Steamed turkey thigh fillet calories. How many calories are in turkey. Calorie content of turkey cooked in different ways

Steam cutlets in a slow cooker

An excellent meat dish for an everyday or holiday table will be cutlets made from steamed turkey pulp. Set the appropriate program mode depending on the features of your multicooker. Don’t forget to pour water into the multi-cooker container and install a special mesh on top.

Compound:

• turkey pulp – 0.7 kg;
• salt;
• fresh parsley;
• 1 onion;
• 1 carrot;
• 100 g milk;
• 1 chicken egg;
• 2 slices of white bread;
• 2 garlic cloves;
• seasonings - to taste.

Preparation:

1. We thoroughly wash the turkey flesh and cut it into thin slices so that the cutlets are chopped.
2. Soak the bread slices in milk.
3. Add soaked bread, chicken egg, and finely chopped parsley to the container with minced meat.
4. Season everything with salt and spices to taste.
5. Peel and chop the onion and carrots. It is best to grate the carrots on a fine grater, and press the onions or grind them in a blender.
6. Add chopped vegetables and garlic cloves to the ground turkey.
7. Mix all components thoroughly until smooth.
8. We make cutlets. If desired, you can use sifted flour for breading.
9. Place the cutlets on a special grid.
10. Pour water into the multi-cooker container and place a grid with cutlets on top.
11. We set the program mode “Steam cooking”, set the timer for 50 minutes.
12. After the beep sounds, indicating the end of the cooking program, leave the cutlets for another 5-10 minutes in the multicooker, and then serve.

Calorie content of turkey cooked in different ways

Due to the absence of carbohydrates and low fat content, turkey can be consumed almost without restrictions, but answering the question of how many calories are in a turkey breast or other part is difficult, since it depends on the method of its preparation. First of all, it’s worth talking about how many calories are in boiled turkey. The calorie content of boiled turkey is 180-190 kcal per 100 grams. The calorie content of boiled turkey is relatively high, but it has low fat content and does not cause excess weight.

Many people prefer to steam their food, so the question of how many calories are in a steamed turkey, as well as the question of how many calories are in a boiled turkey, remains exciting, especially if you care about your figure. It depends on what part of the carcass you use. The highest calorie content is the skin and liver, and the breast is considered truly dietary. The calorie content of a turkey breast is about 90 kcal per 100 grams, while the calorie content of a turkey thigh exceeds 140 kcal, and the calorie content of a turkey fillet is approximately 115 cal per 100 grams.

Depending on the cooking method, turkey can be boiled, stewed, fried or baked. Steamed turkey has the lowest calorie content, while fried turkey is an order of magnitude “heavier.” If you care about your figure, you should know how many calories are in roast turkey, and information on how many calories are in stewed turkey will also help. The calorie content of fried turkey reaches 180-185 kcal, and the calorie content of stewed turkey barely exceeds 130 kilocalories, however, these figures are approximate, and everything depends on the part of the carcass. The same goes for how many calories are in a baked turkey. The calorie content of a turkey baked in the oven is approximately 124 calories, but there is a gentler way to cook turkey. We are talking about grilling meat. Turkey is cooked this way quite often, and the question of how many calories are in grilled turkey is not asked by chance. This meat is considered the lowest in calories, since no vegetable or animal fats are used for its preparation. The calorie content of grilled turkey is approximately 80 kcal per 100 grams of meat, and this cooking method is perfect for organizing a diet.

Turkey meat, a poultry that came to us from the Western Hemisphere, is one of the dietary types of meat.

Poultry meat received this definition due to its beneficial properties, the presence of a large number of useful substances, as well as the virtual absence of fat and bad cholesterol.

Turkey meat is rich in amino acids necessary for the proper development of the body and easily digestible protein; meat is prescribed both in therapeutic and in diets for weight loss.

On sale in our stores you can find several varieties of turkey meat, divided into parts of the bird’s body - fillet (breast), wings, thighs, drumsticks, as well as offal (liver, heart).

If a person needs to eat the least high-calorie, fatty foods to create a diet, then turkey meat will be one of the best options for preparing tasty and healthy dishes.

Naturally, each part of the carcass is slightly different in calorie content. Therefore, you need to proceed first of all from the recommendations of a doctor or nutritionist.

1. The lowest calorie part of this poultry is considered to be the turkey breast and fillet.
   The calorie content of this product without skin is only 84 kcal per 100 grams.
2. The thigh and drumstick will outpace the breast by a few calories - 144 kcal per hundred grams.
3. Wings - up to 191 kcal.

Lower than all its other parts - 84 kcal per 100 grams. This part can be given as a first meat course to small children - no allergies, no harmful substances unnecessary for a growing body.

To avoid inaccurate calculations of calorie content, it is necessary to remove the skin, and also avoid preparing the dish by frying in vegetable oil.

In addition to breast and fillet on a diet, you can use turkey thigh as food, calorie content

which is 144 kcal per hundred grams.

Turkey will be an excellent substitute for chicken, pork or veal meat, especially since it is practically the same in price.

Turkey fillet calories

Naturally, the calorie content of boiled turkey is less than that of fried turkey. This happens because during heat treatment, a certain amount of protein, as well as fat, is released into the water.

In turkey, the skin is considered the fattest part of the carcass - if you separate it from the meat, then almost all the fat remains with the skin. Turkey wings, unfortunately, are not skinned, but when boiled they have slightly fewer calories than when fried.

So, boiled turkey parts have the following number of calories:

• breast – 85 kcal;
• thigh – 145 kcal;
• wings – 150-190 kcal.

The simplest recipe for boiled turkey is preparing boiled fillet.

1. You need to cook the fillet for at least an hour and a half, but you shouldn’t overcook it either, otherwise the meat will become tough.
2. You can add salt before and during heat treatment, but pepper (if you like it spicy) should be added to the raw product.
3. After the cooking process is completed, the sirloin is cut into neat pieces, sprinkled with parsley and served.
4. The dish can be eaten both hot and cold – the taste in both forms will be excellent.

Useful properties of turkey meat

The beneficial properties of turkey meat have long been known, although it has only recently begun to gain popularity in our country.

Turkey is a storehouse of useful elements, such as:

• iron;
• magnesium;
• selenium;
• phosphorus;
• sodium.

Turkey dishes are recommended:

• everyone who has ever wanted to lose weight;
• first meat feeding for children of the first year of life;
• sick people;
• pregnant women, because turkey meat contains folic acid, which is beneficial for a favorable pregnancy and fetal health;
• for athletes, as it is a source of protein;
• those who are stressed or depressed.

How many calories are in turkey

The benefits of turkey for the body are due to its beneficial effect on the digestive system, the absence of the likelihood of allergies, the ability to maintain strength for a long time and at the same time not burden the stomach and intestines. Therefore, the product is recommended for use during recovery from many pathologies.

Poultry contains a minimum of carbohydrates and cholesterol. Even when preparing dishes from the fattest parts, you should not worry about your figure.

The product is recommended for athletes and those who want to emphasize muscle definition. The nutritional value of different parts of meat differs slightly. The calorie content of breast per 100 g is less than 90 kcal. This part is considered the most dietary. The values ​​are slightly higher in the bird’s drumstick and thigh (~ 130 kcal). The most fat is found in the legs, wings and skin. In the latter case, the value is about 390 kcal.

Recipe for Boiled Turkey Cutlets and Fry Potatoes:

For the dish I used boiled Frites potatoes. There is no mistake, 700 g of salt is just that. Don't worry, the potatoes won't be salty! This method captivated me so much that I no longer cook potatoes any other way. Very convenient for salads on the go! Keeps longer than conventionally cooked. And it tastes almost like something from a fire! You can boil the potatoes ahead of time according to this recipe. The saline solution can be used repeatedly. There is a recipe for frik potatoes on the website https://www.povarenok.ru/recipes/show/842 72/. I have slightly different proportions of salt and water. Measure out the required amount of salt, add water and put on fire. When it boils (do not wait for the salt to completely dissolve), lower the washed potatoes, boil, cover with a lid and reduce the heat. Cook for 20-30 minutes depending on the size of the potatoes. Peel the cooled potatoes.

We pick the meat from the bones and remove the skin. If anyone likes the skin, leave it.

Grind the potatoes and boiled meat in a meat grinder.

Fry the diced onion in a small amount of vegetable oil.

Add salt to taste, pepper, paprika, and garlic powder to the meat and potatoes. If you want, you can add any of your favorite dry seasonings. Beat in the egg, add a spoonful of corn flour and knead until smooth.

Beat the egg with a fork in a separate bowl, pour crackers into another. With wet hands, form cutlets, dip in egg, then roll in breadcrumbs, pressing tightly to ensure better adhesion of the breading.

Fry the cutlets in a small amount of vegetable oil, covered, until golden brown. Serve with sour cream, sour cream-tomato sauce (1:1) or another sauce of your choice.

How to cook ground turkey

In order to prepare the cutlets, you need to prepare the minced meat, I offer you a recipe for preparing the correct minced turkey.

Ingredients for minced meat:

Cooking process:

Separate the meat from the bones and pass through a meat grinder.

We also pass vegetables, in particular onions, through a meat grinder, but only after meat. This way you can remove any remaining meat from the meat grinder.

Pre-soak the bread in milk.

Combine the meat with the bread, mix everything well and beat. This is when you take some minced meat in your hand and forcefully throw it back into the bowl. This process allows you to mix the meat as best as possible and saturate it with oxygen.

By the way, don’t forget to add salt and pepper, otherwise unsalted cutlets won’t be very tasty.

Tips for cooking cutlets

• If you cook cutlets for children. On a plate with ready-made cutlets, it would be good to put canned vegetables such as green peas and corn. Serve the cutlets with mashed potatoes, rice, buckwheat, and millet. It is also good to serve cutlets along with fresh vegetables (tomatoes or cucumbers).
• Very often, after the cutlets are ready, many housewives stew the cutlets until fully cooked. You can make an excellent sauce based on the liquid in which the cutlets were stewed. Add a little flour and sour cream and heat a little. Stir until a homogeneous mass appears. Now you have a great turkey cutlet sauce.
• If you steam cutlets, there is a great way to cook cutlets of different colors. Since the cutlets themselves will not look too appetizing. You can tint the cutlets with tomato, turmeric, curry, or saffron. Such multi-colored cutlets fly apart in an instant.
• It happens that there is not very much meat, but I would like to cook more cutlets. There are several tricks for this case. Add carrots, potatoes, green onions, bread crumbs to the minced meat, and you will see that there is much more minced meat.

Harm of turkey meat and contraindications

You can find out how dietary turkey meat is in the following video:

Based on the above, we can conclude that turkey meat is one of the best dietary meat options. It is easily digestible and is suitable for people with various diseases. In addition, it is rich in various vitamins and amino acids, which are necessary for the functioning of organs and the good functioning of the body. However, you should not abuse it; you need to dilute your diet with different products.

When it comes to talking about dietary lean meat, all the attention is given to chicken, while turkey is somehow undeservedly forgotten. But in vain: its meat is no worse, and even more tender, than chicken, despite the fact that in terms of caloric content, turkey and chicken are quite close to each other, and it certainly does not reach the same figures as the caloric content of pork or beef. Moreover, not only the calorie content, but also the percentage of fat content in turkey is much lower. Of course, this bird is much more widespread in Europe. The Russian climate is not to its liking, but today on grocery store shelves it occupies approximately the same area as chicken. So it is impossible to call turkey meat scarce here. And in order to add variety to your usual diet menu by diluting the regular chicken and fish during lunch, it’s worth finding out how many calories are in turkey, whether it really allows you to lose weight as easily as chicken, and what is best to combine it with for maximum effect.

Option 4. Steamed turkey cutlets with cheese

Diet cutlets can be made more nutritious if they are prepared with cheese filling.

Ingredients

• 600 g turkey meat;
• sea ​​salt;
• Russian cheese;
• freshly ground black pepper;
• two large eggs;
• fresh herbs;
• three cloves of garlic;
• two slices of white bread.

Step by step recipe

Step 1:

Wash the turkey fillet, pat dry with a napkin and cut into slices. Cut the bread into small pieces. Grind the meat and bread in a meat grinder.

Step 2:

Add an egg to the minced meat. Finely chop the greens. Peel the garlic cloves and pass through a garlic press. Add garlic and herbs to the minced meat. Salt and season with spices.

Step 3:

Squeeze the minced meat thoroughly to remove excess liquid. Knead, beating lightly. Divide the mass into equal parts. Form each into a ball, flatten it and place grated cheese in the center. Carefully bring the edges together, completely covering the cheese filling.

Step 4:

Pour water into the steamer. Place a steaming rack on top and place the cutlets on it. Cover with a lid and place over medium heat. Cook from the moment of boiling for 20 minutes.

Steamed shaped meatballs

Category: Hot dishes Poultry dishes Hot turkey dishes

As a mother of two children, I am always worried about how to feed my children tasty and quickly. Despite the fact that, in general, the whole recipe cannot be called quick, but its results in my case help for several weeks, or even a month, to quickly feed the whole family tasty and healthy. I would like to share a method for preparing meat products for future use – shaped meatballs. They help me out all the time!!! Thus, having such preparations in the freezer, you can quickly prepare soup for lunch or steamed cutlets for dinner. And having a large freezer, I immediately make preparations for 5-6 g! Of course, after cooking or steaming there is no such clear pattern as in the workpiece, but it is still there, which children especially like, and such portioned workpieces themselves are convenient in every sense.

Calorie content of minced meat, liver and broth

Of all turkey by-products, poultry liver has the highest calorie content - about 276 kcal. If we consider the minced meat indicator, then when using fillet the calorie content will be insignificant - no more than 200 kcal. It is best to choose for further grinding only fresh meat with a pleasant smell, pink color and strong structure.

The calorie content of turkey broth is only 30 kcal, so you can safely prepare soups based on it while on a diet. At the same time, the product contains a large amount of protein. For cooking, it is recommended to use wings, but not entirely, but only some of them, so that the dish is not heavy.

Steamed meat

What dish to prepare so that it is satisfying, tasty and healthy? Turkey cutlets are a great idea!

Why it's useful

Turkey is a nutritious, valuable meat. It contains a large dose of vitamins B, A and K. The product is rich in phosphorus, potassium, iron and iodine.

Turkey puree is recommended as the first meat food for babies. The meat of this bird is safe and does not accumulate toxins and harmful substances.

The product contains a small amount of cholesterol. It is easily absorbed without harm to blood vessels. Meat is rich in natural protein. This enzyme is essential for building muscle mass during physical activity.

To make healthy and tasty turkey cutlets, we need minced meat. It is better to make it yourself. Store-bought semi-finished products may contain particles of skin, cartilage or bones.

Which one to choose

For the dietary table, it is recommended to choose turkey fillet. It is leaner and more tender. The pulp is less fibrous. The minced fillet is light and slightly dry.

For juiciness, it is recommended to add vegetables and other additional ingredients of your choice:

• zucchini;
• carrot;
• pumpkin;
• bread crumb;
• butter;
• cottage cheese.

To ensure that the cutlets are guaranteed to be juicy, the minced meat can be made from turkey thigh. Even in color it slightly resembles lean red meat. Lovers of classic Russian cuisine will definitely like these cutlets.

Turkey meat: benefits and harm to the body, properties and contraindications, calorie content

Turkey is a dietary meat containing a large amount of easily digestible protein, fats, and vitamins, including B vitamins. It is widely used in baby food due to its hypoallergenicity, as well as in the nutrition of athletes and people following weight loss programs.

The most valuable is considered to be peeled turkey fillet without skin; other parts of the bird carcass have a higher fat content and are not suitable for everyone.

In this material we will analyze what exactly is more valued in turkey, why its meat is beneficial for children and adults, whether this product can be harmful, how to choose the right turkey meat and how best to cook it.

What is valued in turkey?

Turkey is considered one of the most valuable birds in agriculture, which quickly pays for itself both when grown as a business on small farms, and when bred on large farms. Its eggs, meat, and fat are eaten.

All presented products contain a large amount of useful substances, they are well absorbed by people of different ages, and their taste is not inferior to chicken eggs and meat. In addition, they do not cause allergies even in small children, which often happens with other types of meat.

Such products can be prepared in various ways.

Turkey retains its maximum benefits when boiled and baked in the oven.

Eggs

Turkey eggs are a valuable high-calorie product. It contains unsaturated fatty acids, iodine, cobalt, calcium, zinc, iron, as well as vitamins of groups A, B, C, D.

With moderate regular consumption, they help improve the functioning of the gastrointestinal tract, strengthen bones, and support the immune system. Victoria turkeys are considered the best laying hens. Since these eggs do not cause allergies, they can be included in a child’s diet.

Find out about the benefits of quail eggs here. The calorie content of the product is:

Summer eggs are considered the most useful. They contain more useful substances, since during this period fresh grass is included in the bird’s diet.

Meat

Turkey is a healthy, nutritious meat that contains a large amount of nutrients. Thus, it is rich in proteins with a complete set of amino acids, B vitamins, including B3 and B6.

The product contains half the daily value of selenium, as well as a high concentration of iron (in this indicator it is superior to beef). In addition, it is rich in omega-3 and omega-6 unsaturated fatty acids.

Turkey meat is considered a high-calorie product; its various parts contain:

The ideal portion for regular consumption of turkey meat is 150 grams of boiled fillet without skin. It is this dose that helps strengthen the pancreas and improve metabolism.

Fat

Turkey fat is also a valuable component of meat. It contains vitamins E, D, and choline. In addition, this product contains a high amount of selenium.

Turkey fat is considered one of the most healthy animal fats, which is easily absorbed by the body and practically does not cause allergies. There is an average of 7 grams of fat per 100 grams of turkey meat.

This indicator will be lowest in turkey breast. Find out what turkeys are fed here.

The presented animal fat can be used in cooking as a source of nutrients. It is recommended to melt it and add it to dishes when baking, as well as when frying.

Benefits for the body

Moderate consumption of turkey meat is beneficial for the body. The product contains a large amount of healthy protein and has less fat than other animal products. Meat is easily digestible, does not cause allergies and contributes to the overall strengthening of the body. It provides:

• Improvement of the nervous system due to the high content of tryptophan and vitamin B12 in meat. They help improve cognitive functions, normalize sleep, and relieve nervous tension.
• Protecting the thyroid gland from diseases, supporting normal hormonal levels. This is ensured by the presence of a large amount of selenium in the product.
• Strengthening bones and teeth due to the presence of a large amount of phosphorus.
• Prevention of pancreatic diseases. Daily consumption of turkey fillet in portions of up to 110 grams protects this organ from diseases and reduces the risk of cancer.

Eating turkey also helps you lose weight. It contains a large amount of nutrients, including vitamins B3 and B6, while being low in calories. If you eat it without the skin (it contains a large amount of fat), you can easily fill your daily requirement of healthy protein.

Benefits in children's diet

Babies can be given unsalted turkey puree from 6 months. This product provides the body with the protein necessary for proper bone formation and teeth growth.

It is well absorbed by the digestive tract and does not cause allergies in children. It is advisable to introduce poultry into the diet of children suffering from constant mood swings and those who have difficulty gaining weight.

Also read about the benefits and harms of apples for the body in this material.

It is advisable to give children only boiled puree from turkey breast, peeled. Other parts of this bird contain a higher percentage of fat, which is undesirable for children's diets.

Harm

A person who consumes turkey meat according to dietary standards will not be harmed by poultry meat. However, constant excessive consumption of a product, especially one treated with antibiotics or preservatives, can be harmful to the human body. It provokes:

• obesity;
• hypertension;
• increased cholesterol levels;
• pathologies of the cardiovascular system;
• if there are carcinogens in meat - infertility, as well as cancer.

Turkey meat is contraindicated for people with gout or kidney failure. Due to its high protein content, it can provoke an exacerbation of these diseases.

How to choose

Before purchasing, you need to carefully study turkey meat. It is better to purchase a product that meets the following characteristics:

• The skin on the carcass should have a uniform light yellowish tint, without spots or inclusions.
• The meat should be moderately soft, it should not lag behind the bone when pressing on the carcass.
• The dimple caused by finger pressure on high-quality fresh meat should quickly level out.

When choosing, it is better to give preference to carcasses raised on small farms. They use antibiotics less often and mostly use natural feed mixtures and vitamins for poultry. This means that meat grown there is better for your health.

How to tell if turkey contains antibiotics

Most large poultry farms use antibiotics for chickens and turkeys to speed up growth and reduce the number of sick flocks. These drugs are cost-effective, but can be harmful to the health of people who consume turkey meat.

It is impossible to determine the presence of antibiotics in turkey meat with the naked eye. Modern preparations do not change the color or odor of the fibers. There are currently no reliable rapid tests for its presence in the product.

This link will tell you about the largest breed of turkeys.

The only possible way to determine the presence of antibiotics in turkey is to submit the meat to a laboratory for analysis. Only there will they be able to determine whether such drugs were used in poultry farming.

When buying meat at the market or in a store, you can request a laboratory report on its condition from the seller. If it states that no antibiotics were found in the meat, you can buy it.

If the seller refuses to show you such a document, it is better to refuse the purchase.

Cooking recommendations

Turkey meat must be subject to prolonged heat treatment before consumption, as it may contain pathogenic bacteria, including staphylococci and E. coli.

Since meat dries out very quickly when fried or baked in the oven, it is better to boil it. This article will tell you how to cut a turkey.

The following time intervals should be observed when cooking turkey meat:

• the breast must be cooked for at least 36 minutes;
• thigh - from 60 to 70 minutes;
• The drumstick should be cooked for at least 50 minutes;
• a whole bird is cooked for at least 180 minutes.

Scheme. How to cook turkey.

If you prefer fried or baked meat, it is also recommended to boil the turkey for the specified time, and only then bake or fry it until golden brown. The dish will turn out soft and juicy and will retain most of the nutrients.

about the benefits and harms of turkey meat.

conclusions

1. Valuable foods include eggs, meat and turkey fat. They contain a large number of substances beneficial to humans and can be used in the diet of people of any age.
2. Moderate consumption of turkey meat strengthens the nervous system, promotes muscle gain, and prevents diseases of the thyroid and pancreas.
3. The product can be introduced into the diet of children from 6 months.
4. If consumed in excess, meat can harm a person. It provokes obesity, hypertension and increased blood cholesterol levels.
5. High-quality turkey meat should have a uniform light color and should not lag behind the bone when pressure is applied to the meat. It is recommended to purchase products from small farms, accompanied by a quality certificate.
6. Turkey meat that is steamed or baked in the oven without the skin will be most beneficial for humans.

Source: https://poferme.com/ptitsy/indyuki/myaso-polza-i-vred.html

Little secrets in cooking

Turkey meat is lean and dietary. Using some tricks, they even make tender and juicy cutlets from it:

1. In the carcass, the thigh and upper part of the drumstick are considered juicier.
2. Trim and add layers of poultry fat or a piece of butter.
3. Crumble some dried bread without soaking it. Added zucchini, cabbage, and butter will add juiciness.
4. A large number of eggs makes them tough.
5. Add 3-4 tablespoons of water.
6. The minced meat is kneaded for several minutes.
7. Large breadcrumbs will create an air cushion during frying.
8. Cook over medium heat without changing the temperature.
9. The aromatic herbs of basil and thyme will make the taste rich. It is possible to use Provençal herbs.

How many calories are in turkey?

On average, for turkey meat, the calorie content gives a value of 276 kcal per hundred grams, but this is an average figure for a whole bird, which is usually prepared only for a large circle of people on holidays: in splendid isolation and even two or three people cannot eat this amount in a couple of days . As with any animal or bird, turkey has more and less fatty parts, as a result of which their calorie content also changes. Moreover, as in the case of chicken, offal with skin will be much “heavier” than pure meat. Therefore, understanding how many calories are in turkey requires parts.

The most nutritious part of turkey, like chicken, is considered to be the breast. The largest amount of tender and juicy meat is concentrated here, in contrast to the same wings, legs and neck, where there is solid skin, bones and cartilage. The calorie content for turkey fillet - a breast stripped of everything except meat - is 159 kcal per hundred grams. By and large, it is pure protein - 56%, and a relatively small part of fat - 40%. Yes, the last element is a little more than twice as high as for chicken fillet, but even unlike the fats in beef, they are much easier to digest from turkey, and therefore there is no need to worry. What is definitely worth noting, in addition to the calorie content of turkey fillet, is the absence of allergies to it, which allows you to feed this meat even to small children. And in the chemical composition, sodium comes to the fore, the proportion of which is so large that the breast does not need to be salted during the cooking process. This, of course, will not reduce the calorie content of turkey fillet, but it will allow people with hypertension to consume it, and is also a plus for the diet, since it is not recommended to abuse salt during the period of weight loss, because it prevents the removal of water from the body. Among the microelements that are slightly less significant in their content are potassium, magnesium, iron, sulfur and manganese, as well as phosphorus. The vitamin list includes vitamins B, A, and E. This allows not only to strengthen the cardiovascular and nervous system, increase the resistance of the immune system to viruses, but also to synthesize new blood cells, which is required for anemia. On the last point, turkey is actively compared to beef, but the calorie content of turkey - both fillet and other parts - is much lower, and its perception by the body is easier. Moreover, when boiled, the fillet will cost 103 kcal, and when baked on the grill – 118 kcal.

Turkey fillet can be prepared in any way: simply boil, bake, stew, steam, fry, or even grind into minced meat to later make cutlets, meatballs or meatballs. Minced turkey meat has a slightly higher calorie content than breast meat - 194 kcal, and the distribution between proteins and fats will be the opposite: 46% and 54%. This is explained by the fact that when rolling meat, a certain amount of fat from the poultry is necessarily added to the minced meat, otherwise the finished product will be a bit dry. However, such minced meat is many times lighter than minced pork, beef or veal.

Another offal that comes from turkey, and is often served baked or added to soups to create a meaty, rich broth, but not fatty like pork or beef, is turkey wing. The calorie content of this part of the bird is 197 kcal, which is primarily determined by the skin covering it. The meat in the wings itself is not tender or special in taste, and therefore requires rubbing with spices or soaking in a marinade. This will help not only get rid of the blandness, but also slightly reduce the calorie content of the turkey, as well as speed up the metabolism due to spices or vinegar. If you are preparing a broth, then using a whole wing is irrational, and it is too fatty: half or a third of it is enough to maintain the perfect balance.

Turkey drumsticks, whose calorie content is 144 kcal, also occupy not the least place. This is the best option between fairly fatty wings and dietary fillets, perfect for baking in various marinades and sauces, and for stewing and frying. True, fried meat is undesirable during the process of losing weight: its “weight”, due to the absorption of oil, jumps significantly, increasing the load on the liver and pancreas.

How to cook steamed turkey cutlets?

Steamed cutlets can be cooked both in a slow cooker and in a double boiler. There are a lot of cooking recipes, let's look at the simplest, classic recipe, it is perfect for feeding six-month-old children.

In order to get a more aromatic dish, you can add parsley; any kind will do, fresh, dried, or frozen. It is better to take a medium-sized onion; if it is large, use half.

Ingredients:

• turkey fillet - 600-800 g;
• onions - 1 pc.;
• parsley - 100 g;
• salt, spices to taste;
• green beans for garnish.

From this amount of ingredients you can get 10 pieces.

Step-by-step preparation with photos:

1. Cut the turkey fillet into small pieces. Grind them in a blender or meat grinder.
2. Chop the onion, grind it in a blender, put it in a bowl with the already prepared turkey.
3. Chop the parsley, combine with the minced meat, mix everything thoroughly.
4. We make cutlets. To prevent the minced meat from sticking to your hands, keep your hands wet at all times.
5. Place the resulting semi-finished products in a double boiler or multicooker. If the multicooker has 2 compartments, place it in the lower compartment. Simmer for 20 minutes.
6. Green beans can also be steamed in the upper compartment of the multicooker or stewed in water in a frying pan.

In one cutlet:

• calories – 114;
• fat – 3.12 g;
• carbohydrates – 5.7 g;
• proteins – 14.86 g.

As you can see, cutlets contain a lot of protein and little fat, they will be an excellent option for a late diet dinner. Cutlets can be served as a single dish or with light side dishes, such as green beans or vegetable salad.

Turkey thigh calories

The calories of the product are 144 kcal per hundred grams.

Useful properties of turkey thigh

Turkey meat contains the same amount of phosphorus as fish, it is rich in vitamins from group A, B12, B2, B6, PP, and it also contains a lot of calcium, magnesium, potassium, selenium, iodine, sulfur and manganese.

Poultry contains very little cholesterol, so it is easily digestible in the human body. Another benefit is that meat contains a lot of protein, which is the main component for the health of the human body. It also contains sodium, which is necessary to increase plasma levels in the blood and normalize the metabolic process. The fat content of the product is low, so the human body easily absorbs calcium, which is necessary for the formation of bone tissue.

Regarding the harm of turkey meat, this is excluded. The main thing is to use it in moderation so as not to overload the stomach, otherwise it threatens obesity. It is important to remember that if a person suffers from gout or various kidney diseases, then eating this bird will not bring him any benefit, because it contains a lot of protein, which will only aggravate the disease. That is why people with such diseases need to limit their consumption of turkey meat.

How to choose a turkey

When choosing a carcass, special attention must be paid to its condition; it should be meaty, well-fed, and its breast and legs should be thick.

Her skin should be light, moist and with a yellowish tint.

To determine the freshness of meat, you need to press on the carcass with your finger. If the dent disappears in this place, then it is fresh, and if not, then it is not advisable to buy it.

You need to store meat in a plastic bag in the refrigerator and not for long, that is, buy it before cooking, the maximum shelf life is one day. Otherwise, bacteria will begin to multiply in it very quickly, which may remain in the food after cooking.

What to cook with turkey meat

• A lot of dishes are prepared from turkey: it is fried, boiled, baked with vegetables, and added to salads.
• In European countries, this bird is prepared for Christmas, baked whole.
• Escalopes are prepared from it, which are marinated in advance in oil, spices and lemon juice.
• Turkey kebab has an incomparable taste; thigh and breast are used to prepare it.

And if someone does not like the special smell of fried meat, then it is advisable to put nutmeg or fresh vegetables inside the carcass before cooking.
As a side dish for meat, you can use young boiled potatoes, fresh vegetables, French fries or boiled rice. Serve the finished dish with dry white wine. In our country, turkey sales have a small percentage, since raising a bird is quite problematic. She loves warmth and needs special breeding conditions. Despite the difficulties, this product can be bought fresh or frozen in many supermarkets. Turkey, brought to Europe from America, where Christmas turkey dishes are part of the culture, is now extremely popular in many countries. This large bird is well cultivated, it has tasty lean meat and is used to prepare numerous dishes. Today, turkey meat is increasingly appearing on Russian tables, and this popularity can be explained by studying the biochemical composition of turkey. It is also worth paying attention to how many calories are in turkey, and whether it can be included in the diet.

Recommendations for steaming cutlets in a slow cooker

Proper preparation of meat, the presence of special ingredients and cooking techniques are the key to a healthy dish. For best results, it is recommended to use a special bowl with holes, which is usually included in the standard multicooker package.

The advantage of steaming an idea is the absence of vegetable oils for frying, which significantly increase the calorie content and release harmful carcinogens.

It is believed that steaming makes the meat dry, but you can maintain juiciness in several ways:

• Do not grind the turkey in a meat grinder or blender, but chop it finely.
• Use breading. For example, wheat bran, which does not affect calorie content and is beneficial for digestion.

Mixing the minced meat with crushed ice will allow the cutlets to remain juicy due to melting during the cooking process.

Turkey in the diet of those watching their figure

Taking into account the fact that the calorie content of turkey is not as high as its fat content, and all calories, by and large, go into muscle mass, or are burned in the process of physical activity, without overloading the digestive tract and without being deposited in problem areas, you can safely put turkey on your menu. And here you should remember that the best ways, if you want to lose weight and simply follow the principles of a healthy diet, are boiling, steaming, stewing and baking, and preferably combining the meat group with vegetables or cereals. The combination of turkey and pineapples has already become a classic, activating fat burning and imparting a sweet and sour taste to the meat dish. Turkey fillet is cut into thin layers, beaten, salted, coated with sour cream or without it at all, covered with canned pineapples, onions, and sprinkled with lemon juice. The dish is sprinkled with grated cheese and placed in the oven until browned. As a result, the calorie content of a turkey prepared in this way is only 177 kcal, which makes it a hearty and interesting lunch that does not harm your figure.

Turkey meat has traditionally been used in Western cuisine. Today, turkey meat is popular in the cuisines of all nations of the world. It is a high-quality complete protein and contains a low amount of animal fat. In addition, the low calorie content of turkey allows it to be included in the daily menu of people watching their own body weight.

Second courses

Main courses are an important component of dietary recipes. They are traditionally eaten for lunch and dinner. How to make them healthy and tasty?

It is better to prefer fish, poultry or lean meat as a meat protein component. This can be chicken, turkey, rabbit, beef and veal. This meat contains a lot of protein and little fat, which will eliminate extra calories and heaviness in the stomach.

To preserve the maximum benefits of the product, it must be properly prepared. For dietary nutrition, the following are preferred:

• steaming;
• baking;
• stewing.

It is better to avoid frying in oil or deep-frying forever. Boiling oil makes food greasy and hazardous to health. Cutlets, fish and meat are perfectly browned in the oven or on the grill.

It is important to know what side dish to serve the second dish with. Vegetables are ideal

They can be fresh, stewed, baked or grilled.

For vegetable salads, it is preferable to choose an oil dressing. Mix sunflower or olive oil with mustard, lemon juice and herbes de Provence. Delicious aromatic dressing is ready!

Cereals are an essential component of dietary nutrition. The most valuable are buckwheat, corn, wild rice, wheat, and bulgur. Cereals contain a lot of vitamins and microelements. They make an excellent filling and healthy side dish.

But potatoes must be limited - they can be eaten maximum once a week. It is best to bake it in its skin. Boiled or fried potatoes, as well as mashed potatoes, lose all their beneficial properties. This side dish contains only fast carbohydrates, the excess of which is absolutely useless.

Turkey fillet in the oven and foil

Today we have dedicated our review of KhozOboz to a dietary dish that will be a real find for those who watch their diet and pay special attention to the caloric content and nutritional value of food.

KhozOboz offers to cook turkey fillet, and although the recipes are different, and there are a huge number of them, ours allows you to preserve the taste, juiciness and real aroma of fresh dietary meat.

This option is very easy to make and healthy for consumption, especially if you don’t forget that you get baked turkey in spices and soy sauce caramel.

Before proceeding directly to cooking, we will offer you information about the meat itself, its properties and chemical composition, and also tell you how best to cook this meat and what it is preferable to eat with it. Let's start by defining the characteristics of turkey meat.

I would immediately like to draw your attention to the fact that turkey is rightfully considered one of the most delicious, healthy and dietary varieties. Even turkey fat is healthy and contains valuable vitamins A and E.

Everyone knows that it is to these vitamins that we owe the ideal condition of our skin, hair and excellent vision. And such a tasty and healthy idea contains almost no cholesterol, is easily digested and easily absorbed.

However, if you are thinking about how to cook turkey in order to preserve maximum benefits and taste, then you should definitely adhere to these basic rules:

• For cooking, it is not advisable to resort to such a heat treatment method as frying; baking or stewing is much better suited. An ideal dish would be, for example, turkey fillet baked in the oven;
• To make a tasty turkey, it is better to marinate it in soy sauce, wine or fermented milk products such as low-fat kefir. In this marinade, the dryish turkey breast is soaked and becomes softer and juicier;
• If you are cooking turkey in the oven, you should use foil. The thing is that with this method of cooking, the meat is cooked in its own juices and not a drop of flavor is lost.

If you follow these simple recommendations, your oven-baked turkey will turn out great. But before you start cooking turkey, you should find out why it is so beneficial for the human body. Let's look at the beneficial properties of turkey and other products from this recipe:

What are the benefits of turkey meat?

• firstly, the meat of this poultry is very rich in various microelements.
  Among them, phosphorus, iron, calcium, potassium, iodine, manganese and sulfur. It is thanks to such a diverse composition that this product can be an excellent option for a mono-diet;
• secondly, it is an inexhaustible source of protein, and it is also meat that is easily and quickly digested without causing any harm to the figure.
  Just imagine that turkey breast contains up to 92% protein. Due to its absolute safety, such meat can be included without hesitation even in the first feeding of the smallest children, and this fact should tell you a lot.
• thirdly, turkey meat contains a lot of vitamins. I would like to pay special attention to the high content of B vitamins.
  It is thanks to them that the absorption of food by the body improves and iron deficiency is prevented. In addition to vitamins of this group, turkey contains many other important and necessary ones.

  Suffice it to note that consuming turkey meat will satisfy the body’s need for vitamins by approximately 60%.

• Fourthly, among the interesting and valuable ingredients, I would like to note the presence of tryptophan.
  It is this that, with the help of carbohydrates, can be converted into the sleep hormone melatonin and perfectly promotes restful and deep sleep;
• fifthly, turkey also contains tyrosine - an amino acid responsible for the functioning of the brain, which allows you to think quickly and always be of sound mind and solid memory.

In other words, turkey is just the kind of meat that won’t interfere with sleep and will help you think, and on top of everything else, it won’t put you on extra pounds - a rare case of an ideal combination of useful and pleasant.

What are the benefits of soy sauce?

Soy sauce is a very ancient and no less healthy product - the main condition is that it be natural. In Asia, soybeans have been known for more than 5 thousand years. This is approximately the age of soy sauce - after all, in China the process of cultivating and obtaining the sauce is almost the same age.

According to the classic recipe, the preparation time for the sauce ranges from several months to several years - hence the high cost of a real high-quality product. The substances contained in soy sauce accelerate the blood, making its use an excellent remedy against cardiovascular diseases.

In addition, soy sauce contains many antioxidants, which are the best remedy in the fight against cancer. Consuming soy sauce helps fight swelling, dermatitis, sprains, headaches and other ailments. And for women, it will be valuable information that drinking soy sauce helps to lose weight and maintain youth.

Eat healthy! Based on these features of the product, we can conclude that today we will talk about a very healthy food. We bring to your attention baked turkey fillet, and according to our recipe, the turkey is baked in foil.

Ingredients for cooking turkey in the oven

• Turkey fillet – 700 gr
• Spices for pickling -3 tsp.
• Soy sauce – 5 tbsp.
• Salt - as needed

How to cook turkey in the oven

1. To bake turkey fillet in the oven, first prepare all the necessary products;
   To bake turkey fillet in the oven, first prepare all the necessary products
2. Now wash the breast under running water, pat dry with a paper napkin and use a sharp knife to make punctures so that the meat is better soaked;
   Now wash the breast under running water, blot it with a paper napkin and use a sharp knife to make punctures so that the meat is better soaked
3. Next, the turkey meat should be thoroughly coated with a dry marinade of spices and herbs.
   You can assemble such a set yourself or with the help of a consultant at the market or in a store; Next, the turkey meat should be thoroughly coated with a dry marinade of spices and herbs. You can assemble such a set yourself or with the help of a consultant at the market or in a store.
4. The spice-marinated turkey should look like the photo;
   The turkey marinated with spices should look like in the photo.
5. Next you should add soy sauce;
   Next you need to add soy sauce
6. Carefully spread the meat again, this time with soy sauce;
   Thoroughly coat the meat again, this time with soy sauce.
7. Finally, wrap the turkey fillet in foil and leave to marinate for at least 3 hours, preferably overnight;
   Finally, wrap the turkey fillet in foil and leave to marinate for at least 3 hours, preferably overnight.
8. The meat should be baked at a temperature of 220 degrees for about 40-60 minutes, depending on the thickness and size of the piece.

During the cooking process, it is necessary to ensure that the meat is not overcooked - otherwise it will become dry and not at all tasty. The fact is that turkey dishes, and any recipes for them, this rule is revered very sacredly - fail and everything is lost.

If you find it difficult to navigate on your own, you can use a special meat thermometer. In our case, the temperature of a perfectly fried dish will be approximately 58 degrees.

Naturally, you can prepare other dishes from turkey fillet, but this, according to KhozOboz, is perhaps the most successful option - so go for it! KhozOboz wishes everyone a great mood and real culinary inspiration.

Cook with us, cook better than us and don’t forget to tell us about your experiments. KhozOboz is always ready to share your triumph and lend a shoulder in moments of failure. We are nearby - your household supply.

Option 1. Classic recipe for steamed turkey cutlets

Steamed turkey cutlets turn out no less tasty than in a frying pan. This cooking method will allow you to preserve all the beneficial substances of the ingredients and get a low-calorie dietary dish.

Ingredients

• half a kilogram of turkey fillet;
• spices;
• bell pepper pod;
• 10 ml olive oil;
• bulb;
• carrot;
• 20 g dill greens.

Step-by-step recipe for steamed turkey cutlets

Finely grate the peeled carrots. Rinse the bell pepper pod, wipe it and remove the stalk and seeds. Finely chop the vegetable pulp. Remove the peel from the onion, rinse and chop as finely as possible. Chop the dill greens.

Wash the turkey fillet, remove skin and films. Cut the meat into small pieces and grind it into minced meat using a meat grinder or blender. Place the minced meat in a bowl, add chopped vegetables and herbs. Season with salt, olive oil and pepper.

Knead the resulting mass, beating thoroughly. To do this, take the minced meat in your hand and forcefully throw it back into the bowl. Form round or oval patties from ground turkey and vegetables.

Pour a glass of water into the bottom of the steamer. Place the stand so that it is above the water level. Place the cutlets on it and place over moderate heat, covering with a lid. Cook the cutlets for 20 minutes.

If you don’t have a double boiler, you can use a regular saucepan with a colander on top and cover with a lid. Be sure to beat the minced meat so that it turns out plate-like and homogeneous.

Option 5. Steamed turkey cutlets with potatoes

For cooking, it is better to use the breast, but if you want the dish to be more satisfying, you can take the meat from the thighs. The cutlets will be juicier if you add boiled potatoes to the minced meat.

Ingredients

• turkey meat - half a kilogram;
• rock salt;
• potatoes - five tubers;
• freshly ground black pepper;
• two eggs;
• onion - two heads;
• butter – ¼ of a pack.

How to cook

Step 1:

Wash the potatoes thoroughly. Place in a saucepan, add water and cook until tender. Drain the water, cool the vegetable and peel it. Grind the potatoes on a fine grater.

Step 2:

Wash the turkey, dry it with napkins and cut into small pieces. We twist the meat with peeled onions. Salt the minced meat, beat in the eggs, pepper and mix thoroughly until smooth. Combine the mixture with grated potatoes and mix again.

Step 3:

Divide the minced meat into equal small parts and form each into a round cutlet. Grease the steamer grate with oil. Place the cutlets on it. Pour a glass of filtered water into the steamer pan. Place a grill with cutlets on top. Cover with a lid and cook for half an hour.

You can add grated raw potatoes to the minced meat. However, in this case, the cooking time must be increased to an hour. You can serve the cutlets with tomato or garlic-sour cream sauce.

How long does it usually take to steam cutlets?

Much depends on the method of preparation. There are several ways to steam them:

• in a multicooker with the “steamer” or “cooking” function;
• in a steamer pan;
• in an electric steamer;
• in a saucepan in an iron colander.

Unlike the meat of another bird - chicken, turkey is steamed about twice as long. But turkey is considered a more dietary meat than chicken. Firstly, the turkey is better kept, but it is difficult to add growth hormones to its feed; it is more demanding than chicken.

And secondly, turkey meat has 4 times less fat. Depending on the size and thickness of the turkey cutlets, steam them for 30 to 60 minutes. It takes a little longer in a slow cooker than in a specialized double boiler.

Recipe for steamed turkey cutlets for a child

These cutlets are an excellent option for baby food. If you cook them in a double boiler, then all the fat will drain off, and only the most beneficial parts will remain in the cutlets. Therefore, most mothers choose turkey puree for the first feeding, and such cutlets for subsequent feeding after the appearance of the first teeth.

1. Scroll the meat through a meat grinder 2 times;
2. Crumble the bun and soak in milk;
3. Grate carrots and onions;
4. After the bun swells and everything turns into porridge, add minced meat and vegetables;
5. Form into balls; their size should be small;
6. Place the cutlets in a steamer bowl and cook for 45 minutes to ensure they are thoroughly cooked.

Since the child does not eat much at a time, it is better to immediately prepare several cutlets and freeze them. And cook 1-2 cutlets immediately before eating. This will be better than storing ready-made cutlets or fiddling with minced meat every time.

Vegetables that can be cooked at the same time as steamed cutlets are perfect as a side dish. For children who still choke on large foods, the cutlets can be crushed with a fork or even a blender.

Calorie table per 100 grams

A detailed table of caloric content per 100 g will help you determine with maximum accuracy what the nutritional value of different parts of poultry meat is when drawing up a dietary menu.

Why do many people prefer turkey meat over others and praise it? The answer is quite simple: the meat of this bird is distinguished by a high content of components necessary for the human body and is considered one of the most dietary. That is why experts in proper nutrition advise eating turkey more often than any other meat, because its calorie content is low, and there are no special difficulties with cooking.

Diet - which one to choose

Dietary nutrition is an important component of weight correction. Modern experts offer many options for diets for weight loss, muscle gain, body health and detox.

All the variety of diets can be divided into groups:

• mono-diets – one or two types of product are allowed for consumption;
• protein - exclude carbohydrates;
• by blood group;
• express diets – pursue the goal of rapid weight loss;
• interval – involve split, frequent meals.

It is best to consult with your doctor or professional advisor before committing to a particular eating style. A specialist will help you choose an effective nutrition system without harm to your health.

Nutritional value and chemical composition of turkey meat

% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in a substance we will satisfy the body's needs by eating 100 grams of turkey.

How much protein, fat and carbohydrates (BJC) are in turkey?

Turkey meat is a relatively inexpensive source of protein. It has 1g more protein than chicken and beef. At the same time, turkey meat is low in fat and cholesterol, unlike other types of meat.

What vitamins, macro- and microelements are contained in turkey?

Turkey meat is effective in increasing thyroid hormones

, preventing various types of cancer, strengthening the immune system and providing antioxidant substances. Turkey meat is beneficial in reducing bad cholesterol, increasing good cholesterol, increasing energy production, improving mood, increasing testosterone levels and maintaining healthy blood pressure.

Let's sum it up

Compared to other types of meat, turkey contains fewer calories, less fat, less cholesterol, very little sodium, but is high in protein, vitamins and minerals.

Turkey meat is a valuable source of protein

and other nutrients.
For a healthy diet, it is important to choose the right cut of meat and also eat the right portion sizes. Nutritionists recommend eating 65 to 100 grams
of boiled meat. Each serving provides the daily requirement of proteins, which are very important for the production of various types of amino acids in the human body.

In what form do you like to cook turkey: soup, salad, cutlets, shish kebab or another favorite dish? When choosing between turkey and chicken, which meat will you choose? The best news is that turkey meat is so healthy that pediatricians recommend using turkey for the first feeding.

If previously the most popular source of protein among bodybuilders and nutritionists was chicken breast, now the palm is gradually moving to turkey. The heat-loving bird did not take root well in our area. But more and more often on store shelves you can see the breast, thigh, and drumstick of this bird. What is this: a tribute to fashion or the result of fair competition?

Turkey is much superior in taste to chicken. At the same time, its tender meat contains less fat and is better digestible. What is the calorie content of turkey? Let's figure it out together.

The most valuable meat, like chicken, is turkey breast. The remaining parts of the bird: drumstick, thigh - are cooked rather for their taste, or for the sake of iron, which is contained in large quantities in red meat, and fillet - for the sake of high-quality and relatively cheap protein. Turkey breast is very low in calories.

A total of 84 kcal is contained in 100 grams of the product, along with 25.3 grams of protein and 10.4 grams of fat. Compare to chicken: 16 grams of protein and 14 grams of fat.

A significant difference for those who are on a diet, whether it is a diet for weight loss or for gaining muscle mass. Like chicken, there are no carbohydrates at all. By the way, this is why it is so popular among those who want to dry out and emphasize muscle relief. Easily digestible, it does not contain cholesterol, you don’t have to worry about the condition of your blood vessels.

In addition, turkey meat is rich in:

• iron, selenium, magnesium, potassium, phosphorus;
• B vitamins, as well as vitamin A, PP and E;
• amino acids.

The high amount of sodium, comparable to the amount of sodium in beef and veal, helps normalize metabolic processes. Tryptophan is involved in the production of melatonin, a hormone that fights insomnia, and arginine dilates blood vessels and normalizes blood pressure. Turkey dishes do not need to be salted, and this is also an important factor for people with high blood pressure.

That is why turkey meat is recommended for older people and people exposed to stress. Turkey is also good for children. Tender, tasty meat is easily digested even by a child's stomach. With a low fat content of the product, calcium is more easily absorbed, which is extremely important for a growing body. In addition, this bird does not have the characteristic smell of chicken, which some kids do not like.