✅ Dietary cabbage salads

Dietary cabbage salad can be the basis of a fasting day, or just a healthy dish. Cabbage increases the secretion of gastric juice and promotes efficient digestion with maximum absorption of nutrients. It is especially useful to combine cabbage and sources of protein - meat, seafood. Almost all varieties of cabbage are rich in fiber, which means they saturate well and can relieve constipation. That is why 200-300 g of salad from this vegetable is recommended even on strict protein diets. You can also make more satisfying, “lunch” salads from cabbage.

Recipes for dietary cabbage salads for weight loss

Every woman who dreams of being slim thinks about her diet. A healthy and figure-friendly product is the familiar cabbage. This vegetable is low in calories, grows in any country house and is inexpensive in the market or store. For those who want to lose weight, you can include cabbage salad for weight loss in your list of daily meals.

Salad with Chinese cabbage and ham

A hearty holiday dish will be a lifesaver for unexpected guests.

Ingredients:

Ham – 300 g
Pepper
Hard cheese - 200 g
Cucumber - 1 pc.
Lime - 1 pc.
Beijing cabbage – 300 g
Salt
Apple - 1 pc.
Onion - 1 pc.
Mayonnaise
Corn - 1/2 can

Preparation:

Grind the cabbage, ham and cucumber into strips.

Chop the apple into strips and sprinkle the fruit with lime juice.

Cut the onion into half rings.

Grate the cheese on a coarse grater.

Mix the salad and season with mayonnaise and spices.

How cabbage helps you lose weight

Reasons why those losing weight should eat light cabbage salads:

Low calorie vegetable. 100 g of product contains only 25 kcal.
High content of coarse plant fibers. Thanks to this, the cabbage dish fills the stomach and provides a feeling of fullness for 3-4 hours.
Positive effect of vegetables on blood glucose levels. A decrease in sugar levels in the body causes a feeling of hunger, and, as a result, the need to eat. Using experiments on animals, it was established that eating cabbage leaves leads to stabilization of this indicator and an increase in glucose tolerance.
A large amount of vitamins and microelements. For example, vitamin C, which supports immunity to colds, and vitamin A, which has a positive effect on the skin and organs of vision. The calcium and phosphorus contained in cabbage keep teeth and bones healthy.
Antioxidants (glucosinolates) that encourage the body to use fat as an energy source. These substances help you lose weight quickly by increasing muscle endurance during physical activity. In addition, they also protect the body from malignant tumor processes.
High fiber content, which speeds up the digestion of food and cleanses the intestines of toxins.

Salad Recipes

You can make many salads from this leafy vegetable. Fresh food looks appetizing, and it is also tasty and healthy.

From fresh cabbage

To prepare a dietary salad of fresh cabbage and cucumbers, take the following ingredients:

½ kg cabbage;
2 fresh young cucumbers;
several sprigs of fresh herbs (dill, parsley, cilantro);
3 green onions;
salt and black pepper - to taste;
low-fat sour cream or sunflower oil for dressing.

Wash and dry vegetables and herbs.
Remove damaged leaves from cabbage.
Chop it finely.
Cut the cucumbers into strips or cubes.
Finely chop the greens.
Mix everything in a salad bowl.
Pour in the dressing, salt and pepper and stir again.

From white cabbage

You can prepare a beautiful light salad for weight loss from the following products:

half a head of medium-sized white vegetable;
1–2 carrots;
1 small onion;
1 tbsp. l. fresh cranberries;
1 tsp. Sahara;
1 tsp. vinegar;
salt - to taste;
1 tbsp. l. vegetable oil.

Chop or grate white cabbage.
Add salt and mash with a spoon to release the juice.
Peel and grate the carrots on a coarse grater.
Cut the onion into half rings.
Combine all prepared vegetables.
Mix sugar, vinegar and oil in a separate bowl.
Let the sauce sit for 5 minutes and pour it over the salad.

From Chinese cabbage

For a change, those losing weight should include an exotic salad of Chinese cabbage with avocado in their diet.

Components for it:

½ kg of “Beijing”;
1 avocado;
1 fresh cucumber;
2 stalks of celery;
1 onion;
¼ lemon;
1 small bunch of dill or parsley;
2 tbsp. l. olive oil;
salt and pepper - to taste.

Chop the Peking finely.
Cut the cucumber into slices.
Remove the peel and pit from the avocado and chop into cubes.
Chop celery, dill and parsley.
Mix the above products in a bowl.
Cut the onion into thin half rings, pour in lemon juice and leave for 10 minutes.
Squeeze the liquid from the onion and add to the remaining vegetables.
Mix all ingredients, add oil, salt and pepper.
Before eating, let the salad stand in a cool place for 15 minutes.

From cauliflower

Vitamin, healthy and dietary dish - broccoli and cauliflower salad. We take the necessary products:

400 g cauliflower;
the same amount of broccoli;
200 g onions:
0.5 cups low-fat sour cream:
garlic powder;
onion powder;
1 tbsp. l. soy sauce;
red hot pepper (dry);
a bunch of greenery.

Cut the onion into thin half rings.
Chop the broccoli.
We separate the cauliflower into inflorescences.
Finely chop the greens.
Mix all vegetables in a bowl.
Fill with sour cream and soy sauce.
Season with garlic and onion powders, pepper, and salt.
Mix everything again and place it beautifully in a transparent salad bowl.

From purple cabbage

A salad of purple vegetables combined with sweet peppers, tomatoes and onions is a storehouse of vitamins. For this you need to prepare:

half a head of purple cabbage;
1 red bell pepper;
1 red onion;
1 ripe tomato;
1 tbsp. l. lemon juice;
2 tbsp. l. olive oil;
a bunch of fresh herbs;
salt, ground black pepper - to taste.

Wash the head of cabbage and remove spoiled leaves. Chop the vegetable.
Cut the onion into half rings.
Peel the sweet pepper and cut into 2 by 2 cm squares.
Chop the tomato into cubes.
Finely chop the greens.
Pour a mixture of olive oil and lemon juice over the dish, add black pepper and salt.
Mix all ingredients and place on a plate.

With figs and parmesan

Products

fig fruits - 3 pcs.
arugula salad – 150 g
corn salad - 150 g
parmesan or blue cheese - 100 g
cashew nuts - 50 g

for refueling

2 tablespoons olive oil
1 teaspoon balsamic vinegar
salt and black pepper to taste

Preparation

Wash the figs and cut them into quarters. Cut the cheese into small cubes. Wash both types of lettuce, dry them and tear them by hand.

Prepare the dressing: mix balsamic vinegar with olive oil, salt and pepper to taste. Whisk the sauce with a fork and let it sit for about five minutes.

Place green leaves, sliced cheese and figs in a salad bowl. Pour the dressing over everything and sprinkle with cashew nuts.

Contraindications and harm

Losing weight on cabbage has contraindications and negative aspects:

The product is rich in mineral salts, and their excess can harm those who have a tendency to deposit salts in their joints.
Cabbage is a rough food, and after eating it, problems with the intestines are possible: colicky pain or flatulence. Therefore, people with diseases of the gastrointestinal tract should not get carried away with salads made from fresh vegetables.
Pregnant women should not eat a lot of this product either: the swollen intestines will put pressure on the uterus, provoking its contractions.
The above also applies to those who are experiencing an exacerbation of kidney, pancreas and liver disease.
The pounds lost during the cabbage-based diet come back within 3-4 weeks. In addition, the taste of this product will become unpleasant if consumed monotonously for a long time.

Results and reviews

People who have used the cabbage diet to lose weight note its effectiveness and accessibility. They claim that weight is lost in a few days. And the constant presence of dishes from this vegetable in the diet does not allow the extra pounds to return.

Olga, 28 years old, Krasnodar: “I love the cabbage diet. I can eat this vegetable in any form, and I don’t get tired of it. I noticed that all dishes with it do not give weight gain, be it salad, cabbage rolls or pies with cabbage. When I get fat, I include it in the menu, and the diet turns out to be quite multifaceted. In a week you can lose 4–5 kg. I make salads with it, in addition, I cook vegetable soups with leafy beauty. Well, no table is complete without stewed cabbage. A piece of boiled meat wouldn't go amiss with it. But this diet should last a maximum of a week, otherwise the body will not have enough of everything it needs.”

Dietary white cabbage salad: losing weight profitably

Dietary cabbage salads play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating healthy, low-calorie foods. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that salads made from white cabbage are not only dietary, but also tasty and healthy in their composition. Dietary cabbage salads are rich in vitamins, amino acids and microelements. All these beneficial substances actively participate in the vital processes of the body, which is important for the functioning of internal organs.

Salad with vegetables and crab sticks

A hearty and tender salad with crabs and corn will be a good appetizer option for a holiday feast.

Ingredients:

Light mayonnaise - 3 tbsp.
Canned corn - 1 can
Ground black pepper
Cucumbers - 1 pc.
Crab sticks - 200 g
Onion - 1 head
Chicken egg - 3 pcs.
Dill - to taste
Salt - to taste
Cabbage - 1 pc.

Preparation:

Chop the cabbage and cucumbers into strips.

Cut the onion and chilled crab sticks into small cubes.

Boil and peel the eggs, cut into cubes.

Finely chop the dill, mix the ingredients and season the dish with mayonnaise.

Let the appetizer steep and serve the salad.

Diet white cabbage salad

Dietary cabbage salad can also be called “Vitamin”, because it contains a large number of useful elements. Cabbage adds piquancy, a fresh apple adds acidity, and carrots add a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with the help of aromatic dressing. Dieting with such a dish is a pleasure.

For dietary cabbage salad you need:

Fresh cabbage, white – 320 g;
Sour apples – 210 g;
Sweet carrots – 190 g;
Onion greens – 35 g;
Balsamic vinegar – 20 ml;
Juice of half a lemon;
Olive oil – 60 ml;
Salt – 5 g.

Cabbage salad dietary recipe:

Peel the cabbage from the top leaves. Chop the peeled part into thin strips using a regular knife or shredder. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
Rinse green onions in cold water and chop into rings.
For the dressing, mix olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
Season the vegetables with the resulting sauce and mix.

Hearty salad with avocado

A tasty and juicy salad with avocado and cabbage will be a bright highlight on your table.

Ingredients:

Cucumbers – 200 g
Avocado - 2 pcs.
Red cabbage - 200 g
Olive oil - 50 ml.
Celery – 200 g
Salt

Preparation:

Chop celery, cabbage and cucumbers into strips.

Chop the avocado into small pieces and sprinkle with lemon to preserve the natural color.

Mix all the ingredients of the dish and season with olive oil.

Dietary cabbage and carrot salad

The recipe consists of only vegetables, which have a large amount of coarse fiber. It helps to cleanse the body, namely the intestines, of toxins and all kinds of toxins. Surely, many people need such a procedure, since in today’s life and diet, large amounts of harmful substances are stored inside each person.

Ingredients (four servings):

Fresh beets – 230 g;
Carrots – 190 g;
White cabbage – 330 g;
Fresh onion – 90 g;
Salt – 6 g;
Vinegar 9% - 5 ml;
Flaxseed oil – 50 ml.

Diet salad with cabbage and carrots:

First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using a spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
Also wash the carrots on top, with their skins on. Peel the top layer and grate the product itself.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion and cut the product into thin half rings.
Add a very small amount of vinegar to the flaxseed oil, add salt to the salad, season with the oil mixture and stir.

Hearty cabbage salad with sausage

An interesting salad with sausage and cucumbers will delight you with its ease of preparation and impeccable taste.

Ingredients:

Greenery
Cucumber - 3 pcs.
French mustard - 1 tbsp.
Cabbage - 400 g
Sour cream - 3 tbsp.
Sweet bell pepper - 1 pc.
Ground black pepper
Smoked sausage – 150 g
Salt

Preparation:

Finely chop the cabbage.

Peel the cucumbers and chop the vegetable into strips.

Grind the bell pepper, seeded, into strips.

Cut the sausage into strips.

Chop the greens.

As a sauce, mix herbs, sour cream, spices and mustard.

Mix all ingredients and season the dish to taste.

Dietary cabbage salad

This sauerkraut dish is replete with colorful vegetables, and it is this beautiful mixture that evokes a great appetite. The products are selected with a delicate taste and combine perfectly with each other. A distinctive feature of the salad is that not all vegetables in this recipe are raw. There is also sauerkraut, which has very beneficial properties and a lot of vitamins.

For dietary cabbage salad you need:

Celery stalks – 190 g;
Tomatoes – 240 g;
White sauerkraut – 180 g;
Fresh cabbage – 280 g;
Fresh onion – 30 g;
Salt – 7 g;
Mixture of aromatic peppers – 3 g;
Unscented vegetable oil – 70 ml.

Dietary fresh cabbage salad:

Squeeze out excess liquid from sauerkraut and shorten strips.
Wash fresh white cabbage and cut into strips.
When purchasing celery, you should choose one that is very thick in consistency. This means the freshness of this product. Wash the stems well, grate or cut into thin cubes.
You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato and cut into pieces.
Peel the onion and chop into half rings.
Season the salad with vegetable oil, sprinkle with peppers and salt, stir.
If desired, you can decorate with fresh herbs.

Light salads with chicken

Chicken meat is a favorite product of all those who are losing weight. Boiled chicken breast contains 130 kcal and a little more than 20 g of pure protein. The product quickly eliminates the feeling of hunger, leaving a pleasant feeling of fullness for several hours. However, chicken meat itself quickly gets boring, so try experimenting and prepare nutritious but low-calorie salads based on it.

Chicken salad with cucumber

While losing weight, you need to have a light dinner so that the food has time to digest during the evening. An ideal option even for a late dinner is a vegetable salad with chicken. It couldn’t be easier to make; it won’t take more than half an hour to prepare.

100 g of the finished dish contains 120 kcal.

Compound:

chicken breast;
2 fresh cucumbers;
3-4 lettuce leaves;
tbsp sour cream;
1 garlic clove;
tsp mustard.

How to cook

Boil the chicken breast until tender with the addition of spices. Turmeric, curry, paprika, and pepper go well with chicken. Add salt and bay leaf to the broth at the end of the boil, then remove the chicken breast, wait until it cools slightly and separate the meat from the bones. Do not throw out the remaining chicken broth; it will still be useful for cooking soup.

Cut the cucumbers into thin strips; if the skin is thick, remove it first. Tear lettuce leaves into a large cup with your hands, add cucumber and diced chicken fillet there.

Make the dressing mixture in a separate bowl. Mix tbsp. low-fat sour cream with mustard, add a little salt to taste and squeeze a clove of garlic into the mixture for flavor. Pour the dressing over all the ingredients in the cup, stir and serve.

Attention: When preparing dietary dishes, use salt to a minimum; it accumulates fluid in the body, so the process of losing weight will be very slow.

With tomatoes and cheese

If you are watching your figure and health, then prepare a salad of fresh vegetables for lunch with the addition of hard cheese and chicken. Take fillet or breast, they have less fat, but a lot of healthy protein that will quickly satisfy your hunger.

The calorie content of the finished dish is about 150 kcal per 100 g.

Compound:

chicken fillet - 150 g;
3 lettuce leaves;
a handful of cherry tomatoes;
2 small fresh cucumbers;
bell pepper - 1 pc.;
greens (arugula, spinach, cilantro, parsley) - a bunch;
2 tbsp. low-fat yogurt;
50 g hard cheese;
salt to taste.

How to cook

Rinse the lettuce leaves with warm water and blot the moisture with a towel. Tear into a large cup with your hands. Wash the tomatoes and cucumbers, remove the stems from the tomatoes, and cut off the ends of the cucumbers. Cut the vegetables into slices and add to the salad. Remove the seeds from the bell pepper and cut into rings.

Boil the chicken fillet in vegetable broth until tender (you can add onions and carrots for taste). If you don’t want to cook, bake the chicken in foil in the oven with some seasonings. The meat will retain its juiciness and absorb the aroma of the spices. Cut the finished fillet into large cubes and place in a cup with the rest of the ingredients.

Season the salad with yogurt, lightly add salt, and top with sprigs of herbs and grated cheese. You can serve the dish in layers, then place peppers with tomatoes, cucumbers on whole lettuce leaves, then fillet with herbs, sprinkle with cheese and pour over yogurt, but do not mix. The dish is ready, bon appetit!

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With Chinese cabbage

For those who like to have a tasty and satisfying lunch, even while on a diet, a salad recipe made from fresh vegetables and chicken meat is suitable. It is suitable for those people who adhere to proper nutrition, since only natural ingredients are used for preparation.

The calorie content of one serving does not exceed 250 kcal.

Compound:

1/2 fork Chinese cabbage;
200 g boiled chicken breast;
3-4 quail eggs;
large tomato;
sesame seeds for sprinkling;
half a lemon;
tbsp olive oil.

How to cook

Boil the quail eggs until tender, you can use chicken eggs, then one egg is enough. Remove the shells and cut in half so that half of the yolk remains in the white. Cut the boiled chicken breast into large pieces, making sure that no small bones get into the meat.

Place all ingredients in separate bowls; do not mix them yet. Remove the stem from the tomato and cut into slices. Wash the Chinese cabbage and tear it with your hands. Now you can start assembling the salad.

Place cabbage on a plate, then chicken, tomatoes and chopped eggs. Sprinkle with lemon juice, sprinkle with sesame seeds and season with olive oil, the dish is ready.

On a note!

For cooking, use varieties of tomatoes with dense pulp, then the slices will retain their shape well when cutting.

Diet salad with chicken and prunes

One of the best combinations in salads is chicken and prunes. The dish turns out to be satisfying, so it is suitable for a full lunch. However, don’t worry about your figure, because prunes, on the contrary, have a beneficial effect on the digestive process and even have a mild laxative effect. Many people know about the positive qualities of dried fruit; it is very good for health and tastes good.

Compound:

2-3 large potatoes;
carrots - 2 pcs.;
chicken fillet - 150 g;
a handful of prunes;
garlic clove;
3-4 tbsp. sour cream;
tsp mustard;
salt to taste.

How to cook

Boil the potatoes and carrots in their jackets until fully cooked. Remove the skins from the cooled vegetables, then grate them on a medium grater and place on separate plates. The salad must be laid in layers.

Boil the chicken, wait until the meat has cooled, cut into medium-sized pieces. Rinse the prunes; if the fruits are too hard, then keep them in hot water for 5 minutes, they will become soft.

Prepare the dressing: mix mustard with sour cream, add squeezed garlic, a little salt, and your favorite spices.

Lay out the layers one by one, observing the following sequence: potatoes, carrots, chicken fillet, prunes. Spread each layer with sour cream dressing. Now put the salad in the refrigerator for 1 hour so that it is well soaked in the sauce. Bon appetit!

You can also make a salad with pear and chicken breast.

Dietary cabbage salad

This is one of the Greek salad options that will find many people willing to try it. An excellent dietary analogue of everyone’s favorite salad, seasoned with a sauce with herbs and aromatic spices. Eating dietary products of this format is a pleasure.

Ingredients (4 servings):

White cabbage – 290 g;
Small tomatoes – 170 g;
Lettuce leaves – 90 g;
Bell pepper – 170 g;
Salad onion – 80 g;
Lemon juice – 30 ml;
Refined lean oil – 50 ml;
Rosemary – 10 g;
Salt – 7 g;
Black pepper – 4 g;
Dried basil – 13 g.

Dietary cabbage salad:

Wash the white cabbage and remove the top layer. Finely chop the remaining part.
Wash the tomatoes and cut into small pieces.
Remove the seeds from the bell pepper, remove the stem and cut into cubes.
Peel the onion and cut into half rings.
Rinse the lettuce leaves in cool water and tear them randomly with your hands.
For the sauce, add lemon juice to the vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
Pour the resulting mixture over the chopped products and mix gently.

Delicious salad with mango and mozzarella

Products for 4 servings

celery - three stalks
mango - one fruit
green leaf lettuce - three leaves
arugula leaves - 50 g
mozzarella balls – 5 pcs
chili pepper - 5 pcs
olive oil - 3 tablespoons
liquid honey - 20 g
mustard - teaspoon

Cooking steps

Remove the bottom and top of the celery. Cut into thin plates (slices) diagonally. If the stems are too thick and seem tough, you can peel them.

Peel the mango and cut into thick cubes.

Prepare the sauce from olive oil, mustard and honey. The oil may make it difficult to mix the ingredients until smooth, so you can shake them in a closed jar or beat them with a mixer.

Wash the lettuce leaves, dry them and tear them into small pieces with your hands, mix with arugula leaves. Break the mozzarella balls into several pieces with a fork. Mix mango, celery and herbs, season with the resulting sauce.

Cut the chili peppers into very small pieces.

Before serving, pour the dressing over the salad and sprinkle with chili pieces.

Dietary cabbage and carrot salad

This version of the diet salad is more satisfying, as it includes legumes, which are also considered dietary foods due to their healthfulness and low calorie content. A great option to please your loved ones for dinner.

Products (for 4 servings):

Beetroot – 210 g;
Carrot – 180 g;
Onion – 110 g;
Pickled cucumbers – 170 g;
Peas – 90 g;
Cabbage – 280 g;
Vegetable oil – 50 ml;
Mustard with grains – 20 g;
Wine vinegar – 25 g;
Salt – 7 g;
Sugar – 5 g.

Cabbage salad diet:

Peel the beets and carrots and grate them.
Peel the onion and chop into half rings.
Cut the cucumbers into cubes.
Chop the cabbage, peeled and washed.
Place the peas in a colander and drain off the excess marinade.
For dressing, mix mustard, vinegar, salt and sugar with vegetable oil.
Combine the prepared ingredients, pour over the dressing and stir.

The process of preparing dietary salads is not complicated; it consists of chopping the products that are used to create a snack. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. In any case, it doesn’t take much time, so you can very quickly create an easy and nutritious treat that is sure to delight those present.