Manta recipe (weight 1 piece 93g). Calorie, chemical composition and nutritional value.

Manti with meat, potatoes, pumpkin, zucchini: calorie content, BJU

Manti is a delicious dish with various fillings.
Both vegetables and meat (preferably lamb) are used for cooking, which affects the number of calories. This national dish of Asia is often compared to dumplings. Manti are steamed, which reduces the calorie content of the product. They are served with hot or spicy sauce, butter or chopped herbs. The standard serving is 3 pieces. WEIGHT LOSS STORIES OF STARS!

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Thanks to proper preparation, manti retain all the beneficial properties of the meat filling, which mainly consists of lamb. This type of meat is a dietary product with the following features:

• reduces bad cholesterol;
• activates the production of pancreatin.

Manti with pumpkin or zucchini is especially useful. Their use normalizes metabolic processes in the body and improves myocardial function.

To prepare the dish, use filling and dough. One of the main ingredients is onions. It contains a large number of vitamins and microelements. Onion juice is useful for pathologies of the digestive system. The nutritional value of the vegetable is only 42 kcal per 100 g, so it will not increase the calorie content of manti. Onions also promote rapid digestion of food.

Manti have an average of 235 kcal. This value increases due to the use of fatty meats and additional sauces with which the dish is usually served (sour cream, Kale sauce).

Nutritional value is calculated based on the content of essential microelements:

• protein - 3 g;
• fat - up to 20 g;
• sugar - up to 21 g.

Average weight 1 pc. is 50 g, so the calorie content of a serving of manti will be high. In this regard, when dieting, it is necessary to limit their consumption. In 1 piece contains approximately 95-125 calories.

BJU manti depending on the filler:

Manti cannot harm the figure if consumed in moderation and without bread or fatty sauce. The dough contains a lot of fast carbohydrates, which increases a person’s weight. By consuming the product in unlimited quantities, you can gain unnecessary pounds. Therefore, its consumption should be limited to children, the elderly and anyone who is prone to a rapid increase in body fat mass.

When losing weight, it is better to prepare manti stuffed with vegetables: pumpkin or zucchini. Meat options are made with dietary meats (chicken, turkey, rabbit), which will be lower in calories than classic ones with lamb.

It is better to eat the dish in the first half of the day, since protein will give the body strength for the whole day. In order not to harm your figure, you should not consume more than 3 pieces at a time.

Manti: recipe in Uzbek

Manti, which are quite high in calories, are dough cups filled with filling, steamed in a special “manto cooker”. We will look at how to cook meat manti (recipe in Uzbek), but you should know that this dish is also made with vegetable (mixed) minced meat.

In order to prepare Uzbek manti, the recipe for which may seem complicated for a beginner, you will need the following ingredients:

* Since we use lamb to prepare manti, the calorie content of the dish exceeds 260 kcal. You can reduce it by adding beef to the filling or using a mixed pork and beef filling.

** According to some connoisseurs of Central Asian cuisine who know how to cook manti, the Uzbek recipe does not include the use of potatoes, but culinary specialists cannot agree on this issue. If you wish, you can refuse to use potatoes or replace this ingredient with lard when preparing manti, but this will slightly increase the calorie content of the dish.

Uzbek manti: step-by-step recipe

1) First of all, to prepare Uzbek manti according to the recipe, you need to knead the dough:

2) Put the finished dough aside and make the filling for preparing Uzbek manti according to the recipe:

3) Thinly roll out the dough prepared for Uzbek manti - according to the recipe, it needs to be cut into thin rectangles.

4) Place the filling on the flatbread.

Place the filling on the flatbread

5) Pinch the edges of the cake:

We connect 2 corners of the flatbread

Connect the other two corners of the cake

6) Boil the manti - according to the Uzbek recipe, you need to cook them in a pressure cooker or double boiler for 45 minutes.

Place the manti on the grill and cook for 45 minutes

7) The finished dish is served with sour milk, fried onions, tkemali sauce or butter.

And a little about secrets.

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Counting calories

The average caloric value of manti is two hundred thirty-five kilocalories. The energy value of the treat becomes higher if you use fatty types of meat pulp for the filling, and also supplement it with sauces, for example, sour cream, mayonnaise.

On a note! The average weight of manti (one piece) is fifty grams, which is about ninety-five to one hundred and twenty-five kilocalories. Accordingly, it is better not to include such a treat in the diet menu.

Indicators of the energy value of manti depending on the filling:

• How many calories are in manti with beef? A one hundred gram serving of such a treat will contain two hundred and ten kilocalories.
• If you cook manti with lamb tenderloin, they will contain one hundred eighty-four kilocalories.
• How many calories are in pork manti? This dish contains one hundred and ninety-five kilocalories.
• The least caloric ones will be manti with zucchini filling. They contain one hundred and sixty-five kilocalories.
• And manti with pumpkin will contain one hundred and sixty-eight kilocalories.
• How many calories are in manti with potatoes? This treat gives us two hundred and thirty-three kilocalories.
• Manti prepared by steaming contains one hundred and ninety-four kilocalories.

On a note! If you eat manti with bread and fatty sauces, this can lead to gaining extra pounds. In addition, the dough is rich in fast carbohydrates, which are “deposited” on our sides.

Pumpkin manti - we will replenish our vitamin reserves and not gain weight!

Pumpkin manti is the best choice for the diet menu. Both children and adults will enjoy this treat. Yes, and it’s easy to prepare. Let's try!

Ingredients:

• pumpkin pulp – 1 kg;
• onion - head;
• salt;
• black pepper;
• cumin;
• purified water - one glass;
• egg;
• flour (pre-sifted) – 0.6 kg;
• tail fat – 100 g;
• refined vegetable oil - one - two tablespoons. spoons.

On a note! For a diet menu, exclude fat from the recipe. And without it, the manti will be juicy.

Preparation:

1. Pour purified water into a deep container.
2. Let's introduce the egg.
3. Add a little salt and stir.
4. To give the base an elastic structure, we introduce a couple of table. tablespoons of purified vegetable oil.
5. Stir the mixture thoroughly with a whisk.
6. Sift the flour and add it to the liquid ingredients.
7. Mix the base. First, work in a bowl, then place the dough on a floured table.
8. The finished base is elastic and does not stick to your hands.
9. Let's leave her for half an hour, as they say, to rest. Just cover the workpiece with cling film so that it does not dry out.

10. Peel the onion and chop it into small cubes.
11. Peel the pumpkin. Grind the pulp into cubes.
12. Place the pumpkin pieces and onion in a bowl. Add salt, cumin, and black pepper.

13. Stir. The filling for our manti is ready. By the way, you can complement its taste with chopped herbs.

14. Cut the fat into small cubes.

15. So, let's start forming the blanks. Pinch off or cut off a piece of the base.

16. Roll it out thinly into a layer.

17. Using a small saucer, cut out circles from the layer.

18. We’ll also cut out tiny circles (they will be needed for the centers). To do this, you can use the attachment of a meat grinder for preparing sausages.

19. We will remove the excess, leaving only the blanks.

20. Mix the base that was removed and add it to the dough that remains.
21. Let's start sculpting our manti. Before sculpting, the blanks must be turned over, since the side with which they lay down is more sticky.
22. Place the pumpkin filling in the center of the blanks. You will need about a full tablespoon.

23. Place a couple of pieces of fat on top of the filling.

24. We form a flower from the blank, as shown in the photo.

25. Then we make the last petals.

26. Gather all the petals in the center and pinch them. Let's straighten the petals, opening them slightly.

27. Place a small circle in the center.

28. We form all the blanks. If you do not plan to cook everything at once, place the manti on a board, covering it with a towel. Place them in the freezer. When the pieces are frozen, put them in a bag.

29. Steam the manti for forty to forty-five minutes.
30. Serve them with your favorite sauce.

How to cook manti correctly?

• minced meat - 650 grams;
• dumpling dough - 900 grams;
• onions - 2 pcs.;
• salt;
• ground pepper;
• lard - 300 grams.

1. Chop the onion into small cubes.
2. Shred the lard into strips.
3. Transfer the minced meat into a deep bowl, add spices and salt.
4. We pass the lard and minced meat through a meat grinder, then pour the chopped onion into the resulting mass and mix our filling thoroughly.
5. Roll out the dough on a kitchen surface, sprinkle with flour and cut it into several squares.
6. We put the filling on them and wrap them in any way convenient for you.
7. Steam the manti for about 45 minutes until cooked.

Before serving, such a dish must be garnished with chopped herbs, add a little garlic and sour cream sauce. To make the manti more juicy, tender and aromatic, you can add a little butter or margarine to the filling.

This dish is more of a festive option. Thanks to the variety of recipes, every woman will be able to choose the cooking method and filling to her liking, each time surprising guests and relatives with an incredibly tasty and aromatic dish.

Manti with meat

Manti is an Asian dish made from thin dough and stuffed with minced meat. Initially it was prepared in China, later it came to the countries of Central Asia, Mongolia, Tatarstan, Crimea. The name comes from Turkic languages ​​and presumably translates as “stuffed head.”

Traditionally, the dish is prepared from unleavened dough, which is rolled out in a thin layer. In order for the dough to be stronger and not break, it is recommended to mix different types of flour and adhere to the correct recipe (ratio of water and flour 1:2).

As a rule, lamb is used for the filling. To make the dish more filling, fat tail fat is added to it. This recipe is ideal for older people, since the meat is rich in lecithin, which has an anti-sclerotic effect and also prevents the development of diabetes.

Housewives prepare manti from chicken, veal, pork, and rabbit. Each of these types of meat contains useful microelements (iron, phosphorus, zinc), vitamins B, A, E.

Veal and rabbit meat are dietary varieties that are completely absorbed by the body, so the food is suitable even for children. The low calorie content of meat will please those who watch their figure and want to look good.

Pork and beef have much more fat, which means the dish will be much higher in calories and more satisfying. The approximate energy value with pork filling will be 220 kcal/100 g, and with beef - 190 kcal/100 g and will depend on how much fatty meat was used in the filling.

Manti recipe

Sift the flour through a sieve into a large bowl. Salt the water (the one we prepared for the dough), mix with vegetable oil and pour into a bowl with flour.

Prepare a thick but elastic dough. You can use a dough mixing machine for this, or you can do it the old fashioned way, by hand. However, in the second case you will have to work hard and knead the dough for at least 10 minutes so that it becomes homogeneous. Wrap the finished semi-finished product in film.

Put the wrapped dough in the refrigerator for now, and start stuffing yourself.

Grind the pork and beef in a meat grinder.

Salt and pepper the meat to taste, add water (the half a glass called for in the recipe). Peel the onion. There is no need to grind it - cut it into small pieces, as if for roasting, and add it to the meat. Knead the minced meat thoroughly.

Separate a fourth or fifth of the dough and roll it out into a rope. Cut crosswise into equal “nickels.”

Dip the dough pieces generously into flour and then roll them into thin pancakes about 8 centimeters in diameter. Place a tablespoon of minced meat in the center of each circle.

The most important thing is the form. In traditional manti it is an “envelope”. First, take two opposite middle parts and pinch. Then pull the two side edges of the pancake towards this center and blind open the holes. Lastly, connect the corners in pairs. This is what you should get.

Place the manti on the baking trays of the pressure cooker, greased with fat (animal or vegetable). The optimal distance from the sides and between the finished products is about 1 cm (so that the dough does not stick together). Fill the lower part of the pressure cooker with water. Cover and place on the tile. When it boils, place the baking sheets inside, one on top of the other. Cook the manti covered for 30-40 minutes.

Important! Place the manti on baking sheets lying on the table. Do not try to first place the metal insert into a pan of boiling water and then put semi-finished products on it - you will scald your hands with the steam!

To prevent the manti from sticking together after being removed from the manti cooker, sprinkle it with vegetable oil. Before serving, garnish with parsley leaves.

In addition to manti, serve ketchup, hot sauce, horseradish, and mustard. Manti can also be combined with a salad made from grated cheese and carrots, seasoned with mayonnaise and garlic.

How many calories are in manti with beef?

Manti is a popular dish in Asian countries, Turkey, Pakistan, and Crimea. It is believed that they were first prepared in China on the orders of the commander Liang Junge, who needed to make a sacrifice to the spirits. Translated, the word means “stuffed barbarian head.”

They are steamed in a special vessel - a pressure cooker. It is customary not to twist the minced meat in a meat grinder, but to chop it finely with a knife. In the traditional recipe, horse meat or camel meat is usually used for the filling, but manti with beef is no less tasty. To make the dish juicy, fat tail fat or pieces of lard, as well as finely chopped onions, are additionally added to the minced meat. In our country they are also prepared with other types of meat: pork, rabbit, chicken, etc. The filling is placed on thinly rolled dough and wrapped in a special way.

Benefit

The dish is steamed, so it can be called dietary. In addition, beef is used for the filling, which is rich in vitamins and valuable minerals. Iron and zinc help strengthen the cardiovascular and nervous systems. Meat is an excellent building material for muscles and normalizes cholesterol and hemoglobin levels. Beef is quickly absorbed by the body without causing fermentation. Among other things, it quickly quenches the feeling of hunger and fills you up for at least three hours.

Onions and pumpkin are also added to the minced meat. Steamed vegetables retain all their beneficial properties and have a beneficial effect on the body. The products do not irritate the gastric mucosa, but on the contrary, have a positive effect on the functioning of the digestive tract, remove toxins, and help slow down the aging process.

Contraindications

Manti are considered a high-calorie dish, so they should not be consumed by people with increased body weight. To prepare the dough, wheat flour containing gluten is usually used, so the dish is contraindicated for those who suffer from celiac disease. Excessive consumption of this food can cause a feeling of heaviness and bloating.

The nutritional value

Interestingly, by consuming manti correctly you can lose weight, although it is believed that they contribute to weight gain.

The nutritional value of manti with beef per 100 g is:

• Calories: 190.9 kcal
• Proteins: 14.5 g
• Fat: 9.6 g
• Carbohydrates: 16.9 g

Weight 1 pc. on average is 30-50 g, so the calorie content of 1 piece. approximately 57-95 kcal.

One serving usually contains 200 g (4-5 pieces), so the calorie content of 1 serving is about 380 kcal.

If you want to lose weight, you should keep in mind that the daily calorie intake should not exceed 1200 kcal, and 1 serving should not exceed 200 kcal. Therefore, it is necessary to constantly keep track of how many calories you consume per day and at a time.

The dish is served with sour cream sauce with garlic and butter. In this case, the calorie content will increase significantly.

How to make a dish more dietary and healthy

For lovers of a healthy lifestyle and this dish, you can prepare it not only with low calorie content, but also as healthy as possible. To do this, wheat flour is mixed with bran or replaced with a coarse product. It contains fiber, which does not dissolve in the intestines and helps remove excess toxins from the body and normalize cholesterol levels.

The meat filling should be mixed with pumpkin and onions in a 1:1:1 ratio. They can also be prepared without meat at all, but filled with pumpkin and onions - this is perhaps the most dietary option.

Manti with pork: calorie content per 100 g and per 1 serving

Manti is a traditional dish of Asian countries. It is believed that it was first prepared in China. According to ancient legend, the commander Liang Junge needed to sacrifice 50 of his warriors. He decided to outsmart the spirits and ordered the dough to be made into buns that would look like a human head and filled with meat. Most likely, this deception was not discovered, and the dish gained enormous popularity. By the way, translated from Chinese the word “manti” means “stuffed head.”

Traditionally, the dish is prepared from steamed unleavened dough. The filling can be from various types of meat, mushrooms, vegetables and even cottage cheese or fruit. A distinctive feature is that the filling should be finely chopped with a knife. The original recipe for minced meat uses chopped lamb and onions (1:2), as well as pieces of pumpkin and fat. Today, many housewives cook manti with pork. By the way, this is how they are prepared in China. It should be borne in mind that the more onions, the juicier the food will be. Salt, ground black pepper, cumin, and marjoram are usually used as spices.

The dough is usually prepared unleavened. It is kneaded from water, flour, and sometimes eggs are added. The mass will turn out especially soft and elastic if you cook it in hot water or milk. Some housewives prefer to prepare a dish from yeast dough. In this case, the manti will turn out more magnificent. After preparing the dough mass, it should rest for at least 30 minutes. After this, it is thinly rolled into boards 1-2 mm thick and cut into squares of approximately 15x15. The filling is placed in the middle of a piece of dough and pinched on all four sides. The difference between this dish and dumplings or khinkali is that they are steamed in a special container, a mantovarka (mantyshnitsa).

Benefit

Despite the fact that the dish is prepared with pork and dough, nutritionists classify it as dietary. Thanks to the steaming process, all the beneficial vitamins and microelements remain in the manti. Onions contain more than 12 amino acids, they help eliminate bad cholesterol, heal small wounds, and improve the functioning of the gastrointestinal tract and liver. In addition, its juice makes the dish much juicier and tastier. Pork contains a large amount of protein, which helps to quickly increase muscle mass. Meat contains almost the entire spectrum of B vitamins - up to 35% of the daily value, which has a beneficial effect on the functioning of the nervous system and the formation of hematopoiesis.

The nutritional value

Of course, it’s difficult to call such a dish lean. Its calorie content is at least 200 kcal/100 g, so those who have weight problems should not get too carried away with this dish.

If you want to know how many calories are in one serving, then you need to know the weight of the serving, which can be from 150 to 230 g. By the way, the approximate weight is 1 piece. – 50 g.

BJU and calorie content per 100 g:

• Calorie content - 200-240 kcal
• Proteins – 10.6 g
• Fat – 8.8 g
• Carbohydrates – 20.1 g.

How to reduce calories

If you want to make the food less fatty, prepare it with lamb filling, which is a dietary product and is especially useful for older people. Manti made from chicken or veal will be useful even for children. For those who have digestive problems, it is better to cook this delicious dish with pumpkin filling. If you are a traditionalist, then give preference to lean cuts of meat with a minimum amount of fat. The prepared dish should be consumed before lunch – the high protein content promotes long-lasting satiety. However, you should not overdo it, otherwise you may gain a few extra pounds.

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Nutritional value and chemical composition of “manti with beef”.

The energy value of manta with beef is 180.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.