What is the weight and height of the singer Valeria, body measurements, eye color, breast size, biography

Brief biography of singer Valeria

Alla (singer Valeria's name at birth) was born on April 17, 1968 in Aktarsk, Saratov region. As a child, she attended music school. At the age of 17, she came to Moscow, where she entered the correspondence department of the Gnessin State Musical and Pedagogical Institute. In 1990, Alla completed her studies. The pseudonym “Valeria” was invented in 1991 after Alla met Alexander Shulgin. In 1992, the singer’s first album was released under the pseudonym “Valeria”. The album was in English. Fame came after winning the popular television competition “Morning Star” in 1992. In October 2005, Valeria was awarded the title of Honored Artist of Russia. In April 2013 - the title of People's Artist of the Russian Federation.

We bring to your attention a small dossier questionnaire, from which you can find out Valeria’s height and weight, the singer’s body parameters and some other interesting facts. Wikipedia and several other resources were used in preparing the material. We also suggest finding out the height and weight of Vera Brezhneva, or the height and weight of Polina Gagarina.

Fractional meals

In her middle age, Valeria looks great. Many may say that such a good figure is the result of plastic surgery or good genetics. But that's not true. In many interviews, singer Valeria denies the fact of surgical intervention, and claims that her beautiful figure is a huge amount of work and constant work on herself.

The artist’s figure parameters: height – 165 cm, and weight – 50 kg. The singer is not tall, and with this figure her weight is 50 kg. almost perfect.

The singer’s weight loss technique was developed by the famous Russian nutritionist Margarita Koroleva. Many stars of Russian show business lost weight using her technique: Vladimir Solovyov, Anastasia Volochkova, Anita Tsoi and many others.

Margarita Koroleva has also developed a special diet for singer Valeria, the rules of which the artist has been following for many years. What is the main secret of the diet? This means fractional meals and avoidance of harmful foods.

Valeria takes her diet very seriously, because discipline is the key to success. It is with self-control that all our victories begin. As Valeria talks about her diet, she is a vegetarian, but sometimes she can afford meat, steamed or baked in the oven. As the artist admits, excess protein will not hurt our body, but, on the contrary, will benefit us.

Valeria's diet is based on fruits and vegetables. Besides, she can easily refuse dinner. In any case, the singer’s last meal is until 19:00.

Excluded from the menu

The star has permanently given up the following products:

various sauces, especially mayonnaise;
flour and sweets, including pasta;
margarine and butter;
carbonated drinks;
alcohol;
coffee;
Sahara.

Most of these foods are simple carbohydrates, which are high in calories. By removing these foods from her diet, the celebrity created a calorie deficit, allowing the body to replenish the missing energy from the body's fat reserves. The result is effective weight loss. But that's not all.

Nutrition rules

Valeria’s diet is not only about avoiding the above foods, but also about following the following healthy eating rules:

Eat often and in small portions (one serving - 200-250 g).
Eat only the right foods - fermented milk products, seafood, meat (lean and only once a day), fruits, vegetables, berries, cereals and no fast food or sweets.
Do not mix carbohydrates and proteins in one meal (i.e. use vegetables separately as a side dish for fish and porridge, but under no circumstances eat porridge with fish together).
Drink at least 2 liters per day. water.
Before each meal, drink 200 ml. water.

On the Internet you can find reviews from girls who adhered to such a diet, and most of the responses are positive, which is important.

What is Valeria's real hair color?

The real (natural, natural) hair color of the singer Valeria is light. This is confirmed by Valeria’s childhood photos:

Photo of singer Valeria

Several beautiful photos of Valeria, which give a more complete picture of the singer’s height, weight, body measurements and other data.

Valeria and her diet for weight loss: the opinion of nutritionists ^

Doctors approve of the weight loss method that Valeria uses, but it is not suitable for frequent use: it is enough to stick to a healthy diet and do fasting days, and then the lost weight will not return.

What Valeria looks like now: photo

When leaving Valeria’s diet, you cannot immediately increase the calorie content of your daily diet: this is done gradually, 200 kcal per day.

The results of Valeria’s diet are simply wonderful:

Effective weight loss;
Cleansing the body;
Maintaining a beautiful figure.