When losing weight, women are faced with the fact that not all parts of the body decrease at the same rate. As a rule, the centimeters are removed from the upper body first, while the hips, buttocks and legs remain in their original form. Which is not at all suitable for ladies with a thin face, small breasts, and extra pounds on the hips.
Is there a way to slim your legs and reduce hip size? Many believe that this can be done with the help of a special “grassroots” diet, the name of which speaks for itself.
The grassroots diet involves a strict menu. The diet is scheduled by day of the week. Moreover, it is impossible to replace the proposed dishes and products with anything else. The diet is designed for a period of 7 days, which is very difficult even for little ones. But those who managed to do this report a weight loss of 5–7 kilograms and a few centimeters in the volume of the hips and legs.
Principles and features of the grassroots diet
The lower body diet is the most suitable diet for losing weight in the lower body. While following it, you lose extra centimeters on your legs, hips and buttocks, while the chest area is not affected at all.
This nutritional system is great for girls and women with a pear-shaped figure. It can also be used by representatives of the fairer sex with hourglass and apple body types. Therefore, if you want to lose weight in your legs, we recommend that you try the grassroots diet! Her menu is selected in such a way that only the lower part of the body loses weight, and the volume of the chest remains unchanged.
Important: the grassroots diet is effective only if problems with excess weight appeared no more than 6 months ago. In all other cases, we recommend trying other weight loss methods, for example, the keto diet.
Grassroots diet: reviews and results
Many nutritionists most often speak out against radical methods of losing weight, but a grassroots diet cannot be called such: despite the fact that it contains fairly low-calorie foods, women can easily tolerate it, and it is also good for health.
To get out of a low-calorie diet, it is enough to gradually return to your previous diet, but if you start eating fatty and high-calorie foods again, the weight will quickly return.
What results does the grassroots technique give:
- Reduction in the volume of the lower extremities;
- General weight loss.
Pros and cons of the grassroots diet
How is this nutrition method useful? It helps strengthen the muscles of the legs, buttocks and thighs due to the supply of beneficial vitamins and microelements to the body. And if you combine a diet with physical activity, for example, abdominal exercises and exercises for the buttocks, then you can achieve an amazing figure much faster.
The average weight loss when following the grassroots diet in 1 week is 5 kg. Experts consider such weight loss safe for human health, if you do not take into account a rather strict diet.
Among the benefits of the grassroots diet are:
- rapid weight loss;
- reduction of swelling;
- no sudden weight changes;
- improvement of well-being with varicose veins;
- eating foods containing large amounts of vitamins and minerals.
One of the disadvantages is the presence of several “half-starved days”. Also, experts do not fully understand why such a diet helps to lose weight only in the lower part of the body, without affecting the bust area.
Grassroots diet for losing weight in legs
To reduce the volume of your legs, you will need to not only adhere to the recommended menu, which we will discuss later, but also drink Sassi water after each meal. This water helps to quickly get the desired result and remove toxins and waste from the body.
You can prepare Sassi water yourself, there is nothing complicated about it.
Sassi water recipe
Ingredients:
- mint leaves - 10 pcs;
- cucumber - 1 piece;
- lemon - 1 piece;
- water - 2 l;
- ginger root - 1 pc.
How to cook:
- Chop the cucumber, cut the lemon into slices, then mix all the ingredients and add water.
- Cover the resulting mixture with a lid and refrigerate overnight.
- Strain the drink and drink it throughout the day.
Basic diet menu for a week
You can be on the grassroots diet for no longer than 7 days. Follow the menu below to reduce the size of your buttocks, thighs and legs.
Monday:
- breakfast - a glass of warm milk with the addition of 30 grams of grated chocolate and 5 g of honey;
- snack - 300 ml of melt water with 5 g of honey;
- lunch - vegetable salad of tomato, cucumber and onion, a glass of milk;
- afternoon snack - 250 ml of melt water with 5 g of honey, 100 g of homemade yogurt and squeezed juice from 1 lemon (beat all this with a blender);
- dinner - 500 ml of melt water, apple.
Tuesday: Monday menu.
Wednesday: Day 1 diet, but instead of vegetable salad, eat leek, carrot and tomato soup.
Thursday:
- breakfast - a plate of vegetable broth, 500 ml of grapefruit juice, 1.5 liters of melt water, a chocolate milk drink with honey;
- lunch - 250 ml of melt water with 5 g of honey, 100 g of homemade yogurt and squeezed juice from 1 lemon (blend all this with a blender);
- afternoon snack - 0.1 kg of boiled fish;
- dinner - 100 ml of melt water, pear.
Friday:
- breakfast - 1 liter of water;
- lunch - 0.1 kg of cottage cheese with the addition of 5 grams of honey and yogurt;
- afternoon snack - 50 grams of dried fruits;
- dinner - 250 ml of melt water with 10 grams of honey.
Saturday:
- breakfast - 200 ml vegetable broth;
- lunch - 250 ml of melt water with 5 g of honey, 100 g of homemade yogurt and squeezed juice from 1 lemon (blend all this with a blender);
- dinner - 500 ml of melt water, a quarter of grapefruit.
Sunday:
- breakfast - 2 pieces of hard cheese, 200 ml of melt water;
- lunch - boiled fish, cucumber and tomato salad with olive oil;
- dinner - 3 apples, homemade yogurt.
Grassroots Diet Recipes
Lunch salad
1 tomato, 1 cucumber, juice of half a lemon and green onions. Cut the vegetables into strips and mix. Chop the green onions and grind in a mortar along with lemon juice, season the vegetables, leave for a few minutes so that the product releases juice.
Lunch soup
200 g celery, 200 g cabbage, 1 bell pepper, 1 carrot, 1 tomato, herbs, water, about 1 liter, onion. Chop the vegetables, add water, boil until tender, season with herbs, eat the soup hot.
Vegetable broth
200 g celery, 1 kg cauliflower, 1 onion. Chop the vegetables coarsely and place in cold water. Cook until the vegetables become soft, remove them with a slotted spoon, and use the broth as part of your diet.
Cocoa replacement
2 tablespoons of natural cocoa, 1 liter of low-fat milk, stevia extract. Take cocoa from those products that need to be boiled. Boil the milk, remove the saucepan from the heat, add cocoa. Place the saucepan in a large container of water, heat the water until it boils, and cook for about 5-6 minutes in a water bath, add stevia. The calorie content of the drink is the same as milk with chocolate cubes, but its taste is richer.
Boiled haddock
1 kg haddock fillet, 2 lemons, 1 onion, 1 bunch of dill. Place dill and onion in cold water and boil. Cut the fish into portions and place in water. Squeeze the lemons in and cook until tender.
Low-calorie homemade cheese
2 packs of low-fat creamy cottage cheese, any spices and herbs you like, 1 tomato, 2-3 eggs, 4-6 whites. Heat the cottage cheese in a slightly greased pan, add eggs and tomato, and quickly fry. Then remove the pan from the heat and bring the resulting cheese in a water bath until cooked. If you can buy it, you can add rennet; it is sold in pharmacies and allows you to give the product a “melting”, stretchy structure.
Grassroots diet for buttocks and thighs
If you want to reduce the volume of your buttocks and thighs, then you will have to slightly adjust the diet presented above. Now the diet will last 14 days, and weight loss will be up to 6 kg.
Authorized products:
- vegetables;
- poultry meat;
- fruits;
- buckwheat;
- Brown rice;
- porridge cooked in water;
- low-fat dairy products.
Don't forget to drink Sassi water throughout the day.
Sample menu:
- breakfast - boiled egg, vegetable salad;
- snack - fruit;
- lunch - vegetable soup with 2 slices of bread, 0.1 liter of juice;
- dinner - 2 boiled jacket potatoes, vegetable salad.
Products that will be necessary for following the diet
The diet is quite “hungry”, and in order to minimize the likelihood of a breakdown and not give in to temptation in the store, it is recommended to purchase food in advance.
For 8 days of the grassroots diet you will need:
- 2.5 kilograms of fresh berries, vegetables, fruits (any of your choice) for a fasting day;
- 15 liters of non-carbonated demineralized or melt water;
- 4 teaspoons natural cocoa powder (instant cocoa like Nesquik will not work);
- 850 ml natural yogurt without additives (any fat content);
- 200 ml natural honey;
- 2.1 liters of skim milk (0–1.5% fat);
- 300 g of cottage cheese with reduced fat content (up to 9%);
- 150 grams of cheese (hard varieties up to 50% fat);
- 500–600 g white fish (fillet);
- One tablespoon of vegetable oil (for example, olive or any unrefined);
- 3 tablespoons lemon juice;
- 6 large tomatoes;
- 3 cucumbers;
- 6 green onions;
- 3 onions;
- 300–400 g celery (root);
- 600 g white cabbage;
- 3 medium sized carrots;
- 5 large apples;
- 2 large pears;
- 3 large grapefruits;
- 150 g dried fruits (any kind will do except compote mixture).
results
With proper diet and exercise, you can lose 3-5 kg in a week. If you are not satisfied with this result, we recommend that you try the Favorite diet, 5 spoons or 1500 calories. Apple, Hayley Pomeroy and Diet minus 60 will also be effective for you.
Upon completion of the diet, the volume of the hips and buttocks will decrease by 5-6 cm, and the legs by 3-4 cm.
Nutritionists recommend following a grassroots diet no more than 2 times a year. To prevent the lost weight from returning, after the diet, stop eating prohibited foods and try to eat less smoked meats.
Reviews about losing weight with a grassroots diet
On the Internet you can read reviews from girls who have tried a diet for weight loss and slim legs. Many of them note the effectiveness of the diet: a decrease in hip volume by 3–4 cm and weight loss of up to 7 kg in a week. But not everyone managed to maintain these results for a long time. Moreover, there are cases when, after stopping the diet, the weight became greater than before it. The girls also faced the following dietary disadvantages:
- the inconvenience associated with taking melt water, which is not available in every supermarket, you had to take water from home;
- it is difficult to drink half a liter of water after waking up, and on some days you need to add another liter to this volume and exclude breakfast;
- blandness and tastelessness of dishes and decoctions without salt;
- hunger, bad mood and depression.
The grassroots diet for weight loss and slim legs is one of the new ones, so its effectiveness has not been proven. This diet is attributed to many Western celebrities, including Christina Aguilera, Sarah Jessica Parker and Madonna herself, who at 56 years old has ideal shape. Although, as for Madonna, the star’s slimness is not at all associated with a miracle diet, but with the effect of long and constant physical training.
Contraindications
It is necessary to refrain from following a grassroots diet in the following cases:
- allergies to foods recommended in the diet menu;
- metabolic disorders;
- diseases of the cardiovascular system;
- pregnancy;
- breast-feeding;
- lactose intolerance;
- elderly age;
- increased cholesterol levels in the circulatory system;
- diseases of the gastrointestinal tract;
- rehabilitation period;
- exacerbation of chronic ailments;
- the last stage of obesity;
- stress;
- tendency towards anorexia or bulimia.
In all other cases, consult a specialist before following a diet.
Reviews
Violetta, 18 years old
Hello girls! I want to share with you how I went on a grassroots diet. I have an hourglass figure type. Over the winter I gained 5 extra kg, which were deposited on my hips. When it came time to put on jeans and light dresses, I was shocked, as all my clothes became too small for me. I decided to search the Internet for an effective diet that would help cope with my problem, but I only found various exercises. Then I accidentally came across a grassroots diet, looked at its menu and realized that I could sustain such a diet. In 7 days I managed to lose 6 kg and fit into my favorite clothes! I am pleased!
Miroslava, 25 years old
I take care of my figure, but it’s extremely difficult to get rid of extra centimeters on my hips. Twice a year I go on a low-calorie diet, since it’s the only thing that helps me reduce my weight. True, while following this nutritional method, I periodically feel weak, but for the sake of a beautiful body, you can be patient.
Irina, 31 years old
I went on a low diet once, I didn’t like it. I only lost 2 kg, I had breakdowns, I ate flour. Now I only lose weight through exercise. I believe that they are much more effective than any diet.
Primary requirements
- Completely eliminate salt and sugar from your diet.
- Use melt water for drinking and preparing soups and decoctions (freeze mineral water in the freezer, then melt the ice).
- Every day after waking up, drink 2 glasses of melt water (you can add lemon juice).
- Last meal before 18:00.
- Stick to the diet for at least 7 days.
