Recently, almost every fashionable girl has an Instagram blog or a YouTube channel to tell the online community about her life and style. But not every one of them is as famous as Katya Klap, who knows how to amaze her subscribers with unusual advice and harmonious images. In her videos, she often raises topics about diets and proper nutrition. And although the Internet star has never been overweight, recently Katya decided that it was time to bring her figure to perfection. And she succeeded!
The blogger showed her fans a figure that would be the envy of any fitness model. It’s quite natural that Clap was immediately flooded with questions from subscribers who wanted to know the miraculous secrets. We won’t say that Katya revealed all the secrets, but she still gave a couple of useful tips. Let's talk about them in a little more detail.
Many girls consider the top blogger to be a role model
The path to losing weight
Did you know that as a child, the future YouTube star was an appetizing plump girl? Until adolescence, she was little worried about this state of affairs - Katya happily ate cutlets, pasta and buns. Everything changed with the advent of youth. It’s sad to realize that your classmates have had admirers for a long time, but you remain a perky friend for the guys, who is treated as “their boyfriend,” and not an object of admiration.
Katya, having read literature about the benefits of vegetarian nutrition, decided that this was her chance to achieve the desired shape. For five years, the future blogger did not put a piece of meat in her mouth. However, the weight did not go away. Of course, after all, Clap did not refuse buns, fried potatoes and pasta! Added to the weight problem were teenage rashes on the face, which only worsened from such a “diet”.
For some time, the blogger tried to fight the hated acne with folk and pharmacy remedies, but the problem became so widespread that she had to go to a dermatologist. The doctor rendered a verdict: Catherine’s young body was suffering from an acute lack of iron. Gradually, Katya returned meat to her diet, and after a few months, her dermatological problems disappeared. Moreover, Clap began to lose weight!
https://youtu.be/https://www.youtube.com/watch?v=sj5MuZQ-XEo
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A little about Katya Klap
Katya is very young ( born in 1993 She is pleasant in appearance, but extravagant, self-confident, she has her own opinion on everything. Katya is talented, and it’s always difficult with talented people. She has her own different world, and in it she acts as she is comfortable, without fear of other people's opinions.
The history of her blog goes back three years, which has attracted more than a hundred subscribers. The videos produced reflect various topics, the latest of which are about proper nutrition.
Photo of Katya Before and After losing weight
Katya repeatedly shocked her listeners with extraordinary actions. The drastic decision was to become slimmer without obvious excess weight . But Catherine coped with this brilliantly and now it is impossible to find fault with her figure.
https://youtu.be/https://www.youtube.com/watch?v=G1f9Rwfump8
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Weight loss program from Katya Klap
In just six months, the YouTube star got rid of an extra twelve kg!
The dietary techniques that Katya followed are intended for girls seeking to achieve refined forms without harm to the body. The weight will come off slowly, but the kilograms are unlikely to return to your sides, even if you then sometimes deviate from the prescribed rules of eating behavior. In six months you can get rid of 10-15 kilograms that prevent you from living a happy life - which, you see, is not a bad result at all.
For example, Katya managed to reach a weight of 53 kilograms with a height of 171 centimeters, losing a total of 12 kg. In principle, the Clap approach to nutrition is open-ended. It's not even a diet, but a way of life. However, like dietary nutrition, it requires strict adherence to the regimen. Katya always prepares a menu in advance that includes useful microelements and vitamins. In general, Clap's recommendations look like this:
- You first need to mentally tune in to the correct lifestyle and diet. If you don’t feel internally prepared, then most likely the idea will fail. You will constantly miss your usual food and products, so there is a risk of breaking down and “ruining” your initiative in the bud;
- consume as many protein foods as possible, a minimum of carbohydrates and only healthy vegetable fats;
- no sweets, cakes or baked goods. If you want something sweet, you can allow yourself a small piece of dark chocolate, but no more. Sometimes (once a month) it is not forbidden to pamper your body with baked goods, but it should be a homemade pie with berries and honey, and not a purchased product;
- Under no circumstances should you go hungry. The most important thing is to find a balance between consumed and burned calories, that is, do not overeat and provide the body with physical activity;
- never skip your morning meal. Katya usually eats three boiled eggs or an omelet with vegetables for breakfast. Two mornings a week she eats oatmeal with a spoonful of honey and a handful of dried fruits;
- For snacks throughout the day, Clapp always carries a bag of pecans with him;
- give up morning coffee and replace it with tea. Katya opted for unusual pu-erh tea, to which she adds a little ground cinnamon. By the way, this drink amazingly tones the body and adds energy, and cinnamon promotes better metabolism;
- season salads with vegetable oils: flaxseed, olive, sesame;
- buy non-perishable foods and do not stock up on food for more than two or three meals so that you always have fresh food;
- Don't have time to eat a full meal? Snack on some pureed food from the baby food section at your nearest supermarket;
- physical activity should be regular. Katya visits the fitness center at least twice a week. The blogger’s favorite exercises are stress on the gluteal muscles and legs, stretching (at least 15-20 minutes), stress on the abs and strength exercises at a fast pace. No time for the gym? Work out at home, but don't skip a training day. Not in the mood for a monotonous rep program? Jump rope or just dance to your favorite tracks;
- half an hour before training, Katya advises drinking protein shakes, which give a boost of energy, saturate the body with proteins for building muscles, and also completely eliminate the feeling of hunger. When going to the gym, Klap always takes clean water with pieces of cut fruits and berries to prevent dehydration.
Katya devotes a lot of time to physical activity to have a perfect tummy
How to switch to a new lifestyle?
Katya says that you should not suddenly change your eating habits in order to minimize the risk of a breakdown. You should feel comfortable and easy. This is the only way to gradually get involved and perceive the new way of life as familiar and normal. Klap schematically divides the transition to a diet into several stages:
- Avoid carbonated drinks and store-bought juices that contain high levels of sugar. Start introducing fresh vegetables, berries and fruits into your diet. Make sure to drink at least 1.5-2 liters of clean water daily.
- After a few days, give up pastries, cakes, pies, and sweets. Do you want something sweet? Eat natural honey or fruits.
- Increase the percentage of protein in your diet over the course of a week. Avoid sausages and smoked meats in favor of boiled, baked or steamed chicken breast, veal, fish and turkey. Don't forget about fresh vegetables and legumes. Clap herself prefers tomatoes, cucumbers, lettuce, zucchini and chickpeas;
- Think over your meals for several days in advance and eat by the hour to accustom your body to the routine and minimize the risk of snacking on fast food.
Diet, nutrition rules
Katya says that the first results appeared after a week of abstaining from sweets and starchy foods. The girl ate only boiled meat, fresh vegetables, cereals, baked fish and drank clean water. In the first week, the girl managed to lose 3 kilograms.
Katya says that her desire to heal her skin helped her reduce the volume. To lose weight like Katya Klap, eat more boiled meat, reduce your intake of vegetables and carbohydrates. Thus, you will quickly lose weight, and the general condition of the body will noticeably improve.
After the diet, if you want something sweet, prepare it yourself. This way the dish will be much healthier. Never buy sweets in stores. “If you really want to eat something, cook it yourself,” the girl advises.
Katya Klap's banana diet
When Katya needs to get her figure into ideal condition as quickly as possible, she uses a secret banana diet. Why does Clap use this unusual recipe? Firstly, you can buy bananas at any market or supermarket, which means you don’t need to carry boxes of food with you to have a snack. Secondly, the fruit will maximally saturate the body with energy, so you will not feel sudden pangs of hunger.
To show off at a party, Katya gets into shape with a banana diet
A couple of bananas, rich in pectin, phosphorus, iron, natural fructose, potassium and calcium, replace a full meal. This product contains practically no fat, and the available carbohydrates are absorbed by the body at a high speed. The principles of the diet are as follows:
- a few days before starting the diet, you should prepare the body by eliminating heavy foods from your usual diet;
- bananas must be ripe and soft, since unripe fruits are difficult to digest;
- You should only eat fresh fruit - dried bananas from bags contain too many calories;
- you can eat at any time of the day;
- You can eat up to one kilogram of bananas per day;
- be sure to drink boiled water without additives or not too strong green tea without sugar;
- in the first two or three days you can allow yourself a small portion of low-fat cottage cheese, 150 grams of millet porridge, oatmeal or steamed chicken breast for lunch.
You should stay on such a specific diet for no more than a week. During this time, you can easily get rid of 4-5 kg of excess weight. Do not forget about the warning: this diet is not suitable for people with chronic problems of the digestive system, so, just in case, first visit a gastroenterologist so as not to cause irreparable harm to the body.
How Klap lost weight, diet stages
Stage 1
At this stage, you should avoid soda and other sweet drinks with high sugar content. Avoid packaged juices. It is best to make fresh juice from ripe fruits. Avoidance of such drinks should occur immediately. The bulk of your drinking diet should be still, filtered water.
Stage 2
Two to three days after giving up harmful drinks, slowly stop eating sweets. To lose weight like Katya Klap, exclude all cakes, marshmallows, sweets and other goodies. Katya advises using honey and fruits as a replacement for usual sweets.
Stage 3
At this stage, Katya began to eat meat. Her dermatologist advised her to return to eating protein. The girl began to eat boiled chicken and beef.
However, Katya did not eat pork. The girl says that returning to eating meat helped her sleep better. The condition of the skin, nails and hair has also improved.
Why bananas?
Banana is a healthy plant food, which makes it a truly great snack solution. When creating your menu, you must take this into account.
Bananas are filling, which means that after eating one or two fruits, you can know for sure that you have now replaced your usual full lunch, and this will have a positive effect on the body of every female representative who wants to lose weight and look like a blogger. Now how Katya Klap lost weight is no secret to anyone.
Childhood
Katya was born and raised in Moscow in an ordinary average family. My father worked as a mechanic, my mother earned money by creating interior designs. The girl's upbringing was mainly done by her grandmother.
Katya Klap in childhood
As a teenager, Katya searched for herself for a long time: she changed her external images, joined various youth movements. What did she do during her school years: from horse riding to playing the piano, from drawing to ballet.
In addition, since childhood, the girl was accustomed to keeping diaries and expressing her thoughts on paper. Over time, this hobby grew into a printed blog like LiveJournal.
Katya Klap searched for herself and her style for a long time
In 2009, Katya started thinking about her own video blog, a format that was just beginning to become fashionable among Internet users. Her test video on YouTube lasted only eight seconds and was called “Half-Litre Mouse,” after the cartoon of the same name. By today's standards it looks ridiculous, but for a 13-year-old girl it was a serious step towards her goal. She began to study the work of popular video bloggers, trying to find her own individual style. Katya Klap's first video
