Low-fat diet “Not a gram of fat by spring”: reviews and results

Diet features

The duration of the “not a gram of fat by spring” methodology is 35 days, but the plus is that during this time you will lose about 15 kg (the initial weight affects the final result).
The peculiarities of the Spring diet include the fact that a person does not lose weight immediately - the result can be noticed after a couple of weeks. By observing 35 days of the “severe regime”, your body will become 2-3 sizes smaller, so the main point is also caring for your skin, which, due to weight loss, will sag.

For those who have decided to get their shape in order after following the Spring diet, the author of the methodology advises to protect their skin from sagging and use special cosmetics - scrubs, anti-cellulite creams. It is recommended to use the products three times a week at the beginning of the diet, after which the number of procedures can be reduced to 2 times. Wrap sessions also help tighten the skin.

Iron Lady - not an ounce of fat

• Listen,” my conscience once said at the end of the working day. – Shouldn’t you go somewhere to carry some weights?
• What joy is this? – the body was indignant. – I actually don’t want to!
• Do you want to be beautiful?! – conscience remarked sarcastically.
• By the way, I am beautiful in itself! And nothing more! Almost... - the body recovered.
• That’s it, it’s gotten better, I thought and went online.

Bodybuilding (aka bodybuilding) is, in fact, the formation of one’s own body. By reducing fat reserves and, if you're lucky, increasing muscle mass. True, in the mass consciousness bodybuilding is associated with its second part - increasing muscles. That is, it is perceived as a purely male activity. Hence, the main female fear is to get huge mounds of biceps and triceps, barely touching the iron.

• If only it were that simple! – the theoretically savvy mind grinned. – In order to form sculpted muscles, a woman needs, first of all, a genetic predisposition. Then there is a high level of the male hormone testosterone. But even if nature has endowed a certain female with ideal characteristics, in order to become a professional bodybuilder and transform her figure from a classic triangle placed on the base into a triangle placed on the tip, she will need more than one year of exhausting daily training. And - diet!
• Don't want! – the body began to ache. – Again, tasteless salads, kefir, which makes your stomach growl, and apples, which already make you sick!
• You can’t build a beautiful body on apples and kefir. The fact is that muscle cells do not reproduce. Muscles can only increase in size and become stronger and more elastic. To do this, they will need protein: a building material for the formation of contractile fibers. So the amount of protein in the diet will have to be increased, compensating for this by reducing cream buns - that is, carbohydrates and fats.
• And all that will remain of me is skin and bones! – the body exclaimed pathetically and sadly glanced sideways towards the cookies.
• They will remain,” the mind tiredly agreed, “only the voids between them will be filled not by fat layers, but by muscles.” And since the muscles are usually very tightly connected to both, it turns out to be a complete benefit! So what are you doing now?
• “I’m working,” the body was offended, and began to tap the keyboard with double speed.
• You are sitting at the computer. You bend your spine, in particular. But in a good, hard muscle corset, this would no longer threaten him. The legs would be slimmer, the chest would be higher, the gait would be easier and even the mood would be more militant. And at home, by the way, you do almost the same thing! It would be good if you, body, plowed physically, like your ancestors in the good old days: you would wash on the board, you would spin compotes, you would lift cast-iron frying pans and pots every day! You even have a lightweight vacuum cleaner in your apartment! Therefore, it is recommended that you replace frying pans with pancakes and push-ups of sheets with iron pancakes and push-ups from the floor among beautiful, athletic men. Not that expensive - on average up to 9,000 rubles for six months of pleasure.
• But what about these... what's their name, masculine ones? – the body asked incredulously.
• They are professionals, you are far from them! - the mind waved it off. – To keep yourself in appetizing shape, it is enough to spend four to six hours a week in the gym. It is advisable to divide this time into pieces of at least an hour a day. The trainer will tell you a program that will use all muscle groups. For example, you cannot create a figure by straining only your legs. You can exercise for more than an hour a day - it will only be beneficial, you will gain more strength, and femininity will not disappear anywhere. What makes a man a woman is not exercise, but synthetic analogues of testosterone. The fact is that a woman produces tens of times less of it than a man, and this does not at all contribute to an increase in muscle mass.

By artificially feeding their bodies with male hormones, female bodybuilders suppress the production of female sex hormones and greatly enhance all the functions for which it is responsible. And the muscles here are not the most unattractive thing.

Along with the muscles, youthful acne begins to appear, the hairs on the body and face become coarser and become more noticeable. Where they were previously relatively sparse - in the armpits, groin and legs - they begin to grow thickly, but on the head, on the contrary, the amount of hair decreases significantly. It is also difficult to distinguish such a lady from a real man by smell: the hormone affects the sweat glands. Even the voice becomes rough. And, of course, behavior changes: a woman addicted to steroids becomes aggressive, irritable, as with eternal PMS, and overly sexually excitable, but there are hardly many hunters for such a Valkyrie.

To all this we can safely add “muscle dysmorphia” - a serious mental illness. Bodybuilders of both sexes who are susceptible to it constantly panic about their appearance: it seems to them that their muscles are shrinking before their eyes, which leads to increased loads and the same hormonal drugs...

• May be enough? - my conscience began to whine. - Well, I’m already ashamed, I blurted out about bodybuilding without thinking! Let's go belly dancing! There they teach you to appreciate what is given...

What is the secret of the pendulum effect

For quite some time now there has been such a thing as a low-fat diet. It involves a sharp reduction in fat intake to the minimum acceptable level. It is believed that in this case the body will have to spend internal fat reserves for its own needs. There is some truth in this. But it's not that simple.

The breakdown of fat reserves is a labor-intensive and energy-consuming process for the body. Therefore, in the first days he is only trying to adapt to the restrictions by reducing the speed of metabolic processes.

Roughly speaking, he tries to survive longer on the fat that comes from the outside. And if after a couple of days you refuse to continue the low-fat diet, then the body will strive to intensively replenish reserves in case of new sabotage on your part.

With a low metabolism, this will not be difficult for him to do. As a result, after 2-3 days a couple of extra kilograms will appear on the scales.

Basic rules of the Spring diet

In order not to injure the body too much, it is important to take into account all the nuances of dietary nutrition. So, having decided to lose weight by summer, you need to adhere to the basic rules of the Spring diet:

• drink 1.5 liters of mineral water every day, but one without gas;
• have breakfast an hour after getting out of bed;
• do not eat anything after 18.00;
• if you fail, continue the diet, starting from the day you stopped, but not again, so as not to injure the body;
• if you really want something sugary or another diet prohibited on the menu, you can eat something, but only a small portion and before noon;
• eat all dishes without salt, sauces and other spices;
• even if vegetables are not listed on the menu for a particular day, they must still be present in the diet; you can eat, say, carrots, cabbage (Chinese or white cabbage), cucumbers, sweet peppers or beets.

Rules of this diet

1. The day before you start your diet, take your last meal at 4:00 p.m.
2. If you know that you cannot maintain this diet for the whole month, you should not go on it at all. This diet will only show its effectiveness over a long period of time.
3. If a breakdown occurs, no hunger strikes! Continue from where you left off.
4. If you feel that a breakdown is close, for example, you want to eat a piece of cake, eat it, but in the morning.
5. Morning, if the time is not specified, is the first meal, and it is advisable to have it before 12 o’clock.
6. The amount of liquid per day, including water, is 1.5 liters. If you drink more, the fat will not go away, and if less, then decay products and toxins will not be washed out: your head will hurt.
7. Water on the diet should be mineral without gas (for example, “Essentuki 4.17”) or simple drinking water, heated to 36 degrees.
8. Vegetables, if potatoes are not indicated, you can use any vegetables except them. It is best to eat Chinese cabbage, bell peppers, cucumbers, greens, beets, carrots, and white cabbage.
9. It is worth buying any anti-cellulite cream. On this diet, volumes disappear quickly, and the skin may not keep up with them. To prevent it from sagging you will need cream. From days 1 to 20, apply the cream to problem parts of the body twice a day: morning and evening. Then 10 days only once a day, and then every other day for a month.

Avoid fats

If you are determined to give up fat, do it wisely and correctly. Here are the basic principles of the low-fat diet “Not a gram of fat by spring”, which will leave no chance of regaining lost kilograms.

1. Avoid only animal fats. Vegetables remain in the diet in moderation.
2. Along with fats, the consumption of fast carbohydrates is limited, otherwise they will be used to restore fat reserves.
3. The total amount of fat should be about 5% of the daily diet.
4. You shouldn’t give up dairy products, but their fat content is up to 1.5%. Thus, all varieties of hard cheese are prohibited.
5. To avoid a constant feeling of hunger, you need to increase the amount of fresh vegetables and fruits in the menu, whole grain bread - foods rich in fiber.
6. You need to drink frequently, the total amount of liquid is up to 2 liters per day.
7. Eat meat and fish no more than once a day and only low-fat varieties.

Naturally, you will have to forget about such a cooking method as frying during the diet. It is not very beneficial for the body anyway, and is simply unacceptable in a low-fat diet.

Authorized Products

• Vegetables with a low glycemic index : cucumbers, green salads, spinach, tomatoes, asparagus, cabbage, bell peppers, as well as mushrooms and legumes.
• Unsweetened fruits and berries (pomegranate, kiwi, orange, raspberries, blackberries, currants, grapefruit, pineapple).
• Seafood and lean fish. If you are on a diet for a long time, be sure to add fatty fish.
• Boiled beef, rabbit and poultry without skin.
• Brown rice and whole grain cereals (buckwheat, millet, pearl barley, oatmeal). Porridge is cooked in water. You can eat pasta made from whole grain flour (a small portion with stewed vegetables or mushrooms).
• Vegetable soups, beet soup, cabbage soup, cooked in water or low-fat secondary broth.
• Boiled eggs.
• Whole grain bread or with bran.
• Nuts, seeds and dried fruits in limited quantities (30 g per day).
• Cottage cheese and fermented milk drinks. Season vegetable and fruit salads with yogurt.
• Vegetable oils (1 tsp for salads and cereals).
• Green tea (with ginger and lemon), herbal teas, infusion of sea buckthorn and rosehip, freshly squeezed vegetable juices.

Table of permitted products

Detailed Spring diet menu for 35 days

1-3 days:

• breakfast - drink a glass of warm Essentuki water No. 17, mixing it with lemon juice and honey; 15 minutes after drinking water, you can drink unsweetened coffee or tea;
• lunch - eat a slice of boiled turkey (replace with chicken if desired), vegetables; the total weight of the share should not be more than 0.5 kg;
• in the evening you are allowed to eat 200 grams of cabbage and drink 300 ml of cabbage juice.

Day 4:

• eat 0.5 kg of cottage cheese; add 0.5 ml of kefir to the food, dividing the total volume of food into 5 servings.

Day 5:

• consume jacket potatoes (5 pieces), half a liter of kefir, dividing the prepared products into 5 doses.

Day 6:

• the menu for this day consists of half a kilo of boiled dietary meat and 0.5 liters of kefir; consume food in 5 meals.

Day 7:

• drink 0.5 liters of kefir 5 times, eat 0.5 kg of cottage cheese, which has the lowest percentage of fat content.

Day 8:

• all day you need to feed on sour cream (0.5 ml), kefir (0.5 l).

Day 9:

• eat only dried fruits (exclude raisins), add another 0.5 liters of low-fat kefir.

Day 10:

• Today you are allowed to drink mineral water (1 l), kefir (1.5 l).

Day 11:

• fasting day - you are allowed to drink 1.5 liters of mineral water without gas.

Menu (Power Mode)

The balanced menu option is discussed above. Here is a menu for weight loss with a protein breakfast, a full lunch and a light low-calorie dinner.

Pros and cons of the Spring diet

If you don’t go overboard with the timing and go on a low-fat diet for about 7-10 days, then you can say goodbye to 3-5 kilograms. With additional physical activity, the figure can increase to 7 kg. But this is not the main achievement. Reasonable and infrequent use of a low-fat diet greatly relieves the body. As a result we get:

• lowering cholesterol levels;
• removal of excess fluid;
• reduction of swelling;
• improved kidney function;
• unloading of the liver and bile ducts;
• decreased activity of the sebaceous glands;
• reduction in body volume.

The main disadvantage is a decrease in metabolism and a lack of fat for the vital needs of the body. Therefore, it is worth recalling that a low-fat diet can be used from 5 to 10 days and no more than 2 times a year.

Like any diet, this one has its advantages and disadvantages. Once you decide what the pros and cons of the Spring diet are, you will evaluate whether you should follow it. So, the advantages include the duration of the diet and its varied diet: in 35 days you will be able to “switch” to more healthy nutrition and minimal portions. Excellence also includes impressive results - 10 kg or more.

The main disadvantage of this diet is that the Spring menu must be followed as it was invented: it cannot be changed, and it is also prohibited to swap meals. While following the Vesna diet plan, it is impossible to overeat, and before switching to it, it is important to visit a therapist, one who will eliminate permissible contraindications and confirm that you do not have any health problems.