What to eat in the evening to lose weight - dietary menu options for dinner and allowed foods

Boiled vegetables

The first thing that comes to mind and is always in the house is carrots and beets. Take a lot of them and cook them together in a huge saucepan, as if you want to make a giant bowl of Olivier salad. Cut them into pieces, grate them, mix them in a blender with an apple... but it’s tastier, of course, just like that - in cubes. There is no need to eat boiled potatoes at night.

Yes, yes, eggplant. Or squash, or any vegetable caviar. And in unlimited quantities! But. Only with a spoon, no toast or bread.

Kefir, low-fat yogurt

Try this later tonight when you're hungry. Drink a glass or two of kefir in one gulp. Tasty, fresh, not yesterday and not cold. The feeling that you have satisfied your hunger with a high-calorie meat dinner is guaranteed.

One of the greatest inventions of mankind. Must be fresh, so cook it yourself! At the same time, you will please your loved ones and finally find something to do in the evening instead of eating.

In addition to all this variety, there are also so-called “negative calorie foods”. Simply put, foods that require more energy to digest than they contain. The first thing that comes to mind: spinach and cabbage.

10% of the calories consumed daily are spent on processing food in the body. Digesting foods with “negative” calories requires more calories than are contained in them. That is, it turns out that they can be combined with something “heavier” - as a result, the dinner will become more “light” and balanced.

One thing needs to be remembered: foods with negative calories are eaten in their natural state; if you cook them, add oil and other ingredients, the calorie composition changes.

Here is a list of the most energy-intensive foods:

Based on materials from tipsbank.ru

The dream of a slim figure can force a person to significantly limit their diet and radically change their lifestyle. It’s not that difficult to follow some nutritionist recommendations: you can easily create a diet that includes foods with a certain calorie content, or ride a bicycle to work. However, there is a requirement that not everyone can fulfill: do not eat after 18.00. The reason is not only the feeling of hunger that arises. If a person returns from work no earlier than 20.00, he simply does not have time to have dinner at the recommended hours, and only a few can go without food from lunch until the next morning. There are also psychological factors: after a busy day at work with its difficulties and stress, there is a completely justified desire to relax. Eating delicious food is one of the best ways to calm down and take your mind off things. It is not surprising that many people get used to overeating in the evenings, ignoring all the advice of doctors.

Fortunately, the problem has a solution. There are a number of foods that can be consumed after 18.00 without the risk of gaining extra pounds. We present a list of such products to the attention of our readers.

This cute fruit is considered one of the most effective fat burners. Its calorie content is low. It contains a large amount of pectin, which helps improve digestion and get rid of heaviness in the stomach.

Kiwi fruits are rich in organic acids, which can be harmful in diseases of the gastrointestinal tract. You should use kiwi with caution even if you have allergic reactions to exotic vegetables and fruits.

Cabbage soup diet for 7 days

A cabbage soup diet is considered one of the best for quick weight loss. 100 g of ready-made dish contains only 11 kcal; 1 g protein and 2 g carbohydrates. There are no fats at all.

Cooking sequence:

1. Peel and chop (not too finely) the cabbage.
2. Peel and cut carrots and onions into slices and cubes.
3. Chop the celery.
4. Dice red pepper and a couple of tomatoes.
5. Place cabbage and carrots in boiling water; cook for 7 minutes.
6. Add the remaining vegetables, cook for 10 minutes.
7. Add spices, turn off the heat, leave to steep under the lid closed for a quarter of an hour.
8. Before serving, sprinkle the soup with fresh herbs.

Curry, black pepper, and chopped garlic are used as seasonings.

Cabbage soup can be served with boiled egg or rice

An alternative recipe is cabbage soup with mushrooms, tomatoes, peppers and celery. Cayenne pepper, curry, spices, and aromatic herbs are used as seasonings. If you plan to eat cabbage soup for 7 days, you should use these recipes one after another so that the dish does not become boring.

Preparation:

1. Pour 2 liters of water on onions and other vegetables and mushrooms.
2. Add seasonings that require boiling.
3. Cook until the ingredients are soft.
4. Add pepper.

You can boil 2 liters of water, put chopped vegetables and mushrooms in a container, cook for a third of an hour, add spices and leave to steep for an hour.

The most important rule of the diet is to drink a lot, at least 30 ml of water per 1 kg of body weight.

Along with cabbage soup during the diet, the following are allowed:

• dietary fruits;
• boiled potatoes (no more than 1 piece per day);
• a fresh vegetable salad;
• low-fat dairy products;
• boiled meat, fish;
• Brown rice.

Cod

The calorie content of cod is one of the lowest among protein products (69 kcal per 100 g). Fish pulp is rich in iodine, sulfur and vitamin PP, so its consumption has a beneficial effect on the functioning of the nervous system, and also improves blood composition and blood circulation in general. Cod is not recommended to be included in the diet of people who have kidney problems or suffer from cholelithiasis. Doctors have information that cod meat, when consumed in moderation, can lower blood pressure.

Recipes for dietary cabbage dishes

To quickly lose weight on white cabbage, create a menu with low-calorie dishes. The vegetable is cooked with buckwheat and other vegetables. You can eat the product fresh, stew, boil, ferment.

Buckwheat with cabbage for weight loss

Buckwheat with cabbage is a classic diet recipe for weight loss. The dish is quick and easy to prepare. Cooking sequence:

1. Boil the buckwheat.
2. Simmer the cabbage for 10 minutes.
3. Add boiled buckwheat, stir.

To avoid getting tired of white cabbage for weight loss, add the following to the dish:

• vegetable oil;
• cauliflower;
• bean pods;
• red pepper;
• fresh green peas.

When compiling a menu for weight loss for 10 days, include buckwheat with sauerkraut. The calorie content of the dish is 78 kcal per 100 g. The recipe is not suitable for every day due to the salt content, so it is included in the diet 1-2 times a week.

To prepare, take buckwheat, sauerkraut, fresh herbs, onions, a little vegetable oil, salt and aromatic ground pepper.

The calorie content of the fermented product is minimal (up to 20 kilocalories)

Cooking sequence:

1. Boil the buckwheat.
2. Simmer the cabbage for a third of an hour.
3. Add buckwheat and spices.
4. Simmer for 5 minutes.
5. Sprinkle with herbs before serving.

Braised cabbage

Stewed cabbage for weight loss is one of the best recipes for a tasty, healthy diet. It is suitable for a 3-day menu and allows you to lose extra pounds in a short time while pampering yourself with delicious food. To prepare the main dish for 0.5 kg of cabbage, take the same amount of chicken meat, a couple of potatoes, one onion, several tomatoes, and carrots. You will need some spices and vegetable oil.

Cooking sequence:

1. Chop vegetables.
2. Grate the tomatoes, separating the juice.
3. Slice and stew the meat.
4. Add vegetables, tomato juice, spices, and a glass of water to the finished meat.
5. Simmer for 1 hour on low heat.

Before serving, dietary dishes made from white cabbage are sprinkled with herbs (dill, parsley). Eating stewed cabbage can help you lose 1 kg per week.

Stewed cabbage with buckwheat

Fresh white cabbage

Fresh cabbage is good for quick weight loss. A 7-day menu based on it allows you to get rid of 3-5 kg ​​in a week. The product is eaten as a single dish and in salads.

The main dish is a salad of cabbage, cucumber, herbs, and vegetable oil. Although some white cabbage recipes contain salt, it is not used when preparing the salad. If the vegetables seem bland, add a mixture of peppers.

One serving of salad is not limited.

To make the dish more filling, add boiled dietary meat, fish, and boiled egg whites.

In order for fresh white cabbage to show good results in weight loss, avoid:

• side dishes;
• sauces;
• salt;
• carbonated drinks.

You can stick to a diet on fresh cabbage for 3 to 10 days.

Boiled cabbage

The boiled product is not as healthy as fresh, but it is satisfying and helps normalize digestion. When figuring out how to lose weight using cabbage, nutritionists advise taking a closer look at various recipes that are simple and safe for the health of those losing weight.

Boiled cauliflower with herbs

Classic boiled cabbage for weight loss is prepared without adding additional ingredients: the vegetable is placed in boiling water, left on low heat until tender (soft). It is advisable not to add salt or spices. If desired, the taste of the finished dish is improved with stewed carrots, spices, and fresh herbs. Additional ingredients are added to the prepared vegetable.

To ensure that an effective diet planned for 5 days leads to weight loss without harm to health, the following is added to the diet:

• unsweetened fruits;
• low-calorie boiled meat;
• lean fish;
• Herb tea.

When adhering to the nutrition program for 14 days, you should eat frequently, avoiding the feeling of hunger.

Sauerkraut

The benefits of sauerkraut have been noted for a long time, confirmed by modern research. 100 g of product contains 2 g of protein, 1 g of fat, 7 g of carbohydrates. The dish contains a huge amount of vitamin C, carotene, choline, and pectin.

Sauerkraut goes great with meat. Recommended for a 3-day menu. Prepare for weight loss by eating a spoonful of sour food before your daily meal for a week. During the diet, they have oatmeal for breakfast, cabbage pancakes for lunch, and vegetable soup for dinner.

Beet

Red beets have a sweet taste and do contain a large amount of natural sugars. Therefore, the root vegetable has long been considered unsuitable for those seeking to lose weight.

According to the latest data, the composition of beets is unique: when consumed regularly, it allows you to normalize digestion, fill the body with vitamins and microelements, improve blood composition and normalize the functions of many organs and systems. The calorie content of the root vegetable does not exceed 40 kcal per 100 g. Today, several diets are known that include raw or boiled beets as the main component of nutrition, providing a significant reduction in body weight.

People with chronic diseases should limit beet consumption: diabetes, oxaluria, frequent diarrhea and gastritis. A healthy person needs to eat beets daily. Among other things, it has a calming effect. By consuming beets in the late afternoon, you can relieve the effects of daytime stress and improve the quality of your sleep.

Chemical composition and benefits of cauliflower

The chemical composition depends on the climate, growing and storage conditions, and the degree of maturity of the vegetable. 100 g of product contains vitamins:

• A - 3 mcg;
• beta-carotene - 0.02 mg;
• B1 - 0.1 mg;
• B2 - 0.1 mg;
• B3 - 0.6 mg;
• B4 - 45.2 mg;
• B5 - 0.9 mg;
• B6 - 0.16 mg;
• B9 - 23 mcg;
• C - 70 mg;
• E - 0.2 mg;
• H - 1.5 μg;
• K - 16 mcg;
• RR - 1 mg.

Macronutrients:

• potassium - 210 mg;
• calcium - 26 mg;
• silicon - 22 mg;
• magnesium - 17 mg;
• sodium - 10 mg;
• sulfur - 19.2 mg;
• phosphorus - 51 mg.

Microelements:

• aluminum - 570 mcg;
• boron - 500 mcg;
• iron - 1.4 mg;
• iodine - 3 mcg;
• manganese - 0.156 mg;
• copper - 42 mcg;
• molybdenum - 8 mcg;
• nickel - 8.85 mcg;
• selenium - 0.6 mcg;
• fluorine - 1 mcg;
• chromium - 1.1 mcg;
• zinc - 0.28 mg.

Along with vitamins and minerals, cauliflower contains:

• dietary fiber - 2.1 g;
• ash - 0.8 g;
• organic acids - 0.1 g;
• starch and dextrins - 0.4 g;
• sugar - 3.8 g;
• sterols - 2 mg;
• saturated fatty acids - 0.1 g;
• omega-3 - 0.007 g;
• omega-6 fatty acids - 0.006 g.

The complex chemical composition of cauliflower puts it among the irreplaceable food products and also gives it medicinal properties. The crop is valued for its high dietary qualities. The main advantage of cauliflower for weight loss is its low calorie content: 25 kcal raw, 23 kcal boiled. It contains virtually no fat (0.3 g), but is rich in proteins (2.5 g) and carbohydrates (4.2 g), which the body needs to be full.

Cauliflower contains fiber - 0.9%. Its functions are diverse:

• sorbs fats and acids in the small intestine;
• prevents the absorption of toxic substances;
• reduces the concentration of bad cholesterol;
• improves digestion;
• activates metabolism;
• normalizes stool;
• accelerates lipolysis, breaks down fat deposits;
• creates favorable conditions for the proliferation of beneficial bacteria in the body.

Dietary fiber swells under the influence of gastric juice, thereby ensuring rapid saturation. They are digested slowly, which is why there is no feeling of hunger for a long time and the need for snacks disappears. More energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

When losing weight, cauliflower is valued for its pronounced diuretic and choleretic effect. It removes excess fluid from the body, relieves swelling, and cleanses the liver of waste and toxins. The composition contains vegetable protein and carbohydrates, which are necessary for the breakdown of adipose tissue.

If you systematically consume inflorescences, you can not only get rid of extra pounds, but also improve the health of the body as a whole. Cabbage serves as a source of vitamins, minerals, organic acids, antioxidants, without which basic life processes are impossible. It has a beneficial effect on the digestive system:

• regulates decreased secretory function;
• envelops damaged mucous membranes;
• frees the intestines from accumulated waste and toxins.

For diseases of the gallbladder and liver, it stimulates the secretion of bile and ensures regular bowel movements.

Cauliflower is beneficial for the nervous system, which is associated with the high content of B vitamins. They have a positive effect on the central and peripheral nervous system: they stimulate thinking processes, increase blood flow to the brain, reduce the effects of stress, improve memory and concentration.

Cauliflower is a powerful antioxidant that protects cells from the destructive effects of free radicals, slows down the aging process, and prevents cancer. This good vitamin supplement enhances immune defense, prevents the development of acute respiratory diseases or facilitates their course.

When consumed regularly, the vegetable removes bad cholesterol and prevents the development of atherosclerosis. Cabbage increases the strength and elasticity of vascular walls, activates blood flow, improves blood fluidity, reduces the risk of ischemia and myocardial infarction.

Champignon

Mushrooms are considered heavy food, and yet champignons are not prohibited from being eaten in the evening: they contain substances that quickly and effectively suppress hunger. This property is especially fully manifested when raw champignons are included in the diet (for example, as part of salads). In addition, they contain essential amino acids, vitamins and mineral compounds.

By adding just 2-3 mushrooms to your evening menu, you will quickly feel full and get a lot of vitamins and microelements without compromising your figure.

Is it possible to eat sauerkraut at night and how to do it correctly

Cabbage is an inexpensive, useful for weight loss and tasty vegetable that the women's site sympaty.net simply cannot deprive of attention.
Moreover, cabbage season is in full swing! Cabbage enriches tissues with vitamins and improves overall health. But we are more interested in the benefits of cabbage for weight loss.

For most of our readers, the first association with the word “cabbage” is a white vegetable. Let's start our journey to a slim and beautiful figure with her.

Cabbage

All types of cabbage (cabbage, broccoli, cauliflower, Brussels sprouts, etc.) contain a large amount of useful substances, they are low in calories and are quite suitable for an evening snack.

When eating cabbage, you need to consider some nuances:

• kale, raw or pickled, can cause excess gas in the intestines;
• cabbage is not recommended for high acidity of gastric juice;
• Cauliflower should not be eaten raw;
• Cauliflower can worsen the condition of gout patients;
• broccoli and cauliflower can cause allergies;
• Eating broccoli may negatively affect the health of people with thyroid disease.

What are the benefits of cabbage for weight loss?

This vegetable, which belongs to the cruciferous family, contains a large number of substances beneficial to humans:

• vitamin A, which helps healthy nails, hair and skin;
• vitamin C, which improves the functioning of the immune system;
• phosphorus, which helps strengthen bones;
• magnesium and calcium, which reduce nervous tension;
• tartronic acid, which inhibits the process of converting glucose into fats.

But the main benefit specifically for weight loss is the large amount of fiber, which helps the intestines digest food consumed during the day.

Beneficial properties of white cabbage
And cabbage’s ability to remove excess fluid from the body. Yes, the main effect of cabbage diets is the removal of fluid. Therefore, if you do not support your nutritional correction with physical exercise, the lost kilograms may return over time.

Pumpkin

Pumpkin is a storehouse of vitamins, microelements and fiber that is beneficial for digestion. This vegetable contains a lot of biologically active substances; it is not without reason that it has been used since ancient times to treat various pathologies.

When included in an evening meal, pumpkin has a calming effect on the body: it is rich in substances that help reduce anxiety and get rid of insomnia. The pulp of the fruit is low in calories (22 kcal per 100 g). A few orange slices baked in the oven will perfectly satisfy your hunger.

Contraindications to consuming pumpkin include low acidity of gastric juice, a tendency to flatulence, diabetes mellitus and individual intolerance.

Celery

There are three known varieties of celery: leaf, petiole and root. All of them are low in calories and rich in substances that promote weight loss. It has been established that in the process of digesting celery, the body spends more energy than it receives.

Each part of the plant contains a large amount of potassium, as well as manganese, sodium, phosphorus and calcium, vitamins, essential oils and polyunsaturated fatty acids. Celery stalks and roots contain a lot of fiber, which has a positive effect on intestinal function. The vegetable can be consumed raw, boiled or baked. When used as a side dish, it speeds up and optimizes the process of protein digestion. Celery juice mixed with the juices of other vegetables or fruits is very popular.

Celery has strong diuretic, anti-inflammatory, tonic, immunostimulating and vasodilating properties. Therefore, using it for food requires moderation and caution. With hypotension, urolithiasis, varicose veins, epilepsy or gastrointestinal diseases in the acute stage, consuming celery (especially in the form of freshly squeezed juice) can worsen the patient’s condition. The product is not recommended for women suffering from uterine bleeding, as well as expectant mothers, since it contains substances that tonic the muscles of the uterus. When breastfeeding, the inclusion of celery in the diet may adversely affect the taste of breast milk.

Review of results feedback

Reviews of cabbage diets are numerous due to the availability of the main product. Those who have lost weight on the vegetable note the ease of preparing dishes with it and the variety of available options.

Such weight loss does not require financial expenses or searching for rare products

The reviews from those who have chosen cabbage for weight loss are positive. Many admit that after 1-2 weeks of the diet they began to dislike unhealthy but previously loved foods (fast food, snacks, pizza). Cabbage has a positive effect on taste buds, promoting not only weight loss, but also maintaining the result due to stable changes in the menu.

But there is also a fly in the ointment. Reviews that talk about the effectiveness of a diet for 10 days contain references to active gas formation and intestinal sensitivity during the period of weight loss. Some had headaches, bad mood, and weakness. Nutritionists explain this by a sharp reduction in caloric intake.

The most effective option

Reviews and results depend on the chosen weight loss regimen and the strictness of compliance with the recommendations.

The fastest effect is observed when losing weight on fresh cabbage. Stable - when dieting on cabbage soup. When choosing the best option for yourself, they focus on eating habits and health status.

Corn

Corn grains are quite high in calories (108 kcal per 100 g), but have a remarkable property: thanks to their unique balanced composition, they are digested very quickly and activate metabolism. Therefore, a few spoons of boiled corn kernels are an excellent evening snack. Of course, we are talking about a product purchased in the form of a cob and prepared at home. Canned corn is not suitable for dietary nutrition: during the production process, sweeteners and other substances that are not very healthy are added to it.