Carp fish - calories, composition, recipes

Calorie content of baked carp. Chemical composition and nutritional value.

Nutritional value and chemical composition of “baked carp”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content162 kcal1684 kcal9.6%5.9%1040 g
Squirrels22.86 g76 g30.1%18.6%332 g
Fats7.17 g56 g12.8%7.9%781 g
Water69.63 g2273 g3.1%1.9%3264 g
Vitamins
Vitamin A, RE10 mcg900 mcg1.1%0.7%9000 g
Vitamin B1, thiamine0.14 mg1.5 mg9.3%5.7%1071 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%2.4%2571 g
Vitamin B5, pantothenic0.87 mg5 mg17.4%10.7%575 g
Vitamin B6, pyridoxine0.219 mg2 mg11%6.8%913 g
Vitamin B9, folates17 mcg400 mcg4.3%2.7%2353 g
Vitamin C, ascorbic acid1.6 mg90 mg1.8%1.1%5625 g
Vitamin RR, NE2.1 mg20 mg10.5%6.5%952 g
Macronutrients
Potassium, K427 mg2500 mg17.1%10.6%585 g
Calcium, Ca52 mg1000 mg5.2%3.2%1923
Magnesium, Mg38 mg400 mg9.5%5.9%1053 g
Sodium, Na63 mg1300 mg4.8%3%2063 g
Phosphorus, P531 mg800 mg66.4%41%151 g
Microelements
Iron, Fe1.59 mg18 mg8.8%5.4%1132 g
Manganese, Mn0.005 mg2 mg0.3%0.2%40000 g
Copper, Cu0.073 mcg1000 mcg1369863 g
Selenium, Se16.2 mcg55 mcg29.5%18.2%340 g
Zinc, Zn1.9 mg12 mg15.8%9.8%632 g
Sterols (sterols)
Cholesterol84 mgmax 300 mg

The energy value of baked carp is 162 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Calorie content Carp baked in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Carp baked in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content128.5 kcal1684 kcal7.6%5.9%1311 g
Squirrels14.5 g76 g19.1%14.9%524 g
Fats7.7 g56 g13.8%10.7%727 g
Carbohydrates0.5 g219 g0.2%0.2%43800 g
Water77.4 g2273 g3.4%2.6%2937 g
Ash1.3 g~
Vitamins
Vitamin A, RE20 mcg900 mcg2.2%1.7%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.14 mg1.5 mg9.3%7.2%1071 g
Vitamin B2, riboflavin0.055 mg1.8 mg3.1%2.4%3273 g
Vitamin B4, choline65 mg500 mg13%10.1%769 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.1%2500 g
Vitamin B6, pyridoxine0.17 mg2 mg8.5%6.6%1176 g
Vitamin B9, folates9.3 mcg400 mcg2.3%1.8%4301 g
Vitamin B12, cobalamin1.5 mcg3 mcg50%38.9%200 g
Vitamin C, ascorbic acid1.5 mg90 mg1.7%1.3%6000 g
Vitamin D, calciferol24.7 mcg10 mcg247%192.2%40 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%2.6%3000 g
Vitamin K, phylloquinone0.1 mcg120 mcg0.1%0.1%120000 g
Vitamin RR, NE5.5 mg20 mg27.5%21.4%364 g
Niacin2.5 mg~
Macronutrients
Potassium, K265 mg2500 mg10.6%8.2%943 g
Calcium, Ca35 mg1000 mg3.5%2.7%2857 g
Magnesium, Mg25 mg400 mg6.3%4.9%1600 g
Sodium, Na55 mg1300 mg4.2%3.3%2364 g
Sera, S180 mg1000 mg18%14%556 g
Phosphorus, P210 mg800 mg26.3%20.5%381 g
Chlorine, Cl55 mg2300 mg2.4%1.9%4182 g
Microelements
Iron, Fe0.8 mg18 mg4.4%3.4%2250 g
Yod, I5 mcg150 mcg3.3%2.6%3000 g
Cobalt, Co35 mcg10 mcg350%272.4%29 g
Manganese, Mn0.15 mg2 mg7.5%5.8%1333 g
Copper, Cu130 mcg1000 mcg13%10.1%769 g
Molybdenum, Mo4 mcg70 mcg5.7%4.4%1750 g
Nickel, Ni7 mcg~
Selenium, Se12.6 mcg55 mcg22.9%17.8%437 g
Fluorine, F25 mcg4000 mcg0.6%0.5%16000 g
Chromium, Cr55 mcg50 mcg110%85.6%91 g
Zinc, Zn2.08 mg12 mg17.3%13.5%577 g
Essential amino acids
Arginine*0.9 g~
Valin1.1 g~
Histidine*0.3 g~
Isoleucine0.8 g~
Leucine1.8 g~
Lysine1.9 g~
Methionine0.5 g~
Methionine + Cysteine0.65 g~
Threonine0.9 g~
Tryptophan0.18 g~
Phenylalanine0.8 g~
Phenylalanine+Tyrosine1.3 g~
Nonessential amino acids
Alanin1 g~
Aspartic acid1.7 g~
Glycine0.6 g~
Glutamic acid2.7 g~
Proline0.5 g~
Serin0.8 g~
Tyrosine0.5 g~
Cysteine0.15 g~
Sterols (sterols)
Cholesterol55 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.2 gmax 18.7 g
14:0 Miristinovaya0.04 g~
16:0 Palmitinaya0.78 g~
17:0 Margarine0.01 g~
18:0 Stearic0.32 g~
22:0 Begenovaya0.01 g~
Monounsaturated fatty acids2.57 gmin 16.8 g15.3%11.9%
16:1 Palmitoleic0.38 g~
18:1 Oleic (omega-9)2.08 g~
20:1 Gadoleic (omega-9)0.1 g~
22:1 Erucic (omega-9)0.01 g~
Polyunsaturated fatty acids0.36 gfrom 11.2 to 20.6 g3.2%2.5%
18:2 Linolevaya0.27 g~
18:3 Linolenic0.03 g~
18:4 Steoride Omega-30.01 g~
20:4 Arachidonic0.02 g~
20:5 Eicosapentaenoic acid (EPA), Omega-30.305 g~
Omega-3 fatty acids0.06 gfrom 0.9 to 3.7 g6.7%5.2%
22:5 Docosapentaenoic acid (DPA), Omega-30.01 g~
22:6 Docosahexaenoic acid (DHA), Omega-30.02 g~
Omega-6 fatty acids0.29 gfrom 4.7 to 16.8 g6.2%4.8%

The energy value of carp baked in the oven is 128.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe Carp baked in the oven. Calorie, chemical composition and nutritional value.

Carp baked in the oven is rich in vitamins and minerals such as: vitamin B1 - 12.5%, choline - 17.5%, vitamin B6 - 11.5%, vitamin B12 - 67.3%, vitamin D - 332.3% , vitamin PP - 37%, potassium - 14.3%, phosphorus - 35.3%, cobalt - 470.8%, copper - 17.5%, selenium - 30.8%, chromium - 148%, zinc - 23 .3%

  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
  • Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
  • Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
  • Vitamin D maintains calcium and phosphorus homeostasis and carries out the processes of bone tissue mineralization. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
  • Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
  • Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
  • Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

Baked carp recipe. Calorie, chemical composition and nutritional value.

Baked carp is rich in vitamins and minerals such as: choline - 14.8%, vitamin B12 - 58.7%, vitamin D - 280.3%, vitamin PP - 30.2%, potassium - 12%, phosphorus - 32, 6%, chlorine - 49.8%, cobalt - 408.8%, copper - 16%, selenium - 20.7%, chromium - 127.6%, zinc - 20.8%

  • Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
  • Vitamin D maintains calcium and phosphorus homeostasis and carries out the processes of bone tissue mineralization. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
  • Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
  • Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
  • Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

Recipe Baked carp. Calorie, chemical composition and nutritional value.

Baked carp is rich in vitamins and minerals such as: choline - 13.5%, vitamin B12 - 58%, vitamin D - 234.9%, vitamin E - 14.4%, vitamin PP - 25.7%, potassium - 11 .2%, phosphorus - 32.9%, cobalt - 341.9%, copper - 13.8%, selenium - 20.8%, chromium - 108.1%, zinc - 20.3%

  • Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
  • Vitamin D maintains calcium and phosphorus homeostasis and carries out the processes of bone tissue mineralization. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
  • Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
  • Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
  • Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

How to choose fresh carp

Thanks to the active growth and reproduction of carp dishes, they have become a kind of universal menu solution. However, regardless of the method of heat treatment, it is important to pay attention to the original, fresh state of the fish.

The golden rules for purchasing and selecting fresh carp are presented in the following points:

  • Checking the gills is the first step of the “audit”. Pay attention to their color: it should be as far away from red-pink shades as possible. Clumped gills of an unnatural shape are a signal of depravity.
  • Water in the transparent convex eyes of fresh carp indicates a good quality product.
  • The integument must be intact, the scales must be moist, covered with transparent and slippery mucus.
  • The elasticity of the fish gives the go-ahead for purchase.
  • The pleasant smell of a product is not always a guarantee of its freshness (thanks to flavoring agents). If there is a suspicious smell, refuse to purchase.
  • The abundance of blood on the fish’s body is an indicator of illness. The acceptable healthy number of blood spots is 2-3.

Baked carp recipe. Calorie, chemical composition and nutritional value.

Baked carp is rich in vitamins and minerals such as: choline - 12.7%, vitamin B12 - 50%, vitamin D - 238.9%, vitamin PP - 26%, potassium - 13.1%, phosphorus - 28.8% , cobalt - 346.2%, manganese - 42.1%, copper - 20.5%, selenium - 18.2%, chromium - 108.8%, zinc - 18.2%

  • Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
  • Vitamin D maintains calcium and phosphorus homeostasis and carries out the processes of bone tissue mineralization. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
  • Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
  • Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
  • Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
  • Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

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Calorie content of carp

An important aspect in cooking carp is the calorie content of the main product. It is recommended not only for dieters, but also for adherents of a healthy lifestyle to take into account the energy value of foods.

Type of processingCalorie contentWeight
Fresh112 kcal100 grams of product
Fried196 kcal
Boiled102 kcal
Baked124 kcal
Rating
( 2 ratings, average 4 out of 5 )
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