Diet Chinese cabbage salad: options and recipes

A little about Chinese cabbage...

Until the late seventies, Chinese lettuce, now called Chinese cabbage, was a scarce product on the American continent and in Europe. It was then brought mainly from China, where the crop has been grown since the sixth century. It was only recently that cabbage became very common. Now it can be purchased at any supermarket. This is due to the development of new adapted varieties that can be grown in the European climate.

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Why has Chinese cabbage become so popular all over the world? The fact is that the vitamin C content in it is several times higher than in lettuce leaves. Cabbage is also rich in B vitamins and carotene. It contains potassium, phosphorus, calcium, magnesium. But the calorie content of the product is very low - 16 kcal per 10 grams. It is for this reason that it is recommended to supporters of proper nutrition. Chinese cabbage is present in many diets.

What dishes are prepared from it?

Diet salads from Chinese cabbage are not all the dishes that can be prepared from this product. For example, you can make delicious cabbage rolls from it. And in Asia they like to ferment Pekinka. In general, we can say that Chinese cabbage occupies a middle position between ordinary white cabbage and salads. For many people, regular cabbage varieties are heavy. In this case, Beijing comes to the rescue. The light product goes well with all vegetables, cheeses, seafood and poultry.

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Diet salads made from Chinese cabbage can be seasoned with a variety of sauces. Or you can use a traditional Chinese dressing, which is made from soy sauce with the addition of a small amount of apple cider vinegar. It is better to serve salads in transparent or white dishes, then the dish looks more attractive.

Cabbage salad with apple

A delicious dietary salad of Chinese cabbage can be prepared with the addition of an apple. In this dish, vegetables and fruits go well together.

Ingredients:

• Head of cabbage.
• A can of corn.
• Salt.
• Cucumber.
• Three apples.
• Hard cheese (any) – 220 g.

For refueling:

• Olive oil – 1 tbsp. l.
• French mustard – 1 tsp.
• Light mayonnaise - five tbsp. l.
• Vinegar – 1 tbsp. l.

Cut clean Chinese cabbage leaves into strips. Add sliced ​​apples, cucumbers and canned corn to the dish. Grind the cheese and also add it to the salad. Mix all ingredients and add sauce. We prepare the dressing from mayonnaise, oil, mustard and vinegar. Place the finished dish in the refrigerator for 20 minutes, then serve.

Recipe for dietary salad with Chinese cabbage and tuna

Dietary salads with Chinese cabbage can be prepared using fish. For example, canned tuna adds a subtle flavor to a dish and makes it more filling.

What ingredients are needed, calorie content

For the fish version of coleslaw you need:

• fresh Chinese cabbage – 150-200 g;
• canned tuna – 60 g;
• pimply cucumber, not overgrown - 3 pcs.;
• real olive oil – 15 ml;
• canned olives – 10 g;
• salt – 1-2 g;
• fresh dill – 5 g.

The calorie content of the finished salad is approximately 50 kcal.

Step-by-step cooking process

The preparation of the fish version of the salad with Chinese cabbage is carried out according to the following algorithm:

1. Wipe the cabbage leaves with a damp cloth, then cut them into short strips. Mash the vegetable a little in the dish.
2. Remove the tuna from the brine, remove the backbone and hard bones from the fish pieces.
3. Mash the fish until smooth.
4. Cut off the skin of the cucumbers, then cut the vegetable into small cubes.
5. Transfer the fish and cucumber to the cabbage.
6. Dry the olives from the brine, then cut them in half or leave them whole.
7. Chop the dill. Add dill and olives to the rest of the ingredients.

Add salt and oil to the salad and mix the ingredients well.

Important. Flavored sunflower oil is not suitable for salad; if olive oil is not available, refined sunflower oil can be used.

Crab stick salad

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Salad of Chinese cabbage and crab sticks is a delicious and quick dish for a family lunch.

Ingredients:

Thinly slice the Chinese cabbage and add chopped eggs and crab sticks. Mix all ingredients and season with mayonnaise. You can use greenery as decoration. The salad can be dressed with oil, but with mayonnaise it turns out more tender. You can add canned corn to the dish. The result will also be a very tasty salad.

Red Chinese cabbage salad. Salad with crab sticks and suluguni

Chinese cabbage salad. Chinese cabbage salad is a dish prepared from a mixture of Chinese cabbage with other ingredients. Chinese cabbage is great for a variety of salads. Firstly, at any time of the year it can easily give a head start to boring white cabbage. Secondly, the most tender leaves are more juicy and pleasant to the taste, especially in winter, when white cabbage becomes drier and coarser. Thirdly, Chinese cabbage goes well with such popular and delicious ingredients as cheese, eggs, chicken, champignons, herbs, nuts and even oranges. Finally, “Pekinga” salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Chinese cabbage creates an excellent culinary combination with olive oil, you can easily move salads from the “delicious” plane to the “not only tasty, but also healthy” plane by replacing harmful and high-calorie mayonnaise with them. As for seasonings, white pepper is best suited for preparing Chinese cabbage. The use of curry, crushed dry basil leaves, and ground coriander seeds will also add sophistication to the salads. Let's look at several popular Chinese cabbage salad recipes. A combination of Chinese cabbage, boiled or fried chicken breast and hard cheese (for example, Parmesan) will be nourishing and healthy. For a more refined taste, add some sesame seeds and season with mayonnaise or olive oil. An equally hearty Chinese cabbage salad can be prepared with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add onion, fresh cucumber and mayonnaise. The combination of Chinese cabbage and champignons is always successful. To this salad you can add a little onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil. You can make a salad of Chinese cabbage with peanuts. For a more piquant taste, it is recommended to add finely chopped dill, and olive oil is ideal as a dressing. Fruit salad lovers can mix Chinese cabbage with canned corn, green onions and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce). Chinese cabbage goes well with garlic, which you can add chopped to a salad or prepare a garlic dressing. It goes perfectly with a salad of Chinese cabbage, corn, and dill. If you add chopped garlic, this salad can be seasoned with sour cream.

Salad with cucumber and corn

A salad of Chinese cabbage and cucumbers with the addition of corn is not only tasty, but juicy and healthy. And to prepare it you will need a minimum set of products.

Ingredients:

Peel the eggs and cut them into cubes, cucumbers into half rings. Finely chop the pekinka. Mix all ingredients and add green onions. Dress the salad with olive oil and season with pepper. A light vitamin dish can be served.

Recipe for dietary salad with Chinese cabbage and chicken

Dietary salads with Chinese cabbage are more satisfying when boiled chicken breast is added to the recipe. Chicken meat also increases the nutritional properties of the dish without increasing calorie content.

What ingredients will be needed, calorie content of the dish

The set of products for salad using chicken fillet is as follows:

• chicken breast fillet, boiled and cooled in broth – 200 g;
• juicy leaves from Chinese cabbage – 400 g;
• chicken eggs, pre-cooked and cooled – 4 pcs.;
• firm and medium-sized cucumber – 2 pcs.;
• sour cream is not very thick and has a low calorie content - 80-100 g;
• salt – 2-3 g;
• green onions. Choose feathers that are not withered - 8-10 feathers.

  
  Diet salad with Chinese cabbage and chicken fillet

The energy value of the finished salad is about 80-100 kcal.

Step-by-step cooking process

The rules for assembling a salad using chicken are as follows:

1. It is important to boil the chicken meat with the addition of vegetables and cool it in the broth. Vegetables will brighten the taste of the fillet, and thanks to cooling in the broth, the meat will be more tender and juicy.
2. Cut the fillet into cubes or separate it into fibers with your hands.
3. Remove the shell from the eggs, then cut the component into small cubes. Place meat and eggs in a dish.
4. Rinse the cabbage leaves, then wipe off the water well.
5. Cut each cabbage leaf individually into small strips.
6. Remove the skin from the cucumber, then cut the vegetable into small cubes.
7. Place the cucumber and cabbage in a common dish.
8. Cut the onion feathers into rings with scissors.
9. Add salt and sour cream to the salad. Mix the ingredients well.

Sprinkle the finished dish with green onions. It is advisable to consume the salad within 3-4 hours, until the vegetables have given a lot of juice.

Salad with chicken fillet and pineapples

The Chinese cabbage salad with chicken and pineapples is very tasty. This dish can also be placed on a holiday table. Thanks to the use of meat, the salad is nutritious.

Ingredients:

Recipes for Chinese cabbage salads (photo given in the article) are easy to prepare. This dish was no exception.

Salt the chicken fillet and fry on all sides in olive oil. After cooling, the meat must be cut into slices.

If you use fresh pineapple, it must be peeled and cut into pieces.

You can make a very tasty sauce for salad dressing. Mix sour cream, mayonnaise and mustard. Add finely chopped dill to the mixture. Mix the ingredients thoroughly. The gas station is ready.

Shred lettuce and Chinese cabbage. Top them with sauce. We place the green mass on a dish and decorate it with slices of meat and pineapple on top. You can apply a few drops of balsamic vinegar to the edge of the plate.

You can also use canned pineapples to prepare the dish if you don’t have fresh ones. A very tasty Chinese cabbage salad will not get worse from this.

Recipe for dietary salad with Chinese cabbage, rice and pineapple

The salad has a bright taste and appearance. If you don't have canned pineapples, you can use juicy fresh sweet apples sprinkled with lemon juice. Lemon juice will prevent the apple pulp from darkening.

What ingredients are needed, calorie content

The list of ingredients for coleslaw with rice and canned pineapple includes:

• long-grain polished rice – 150 g;
• canned pineapple slices – 100 g;
• fresh and juicy Chinese cabbage – 300 g;
• canned tuna – 150 g;
• sweet canned corn – 100 g;
• salt – 3-5 g;
• fresh lettuce leaves – 30 g;
• low-calorie salad mayonnaise – 70-80 g.

Additionally, you need a proven brand of olive oil in the amount of 15 ml. The calorie content of the salad is approximately 80 kcal.

Step-by-step cooking process

The peculiarity of preparing cabbage salad with the listed ingredients is as follows:

1. Sort the rice well, then you can soak it for about 30 minutes in cold water. After soaking, the ingredient clumps less in its finished form.
2. Cook the prepared rice. Instructions for cooking cereal are indicated on the package. If there is any moisture left in the boiled product, the ingredient should be slightly dried in a sieve.
3. Transfer the rice to a dish, toss it with olive oil and leave to cool.
4. Drain canned pineapple, corn and tuna.
5. Cut the pineapple slices into small cubes.
6. Remove the bones from the fish, then mash the component.
7. Divide the cabbage into leaves, then cut it into small strips.
8. Prepare salad leaves identically to cabbage.
9. Place all salad ingredients (including mayonnaise) in a dish and mix.

You can decorate the salad with 2-3 leaves of fresh lettuce.

Quick salad

A very simple and tasty Chinese cabbage salad can be prepared in just five minutes.

Ingredients:

To prepare the dish, cabbage must be chopped into thin strips. Open the can of pineapple and drain the syrup. Cut the fruit into slices and add it to the Chinese cabbage. The salad can be dressed with pineapple syrup.

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This dish complements grilled meat well.

Salad with sausage

We bring to your attention another recipe for a delicious Chinese cabbage salad. The simplicity of its preparation does not affect its taste.

Ingredients:

Cut the Chinese cabbage into thin strips. Cut dried or smoked sausage into strips. Chop the greens. Mix all the ingredients in a salad bowl, and add the canned peas there too. Pass a few cloves of garlic through a press and add to the salad. The finished dish can be flavored with mayonnaise or olive oil.

With tomatoes

Required Products:

• clove of garlic; • seasonings and mayonnaise to your taste; • two ripe tomatoes; • 200 grams of ham; • one small Chinese cabbage; • crackers.

Cooking process:

1. Wash the cabbage well, separate it into leaves, dry them and cut them into thin strips, then place them in a salad dish. 2. Grind the specified amount of ham into cubes or sticks and combine with cabbage. 3. Rinse the tomatoes, wipe with paper towels and turn into small squares, after which we add them to the other ingredients. 4. Add crushed garlic, selected seasonings, such as salt and black pepper, as well as mayonnaise, and mix everything thoroughly. 5. Before serving, sprinkle the salad with croutons. You can buy ready-made ham-flavored products, or simply cut the bread and fry the pieces until golden brown in a frying pan.

Smoked chicken salad

Smoked chicken is delicious on its own. And its combination with cabbage gives amazing results. This recipe for a simple Chinese cabbage salad can be used for a holiday table.

Ingredients:

For cooking we need a piece of smoked chicken. This could be a thigh, fillet or other parts. Of course, the breast is the most convenient, since you don’t have to separate the meat from the bones, all you have to do is cut it into slices. Chop the cabbage finely and cut the tomatoes into halves (you can use cherry tomatoes).

Mix all prepared ingredients and season with sauce. We prepare the dressing from olive oil, mustard and lemon juice. Whisk the mixture until smooth. If you don't want to use sauce, you can use mayonnaise.

The dressing must be added before serving. The salad can be decorated with croutons.

"Caesar" from Chinese cabbage with croutons

Traditionally, romaine lettuce is used for Caesar with croutons. However, it is not always on sale and has a high cost. Peking cabbage can be used here too: it will get along well with the ingredients of Caesar and will be a worthy substitute for romaine in terms of economy.

Ingredients:

• Chinese cabbage – a third of a head;
• fresh tomatoes – 2 pcs.;
• hard cheese – 200 gr.;
• chicken egg – 1 pc.;
• quail egg – 4 pcs.;
• ciabatta – half;
• pine nuts - a handful;
• garlic oil, olive oil, lemon juice, mustard, balsamic sauce;
• salt, sugar, ground black pepper.

Preparation:

• Boil all the eggs. Cool, peel, take the chicken yolk and set it aside for the sauce. Cut quail eggs in half.
• Cut the tomatoes into slices (if they are very juicy, you need to remove the seeds with the juice).
• Grate the cheese on a coarse grater and tear the cabbage into pieces with your hands.
• Prepare the dressing: crush the egg yolk in a cup with olive oil, add mustard, salt, pepper, sugar, balsamic sauce and lemon juice. Mix well and taste to adjust the taste.
• Chop the ciabatta into pieces about 2-3 cm in diameter, sprinkle with garlic oil and send to dry in an oven preheated to 160°C. The crackers should remain slightly soft on the inside and crispy on the outside.
• Assemble the salad at the moment of serving: add the croutons at the last moment, pour over the dressing and sprinkle with toasted pine nuts.

Cabbage and Pepper Salad

Not all housewives prepare salads from Chinese cabbage. The recipes with photos given in our article will help enrich your daily diet with healthy dishes. Particularly pleasing is the fact that Chinese cabbage is widely available for sale in the winter. Many people simply don’t know how healthy the vegetable is, so they haven’t included it in their diet yet. Meanwhile, in China, the homeland of Chinese cabbage, vitamin salads based on it are very popular.

Ingredients:

Preparing the dish takes no more than five minutes. Shred the cabbage, and cut the apples and sweet peppers into strips.

To dress the salad, you can use a mixture of oil and apple cider vinegar. Add the sauce to the dish and serve it on the table. Add salt and spices to taste.

Recipe for dietary salad with Chinese cabbage, shrimp and pineapple

The salad has an airy texture and a very delicate taste. Fresh pomegranate seeds add a special flavor to the dish.

What ingredients are needed, calorie content

The ingredients for a savory version of coleslaw are:

• medium-sized fresh Chinese cabbage - ½ fork;
• medium-sized boiled shrimp (large ones should not be used) – 300 g;
• defrosted crab sticks – 15 pcs.;
• canned pineapple rings - 1 can;
• pomegranate. Only ripe fruit is used - 1 pc. (size large);
• salt – 2-3 g.

It is advisable to use low-calorie salad mayonnaise as a salad dressing. Add product to taste.

The calorie content of a salad is approximately 80-90 kcal.

Step-by-step cooking process

The preparation of spicy cabbage salad is carried out in the following steps:

1. Divide the cabbage into leaves, wash them to remove any dirt, then wipe them.
2. Cut the main component into small strips. Transfer the slices to a dish and mash a little.
3. Thaw the shrimp according to the instructions on the package, rinse them and dry them on a paper towel.
4. Transfer whole shrimp to cabbage.
5. Remove the crab sticks from the packaging, then finely chop them with a knife.
6. Dry the liquid from the canned pineapple rings, then cut them in the same way as crab sticks.
7. Add the sliced ​​crab sticks and pineapple to the rest of the ingredients.
8. Peel the pomegranate and divide it into grains. Transfer only ripened fruit grains to the salad.

Season the salad ingredients with mayonnaise, lightly salt and mix the ingredients thoroughly.

Salmon salad

A delicious Chinese cabbage salad (photo given in the article) can be prepared using fish or seafood.

Ingredients:

Fry salmon steaks (chilled) in vegetable oil. The fish must be cooked until cooked, but not overcooked. Afterwards, remove the seeds from each piece and divide it into small parts.

For the salad you must use pitted olives. They are easier to cut into pieces. Shred the cabbage and cut the tomatoes into slices. Mix fish and vegetables in a salad bowl.

As a dressing, you can use a mixture of olive oil and the juice of half a lemon. You can add oregano and Provençal herbs to the sauce. If you want a more piquant salad taste, you can add a little soy sauce.

Fresh cabbage salads/Recipes

The season for fresh vegetables and herbs has been declared open, and therefore it’s time to take care of buying good, fresh cabbage and everything that goes well with it in salads. Such dishes are suitable for children and adults, since white cabbage is incredibly healthy, as well as for those who dream of losing weight and want to maintain weight, keep slim throughout the summer.

So, fresh cabbage salad is an excellent dish for all occasions. Especially in combination with green onions and dill, parsley, cilantro, who loves it, and basil.

Fresh cabbage, radish and herb salad

• A small head of white cabbage - it is better to take the leaves.
• Radish – 200 grams.
• Green onions - several pieces, and feathers, and a white onion.
• Dill - a small bunch.
• Garlic – 2 cloves.
• Salt.
• Sunflower oil.

Chop the cabbage and crush it with your hands. Cut the radishes and onions into thin rings, finely chop the greens. Mix the ingredients, squeeze the garlic into the salad, add salt and mix. Then pour in sunflower (or better yet, olive) oil and mix again.

Fresh cabbage salad with cucumber

This dish perfectly satisfies not only hunger, but also thirst, and is suitable for weight loss, as a snack, and for those who have kidney problems - a salad with cabbage and cucumber is an excellent diuretic.

• A small head of white cabbage.
• Fresh cucumbers – preferably large, 3 pieces.
• Green onion feathers - at your discretion.
• Dill and parsley - half a bunch each.
• Salt, ground black pepper, mixture of herbs for flavor.
• Olive oil, well, if not, replace it with regular, sunflower, preferably refined.
• Lemon – 1 piece, for juice, ripe and large.

Shred the cabbage, mix and press it with your hands to make it softer. Cut the cucumbers into half rings, chop the onion and herbs, mix the products. Squeeze the lemon into a separate bowl, add salt and pepper, add a mixture of herbs, and basically make a dressing. For those who like a spicy taste, you can add mustard. The resulting mixture is so aromatic that the salad turns from simple to sophisticated and unusual. Then add a spoon or two, depending on how much salad, olive oil, pour the dressing over the salad and mix.

Salad of fresh cabbage and vegetables from the garden

• A head of white cabbage.
• Red pepper, bell pepper – 1 piece, if small, take 2.
• Tomatoes – 2-3 pieces.
• Cucumbers – 2 pieces.
• Green onion, along with a white onion.
• Greens to taste.
• Salt and pepper.
• For dressing, you can choose either sour cream - 2 tablespoons, or sunflower oil.

Cut all the vegetables into cubes and shred the cabbage. Chop the greens and onions, mix all the products. Drizzle with oil or add sour cream and mix well. OH, how delicious it is to dip some bread into the liquid...

Fresh cabbage salad – dietary and cleansing

This salad is very tasty and simple, and most importantly, very inexpensive. A product such as fresh cabbage goes well with all other ingredients and creates a unique and rich taste.

• A small head of white cabbage.
• Raw beets – 1 piece.
• Raw carrots – 1 piece.
• Green onions along with a white onion - at your discretion.
• Canned peas - 3 tablespoons.
• Salt.
• Sunflower oil.

Finely grate the ingredients and chop the cabbage. Finely chop the onion, mix the salad, then add the peas, you can even pour in a little juice, the one in the jar, so the salad will be a little juicier. Mix everything well, the salad will become burgundy and very beautiful. Pour in the oil and stir again.

As an option:

The same salad can be made without beets, and along with salt, add a pinch of sugar, pour a little vinegar, and then add oil. This salad will be crispy and piquant.

Fresh cabbage and corn salad

• A small head of white cabbage.
• Canned corn - 4 tablespoons.
• Red bell pepper – 2 large pieces.
• Apple – 1 piece.
• Mayonnaise or sunflower oil.
• Salt and pepper.
• Basil – 1 bunch, small.
• Green onion feathers - to taste.

Grate the apple on a coarse grater, chop the cabbage and diced pepper, mix the products. Chop the basil and onion, put it in the salad, mix, salt and pepper. Then you should put in the corn and mix as well. We season with what we like best, for the diet it’s better, of course, oil, with it the salad also turns out very tasty and not at all dry.

Salad with squid

A delicious salad can be prepared with the addition of squid.

Ingredients:

Cut the tomatoes into pieces, cucumbers into half rings, and finely chop the cabbage. Cut the squid into rings. Mix all ingredients in a salad bowl.

Mix olive oil with the juice of ½ part lemon. Pour the resulting dressing over the salad, and then serve it on the table.

Avocado salad

Ingredients:

Finely chop the cabbage. Peel the avocado and cut into slices. Sprinkle the pulp with lemon juice on top to prevent it from darkening. Chop the onion into half rings. Cut the peeled apple into cubes. Mix all ingredients in a bowl and season with lemon juice and olive oil.

The salad can be served on a platter decorated with lettuce leaves.

Salad with tuna and clementines

For tuna salad, you need to purchase good quality canned fish and supplement it with ingredients based on the principle of compatibility and a slight dose of recklessness, since creativity in cooking is only welcome.

Ingredients:

• Chinese cabbage – a third of a head;
• canned tuna – 1 can;
• fresh cucumber – 200 gr.;
• onion – 1 head;
• avocado – 2 pcs.;
• clementines – 6 pcs.;
• olive oil, lemon juice;
• salt, ground black pepper.

Preparation:

• Tear the cabbage with your hands and cut the cucumbers into long strips with a vegetable peeler.
• Drain the juice from the tuna and place the fish in pieces in the salad.
• Cut the onion into half rings, separate half the clementines into slices, and squeeze the juice out of the second.
• Remove the pits from the avocado, remove the skin, cut into cubes and squeeze lemon juice on them.
• Make the dressing: pour clementine juice into the oil, add salt and pepper.
• Mix cabbage, fish, cucumber chips, onion, avocado and fruit slices in a salad bowl. Drizzle with dressing.

Clementines are a hybrid of orange and tangerine, often found on shelves in winter. If you wish, you can take regular tangerines or pitted oranges.

Crab salad

Seafood is very beneficial for our body. That’s why they should be present in our diet. As a festive option, you can suggest preparing a salad of crabs and Chinese cabbage.

Ingredients:

Let's start preparing the dish with crabs. They need to be cut correctly. Separate the claws from the body. We remove the meat from all parts of the crab and boil it with the addition of bay leaf, pepper, cloves, salt and a quarter of a lemon.

Wash the tomatoes thoroughly and cut into slices. Cut the cucumber into slices. Peel turnips and carrots and grate them.

We wash the lettuce leaves and dry them with napkins, then tear them with our hands. We wash the green beans and cut them into pieces. Finely chop the greens and cabbage.

In a separate bowl, mix low-fat yogurt, sunflower oil and a little vinegar.

Mix all ingredients (except crab meat) in a container and season with sauce. Place the salad on a plate and place the crab meat in the center of the dish. You can use greenery for decoration.

Salad with meat, cabbage and nuts

A delicious salad of Chinese cabbage (photos of some dishes are given in the article) with meat and walnuts is not only good in taste, but also nutritious.

Ingredients:

Wash the cucumber well and grate it on a fine grater. Mix the pulp with yogurt, adding chopped herbs. This sauce is called tzatziki.

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We separate the Chinese cabbage into separate leaves, and then cut them into thin strips. Cut the duck or chicken fillet into pieces and fry with olive oil and spices.

Wash the celery and cut into rings. Peel the apple and chop into small slices. We wash the lettuce leaves and tear them with our hands. Dry the peeled nuts a little in a dry frying pan. Place lettuce and cabbage on the bottom of the dish. Place celery, cucumber, apple and meat on top. Pour tzatziki sauce over the dish and sprinkle with chopped nuts.

Radish, cucumber and Chinese cabbage salad without mayonnaise

In spring, you can prepare a simple salad with radishes. It turns out to be fortified, juicy and very tasty. Dressed with low-fat yogurt and lemon juice, so it is suitable for dietary nutrition. The salad is low in calories, but thanks to the presence of eggs it is nutritious. It will perfectly complement the main course or be a good snack. All family members will like this salad. And if you put it on a beautiful dish, sprinkle it with yolk and put radish roses on top, it will become a decoration for the holiday table.

It will require:

• 400 g cabbage;
• 250 g radishes;
• 1 medium cucumber;
• 3 boiled eggs;
• green onions, dill, parsley to taste;
• lemon juice;
• salt;
• yogurt for dressing.

Cooking steps:

Chop the cabbage into strips.

Cut the cucumbers into thin half rings. If the peel is not bitter, it is better not to cut it off.

Cut the radishes into rings, preferably thinner ones.

Cut only the whites of the eggs into the salad. Yolks will be needed for decoration.

Chop the greens.

Mix the ingredients for the dressing separately first. Season the salad and mix.

Sprinkle finely grated yolk on top. Place shredded cabbage around the edges. Decorate the salad with radish roses and herbs.

Juicy and low-calorie salads from Chinese cabbage are very easy to prepare. Even an inexperienced housewife can handle any of these recipes. You can prepare them daily, providing yourself and your family with vitamins.

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The most dietary salad

The original recipe allows you to prepare an incredibly healthy and dietary salad. For cooking, it is better to use fresh peas, if possible. Of course, canned products are more convenient to use, especially in the autumn-winter period. But fresh peas contain much more vitamins. Well, everyone knows about the value of broccoli. Therefore, as a result we will get a wonderful dietary salad.

Ingredients:

Wash the chicken fillet thoroughly and cut into pieces. The meat must be marinated for an hour. To do this, you can use a mixture of soy sauce, olive oil and sesame seeds. Add salt and sugar to the marinade to taste. We also send grated ginger there.

While the meat is marinating, you can boil the peas in salted water. We separate the Chinese cabbage into leaves and wash it, then cut it into strips.

We separate the cauliflower into inflorescences, then fry them in olive oil, adding spices. Wash the cherry tomatoes and cut them into four parts. Finely chop the greens. Mix all ingredients in a salad bowl. The dish can be seasoned with olive oil. This will make it even more useful. You can decorate the salad with pumpkin seeds on top.

Recipe for dietary salad with Chinese cabbage, cucumber and garlic

A dietary salad with the addition of cucumber can be used not only as an independent dish, but also as a side dish. For greater juiciness, it is advisable to mash the Chinese cabbage.

What ingredients are needed, calorie content

The salad components are as follows:

• young Chinese cabbage. You need a head of cabbage with a predominance of green leaves - 1 small fork;
• long salad cucumber – 1 pc.;
• garlic. The juicier and fresher the vegetable, the more interesting the taste of the salad will be - 2 slices;
• boiled egg – 4 pcs.;
• salt – 2-3 g.

The finished salad should be seasoned with yogurt, and you can also use fresh dill, it will give the dish a fresh aroma and taste. The energy value of the salad is approximately 35-50 kcal.

Step-by-step cooking process

Preparing a light salad using cucumber includes the following steps:

1. Divide the cabbage into leaves, then rinse them, wipe them and cut them into small strips.
2. Place the cabbage in a dish and mash slightly.
3. Remove the peel from the cucumber, then cut the vegetable into small cubes. Transfer the cucumber to the cabbage.
4. Remove the hard top part from the garlic, then chop the ingredient with a knife. Place the product in a common dish.
5. Eggs, pre-clean them, cut into cubes. Transfer the ingredients into the total mass.
6. Salt the ingredients and pour yogurt into it. Mix the ingredients well.

Garnish the finished salad with chopped dill.

Mushroom salad

Chinese cabbage goes well not only with fruits and vegetables, but also with mushrooms.

Ingredients:

For the marinade:

Wash the mushrooms thoroughly and cut into thin slices. We prepare a marinade from a mixture of vegetable oil, vinegar, salt and sugar. We put mushrooms in it. Shred the cabbage very thinly, chop the tomatoes and onions. Place the prepared vegetables in layers on the bottom of the plate. The dish can be decorated with mushrooms on top. The marinade can be used as a dressing for a dish.

Recipe with ham and parmesan

Chinese cabbage goes well not only with vegetable, but also with meat ingredients. For the salad, you can take any kind of sausage, smoked meats or ham, and for piquancy add Parmesan with its rich creamy taste and pleasant aroma.

Ingredients:

• Chinese cabbage – a third of a head;
• ham – 200 gr.;
• parmesan – 200 gr.;
• garlic – 2 cloves;
• stalk celery – 2 pcs.;
• walnuts – 100 gr.;
• parsley – 30 gr.;
• sunflower oil, natural yogurt, apple cider vinegar, mustard;
• salt, ground black pepper.

Preparation:

• Chop the cabbage and cut the celery into thin shavings.
• Cut the ham into slices and grate the cheese.
• Brown the nuts and grind them a little.
• Chop the garlic and parsley with a knife.
• Make the dressing: 70-80 gr. yogurt add a spoonful of oil, vinegar, salt, pepper, mustard.
• Mix all salad ingredients and season with sauce.

To choose the right quality ham, you need to take a closer look at the price and appearance. Good ham does not crumble, smells like smoked meat, has layers of fat and meat, and costs more than even the best sausage.

Salad with apple and raisins

Ingredients:

We wash the Chinese cabbage and cut it into strips. Add salt and sugar and squeeze with your hands. Grind the apple into strips and mix it with lemon juice so that the pulp does not darken.

Mix all ingredients and season with low-fat yogurt. Sprinkle raisins on top of the salad.

Salad with oranges

Ingredients:

Preparing this original salad takes very little time. Shred the cabbage, peel the orange and cut the pulp into cubes. Mix all ingredients and add chopped onion and canned corn. To season the dish, you can use a mixture of oil and soy sauce. You can add your favorite spices to the dish.

Recipes

Try to experiment and choose the best recipe for a specific case.

“Spring” with chicken

Such a light, nutritious and surprisingly tasty dish is prepared quite quickly and simply, and in terms of its usefulness and calorie content it can replace a full lunch or dinner.

Ingredients:

• Chinese cabbage – 1 pc. (medium size forks);
• chicken breast – 1 pc.;
• egg – 2 pcs.;
• carrots, onions - 1 pc. (for boiling chicken);
• green onion stalks – 4-5 pcs.;
• low-fat sour cream or yogurt – 200 g;
• mustard – ½ tsp.
• salt, pepper - to taste.

Preparation:

1. Boil chicken fillet with onions and carrots, add spices.
2. After boiling, let the meat sit for at least half an hour, then turn off the heat and leave the breast to cool slightly in the broth for 10 minutes.
3. Boil the eggs hard.
4. Disassemble the cabbage forks into sheets almost to the end, finely chop the inside.
5. The salad will turn out more tender if you carefully cut out the hard part in the middle of large sheets of Peking and set it aside for another dish.
6. Cut the prepared soft sheets into thin random strips and place on a dish.
7. Cut the cooled fillet and eggs into medium rectangles, finely chop the green onions and combine all the ingredients.
8. A sauce based on yogurt or sour cream mixed with mustard, salt and pepper to taste, season the dish and mix gently.

"Italian notes"

Such a “gastronomic composition” can become a bright decoration for a festive table and is sure to please guests who are on a diet and closely monitor their own diet.

Ingredients:

• Chinese cabbage – 1 pc.;
• young veal – 300 g;
• cherry tomatoes – 300 g;
• olive oil – 100 g (50 g – for dressing, 50 g – for frying meat);
• basil leaves – 50 g;
• salt, ground black pepper.

Preparation:

1. Process the cabbage leaves in the same way as in the previous recipe, then cut into small strips or squares and place on a dish.
2. Add chopped basil.
3. Cut the veal into small pieces, roughly like beef stroganoff.
4. Fry the meat in hot olive oil for literally 4-5 minutes, no more.
5. Remove the veal from the pan into a separate container and leave until cool.
6. Remove the stems from the tomatoes and cut them into 4 pieces.
7. Combine all ingredients, season with spices to taste and add olive oil.

“Sea” with tuna

The described variety of cabbage goes perfectly with some fish delicacies. One of the successful duets is a light fresh salad with Peking and tuna.

This delicious fish, prepared in advance in jars for our customers, is a truly amazing product. It is not only an excellent source of protein, many nutrients and vitamins, but also a low-calorie component of a complete dietary menu.

Ingredients:

• Chinese cabbage – 1 pc. (small) or ½ large fork;
• tuna in its own juice – 1 can (200 g);
• cucumber – 1 pc.;
• quail eggs – 5 pcs.;
• green onion feathers - 3-4 pcs.;
• olive oil – 50 g;
• juice of ½ lemon;
• Parmesan cheese – 30 g;
• salt, black pepper to taste.

Preparation:

1. Cut the cabbage lengthwise into several pieces and chop into ribbons as thin as possible.
2. Place in a salad dish. Add chopped green onions and cucumber grated on a medium grater here.
3. Mash the tuna with a fork in a separate container, separating it into fibers.
4. Add it to the rest of the products, sprinkle everything with the juice of half a lemon, season with olive oil and mix gently.
5. Place eggs cut into cute halves on top.
6. Sprinkle the finished dish with finely grated Parmesan.

"Three Highlights"

A nutritious and unusually tender salad prepared according to the described recipe, you just have to try it once, and it will definitely turn into a regular guest on your table.

Ingredients:

• Chinese cabbage – 1 pc.;
• hard cheese – 100 g;
• orange – 1 pc.;
• raisins – 20 g;
• garlic – 1 clove;
• yogurt 0% – 100 g;
• lemon juice – 1 tsp;
• black pepper, salt.

Preparation:

1. After removing the top leaves and base of the Chinese cabbage, rinse it under running water.
2. Cut lengthwise into two halves and chop into very thin strips along the entire length of the fruit. If the fork is too large, you can initially cut it into 4 parts.
3. Grate the cheese on a medium grater, mix with cabbage “ribbons” and scalded raisins.
4. Peel the orange.
5. Free the slices from the side films, cut them randomly, each into about 2-3 pieces.
6. Prepare the dressing sauce. Add lemon juice, pressed garlic to low-fat yogurt, pepper and salt to taste.
7. Season the finished dish and mix gently again.

Instead of an afterword

As you can see, there are an incredible number of options for preparing Chinese cabbage salads. Recipes with photos will help enrich the usual diet of every housewife.

Chinese cabbage is an excellent dietary product that can replace leaf lettuce and regular white cabbage. Its tender leaves are an excellent base for many dishes. The advantage of Peking is that it harmonizes well with fish, meat, vegetables and fruits. It is impossible to get better from cabbage. This means that it can be widely used even by those who are very careful in choosing products. Of course, when preparing dietary dishes, you should use dressings based on olive oil or natural yogurt.

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