Hydromassage: indications for the procedure, techniques and results
Hydromassage is a pleasant and healthy spa procedure that you can undergo at the ASTERIAS beauty salon. We use foreign equipment of the latest generation, so the result is noticeable from the first procedure. By relaxing in a hot tub, you will get rid of accumulated negative energy, restore muscle function and feel a surge of good mood.
The essence of hydromassage is to immerse the guest in a bathtub filled with water and the intense impact of a pressure jet of water under a pressure of 1.5–6 atm, with the help of which the massage therapist gradually passes through all the problem areas of the client’s body. The massage is performed in a circular motion clockwise. In order to provide hydromassage to the whole body, the specialist adjusts the jet pressure individually for each zone. A gentle effect is provided for the abdominal and groin areas, chest and inner thighs. Less sensitive areas will require more pressure.
Relaxation in warm water itself helps to dilate blood vessels, reduce pressure and increase the flow of oxygen to the muscles. In addition, the procedure has a beneficial effect on the nervous system, activates the immune system, tones muscles and skin, improves blood microcirculation, and accelerates metabolism. The hydromassage procedure helps fight excess weight and tightens the skin.
What is hydromassage
Hydromassage is a procedure with a therapeutic effect on the body. Water massage is carried out in special baths with a volume of at least 580 liters.
The design of such baths involves the presence of nozzles located in different parts of the device. Water mixed with air bubbles is supplied through them.
At the beginning of the session, only water flows from the nozzles affect the body. This gives a relaxing effect, activates the flow of blood and lymph, and promotes the removal of toxins.
Then the massage therapist purposefully applies a stream of water to the desired areas of the body from a special hose. A vibrating massage jet relieves pain, normalizes muscle condition, and improves cell and tissue regeneration.
Hydromassage as a therapeutic procedure is prescribed for diseases of the musculoskeletal system, after injuries, sexual disorders and gastrointestinal diseases, decreased immunity and pathologies of the endocrine and nervous systems.
Water massage in the bathroom should not be confused with Charcot's shower. The last option is a procedure during which the patient stands, and the massage therapist works on certain areas of the body with a directed stream of water.
For some problems, Charcot's shower is considered a more effective manipulation, however, it is somewhat painful, does not lead to relaxation and does not affect the entire body as a whole.
How is hydromassage performed for weight loss?
Underwater shower massage is a physiotherapeutic procedure that is prescribed not only for cosmetic purposes, but also for the treatment of various pathologies. The impact can be local and general. If the goal is to lose weight, special attention is paid to problem areas - the stomach, buttocks, thighs. Thanks to hydromassage, you can quickly and even happily lose a few extra pounds! To do this, it is enough to regularly visit a manual underwater hydromassage, and the price of a course of procedures will be repaid by a good mood, high self-esteem and excellent well-being. One course is about 10 procedures.
The technique is aimed not only at losing weight, but also at achieving the following results:
- reduction in the appearance of cellulite;
- getting rid of heaviness and swelling in the legs;
- eliminating muscle tension;
- improved performance;
- prevention of stretch marks;
- activation of the venous and lymphatic systems;
- strengthening vascular walls;
- relaxation of the nervous system, relieving stress and tension, getting rid of chronic fatigue
- increasing skin elasticity and firmness;
- improved mobility in joints and spine;
- normalization of metabolism.
The technique of underwater massage has been known for over 150 years, and modern equipment and an integrated approach allow you to get maximum results.
What to remember
Having decided to lose weight with the help of hydromassage, it is important to understand that, despite its effectiveness, this procedure is still an auxiliary tool.
It makes the results of diet and fitness more noticeable, but cannot replace them. So you will have to rely only on your determination and willpower.
It is important to assess your health, if you have questions, consult a doctor, and, if there are no obstacles, go ahead and sign up for a hydromassage! It's very nice, you'll see for yourself.
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Contraindications for underwater massage
When choosing which salon to sign up for a hydromassage for weight loss, be sure to pay attention to the presence of a medical license, since this is not only a cosmetic, but also a health procedure. For the same reason, it is important to check with a specialist for the presence of contraindications and make sure that the equipment and cosmetics used are harmless.
Contraindications for hydromassage:
- oncological diseases;
- cardiovascular diseases (hypertension, ischemia, heart attack);
- cerebrovascular accidents;
- urolithiasis disease;
- thrombophlebitis;
- phlebeurysm
- inflammatory processes;
- any disease in the acute stage;
- skin infections;
- pregnancy.
Beauty salon specialists also advise avoiding hydromassage procedures during colds and menstrual periods.
Home hydromassage
As a rule, women sign up for the procedure with specialists. Hydromassage for weight loss is carried out in spa centers and sanatoriums under the strict supervision of a professional. But a representative of the fair sex can conduct a hydromassage session on her own.
To do this you will need a special shower head. It can be purchased at a specialty store. A regular shower is not suitable for hydromassage because it does not provide the required pressure. The nozzle will help correct the situation: it allows you to independently regulate the intensity of the jet and the amount of water supplied.
Alekseev's shower
To use it, you must first draw a bath and immerse yourself in the water. Afterwards, you can begin performing hydromassage, directing the shower stream to problem areas. Typically, experts advise avoiding the décolleté, face and neck areas. You can safely direct the water jet to all other areas of the body. You can also change the temperature at the same time, which will allow you to get the effect of a contrast shower.
In addition to the nozzle, true fans of water treatments can afford a special bath with a built-in hydromassage function. But it is worth considering that this is an expensive pleasure.
Hydromassage bath
Complex hydromassage treatments
At the ASTERIAS beauty salon and spa, the hot tub is very popular. The combination of heat, water and massage leaves a lasting impression! Add to this the skillful hands of our specialists, a favorable atmosphere, special comfort and coziness in every room, and you get what Moscow residents and guests value our salon for. If you haven't tried this massage before, be sure to sign up! The effect and result of the procedure will be unique. The masters of our salon have enough experience to choose the right hydromassage technique. And all this accompanied by relaxing music, surrounded by pleasant aromas and a cozy atmosphere.
We offer each guest a personalized approach and solve a specific problem aimed at harmonizing your appearance. We use only proven cosmetics and advanced foreign equipment from the USA. The devices are certified by Roszdravnadzor, which guarantees the safety of their use. We take our activities responsibly, which is confirmed by having a medical license. In each case, the specialist takes into account the state of health, the presence of indications and contraindications for any of the salon procedures. Sign up for the procedure at a time convenient for you or call us to ask any questions you may have.
Effect of massage
Hydromassage for weight loss by itself does not provide significant results. Usually, those who are determined to lose excess weight use all sorts of methods in combination - these include massages, proper, restrictive nutrition, and fairly intense physical activity. If you follow all the practices, you can lose weight quickly and tighten your skin, making it elastic.
Hydrotherapy for weight loss is very relaxing, relieves nervous tension, helps you relax as much as possible, forget about stress, but at the same time tones tissues and muscles, improves blood circulation and reduces blood stagnation in blood vessels. Its effect on the body improves well-being, refreshes and gives more strength. Also suitable for disease prevention. Helps treat many chronic diseases.
A hydromassage session is the best relaxing remedy after a hard day of work, which improves the general condition of the body and mood, as well as an effective method to form a good figure
Precautionary measures
In order for weight loss with the help of hydromassage to bring only benefits to the body, but not harm, you should follow simple recommendations:
- Undergo hydromassage procedures only if there are no health problems and you are in good general health. Even general fatigue and bad mood can nullify the healing and so-called “weight loss” effect of the procedures.
- You should not try to carry out procedures as often as possible to quickly get rid of excess weight. The optimal amount is 2-3 procedures per week. During breaks, the body will better consolidate the results obtained, be able to recover and prepare for a new “shake-up”.
- Ideally, hydromassage for weight loss should be combined with regular exercise, proper nutrition, and special exercises for weight loss. In this case, the results of losing weight will be much more noticeable and will last for a long time.
- The maximum number of hydromassage procedures is 10.
- A repeat course of procedures should be carried out no earlier than after 6-7 months.
How often should I use it?
In spa salons, they usually prescribe a special bath every other day, for about 30 minutes. Physical and cardio exercises are desirable before, not after. The course lasts 15 sessions, after which there is a break for 3-4 months. Underwater shower, special bath, aqua massage and SPA massage - from 15 to 20 sessions. After the first course of treatment, weight loss occurs. After 3-4 such baths for weight loss, the volumes are noticeably reduced and cellulite is almost invisible.
During the entire course of hydromassage, subject to diet and physical activity, you can get rid of 4 to 6 kg of weight and up to 7 cm in volume. Such an intensive course can be repeated only after 4-6 months.
Techniques and tricks
Therapeutic and preventive hydromassage is used both in sanatorium-resort salons, where, with the help of professional equipment, massage therapists can help you with adjusting the water pressure, flow temperature, angle of impact on the body, and at home.
The salon specialist helps to thoroughly work out the stomach and thighs, as well as other areas of the body, using a stream of water with a pressure of up to 5 atm. The muscles tense, trying to resist the pressure of the water, which improves blood flow and lymph movement. This promotes weight loss and the removal of excess subcutaneous fat. In particularly sensitive areas of our body - the chest, bikini area, stomach, as well as on the inner thighs, the water pressure should be significantly less (from 1 atm).
Nowadays there are many options to purchase different shower heads. They appeared around the 80s of the 20th century. This attachment is not expensive, you can quickly install it, and massage from the feet and above without affecting the area of the chest, neck and face. The effect will be much greater if you combine this with a contrast shower.
The most famous is Jacuzzi hydrotherapy with water temperature ~38C.
A Jacuzzi is a large bathtub with various water tubes, water jets and a pump. They are located inside the bathtub and act on the body with streams of water.
