Calorie content of liver prepared in different ways
The caloric value of raw beef offal is one hundred twenty-seven kilocalories. In general, such liver cannot be classified as a low-calorie dish. Naturally, we don’t eat liver raw, but when cooked, its energy value becomes greater.
The lowest calorie content will be for boiled offal. How many calories are in boiled beef liver? A one hundred gram serving of this dish contains one hundred and fifteen kilocalories.
How many calories are in fried beef liver? Such a treat brings us one hundred eighty-five kilocalories. Moreover, this figure increases when using batter.
On a note! Some diets include beef liver fried with onions. True, you can eat such a dish in small portions.
Many housewives stew the liver. And I must say that this is the most optimal option for preparing offal for those who like to eat tasty food without gaining extra pounds. How many calories are in stewed beef liver? This treat contains one hundred and twenty kilocalories per hundred grams. However, when additional components are added, such as mushrooms, vegetables, and sauces, the calorie content of the treat becomes higher.
On a note! Stewed liver is considered healthier than fried liver. This dish has virtually no contraindications.
Calorie content of dishes based on beef liver (per 100 gram serving):
- Steamed liver contains one hundred twenty-five kilocalories.
- Liver stewed in sour cream sauce brings us one hundred and thirty kilocalories. But when using mayonnaise, remember that the calorie content of the dish will become quite high. This indicator depends on the degree of fat content in the product.
- Liver pancakes made from beef by-product will contain one hundred and seventy-four kilocalories.
- Liver cutlets contain one hundred seventy-five kilocalories.
- Liver pate gives us one hundred and fifty-four kilocalories.
- Mushroom salad with the addition of beef liver contains one hundred and fifty-two kilocalories.
On a note! Do you like pancakes stuffed with beef liver? Keep in mind that one hundred grams of such a treat contains as many as two hundred and thirty kilocalories.
Liver recipe for weight loss
Ingredients:
- Liver – 200 g;
- One small onion;
- Water;
- Low-fat sour cream – up to 15%;
- Seasonings to taste.
Preparation:
- Rinse the liver under water, preferably keeping it cool enough.
- Finely chop the onion and fry it in a frying pan.
- Then add the liver there.
- The total frying time is no more than four minutes. After this time, add water, sour cream, salt, and pepper to the pan.
- Simmer the dish for about 20 minutes over low heat, stirring occasionally.
What are the best beef by-product dishes to prepare?
The number of dishes made from this offal is simply huge! If you take boiled liver as a basis, it will become an ideal component of salads, casseroles, and pates. Boiled offal is also a good filling for baking. It is fried in batter, baked on the grill, and the liver makes delicious cutlets and beef stroganoff.
Love savory treats? Combine beef liver with prunes, apples, figs and oranges. And if you don’t know what side dish to choose for it, pay attention to legumes, potatoes, vegetables, pasta and porridge.
Secrets of juicy and tender-tasting liver:
- The offal must be freed from film and ducts, otherwise it will taste bitter. To make this easier, first keep the liver in the freezer for half an hour.
- To make the liver tender, fill it with milk and leave for a couple of hours. This offal is also soaked in lemon juice. Such a treat will have a unique, exquisite taste.
- Do not fry the liver for a long time, otherwise the dish will be tough.
Application
There are various options for processing such a product. Many people do not know how to get rid of the bitterness present in the finished liver. Milk will help - just soak the liver in it for an hour and then start cooking. The liver can be boiled, stewed, made into minced meat, from which cutlets, pies, and paste are prepared. A simple cooking method is to fry the liver. To prepare, take 1 kg of liver, 1 onion, half a lemon, flour, vegetable oil, spices. How to prepare: 1. Wash the product and separate it from the chaff. 2. Cut into slices, salt and pepper them, sprinkle with lemon juice, and roll in flour. 3. In a heated frying pan, fry the onion rings in oil and then remove them. 5. Fry the liver in the remaining oil (no more than 4 minutes on each side). 6. Combine with prepared onions and herbs and serve with porridge or vegetables.
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A dish that will conquer even the most capricious gourmets
We invite you to try cooking beef liver and its side dish according to this recipe. This dish is unusual, tasty and healthy. It can even be served for a festive feast.
Ingredients:
- flour (pre-sifted) – 0.1 kg;
- salt - one teaspoon. spoon;
- white wine (preferably dry) – 100 ml;
- black pepper;
- onion - large head;
- olive oil – 50 ml;
- Cherry tomatoes - 0.1 kg;
- beef liver – 0.5 kg;
- soft butter – 25 g;
- bacon (raw) – 30 g;
- dill;
- salad mix – 50 g;
- mushrooms - three to four pieces (large);
- apple (necessarily green) - one piece.
Preparation:
- We will prepare all the products we need.
- Wash the liver thoroughly with running water. We clean the offal from the film. The more thoroughly you clean it, the softer the offal will be.
- Sift two tablespoons into a bowl. spoons of flour. Add salt and pepper. Stir until smooth. This is breading.
- Cut the liver into medium-sized slices.
- Pour the sifted flour into a separate bowl.
- Dredge each liver slice thoroughly in the flour mixture.
- Let's heat the frying pan. Add olive oil.
- When the oil is hot, add a piece of butter. Thanks to this trick, the oil will not “shoot out”.
- We set the burner to the middle level. Fry each slice of liver on both sides for three to four minutes. Do not fry the offal too much!
- Roll the sheet of foil into two layers. Place the prepared liver pieces on it.
- Wrap the foil tightly. Let's leave the liver in it, so it will “get there.”
- Wash and dry the apple. Let's clean out the core. Cut the fruit into small slices.
- Cut the bacon into cubes.
- Peel the onion and chop it into rings.
- Clean, rinse and dry the mushrooms. Let's cut them into cubes.
- Heat olive oil in a frying pan.
- Photo 12 Place apples in a frying pan.
- Add bacon pieces to the apples.
- Then lay out the onion rings.
- Simmer the components for fifteen minutes. The onion should become transparent and crispy, and the apples should be softened.
- Let's add wine. When it has evaporated, add chopped dill.
- After a couple of minutes, turn off the burner.
- All that remains is to serve our meal. Place the salad mix and halves of cherry tomatoes into plates.
- Next, lay out the pieces of liver.
- Place our side dish on top of the liver. Let's pour the liver juice over the treat, which remains in the foil. Ready!
Chemical composition and nutritional value of the liver
| Nutrient | Quantity per 100 g of product |
| Calorie content | 127 kcal |
| Squirrels | 17.9 g |
| Fats | 3.5 g |
| Carbohydrates | 5.2 g |
| Water | 71 g |
| Ash | 1.4 g |
| Retinol | 8 mg |
| Vitamin A | 8367 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 2.19 mg |
| Vitamin B4 | 635 mg |
| Vitamin B5 | 6.8 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B9 | 240 mcg |
| Vitamin B12 | 60 mcg |
| Vitamin C | 33 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 3 mcg |
| Vitamin D | 1.2 mcg |
| Vitamin H | 98 mcg |
| Vitamin PP | 13 mg |
| Chlorine | 98 mg |
| Phosphorus | 310 mg |
| Potassium | 270 mg |
| Magnesium | 18 mg |
| Calcium | 8 mg |
| Sodium | 100 mg |
| Sulfur | 235 mg |
| Iodine | 6.3 mcg |
| Cobalt | 19 mcg |
| Copper | 3800 mcg |
| Chromium | 32 mcg |
| Zinc | 4 mcg |
| Fluorine | 220 mcg |
| Nickel | 63 mcg |
| Manganese | 0.3 mcg |
| Molybdenum | 100 mcg |
| Selenium | 38 mcg |
| Iron | 6.5 mcg |
