Recipe for cabbage soup with fresh cabbage and pork. Calorie, chemical composition and nutritional value.

How many calories are in fresh cabbage soup?

Shchi is rightfully considered a national treasure of Russian cuisine.
They are prepared in every home according to different recipes. Sometimes these are just family masterpieces that have stood the test of time and more than one generation. And therefore, their recipe has been perfected by many housewives. Today, many will be interested in the question: “How many calories are in cabbage soup from fresh cabbage?” It is impossible to answer this unequivocally, since many ingredients can be added to the dish that affect the calorie content. But we will still consider the most common options.

Cabbage soup: composition and benefits

Firstly, it should be noted that such a tasty dish as cabbage soup can be prepared from fresh and sauerkraut. Both have the right to exist and require special attention to their calorie content.

An essential ingredient in cabbage soup is cabbage. Housewives mainly use the usual white cabbage beauty, which is successfully grown in private plots in our region. If desired, add vegetables: potatoes, carrots, onions, tomatoes, sweet peppers. And of course, different types of meat. And during Lent you can enjoy Lenten cabbage soup with pleasure.

If you are interested in the question of how many calories are in sauerkraut cabbage soup without meat - 31 kcal per 100 grams. ready dish. Cabbage soup made from fresh cabbage has the same calorie content. As you can see, the dish can be called dietary. What else will it give our body?

Cabbage is a vegetable that is beneficial for the human body. It contains a lot of coarse, unprocessed fiber, which helps the digestive tract function. However, it should be noted that excess gas formation may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing this dish into their diet.

Nutrient content:

• vitamins of group B, PP, U;
• vitamin C;
• carotene;
• iron;
• copper;
• phosphorus;
• calcium and other elements that are presented in lower concentrations.

Sauerkraut also contains folic acid and vitamin K, which have a beneficial effect on hematopoiesis.

Cabbage soup made from fresh cabbage will be more preferable for those who do not like the taste of sauerkraut or cannot eat sour foods.

Cabbage soup with and without meat

We already know how many calories are in cabbage soup made from sauerkraut and fresh cabbage - 31 kcal per 100 grams. product. But the calorie content of cabbage soup with meat can be different, depending on the type of meat. Let's consider the options.

First of all, let's turn to the most common and favorite option and answer the question: “How many calories are in cabbage soup with pork?” Pork, although not the most dietary type of meat, is loved by everyone. And dishes with it turn out rich, satisfying and very tasty. And what man would refuse a plate of steaming cabbage soup with a piece of meat?

The calorie content of cabbage soup made from fresh cabbage with pork is about 37 kcal per 100 g. dishes. And here it all depends on which piece of carcass you choose. If the ribs are a little higher.

The calorie content of cabbage soup and sauerkraut with pork will be exactly the same. Indeed, in this case, the energy value of a dish depends only on the meat, and not on the vegetable component.

The next most popular type of meat is beef. It is more dietary and lighter, but not everyone appreciates its taste. It takes a little more time to prepare a tasty dish with this type of meat. The calorie content of cabbage soup made from fresh cabbage with beef will be about 35 kcal.

Did you know that the calorie content of cabbage soup made from sauerkraut with beef is the same as with fresh cabbage? In terms of taste, a dish with sauerkraut will be better. The fact is that acid makes meat softer and more flavorful. And the cooking time is reduced.

Knowing how many calories are in beef and pork cabbage soup, it would be nice to know how many calories are in chicken cabbage soup. After all, chicken meat is a dietary variety that is used in many diets. So why not combine two such healthy ingredients in one dish and get maximum benefits?!

If we prepare a light dish without using potatoes in the recipe, then the calorie content of fresh cabbage soup with chicken will be about 30-32 kcal. This dish will be very useful on a hot summer day - light, satisfying and incredibly healthy. But in winter it is better to cook a more rich dish with sauerkraut and potatoes.

But don’t worry about how many calories there are in sauerkraut cabbage soup with chicken and potatoes – only about 38 kcal. But in the cold season you use more energy, so your body will only be grateful for the portion of deliciousness you receive.

Nutritional value of the dish

There are many varieties of cabbage soup, and in order not to calculate the composition of BZHU, you can use ready-made data. All values ​​are calculated per 100 grams of product:

1. Classic cabbage soup – 0.9/2.1/3.1 g
2. From fresh cabbage with chicken and potatoes – 2.1/3.3/2.2 g
3. Soup with beef and tomato paste – 5.7/4.8/3.2 g
4. Pork meat – 1.9/1.0/6.8 g
5. Cabbage soup, which is based on the broth formed when cooking the vegetables included in the soup (zucchini, eggplant) - 0.7/0.3/3.6 g

Step-by-step preparation

Step 1:

First, let's prepare the products according to the list, and then I will be happy to tell you how to cook cabbage soup from fresh cabbage with pork?

Step 2:

Cook the broth. Pour cold water into the pan and add the pork. Wait for it to boil and skim off the foam. Cook it over medium heat for 1-1.5 hours. We remove the finished meat from the broth, and filter the broth itself through a fine strainer or cheesecloth.

Step 3:

Peel and chop the onion.

Step 4:

We clean and chop the roots.

Step 5:

Peel the carrots and cut into small cubes.

Step 6:

Place a frying pan with vegetable oil on medium heat, heat for a couple of minutes and add the prepared onions, roots and carrots. Fry while stirring for 7 minutes.

Step 7:

Shred the cabbage not very finely.

Step 8:

Place the fried vegetables (onions, roots and carrots) in the pan in which the soup will be cooked, and pour in the strained broth. Add cabbage. Bring the broth to a boil and cook the dish over medium heat for 15 minutes.

Step 9:

Add to the soup the chopped meat on which the broth was cooked, and potatoes, which must first be peeled and cut into small pieces or cubes. Mix everything and cook for 15 minutes over medium heat.

Step 10:

Wash the tomatoes, cut into medium-sized pieces and fry in vegetable oil with stirring for 5-7 minutes. The fire is moderate. Add tomatoes to the soup at the end of cooking. At the same stage, add salt, ground black pepper or a mixture of peppers and bay leaf (can be crushed), as well as other seasonings and spices to your taste. Mix everything, let the soup boil and turn it off after 2 minutes.

Step 11:

Wash the greens, chop them and add them immediately to the pan with the soup or to each person’s plate. Let the finished soup brew for a while.

This culinary recipe was told to me by one housewife who knew a lot about recipes. Preparing this wonderful recipe called cabbage soup from fresh cabbage does not require super skill from you. And as it turned out, the cabbage soup recipe she proposed is worth paying attention to.

Sour cabbage soup with stew

Products (for 5 servings)

• Stewed pork – 300 g
• Sauerkraut – 80 g
• Potatoes – 400 g (2 pcs.)
• Carrots – ½ pcs.
• Onions – ½ pcs.
• Vegetable oil – 2 tbsp. spoons
• Bay leaf – 1 pc.
• Black peppercorns – 3-4 pcs.
• Fresh dill – 3-4 sprigs
• Salt - to taste
• *
• To serve (optional):
• Sour cream - to taste
• Fresh greens - to taste
• Ground black pepper - to taste

Preparation

1. Before preparing sour cabbage soup with stew, we prepare all the necessary products.
2. Place a pan of water (1.3 l) on heat.
3. Peel potatoes, onions and carrots.
4. Cut the potatoes into cubes.
5. When the water in the pan boils, add some salt. Place potatoes and stew in water. Cook until the potatoes are ready.
6. Finely chop the onion. Three carrots on a coarse grater.
7. In a frying pan in vegetable oil, fry the onions and carrots for 5 minutes.
8. When the potatoes are ready, use a potato masher to mash them with the stew right in the pan.
9. Add the roast, sauerkraut, bay leaf and peppercorns to the pan. Cook sauerkraut cabbage soup for 5-7 minutes.
10. Finely chop the dill.
11. Place the dill in the pan and add salt if necessary. Bring the cabbage soup to a boil again and turn off the heat.
12. Cover with a lid and let brew for 15 minutes.
13. Sour cabbage soup with stew is ready. Serve cabbage soup with sour cream and herbs, sprinkled with ground black pepper.
14. Bon appetit!

Sauerkraut cabbage soup - step-by-step recipes with chicken, beef, pork and lean without meat

Good afternoon, dear readers! Sour cabbage soup is a traditional dish of Russian cuisine, very healthy, low-calorie and aromatic.

This soup is very suitable for preparation in winter, since sauerkraut is rich in Vitamin C, which is preserved during cooking and is necessary for us during the cold season to strengthen the immune system.

Every family prepares cabbage soup from sauerkraut. And every housewife has her own little secrets on how to cook tastier and healthier. I want to offer you some of the most delicious recipes for making classic cabbage soup, and you choose which one suits you best!

Sauerkraut cabbage soup according to an old recipe

Products

• Sauerkraut – 0.5 l (jar)
• Dry white mushrooms – 50 g
• Buckwheat – 2 tbsp. spoons
• Onions – 2 pcs.
• Large potatoes – 1 pc.
• Dill – 2-3 sprigs
• Bay leaf – 3 pcs.
• Garlic – 4 cloves
• Black peppercorns – 8 pcs.
• Salt
• Vegetable oil – 2 tbsp. spoons
• Water

Preparation

1. Pour 0.5 liters of boiling water over the cabbage and place the pan in an oven preheated to 180 degrees for 25-30 minutes.
2. Peel the potatoes and cut into large pieces. Pour hot water over the mushrooms and let them stand for 15 minutes. Then drain the mushrooms. Do not throw away the water. Cut the mushrooms into strips.
3. Place the mushrooms and potatoes in a saucepan, add 1.2 liters of cold water and add the water in which the mushrooms were soaked. Bring to a boil, add spices and cook for 20-25 minutes. After 10 minutes from the start of boiling, add the washed buckwheat into the broth.
4. Remove the cabbage from the oven and pour the broth into a separate bowl. Salt the cabbage, mix with finely chopped onion, vegetable oil and rub with a wooden spoon until the oil is completely rubbed in.
5. This is convenient to do in a makitra. A blender will not work at all, because it purees the cabbage, and you just need to grind it, “spread it over the wall.”
6. Combine the mashed cabbage with the broth and continue cooking on the stove for 10-15 minutes.
7. Combine mushroom broth with cabbage, add salt to taste and cook for 5 minutes. Add crushed garlic to the sauerkraut soup. Let the soup brew for 10-15 minutes.
8. When serving sauerkraut soup, sprinkle with finely chopped dill and pepper.
9. Bon appetit!

Recipe for cabbage soup with sauerkraut and beef

• 400 gr. – sauerkraut
• 300 gr. – beef or veal (you can take ribs)
• 100 gr. – tomato paste or a couple of tomatoes
• 2 medium heads – onions
• 3-4 pcs. – potatoes
• 1-2 pcs. – carrots
• Salt, spices, bay leaf, any fresh herbs - to your taste
• Any vegetable oil - for frying vegetables

1. Wash the beef or ribs, cut into portions, fill with clean cold water and cook for 1 hour after boiling over low heat.

2. While the broth is cooking, let's prepare the vegetables. Rinse the sauerkraut thoroughly in cold water several times, transfer it to a colander and squeeze again to drain all the brine. This way the cabbage soup will be aromatic and not so sour.

3. In a frying pan, fry finely chopped onion in vegetable oil.

4. Add cabbage and a little prepared broth to the golden onion and simmer for about an hour. Next, season with tomato paste and fry for a couple of minutes, stirring constantly.

On a note! You can replace tomato paste with tomatoes in their own juice or take a few fresh frozen ones. Just first remove the skin by dousing the frozen tomatoes with hot water. Then the skin can be easily removed.

5. Peel the potatoes and cut them into cubes. If your sauerkraut was prepared without carrots or there are very few of them, then you can peel one medium carrot and grate it.

6. Place all prepared vegetables in a saucepan with meat broth. Add salt, spices, a couple of bay leaves and cook after boiling for another 20 minutes.

7. 5 minutes before readiness, add fresh (or frozen) herbs.

8. Pour the cabbage soup into portioned plates, add a spoonful of sour cream and serve.

Calorie content of sauerkraut cabbage soup with beef per 100 g. – 27 kcal.

Calorie content of fresh cabbage soup per 100 grams

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

To prepare cabbage soup with fresh cabbage we will need:

• 400 g fresh white cabbage;
• 3 medium-sized potatoes;
• 1 large onion;
• 1 carrot;
• 1 bay leaf;
• 3 allspice peas;
• 1 celery root;
• 2 cloves of garlic;
• 2 tablespoons of tomato paste;
• 1 bunch of dill, parsley;
• 2 liters of water;
• salt to taste.

• chop the white cabbage and transfer it to an empty pan;
• cut the potatoes into cubes, pour them into the pan on top of the cabbage;
• finely chop the onion and add to the potatoes and cabbage;
• grate carrots and celery root on a coarse grater, pour into a saucepan;
• add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
• cover the resulting mixture with a lid and simmer over low heat;
• turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
• pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
• bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Recipe for sauerkraut cabbage soup with pork

A more traditional and classic recipe that our housewives most often prepare.

• 400 gr. – pork (you can take meat ribs)
• 300 gr. – ready-made sauerkraut
• 1 large head of onion
• 1 PC. – carrots
• 2-3 pcs. – potatoes
• 2-3 spoons of tomato paste or a couple of tomatoes
• Salt, spices, bay leaves - everything to your taste
• Any vegetable oil - for frying vegetables
• Any fresh herbs - dill, parsley...

1. We prepare everything the same as in previous recipes. First, let's cook the broth with pork. Wash the meat, cut it into portions, put it in a saucepan, fill it with clean cold water and cook until it boils.

2. After boiling, drain the water, rinse the meat and fill it again with clean cold water and put it on the stove.

3. When the water boils, add thoroughly washed cabbage to the pan and a couple of bay leaves. We will cook for one hour until done.

4. While the meat and cabbage are cooking, fry the onions and carrots, previously grated on a coarse grater, tomatoes or tomato paste.

5. Peel the potatoes and cut them into small cubes.

6. Place all prepared vegetables (potatoes and roasted potatoes) into the pan and cook for another 20-25 minutes.

7. 5 minutes before readiness, taste the salt and add spices.

8. Serve with fresh herbs and a spoonful of sour cream.

Calorie content of sour cabbage soup with pork per 100 g. – 47 kcal.

Lenten cabbage soup

Recipe for cabbage soup with chicken

I cook the soup with a timer for half an hour: if you cook it for a long time, the vegetables will be overcooked and lose their taste and nutrients.

Products for preparing cabbage soup from fresh cabbage

All ingredients for cabbage soup with chicken are collected on the table, let's start the game, set the timer!

1st minute Ingredient 1 - chicken fillet

I use skinless chicken fillet

I cut the chicken fillet into pieces of arbitrary shape, approximately 5 cm each. Small pieces - so that the chicken meat is better cooked and soft. I place the meat in a 2.5 liter pan and fill it with cold water from the filter so that the chicken is covered with water. I set it to maximum heat. I boil the rest of the water in the kettle - I will add it to the pan later, when the broth boils and I skim off the foam. In total, I use 1-1.1 liters of water for a pan of this volume.

Recipe for lean sauerkraut cabbage soup without meat

This recipe is suitable for vegetarians and during the Nativity Fast.

• 300 gr. – sauerkraut (you can add a little fresh)
• 1 small onion
• 2-3 pcs. – small potatoes
• 1 PC. – medium carrot
• 2-3 spoons – tomato paste or adjika, or tomatoes
• Bay leaf, spices, salt - to your taste
• Fresh herbs - dill, parsley...

1. First, let's prepare the roasted vegetables for the soup. Cut the onions into small cubes and fry in a frying pan with vegetable oil.

2. We peel the carrots, grate them and add them to the fried onions.

3. We wash the cabbage thoroughly, squeeze it out and add it to the vegetables along with the tomato paste.

4. Simmer the vegetables for 10-15 minutes over low heat, stirring constantly so that nothing burns. You can add a little water.

5. Peel and cut the potatoes into small cubes and place in a saucepan with cold, clean water.

6. When the water and potatoes boil, you can add the fried vegetables. Taste the salt. Sometimes it happens that sauerkraut is so salty that there is no need to add additional salt to the soup. It is better to add various spices and a couple of bay leaves. Cook after boiling for 20 minutes.

7. Pour the finished cabbage soup into portioned plates, garnish with fresh herbs and can be served.

Calorie content of lean sauerkraut cabbage soup per 100 g. – 19 kcal

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.34 g protein;
• 2.61 g fat;
• 3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

• 300 g sauerkraut;
• 2 potatoes;
• 1 onion;
• 1 carrot;
• bay leaf – 1 pc.;
• pepper, salt to taste;
• 700 g millet;
• a little vegetable oil;
• greenery.

Steps for preparing cabbage soup from sauerkraut:

• heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
• simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
• finely chop the onion;
• grate carrots on a coarse grater;
• cut potatoes into cubes;
• put carrots, onions, potatoes, washed millet, spices, salt in a pan;
• add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
• add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

The soup is ready! Bon appetit.

Fresh cabbage soup

• pork – 0.5 kg.
• potatoes – 4 pcs.
• onion – 1 pc.

• cabbage – 1 pc.
• tomato – 1 pc.
• salt

• vegetable oil 2-3 tbsp. l.

Recommendations for the recipe “Fresh cabbage soup”

There is a lot of talk about how healthy first courses are. And if these dishes also contain a lot of vegetables, then they seem to become simply indispensable for the human body. In this regard, the culinary recipe “Shchi from fresh cabbage” can be considered just a godsend. There are a lot of vegetables, onions, potatoes, tomatoes and most importantly fresh cabbage.

Although the recipe calls for pork, there is nothing wrong with using beef. In my opinion it will be even tastier with beef.

Fresh cabbage soup with chicken - step-by-step recipe with photos

Hello! In this article I will tell you how to quickly prepare light cabbage soup from fresh cabbage without frying and using chicken broth.

Light cabbage soup helps you avoid overeating for lunch; it is low in calories and contains many nutrients due to its rich vegetable composition. This dish can be safely included in your diet for weight loss.

Sometimes it seems that preparing a delicious soup is more difficult than preparing a side dish or main dish. This is due to the large number of ingredients and confusion in the sequence of actions. Therefore, I give a simple and detailed step-by-step recipe with photos.

At the 2021 Ice Hockey World Championship, the Russian national team beat the Italian team with a score of 10:0. The first and last goals were scored in the 1st and 46th minutes. They played very coolly, in one breath, and set a historical record.

My recipe consists of 10 ingredients. Just ten quick steps and 30 minutes - and a plate of delicious and aromatic cabbage soup will appear on your table. We cook quickly, coolly and in one go, at record speed!

How to cook cabbage soup from fresh cabbage with pork

It is advisable to buy meat with bones (the lower part of the brisket, if you decide to take beef). But if you still bought pork, then it’s better to take the upper part of the thigh.

Rinse the meat first under running tap water. Fill more than half the pan with water. Add salt to taste and place the prepared meat there.

Peel the onion, wash and finely chop. Next, put 2-3 tablespoons of vegetable oil in a frying pan, heat and fry the chopped onion.

Place the peeled and diced potatoes into a separate pan.

The tomato will also have to be washed and finely chopped.

Add the chopped tomatoes to the pan with the onions, cover with a lid and continue frying for another 5-10 minutes.

It's time to process fresh cabbage. Remove the top leaves and wash under running water.

The cabbage also needs to be finely chopped as in the photo.

While we were busy processing the vegetables, the meat had to cook. Take the meat out of the pan and place it on a plate.

Place cabbage and potatoes in the pan with meat broth where the meat was cooked.

Take a frying pan with tomatoes and onions.

Add fried onions and tomatoes from the frying pan to the pan with cabbage and potatoes.

Also cut the cooled meat into pieces and add to the pan with vegetables.

Stir. It will take about an hour to cook. Fresh cabbage soup with pork is ready. Bon appetit!

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

• 0.5 g protein;
• 0.8 g fat;
• 2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

• 350 g porcini mushrooms;
• 4 potatoes;
• 300 g fresh white cabbage;
• 2 small onions;
• half 1 piece sweet pepper;
• spices, salt to taste;
• a little sunflower oil.

Cooking steps:

• cut peeled and washed potatoes into cubes;
• pour the potatoes into a saucepan, add water, and place on medium heat;
• shred cabbage;
• cut porcini mushrooms, onions into small cubes, half a sweet pepper;
• grate the carrots;
• pour cabbage into boiling potatoes and cook for 10 minutes;
• At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
• pour the roast into a pan with cabbage and potatoes;
• add pepper to boiled cabbage soup;
• after boiling the vegetables, add seasoning and salt to the cabbage soup;
• Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Delicious cabbage soup with pork without tomato paste

To make your lunch menu varied, we recommend preparing the original Russian dish - cabbage soup. Nutritious and tasty, it’s not for nothing that they are so often found in proverbs and sayings. There are a lot of cooking options, we offer you a recipe for cabbage soup made from fresh cabbage with pork.

Cabbage soup is easy to prepare, like most first courses, and it won’t take you much time. The most important thing is to cook the meat broth and prepare all the vegetables, and then it’s a matter of 20-30 minutes. The calorie content of fresh cabbage soup with pork is only 47.84 kcal per 100 g, so feel free to eat it and don’t be afraid to ruin your figure.