A fasting day on chicken is a good option for those who love meat and want to lose weight.
This diet is completely non-starvation, it is easy to maintain and can be varied to suit your taste with permitted foods.
There are not many of them, but when combined with meat they give an amazing effect.
Read about the rules and subtleties of spending a fasting day on chicken meat and broth.
The essence of the method
The classic version of unloading on chicken is, in fact, a mono-diet.
During the selected period, you should eat only boiled chicken meat. The weight of the finished product should not exceed 700 g.
The volume is divided into 4-5 equal portions, which are eaten at regular intervals.
Rules and principles for unloading
Rules for a fasting day on chicken:
- Drink plenty of fluids (water, herbal infusions, green tea).
- Eliminate sugar and salt.
- Follow the diet strictly.
- Eat by the hour.
- Include physical activity.
It is preferable to use breast meat for unloading. It is high in protein and low in calories. But you can also cook a whole chicken or a leg, but without the skin.
Drinking broth is not forbidden. Of course, without salt its taste is not very pleasant, but it contains many useful substances and satisfies hunger well. To improve the taste, you can add herbs or garlic.
Benefits and harms
Chicken meat is an easily digestible product, rich in essential amino acids, vitamins and microelements. It is also a source of protein - the main building material for muscles. Therefore, weight loss on such a diet occurs not only due to water, fat is also burned.
The disadvantage is low calorie content and imbalance. There is also an opinion that eating large amounts of meat contributes to the development of cancer. There are contraindications.
Be sure to check out:
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Contraindications
Chicken is a dietary product, but even if consumed in excess, it can cause serious consequences. The main contraindications, in the presence of which it is necessary to forget about this unloading option:
- Chronic diseases.
- Pregnancy.
- Breastfeeding period.
- Serious diseases of the gastrointestinal tract associated with the inability to process huge amounts of protein.
- Diseases of the heart muscle.
- Diseases of the urinary system.
Popular recipes and menus
Chicken unloading can be more fun if you diversify it with approved products. There are several options.
Monodni (meat, broth)
The classic and most strict type of fasting day on chicken. You can follow any of 3 options:
- On broth. For the diet, it is prepared like this: put the chicken to cook, drain the water after boiling, add it again and boil until done. No spices or salt should be added. Drink about 1 liter of broth and the same amount of water or green tea or rosehip decoction per day.
- On meat. Boil 400-700 g of chicken fillet, divide into portions. Eat throughout the day at regular intervals.
- Mixed. Here you can eat meat and drink broth. But in the recommended quantity.
Important! Lean meat can cause constipation. Therefore, during chicken unloading you need to drink a lot of liquid - up to 2 liters per day.
Breast and grapefruit
Grapefruit is considered a fat burning product. But not everyone can use it. It is contraindicated in case of high acidity and gastric ulcers. It should also be eaten with caution if you have problems with the pancreas.
The morning of the fasting day begins with fresh grapefruit juice in a volume of 150 ml. The diet then looks something like this:
- breakfast: 100 g of boiled chicken and half a grapefruit;
- lunch: half a grapefruit;
- lunch: 200 g of chicken fillet, baked in the oven, and 150 ml of grapefruit juice;
- afternoon snack: half a grapefruit;
- dinner: 200 g of grapefruit juice, half diluted with water.
The amount of chicken meat can be slightly reduced or increased. It is not recommended to change the rest of the menu.
Read more about unloading on grapefruit on our website.
White meat with fresh cucumbers and other vegetables
This is the most delicious unloading option. There are many vegetables that are allowed to be added. Therefore, it is easier to name exceptions - highly starchy crops. These include: potatoes, beets, carrots, sweet potatoes, corn.
It is better to give preference to cucumbers, tomatoes, cabbage, green peas, asparagus, celery and sweet peppers.
You will need 500 g of permitted vegetables and 250-300 g of boiled breast per day. Divide the products into equal parts and eat them throughout the day in 5 meals. Both raw and steamed vegetables are consumed.
Fillet and low-fat kefir
Meat in tandem with kefir has a beneficial effect on digestion. The diet itself is easy to follow. During the day you need to eat 300 g of boiled breast and drink 5 glasses of low-fat fermented milk drink.
Chicken and sauerkraut
Sauerkraut is a storehouse of vitamin C, which is good for weight loss. In addition, it has a beneficial effect on intestinal microflora and digestion. Food norm for a fasting day: 300 g of chicken meat and 400 g of sauerkraut. As in other options, food is divided into equal portions and eaten at regular intervals.
Fillet with tomato juice
This is a tasty and nutritious drink, rich in vitamins and minerals. There are excellent options for unloading with tomato juice. But to unload it, you need to do it yourself, since store-bought versions contain salt, sugar and other preservatives. The recommended daily intake is 1.5 liters. Plus boiled or steamed chicken fillet - within 700 g.
The drink is prepared as follows: pour boiling water over 1-1.2 kg of tomatoes and remove the skins from them. Then they can be passed through a juicer, crushed in a blender or grated. Dilute the resulting mass with boiled water (500 ml). To improve the taste, you can add garlic or herbs.
Advice! If you don’t really like drinking juice with seeds, you can rub it through a sieve. For high acidity and stomach ulcers, this diet option is used with caution.
You may also be interested in: Chicken liver on a diet
Advantages and disadvantages
Before you organize unloading of chicken meat, you need to learn about all the pros and cons of this process, and be convinced of your own strengths and capabilities. Among the advantages of fasting days:
- Excellent taste - even in the absence of salt, such relief in terms of taste sensations will not cause discomfort.
- No depression or hunger stress.
- Reducing blood pressure to normal values.
- Strengthening the immune system.
- Saturation of the body with a full range of nutrients, vitamins and minerals.
- Complete preservation of muscle mass, creating ideal conditions for its further growth.
- Significant increase in physical endurance.
Along with the advantages of this method of losing weight, there are also several disadvantages that should be taken into account:
- Individual intolerance to chicken protein.
- The need to consolidate the result. To maintain weight, it is important to engage in physical activity after unloading and gradually switch to proper nutrition.
- The minimum amount of carbohydrates coming from poultry meat leads to a loss of strength, and you may also feel a little dizzy during sudden movements.
- Possible side effects from the gastrointestinal tract: bloating, flatulence, constipation, etc.
- High load on the kidneys and liver.
Recommendations for creating an individual diet
The plan is made taking into account your preferences and health status. The most gentle options are mixed classics and vegetable.
The number of fasting days is determined by the desired result and initial weight.
If you are obese, the diet can be followed every week for 1 to 3 days (alternate with a healthy diet). With excess and normal weight, it is enough to unload 1-3 days a month.
Nuances of a fasting day on chicken breast
Experts recommend paying attention to the following nuances before you start unloading:
- We give preference to boiled meat. Smoking, frying, grilling are prohibited, as they greatly increase the calorie content of the product.
- When cooking meat, do not use salt or spices.
- If we cook the chicken completely, be sure to remove the skin.
- Don't forget to drink water - at least two liters.
- When cooking poultry, the primary broth is drained - it is always oversaturated with fat, which is not needed during RD.
- During unloading, we temporarily abandon any physical activity.
- We exit the diet wisely. Ideally, we switch to proper nutrition.
Safe unloading rules
It is better to prepare for the fasting day in advance. Dinner the night before should be light and low in calories. This could be steamed vegetables or vegetarian soup. Exiting the diet should also be smooth. The next day, avoid overeating and eating fatty, heavy foods.
Depending on the type of diet, fasting days are:
- Mono-product. During the day you need to eat the same type of low-calorie foods. The diet can be fermented milk, fruit, vegetable, protein.
- Combined. Here the menu consists of several components. Dishes should be low-calorie and portions should be small.
Mono-diets are quite stressful for the body, so they should not be carried out by unprepared people. The combined option is safer and more comfortable.
In addition to the food itself, you need to choose the right day for fasting. It is not recommended to combine the diet with heavy physical work, so as not to get an unexpected negative effect. In this regard, the middle of the New Year's January holidays is very convenient. In addition, fasting days cannot be carried out if you have gastrointestinal diseases, diabetes, or other chronic diseases.
In addition to your diet, you can visit a bathhouse or sauna on this day. The vaping process stimulates metabolism and the removal of toxins, so the body can recover much faster.
Reviews
Alexandra (Russia): portioned chicken breast replaced all three meals for me, and the broth came out as a light snack. There was almost no appetite. If you don’t be tempted by various goodies, but try to switch to some kind of activity, then the day goes by quickly and easily. I don’t recommend lying on the couch all day, then you won’t burn calories, it’s better to go for walks or do any homework
Ksenia (Russia): Personally, I really liked this fasting day. Let me just clarify that the breast should be eaten without the skin; remove the skin before cooking, since there may be fat underneath it.
Galina (Belarus): It is very tasty and very effective. I sat on chicken breast while I was pregnant for three whole days. My doctor advised me. I didn’t gain weight until the 7th month, and then I started gaining weight. I didn’t know what to do and my gynecologist gave me this advice. I really liked the effect, and even after becoming a mother, I continue to spend such days from time to time. I lose up to 3 kilograms in one day.
Valeria (Russia): The method turned out to be very effective and widespread, especially for people who are on a diet and watching their weight. I arrange a fasting day quite often when I see that I have gained a couple of kilograms.
Irina (Ukraine): The method for losing weight is absolutely super! I boil 700 grams of skinless breast and eat it in a day. I don’t feel any particular feeling of hunger, but I’m really losing weight, both the scales and the measuring tape show this. I recommend it to anyone who wants to lose weight quickly and effectively!
What are the benefits of protein?
A sufficient amount of protein must be contained in a person’s daily diet. After all, it is very important for the proper functioning of the body:
- improves immunity;
- increases performance;
- prevents diabetes and many other diseases;
- supports liver function.
You need to be very careful before going on a protein fasting day. Not every body can handle eating large amounts of protein throughout the day.
If you use this type of unloading, it is advisable to combine it with physical exercise. For quick weight loss, cardio training is suitable. If your goal is to lose weight, temporarily avoid exercise. This will help build muscle, since protein is the main component for muscle growth.
It is best to spend a protein fasting day no more often than once every 5-8 days. If your weight reaches 100 kg, then you can start with 2 times a week. But the main rule: they should not follow each other.
How to cook delicious and beautiful chicken broth
Broth is the basis of any soup. The taste of the first dish depends on how well it is prepared. As for dietary nutrition, the fat content of the broth is important. Light soups are made from skinless chicken breast. Thus, most beneficial microelements are preserved, but cholesterol content is minimized.
You can reduce the fat content of the soup by using secondary broth. To do this, the first fat is drained, the meat is washed with a small amount of boiling water, after which the chicken is again filled with clean water and brought to a boil. The resulting broth will be more transparent and less fatty.
Important! To add rich flavor during the cooking process, you can use a variety of vegetables and spices: onions and carrots, dried celery, basil, tarragon, thyme and even curry. By adding dried mushrooms, the dish will acquire a wonderful aroma with light mushroom notes and a slightly darker color of the broth.
Rules
Unloading can be done not only on meat. You can add other products, but meat always plays the main role. It is necessary to completely eliminate salt and sugar, as well as fats to the maximum. Such days should be carried out once every 3-4 days.
At the same time, it is important to drink plenty of water, which will help remove waste products and force the kidneys to work, since a large amount of protein consumed is harmful to them. It is best to drink regular still water, but you can drink herbal teas; it is better to dilute natural juices with water. A few days before the fasting day, you need to reduce the daily caloric intake of food, thereby helping your body prepare for fasting. The same procedure must be repeated after the fasting day. During the preparation period and during the fasting day itself, you can lose 1-2 kilograms, but the figure is unstable and individual for each person.
