Diet salad with crab meat

Salad with crab meat is not only tasty, but also healthy. Thanks to crab meat, your body will receive all the necessary vitamins (A, B1, B5, B6, B2, B9, B12, PP), microelements (iodine, phosphorus, copper, iron, selenium, sodium, potassium, magnesium, zinc) and fatty acids acids (Omega-3, Omega-6). Crab meat is a seafood that contains a minimal amount of calories and is excellent for proper nutrition as a dietary product. Crab meat also contains a lot of protein, which is so important for health.

Crab salad is much easier to prepare than it might seem. The simplest recipe for crab salad consists of the following ingredients: crab meat, potatoes, eggs, canned corn, onions and herbs. Potatoes and eggs are pre-cooked and cut into cubes. All ingredients are mixed, chopped onions and herbs are added. Everything is seasoned with mayonnaise. It turns out very tasty and satisfying!

Nowadays you can find many types of crab meat from different manufacturers on grocery store shelves. It is worth noting that crab meat and crab sticks are slightly different products! Crab sticks contain already processed crab meat with the addition of various chemicals. If you choose crab sticks, then you definitely need to rely on quality. The higher the price. the more natural the product!

Now you can consider different types of crab meat salads and choose the option you like!

Salad with crab meat and hard cheese

A very tasty salad that will relieve you of hunger. For seafood lovers, this is what you need!

Ingredients:

Crab sticks - 200 gr.
Tomato - 2 pcs.
Egg - 4 pcs.
Hard cheese - 150 gr.
Green onions and dill - a small bunch
Mayonnaise - 200 gr.
Spices - to taste

Preparation:

Chop crab sticks into cubes. Also chop the tomatoes and hard cheese. Pre-boil the eggs and cut into cubes. Place the chopped ingredients in a deep dish and stir. Add chopped herbs. Salt, pepper and season with mayonnaise. Mix everything thoroughly and let it brew for a while. You can decorate to your taste!

Dietary crab salad with champignons

Another original recipe for a much-loved dish with the addition of champignons. This salad will fit perfectly into the holiday atmosphere and will ideally complement a table filled with delicacies.

You will need:

6 tbsp. l. boiled rice;
50 gr. corn;
200 gr. crab sticks;
200 gr. champignons;
1 onion;
100 gr. sour cream;
1 tbsp. l. oils;
1/4 tsp. ground pepper;
1/4 tsp. salt.

Cooking steps:

Rinse the greens and chop.
Thaw crab sticks and cut into cubes.
Peel the onion and chop it.
Wash the champignons, fry in a frying pan with onions and adding oil. Then transfer the mixture to a paper towel to absorb excess fat.
Place the corn in a colander and allow the liquid to drain.
Combine all ingredients in a salad bowl, season with sour cream, add spices and mix.
Before serving, decorate with herbs.

Advice: to make this dish even lighter and less caloric, it should be prepared a little differently. There is no need to fry the mushrooms; it will be enough to boil them in plain water. And to add flavor, add spices such as oregano, basil and thyme.

Diet salad from crab sticks is no longer something surprising, since such a favorite dish should not be forbidden for people forced to adhere to a certain menu. Moreover, even with the very minimum of products that are included in one or another recipe, the end result is an amazing snack. If you don’t know what you can replace crab sticks in a salad with, you can use chicken or crab meat.

You might also be interested in this Low Calorie Eggless Crab Salad.

Salad with crab meat, tomatoes and Chinese cabbage

It happens when you want something tasty and unusual, but all the necessary products cannot always be found in the refrigerator. This recipe will come in handy!

Ingredients:

Crab sticks - 250 gr.
Beijing cabbage - 1 pc.
Tomato - 3 pcs.
Onions and parsley - 1 bunch
Mayonnaise - 150 gr.
Salt and pepper - to taste.

Preparation:

Crab sticks and tomatoes should be cut into cubes and poured into a salad bowl. Chop the cabbage and add to the salad bowl. Chop the greens and combine with the products. Add spices to taste and season with mayonnaise. Give it time to brew.

In order for the salad to soak well, you need to place it in the refrigerator for at least 30 minutes.

How to properly prepare pp salad with crab sticks?

You should know the following nuances:

exclude rice. The usual classic salad is prepared with the addition of rice. This ingredient makes the salad quite filling, but at the same time adds a lot of extra calories to it. In the pp version, this salad is prepared without rice.
exclude mayonnaise. Please also note that it is impossible to season the salad with mayonnaise. 100 grams of mayonnaise contains about 680 calories, so you need to prepare pp salad exclusively without mayonnaise. What to replace it with? You can use natural yogurt or low-fat sour cream. And to make the sauce more tasty, you can add a little mustard to it, then you will get mayonnaise.
To make the salad more dietary and healthy, add Chinese cabbage to it. 100 grams of this product contains only 12 calories!
use eggs without yolks. If the salad contains eggs, then you can significantly reduce its calorie content and fat content by removing the eggs and leaving only the whites. 100 grams of egg white contains only 48 calories!
To add more healthy ingredients to your salad, add boiled mushrooms. They are low in calories but high in protein!

Dietary lavash roll with crab sticks

Salad with crab meat and croutons

An appetizing crispy salad for any occasion. Treat yourself and your loved ones with a delicious delicacy!

Ingredients:

Crab sticks - 350 gr.
Canned corn - 1 can
Egg - 4 pcs
Green onions - 1 small bunch
Mayonnaise - 150 gr.
Spices - to taste

Preparation:

Pour corn into a salad bowl, draining excess liquid. Add chopped crab sticks. You can cut it in any way. Boil the eggs in advance, cool and cut into cubes. Chop the onion. Add the eggs and onions to the salad bowl with the rest of the ingredients. Salt, pepper and season with mayonnaise.

You shouldn’t serve all salads decorated the same way; use your imagination to get a varied table!

Diet with crab sticks: menu for every day

The peculiarity of this nutrition system is the complete rejection of flour, fatty foods, and sweets. The basic principle is split meals (at least 5 times a day), drinking plenty of liquid between meals.

All dishes should be boiled or steamed. The main ingredient is crab sticks (one package per day), other products can be replaced based on taste preferences.

Example of a daily menu:

Breakfast. Omelet with chopsticks, a glass of curdled milk.
Snack. A handful of green peas, tea.
Dinner. Salad of sticks, corn, cucumber. Fruits, a little cottage cheese, herbal decoction.
Afternoon snack. A couple of crab sticks, kefir.
Dinner. Turkey fillet, stick salad with tomatoes, bell peppers. Tea.

Salad with crab meat and mushrooms

Thanks to its ingredients, this salad can be considered dietary. It's very easy and quick to prepare!

Ingredients:

Champignon mushrooms - 200 gr.
Hard cheese - 200 gr.
Egg - 3 pcs.
Onion - 1 pc.
Greens - a small bunch
Crab meat - 1 pack
Mayonnaise - 200 gr.

Preparation:

Grate the cheese on a coarse grater. Boil the eggs, cool and cut into fine cubes. Cut crab sticks into slices. Chop the mushrooms as well. Place all ingredients in one container. Add chopped onion and scalded with boiling water. Season with mayonnaise, add spices if desired and garnish with herbs. Salad ready!

If you use dried mushrooms, you first need to soak them for 2-3 hours, then rinse them well and boil them!

Salad with crab meat and apple

Airy, flaky and very tasty “Crab Cloud” salad. Everyone loves salads with crab meat, but sometimes you want to surprise your guests with something interesting and unforgettable.

Ingredients:

Crab meat - 250 gr.
Egg - 5 pcs.
Hard cheese - 100 gr.
Little cream - 30 gr.
Sweet and sour apple - 1 pc.
Mayonnaise - 100 gr.
Greens - for decoration

Preparation:

Pre-boil chicken eggs, cool and separate the whites from the yolks. Grate the whites and place in the first layer on a dish. Next, spread the grated cheese on a grater as a second layer. Grate the frozen butter into a third layer. Lightly coat the salad with mayonnaise. The next 4th layer is to lay out the crab sticks, previously cut into strips. The 5th layer is to lay out the apple grated on a coarse grater. Soak the salad on top with mayonnaise and sprinkle with grated yolk. Decorate with greens. Give it time to brew. Bon appetit!

In order for crab sticks to be juicy in the salad, you must defrost them in advance!

Salad with crab meat and tomatoes

A light salad with the most delicate taste for a quick meal. This salad is also called “Red Sea”. Great for those housewives who don’t like to bother too much with cooking.

Ingredients:

Crab sticks - 150 gr.
Tomato - 2 pcs.
Hard cheese - 150 gr.
Garlic - 2 cloves
Mayonnaise - 100 gr.
Spices - to taste

Preparation:

Thaw crab sticks and cut into thin slices. Cut the tomatoes into cubes. Grate the cheese onto a coarse grater. Place all ingredients in a salad bowl and add chopped garlic. Add salt and pepper to taste and season with mayonnaise. Decorate with greenery, if desired. You can serve it on the table!

Crab stick salad without mayonnaise

This dish turns out to be surprisingly light, because it contains not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

You will need:

200 gr. crab sticks;
200 gr. canned corn;
300 gr. Chinese cabbage;
20 gr. green onions;
1/4 tsp. salt;
4 tbsp. l. sour cream (low fat).

Low-calorie salad with crab sticks:

The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
Thaw and chop the crab sticks.
Carefully drain all the liquid from the jar of corn.
Rinse the onion and chop it.
Combine all products in a salad bowl, add salt and season with sour cream.

You can also try preparing a dietary Greek salad, step by step preparation of which you will find on our website.

Salad with crab meat and shrimp

The most delicious and vitamin-rich salad. The combination of crab meat and shrimp will make you want to travel to warm sea climes!

Ingredients:

Crab meat - 300 gr.
Shrimp - 500 gr.
Cucumber - 3 pcs.
Egg - 4 pcs.
Beijing cabbage - 1 pc.
Mayonnaise - 200 gr.
Greens - a small bunch
Spices - to taste

Preparation:

Crab sticks need to be cut into cubes. Pre-boil the shrimp, cool and peel. The cucumber must be peeled and cut into strips. Boil the eggs in advance, peel and finely chop. Shred the Beijing cabbage. Place all products in a deep salad bowl. Add chopped herbs. Salt and pepper the salad. Season everything with mayonnaise and mix well.

Crab salad with cucumber without mayonnaise

Boil the eggs hard, peel them and chop them.
Cut cucumber and crab sticks into cubes.
Mix eggs, cucumbers, crab sticks and boiled rice.
Add chopped dill and salt to taste.

Bon appetit!

Recipe author: larina.karinka

Ingredients for the recipe “Crab salad with cucumber without mayonnaise”:

Egg - 2 pcs.
Crab sticks - 50 gr.
Boiled white rice - 100 gr.
Cucumber - 100 gr.
Dill - 50 gr.
Salt - 1 gr.

Nutritional value of the dish “Crab salad with cucumber without mayonnaise” (per 100 grams):

Calories: 87.4 kcal.

Proteins: 5.2 g.

Fat: 3.2 gr.

Carbohydrates: 8.9 g.

Number of servings: 2

Product	Measure	Weight, g	Bel, gr	Fat, g	Angle, gr	Cal, kcal
chicken egg	2 pcs	110	13.97	11.99	0.77	172.7
crab sticks	50 gr	50	3	0.5	5	36.5
white boiled rice	100 gr	100	2.2	0.5	24.9	116
cucumber	100 gr	100	0.8	0.1	2.8	15
dill	50 gr	50	1.25	0.25	3.15	19
salt	1 g	1	0	0	0	0
Total	411	21.2	13.3	36.6	359.2
1 serving	206	10.6	6.7	18.3	179.6
100g	100	5.2	3.2	8.9	87.4

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Salad with crab meat and chicken

An excellent holiday salad that your guests, especially men, will definitely love. After all, they love meat dishes so much!

Ingredients:

Chicken fillet - 400 gr.
Crab sticks - 300 gr.
Apple - 1 pc.
Crackers - 100 gr.
Korean carrots - 100 gr.
Egg - 5 pcs.
Canned corn - 1 can
Hard cheese - 200 gr.
Mayonnaise - 150 gr.
Greens - for decoration
Spices - to taste

Preparation:

Pre-boil the chicken fillet and cut into large cubes. Also cut the crab sticks into large pieces. Boil the eggs, peel and cut as the previous ingredients. Peel the apple and chop it as well. Chop the cheese coarsely. Place all the ingredients in a deep salad bowl and add croutons, corn, and carrots. Add salt and pepper to taste and season with mayonnaise. The salad is ready, you can decorate with herbs!

Salad with crab meat, avocado and cheese

A delicious and unusual delicacy for your holiday. It will pleasantly surprise everyone with its combination of ingredients! You can’t even doubt it!

Ingredients:

Crab meat - 250 gr.
Avocado - 1 pc.
Tomato - 1 pc.
Suluguni cheese - 150 gr.
Hard cheese - 200 gr.
Canned peas - 1 can
Fresh dill - small bunch
Mayonnaise - 150 gr.
Spices - to taste

Preparation:

Cut the crab meat into large cubes. Peel the avocado, remove the core and chop finely. Cut the tomato into cubes. Cut hard cheeses and suluguni also into large pieces. Chop the dill. Place all chopped ingredients in a salad bowl and add peas. Salt and pepper. Season the prepared salad with mayonnaise.

Salad with crab meat and orange

An original salad for the holiday table. Its taste, appearance and smell awakens the New Year's mood!

One orange is intended for one guest, in this case the recipe is provided for two people.

Ingredients:

Crab meat - 250 gr.
Orange - 2 pcs.
Egg - 4 pcs.
Canned corn - 1 can
Garlic - 1 clove
Mayonnaise - 100 gr.
Greens - for decoration

Preparation:

Finely chop the crab meat. Boil the eggs, cool, peel and finely chop. Carefully cut off the top of the oranges and cut out all the orange pieces, leaving the peel intact. Also chop the oranges finely. Combine all ingredients, add crushed garlic, corn and season with mayonnaise. You need to mix everything well and put the salad in the orange peels; they will replace the salad bowls. Decorate with greens.

Salad with crab meat and olives

For olive lovers, this is the best salad option. People with refined taste will appreciate this salad!

Ingredients:

Crab sticks - 250 gr.
Pitted olives - 1 can
Canned corn - 1 can
Rye crackers - 1 pack
Rice - 100 gr.
Mayonnaise - 150 gr.
Spices - to taste
Greens - for decoration

Preparation:

Cut crab sticks into cubes. Cut the olives into rings. Boil the rice, cool and drain off excess water. Place crab sticks, rice, olives, corn, and croutons in a salad bowl. Add salt and pepper to taste. Season with mayonnaise. Mix everything thoroughly and garnish with herbs.

Menu for 4 days

A diet designed for four days is a tough option for the body. The technique can be used if no chronic diseases are detected.

The daily menu includes:

package of crab sticks (250 grams);
4 glasses of fermented baked milk, snowball, low-fat kefir;
a large amount of liquid (tea, filtered water).

The ingredients should be divided into 5-6 servings, eaten throughout the day, and drink plenty of fluids between meals.

Prerequisites for weight loss:

using a high quality product;
drinking large amounts of liquid;
the right way out of the diet.

Salad with crab meat and boiled pork

A very hearty royal salad! A salad with crab sticks and boiled pork will be a great option for you!

Ingredients:

Crab sticks - 250 gr.
Cheese cheese - 150 gr.
Boiled pork - 250 gr.
Onion - 1 pc.
Olive oil - 3 tbsp.
Lettuce leaves - 3 pcs.
Spices - to taste

Preparation:

Cut crab sticks into cubes. Cut the cheese into large cubes. Grind the boiled pork as well. Cut the onion into thin rings. Add all ingredients to the salad bowl. Add chopped lettuce leaves to them. Salt and pepper to taste and season with olive oil.

With mushrooms

Cooking time – 30 minutes.

Calorie content 100 gr. – 84.3 kcal, proteins – 4.3 g, fats – 1.3 g, carbohydrates – 13.7 g.

Number of servings – 2.

To prepare you need to buy:

1 package of crab meat or sticks;
fresh champignons – 200 gr.;
1 small onion;
1 can of canned corn.

This appetizer is relatively low in calories, but very filling due to the addition of mushrooms. There is no need to be afraid of the combination of mushrooms and crabs. This is delicious!

Chop the mushrooms and 1 onion and fry in a frying pan with a small amount of oil. After this, place the mushrooms and onions on paper napkins, which will help remove unnecessary fat.

Cut the sticks into circles and mix with canned corn. Add champignons and low-fat sour cream. All that remains is to mix everything, add salt if necessary, and you can serve a delicious appetizer to the table! This is an excellent variation of a diet salad with crab sticks.

Salad with crab meat and kiwi

A wonderful combination of seafood and sweet and sour fruit. An unusual layered salad will decorate any event!

Ingredients:

Crab sticks - 1 pack
Onion - 1 pc.
Canned corn - 1 can
Egg - 4 pcs.
Kiwi - 3 pcs.
Honey - 1 tbsp.
Vinegar - 1 tsp.
Mayonnaise - 100 gr.

Preparation:

Cut the crab sticks into slices and place on a plate. Sprinkle chopped pickled onions on top. To pickle onions, you need to chop them and add honey and vinegar, let it brew for a while. Grease the salad with mayonnaise. Boil the eggs in advance, peel and grate. Lay out the 3rd layer. Grease with mayonnaise. Peel the kiwi and cut into thin slices. Place beautifully on the salad - this is the last 4th layer.

Salad with crab meat and cucumber

Fresh, crisp salad with spring taste.

Ingredients:

Crab sticks 200 gr.
Cucumber 3 pcs.
Tomato 2 pcs.
Egg 4 pcs.
Small bunch of greens
Mayonnaise 150 gr.
Spices to taste

Preparation:

Thaw crab sticks and cut into cubes. Peel the cucumbers and chop into cubes. Slice the tomatoes like cucumbers. Boil the eggs, peel and cut them as well. Place all the chopped products in a deep container and add chopped herbs. Add salt and pepper to taste. Season with mayonnaise. Leave in the refrigerator for a while so that the finished salad is thoroughly soaked.

How to prepare the dish “dietary crab salad”

Cut crab sticks and cucumbers into cubes and place in a salad bowl.
Boil the rice until cooked, drain in a colander and let the water drain.
Add rice and corn to other ingredients.
Add salt, pour yogurt and stir.

Crab sticks - 150 gr.
Fresh cucumber - 200 gr.
Canned corn - 100 gr.
Rice - 100 gr.
Natural yogurt - 100 gr.
Salt - 3 gr.

Nutritional value of the “dietary crab salad” dish (per 100 grams):

A strict diet is always a big stress for the body, and after strict restrictions on food, the lost kilograms will come back again, taking with them a couple more “friends”. To permanently rid your body of excess weight, it is enough to reduce the number of calories consumed and include physical exercise.

You don’t have to give up your favorite dishes, you just need to learn how to cook them correctly. For example, a dietary crab salad will not only decorate the feast, but will also not harm your figure.

Diet crab salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with low-fat sour cream.

You will need:

3 cucumbers;
100 gr. corn
200 gr. crab sticks;
1 clove of garlic;
100 gr. sour cream (fat content no more than 15%);
1/4 tsp. salt.

Diet salad with crab sticks without mayonnaise:

Wash the cucumbers and cut into cubes.
Thaw crab sticks and chop.
Drain excess marinade from jar of corn.
Peel the garlic, pass through a press and mix with sour cream.
Place all ingredients in a salad bowl, season with sauce, add salt and mix.

Advice: if the cucumbers chosen for preparing the salad are already a little old, their skin has already turned a little yellow and is bitter, then you should definitely peel it.

We also advise you to pay attention to the article - recipes for preparing diet Caesar.

Low calorie diet

Diet nutrition and a strict diet with rigid boundaries have nothing in common. Diet food can be varied and tasty, it all depends only on your imagination.

Any salads can be made low-calorie by replacing fatty mayonnaise with soy sauce or olive oil, and smoked chicken and potatoes with boiled breast and, for example, cabbage.

One of the most common salads is crab. It is worth noting that it is not prepared from expensive seafood, but from affordable meat from sea creatures or fish sticks.

Nutritionists around the world do not prohibit the consumption of surimi, and many thematic forums are replete with a variety of recipes for crab stick salads for the Dukan diet, for the “Minus 60” system and many others. With the right selection of products, a salad with crab sticks will become a tasty and healthy treat for those losing weight.

Peculiarity! When choosing crab sticks, pay attention to their elasticity and composition. Surimi or fish fillet should come first in the composition.

How to cook

Diet crab salad can be prepared in many ways, adding a variety of ingredients.

With quail eggs

Crab salad with the addition of quail eggs turns out beautiful and tender, and it cooks quite quickly. This version of the dish is suitable for a wide feast and for those who are on a diet.

To prepare you will need:

6-7 quail eggs;
2 medium tomatoes;
200 g surimi;
1 sweet pepper;
4 tbsp. l. natural yogurt;
2 cloves of garlic;
salt to taste;
greens optional.

Cooking process:

Wash the vegetables thoroughly and boil the quail eggs until tender.
Cut the tomatoes and peppers into thin strips.
Grate the crab sticks on a coarse grater.
Cut the eggs into four parts.
Mix all ingredients.

conclusions

There are many different options for preparing dietary crab salad. Experiment, and then you will see that the process of losing weight can be very tasty and uncomplicated.

Of course, salads made from natural crab meat will bring great benefits, but 70% of Russian residents cannot afford this expensive product. Crab sticks will be a salvation for those who strive for a slim figure and save their budget.

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Crab meat

Real crab meat should be distinguished from crab sticks, as they are two completely different products. Crab meat is obtained from the abdomen and claws of crabs, that is, it is a natural product. Crab sticks, a product invented by the Japanese and mostly produced in China, do not contain any crab. They are replaced by chopped fish meat. Often crab sticks contain only soy protein and flavorings, which means they are far from the healthiest product. And you need to be more careful with crab meat: real and healthy meat has a high price. Crab meat contains many useful substances, for example, iodine, accumulated during its life in the sea. Crab meat is rich in protein and contains virtually no fat, so it can be consumed by those following a diet. Recipes for dishes with crab meat? First up, everyone's favorite crab salad. What big holiday could be complete without it? But if we are talking not about tradition, but about originality, you can prepare many salads, soups, rolls and snacks with crab. Potatoes, tomatoes or meat stuffed with crabs is a completely unusual solution. Or, for example, fashionable crab cakes - tender crab meat cutlets with vegetables. The taste, familiar to each of us from a young age, will give the dish a pleasant, slightly sweetish tint, taking us back to childhood, during big family holidays.

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