Diet of singer Valeria - nutrition rules, allowed and prohibited foods, recipes

Valeria's diet: the veil of secrecy is open

Singer Valeria has been the standard of beauty and sexuality for more than two decades. Her voice is admired. She is worshiped. And the figure is envied and inherited. In her numerous interviews, Valeria has repeatedly said that the key to the beauty and slimness of her body lies in a healthy lifestyle and nutrition. For the last ten years, the singer has not adhered to dubious diets from glossy magazines, but strictly follows a methodology developed especially for her,
and at the same time, a lifestyle.

However, 20 years ago, diets were not at the peak of popularity among people. But the stars often used them. Valeria was no exception. Among dozens of tried and tested methods of dealing with extra pounds, the singer singled out five special ones for herself.

. Only they, in her opinion, helped her in the past to appear on stage in an invariably perfect form.

What is the secret of the beauty and youth of singer Valeria

Valeria's beauty secret

Valeria herself claims that her main secret is unique genes that were passed on to her from her grandmother, who lived for more than a hundred years and always looked much younger than her years . But without proper support, it is impossible to maintain beauty and youth, and therefore the singer has eliminated alcohol and tobacco from her life, actively plays sports, builds a proper daily routine and follows the nutritional principles recommended specifically for her. The essence of Valeria's diet is

• Fractional principle of food intake,
• Excluding certain foods from the diet
• Regular use of three types of body cleansing,
• Optimal sports load.

An ideal figure is nothing if your skin and hair are in poor condition, your eyes are dull, there is no smile on your face, your nerves are on edge. That is why Valeria does not torment herself with strict diets, but follows the one developed for her by Margarita Koroleva, a medical specialist who has more than 20 scientific papers on dietology and proper nutrition, a practicing physician, and head of the Center for Aesthetic Medicine in Moscow.

Valeria's diet

“The human body, one way or another, requires goodies. And I’m not without sin either: sometimes I indulge in sweet dishes or delicious pork kebab. But I pay a big price for this the next day or even the whole next week. I'm on a diet."

The singer told this secret to journalists from a Russian music channel in 2021. And then she told me what diets help her lose weight.

Valeria’s favorite ways to lose weight include five diets: rice, protein, buckwheat, honey and a diet based on activated charcoal.

Rice diet from Valeria

The mother of three children uses the rice diet in emergency situations when she needs to lose 3-4 extra pounds in 2-3 days. The principle of operation of this method is to consume only rice cereal daily. Before going to bed, Valeria pours water on the rice in a ratio of 1:2 and leaves it overnight. After waking up, she washes the rice and cooks it until done. Valeria consumes cereal 5-6 times a day without salt. During the rice diet, drinks 2-2.5 liters of water.

If you want to lose more than 3 kg, from the fourth to the sixth day inclusive, you eat only boiled chicken without salt and skin. She allows herself to eat 800 grams of brisket per day. From 7 to 9 days he completes the diet with one and a half liters of one percent kefir. According to this charming woman, in 9 days of this diet she managed to lose up to 8 kg.

Honey diet from Valeria

The essence of this diet is the daily (morning and evening) consumption of a drink made from honey. She dilutes 1 tbsp in 100 ml of water. l. honey and 3 drops of lemon. At the same time, Valeria is required to count the calories consumed in food. Its daily intake does not exceed 1220 kcal.

Sample menu for 2 days, which the singer adheres to.

Day 1.

Day 2.

The diet is designed for 14 days. But the singer follows it for 2-3 days. During this time, she managed to lose up to 3 kilograms.

Dish recipes

Now you know what diet singer Valeria is on. She shared with fans not only menu examples, but also recipes for several dishes. They are easy to prepare and consist of readily available ingredients.

Semolina porridge with kiwi

You will need:

• Semolina – 2.5 tbsp.
• Kiwi – 1 pc.
• Water – 400 ml.
• Yogurt – 2 tsp.

Preparation:

1. Bring clean water to a boil. Add semolina in a thin stream. Cook for 1-2 minutes until thick.
2. Peel the kiwi and cut into cubes.
3. Add fruit pieces and yogurt to the porridge.

Fish salad

Required:

• Tomato – 1 pc.
• Quinoa grains – 2 tbsp.
• Canned corn – 2 tbsp.
• Liquid honey – 1 tsp.
• Grapefruit juice – 1 tbsp.
• Arugula - to taste.

Cooking process:

1. Boil the cereal in water until tender, cool.
2. Cut the arugula with a knife, chop the peeled tomato into cubes.
3. Chop the boiled fish into large pieces.
4. Combine quinoa with tomatoes, corn and fish. Mix oil, juice and honey, season the salad.

NOTE: It is recommended to use cold-pressed vegetable oil. If desired, you can use other greens instead of arugula.

Salad with shrimp

You will need:

• Shrimp – 380 g.
• Cucumber – 1 pc.
• Green apple – 1 pc.
• Avocado – 1 pc.
• Lemon juice – 1-2 tbsp.
• Greens - to taste.

Cooking process:

1. Boil shrimp according to instructions. Cool, remove the shell.
2. Chop the cucumber into strips.
3. Chop the apple and avocado into cubes.
4. Finely chop the washed greens with a knife.
5. Mix all ingredients and sprinkle citrus juice over the salad.

NOTE: Peel the cucumber if its skin is bitter.

Buckwheat diet from Valeria

The three-day buckwheat diet allows Valeria to get rid of 3-4 kg in 3-5 days

.

This mono-diet involves having only one steamed, unsalted buckwheat in your daily diet. Valeria uses it in any quantity throughout the day.

However, the singer warns everyone who is also planning to follow this diet that, along with buckwheat, drinking 2.5 liters of water a day is vital. You can drink green tea three times a day. Sugar is prohibited.

Authorized Products

Valeria's diet involves consuming foods from the list:

1. Veal, chicken or turkey (1 time per day).
2. Vegetable soups with added cereals.
3. Fermented milk products.
4. Nuts and fruits instead of desserts.
5. Vegetables.
6. Kash.
7. Seafood.
8. Whole grain bread.
9. Sprouted grain.
10. Dried fruits.
11. Fish fillet.
12. Omelettes and boiled eggs.
13. Honey.
14. Vegetables.
15. Natural juices.
16. Feta.
17. Greenery.
18. Green tea.
19. Smoothie.

Interesting: Diet of Lyubov Tolkalina “1.5 meals per day”

“Activated” diet from Valeria

Occasionally, she indulges herself in her favorite diet based on the consumption of activated charcoal. Her star adheres to when carrying out preventative measures for the body or cleansing it of toxins and waste.

The essence of the method is that charcoal is taken 3 times a day, but in different “portions”. Every day, for every 10 kg of weight, the singer takes 1 tablet of coal. She drinks the maximum share of the total amount in the morning, a smaller share in the afternoon and the smallest in the evening. Charcoal is drunk on an empty stomach an hour before meals.

During such a diet, Valeria allows herself only poultry, seafood products, vegetables and fruits. Sometimes lean fish.

Valeria follows the diet for 7 days. As she admits, during this period of time she managed to lose from 3 to 6 kg.

Basic principles

It seems that everyone has heard the songs of the singer Valeria. In addition to a beautiful voice, the artist has an ideal figure. The mother of three children, Valeria looks stunning at 49 years old. Therefore, many girls can envy the singer’s beautiful figure.

But you shouldn’t envy - you should act. Moreover, the star has long revealed her cards for effective weight loss.

Fractional meals

In her middle age, Valeria looks great. Many may say that such a good figure is the result of plastic surgery or good genetics. But that's not true. In many interviews, singer Valeria denies the fact of surgical intervention, and claims that her beautiful figure is a huge amount of work and constant work on herself.

The artist’s figure parameters: height – 165 cm, and weight – 50 kg. The singer is not tall, and with this figure her weight is 50 kg. almost perfect.

The singer’s weight loss technique was developed by the famous Russian nutritionist Margarita Koroleva. Many stars of Russian show business lost weight using her technique: Vladimir Solovyov, Anastasia Volochkova, Anita Tsoi and many others.

Margarita Koroleva has also developed a special diet for singer Valeria, the rules of which the artist has been following for many years. What is the main secret of the diet? This means fractional meals and avoidance of harmful foods. Valeria takes her diet very seriously, because discipline is the key to success.

It is with self-control that all our victories begin.

As Valeria talks about her diet, she is a vegetarian, but sometimes she can afford meat, steamed or baked in the oven. As the artist admits, excess protein will not hurt our body, but, on the contrary, will benefit us.

Valeria's diet is based on fruits and vegetables. Besides, she can easily refuse dinner. In any case, the singer’s last meal is until 7 p.m.

Excluded from the menu

The star has permanently given up the following products:

• various sauces,
• especially mayonnaise;
• flour and sweets, including pasta;
• margarine and butter;
• carbonated drinks;
• alcohol;
• coffee;
• Sahara.

Most of these foods are simple carbohydrates, which are high in calories.

By removing these foods from her diet, the celebrity created a calorie deficit, allowing the body to replenish the missing energy from the body's fat reserves.

The result is effective weight loss. But that's not all.

Nutrition rules Valeria’s diet is not only a refusal of the above foods, but also following the following healthy eating rules:

1. Eat often and in small portions (one serving - 200-250 g).
2. Eat only the right foods - fermented milk products, seafood, meat (lean and only once a day), fruits, vegetables, berries, cereals and no fast food or sweets.
3. Do not mix carbohydrates and proteins in one meal (i.e. use vegetables separately as a side dish for fish and porridge, but under no circumstances eat porridge with fish together).
4. Drink at least 2 liters per day. water. Before each meal, drink 200 ml. water.

On the Internet you can find reviews from girls who adhered to such a diet, and most of the responses are positive, which is important.

Cleansing the body

Valeria’s diet also includes regular cleansing of the body from waste and toxins. To do this, the star arranges fasting days for herself. To do this, she sets aside every seventh day of the week, during which she drinks only kefir and clean still water.

It is very good to spend fasting days on various fruits. Valeria prefers to eat 1.3 kg. apples or pineapples.

In addition, the artist sometimes goes to very extreme measures and supports grapefruit-protein fasting days. The benefits of grapefruit for weight loss are undeniable. The essence of this diet is that you should eat three grapefruits and three hard-boiled egg whites without yolks, while alternating these two foods every hour and a half.

This menu should be followed for no more than three days. Honey drink Also, to cleanse the body, the celebrity uses a special honey drink, which can be prepared from 70 g of natural honey, the juice of 15 lemons and 3 liters. water. This is a portion for two days. The star drinks the drink in the morning before meals and in the evening before dinner, an hour before meals.

As the artist admits, water with lemon and honey for weight loss stimulates the stomach, prevents fat deposition and cleanses the intestines. But you should always remember that honey can cause allergies. So this method of cleansing is not suitable for everyone.

Taking charcoal Another way to remove toxins is activated charcoal for weight loss. The Russian show business star takes it per tablet per 10 kg weight, but not more than 10 pieces. in a day. During the day they drink one half of the medicine, in the evening - the second.

aveslim.ru

Protein diet from Valeria

“A Russian pop star should look decent at any time of the day or year. If I urgently need to lose weight, but I can no longer look at buckwheat, then a protein diet comes to my aid.”

Valeria admits that for her, 6 kg per week on such a diet is not the limit. Moreover, in this case she does not count calories.

The essence of a protein diet is eating healthy foods rich in protein: seafood, fish, lean meats, eggs, low-fat dairy products. At the same time, fractional meals are a priority. Serving volume 250 g.

Principles of nutrition

How does Valeria lose weight? The diet for the singer was developed by nutritionist Margarita Koroleva. The artist adheres to the following rules:

1. Fractional meals.
2. Drinking regime – at least 2 liters per day.
3. Portions no more than 250 g.
4. Separate meals.
5. Use of steamed, baked and grilled foods.
6. Drink a glass of liquid before each meal.
7. Refusal of marinades, fatty, fried foods and preservatives.

Photos and videos of the singer on Instagram indicate that her nutritional principles are very effective.

View this post on Instagram

It’s been a while since I posted my daily activities on my feed. There’s no one to film me, and with a camera on a tripod without moving it, it’s impossible to record the entire workout—I don’t want to be distracted from my work. But today I had a home operator?? #homefitness #Valeria #healthy lifestyle

A post shared by VALERIYA (@valeriya) on Jun 26, 2021 at 12:21pm PDT

“Dietary” tips from Valeria

For her fans, the singer gave several general recommendations on the basic principles of nutrition that she adheres to.

1. The diet for the day needs to be thought out in advance. Divide meals into 5-6 times, which will reduce the load on the digestive system.
2. Drink a glass of water 20-30 minutes before meals, and fruit and vegetable smoothies in between meals.
3. Start your main meal with vegetables or a salad made from them for better digestion.
4. Completely forget about foods harmful to the body, including fried, smoked, sweet and canned foods.
5. Drink up to 2.5 liters of water per day.
6. Sleep should be at least 10 hours.
7. Limit each serving of food to 300 grams.
8. Eat meat and fish only after steaming or boiling.
9. Dress salads with low-fat sour cream or lemon juice.
10. Eat greens and cabbage daily as they are rich in fiber.
11. Brew tea from natural large-leaf varieties without adding flavorings. If desired, you can add cinnamon, ginger, cloves.
12. Include sports loads at least 3 times a week.
13. It is advisable to visit beauty salons once every three months for anti-cellulite massages and honey wraps.

The singer wishes all those who decide to follow Valeria’s advice success on the path to becoming more graceful in their body and shape.

Fully or partially limited products

The main thing in conquering yourself is self-control. Even on vacation, Valeria monitors her weight, plays sports and does not eat unhealthy foods:

• simple carbohydrates - pasta, bread, pastries, sugar, sweets, cookies, etc.;
• refuses alcohol, soda and coffee;
• from fatty, fried, smoked and too salty;
• from fast food and canned sauces.

A woman can afford only some authentic sweets and desserts; she can pamper herself and her family on Birthdays and other major holidays with her favorite cheesecakes and Napoleon cake, prepared with her own hands according to her grandmother’s recipe.

Table of prohibited products