I want to lose weight: a review of video workouts for doing at home

Walking at home with Leslie Sansone

Perhaps these workouts are the simplest and are suitable for almost everyone. They are based on simple walking, there are no jumps, running, somersaults or somersaults. So this is ideal if you have minimal training, or, for example, you are starting to get back into shape after pregnancy or illness. This is also a good idea for people who are overweight. You will be surprised how you can diversify even such a banal action as walking in place! The workouts are accompanied by energetic music, and Leslie Sanson herself has strong energy, encourages and smiles all the time. Therefore, your training will be positive, even if you do not understand English!

Fitness programs for beginners: the best video tutorials

Today, every sports blogger offers his own sets of exercises. But not all of them are equally useful and suitable for beginners. The following programs are effective and suitable for beginners and from the following trainers.

• Cindy Crawford. The “Secrets of an Ideal Figure” program, created 25 years ago, is still relevant and effective today. There are three complexes, the shortest of which lasts 10 minutes (it does not require sports equipment). It is better to alternate two forty-minute programs;
• Strip fitness from Carmen Electra. You can lose weight with this program in one month of regular exercise. Here is a basic complex and several additional workouts for different problem areas. Particular attention is paid to the buttocks. To perform this you only need a chair;
• Jillian Michaels. Goddess of home self-improvement, but for beginners it is better to use programs such as “Lose Weight in 30 Days” or Beginners shreds. There are also programs for all problem areas, but it is better to master them after the programs for beginners;
• Soviet rhythmic gymnastics. Don't be surprised, but it hasn't become any less effective even 30 years later;
• Shaping class. Program from the 90s. According to reviews, you can lose a couple of kg per week;
• Tracy Anderson. Thanks to it, even those muscles that you didn’t even suspect existed in your body work. The best program for beginners is “Metamorphoses”. The course lasts 90 days;
• Ashley Borden. This is a rising star in video fitness, but she is the one who created the beautiful bodies of many Hollywood stars. The advantage of her lessons is that it is not only home fitness for weight loss, but also health benefits. The best program is “6 weeks for a beautiful body”;
• Janet Jenkins. She has a lot of programs, all of them are suitable for beginners: Jenkins is not counting on athletes, but on ordinary girls. The general name of all Jenkins programs is “Hollywood Trainer”;
• Autumn Calabrese. She made her debut not long ago with a great tutorial called “The 21 Day Fix.” In three weeks you can make a body;
• Mary Helen Bowers. Fitness classes can be beautiful if they are created by a ballerina. The video is called “Ballet Beautiful”.

You can also do fitness using YouTube. What you should pay attention to? On several channels:

• FitnessBlender. The channel is run by a married couple. Now they have more than 400 lessons, each of which will make you sweat;
• Amanda Russell. Every week there is a new workout, and a very intense one;
• BeFit. Lots of lessons from the most famous trainers: from Jane Fonda to the aforementioned Jillian Michaels;
• Tone It Up. Difficult programs, but the charm of the presenters allows you to master everything.

Several videos on the topic:

Fitness Blender Channel

Here you will find a lot of classes for different levels of training: general and specialized, cardio and strength, independent or with equipment. The authors of the channel focused on technology. You can review in detail the correct technique for performing each exercise. And, by the way, there are a great many of them here - the trainers offer classic options, and there are also many new ideas. As for the atmosphere, there is no eternally positive trainer here - this is a channel for those who like to carry out training scrupulously and thoughtfully.

What should a beginner know before starting a home workout?

Choose exercises according to your fitness level

A big plus of training at home is that you can always find time for it. It is only important to overcome your laziness and start training in a good mood. Do this gradually: do not immediately try to do exercises that are not designed for your level. Otherwise, you simply won’t enjoy sports, but this is the main motivation.

Remove all irritants from yourself

They can suddenly throw off the entire pace of the entire workout. Absolutely anything can disturb you: the TV on, the phone ringing, or a pet watching you with curiosity.

Photo: istockphoto.com

Don't expect quick results

You must understand that beautiful, sculpted abs will not appear immediately and your waist will become thinner in a couple of days. Despite the slowness of progress, do not quit training and do not think that there will be no benefit from it. Everything will appear, but over time.

Warm up

Be sure to do a joint warm-up before training. After all, it is she who will prepare your body for the upcoming load. This will literally take 5 minutes, so don't be lazy.

Drink water

Don't forget to drink during your workout - this is extremely important. With sweat, many useful substances leave the body. And with profuse sweating, the blood becomes thicker, making it harder for the heart to move it.

Whole body in 30 minutes. Effective workout at home

Your waist doesn't get thinner from training. What are you doing wrong?

Training with Natalia Papusha

If you are a supporter of leisurely static workouts, then Pilates is your option! Natalya Papusha maintains several of her own resources, where she talks about Pilates and other training of this type. Hour-long classes are aimed at strengthening the entire body. In Pilates, more than anywhere else, it is important to understand how to perform the exercises correctly, and the fact that the channel is in Russian is a huge plus! On her channel you will find both training for beginners and advanced ones. And also several useful videos on specific training issues!

A home workout program for weight loss can be as follows:

• alternating strength and aerobic exercise during one workout;
• separation of aerobic and strength training by day.

How to remove belly fat?

“I can’t lose weight after giving birth,” “I want a sculpted tummy,” “How to get in shape?” Sound familiar? The stomach and buttocks are two stumbling blocks for many girls. I want to remove the first one, and I want to make the second ones elastic and give them shape. Yes, you can torture yourself with diets and healthy eating, but you can’t do without physical activity. Muscles should always be in good shape. And that's a fact. You will never achieve results on a diet alone!

Pilates with Blogilates

If an hour of Pilates is too long, then try Blogilates. There are a lot of mini-workouts for 10-15 minutes. Is this the amount of time you are ready to allocate in your schedule? Get up a little earlier, do mini-workouts as exercise, and in two weeks you won’t recognize yourself. Tested for yourself! True, there are no lengthy explanations here, everything is short and to the point. We also note that before the training itself it’s a good idea to do a little warm-up, since these classes take place without preludes - straight to the point! A good bonus from the channel: videos with healthy recipes!

Approximate training plan for the week

A home workout program for beginners should include exercises to work different muscle groups. They are universal, optimal for men and women. Performed in 3 sets of 10–15 repetitions on each side. Rest between circles is no more than 2 minutes. Exercises are performed with your own weight or complicated by weights. In the latter case, dumbbells, fitness bands, weights for the legs, arms and body are suitable. Taking into account four workouts per week, a sample training plan looks like this:

• Day 1: legs, thighs, buttocks. Warm up. Work on the spine and all major joints, from the neck to the ankle.
• Reverse lunge with knee up. Take a step back with your right foot, then pull it forward, raising your knee to chest level. The exercise is performed at a fast pace. Due to its dynamic movements, it can be included in a cardio workout at home for beginners.
• Lunges in place. Take a deep step forward with your right foot and sit down, slowly bending your knees until your left knee touches the floor, and rise smoothly.
• Leg abduction in a half squat. From a standing position, do a half-squat and move your leg to the side, straightening it and touching the floor with your toe. Can be performed with fitness bands.
• Taking the leg back while standing. Performed in a standing position, legs bent. You need to move your right foot back, trying to lift it as high as possible without changing the position of the body. This is a basic exercise and is often included in home fitness for beginners.
• Hitch. Consists of stretching the main muscle groups and several repetitions of the listed exercises at half strength.

• Warm up.
• Straight crunches. Lie on your back, bend your legs and place your feet on the floor. Raise your shoulders and head, hands on the back of your head. From this position, lift up, lifting your shoulder blades. Training for beginners at home by including this exercise in the program will make your stomach slimmer.
• Oblique twists. From the starting position described above, you need to reach with your elbow to the opposite knee, lifting your back off the floor.
• Touching the knee and elbow in a side stance. You need to lie on your side, stand up, leaning on your elbow and the side of your knee. The free arm and leg are straightened. To perform the exercise, you need to bend your limbs and pull them towards each other, touching your knee at chest level with your elbow. By adding this exercise to your beginner's at-home fitness routine, you can strengthen your abs, back, and legs.
• Hitch. Includes stretching of the oblique and rectus abdominis muscles.

Classes for fighting girls from Bodyfit By Amy

Lastly, my favorite channel. Trainer Amy will help you “shake” your entire body. On her channel she offers us dozens of videos with a variety of activities. In her series for beginners, she emphasized a combination of cardio and strength exercises of a low-impact nature at a slow pace. Most workouts require some form of equipment. Basically, these are dumbbells weighing up to 3 kg. You can start without them, but in the future it is advisable to buy them - then the motivation for exercise will last longer! Read Video from star trainers: review of home exercises for weight loss

Video exercises for fitness at home

Some find it difficult to do without a trainer and healthy competition in general classes in fitness centers, but for individual lessons there are video recordings that describe in detail the progress of the exercises. There are different training programs in areas where more attention is paid to certain parts of the body, or to maintain overall health. A pregnant girl should perform exercises only in the first months, with less load and depending on how she feels.

For beginners

If you are determined to start doing fitness at home via video, this is already a big step forward. It doesn't matter how many years have passed since your last lesson, or if you're doing it for the first time. You need to start your workout with warm-up exercises. By turning on the recording of the video below, you can easily repeat this small complex. If you experience some difficulties when performing exercises in the first stages, do not quit what you started. Proper breathing and the right pace will help the body adapt faster.

After just a couple of lessons, it will be easier for you to cope with the warm-up suggested in the video if you do everything correctly. Remove muscle soreness (painful sensations) with a hot shower after training. During exercise, lactic acid, which occurs during physical activity, is excreted through the skin, which causes pain. Once you feel that you are physically ready to move on to the next stages of training, go ahead and choose more complex exercises. In the meantime, master the initial complex using this video:

TRAINING FOR THE NEWEST FITNESS BEGINNERS!

Exercises for weight loss

There are various reasons in a woman’s life when she gains excess weight. After pregnancy, the kilograms you gain do not always go away immediately. A video with a set of exercises for weight loss will help you decide which exercises burn calories faster. Any workout should begin with a warm-up to warm up the muscles. Turn on your favorite upbeat music and move at your own pace.

FUNCTIONAL TRAINING AT HOME | LESSON 2

Fitness aerobics

Aerobics, which many girls love, can be done at home. The video below describes each exercise in detail with comments. With proper body balance, the desired load on a specific muscle group is regulated. Don't forget about proper breathing. Half-squats and stretching the leg muscles will give a visual result in just one or two weeks. Make classes regular, perform the complex several approaches, and even uninitiated people will pay attention to your slimness and fit.

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