcal. in one cheesecake (recipe for a serving of 12 pcs.)

Recipe:

It is necessary to grind the cottage cheese, add eggs. After that - semolina and starch. Finely chop the greens. Grate the cheese on a fine grater. Mix all ingredients. leave for half an hour, the butt will not absorb the liquid. Fry cheesecakes in a frying pan using vegetable oil.

You can also use curd cheese, for example, Adyghe, but the taste will be completely different. We still think it will turn out a bit bland.

How to make dietary cottage cheese pancakes

To reduce the nutritional value of a dish, you can follow the simplest path - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. Next is flour, which makes the dish richer. Without it, it is easy to prepare dietary cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.

In the oven

The energy value of dietary cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - simply in the form of small cakes on a baking sheet or in silicone molds. The last option is especially often used if the cottage cheese is too wet and spreads. The entire baking process will take about half an hour on average. The recommended temperature is 180 degrees.

In a steamer

Cheese pancakes in a double boiler also turn out light, tender, and tasty. The design of the latter is easily replaced by an ordinary pan of water and a colander. With this processing, the dish is as healthy as possible, so it is suitable not only for dietary, but also for baby food. From the ingredients according to the recipe, usually cottage cheese, eggs and flour, the dough is simply kneaded, which is placed in special molds for muffins or cupcakes. Next, the workpieces remain to be baked on the lower level of the double boiler. Steamed dietary cheesecakes take about 20-30 minutes.

In a frying pan

It is necessary to neglect frying in a frying pan. This process makes the dish greasy and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil with olive oil. In this case, at least the dish will not contain carcinogens. Diet cheesecakes in a frying pan are allowed, but the dishes must have a non-stick coating.

In a slow cooker

Dietary cheesecakes in a slow cooker are no less tasty. In this case, it is important not to use “wet” cottage cheese, otherwise the dough will simply fall apart. The “Baking” mode is suitable for cooking. You will need very little oil. The pieces will fry similarly to the method with a non-stick frying pan. They cook in about 30-40 minutes. You can also make dietary cheesecakes in a steamed slow cooker.

With oatmeal and dried apricots without oil

Do you know that cheesecakes are among the TOP 10 most favorite breakfasts in the whole world? If you slightly change the traditional recipe, and instead of high-calorie ingredients, take lighter ones, then round cottage cheese will turn into an ideal dietary dish and fit perfectly into the main menu for weight loss.

A rosy photo - and a delicious recipe for dietary cheesecakes in a frying pan!
For 3 servings:

• Low-fat cottage cheese - 400 g
• Egg - 1 pc.
• Oatmeal - 2-3 tbsp. l. and a little more for sprinkling
• Dried apricots or prunes - 5-6 pcs. (about 30 g)
• Dried cranberries/currants - 2 tbsp. l.
• Sweetener - 2 g or to taste
• Vanillin, salt - a little and taste

How to cook.

Place cottage cheese, chopped dried apricots and cranberries, flour, salt and sucrose in a bowl. By the way, oatmeal can be easily made from oatmeal using a coffee grinder.

Beat one egg into the ingredients and mix the mixture. Form flat cakes and roll them in flour.

Fry quick baked goods in a dry frying pan with a non-stick coating. You can lubricate the surface with a minimal amount of oil. How and in what way: look at the end of the article! Universal usefulness on this topic awaits you.

Don't forget to cover the pan with a lid. We process each side of the delicacy over low heat for 3-4 minutes.

Recipe for dietary cottage cheese pancakes

To control weight, it is important to choose the right recipe for dietary cottage cheese pancakes. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, the calorie content of the dish will drop to 230 kcal. You will get the same value if you bake it in the oven rather than fry it in oil. In the latter case, the calories in cottage cheese pancakes are about 320 kcal. When baking, this value decreases to a level of 240 kcal.

How to make pp from a photo

Cottage cheese is a healthy product. Casein contains amino acids, which provide your stomach with a long-lasting feeling of fullness. The body is saturated with the necessary amount of potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, it is best absorbed in the morning.

And if your family doesn’t treat this high-protein product with much love, cheesecakes are a great way to introduce it into your diet.

How to make them dietary and nutritional?

• You should not limit yourself to wheat flour - rye, oatmeal, corn, buckwheat are much healthier. In addition, you can prepare it in a basic home coffee grinder - you only need a few spoons.
• If you don’t like the extraneous taste, add a spoonful of wheat bran.
• To make cottage cheese pancakes more dietary and healthy, you can easily replace refined sugar with a sweetener and get a ton of flavor at 0 calories. Use our article Sweetener: harm and benefit. Which sugar substitute is better? . The main thing is not to use brown sugar, fructose, or corn syrup - they are no different from regular white sugar (read the article above).
• Instead of full-fat sour cream, add Greek yogurt, very little fat content - and the cheesecakes will immediately become more tender.

Without flour and semolina

So, we have already noted that it is easy to find an alternative to premium wheat flour. Semolina, by the way, is a product from the same cereal crop - just more coarsely ground.

With oatmeal

Ingredients:

• Cottage cheese - 400 gr.
• Chicken egg - 2 pcs.
• Oat flakes - 2 tbsp. l. or Oatmeal - 1 tbsp. l. (flakes ground in a coffee grinder)
• Vanillin - on the tip of a knife
• Sweetener to taste

Calorie content of cheesecakes with oatmeal: 145 kcal. in one cheesecake (recipe for a serving of 11 pieces).

You have different options here: either take oatmeal, or prepare a diet dish with oatmeal.

Recipe:

Strain the cottage cheese through a sieve to remove moisture. It is better to take a crumbly protein product; various ready-made paste options will be too heavy. We combine the mixture with oatmeal, vanilla, or, if you have it at home, with the aromatic seeds of vanilla itself. Add sakhzam and egg.

Mix the mixture thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and press lightly to give the shape of a regular cheesecake - a puck. Curd cheesecakes with oatmeal can be either fried in a dry frying pan or baked in the oven on a silicone mat for about 20 minutes at a temperature of 180 degrees.

Vanillin is a chemical analogue of natural vanilla seeds. Vanillin contains no nutritional value. Contains petroleum products, eugenol and lignin. Moreover, its cost is extremely low. Natural vanilla bean, on the other hand, is an extremely expensive product, but has a number of useful properties.

With bran

You can make delicious cheesecakes from cottage cheese with bran instead of flour!

Ingredients:

• cottage cheese – 200 gr;
• oat bran – 1.5 tbsp. l.;
• egg – 1 pc.;
• sugar – 2 tbsp. l.;
• salt – 1 pinch;
• vanillin, cinnamon - optional

Number of calories: 103 kcal in one cheesecake (recipe for a serving of 4 pieces).

Recipe:

Choose cottage cheese with a fat content of 9%, soften it with a fork, add an egg, oat bran, sugar, salt, and spices. Mix the mixture thoroughly. Place the finished cheesecakes on baking paper and bake until crispy.

No eggs

How, is it really possible to make cheesecakes without eggs - many people were surprised now. Certainly! You shouldn’t give up your favorite product even if you are intolerant to eggs or chicken protein.

What can you put in place of an egg: banana, protein mixture and semolina! It's simple