Marjoram (bardakosh) Oriental spices are often used to prepare various dishes. Bardakosh, or marjoram as it is otherwise called, deserves special attention. It has a beneficial effect on human health. Bardakosh is also successfully used for weight loss. Let's look at the beneficial and side properties of this herb.
Useful properties of the plant
Marjoram has been used by Easterners for cooking for a long time. After all, the plant is very useful. Its shoots contain antioxidants, including vitamin C, carotene and rutin. The herb contains tannins and pectin. They have a positive effect on the functioning of the body. They cleanse the intestines and help it get rid of waste and toxins.
In folk medicine, bardakosh is used quite often for weight loss. After the first dose of the herb, the swelling goes away. Excess fluid is removed from the body. The plant is also taken for neuroses, to increase libido and for chronic fatigue. The herb helps with diarrhea, flatulence, asthma, arthrosis and rheumatism. Indispensable for menstrual pain and pathologies of the gastrointestinal tract.
Bardakosh is characterized by anti-inflammatory and analgesic qualities. It has a diuretic, sedative and anti-catarrhal effect. Refers to wound-healing natural remedies.
What is bardakosh grass?
Bardakosh is the ethnic name of common marjoram.
The spice is common in Mediterranean and French cuisine, and you can buy it in almost any market from a spice seller. The full name of marjoram in Arabic is “barkadush markadush”. A plant of the Lamiaceae family, widely distributed in Europe and the Middle East. Marjoram is also found in North Africa. The plant is the closest “relative” of common oregano. Marjoram is rich in rutin, carotene, as well as tannins, vitamin C and pectins. The composition is quite “standard” among other weight loss aids. It is believed that rutin, carotene and vitamin C are antioxidants. They accelerate recovery processes in tissues and improve blood circulation, nutrition of muscles and other human tissues.
However, the most important component is not they, but tannins and pectin. Their combination causes the very “cleansing of the intestines”, due to which weight is lost in most cases.
In addition, the herb has a diuretic property, which also affects weight.
There is currently no information that marjoram can burn fat. Everything that sellers write, of course, sounds very nice, but not a single herb can “speed up metabolism” so much that you lose weight without any “additions” in the form of exercise and a healthy diet.
The principle of the effect of marjoram on weight loss
Why is marjoram taken for weight loss? How does this herb affect the body? Everything is very simple. Bardakosh herb for weight loss contains essential oil that helps control appetite. This is important for people who cannot monitor their portion sizes and constantly overeat.
Marjoram decoction stimulates digestion. Helps relieve heaviness in the stomach that occurs when overeating. Relieves flatulence. The laxative properties of the herb enhance intestinal motility. Diuretic properties rid the body of excess fluid. It is precisely due to these characteristics of the plant that the process of weight loss occurs. Bardakosh is not able to remove fat deposits. Weight loss occurs only through cleansing the body. The grass will allow you to remove no more than 3-5 kg. You will have to get rid of more weight in other ways.
Reviews about the mess for weight loss say that by consuming only grass, you cannot lose weight. It only enhances the weight loss effect and is good in combination with other activities.
Opinions of those losing weight
When deciding to lose excess weight with a drink with marjoram, you should first read the reviews of those losing weight:
- Tatyana: I decided to try marjoram as a means of losing weight, I noticed lightness and improvement in the condition of my skin, which indicates that the herb removes toxins. I didn’t notice any significant weight loss, I lost 2-3 kg, but this is most likely stagnant liquid.
- Yulia: I weigh more than 100 kg, taking Bardakosh, I was not able to lose weight. She noted that the herb has a diuretic effect, which helped get rid of swelling, but it did not affect the fat-burning process in any way, the only thing was that it slightly reduced appetite.
- Valentina: before starting to lose weight, I decided to cleanse my body of toxins, giving preference to marjoram. I took one glass of tea for a week and noticed that my stomach had shrunk significantly, I no longer suffered from bloating or flatulence.
Bardakosh for weight loss. Contraindications
Reviews from those losing weight note that this herb has a strong effect on the body and rarely causes side effects. Despite this, not all people can take marjoram. Thus, its use should be avoided during pregnancy and lactation. And during illness, when a person’s temperature rises.
You should not use marjoram during exacerbations of diseases, or with problems with the kidneys and liver. Do not drink grass if you have bladder pathologies. Contraindications to the use of bardakosh are diseases of the gastrointestinal tract and allergic reactions to the plant.
Contraindications
Before you start taking products based on bardakosh, you need to make sure that it is safe to use. Marjoram is contraindicated in the following conditions:
- kidney disease;
- colitis;
- chronic stomach diseases;
- pregnancy and lactation period.
You also need to be attentive to your body, since marjoram, like other plants, can provoke the development of an allergic reaction, so the product must be administered with caution.
Side effects
Bardakosh tea for weight loss has mostly positive reviews. People say that it helps shift weight and promotes the weight loss process. In combination with diet and physical activity, it can give simply amazing results.
Despite the fact that marjoram has a beneficial effect on the body, it can also cause side effects. As a rule, they appear immediately after the first use of the herb. Among them:
- disorder of the digestive system, this should include diarrhea, gag reflex, nausea;
- kidney dysfunction;
- allergy;
- the appearance of swelling of the extremities;
- deterioration in general health;
- dizziness;
- loss of vitality and loss of performance;
- exacerbation of chronic diseases of the genitourinary system and stomach.
To avoid side effects when using Bardakosh, you must strictly follow the recommended dosage and take into account contraindications.
Terms of use
Bardakosh is made not only as a spice, but also as a herbal tea intended for weight loss. In the latter case, the manufacturer describes in detail the dosage regimen and talks about how to drink bardakosh for weight loss. Below are the most common regimens for taking this herb:
- Drink 100 ml of the drink three times a day. It is consumed before meals. This approach to taking bardakosh reduces appetite and reduces the amount of food eaten. The course of admission is 14 days. By the end of the second week, the weight decreases by 5 kg.
- Take one glass of the decoction after meals. Frequency of administration: 3 times a day. In this case, the diuretic effect of the herb is very pronounced. The course lasts no more than one week. This system of taking marjoram allows you to lose up to 5 kg in seven days.
- The toughest way to take it. In the morning, on an empty stomach, drink a glass of decoction. Then 500 ml of herbal tea is drunk throughout the day. At the same time, they follow a strict diet. This weight loss should last no more than five days. It takes 1 kg per day.
Any method of taking bardakosh will be effective if you add proper nutrition and fitness to it.
Chemical composition
Per 100 grams of product: calorie content - 27 Kcal, proteins - 5 g, carbohydrates - 2 g, fats - 0.3 g, fiber - 5.4 g, water - 67 g.
Microelements and vitamins:
- pectins – 23 g;
- tannins – 2.3 g;
- vitamin A – 75 mg;
- thiamine – 3.4 mg;
- choline – 12 mg;
- pyridoxine – 2.3 mg;
- vitamin B9 – 3.7 mg;
riboflavin – 12 mg;- pantothenic acid – 3.4 mg;
- cholecalciferol – 45 mg;
- phylloquinone – 0.01 mg;
- vitamin PP – 5.3 mg;
- tocopherol – 56 mg;
- calcium – 32 mg;
- sodium – 12 mg;
- iron – 12 mcg;
- zinc - 7.4 mg;
- chlorine – 8 mg;
- copper – 0.8 mg;
- manganese – 43 mg.
Methods of preparing herbs for weight loss
It is important to know not only how to use bardakosh for weight loss (reviews from some people claim that it is better to drink grass for weight loss on weekends, as it has a laxative and diuretic effect), but also about the methods of its preparation. Marjoram for weight loss can be prepared in three ways:
- Decoction. Dry grass in the amount of 20 g is poured with 400 ml of boiling water. Place in a water bath. Leave for 20 minutes. The broth is filtered. Allow to cool slightly and eat warm before meals.
- Infusion. Dry marjoram (10 g) is placed in a thermos and poured with a glass of boiling water. Leave for about 1-2 hours. Strain and drink warm. Preferably before meals.
- Tea. About 20 g of bardakosh is poured into a glass of boiling water. Cover with a lid. They wait fifteen minutes. Strain. Drink after meals.
Drinks based on marjoram can easily help you lose a few kilograms. The herb acts delicately and purposefully. Taking it in the recommended dosage, you can not only lose weight, but also improve your health.
Bardakosh herb for weight loss, how to drink it correctly. How to brew a mess?
There are several ways to prepare a natural remedy for weight loss, so you can choose the most convenient option for yourself.
You can brew medicinal tea from the plant in several stages:
- 30 g of dry raw materials are placed in a glass or ceramic container.
- Pour 1 liter of hot boiled water.
- Leave for 20-30 minutes.
- Cool and strain.
Another recipe is also used:
- 1 tsp. The dry plant or its seeds are placed in a heated ceramic teapot and brewed with 1 glass of boiling water.
- Cover with a lid and leave to infuse for 10-20 minutes.
- The resulting composition is additionally diluted with 200 ml of boiled water.
- The tea is filtered before use.
Barbakosh can also be used in combination with large-leaf black or green tea. To do this, the components are used in a 1:2 ratio. For 3 tsp. mixture take 250 ml of boiling water. Leave for 15-20 minutes.
The composition for weight loss is often prepared in a steam bath. The cooking method is as follows:
- Place 2 tsp in an enamel container. raw materials.
- Pour in 1.5 cups of hot water.
- Take another, larger pan, fill it partially with water and put it on the stove to heat. Bring to a boil and reduce heat to low.
- The container with the herbs is placed in this boiling water and kept for 20-25 minutes.
The finished composition is filtered and the grounds are squeezed out.
A popular recipe for marjoram infusion, which is prepared using a thermos. Before use, rinse the container with boiling water. Then put 2 tsp in it. dry herbs and pour 0.5 liters of boiling water. Close tightly and leave for 40-60 minutes.
You can prepare a decoction for weight loss. For it you will need:
- marjoram herb – 30 g;
- water – 1 l;
- sugar or lemon to taste.
The crushed plant is placed in boiling water and stirred. Dissolve sugar and lemon in the mixture and boil over low heat for 5-7 minutes. Remove from the stove, cool and strain.
When preparing medicinal products for weight loss, it is better to use hot water rather than boiling water. This will allow the prepared composition to retain all the nutrients contained in the plant.
Tips for taking marjoram
Reviews about the mess for weight loss draw attention to the fact that when purchasing herbal raw materials, you should pay special attention to the quality of the herb, otherwise you may not get the desired result.
When using marjoram for weight loss, it is a good idea to pay attention to the following recommendations:
- When using for the first time, you should not drink a large amount of the drink at once. Start losing weight with a 100 ml serving of tea. After the first cup, you need to wait a day to monitor the body’s reaction.
- The herb is not used in combination with other plant materials. It is not recommended to add essential oils to the drink.
- Eating bardakosh is good to combine with a diet, then weight loss will be more intense.
- Don't forget about sports. Intense loads can be used when regimens 1 and 2 are used. With the third, the load on the kidneys will be too great, and fitness will only harm the body.
- Marjoram can be used not only in the form of drinks, but also in dry form. You can sprinkle it on top of dishes during diets. The herb will help remove toxins from the body and lower blood sugar.
- To ensure that tea does not lose its qualities, it must be consumed fresh and not stored in the refrigerator.
- Marjoram drink has a diuretic effect, so you should drink plenty of water when drinking it. Otherwise, dehydration may occur.
There is no need to overuse bardakosh tea and drink it for a long period. Due to the diuretic property of the drink, all beneficial microflora are washed out of the gastrointestinal tract and water-electrolyte balance is disrupted.
What are the benefits of marjoram?
The plant has a rich chemical composition. It contains tannins, pectin, rutin, carotene and ascorbic acid. Thanks to these substances, the body is cleansed and excess weight is lost.
Beneficial features:
- Eliminates increased gas formation and diarrhea.
- Adjusts the chair.
- Relieves pain from rheumatism and arthrosis.
- Improves the functioning of the digestive system.
- Reduces appetite.
- Removes excess fluid and salt from the body.
- Strengthens the immune system.
- Used for diabetes and allergies.
- Effectively helps with food poisoning.
- Treats bronchial asthma.
- Relieves pain during menstruation.
- Has a laxative effect.
- Improves bile flow.
- The heaviness in the stomach disappears.
NOTE: Spice lowers blood sugar levels.
Where can I buy bardakosh?
Marjoram is not sold in pharmacies. To buy it, you will have to go to the market or to retail outlets with oriental spices. Its cost ranges from 1 to 2 dollars per 100 g.
When purchasing herbal raw materials, you should pay attention to the aroma. Marjoram should smell fragrant. Have a sweetish odor reminiscent of thyme. There is no need to purchase spices to lose weight. It lacks the lion's share of the properties that grass has. And it is unlikely to contribute to the process of losing weight.
Where can you buy bardakosh grass
In shops, departments and spice shops you can buy marjoram, and at a completely reasonable price. 100 g of spices cost 1.5-2 dollars on average, using 1 tsp. to prepare tea a day - this is one of the cheapest compositions for weight loss.
When buying bardakosh at the market, you should taste the spice. In oriental cooking, the product is usually mixed with salt and sesame seeds. And if the latter does not particularly affect the properties of the product, then salt is not at all indicated when drinking a diuretic-laxative mixture.
You can order the corresponding product in eco-markets, online stores, and even purchase it in a regular supermarket in the spice department. In any case, high-quality marjoram is fragrant, and its aroma is reminiscent of thyme, but sweeter. Anything that “doesn’t smell at all” has most likely been stored for more than one year and has lost a fair amount of its beneficial properties. In particular, essential oils evaporate from “old” spices.
Reviews for weight loss
Reviews of bardakosh for weight loss say that marjoram can be consumed not only as a drink, but also sprinkled with dry herbs on food. According to many people, grass in any form gives good results. In a week, those losing weight on it lost 3-5 kg, and in two months they lost up to 15 kg.
Users note that marjoram cleanses the intestines well and improves its functioning. Positively affects skin color and condition. Relieves acne. Gives lightness and energy. Reduces appetite.
But not all people were satisfied with the use of this remedy. Some did not notice the weight loss effect of the herb. A certain part of users note that while drinking tea they were bothered by a constant urge to go to the toilet. Diarrhea and abdominal pain occurred. These people abandoned the use of the herb and used other methods of losing weight.
Doctors believe that marjoram is useless for weight loss. According to them, it has beneficial properties, but to lose weight, especially large ones, you need to use diets and physical activity.
How to take to lose weight?
How to drink marjoram decoctions for weight loss? Next, we will try to answer the question posed in detail. Experts recommend using bardakosh to cleanse the body, and then move directly to the chosen method for weight loss.
Basic rules of application:
- If the diet involves avoiding salt, then marjoram can be added to food.
- Bardakosh does not combine with sage, nettle, aloe, milk thistle, and mint. Otherwise, severe stomach upset is guaranteed.
- Do not put the drink in the refrigerator.
- Drink more pure still water.
- Add spice to sauces and meat dishes.
- Exercise regularly, as drinking healthy tea alone is not enough.
- Include slow carbohydrates, fiber, and lean meat in your menu. Dietary meats include chicken, rabbit and turkey. In addition, these products take relatively little time to prepare.
- Buy herbs from trusted sellers or at a pharmacy.
- Be sure to start your first doses with a low concentration.
Brewing methods
Fragrant marjoram tea
Knowing how to use medicinal herbs to get rid of extra pounds, you can easily cope with an annoying problem. Every person who wants to lose weight must follow the rules for preparing the drink. Let's take a look at three popular methods:
- Bardakosh for weight loss is very often used in the form of teas. Pour 250 ml of hot water over a teaspoon of marjoram. Simmer for about 23 minutes in a water bath. Strain the broth through cheesecloth, drink 100 ml before meals. The decoction has a positive effect on the intestinal microflora, removes toxic substances, and cleanses the skin.
- Now let's look at the recipe for preparing the infusion in a thermos. Take 2 tsp. raw materials and 2 glasses of hot water, leave for approximately an hour. The dosage is the same as in the previous version.
- Take 1.5 cups of water and 1.5 tsp. dried marjoram. Pour in half the liquid for a quarter of an hour. After a while, add the rest of the hot water. It is recommended to drink tea 1 hour after a meal.
NOTE: do not pour boiling water over the raw materials.
After lunch or dinner, instead of the usual tea, you can drink a drink with a mess. It is not advisable to leave it in the refrigerator. It is better to brew a healing drink daily, then it retains its beneficial properties.
Reviews
Bardakosh herb is used by many women for weight loss. And their useful reviews help others choose the right way to fight excess weight. Recommendations vary widely in interpretation. The most important thing is not to rely only on a drink; you also need to follow a diet and exercise.
Julia: with the help of marjoram I got rid of my bulging belly in just a couple of days. The herb perfectly cleanses the intestines.
Tatyana: I couldn’t lose weight using a healing decoction. I only noticed a dullness of appetite and a strong diuretic effect.
Inna: for two months I added spice to food and drank infusions. I lost noticeable weight, my body was cleansed of harmful substances, and my skin began to look better.
Now you know how to use bardakosh for weight loss. This herb is safe for the liver. In addition, it has a number of side effects, so it is used with caution for weight loss.
Bardakosh helps fight excess weight, but not directly, but indirectly, since this herb is not a plant that burns fat. Bardakosh has several mechanisms that affect all parts of the metabolism, which, with long-term use, leads to gradual weight loss. Bardakosh herb is often included in herbal remedies and diet pills.
