Recipe for cabbage soup without meat. Calorie, chemical composition and nutritional value.

Why do you need to know your daily calorie intake?

Of course, if you are in great shape and eat right, then you don’t need to know about it. If you can’t get rid of a couple of extra pounds even though you are on a diet, it is imperative to know the number of calories you eat per day. After all, even if their quantity is insufficient, the body will not be able to waste your accumulated kilograms, fearing that “hungry” days will soon come.

Using the table, you can choose your favorite dishes that will be tasty and satisfying. The table shows not only the calorie content of the finished dish, but also the content of proteins, fats and carbohydrates. All data is given per 100 grams of product.

Recipe for cabbage soup in broth. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Soup soup in broth”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup in broth is 41.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie table for salads

The calorie content of any salad depends on the ingredients. Pay attention to dishes that include healthy foods - vegetables, lean meat, eggs, low-fat cheeses. In addition to the fact that a serving of this salad contains a small number of calories, your body will receive many vitamins and nutrients.

Calorie table for salads

The table shows that the lowest calorie content is for salads prepared from fresh vegetables and sauerkraut, and the highest is for holiday salads dressed with mayonnaise. Even Caesar salad, which many people mistakenly consider to be dietary, contains about 300 calories!

Remember that the table does not indicate the exact number of calories, since this indicator depends on what you season the salad with and in what quantity. For example, mayonnaise and sauces, especially high-fat ones, can turn a healthy light salad into a very fatty and high-calorie salad.

It is better to replace mayonnaise with unsweetened yogurt, which has only 15 calories per tablespoon and less than one gram of fat. As for the usefulness of the included ingredients, for example, eggs and meat are a good source of protein, vegetables contain vitamins and fiber. While dishes with different types of sausages and smoked meats contain salt, preservatives and a lot of fat.

Recipe for cabbage soup without meat. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Shchi without meat”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup without meat is 28.7 kcal.

• Serving = 298 g (85.5 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie table for soups

The same can be said about the calorie content of soup. Any dish directly depends on the products that are included in it. It is also important what broth the soup was prepared with - lean beef, fatty pork or diet chicken. The table shows that the broth contains a minimum number of calories, but when you add cereals, pasta, or frying in oil, the calorie content increases significantly.

Calorie table for soups

Nutritional value of the dish

There are many varieties of cabbage soup, and in order not to calculate the composition of BZHU, you can use ready-made data. All values ​​are calculated per 100 grams of product:

1. Classic cabbage soup – 0.9/2.1/3.1 g
2. From fresh cabbage with chicken and potatoes – 2.1/3.3/2.2 g
3. Soup with beef and tomato paste – 5.7/4.8/3.2 g
4. Pork meat – 1.9/1.0/6.8 g
5. Cabbage soup, which is based on the broth formed when cooking the vegetables included in the soup (zucchini, eggplant) - 0.7/0.3/3.6 g

Calorie content of cabbage soup from fresh cabbage

Since the dish is based on white cabbage, which is a product with fat-burning properties, its nutritional value will be quite low. Let's consider how many calories are contained in fresh cabbage soup prepared according to different recipes:

1. Classic version – 31 kcal.
2. Soup based on white cabbage, cooked in chicken broth with potatoes – 46.5 kcal.
3. Fresh cabbage soup cooked in meat broth (beef) with the addition of potatoes and tomato paste – 77.5 units.
4. With pork and cabbage – 42.2 kcal.
5. Vegetables in water – 19.1 kcal.
6. Chicken with beans, pink salmon without potatoes – 28.8.
7. A dish cooked with chicken and fish – 28.8.

The calorie content of cabbage soup is very low, so you can safely include them in your diet. They will be especially useful for those who want to lose weight. If this indicator of energy value seems high to you, you can replace fresh cabbage with sour cabbage.

Calorie table for second courses

Lunch should be the most satisfying meal of the day, but moderate in calories. The category of “highest fat and high-calorie dishes” listed in the table includes fried pork cutlets, breaded chicken and fish, and fast food from McDonald’s.

Calorie table for second courses

When calculating the calorie content of ready-made dishes, do not forget that meat, fish and seafood contain water (especially when frozen), which increases the volume of the food. When cooked, meat loses from 15 to 40% of its original weight. Weight loss depends on the time and type of heat treatment. As for the ratio of fats and proteins in boiled and raw meat, it also does not remain unchanged.

In fried meat, the fat content increases significantly.

Recipe for cabbage soup from fresh cabbage. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fresh cabbage soup.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage soup from fresh cabbage is 26.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

PP cabbage soup from fresh cabbage

The easiest way to prepare low-calorie cabbage soup is to use fresh cabbage.

• 400 grams of cabbage. Take regular white cabbage and chop it.
• 2 carrots. Clean and grate on a medium or fine grater.
• 1 tablespoon of tomato paste or 2-3 medium tomatoes. If you use tomatoes, you need to pour boiling water over them, peel them and finely chop them.
• 4 medium potatoes. Peel and cut into cubes.
• 2 liters of vegetable broth. To prepare the broth, use onions, carrots and celery.
• 1 tablespoon of any vegetable oil. We will add it at the very end, when the cabbage soup is ready.
• Spices and seasonings to suit your taste.

Dietary cabbage soup made from fresh cabbage without meat is very simple to prepare. Add cabbage and carrots to the prepared vegetable broth. Cook for 20 minutes and only then add the potatoes. Then add tomato paste, salt, pepper and any seasonings to your taste. Simmer over low heat until the potatoes are completely cooked. Add 1 tablespoon of vegetable oil to the ready-made cabbage soup.

Calorie content of fresh cabbage soup per 100 grams

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

• 0.43 g protein;
• 2.1 g fat;
• 2 g carbohydrates.

Read: Calorie content of frozen porcini mushrooms

To prepare cabbage soup with fresh cabbage we will need:

• 400 g fresh white cabbage;
• 3 medium-sized potatoes;
• 1 large onion;
• 1 carrot;
• 1 bay leaf;
• 3 allspice peas;
• 1 celery root;
• 2 cloves of garlic;
• 2 tablespoons of tomato paste;
• 1 bunch of dill, parsley;
• 2 liters of water;
• salt to taste.

Cooking steps:

• chop the white cabbage and transfer it to an empty pan;
• cut the potatoes into cubes, pour them into the pan on top of the cabbage;
• finely chop the onion and add to the potatoes and cabbage;
• grate carrots and celery root on a coarse grater, pour into a saucepan;
• add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
• cover the resulting mixture with a lid and simmer over low heat;
• turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
• pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
• bring the soup to a boil.

Read: Calorie content of green onions per 100 grams

Fresh cabbage soup is ready! Serve hot.

How to prepare dietary cabbage soup from fresh cabbage

You can also cook dietary cabbage soup with mushrooms. This ingredient will make the dish more aromatic and tasty.

• 400 grams of cabbage. Finely chop the cabbage.
• 500 grams of porcini mushrooms. You can use champignons. Wash, peel and cut into cubes or slices. We will use mushrooms instead of potatoes! This will add protein to our dish, but at the same time we reduce the calorie content.
• 1 large carrot. Grate on a medium grater.
• 1 large onion. We just clean it, no need to chop it.
• 1 tablespoon of tomato paste.
• 1 tablespoon of vegetable oil.
• Spices and seasonings to suit your taste.
• 2 liters of water.

Add absolutely all the ingredients to salted water, add salt, pepper, and add your favorite spices. Let it simmer over low heat. You can cook this dish in a slow cooker. Add vegetable oil to ready-made cabbage soup and season with any herbs! Such cabbage soup contains only 19 calories per 100 grams!

Dietary cabbage soup from sauerkraut

Do you like sauerkraut? Then be sure to try this version of the dish.

• 300 grams of sauerkraut. If you have cabbage brine, don't throw it away, it might come in handy. For more taste, you can add it at the very end of the dish.
• 3 potatoes. Wash, peel and cut into cubes.
• 1 medium onion and 1 medium carrot. We clean and finely chop everything. Fry in 1 tablespoon of vegetable oil. Let it simmer over low heat.
• Salt and any spices to your taste.
• 2 liters of water.

Fill the cabbage with a liter of plain water and simmer over medium heat. You will need at least one hour for the cabbage to become soft. Then add carrots and onions, potatoes, and the rest of the water. Cook for another 30 minutes.

Dietary cabbage soup with chicken

If you need to introduce more protein into your diet, then the best option is cabbage soup with chicken fillet!

• 400 grams of chicken fillet. We use this part of the chicken because it contains the fewest calories. Wash the chicken fillet, add water, salt and cook until fully cooked. When the fillet is ready, take it out, disassemble it into pieces and put it back into the broth.
• 2 medium potatoes. Wash, peel, cut into cubes.
• 250 grams of cabbage. We use regular white cabbage.
• 1 carrot. Grate on a fine grater.
• 1 tablespoon of tomato paste or 1 large pureed tomato.
• Salt and spices to taste.
• 2 liters of water.

Add cabbage and carrots to the broth with the already prepared chicken fillet. Salt, pepper and cook for 10-15 minutes, then add the potatoes and tomato paste and cook over low heat until the potatoes are completely soft. Please note that in this recipe we do not use any vegetable oil, since the cabbage soup is cooked in light chicken broth.