Vomiting for weight loss – features, results, consequences and reviews

Many female representatives, following fashion trends, strive to find a slim figure and bring it as close as possible to the parameters of the ideal. In this case, methods are used that require minimal physical effort and material costs.

Many girls began to induce vomiting after eating in order to lose weight, deciding that they could avoid grueling workouts in the gym and not limit themselves in their gastronomic preferences. Some were forced to resort to the method of losing weight by vomiting due to fear of the financial costs required to prepare dishes included in the proper diet.

How to induce vomiting after eating

Losing weight by vomiting

The basic principle is to eat what you want, as much as you want, whenever you want. But after eating you need to get rid of it. It turns out that the person does not deny himself anything; the brain receives information that food has arrived. But by getting rid of food in a quick, radical way, the likelihood of weight gain is eliminated. The figure remains slim.

In the process of losing weight, you don’t need to deny yourself anything or buy delicacies. At first glance, the method requires absolutely no financial costs; psychologically a person feels free. There are no restrictions. Initially, vomiting prevents you from gaining new kilograms, then it helps burn stored fat. You can lose all 20 kilos in a month if you follow all the recommendations of the “specialist.”

How to induce vomiting for weight loss

There are several methods to quickly induce vomiting. The recommendations apply more to beginner girls, since in the future everything begins to happen automatically.

Drink a glass of warm water or tea. Press on the root of the tongue. A few attempts and vomit will appear.
Add 5 tbsp to 0.5 liters of warm water or tea. Spoons of milk, 1 tsp. Spoon of salt. Drink in one gulp. From such a vile drink, vomiting will appear on its own.
Drink 5 glasses of salt water within 10 minutes. If there is no vomiting, press on the root of the tongue with your fingers.
If you cannot vomit from drinking so much water, drink 3 liters of this drink in 15 minutes.
Add 2 teaspoons to a glass of warm water. Spoons of any toothpaste, drink in one gulp.
Rub laundry soap into warm water, stir, and leave to infuse. They drink a glass.

If traditional methods do not help achieve the goal or there is no desire to use them, they buy special medications that cause a gag reflex. With this, in general, everything is simple. I took the pill, and after a few minutes run to the toilet.

What to do after the procedure

Artificially induced vomiting is another stress for the body. To restore normalcy, it is necessary to provide the right way out of the current situation. After doing the work to induce a gag reflex, you need to rinse your mouth, but do not brush your teeth for at least half an hour. Stomach acid softens tooth enamel. To avoid its destruction, it is worth waiting time.

After emptying the stomach, it is necessary to restore the water balance by drinking liquid - water, tea. When an appetite arises, eat foods that are easy for the body. Rice, broth, bananas and oatmeal will do.

Cons of the Vomit Diet

This mockery of oneself can hardly be called a diet, and the only positive thing is that weight loss actually occurs. And at a rapid pace.

A full meal consists of 4 times a day. Girls who want to lose weight induce vomiting after each dose. Firstly, it is very inconvenient. Secondly, you need to constantly carry pills with you to induce the gag reflex. They can act not only within a guaranteed period. That is, the girl already needs to leave the house for work, study, and then the urge happens. The situation is even worse if this happens in transport or a public place.
We also have to disagree about psychological freedom. The nervous system is even more shaken because the girl is fixated on how to cleanse her body of food and not gain excess weight. In some situations this reaches the point of absurdity, and then to terrible diseases - bulimia, anorexia. These pathologies are considered more psychological than physical. The very thought that you can lose weight by vomiting should alert you. This indicates the onset of a psychological disorder.
None of the relatives will support such an extreme method of losing weight. Therefore, you have to hide, come up with different excuses, and lie. After vomiting, stuff mint chewing gum or pills into your mouth so that there is no unpleasant odor. If you look from the point of view of financial costs, they exist. And spending starts already during weight loss.

With frequent vomiting, tooth enamel deteriorates, since acidic gastric juice comes out along with food. But this is not the worst thing that can happen during an extreme “diet”.

When to induce vomiting

With the help of timely emptying of the stomach, the amount of toxic substances is significantly reduced. You can induce vomiting at home. Food stays in the stomach for different times, depending on the level of digestibility.

It is easy to understand the need to empty the stomach. It is worth emptying in case of overeating, when there are symptoms of poisoning, the person feels severe nausea and cannot eat. If it feels empty, nausea is present, this happens when a foreign body is swallowed.

Food remains in the body from a quarter to four hours. It is impossible to exist, to live normally at this time. Therefore, vomiting is caused in the following cases:

Poisoning from food that has expired.
Food that has not undergone a sufficient level of heat treatment.
Overeating, stopping the digestive system.
Overdose, alcohol poisoning.
Taking aggressive medications for medical purposes.
Ingestion of a non-sharp small foreign body.

Consequences

Food enters the stomach, and signals about the completion of the meal enter the brain. The digestive system starts up. The stomach produces juice to digest food. However, all this is in vain, since the food in the stomach has already been disposed of. But the system does not block the processes, gastric juice continues to be released, destroys the walls of the digestive organ, and muscle contraction occurs. The organ is running idle.

After a few days of this state, the stomach begins to digest itself. Diseases of the digestive tract develop - from gastritis, to ulcers and even cancer. Idle muscle contraction leads to a weakening of tone and failure of the entire digestive system. In humans, this is reflected by the appearance of a gag reflex immediately after food enters the stomach. This is why the guidelines for inducing vomiting are intended for beginners. Then you can do without pills and plenty of water.

Since gastric juice is released in large quantities, a strong feeling of hunger appears. The girl begins to eat large portions, many times a day. A terrible disease develops - bulimia. Without taking the necessary measures, physical and psychological well-being deteriorates significantly.

The body does not receive nutritional components and does not have time to absorb vitamins. The girl loses energy, vitality, health. Hair splits, nails crumble, there is nausea, headache, dizziness, and decreased immunity. Weight begins to drop rapidly. We have long since gotten rid of the extra pounds, but it is impossible to stop voluntary vomiting without special medical care. Atrophy of internal organs occurs and anorexia develops. The disease requires serious long-term treatment. Without qualified assistance, a person dies.

Complications after practicing regular vomiting

Most girls are interested in this type of weight loss technique, since it is possible to enjoy high-calorie foods (sweets, cakes, fried foods) and not gain weight. The stomach is a muscle that has the ability to shrink and stretch. At the moment of mechanical cleansing, which is carried out by representatives of extreme weight loss, it moves continuously. As a result, its walls lose their elasticity and weaken significantly over time.

After such actions, the feeling of hunger comes much more often, and, in addition, the need for more food intake. However, the food is no longer absorbed and is automatically eliminated. It turns out that there is no longer any need to induce vomiting; it comes spontaneously immediately after food enters the stomach. Without stopping in time, it is possible to acquire a terrible disease - bulimia. To be satiated, you will need to eat more food and much more often, since the confrontation cannot be contained, hunger will prevail over the person.

Bulimia is not only an eating disorder, but also an emotional and psychological one. For this reason, it will be very difficult to cure such a disease. Often, patients do not understand the complexity of the disease and consider this situation to be an excellent way to lose weight. After a certain period, people with bulimia experience a deterioration in their appearance: split hair, pale skin, brittle nails. Acid from the stomach comes out along with vomiting and destroys the dental covering. Losing weight by vomiting is a very dangerous way to combat excess body weight.

Such a measure can cause various diseases and complications, including emotional ones. The best way is exercise and a healthy, balanced diet. Only with this method is it possible to lose weight without harming your own well-being. There is the only alternative to the safe use of vomiting for weight loss - this is a one-time emptying of the stomach. There is no need to turn this method into an ingrained habit, otherwise after a few months there will be a risk of replenishing the circles of people with bulimia. You need to use safe methods of losing weight, including: sports and proper nutrition.

Alternative

Instead of mocking yourself, exposing the body to stress and extreme risk, you need to properly structure your meals, review your diet, and add physical activity. Only in this way does weight loss occur, metabolism is normalized, and abdominal muscles are strengthened. Losing weight does not happen so quickly, but the results last a long time, and your well-being improves significantly.

Diet rules:

It is necessary to avoid high-calorie foods, alcohol, and foods that slow down the digestive system.
Spices increase appetite, which is absolutely useless during a diet, so you should avoid peppery and spicy foods.
Salt retains fluid in the body and prevents you from losing excess weight. Salting dishes is allowed, but do not overuse it.
Minimize your sugar intake if you can’t give it up completely. You can use honey instead of sugar. If you want candy, eat dried apricots, raisins, dates.
Make sure to drink plenty of fluids. It is recommended to drink 3 liters of ordinary water or still mineral water per day.
You need to create a meal plan and try to stick to it. Portions should be small so that after eating there is a slight feeling of hunger.
Discard the drink at the end of the meal. It is better to drink a glass of mineral water, fruit drink, compote before meals. This way you can get full faster. The same glass of water, drunk after a meal, causes a feeling of overeating and makes it difficult to digest food. Tea is allowed to be drunk after half an hour.
Dietary products include fruits, vegetables, cereals, dairy products, lean meats, eggs, and fish.

Moderate physical activity will help speed up fat burning and stimulate metabolic processes. A good result is obtained after long walks, light jogging, and fitness classes. Using this method of losing weight, you can get rid of 15-20 kg in 2 months. During the diet, metabolism is normalized and the digestive system works according to new rules. Subsequently, you can treat yourself to something sweet, a glass of wine, or a fried dish, but do not forget about their high calorie content.

Reviews

Dear readers, your opinion is very important to us - therefore, we will be glad to hear your feedback on vomiting for weight loss in the comments, this will also be useful to other users of the site.

Anna : “I gained a lot of weight after giving birth. Before them I was 64 kg, after that I was 87 kg. I had been planning to lose weight for a long time, I tried several times to stick to proper nutrition, but in the evening I really wanted something sweet. I couldn't do anything about it. I decided to go on an extreme diet. I didn’t deny myself anything, but I ran to the restroom several times a day. In 2 months I lost all 20 kg. But then she started vomiting blood and ended up in intensive care. As a result, I became sick and gained +25 kg in weight. I don’t recommend it to anyone!”

Irina : “Exhausting diets, constant monitoring and exercise do not suit everyone. I am one of those who cannot limit myself for long. She ate whatever her heart desired, and then removed it all from herself. At first, however, she exhausted herself with laxatives and diuretics, then she came to the point of vomiting. The method turned out to be much more effective, I lost all 10 kg in a month. Then there are problems with the digestive system. Chronic gastritis. I lost even more weight than I would like. I suffer constantly with pain. Either the stomach, or the intestines, or just ailments.”

Marina: “It all started with such a diet. I learned to induce vomiting and gradually lost weight. Then I started vomiting both with and without food. They barely saved my life. What beauty there is when the body weakens, dries out, and slowly fails from lack of nutrients. There is a figure, but no health. But I realized this only later.”

Veronica : “I noticed this in my teenage daughter. I was dissatisfied with my figure and read a lot on the Internet. I registered on some forum and off we go. I began to smell the smell of vomit in the restroom, which cannot be confused with anything, and my daughter always walked around with mint chewing gum. That I just had to talk her out of this activity. It's good that I noticed it right away. But stomach problems appeared"

Arina: “I wanted to lose weight, but it didn’t work. I was on a diet for several weeks, then I broke down. It was annoying that I didn’t eat anything, but the weight didn’t come off. I decided to try this with vomiting. I lost 8 kg in a month and didn’t deprive myself of food. Then I started having terrible pain in my stomach, and I had to explain to the doctors how I had gotten myself into this state. A little more in this spirit and there would have been an ulcer.”

When not to call

Inducing a gag reflex is a serious process. You should not empty your stomach for the reasons listed below. Calling for no reason has a negative impact on your stomach and health.

Forced gastric emptying is not recommended:

For weight loss. Women obsessed with diets and extra pounds will try different weight loss methods. The method of losing extra pounds is to induce vomiting after eating. Artificial urges after eating can lead to anorexia. Vomiting makes you lose weight at first. Losing weight by emptying the stomach leads to exhaustion of the body, disruption of the functionality of the digestive system, and tooth decay.
When swallowing sharp, hard foreign bodies. Common options ingested by people and children include small jewelry, buttons, coins, and small toys. By inducing a gag reflex, a person risks injuring the esophagus. Small parts get into the breathing system and get stuck.
If soap or substances that can foam enter the body. The emptying method is inappropriate. Stomach shocks during vomiting will provoke the appearance of foam, the entry of which into the respiratory organs leads to swelling of the lungs and inflammation.
In case of poisoning with acids, alkalis, bleaches. The entry of aggressive components into the body is dangerous. You cannot empty the stomach - the person will suffer additional burns to the oral cavity and esophagus.
After contact with petroleum products: solvents, gasoline, kerosene. The listed liquids will leave burns after vomiting. There is a risk of penetration into the respiratory tract.