Folic acid for weight loss: how to take the vitamin for slimness

Woman24 Blog, weight loss

B9 is one of the few vitamins that are not just active participants in metabolic processes in the body, but their catalysts. Without them, slow metabolism with lipolysis will not accelerate. This means that fat reserves will gradually accumulate and create unnecessary ballast in the form of excess weight. To get rid of it, folic acid is used, although it began to act in this capacity not so long ago.

Initially, it was attributed exclusively to protective functions and benefits for the intrauterine development of the fetus. The modern fashion for slim figures dictates its own conditions - and now folates are being bought up from pharmacy shelves in order to see a decrease in the cherished numbers on the scales.

The effect of B9 on excess weight

Vitamin B9 has a number of beneficial properties. Some of them help you lose weight:

• the substance improves metabolism;
• promotes the breakdown of fat deposits;
• removes harmful compounds from the body.

Solgar, Folic Acid, 800 mcg, 250 Tablets

870 rub.

More details

Folic acid is not intended for weight loss, however, it is quite suitable for such purposes. Only as an assistant. This means that without following a diet and regular exercise, B9 is unlikely to cope with the problem.

Interesting to know! Before resorting to folic acid for weight loss, it is necessary to find out the cause of obesity. The supplement will not help in all cases. Hormonal imbalance and a number of certain diseases are not affected by B9.

Have you gained extra pounds due to a slow metabolism? Then folic acid is just what you need.

For more information about the benefits of the vitamin, watch the video:

FOLIC ACID - INSTRUCTIONS FOR USE OF FOLIC ACID ❤

Contraindications

The active use of folic acid for weight loss is not available to everyone. When taking it, we must not forget for a minute that it is still an acid with all the ensuing consequences.

Contraindications are:

• bronchial asthma;
• B12 deficiency anemia;
• age up to 3 years;
• hemosiderosis;
• hemochromatosis;
• hypersensitivity to the components of the drug;
• glucose-galactose malabsorption;
• deficiency of sucrase, isomaltase;
• fructose intolerance;
• oncology;
• pyelonephritis;
• renal failure;
• tendency to allergic reactions.

Many sources indicate that folic acid is an easily water-soluble vitamin that is eliminated from the body very quickly. In this regard, it is noted that no side effects can be expected from this method of losing weight. This forces many to drink folate in unlimited quantities. In fact, the consequences of this can be very dangerous to health:

• allergic reactions: skin rash, itching, erythema, bronchospasm, hyperthermia;
• anemia;
• insomnia or dreams that are too vivid, memorable, and disturbing to the nervous system;
• kidney dysfunction;
• disturbances in the gastrointestinal tract;
• increased excitability, irritability;
• general malaise, weakness, poor health;
• vomiting, bitterness in the mouth, nausea, bloating, diarrhea;
• risk of developing malignancy;
• severe abdominal pain;
• decreased concentration of cyanocobalamin in the blood;
• convulsions.

Side effects have been observed in patients taking large amounts of folate for more than a month. To avoid becoming hostage to such troubles, lose weight wisely - observing, first of all, dosages and contraindications.

Carefully! As a result of some studies, scientists have a suspicion that in large quantities vitamin B9 promotes the growth of malignant cells. This information is currently being verified.

TOP 10 products with B9

Nutrition is the most accessible way to saturate the body with useful substances. To prevent folic acid deficiency, adjust your daily diet. And table 1 will help you with this.

Table 1. Foods high in B9

The daily requirement of B9 for adults is 400 mcg. According to these data, not a single product (100 g) satisfies the need for folic acid 100%. Therefore, it is advisable to obtain additional vitamins using high-quality supplements.

Methods of application

Folic acid can be purchased in capsules, tablets, or powder. Each of these release forms can be used as a means of losing weight. You just need to choose the method of application.

Drugs

The most logical thing to start with is to go to the pharmacy, where you can purchase the coveted drug. Advantages: the product is certified, high-quality, and has medicinal properties.

Folates are produced by different brands, the price range is the widest. Just choose what you feel most comfortable taking. A little rating will point you in the right direction.

1. Folate tablets from Solgar (USA). $18.8.
2. Folic Acid is a dietary supplement from Solgar (USA). $13.5.
3. Folacin - for the health of mother and baby from Solgar (USA). $13.2.
4. Prenatal Vitrum with folic acid tablets (USA). $11.9.
5. Now Folic Acid from Folic Acid. $6.7.
6. Folic acid and rutin with vitamins B6, B12 from Blagomax (Russia). $3.8.
7. With vitamins B12 and C from Blagomax (Russia). $2.6.
8. Vitamin B9 in capsules from the company Blagomin (Russia). $2.5.
9. Folacin, Askofol, Foliber, Mamifol - tablets from different manufacturers. $1-5.
10. Folic acid is included in almost all multivitamin complexes (Alphavit, Duovit, Multi-Tabs, Centrum, Elevit, etc.). $2-15.

Note: for weight loss you can even use those drugs that are intended for pregnant women. They are of high quality and contain the necessary daily dosage to normalize all metabolic processes in the body.

Most of these drugs can be purchased at the pharmacy. Almost all of them are freely available and can be ordered in online stores. The main thing is to try not to fall for a fake.

Products

There are people who are skeptical of modern pharmaceuticals and prefer to lose weight with natural folic acid, which is found in large quantities in various foods. Indeed, if you include them in your diet, your body will receive the required amount of vitamin B9 and will no longer suffer from slow metabolism.

Its main sources are:

• greens: lettuce, spinach, parsley, onion;
• cereals: rice, oatmeal, pearl barley, barley, buckwheat;
• corn;
• vegetables: tomatoes, legumes (beans, beans, lentils), cabbage (cauliflower, broccoli, Brussels sprouts, cabbage);
• nuts: hazelnuts, pistachios, hazels, almonds, walnuts, peanuts, cashews;
• beef, pork, chicken, cod liver;
• flax seeds, pumpkin seeds, sunflower seeds, sesame seeds;
• asparagus;
• fruits and berries: pears, apples, avocados, currants, apricots, strawberries, watermelons, bananas, kiwis, grapes, pomegranates, papaya, raspberries;
• whole grains: buckwheat, rye, wheat, grain bread;
• citrus fruits: orange, lemon, mineola;
• eggs.

Folic acid content in food

Note: under the influence of heat treatment, folic acid tends to be destroyed, so these products should be eaten fresh and raw. And if there are no problems with fruits and vegetables, then eating raw eggs can lead to salmonellosis, but this is generally impossible with the liver. As for cereals, they will have to be soaked in the evening.

So vitamin B9 allows you to lose weight in different ways: if you want, here are capsules, if you don’t want, here are leafy vegetables and fruits. True, you shouldn’t hope for a stunning effect in both cases. But additionally strengthen your immune system and protect your reproductive system from diseases.

Keep in mind. When losing weight with folic acid, you should not take antibiotics and many other medications, as they impair the absorption of the vitamin into the blood.

Effect of acid on the body

Since the introduction of folic acid on the pharmaceutical market to the present day, it has been considered the main means of medicinal support for the body of a pregnant woman. At the same time, experience and practice have proven that taking it can promote weight loss. However, this product has individual characteristics that should definitely be taken into account.

First of all, folic acid has a special mechanism of action on the body during weight loss. This is due to the fact that this substance does not belong to the group of laxatives and diuretics, and also does not suppress appetite. Its effect is gentler and safer than that of weight loss drugs, but this affects the rate of weight loss.

The effectiveness of this acid is due to its properties:

• increasing the speed of metabolic processes;
• accelerating the rate of decomposition and burning of fat deposits;
• promoting the removal of breakdown products from the liver;
• removal from the body of a complex of harmful and dangerous substances and microelements.

Due to such a wide range of properties, folic acid is quite actively and effectively used for weight loss and weight maintenance. However, it is important to note that the safety and effectiveness of administration directly depend on compliance with the requirements and regulations of a particular pharmaceutical product containing folate.

It is noteworthy that folic acid is absolutely ineffective for weight loss if weight problems are associated with serious illnesses or hormonal imbalances.

Sources of vitamin

Folic acid is produced by a large number of specialized pharmaceutical manufacturers. Release form: capsules, tablets, powder. The properties necessary to activate the weight loss process are inherent in this substance, regardless of its form.

Medications

In almost every pharmacy you can find several preparations based on folic acid. It is noteworthy that in most cases they are distinguished from each other only by the form of release, packaging and cost. That is why the choice in favor of one or another product can only be made on the basis of personal preferences. At the same time, we must not forget that the pharmaceutical product must be certified.

It is curious that even those products based on folic acid that are intended for pregnant women can be used for weight loss. Such drugs are of higher quality and contain a strictly regulated amount of active substance that is safe for health. Almost all pharmaceuticals in this group are sold without a medical prescription.

Products

An alternative way to obtain this substance is to include foods rich in natural folic acid in your diet. Fortunately, there are quite a lot of such products. Their use is safer and can provide similar weight loss results, since the natural vitamin begins to act quickly and helps improve metabolic processes.

Major sources of natural folic acid include:

• fruits and vegetables;
• berries;
• citrus;
• porridge;
• liver;
• nuts;
• eggs.

The list of such products is quite wide, but the content of folic acid directly depends on the degree of heat treatment. So, to increase the effectiveness of weight loss, it is advisable to eat foods raw or with a minimum of processing.

It is very important to know and remember that losing weight with folic acid should never be combined with taking antibiotics and other medications, since almost all medications impair the absorption of folic acid into the blood, and accordingly, the effectiveness of weight loss is greatly reduced.

Folic acid for weight loss: reviews, how to take safely

When using folic acid in the form of a pharmaceutical preparation for weight loss, it is extremely important to strictly follow the manufacturer’s recommendations regarding the course of administration and dosage. Neglecting this rule can lead to serious consequences in the form of health problems.

For more effective weight loss, it is better to first consult a qualified nutritionist. His recommendations make the weight loss process not only faster, but also safer.

Since this vitamin is not a fat burner, it is impossible to achieve the desired weight loss result solely by taking it. During the course of consuming folins, physical activity should be increased many times over and the diet should be changed. During this period, it is important to consume more calories every day than you enter the body with food.

While losing weight, you need to drink a lot of water. This will further stimulate metabolic processes for weight loss.

If you have complaints about your general condition or side effects, you should immediately stop taking the vitamin and seek medical help.

Folic acid for weight loss: how to take?

Dosage

For adults, the daily dose should not exceed 5 mg. In this case, the vitamin should be consumed during or immediately after meals. It is important to swallow the tablets whole, without crushing them first, since a special protective coating is applied to their surface. Tablets and capsules should be taken with plenty of water. The course of weight loss with acid intake should not exceed 1 month. The break between courses is also 1 month.

Losing weight with folic acid is a relatively new way to combat fat deposits, which has many characteristic features and contraindications, but at the same time, if all basic recommendations and rules are fully observed, it brings the desired result.

Instructions for use

For people whose body mass index exceeds acceptable norms, nutritionists strongly advise including a vitamin B9-based nutritional supplement in a set of measures to eliminate excess weight. Folic acid as an independent drug is available in two forms - tablets and an injection solution of the same name. There are medications based on vitamin B9, but they usually contain various other vitamins and supplements.

Pills

Vitamin B9 in tablet form is the most popular and affordable option for dietary supplements, not only for the treatment and prevention of various diseases, but also for the purpose of losing weight because using tablets is always more convenient and familiar than ampoules. The tablets themselves are small, white, without a pronounced taste or aroma.

You just need to swallow them with a small amount of water. It is better to take after meals. The active ingredient in one tablet is 1 mg, the recommended daily dose for an adult is 1-2 mg, but depending on the patient’s condition and the degree of hypovitaminosis it can be increased to 5 mg.

Ampoules

Folic acid solution for injection in its pure form is rarely presented on pharmacy shelves; more often, vitamin B9 is part of the composition of vitamin complexes. If you manage to get a package or several of pure folic acid in liquid form for your purposes, these will be ampoules with a volume of only 1 ml. The active ingredient is 1.5 mg. The drug is administered intramuscularly or intravenously. You can drink liquid vitamin B9 by first dissolving it in a small amount of liquid, but it is better to take tablets and use ampoules as a medicinal additive in hair masks.

Harm and contraindications

Unfortunately, there are circumstances in which the use of the drug is prohibited:

• individual intolerance to the components included in the drug;
• some forms of anemia;
• inability to absorb iron;
• oncological diseases.

Problems may arise from exceeding the recommended dose . As a result, intoxication of the body usually occurs. Its manifestations:

• bloating and pain;
• feeling of bitterness;
• attacks of nausea;
• intestinal problems (diarrhea, constipation);
• loss of appetite;
• sleep disturbance;
• excessive excitability;
• seizures (in people with epilepsy);
• allergic symptoms.

What is folic acid

Vitamin B9, or folic acid, is part of the B vitamin group. The biologically active substance is involved in the formation of blood cells, the synthesis of protein structures, and also contributes to the normal passage of metabolism. Folic acid for medications is obtained synthetically. The following products naturally contain it:

• fruits (bananas, citrus fruits, melon, figs);
• vegetables (potatoes, turnips, broccoli, leafy vegetables);
• durum wheat pasta;
• Fish and seafood;
• liver and kidneys.

Beneficial features

B vitamins have a general strengthening effect on the body. The main feature of the component is that it starts metabolic processes. During pregnancy, a lack of folic acid is especially dangerous, in which case disastrous complications can arise for the health of the mother and the unborn baby. At this point, you can gain weight from folic acid only if you are predisposed to rapid changes in body weight.

In the body of a healthy person, the vitamin is independently transformed after intake from food and accumulates in the liver. However, sometimes a failure occurs in this process, which leads to a lack of substance and a sharp increase in body weight.

It is known that it is almost impossible to gain weight from folic acid . This phenomenon was observed only in exceptional cases in the presence of various hormonal disorders in the body. Therefore, it is not recommended to take any medications without a doctor's prescription.