Honey diet for weight loss: effect on the body, sample menu for the week, additional ingredients, reviews and results

How does it work

Despite the high calorie content of honey, the diet still has the right to exist, thanks to its unique properties. If you regularly consume it for a long time against the backdrop of proper nutrition and physical activity, the body will react to such changes very positively. Judge for yourself:

• natural cleansing of harmful substances and excess liquid occurs;
• blood flow accelerates;
• digestion improves;
• tissues uninterruptedly receive oxygen and other useful substances;
• The gastrointestinal tract speeds up its work;
• metabolism is activated;
• brain cells are not deficient in oxygen and glucose - a glass of honey water in the morning increases efficiency, guarantees the absence of fatigue, and prevents exhaustion.

Therefore, it is not surprising that many nutritionists advise their clients to use honey for weight loss. True, you can’t count on quick results. With moderate dietary restrictions, they can amount to about 2 kg per week and about 6 kg per month. However, it is gradual weight loss that guarantees safety for health, the absence of complications and the durability of the achieved effect.

Opinions of those who have lost weight

According to reviews and results, the honey diet for weight loss is a great way to quickly lose weight. According to those who have lost weight, such a nutrition system gives results within a few days. Many claim that this particular technique helped them shift their weight down.

The lemon-honey diet is an excellent cleanser. However, such a program brings a number of inconveniences. In particular, due to the large amount of fluid consumed, a person losing weight has to visit the restroom very often. Therefore, at this time it is not recommended to leave home for a long time and go on long trips.

Particularly positive reviews and results of the honey diet are noted by nursing mothers. However, many experts categorically prohibit conducting any experiments with your weight during lactation.

Principles and rules

To lose weight with honey, you will have to follow the principles of proper nutrition and lead a healthy lifestyle. Only in combination with such changes will the diet work. Therefore, before you start, read the advice of experts. Can you do them for a long enough time?

1. Buy fresh, uncandied honey without starch or dilutions. The store option is immediately ruled out.
2. Drink, in addition to honey water (tea), about one and a half liters of regular water.
3. Allowed foods: vegetables without starch, unsweetened fruits, berries, dairy products (low-fat), lean fish and meat (every other day).
4. Prohibited foods: sweet fruit juices and sodas, confectionery, mayonnaise, fried foods, chips, alcohol, white bread, canned fish in oil.
5. Limit your salt intake.
6. Play sports, move more, lead an active lifestyle.
7. Regardless of the chosen nutritional system, drink a glass of raw honey water in the morning so that it starts metabolic processes in the body.
8. In order not to break down, try to put your nervous system in order. With honey it will be quite easy: eat a teaspoon of this product before bed. You will lose weight calmly and peacefully.

As you can see, you won’t have to enjoy sweetness much, because you will need to work hard on your daily routine and nutrition. However, this will allow you to touch upon a healthy lifestyle, which in itself eliminates excess weight. Having developed the right habits throughout the diet and continuing to adhere to them, you will forget about the problem forever.

About the pros and cons

At first glance, the honey diet may seem completely positive. However, this barrel also has its own very nasty fly in the ointment.

Advantages

• There is no need to give up sweets;
• In parallel with weight loss, the prevention of certain diseases is carried out;
• strengthening the immune system;
• the functioning of the gastrointestinal tract improves;
• enriching the body with vitamins and amino acids;
• health safety;
• absence of headaches, drowsiness, loss of strength;
• honey is a product that is easily absorbed by the body;
• It is a natural antidepressant that improves your mood.

Flaws

• Still, you will have to limit yourself to a diet that will not be balanced;
• a long list of contraindications;
• slow weight loss.

Pay special attention to the cons. Will you be able to somehow bypass them or at least come to terms with them? This will avoid disappointment and not leave the race ahead of time.

Benefits of honey for weight loss

According to reviews, the honey diet for weight loss not only ensures weight loss, but also improves health. The natural product is capable of:

1. Normalize cholesterol levels.
2. Improve the internal environment of the intestines.
3. Accelerate flatulence.
4. Normalize the level of acidity in the stomach.
5. Relieve constipation.
6. Accelerate the release of bile to absorb extra pounds.
7. Remove harmful substances from the body.

In addition, honey has a healing effect. This product can strengthen the immune system, restore the balance of physical strength, normalize the emotional state, improve memory and concentration.

List of contraindications

Honey is a powerful activator of many processes in the body. Its biologically active components make organs work in an enhanced mode. And if everything is not okay with them initially, this can lead to undesirable consequences and health problems. Therefore, read the list of contraindications for such a diet in advance:

• allergy to honey;
• dermatosis;
• lung diseases;
• gallstones or bladder stones;
• pathologies of the cardiovascular system;
• problems with the gastrointestinal tract;
• rheumatism;
• diabetes;
• cholecystitis.

There is no need to risk your health to lose weight. If you have the listed diseases, look for another method.

Options

There are several options for honey-based diets. When choosing one of them, evaluate your weight and the severity of the proposed hunger strike.

For the lazy

The most popular honey diet is for the lazy. The second name is “hibernation diet”. Developed by English nutritionists, who claim that during sleep, the body burns calories faster if you eat a tablespoon of honey before sleeping. It should activate hormones that promote the breakdown of fats. But at the same time, they still recommend doing exercises with dumbbells, Pilates or yoga at least every other day. The diet and portion sizes are as limited as possible.

Breakfast examples:

• apple juice, muesli with milk, 15 grams of honey;
• tomato juice, oatmeal with milk, 15 grams of honey;
• fruit salad with honey, whole grain bread, hard-boiled egg.

Examples of afternoon tea:

• nuts;
• seeds;
• dried fruits;
• fruit.

Lunch examples:

• orange juice, 2 whole grain bread and tuna sandwiches, mushroom and vegetable salad, fruit.
• juice, 2 whole grain breads, chicken, vegetable salad;

Dinner examples:

• fruit juice, grilled salmon, noodles with bell pepper, vegetable salad;
• fruit juice, baked potato with mushrooms and onions, yogurt, vegetable salad, apricots.

The diet promises a loss of one and a half kilograms per day.

Lemon-honey

Guarantees one of the fastest results: up to 2 kg in 2 days.

There is a very tough option when you have to completely give up food. During the day you need to drink the following mixture in small portions:

• 3 liters of water;
• 450 ml lemon juice (from about 15 lemons);
• 50 grams of honey.

If it is difficult to endure such a hunger strike, it will be enough to drink a drink before each meal, which should be low-calorie (we recommend considering the option of a fat-burning cocktail with honey, ginger and lemon). Weight loss can be extended over 14 days or even a month if the diet is balanced.

Egg-honey

Another option for express weight loss in 3 days. Here the main product is a mixture:

• 2 yolks;
• 10 g honey.

Be sure to use lemon, and all other dishes are minimized in calories and serving size.

Honey-rice

Even tougher, longer lasting, but very effective. Boil a glass of rice (prefer brown) without salt. This volume is divided into 5 meals. In parallel with this, drink a glass of lemon-honey water three times a day (10 grams of honey, a slice of citrus per 200 ml of warm water). You can't eat anything else. Duration - a week.

Despite the fact that there are options designed for 5-7 days, they turn out to be ineffective. Therefore, experts recommend choosing longer-term methods.

Honey diet rules

Before you start losing weight, the developers of the honey diet recommend mastering a number of rules:

• When losing weight, all sugar must be replaced with honey. Use salt and hot spices in limited quantities.
• Eating in small portions, without long breaks between meals. You can have dinner no later than 3 hours before going to bed.
• The main ingredient - honey - must be completely natural, without preservatives, dyes, or impurities. You can use any variety of it for weight loss.
• It is important to maintain a drinking regime throughout your weight loss. It is optimal to drink from 1.5 to 2 liters of liquid per day. This can be still mineral water, tea, rosehip decoction. Sweet, carbonated drinks, alcohol, coffee are excluded.
• Starchy vegetables and cereals - rice, potatoes, semolina, millet, peas, beans, pasta - are prohibited.
• You can eat seafood, skinless chicken, and lean fish in limited quantities.
• It is important to maintain a daily routine - sleep at least 8 hours a day, lead an active lifestyle.
• Whenever possible, all products should be consumed in their natural form. Sometimes boiling, steaming, and baking are allowed.
• The honey diet helps you lose up to 8 kg of excess weight, but sticking to it for more than 1 week is strictly prohibited.

The diet should be based on dairy and fermented milk products, vegetables rich in fiber. Here they are:

• celery;
• cabbage;
• cucumbers;
• pepper;
• tomatoes;
• carrot;
• apples;
• natural yogurt;
• milk;
• kefir;
• cottage cheese;
• low fat cheese;
• avocado;
• kiwi;
• pear.

Menu

Since the honey diet for 6 days is the most popular, we offer a sample menu for it.

As a bonus, here is a sample menu for an egg-honey diet for 3 days.

If you can’t live without sweets, and the numbers on the scales hint that it’s time to lose those extra pounds, take a closer look at the honey diet. It has a lot of advantages over other weight loss systems and only one significant drawback: you can’t hope for quick and large-scale results. But, on the other hand, nutritionists recommend just such methods - with gradual and slight weight loss.

Honey can also be used for:

• Baths
• Wraps
• Massage

General recommendations

The honey diet for weight loss is designed for 6 + 4 days. The first day is a fasting day, then six main days and three to exit the technique. General tips on the power system:

• before starting the diet, you need to spend one fasting day, everyone chooses the method independently;
• all other days begin and end with water and honey;
• the daily rate of bee product cannot exceed 100 ml;
• 80% of the total volume should enter the body in the form of a drink;
• for the diet, one type of drink preparation is selected and consumed throughout the entire period;
• for the duration of the diet, starch-containing foods, including vegetables and fruits, are completely excluded from the diet;
• you cannot change calorie content, skip or swap main meals;
• It is recommended to drink more water during these days;
• the honey diet is repeated no more than once every three months;
• you cannot increase the number of days of the diet, even if the desired result has not been achieved;
• It is not prohibited to consume a honey drink outside of the diet, but the volume should not exceed 1 liter.

Honey is not only a tasty product, but also a real warrior in the fight against extra pounds. So, experts say that it contains phytosterols. They protect the body from excess cholesterol. Reducing this substance increases the effectiveness of weight loss by 40%.