Cheesecakes with oatmeal - step-by-step recipe with photos on Povar.ru

Benefit

Cheesecakes based on oatmeal or crushed flakes have a number of useful properties:

• strengthen bone tissue by supplying calcium to the body;
• normalize metabolism, preventing the appearance of edema and extra pounds;
• normalize blood pressure, improve the condition of blood vessels and heart muscle;
• have a beneficial effect on digestive processes by normalizing the microflora of the stomach and intestines.

Cottage cheese with rolled oatmeal is a great dish for those who go to the gym or enjoy home workouts. Low calorie content combined with a large amount of protein helps to increase muscle mass and lose fat tissue.

Preparation

Preparing cottage cheese:

1. In a deep bowl, thoroughly mix cottage cheese, eggs, sugar and salt. If the cottage cheese falls apart into small grains, you can first grind it through a sieve. To obtain a more uniform consistency, you can use a blender.
2. Pre-grind the Hercules using a coffee grinder.
3. Mix the resulting oatmeal with the curd mass and leave for 30-45 minutes to swell.
4. Make cheesecakes from the dough into flat cakes, lightly roll them on both sides in flour and fry in a heated frying pan with a small amount of vegetable oil. When a golden brown crust forms on both sides, you need to cover the pan with a lid and keep the cheesecakes for a few more minutes on low heat. This way the cakes are guaranteed to be baked and there will be no raw lumps of curd mass left inside.

Instead of rolled oats, you can use any other cereal or cereal. Suitable additions include rice, semolina, millet or multigrain mixtures.

How to cook “Cheesecakes with oatmeal”

Let's prepare the ingredients.

Pour powdered sugar, a little salt into a bowl and beat in the egg. Mix everything.

Grind the oatmeal in a coffee grinder, add 2-3 tablespoons to a bowl.

Next, add cottage cheese and vanilla (vanilla tincture or vanilla sugar).

Pour the remaining ground oatmeal onto a flat plate. Separate portions of the curd mass and roll in oatmeal.

Place the cheesecakes in a frying pan with heated oil. Cook for 2-3 minutes on each side. Fire is medium.

Ready-made cheesecakes can be served with berries and supplemented with mint leaves. Bon appetit!

Rate the recipe for cheesecakes with oatmeal:

average rating: 5.0, total votes: 4

I prepared: The editors recommend: Similar recipes: Collections of recipes:

Cheesecakes with banana and cinnamon

What we need:

• a pack of cottage cheese 9%;
• egg;
• Art. l. cane sugar;
• half a medium banana;
• 40 grams of oatmeal + for rolling;
• cinnamon.

Preparation:

• Peel the banana and cut into slices.
• In a bowl, combine flour, sugar, cottage cheese, banana and cinnamon.
• Wet your hands in water and form small balls. Roll them in flour.
• Fry cheesecakes with oatmeal in a frying pan on each side for about 1.5 minutes until golden brown. Do not overcook them, keep an eye on them constantly, lifting them with a spatula.

Cheese pancakes are prepared in literally twenty minutes. You can easily make them for breakfast and you won’t even have time to get very hungry. If you find them too sweet, reduce the amount of sugar, as banana already adds sweetness.

Oatmeal cheesecakes

Oatmeal cheesecakes with banana and raisins are an excellent alternative to regular cheesecakes. When switching to proper nutrition, many begin to limit themselves in everything, refusing even completely healthy and tasty breakfasts.

Ingredients:

• Cottage cheese 300 gr
• Egg 1 piece
• Oat flour 55 gr
• Banana 1 piece (115 g)
• Olive oil 1 tbsp
• Raisins, pitted 25 g
• Honey 3 tablespoons
• Baking powder to taste

Oatmeal cheesecakes with banana and raisins without sugar. Cooking with olive oil. Recipe

How to make cheesecakes from oatmeal

Mix cottage cheese with banana, add egg, raisins and oatmeal. Mix everything, make flat cakes (to prevent the dough from sticking to your hands, you need to moisten your hands with water) and fry them in a small amount of olive oil. Oatmeal cheesecakes with banana and raisins without sugar, in olive oil

Oat cheesecakes can also be baked in the oven without adding oil at 180 degrees for half an hour

Oatmeal cheesecakes with banana and raisins without sugar. Cooking in olive oil ready

Well, that's all. Oatmeal cheesecakes with bananas and raisins in olive oil are ready. Enjoy your meal!

PS When my husband tried this cheesecake for the first time, he twisted his mouth (there is no sugar there), but when he found pieces of banana and raisins there, he changed his mind, saying that the oatmeal cheesecake was moderately sweet and tasty.

Cheesecakes with oatmeal

Cheesecakes with oatmeal are a healthy and satisfying delicacy that can be classified as part of the healthy nutrition menu, because... All the products included in the composition are very useful. In addition, we will fry the flatbreads with a minimum amount of vegetable oil.

The basis of a delicious dish is cottage cheese. It should be moderately dry. It is quite difficult to form neat cakes from a wet product that will not fall apart during heat treatment. Fat content does not matter, and we choose it only from personal preference.

It is noteworthy that in this recipe for cheesecakes with oatmeal, flour is used exclusively for breading in order to give the finished curd cakes a golden brown color. However, this ingredient can still be added if the curd is wet. Flour can absorb some moisture and make the dough more viscous. But you should limit yourself to a maximum of two tablespoons, so as not to spoil the taste of the finished dish.

Oatmeal is the second important ingredient. It is necessary to take an instant product so that you do not have to pre-boil the flakes.

The connecting link is eggs. Add sugar as desired. Its quantity can also be varied.

Below is a detailed recipe with photos of cheesecakes with oatmeal, which will help even a novice cook understand the technology and prepare a very tasty dessert for proper nutrition.

• Calorie content per 100 g - 115 kcal.
• Number of servings - 6
• Cooking time - 50 minutes

Ingredients:

• Cottage cheese 9% – 400 g
• Egg - 2 pcs.
• Instant oatmeal - 4 tbsp.
• Sugar - 50-100 g
• Flour for breading - 3 tbsp.
• Vegetable oil - 3-4 tbsp.

1. Before preparing cheesecakes with oatmeal, let’s make curd dough. To do this, first add eggs to the cottage cheese.

2. Next, add sugar and oatmeal.

3. Knead the dough with a fork. At this point you need to evaluate how well the dough will hold its shape and add a little flour if necessary.

4. Next, we wet our hands with water and begin to form balls of the same size. We place them one by one on a table sprinkled with flour, roll the entire surface and press to give a flat shape.

5. Before making cheesecakes with oatmeal, put them in the freezer for 30 minutes. This will help maintain their shape while frying.

6. Lightly grease the frying pan with oil. Place the cheesecakes and fry them over medium heat. Try not to pour too much oil, this will ruin the taste of the food and make it less healthy.

7. When the first side is browned, turn it over and cook until done. Place on a plate.

8. Healthy and tasty PP cheesecakes with oatmeal are ready! Serve them with honey, condensed milk or sour cream. You can also accompany the treat with fresh fruits or berries, jam, nuts or dried fruits.

See also video recipes:

1. Delicious cheesecakes without flour

2. Lush cheesecakes with oatmeal

Recipe for cheesecakes with rolled oats. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cheese pancakes with rolled oats.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Cheesecakes with rolled oats is 181.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cheese pancakes with oat flakes without flour

Prepare unusual pancakes for breakfast today - cottage cheese pancakes with rolled oats, fresh pear and dried cranberries. Your body will receive not only tasty, but also very healthy food. The fact that we didn’t add flour to the dough is very good, and if you have the opportunity, fry them in a non-stick pan and your completely dietary breakfast is ready.

Ingredients

• cottage cheese – 400 g;
• sour cream – 60 g;
• rolled oats (instant oatmeal) – 200 g;
• quail egg – 8 pcs.;
• pear – 300 g;
• dried cranberries – 60 g;
• olive oil – 40 g;
• ground cinnamon, nutmeg, lemon, sugar, soda, wheat flour.

How to cook “Cheese pancakes with oat flakes without flour”

• Step 1. Ingredients for making cheesecakes.
• Step 2. Our first step will be to get rid of grains in the cottage cheese. Perhaps you have a soft, paste-like curd, then you can safely skip this step. My family doesn’t like curd grains, so I break the curd with an immersion blender. If you don’t have one, rub the curd through a sieve, helping yourself with a wooden spoon.
• Step 3. Add quail eggs. It’s more convenient to break them into a separate cup, mix and then pour into the cottage cheese. Add a little fine salt, a tablespoon of sugar, a teaspoon of baking soda and sour cream. Mix everything until smooth, we should have a liquid dough.
• Step 4. Add the flakes and leave for 3-5 minutes to swell. The dough has become much thicker and you can now form cheesecakes from it, but we will do this a little later.
• Step 5. Prepare the pears - wash and peel. Grate it on a coarse grater and add it to the dough. Let's send dried cranberries there too.
• Step 6. Next, let's make the curd cheesecakes fragrant. Grate the zest of half a lemon, but make sure that only the yellow part gets into the dough. Add a little cinnamon and nutmeg. It is more convenient to add them already ground, since when you grind them yourself, the spice particles turn out to be quite large.
• Step 7. Add olive oil and mix well.
• Step 8. Proceed to forming cheesecakes. With wet hands we form fluffy, but not very large cheesecakes. Roll the finished cheesecakes in flour on all sides. Pour enough oil into the pan and heat it well. Fry the cheesecakes on all sides until beautifully golden brown.
• Step 9. Place in portions and serve with sour cream, honey and jam.

Secrets

Each housewife has her own unique recipe for making cheesecakes, which produces a delicious treat. But there are a few common secrets:

1. The main ingredient of cheesecakes is cottage cheese. It is not surprising that the taste of the finished dish depends mainly on its quality. It is best to use “homemade” cottage cheese with 8-9% fat content. It grinds well into a homogeneous mass, does not fall apart into grains and has a soft, pleasant creamy taste.
2. For those who cannot eat fried food for health reasons or are carefully watching their figure, you can offer the option of steaming cheesecakes. Due to the lack of a golden brown crust, the finished dish looks more like big lazy dumplings, but the taste is completely preserved.
3. Cheesecakes are convenient to prepare for future use and store in the freezer. This is the perfect quick breakfast option. In the morning, just take out the meatballs, wait 15-20 minutes for them to thaw slightly, and put them on a heated frying pan. In 5-7 minutes there will be a hot dish on the table for the whole family.
4. In order for the cheesecakes to be well baked, but not burnt, they need to be placed in an already preheated frying pan with a moderate amount of oil.
5. You can reduce the calorie content of the dish by replacing frying with cooking in the oven on a baking sheet or in silicone molds.
6. If the cottage cheese turns out to be too crumbly and the dough is not homogeneous, you can add a little sour cream or kefir.
7. To make the cheesecakes even more airy and fluffy, add soda at the end of kneading at the tip of a knife.

Cooking options

This recipe is considered basic. Various variations are possible. When preparing the dough, you can add raisins, dried fruits, candied fruits, fresh or frozen berries. Any nuts except walnuts are suitable as additional ingredients. They will give the dough an unattractive gray tint and a bitter taste. Cheesecakes will turn out more fragrant if you add a little vanillin.

Another popular recipe that is especially loved by young gourmets is oatmeal cheesecakes with banana. A banana mashed into a homogeneous paste is added to the curd mass. All other ingredients and proportions are the same as the basic recipe. The exception is the amount of sugar. To prevent the dough from becoming cloying due to the sweet fruit, one tablespoon of granulated sugar will be enough. Cottage cheese with apples are prepared in a similar way.

Cheese pancakes are most often served with sour cream. But there are plenty of other sauce options. For example, melted butter with sugar, sour cream with honey, low-fat yogurt, condensed milk, fruit or berry confiture, honey plus chopped nuts. Many people like to eat cheesecakes without gravy, washed down with tea, compote or milk. Try different options. Such experiments will help you find your favorite combination of flavors.