Diet for 1 day or how to lose weight quickly?

General rules

Many women want to see the real result of losing weight after just one day, but in most cases this time is only enough to prepare the body - starting catabolic processes, adjusting the intestines and removing excess fluid - about minus 0.5-3 kg, depending on the metabolic rate .
If you are overweight, then it is best to think about a long-term weight loss program, and a diet for 1 day will show that losing weight is realistic and will become your motivation and impetus for future victories. Remember that you can repeat the one-day diet only after 1 month. recreation. To prevent the weight from returning, it is advisable not to indulge in high-calorie foods, alcohol or salty foods in the first week.

Who seeks will always find

Do you want to lose weight and get rid of excess fat folds without experiencing discomfort? If so, then you are not at all alone in your desire: many of us suffer from excess weight, the “number one universal disease”. Every extra kilogram affects the functioning of the heart, circulatory system and digestive organs. In addition to health-related reasons, looking in the mirror can also ruin our mood for a long time and give rise to a bunch of complexes.

Alternative to “miracle” treatments

Even if from a medical point of view you are not overweight, most likely you still dream of losing a few kilograms? This is quite understandable - just to feel more comfortable, more energetic and simply younger. Surely in your life you have already tried a lot of diets, but, unfortunately, most of them promise much more than can actually be achieved with their help. “Miraculous” weight loss programs that promise rapid weight loss in just a few days are the most dangerous. Even if you achieve some result, it will be short-lived; The stress will be very great.

A pleasant way to achieve an ideal figure

Are you looking for a safe and easy way to lose weight? If you are reading this article, it means that all the diets you have used up to this point have not met your expectations.

Otherwise you would not have turned to the new method. And, as they say, “he who seeks will always find”!

In fact, at this moment you have turned to a unique and at the same time extremely simple method of losing weight - the one-day diet! Our one-day diet will help you achieve your ideal figure, avoiding stress and maintaining health, and it will also help cleanse the body.

I invite you to take the first step: start this week!

Varieties

The diet for 1 day can be low-calorie and balanced; you need to eat strictly below the proposed and scheduled menu.

In addition, you can lose weight in 1 day by eating one or two foods, the so-called mono-diets, for example:

• kefir-buckwheat - per day you need to eat 200 g of steamed buckwheat in the evening and drink a liter of 0% kefir;
• drinking diets based on vegetable, chicken broth, juices (no more than 1 liter per day, you are also allowed to drink up to 1.5 liters of clean water);
• on eggs - you will need 4 eggs, which you need to eat with a break of 2-3 hours and wash down with green tea and water;
• apple.

Diet for 1 day - menu for 1 day

Of course, it won’t be possible to get rid of ten kilograms in one day, but reducing your waist by 2-3 centimeters per day is quite possible! To do this, there are several options for dietary programs aimed at freeing our body from water.

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It is due to the decrease in water that the rapid first weight loss occurs . At the beginning, the cells try to remove excess moisture, which interferes with the dissolution of fats, and only after 2 weeks of dietary nutrition does natural fat burning occur.

One-day fasting diets are aimed at reducing weight by reducing water. However, it is important to know some features here: dehydration is a dangerous process in the body that can lead to dysfunction of the liver, kidneys, pancreas and heart.

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Sample menu “diet No. 1” for one day:

1. First breakfast: 1 boiled egg without salt, 1 glass of milk 2% fat or kefir, baked apple with cottage cheese;
2. Second breakfast: jelly from non-acidic fruits;
3. Lunch: oatmeal milk soup, steamed lean fish fillet, homemade fruit jelly (in season), tea with milk;
4. Afternoon snack: juice from carrots, apples and cabbage;
5. Dinner: rice porridge without oil, dried fruits, jelly or kefir;
6. At night: a glass of kefir or tea with milk.

Kefir diet

The most popular fasting diet for 1 day is fermented milk . You can lose weight on kefir due to the presence of a large number of bacteria in the fermented milk product. Such a diet with a varied menu is not contraindicated even for people with impaired digestion and the presence of diseases of the digestive system.

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Sample menu for one day:

1. Morning: 1 glass of purified water with diluted tbsp. spoon of honey. After half an hour, drink 250 grams of fatty kefir;
2. Lunch: unlimited quantities of kefir, any fat content. You can eat 200 grams of oatmeal, which has been previously soaked in low-fat kefir;
3. Afternoon snack: 1 oatmeal cookie and 250 grams of low-fat kefir;
4. Evening: limit kefir consumption. In total, you can drink no more than 1.5 liters of dairy product per day. In this case, a larger amount should be consumed before 15 o'clock in the afternoon. After the specified time, portions per day should be frequent, but literally a few sips.

A kefir fasting diet for one day will help normalize metabolism, reduce cholesterol and cleanse the intestines naturally. The approximate number of kilos lost is 2-3.

How to lose weight on an apple diet?

The 1-day apple diet for weight loss is also popular due to its simplicity, lightness and variety of menu.

You only need to know some restrictions: it is forbidden to use this food for people with diseases of the pancreas and ulcers in the acute stage.

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Raw apple has a mild laxative effect on the intestines. Baked apple – normalizes the microflora of the digestive tract.

Menu for the day:

1. Morning: 2-3 green apples. You can prepare a salad with peeled raw apples and dried apricots. Drink green tea without sugar;
2. Lunch: baked apples – 2-3 pcs. On this day, it is better to replace sugar with honey, or give up sweets altogether. The liquid must be in full volume - at least 1.5 liters per day;
3. Afternoon snack: cottage cheese and apple casserole with honey, green tea;
4. Evening: baked apples without honey, water can be replaced with low-fat kefir.

Nutritionists promise minus 1-2 kg on the first day of weight loss. Monotonous diets for weight loss should be alternated, because after a strong and sudden weight loss, an uncontrollable desire to eat a lot arises.

Chocolate diet

How can you lose weight with chocolate? Such a diet may seem incomplete and “wrong” at first glance.

In fact, chocolate without the addition of palm oil, sugar and stabilizers is a healthy product that reduces stress hormones and normalizes metabolic processes . There is one “but”: you need to combine the chocolate diet with moderate physical activity.

The main rule of dietary chocolate nutrition for weight loss is to drink plenty of water (clean water) and eat only high-quality dark chocolate. The higher the cocoa index (from 75% and above), the better. White chocolate and milk chocolate should not be consumed.

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Sample menu for 1 day:

1. Morning: half dark chocolate, coffee (grain) without sugar;
2. Lunch: cocoa with skim milk and honey, low-fat cottage cheese, any fruit;
3. From lunch to 19:00: small portions of chocolate with milk 0.5% fat during hunger periods.

When you really want to eat, you can use the exercise method (gymnastics) and a contrast shower. Eating in the evening is prohibited.

Protein and egg diet

Nutritionists say that all the extra pounds are the result of an incorrectly designed diet, in which carbohydrates are replaced with proteins. More energy is spent on proteins, which means more calories are burned.

The daily menu should consist of 10% carbohydrates, 60% animal proteins, 20% plant proteins, and the rest - fats.

A large amount of animal protein is found in eggs, turkey, chicken, and rabbit meat.

Vegetable protein is soy, beans, beans. We distribute the amount of food consumed so that 60% occurs in the first half of the day and 40% from lunch to 5 pm.

Sample menu for one day:

1. 200 grams of boiled white meat;
2. 2 boiled eggs;
3. 200 grams of cottage cheese;
4. Buckwheat in unlimited quantities without oil;
5. Beans – 50 gr.;
6. Tea, coffee without sugar;
7. Water – 2.5 l.

Increase fresh water consumption to 2.5 liters per day ; limit consumption of fatty pork meat, fried foods, potatoes, rice, millet and pasta.

Alternate protein foods with dairy products, preferably low-fat cottage cheese, sour cream or kefir. Do not initially reduce the portions, as there will be a desire to eat more.

Over time, the desire to eat large portions will disappear, and the scales will show minus 8-9 kg per week.

Drinking diet for 1 day

The “soup” phenomenon is what nutritionists call the ability of liquid products to affect a person. It has been proven that by consuming familiar foods in liquid form, the body does not store extra calories, which means it is impossible to gain weight.

The basis of such nutrition is taking all food in liquid form.

Forbidden:

• Alcohol;
• Fatty and fried;
• Meat;
• Coffee, cocoa;
• Full-fat homemade milk;
• Carbonated drinks;
• Sweeteners;
• Store-bought juices;
• Mineral water.

The duration of the fasting diet is a month. During this period, the body learns to use its reserves in such a way as to provide the necessary energy and not spend it on “unnecessary” things.

Watermelon diet

The summer fasting diet is an affordable and tasty watermelon diet. Urine production increases, the body spends a lot of energy, and all excess fluid is eliminated from the body in just a few days.

The use of such a diet is not recommended for people with urolithiasis or inflammatory processes of the kidneys. The amount of watermelon per day is no more than 5 kg.

Watermelon diet, sample menu for one day:

1. Breakfast No. 1: watermelon and sweet tea with milk;
2. Breakfast No. 2: cottage cheese casserole without sour cream and sugar (replace with honey), watermelon - 3 pieces, jelly;
3. Lunch: cabbage vegetable soup, 250 g of steamed buckwheat without oil, baked apples in the oven with honey, green tea, unlimited watermelon;
4. Afternoon snack: watermelon, tea without sugar;
5. Dinner: sweet rice porridge with honey, dried apricots and raisins, watermelon;
6. At night: tea without sugar, 1 grapefruit.

How to lose weight with the rice diet?

The 1-day rice diet is a set of measures aimed at removing toxins and fluids from the body. A rice fasting diet for a day for weight loss slows down the process of fat breakdown.

Approximate menu for one day:

1. Breakfast: boiled rice without salt – 100 grams, boiled lean meat – 50 grams, low-fat kefir – 1 glass;
2. Lunch: rice and carrot soup (without potatoes with a little salt), tea or coffee, vegetables (cabbage, beets, cucumber, tomato, celery), plenty of greens;
3. Afternoon snack: pre-steamed rice with hot water without salt – 3 tbsp. l., green tea without sugar or kefir 1%;
4. Evening: grapefruit, steamed rice – 3-4 tbsp. l.

If you follow the rules of nutrition, nutritionists guarantee weight loss of 7 kilograms in a week.

It is important to follow a diet even after the end of the diet. Rice steamed with hot water should sit for at least 5 hours, drain the water, and eat only the grains.

Authorized Products

The best one-day diet for weight loss is a low-calorie, salt-free diet:

• green apples and citrus fruits (the best for fat burning are grapefruits, lemons, as well as not very sweet oranges and citrons);
• lean animal protein - egg whites;
• vegetable protein – asparagus, mushrooms, buckwheat;
• seafood - ideal boiled peeled shrimp, spicy thanks to cooking with dill, using lemon, but without salt;
• green vegetables - cucumbers, lettuce, celery, spicy greens, cabbage;
• fermented milk products with only 0% fat content;
• To improve the functioning of the intestines, dishes with prunes, eating ripe plums, and dried fruit compote are suitable;
• unsweetened drinks: diuretic rosehip decoction, soothing and antiseptic chamomile decoction in combination with bath procedures, green tea.

Table of permitted products

Fully or partially limited products

Of course, in order to lose weight as much as possible, you need to minimize the consumption of any high-calorie and fluid-retaining foods, these include:

• buns, cakes, pastries, puff pastries, sweets, cookies, gingerbreads, chocolates and any other sugar-containing foods and drinks;
• bread, pasta, pies, in principle - any dough, with the exception of baked goods made from bran;
• fatty (any oil - vegetable, butter, margarine, as well as pork);
• dishes that could be fried or smoked, for example, smoked mackerel, pancakes, french fries;
• salinity and preservation;
• alcohol, coffee, energy drinks, black tea.

Table of prohibited products

Menu (Meal Schedule)

Menu example No. 1

Menu example No. 2

Example of a more protein-rich menu

Advantages and disadvantages

Description of the diet

One-day diets have been practiced since ancient times. According to some religions, one day a week should be a fasting day. That is, in fact, it is a one-day diet .

Of course, in those days there was no problem getting into your favorite dress. The main goal was declared to be spiritual purification. For example, we hear the same thing when it comes to Christian fasting.

But from a physiological point of view, such abstinence from food has positive aspects. For example, excess fluid is removed from the body. The intestinal walls are cleansed. Consequently, nutrients will be absorbed much better in subsequent meals.

of variations of diets for one day , as well as diets in general. For example:

• complete exclusion of food and liquid,
• complete exclusion of food, but fluid intake is allowed,
• restrictions in the diet, for example, you can only eat apples, or only fish, or only lean foods, and the like.

During one-day diets, you need to completely eliminate salty foods.

The fact is that when salt enters the body, the brain believes that we are in a drought. And it begins to hold water. And the goal - to lose 1-2 kg - will become much more difficult to achieve.

Reviews and results

A lot of women set aside at least one day a week to take time for themselves, take a break from cooking, and go for wellness treatments - peeling, body wraps, and a sauna. All these efforts usually yield good results:

• Valeria, 25 years old: “... I sat on buckwheat and kefir for a day, went to the park with the children on catamarans and was very happy when the next day I saw on the scales - minus 2 kg.”
• Lyubov, 19 years old: “... What a wide variety of ways to correct your figure when you have a free day. I just drank kefir and lost 1 kg, I want to try a more proper menu plus a gym.”
• Kira, 32 years old: “... My apple days give a stable weight - 1.5 kg, when I want to fit into some dress - I always use such one-day lifesavers.”
• Sveta, 27 years old: “... I tested the first version of the menu on myself - minus 2.5 kg and I think that this is not the ceiling. I signed up for the gym, I just have to lose another 3.5 kg to my ideal weight, I think at this rate everything will work out in a week.”

Comfort instead of stress

Unlike most other diets, it's not about torturing yourself.

If you are not satisfied with your figure, you feel the extra pounds that are bothering you, you are already in a state of stress. Why add stress to the body with harmful radical diets?

Losing weight starts in the head

The one-day diet is a very gentle method of losing weight. She will show you that you need to learn to be friends with your body instead of fighting it. You do not need to suffer and suffer, on the contrary, you should continue to enjoy life and, of course, food too.

If you look in perspective, we are not talking at all about the fact that you will get rid of excess weight by becoming an ascetic and abandoning the joys of life and natural instincts. Losing weight with a smile on your lips is much more pleasant than fighting weight by gritting your teeth. Your conscious decision to do something beneficial for your appearance and your health from now on is quite enough. Also, when you get into your car to go shopping, you only need to turn the ignition key to start the car. Once the engine has started, you can release the key. Your decision to take the first step will be the “ignition key” that starts the engine. One day's diet, in turn, will ensure that the motor continues to run on its own.

One day for health and getting in shape

The most important principle of the one-day diet says that for six days a week you can eat whatever you want without resorting to the topic of a healthy lifestyle. And only on one day of the week will you take a short break. This single day is enough to cleanse your body and relax your stomach, as well as to lose weight and eliminate unhealthy eating patterns. And all this without struggle and torment!

Learn to feel your body

As soon as you turn to the one-day diet, you will feel how nice it is not to think about the right lifestyle and allow yourself to be pampered. You will also feel how much more comfortable your well-being becomes from regular cleansing of the body, how much easier it has become for you to pick up signals from your body.

Don't fight your appetite! Change your own consciousness by turning to the one-day diet: with it, your path to an ideal figure will no longer be like climbing a mountain full of difficulties - now it will turn into an easy walk that, without stress, will directly lead you to your goal.

Excess weight burdens not only the body, but also the soul

The dream of a slim figure is now widespread. Both young and old people often feel physical and mental discomfort caused by excess weight.

According to a survey conducted by the German Society for Nutrition in the early 2010s, 90% of girls and 72% of boys dream of losing extra pounds and getting a good figure. And this is no coincidence, because being slim is associated with “beauty,” “health,” and “mobility.” This can also be considered the reason that the annual income of American executives drops by $1,000 for every kilogram of weight gained.

Slimness without stress

In Germany, in the same way, slim people are considered more successful and active. However, more than 40 million Germans are overweight. At the same time, newspapers, magazines and television vying with each other to talk about new radical methods of losing weight that promise quick results.

But as you've probably already learned, miracle diets never deliver on their promises. Ever since the American media brought the “Hollywood Diet” to people's attention, instilling a craving for thinness in young and old people, sensational diets have multiplied non-stop.

Diets are a serious test for nerves

The choice is painful! You can choose one of thousands: protein or rice diet; You can calmly count calories, separate your protein and carbohydrate intake, and eat only pineapples, grains or vegetables for weeks. As different as these radical diets may seem, they have one thing in common: they require a person to give up their usual diet for many days or even weeks. And this requires iron will and discipline!

If you have a lot of willpower, you probably won't have much trouble eating only fruit or carrots for 14 days. But this cannot be called healthy. Radical diets usually only cause stress and the return of lost pounds!

Two simple rules

A one-day diet does not strain the body at all. We are not talking about the fact that you will need to give up some habits. You won't have to think about food or even give it up for long days and weeks. Remember only two rules of the one-day diet: one day a week you need to completely refuse food - drink a lot of liquid on this day - water and special fat-burning drinks.

The right path to an ideal figure

The rules of the One Day Diet are so simple that you won't have to spend a minute analyzing calorie tables, leaving you more time to focus on the positive feelings.

A one-day diet will give you a feeling of lightness and joy of life. During such a diet, you will learn to feel the real needs of your body, understanding what it really needs. You will also understand what he rejects and what is actually harmful to him.

Just playfully

The one day diet is a diet in the full sense of the word. The word “diet” is Greek, and it means nothing more than “a healthy lifestyle.” A healthy lifestyle also includes enjoying food.

While radical diets are guaranteed to deprive you of pleasure, the one-day diet, on the contrary, will give you joy in the process of eating. One day a week without eating will sharpen your sense of taste, causing you to enjoy food the other six days of the week.