Fresh cabbage soup - 5 classic recipes

How to cook real cabbage soup?

The most important ingredient in cabbage soup is cabbage, an ideal dietary vegetable. This explains the popularity of low-calorie cabbage soup during dietary nutrition. 100 grams of cabbage contains only 26 calories. Another advantage of cabbage is its high fiber content, which cleanses the body and removes excess toxins and waste.

Low-calorie cabbage soup can be prepared from either fresh white cabbage or sauerkraut. They have the same calorie content, so you can choose any one. However, you should take into account the fact that sauerkraut contains more salt, which can retain excess fluid in the body.
It is also important to avoid fatty and rich broth. You can cook cabbage soup using plain water or vegetable broth. Mushroom broth is perfect for preparing this dish. If you still want to cook cabbage soup with meat, then give preference to lean varieties of meat - chicken, turkey, veal. When eating on a diet, it is good to cook cabbage soup with chicken fillet; it contains very few calories, but at the same time a lot of proteins.
Avoid frying vegetables in large amounts of vegetable oil. The basis of any soup is a high-calorie and satisfying roast. It is often prepared from onions, carrots, and sometimes celery is added to them. Vegetables are fried in copious amounts of vegetable oil, which adds a significant amount of calories. With proper nutrition, you need to fry vegetables in a non-stick frying pan with minimal addition of vegetable oil. One tablespoon will be enough. You can also skip frying altogether and add oil to the finished product! If you cook cabbage soup with chicken fillet or lean meat, then you can skip the oil altogether.
Another important aspect of preparing this dish is the use of potatoes. Some pp recipes suggest completely abandoning potatoes, whose calorie content is 77 calories per 100 grams, and leaving exclusively low-calorie vegetables. You can find potatoes in other recipes, so it's up to you whether you can do without this ingredient. Instead of potatoes, you can always add beans or mushrooms. These two ingredients are rich in protein and are ideal for a healthy diet. In addition, cabbage soup without potatoes can be safely eaten not only for lunch, but even for dinner!

Contraindications and harm

Despite the long list of beneficial properties of cabbage and dishes made from it, the diet is not recommended during periods of exacerbation of peptic ulcers of the stomach and intestines, gastritis, pancreatitis, enterocolitis, inflammation of the duodenum, as well as diseases of the thyroid gland.

It is worth noting that sauerkraut is contraindicated for those suffering from cholecystitis, hepatitis, urolithiasis and gastrointestinal diseases.

If painful or unpleasant sensations that deviate from the normal state occur, the diet should be stopped. If necessary, consult a doctor.

How to cook delicious cabbage soup from fresh cabbage in a slow cooker with potatoes?

A multicooker is an assistant to any housewife. You can cook first courses and soups in it. Cabbage soup in a slow cooker turns out rich, tasty and satisfying.

Ingredients:

300 g pork meat
250 potatoes
1 salad pepper
1 onion
1 carrot
3 tomatoes
Salt pepper
400 g cabbage

Recipe:

Finely chop the pork and place it in the slow cooker. Add carrots, onions and lettuce peppers. Pour oil and fry a little on the “frying” or “deep-frying” mode.
Simmer in this mode for 15 minutes. Add diced potatoes, cabbage and add water up to the mark. Add crushed tomatoes.
Close the lid and cook in the “Soup” mode for 40-50 minutes. Add greens before serving.

How to cook delicious cabbage soup from fresh cabbage in a slow cooker with potatoes?

Expert opinion

Valery Sergeev, nutritionist:

— Washing down food is harmful: liquid dilutes gastric juice and thereby worsens the process and quality of digestion. Knowing this, some people attribute a similar property to soups. This is the wrong approach: any broth is not a liquid, but an absolutely complete and nutritious dish, rich in vitamins and microelements. Therefore, our body perceives it not as drink, but as food. As for the combination of soups with other dishes from our menu, it is advisable to supplement vegetarian - vegetable and mushroom broths - with protein foods - meat or fish for the main course. But it is better to eat chicken, fish and beef separately: they contain everything that the body needs. So you shouldn’t overload your digestive system with additives. The main thing is to watch the portion of soup: it should be large so that you can fill up.

Harmful Soups

Goulash
Kharcho
Noodles

Healthy Soups

Borsch
Cabbage soup
Rassolnik

PP cabbage soup from fresh cabbage

The easiest way to prepare low-calorie cabbage soup is to use fresh cabbage.

400 grams of cabbage. Take regular white cabbage and chop it.
2 carrots. Clean and grate on a medium or fine grater.
1 tablespoon of tomato paste or 2-3 medium tomatoes. If you use tomatoes, you need to pour boiling water over them, peel them and finely chop them.
4 medium potatoes. Peel and cut into cubes.
2 liters of vegetable broth. To prepare the broth, use onions, carrots and celery.
1 tablespoon of any vegetable oil. We will add it at the very end, when the cabbage soup is ready.
Spices and seasonings to suit your taste.

Dietary cabbage soup made from fresh cabbage without meat is very simple to prepare. Add cabbage and carrots to the prepared vegetable broth. Cook for 20 minutes and only then add the potatoes. Then add tomato paste, salt, pepper and any seasonings to your taste. Simmer over low heat until the potatoes are completely cooked. Add 1 tablespoon of vegetable oil to the ready-made cabbage soup.

100 grams of such cabbage soup contains only 25 calories! So this is an ideal lunch for those who want to lose those extra pounds.

Photo: instagram/alladiet1988

Is soup good for weight loss or not?

Despite the fact that many will answer “no,” you can still lose weight with soup. But it can also harm your health. It all depends on the correct choice of diet.

The dietary soup menu is based on first courses, preferably without meat, prepared from vegetables with so-called negative calorie content.

This means that the body will spend much more calories digesting such soup than it receives.

If you allowed yourself to overeat for a long time, and then suddenly decided to limit yourself exclusively to vegetable broths, the visible effect will not be long in coming.

But before starting any diet, you need to carefully understand its positive and negative sides so as not to harm your health.

The main advantages of soup diets:

low calorie content, allowing you to quickly lose extra pounds and volumes;
lack of hunger, since eating soup maintains a feeling of fullness for a long time;
trouble-free digestion and high-quality bowel function;
the ability to choose your own soup recipe based on your gastronomic preferences.

Flaws

Extremely low calories. If the diet consists only of low-calorie soups, then the daily calorie intake is approximately 1200-1400 units. This is much less than the required amount (1500 - 1800). With such a caloric deficit, the body will quickly go into starvation mode and retain fat reserves.
Lack of protein. We need to get at least 0.75 grams of protein per kilogram of body weight from food every day. If you weigh 75 kg, this is about 100 grams of protein. For example, a bowl (200 mg) of chicken broth contains only 5 grams of protein.
Lack of fat. As paradoxical as it may sound, we also need fat to lose weight. To activate your metabolism, you need an optimally functioning hormonal system (especially testosterone), which requires at least 50 grams of fat every day.
A monotonous diet provokes breakdowns; even those who like first courses quickly get bored with soup.

Compound

A 6-7 liter pan will yield 6-8 servings, and if you need to feed 2-3 people, you can take a 3 liter pan and 50% less food.

600 g white cabbage;
2 medium onions;
1 glass of millet cereal;
800 g medium size potatoes;
2 medium sized carrots;
2 bunches of dill or parsley (you can have 1 dill and parsley);
6 liters of water;
salt, pepper, bay leaf and other spices - to taste.

Lenten cabbage soup made from fresh cabbage with mushrooms

According to the great Russian culinary specialist V. Pokhlebkin, cooking a delicious soup is a real art. Incorrect and untimely addition of food leads to the fact that by the time the vegetables in the soup are ready they turn into a boiled, tasteless slurry. Try to cook cabbage soup according to the rules, strictly following the recommendations. You will be surprised how delicious simple Russian cabbage soup made with fresh cabbage and mushrooms can be.

What you need for cabbage soup with mushrooms:

porcini mushrooms 100 g.
white cabbage 500 g.
potatoes 2 pcs.
onion 1 pc.
carrots 1 pc.
ground black pepper on the tip of a knife
allspice 3-4 peas
bay leaf 2-3 pcs.
salt to taste
vegetable oil 50 g.
small bunch of greens (dill, parsley)

Step-by-step cooking method:

In the evening, cover the dried mushrooms with water. In the morning, transfer the mushrooms to the pan in which you will cook the cabbage soup. It is advisable to use an enamel pan. Add water to 3 liters and boil the mushrooms for 20 minutes.
Chop the cabbage thinly, grate the carrots, chop the onion finely, and chop the potatoes into small cubes.
Remove the mushrooms from the broth with a slotted spoon and cut into small pieces. Strain the broth through a colander lined with a linen napkin. Mushrooms may contain sand, which is useless in cabbage soup.
Sauté onions and carrots in vegetable oil until soft and transparent. The onion should not brown. Finally, add the mushrooms and fry lightly.
Place the broth on the fire and let it boil. Place potatoes into boiling broth. After 5 minutes, add cabbage. Cook everything together for 15 minutes over low heat with the lid open. Place the roast. Boil for 5 minutes.
Salt and pepper the soup to taste, add bay leaf and allspice, chopped herbs. After 2-3 minutes, remove from heat, cover the pan with a lid and let the cabbage soup brew for 15-20 minutes.

Serving method : If cabbage soup with mushrooms and fresh cabbage is not prepared during Lent or for strict vegetarians, serve the soup with thick homemade sour cream. You can put young cabbage and sorrel in summer cabbage soup. The cooking time for cabbage should be reduced to 10 minutes. Place the sorrel along with the herbs at the very end.

Cabbage soup with beef is a great lunch dish. Nourishing and rich, aromatic and healthy. Everyone will like such cabbage soup, the main thing is to choose beef that is not old, so that the meat cooks quickly and the broth has the highest taste.

In this recipe I use fresh young white cabbage, it makes the cabbage soup so wonderful. You can also use 50% sauerkraut and 50% fresh cabbage to make the cabbage soup with sourness, that is, as they say, “sour”. So let's get started!

To prepare cabbage soup with beef and fresh cabbage, prepare beef (I used ribs), potatoes, water, salt, onions, carrots, tomato paste, vegetable oil, white cabbage, garlic, ground pepper, bay leaf.

Cut the beef into pieces, one or two per serving, rinse the meat, place in a saucepan, add water and place on the stove. After the water boils, skim off the foam and cook the meat over low heat until tender. The younger the meat, the less time it will take to boil it.

Then add the potatoes (peeled, diced or whatever you like) and cook the broth until the potatoes are ready. Salt the broth to taste.

While the potatoes and beef are boiling, chop the cabbage and fry the onion (small cubes), carrots (finely grated) and tomato paste in vegetable oil.

Add cabbage to the pan with the cooked beef and potatoes, let the broth boil and boil the cabbage for about 3 minutes for young cabbage and about 5 minutes for old cabbage.

Then transfer the roast into the pan, boil the cabbage soup for another 3 minutes, add the garlic through a press, bay leaf and ground black pepper. Stir the cabbage soup and turn off the stove.

After 10-15 minutes, cabbage soup with beef and fresh cabbage can be served. Delicious!

What soups can you eat while losing weight?

Instant soup. Before you buy a multi-component semi-finished product, you need to think about how the products should be processed so that they can then be cooked in 3-5 minutes? The answer comes by itself - because such products are not stuffed with various chemical components. In this case, the answer is definitely no. Only those who don’t care about their figure and health can eat this.

Soup with frying. In addition to soups made from bags, we also exclude options with fried vegetables. The ideal process for making soup for weight loss involves throwing vegetables into boiling water and then boiling them for an hour. In this case, you can use a multicooker, which will help you prepare a delicious dietary soup without any extra effort.

Cream soup. You can get quick weight loss results by eating puree soups, which saturate our body for a longer period than their liquid counterparts. In addition, it is much easier for our gastrointestinal tract to digest foods such as puree soup.

Soup with meat broth (chicken, pork, beef, lean meat). If you cannot do without meat, you can cook the broth with turkey, chicken or beef, but after boiling the water will have to be drained and replaced with new one. But it’s better not to think about pork and lamb when losing weight, since soups prepared with this meat can hardly be called dietary.

Milk soup (kefir soup). In the summer there is always the opportunity to treat yourself to okroshka - a soup made from a fermented milk drink with the addition of herbs, fresh vegetables and even mushrooms. But it is best to consume this soup when you are already firmly established in the process of losing weight and want to speed it up.

Fish soup. It is important to mention fish soups - high-quality, quickly digestible sources of proteins and collagen. In this case, you need to use low-fat fish. In the process of losing weight, collagen plays a very important role, since with its help you can tighten the skin, which often becomes flabby after losing extra pounds. The most beneficial in this case is fish broth, which is cooked from fish along with bones.

PP cabbage soup recipe without potatoes

Another ideal option for proper nutrition is to cook cabbage soup with beans!

400 grams of boiled beans. You can use ready-made beans (one can contains about 400 grams), or you can boil them in advance so that they swell. You can use any type of bean, we recommend white beans, they are more tender.
400 grams of cabbage. In this recipe you can use either fresh cabbage or sauerkraut. You decide.
1 medium onion and 1 medium carrot. Fry over low heat in 1 tablespoon of vegetable oil.
2 liters of water.
1 tablespoon of tomato paste.
Salt and spices to taste.

Take a saucepan, put cabbage in it and fill it with water. Salt. If you use sauerkraut, then cook for about one hour, if fresh, then 30 minutes will be enough. Fry onions and carrots in a non-stick frying pan. Add to the already prepared cabbage and cook for 10 minutes. At the very end, add boiled beans and tomato paste. Add spices to taste and simmer over low heat for about 10 minutes.

Dietary cabbage soup is an excellent dish that will help you quickly and for a long time satisfy your hunger while on a diet. Be sure to include cabbage soup in your diet and you will certainly see results!

Cabbage soup in a pot

Dishes cooked in pots are somewhat reminiscent of those made in an old Russian oven. They are delicious, rich and so “cozy”!

Required Ingredients

one carrot and the same amount of onions;
300 grams of any meat;
400 grams of cabbage;
three potatoes;
spices at your discretion;
one tomato.

Cooking process:

To begin with, grind all the ingredients in any convenient way.
Place pieces of meat into the pot, and then lightly fried cabbage.
The next layer is fried carrots with onions and tomatoes.
Fill the bowl with potato cubes on top and add seasonings to your taste. Fill all this with broth or plain water and put it in a hot oven for 60 minutes at a temperature of 190 degrees.

After this time is over, it would be good to let the soup sit for another half hour and only then serve.

Raw food borscht

Ingredients:

Beets – 1 pc.
Carrots – 1 pc.
Cabbage – 100 g
Orange – 1 pc.
Mandarin – 1 pc.
Lemon juice – 2 tbsp. l.
Water – 300 ml
Sunflower seeds – 2 tbsp. l.
Salt to taste

Even if you are not a raw foodist, this recipe will surely interest you with its exoticism. Lovers of okroshka and other cold first courses will especially like it. Beets and carrots should be grated on a fine grater, cabbage should be chopped as finely as possible or even chopped in a food processor. Lightly salt the vegetables and mash them with your hands to soften them and release the juice. Peel the orange and tangerine and puree it in a blender, add lemon juice. Add the resulting mixture to the grated vegetables.

Grind sunflower seeds in a blender or coffee grinder, add a little water, salt and pepper. The mass should be thick, like semolina porridge. You should season the borscht with this pseudo-sour cream and quickly eat it before the sauce drowns and loses its seductive appearance.

KBJU per 100 g:

Proteins – 1.7 g
Fat – 2.5 g
Carbohydrates – 4.4 g
Calorie content – 47.1 kcal

Basic cooking rules

If you are interested in losing weight, then dietary soups should become part of your diet. One of the most useful and popular is dietary cabbage soup. The required components of the dish are fresh or sauerkraut, although this ingredient can be replaced with sorrel, nettle or quinoa. In the latter case, we are talking about the green variety of the dish.

Preparing low-calorie soup is not at all difficult, the main thing is to remember the basic rules:

add more vegetables to the recipe, for example, different types of fresh cabbage (white, cauliflower, broccoli), zucchini, paprika, celery, onions, etc. Limit the amount of starchy vegetables - potatoes, legumes, carrots. Use mushrooms or a decoction of them;
dietary cabbage soup can be cooked using chicken broth, so its taste will not decrease, and the number of calories will increase slightly (20 kcal per 100 g);
To prepare cabbage soup, you can use white chicken, turkey, veal, and beef. The skin and pieces of fat from the fillet must be removed;

This is interesting! To prepare dietary cabbage soup, you can use secondary broth. To do this, you need to boil the meat, and then remove it, drain the broth, rinse it, add clean water and bring it to a boil again.

Do not fry vegetables before adding to soup. It’s better to simmer them in a mixture of olive oil and water (1:2);
skim off foam and fat during cooking to get the lightest base possible;
Limit the amount of salt or replace it with herbal spices.

To prepare a healthy diet soup from fresh or sauerkraut, add ingredients to the pan one at a time. Let the previous one boil before adding the next component. Add spices and herbs at the end.

Be sure to check out:

A little history

Shchi is a traditional Russian soup whose main ingredient is cabbage. They appeared a very long time ago. It is believed that such a dish was first prepared back in the 9th century, when cabbage was brought from Byzantium, and peasants began to grow it en masse.

But quite quickly, cabbage soup became popular not only among the poor, but also among other segments of the population, so for a long time they occupied a leading position in the lunch meal, and even now they still remain a favorite.

It is believed that the name of the soup came from the Old Russian word “s’to”, which was then transformed into “s’ti”, and then into the shorter “shchi”. And it meant “food”.