Recipe Stewed chicken with vegetables. Calorie, chemical composition and nutritional value

Chicken soup

Chicken soup is a very popular dish in Russia. Probably everyone has been familiar with its rich and appetizing broth since childhood. People who follow a healthy diet try to include this soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products. Chicken soup with potatoes

* Kilocalories are indicated per 100 grams.

Chemical composition and benefits of stew ingredients

Vegetable stew, the calorie content of which depends on the ingredients used, can be prepared from a huge number of food combinations. You can include any vegetables in the dish. The most common and useful component of vegetable stew is cabbage, and you can use not only white cabbage, but any types of cauliflower, Chinese and Brussels sprouts, broccoli, kohlrabi, as well as their combinations.

It is an excellent source of soluble fiber and plant fibers, many minerals and vitamins, including ascorbic acid. Cabbage perfectly nourishes and cleanses the body.

An essential ingredient in almost any dish is onion, which is a source of essential compounds of phytoncides, flavonoids and vitamins that help destroy viruses and pathogenic bacteria in the intestines, strengthen the body’s immune functions, and normalize metabolism.

Carrots contain a large amount of carotene, healthy sugars, carbohydrates, many minerals and fiber. It has a beneficial effect on the digestion process and normalizes glucose levels.

The use of sweet bell peppers and tomatoes in the recipe has a beneficial effect on cardiac activity, helps strengthen the walls of blood vessels, stops cellular aging and strengthens the immune system. Pumpkin will compensate for the deficiency of rare vitamin T, which accelerates metabolic processes and therefore promotes weight loss.

In addition, eating pumpkin has a mild laxative and diuretic effect, which allows you to remove decay products and excess fluid from the body, eliminates swelling, and normalizes blood pressure.

Legumes contain vegetable protein, which is necessary for the health of the nervous system and the structure of muscle fibers, so they must be included in the recipe for preparing vegetable stew, but in limited quantities, since they greatly increase the nutritional value of the dish.

Zucchini and celery root contain a minimal amount of calories, and the feeling of fullness does not leave for a long time. In addition, these vegetables accelerate lipid metabolism, which promotes the natural process of breaking down the body's fat reserves and removing them with excess fluid.

The spicy taste and aroma of garlic not only improves the taste of the dish, but also perfectly helps fight infections and prevents colds, especially during the autumn off-season and epidemics.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to its high calorie content (238 kcal), this dish affects the gastrointestinal tract, so people with sensitive stomachs should avoid baked chicken. But by depriving it of skin, you can reduce the load on the organs.

Grilled chicken contains almost the same amount of calories, besides it is very harmful and not at all healthy. The high content of carcinogens in it harms the stomach.

The only thing that will help reduce the calorie content of chicken prepared this way is to remove the skin and thoroughly coat the chicken with lemon juice or balsamic vinegar. Of course, these procedures will not make it super dietary, but the calorie content will be slightly reduced.

How to eat vegetable stew on a diet?

Vegetable stew is a low-calorie dish that is recommended to be included in the regular menu. It is useful for both children and adults, and especially for those who watch their figure and limit caloric intake.

On a diet, you can safely consume 1-2 servings of stewed vegetables per day, combining them with protein foods: lean meat or fish, various seafood. The best time for vegetable stew is lunch and dinner. The only thing that nutritionists warn against exceeding the total daily norm is 1-1.5 kg of vegetables and fruits.

Stewed chicken

The calorie content of stewed chicken is about 230 kcal. It can be easily reduced by not adding oil during the cooking process. You can use tomatoes and peppers together, add water and lemon juice. Calorie content has decreased four times and will be only 55 kcal. Stewed chicken with cabbage contains 115 kcal.

Many people often allow themselves to snack on shawarma. Indeed, the dish is easy to prepare and cooks quickly. According to the rules, no ketchup or mayonnaise is added to real shawarma. It is prepared with kefir sauce. In such shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will sharply increase to 180 kcal. Lavash with chicken and vegetables, without sauce, contains 80 kcal.

Dietary properties:

What calorie content does stewed chicken breast with vegetables have, what dietary properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So:

Chicken meat contains a lot of B vitamins (B2, B6, folic acid, B12), iron in an easily digestible form, as well as zinc, phosphorus, selenium, calcium, magnesium and copper. Chicken breast is considered especially healthy.

This meat contains a lot of protein, phosphorus (only seafood contains more of this element) and other useful substances: vitamins B, PP, H, magnesium, sulfur, zinc, chromium, cobalt (100 grams of fillet contains 120% of the daily amount of cobalt) .

Chicken is also used for various diseases.

It helps in the treatment of gout, polyarthritis, diabetes and peptic ulcers, in the prevention of atherosclerosis, heart disease, hypertension, and stroke. Elderly people especially should prefer this type of meat.

Pea soup with chicken

The calorie content of pea soup will directly depend on its composition. Pea soup, which is based on chicken broth and contains peas, carrots, onions, potatoes and herbs, will contain only 55 kcal.

Even if you leave potatoes, and the main ingredient is peas, and add smoked meats, sweet peppers, garlic and various seasonings, the calorie threshold will not exceed 110 kcal. Many people prefer to experiment and prepare creamy pea soups based on milk. Greens, carrots, onions, and dill are added there. Such soups have a low calorie content - 50 kcal.

Take note! To know the calorie content of chicken, you need to find out the tricks of its heat treatment. Poultry from the counter must be soaked for a couple of hours.

Don’t be afraid to experiment, chicken meat can be cooked in different ways, plus there are a lot of chicken dishes in cooking. Soups, salads, hot dishes - the list goes on and on.

Huge selection of pastries, cutlets, dumplings. The chicken is baked whole or in pieces, stuffed with vegetables and fruits, and sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight you with its taste and aroma. Raising chickens is not a difficult matter; almost every farmer raises chickens in his own backyard.

Chicken is an excellent and very tender meat from which you can make a large number of dishes. It goes especially well with vegetables.

During the cooking process, the meat is saturated with the juice and aroma of vegetables, due to this it turns out quite juicy and aromatic.

Chicken stewed with vegetables can be safely consumed during diets, because this dish is quite low in calories.

But despite this, the treat is satisfying and healthy, so it must be prepared. Make it as soon as possible, and our recipes will make this process much easier.

Simple recipe

What is vegetable stew?

Vegetable stew, the calorie content of which depends on the ingredients included in it, is a collection of various chopped vegetables and legumes stewed in a thick sauce. It can be prepared as an independent full-fledged dish or as a hearty and healthy side dish. Since ancient times, this simple dish was prepared in Rus' in a Russian oven, and the name stew was used to denote a foreign dish.

Today, this word does not denote a specific recipe, but a technological cooking process using modern means:

• ovens;
• multicookers;
• frying pans;
• pressure cookers;
• microwaves;
• air fryer.

Stewing is the most healthy and dietary way of cooking food, so stew can be safely classified as a healthy food dish.

Chicken stewed with vegetables in a slow cooker

What we will prepare:

• Chicken – half a kilo;
• Two eggplants;
• Zucchini – 2 pieces;
• Two carrot roots;
• 3 tomatoes;
• One onion head;
• One sweet pepper;
• Garlic cloves – 3 cloves;
• A little table salt;
• Ground black pepper - at your discretion;
• Seasoning mixture – coriander, paprika and other favorite spices;
• Vegetable oil.

Cooking time: 80 minutes.

The calorie level per 100 grams is 128.

How to do:

1. Peel the husks from the onion and cut into large pieces;
2. Peel the garlic cloves and chop them into slices;
3. Rinse the eggplants, cut off the stems and cut into squares;
4. Rinse the sweet pepper, cut off the stem and remove the seeds. Cut the pepper into 2 parts and chop into thin strips;
5. Rinse the tomatoes and cut them into medium-sized cubes;
6. Wash the zucchini, cut into small cubes;
7. We wash the carrots, remove all dirt and peel off the skin. Cut in half and chop into halves of circles;
8. Rinse the chicken meat with cold water and remove the skin if desired. Cut the chicken into slices;
9. Add oil to the multicooker container and select the “Baking” mode;
10. Pour the onion and garlic into the heated oil, stir, cover with a lid and fry for 5 minutes;
11. Next, lay out the chicken pieces, mix and leave to fry in the same mode. Fry for about 15 minutes, cover the lid. Don't forget to stir periodically;
12. Add carrots, mix everything well and simmer;
13. Then put in pieces of zucchini, season with spices, add some salt;
14. Add eggplant pieces, mix, simmer for about 5 minutes;
15. At the end, lay out the tomato pieces and sweet peppers;
16. Leave the mode at “Baking” and set the time to 40 minutes. Mix everything and simmer until the sound signal.

Recipe with cabbage

Components:

• Chicken breast – 400 grams;
• 700 grams of fresh white cabbage;
• One medium onion;
• One medium carrot root;
• One sweet pepper;
• 2 tomatoes;
• Table salt - to your taste;
• Spices at your discretion.

The required cooking period is 1 hour 40 minutes.

The number of calories per 100 grams is 115.

Do you want to keep your little one busy with something interesting? The child will spend at least an hour learning about the culinary field.

Fluffy pancakes made with yeast and milk can be made from one of the following. Lightness, porosity and airiness of the pancakes are guaranteed.

For information on how to prepare rassolnik with rice and pickles, read: Delicious dishes to you!

How to cook stewed chicken with cabbage:

1. Wash the chicken breast, remove the skin if desired;
2. Cut the breast into medium slices;
3. Add a little vegetable oil to a frying pan with large sides or a cauldron and heat it up;
4. Place chicken meat in hot oil, stir and fry until golden brown. Reduce heat and simmer for 10-15 minutes;
5. Remove the skin from the onion and cut into thin half rings;
6. Add the onion to the chicken, stir and fry for about 5 minutes;
7. Meanwhile, quickly rinse the carrots, remove the skin and chop into strips. Pour all the ingredients into the casserole, add a little water so as not to burn, and leave to simmer;
8. We wash the pepper, cut off the stalk, and remove the seeds. Cut the pepper into 2 parts and chop into thin strips;
9. Pour the pepper into the cauldron, mix and simmer;
10. Rinse the tomatoes and cut them into small cubes;
11. Add the tomatoes, add some salt, season with spices and simmer for another 5-10 minutes;
12. Meanwhile, wash the cabbage, remove bad leaves and chop into thin strips;
13. Pour the chopped cabbage into the casserole, stir and cook for 10-15 minutes. Stir about 2-3 times;
14. Add about 100 ml of water, close the lid and cook over low heat. Simmer for about 20 minutes;
15. If the cabbage is young, then during this period it will become soft, but if not, then the time can be increased to 30-40 minutes;
16. As soon as the cabbage becomes soft and transparent, you can turn off the heat.

Stewed potatoes with chicken and vegetables

You need to purchase the following:

• Chicken carcass;
• Potato tubers – 6 pieces;
• 3 tomatoes;
• Two carrot roots;
• Onions – 3 pieces;
• 2 garlic cloves;
• Sweet pepper – 1 piece;
• A bunch of green onions;
• Vegetable oil;
• A little table salt;
• Any seasonings at your discretion.

Cooking time: 1 hour 50 minutes.

What is the nutritional value per 100 grams – 135.

How to cook:

1. We wash the chicken carcass; if there are feathers, remove them;
2. We cut off the wings, thighs and chest part. Cut the brisket into several parts;
3. Place the chicken in a bowl, season with salt, spices and mix;
4. Peel the garlic cloves, cut them into small slices and add to the chicken. Mix again and marinate for 30-40 minutes;
5. Meanwhile, peel the onions. We cut one head into rings, the rest into cubes;
6. Remove the skin from the potatoes, wash and cut into large pieces, put in cold water so that they do not turn black;
7. Place a cauldron on the stove, add vegetable oil and heat it up;
8. Place onion rings in heated oil and fry;
9. Next, add the chicken and fry for 10 minutes, stirring constantly;
10. Add the rest of the diced onion. Mix and fry over low heat for 5 minutes;
11. Next, peel the carrots, rinse and chop into strips;
12. Add carrots to the chicken and onions, mix, add half a glass of water;
13. After 5-7 minutes, lay out the potatoes, add water so that it slightly covers the potatoes. Leave to simmer for 15-20 minutes;
14. Meanwhile, rinse the tomatoes and peppers. Cut the tomatoes into squares. Remove the seeds from the pepper and chop the pulp into thin strips;
15. After 20 minutes, pour the tomatoes and peppers into the cauldron, add some salt and cook for 10 minutes;
16. Rinse the green onions and chop finely. At the end, sprinkle it on the dish.