Recipe: Croutons fried in egg (1 piece=40g). Calorie, chemical composition and nutritional value.

Ingredients Croutons fried in egg (1 piece=40g)

Beat the eggs with a fork into a homogeneous mass and add salt, dip the sliced ​​bread into the eggs and fry in oil.

Nutritional value and chemical composition of “Egg-fried croutons (1 piece=40g).”

The energy value of croutons fried in egg (1 piece = 40g) is 245.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe: Croutons fried in egg (1 piece=40g). Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Egg-fried croutons (1 piece=40g).”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of croutons fried in egg (1 piece = 40g) is 245.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Benefits of Egg-fried croutons (1 pc=40g)

• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H
  is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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Recipe for Toast with Egg. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Toast with Egg”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Toast with Egg is 278.3 kcal.

• Serving = 177 g (492.6 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Toast with eggs: quick breakfast options

Did you get up in the morning and think about how to quickly and satisfyingly feed your family members? Don't want to cook banal oatmeal? Then toast with eggs will come to the rescue. This delicious dish will delight both the children, the husband, and the older generation. Explore a selection of the most delicious recipes and go cook.

Egg toast is a favorite dish for many families. I myself remember that I was delighted with my mother’s breakfast.

If you have not yet mastered the wisdom of cooking, it's time to learn. Let's start with the simplest and move towards more complex recipes:

Classic croutons with egg and milk

First, let's make croutons with milk and eggs. Many people make this dish sweet, but you can also opt for a savory version. Another option is to make the dish neutral. And family members will decide for themselves what they like best.

To make a delicious breakfast, put the following ingredients on the table:

• loaf - the number of pieces depends on your family's appetite. I'll take six already cut slices;
• eggs - 2 pcs. (the average size);
• milk - 50 ml;
• salt - a pinch;
• vegetable oil - 30 ml.

Meat delight: pie with minced meat and potatoes

Some people prefer to cook croutons with eggs and milk in a mixture of vegetable and butter fats. It is believed that this option tastes better. If you adhere to this theory, add 20 g of butter to the vegetable oil in the pan.

Photo: Wikimedia Commons

Now I’ll tell you how to fry croutons:

1. Process the eggs. You know that you need to wash the shells thoroughly before using them? Do this with water, a sponge and baking soda.
2. Break the eggs into a deep container. Shake the mixture with a fork and add milk. Stir again.
3. Lightly salt the mixture, even if you plan to make sweet croutons. For the latter option, you can add sweet sand to taste.
4. Heat a frying pan with fat.
5. Now the loaf comes into play. Take a slice and drop it into the mixture. When soaked, turn over. You can do the manipulations a couple of times.
6. Place a slice of bread in a container.
7. Do the same with the remaining pieces.
8. Remember that you need to place the workpieces on a hot frying pan. Then reduce the heat to medium. Fry until golden brown on both sides.

To get rid of excess oil, place the finished product on paper napkins. This technique will degrease the croutons.

Yummy is ready! Serve croutons with milk in combination with jam, pate or any other sauce.

White bread croutons with egg and milk

A quick and tasty option for breakfast or a light snack!
White bread croutons fried with a chicken egg and milk are loved by many, especially children. This is a great addition to a cup of coffee or tea for breakfast. Despite the simplicity of the ingredients, which can always be found in every home, and the speed of preparation, literally in a few minutes, you get a tasty, satisfying and nutritious dish. White bread croutons with egg and milk

The dish is designed for 2 servings.

Total:

Cooking time:

20 minutes

PT20M

Published by: Snezhana

358

Toast with egg, ham and cheese

This option is more nutritious and includes a savory filling. An excellent dish for always hungry men, but the rest of the family will also appreciate it.

The principle of making croutons is similar to the previous one. The only difference is that these will be soft sandwiches with filling.

• loaf (whole, weighing about 400 g);
• ham - 250 g;
• cheese - 150 g;
• milk - 70 ml;
• eggs - 3 pcs.;
• vegetable oil - 50 ml;
• salt - to taste.

To make these croutons with milk and egg, you don’t have to use ham. Uncooked smoked or doctor's sausage, pieces of boiled chicken fillet - in general, everything that is in the refrigerator will come in handy.

I’ll tell you the secret of how to make croutons:

1. First, let's start cutting the loaf correctly. Make slices of bread, but not thin, as usual, but thick. The width should be about 2.5 cm.
2. Now let's proceed directly to the sandwich preparations. The loaf slices should be cut in half, but do not cut all the way with a knife. About 1 or 2 cm between the slices should remain intact. You will get some kind of pockets where you can put goodies.
3. Now let's thinly slice our filling - ham and cheese.
4. Wash the eggs and break them into a suitable container. Add milk, salt and beat everything. You can pepper it a little.
5. Fill the loaf pockets with chopped products and dip into the milk-egg mixture.
6. Fry the loaf croutons with the egg in a frying pan with vegetable oil over medium or low heat. This is necessary for the cheese to become viscous.

The finished dish goes well with pickled cucumbers or olives. Try it - it's very tasty!

Toast with eggs, or scrambled eggs in bread

Don't want to cook banal bread in eggs? What about real scrambled eggs? I am sure that such a breakfast should definitely take pride of place in the recipe box.

To prepare two servings you will need the following ingredients:

• eggs - 3 pcs.;
• milk - 30 ml;
• white bread - two pieces;
• vegetable oil - 20 ml;
• salt, pepper mixture - to taste.

Please note: we do not use a loaf, as in previous recipes, but white bread (“brick”). I think it's better suited for this dish. But you can take both the usual loaf and black bread.

Let's look at how to prepare croutons:

1. Let's prepare our “house” for scrambled eggs. Cut a large round hole in the middle of the slices. To do this, use a knife. It's even easier to do this with a glass.
2. To make the preparation soft and juicy, fry it in a mixture of eggs and milk. To do this, mix the necessary products in a deep container. Add salt and seasoning.
3. Heat the vegetable oil thoroughly.
4. Dip the bread pieces into the milk-egg mixture and place in the pan.
5. Fry on one side and turn over.
6. Carefully release the egg into the hole. Add a little salt and wait until the scrambled eggs reach the desired consistency.
7. Do the same with the other piece of bread.

Before serving, you can sprinkle the dish with fresh herbs. These egg toasts go perfectly with boiled sausages or vegetable salad.

How to cook in the oven?

Slices of bread dried in the oven are prepared with various fillings, placing them on croutons at the same time they are sent to the oven. But even with the variety of options, the favorite among children and adults remains the simplest recipe, which requires a minimum of ingredients and time spent on cooking.

List of ingredients:

• 1 white loaf;
• 500 ml milk;
• sugar to taste;
• vegetable oil for greasing the baking sheet.

How to cook croutons without frying in a pan:

1. Turn on the oven and preheat to 180 degrees, use a silicone brush dipped in oil to go over the baking sheet and start preparing the bread slices;
2. Cut the loaf into 1.5 cm slices. Immerse one side of each piece in milk so that the bread is well soaked, but not soggy. Then roll one side in sugar.
3. Place the loaf on a baking sheet, sugar side up, and place in the oven. As soon as a crispy sweet crust forms, the croutons need to be taken out of the oven. They are ready.

Croutons in cheese shell

The last option for today will be amazing loaf croutons with a crispy crust and a soft center. A wonderful recipe for all occasions.

• loaf - 5 pieces;
• hard cheese - 100 g;
• eggs - 2 pcs.;
• sour cream - 50 g;
• vegetable oil - 40 ml;
• salt and pepper - to taste.

Please note that this time we replaced the milk with sour cream. You can do as we did, or stick with the usual option - it doesn't really matter. However, do not use too much milk so that the mixture becomes thick.

Delicious croutons fried in egg and milk - amazing crispy crust!

If you have a lot of yesterday's bread left that no one wants to eat, prepare rosy, delicious croutons with egg and milk - a great dish for breakfast or a snack. You can make a dessert option from wheat bread with added sugar, and serve the finished dish with a scoop of vanilla ice cream, jam, honey, or simply sprinkle with powdered sugar. Rye bread won’t go to waste either; you can make aromatic snack croutons from it by adding a little garlic to the mixture of eggs and cow’s milk.

And for those who are watching their figure, there is a recipe for cooking in the oven, without using vegetable oil or butter. These croutons turn out crispy on top, very soft inside and without a drop of excess fat. The best recipes and cooking secrets are in front of you!

Content:

French toast from Yulia Vysotskaya

• 1 white bun
• 3 eggs
• 30 g powdered sugar
• 250 ml milk
• 1 tbsp. l. butter

• 1 orange
• 1 banana
• 1 handful of dried cherries
• 1 handful of dried apricots
• 2 tbsp. l. brandy
• 1 tbsp. l. butter

1. Cut dried apricots into small pieces.
2. Grate the orange zest on a fine grater and squeeze the juice out of half an orange.
3. Prepare the filling: heat 1 tbsp in a frying pan. spoon of butter, add dried apricots and cherries, mix, add orange zest, pour in orange juice, brandy and heat everything over low heat.
4. Peel the banana, cut into circles and add to the cherries and dried apricots, heat for a few seconds, then stir and turn off the heat.
5. Beat the eggs with a mixer, add sugar and continue beating until the sugar is completely dissolved.
6. Pour milk into the egg-sugar mixture and beat everything into a homogeneous mass.
7. Cut the bun into 5-6 thick slices and cut them along the side, without cutting all the way through, so that you get pockets.
8. Fill the pockets with fruit and berry filling, then dip them in the egg and milk mixture.
9. Heat the remaining butter in a separate frying pan and fry the slices of bread with filling on both sides until golden brown.
10. Sprinkle the fried croutons with powdered sugar and serve immediately after cooking.

How to cook delicious bread croutons in a frying pan with a chicken egg and milk - secrets and subtleties

1. For preparation, it is recommended to use yesterday's (slightly stale) bread or loaf. Firstly, it cuts better and crumbles less. Secondly, it will cook much better inside. The center of fresh bread after toasting may turn out moist and sticky. Croutons made from stale bread are soft and evenly cooked, with a delicious crispy crust.
2. Place the croutons dipped in the egg-milk mixture in a frying pan with well-heated oil - then they will set quickly.
3. For frying, you can use either vegetable (deodorized) or butter. In the second option, the croutons need to be fried at a lower temperature and a little longer, but they will acquire a soft, creamy taste and aroma.
4. Before serving, place the finished dish on a paper towel to absorb excess fat.
5. Cook croutons in a frying pan over medium heat. If the heat is too low, the bread will absorb a lot of oil, and the dish will turn out to be too high in calories and “heavy” for the stomach.
6. When preparing sweet croutons, you can add vanilla sugar (or vanillin, vanilla extract, natural vanilla) to regular sugar. This will give the dessert an incomparable aroma.
7. You can serve dessert croutons with ice cream, fresh fruit, berries, jam, preserves, and sweet sauces. Fresh or pickled vegetables, mushrooms, and crispy-fried bacon are perfect for a savory snack version of the dish.

Step-by-step preparation

1. Step 1:

   Let's prepare the ingredients for the croutons. We use white bread; croutons from it will turn out tastier than from black bread. You can use any bread according to availability and taste: tin, loaf or loaf. The amount of ingredients can be changed according to desire and taste preferences.

2. Step 2:

   Cut a loaf of white bread into slices about 1 centimeter thick; thinner is not necessary, otherwise there will not be enough room for the filling to be absorbed, and thick pieces will remain moist inside and may not be fried. Cut the slices into triangles if the pieces are large, or leave them as whole slices.

3. Step 3:

   Beat chicken eggs into a bowl, add a pinch of salt and ground black pepper. Beat the eggs with a fork or whisk until the mixture is homogeneous in consistency with a slight foam on the surface. If this dish is being prepared for children, then instead of salt and ground black pepper you can add sugar, you will get dessert sweet croutons, which children love more.

4. Step 4:

   Pour in the milk, beat again or mix well until the ingredients are well combined.

5. Step 5:

   Pour vegetable oil into the frying pan; if desired, you can use olive oil instead of vegetable oil, the latter is healthier. Let's warm it up. Quickly dip each prepared piece of bread into the milk-egg mixture, turn the piece over so that the bread is coated with the mixture on both sides, and place it in the heated oil in a frying pan.

6. Step 6:

   Fry the bread over medium heat, first on one side until golden brown, then turn over and fry on the other side. Cover the pan with a lid and keep the croutons in the pan for about 5 minutes.

7. Step 7:

   Remove the croutons from the pan. If they seem to be saturated with oil, you can pat them dry on a paper towel. Serve warm croutons with tea, coffee or cocoa. Bon appetit!

Sweet loaf croutons with milk and egg - proven recipe

Ingredients:

• cow's milk, pasteurized – 400 ml;
• chicken eggs, selected – 2 pcs.;
• granulated sugar – 1.5 tbsp. l.;
• table salt – 0.5 tsp;
• loaf – 8-10 slices;
• vegetable (sunflower) oil without odor and additives – 70-100 ml (as needed).

How to fry:

1. Pour milk into a large bowl.

Add the eggs, carefully breaking their shells.

Also add sugar and salt. Mix the mixture with a whisk or fork; a mixer is not required for this. The task is to bring the liquid to maximum homogeneity, dissolve salt and granulated sugar.

Cut the loaf (preferably yesterday's, but fresh can also be used) into slices of approximately the same thickness (about 1.5-2 cm).

Pour deodorized oil into a frying pan and heat well over medium heat. Dip each piece of bread into the milk-egg mixture and place in a frying pan. Once the surface of the croutons has set, slightly reduce the heat intensity. Fry the bread until the desired degree of browning on one side, turn over and finish cooking the second side.

Recipe for fried bread with eggs. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “fried bread with egg”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of fried bread with eggs is 260.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Delicious croutons baked in the oven in a milk-egg mixture, without butter

What you need for preparation:

• loaf, rolls, white bread - approximately 400 g;
• cow's milk – 100 ml;
• selected eggs (chicken) – 3 pcs.;
• granulated sugar – 1 tbsp. l. with a small slide + for sprinkling;
• vanilla sugar – 1-1.5 tsp. (taste);
• You can also use cinnamon, cardamom, citrus zest and other additives as desired.

How to do:

1. In this recipe you can use any bread, loaf or rolls that are not fresh. Leftovers from the day before are very easily transformed into a pile of golden, low-fat, tender croutons. Cut yesterday's or even the day before yesterday's bread into slices. The thickness of the pieces can be adjusted at your discretion. But in order for the middle to be well baked, it should be within 2-3 cm, not thicker. If you cut it too thin, the croutons will be tough. This way they will turn out soft on the inside and crispy on the outside.

Prepare the mixture for impregnation. To do this, you need to break the eggs into a deep container. Add vanilla and simple sugar. You don’t need to add a lot, because granulated sugar added in excess will burn during baking, and an unpleasant bitter taste of burnt caramel will appear. Vanilla sugar can be replaced with vanillin, or natural vanilla (seeds, extract). Beat the eggs with a fork until smooth and slightly fluffy.

Unsweetened croutons with milk, egg and cheese - step-by-step recipe with photos

The composition of the dish is as follows:

How to fry:

1. Carefully break the eggshells and place them in a bowl of suitable size. Add a small amount of salt. Whisk until the salt crystals dissolve.

Pour milk into a bowl, stir. You can also add your favorite spices and herbs.

Cut the cheese into thin, almost transparent slices. You can use cheese that is sold in plates. Almost any variety can be used, depending on your taste preferences and the filling of the refrigerator.

Dip 4 moderately thin bread slices into the mixture prepared the day before. Place in a frying pan with well-heated oil. There is no need to add too much oil. If it gets absorbed into the bread too quickly, add a little more. Cook over medium heat until crispy crust appears.

When one side is browned, flip them over and prick them with a fork. Place cheese on the prepared side of two pieces. Fry the second side for 2-3 minutes. Then place the empty slices on the cheese toast.

Recipe for White Bread Toast. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “White bread croutons”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of white bread croutons is 377.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Toasts from black (gray) bread with garlic, milk and beaten egg

Ingredients:

• bread - half a loaf of gray or black bread;
• garlic – 1 clove;
• chicken eggs – 3 pcs. (category CO);
• table salt (finely ground) - on the tip of a knife;
• milk – 100-150 ml;
• ground mixture of peppers (or just black) – a pinch (to taste);
• sunflower oil, without additives and odor – 100-150 ml;
• fresh or dried herbs - a few pinches.

How to cook:

1. Cut the bread into thin slices, the optimal thickness is about 2 cm. If you have slightly dried bread, it is better to use it.
2. Prepare a deep bowl into which to crush a medium-sized clove of garlic using a press. Add eggs there, pour a little milk. You can rely on the amount indicated in the recipe, or you can add it by eye: the egg-milk mass should not be too liquid, otherwise you won’t get a golden brown crust.

Season with freshly ground pepper, add salt and herbs. Beat thoroughly with a fork or whisk.

Pour oil into the frying pan. To fry croutons you will need quite a lot of it, since bread “loves” to absorb excess liquid. But if you heat the fat well, a crust will quickly form on the surface of the pieces, which will prevent the bread crumb from absorbing too much oil. Place each slice in eggs beaten with milk, hold in the mixture for 10-15 seconds, and place in a heated frying pan.

Recipe: Croutons in eggs with sugar 1 piece - 25g. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition “Toasts in egg with sugar 1 piece - 25g.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Croutons in eggs with sugar 1 piece - 25g is 276.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.