Arnold Ehret's mucusless diet. Arnold Ehret, The Mucusless Diet: Basic Principles

• September 11, 2018
• Diets for health
• EgorHas

The mucusless diet, about which there are different reviews, is a so-called echo of the past. It involves losing weight by switching to a new nutrition system, which at first glance seems quite strange. This weight loss option is guaranteed to bring a lot of emotions and different sensations.

The modern healing mucusless diet of Arnold Ehret receives reviews from all people who managed to experience it on themselves. There are different comments on this matter, since each person has his own opinion. The article will help you understand the features of this diet and provide feedback about it from people who have lost weight and specialists who evaluate the system from the point of view of medicine and nutrition.

Requirements

Negative reviews about the mucusless diet are received quite rarely, since the effectiveness of this diet is great. And the reason for this is the system of requirements.

Several years ago, a specialist named Arnold Ehret created his own method based on the assumption that man is a fruit-eating inhabitant of the planet. He believed that soups, meat products and protein foods are just accumulations of mucus, or rather all the toxins, diseases and free radicals that the body suffers from.

When explaining the essence of his technique, Eret used an ordinary cow as an example. As you know, this animal gives milk and eats grass. It was due to this that Arnold proved the effectiveness of the nutrition system, because the cow feels great with this lifestyle. He believed that since meat and other slimy products do not play a big role in the diet of an animal, then humans do not need them either. In addition, the professor argued that since a cow does not consume its own milk to increase productivity, a person also does not need meat and other animal products to live a full life.

But, as it turned out, Eret made a mistake. He did not take into account the fact that a cow has a stomach with two chambers - in one, plant food with 12 amino acids is digested, and in the other, the same food is fermented by bacteria capable of synthesizing another 8 amino acids. As for predators and humans, they do not have such a stomach structure, which is why they must consume the required 20 amino acids. These elements can enter the body with meat or milk. The need for them is explained by the fact that if there is a lack of amino acids, no one will be able to function normally physically and mentally.

Pros and cons, contraindications

The main advantage of the diet is its simplicity. Even during the preparatory period, an extensive range of products and complex manipulations with kitchen appliances are not required. The effect of Ehret’s lifestyle is also a plus.

A person quickly loses weight and begins to feel better physically:

• there is a desire to move;
• improves sleep and mood;
• intestinal function is normalized.

After a period of cleansing, there is a surge in creative activity. The patient forgets about depression and chronic diseases.

The main disadvantage of “live” nutrition is psychological discomfort . A supporter of a mucusless diet will not be able to participate in family feasts or other food entertainment without irritation and the desire to break the diet. This can ruin relationships with loved ones, friends, and colleagues.

Other cons:

• a persistent feeling of hunger at the beginning of the diet;
• poor health during cleansing (diarrhea, weakness, dizziness), which can begin unexpectedly, in the wrong place.

The diet is contraindicated for:

• anemia;
• tuberculosis;
• epilepsy;
• diabetes mellitus, other pathologies of the endocrine system;
• pregnancy, breastfeeding.

Without fanaticism, those suffering from hypotension, gastritis, and pancreatitis should switch to mucusless nutrition.

Rules

Reviews from those who have lost weight about the mucusless diet often concern the rules of this diet. The developer of the power system argued that they must be strictly adhered to, otherwise no result will be achieved. These rules include the following:

1. It is forbidden to consume starch, protein and fats. Ready-made meals are useless because they are based on animal corpses. In addition, soups and other similar foods are a breeding ground for diseases and mucus. It is because of this that it is necessary to temporarily put this “poison” on the back burner in order to lose weight.
2. The ideal solution would be to switch to a mono-diet. The only source of nutrition is fruit. They are also products filled with vitamins and pure energy. At the very beginning of such a diet, the stomach will emit a “whale howl”, but soon addiction will occur and no problems will arise.
3. You cannot combine food and water. Since these processes are completely different, they should be separated. Only in this case will it be possible to arrive at the ideal indicator on the scales.
4. Breakfasts are a waste of time and deterioration of health. Scrambled eggs or light sandwiches contain too much unnecessary mucus, so it is better to drink a glass of clean water or juice instead and wait until lunchtime, when you will have your first full meal.

Menu for the week

In the main period, a person eats food three times a day. Usually the menu is drawn in the form of a table. But this doesn’t make much sense, since in a mucus-free diet the menu is not very diverse.

Sample diet for a week

Only the main vegetable or fruit changes, but the daily diet remains approximately the same.

• Breakfast: a glass of herbal tea, pure water or freshly squeezed juice.
• Lunch: fruit or dried fruit depending on the season.
• Dinner: fresh vegetable salad.

You can eat nuts occasionally, but not every day. This will allow you to consume a minimum amount of fat. Fruits during lunch should be of the same type; you should not mix several different ones. And it’s also better not to mix too many types of vegetables for dinner.

For variety, you can include vegetable broths, crackers, and berries in the menu.

But all these things can be eaten only not during breakfast. The founder claimed that everything is cleansed at night, so you should not eat heavy food in the morning. Otherwise, the body does not have time to remove old mucus and switches to digesting new food.

Vegetable salad is suitable for dinner for every day of the diet

Preparation

As a rule, reviews of Arnold Ehret's mucusless diet speak of accelerated weight loss in a short time. Although lightning-fast weight loss is impossible under any circumstances, this nutrition system allows you to see the expected number on the scale much faster than with other diets.

Before you start losing weight, there are a few things you need to do to prepare. To do this, you will need to start changing your diet 5-7 days before starting the diet, gradually removing slimy foods from the menu and adding more fruits and clean water.

The transition to a diet is carried out in four stages, after which another stage is provided, which reflects the whole essence of such a diet. This is quite enough to achieve the desired effect, as evidenced by the positive reviews of those losing weight about the mucusless diet. They are all listed below with detailed descriptions. Each stage should be followed for a week. In this case, portion sizes can be any.

First stage

Reviews about the mucusless diet at this stage are quite good. They indicate a light diet and no feeling of hunger.

In the first week you need to eat in three meals (breakfast, lunch and dinner):

1. A glass of water (you can add a slice of lemon) or juice.
2. Stewed pumpkin, cabbage salad with beans and spinach, baked potatoes.
3. Puree of bananas, peaches, a spoonful of honey and apricots.

Mucusless diet menu

Arnold Ehret is sure that a hearty breakfast is unnatural and even harmful. After all, after waking up, you don’t feel like eating at all. Therefore, by giving up breakfast, you can speed up your recovery.

The mucusless diet, according to the menu, looks like this:

1. For breakfast, eat fresh vegetable or fruit.
2. For lunch, eat 1-2 seasonal fruits.
3. For dinner - a salad of white cabbage, watercress and other leafy vegetables.

If the feeling of hunger becomes unbearable, you can eat a slice of dried whole grain bread.

You need to drink separately from food. It is best if it is clean water in small quantities.

Third stage

Most often, reviews of Arnold Ehret's mucusless diet indicate its effectiveness even in the preparatory stages. For example, already at the third stage, many people managed to lose about 3-4 kg.

Breakfast is repeated again, and the remaining two meals consist of the following foods:

1. Orange, apricot, apple, pear.
2. Baked carrots or radishes, fresh green salad.

The final stage

The final stage also makes people leave only positive reviews about the mucusless diet. In this case, the diet is narrowed even more.

There should be exactly three meals during the day:

1. A glass of carrot, apple or pineapple juice.
2. A couple of fresh fruits.
3. Fresh green vegetables.

This stage is the key one. Having undergone the correct training, it is allowed to follow it until the desired weight is lost. The most important thing is to stop adhering to the diet in time if health problems arise.

Preparing for the diet

Arnold Ehret attached great importance to proper preparation. The main goal of this period is to cleanse the body, which will help in the future to avoid unpleasant consequences due to specific nutrition.

Preparation for a mucusless diet should be gradual

The preparatory period is mandatory, reminds hudeem-bez-problem.ru. And it is quite long - it lasts 8 weeks and is divided into 3 stages.

1. From 1 to 4 weeks. During this time, a person should eat only twice a day - during lunch and dinner. For lunch you can have a salad of fresh greens with applesauce. For dinner, salad, one baked vegetable.
2. From 4 to 6 weeks. Also 2 meals at the same time. For lunch, fresh or dried fruit, depending on your region and time of year. For dinner, baked vegetables, fresh green vegetables.
3. From 6 to 8 weeks. The same 2 meals. For lunch only fresh fruit. For dinner, one vegetable and fresh fruit salad.

No fasting days are done during the preparatory period. At first, the body will not have enough of the food that enters it. But then weight loss will begin, and as the excess weight goes away, the need for food will decrease.

But modern man should prepare even for the preparatory stage. A hundred years ago, when the diet was first created, the nutrition of mankind was more correct than it is now, so the transition was easier and no additional preparation was required.

Eliminate fast food and junk food forever

Now nutritionists recommend first giving up any fast food, foods with a lot of harmful additives, smoked foods, sweet sodas and alcohol for 2 weeks.

Next, within 2 weeks you should switch to vegetarianism, that is, give up any meat. Then you give up eggs, dairy products, remove fried foods, and significantly reduce the amount of salt and sugar. At this stage, the consumption of cereals is still allowed, but in addition to them, the diet should only contain plant foods in fresh, stewed, baked or boiled form. After two weeks in this mode, you can already begin to conduct a preparatory marathon according to the author’s system.

Quitting the diet

Often reviews of the mucusless diet indicate that if done correctly, the lost kilograms do not return, and the body’s condition improves significantly. This stage is designed for 9 days, each of which already contains 4 meals (breakfast, lunch, afternoon snack, dinner).

From the first to the third days you need to eat the following foods:

1. Juice.
2. Three fruit puree.
3. Nuts (preferably walnuts).
4. Vegetable salad and cucumber drink.

From the fourth to the sixth days you should consume:

1. Egg and freshly squeezed juice.
2. Yogurt and three types of fruit puree.
3. Melon.
4. Stewed cabbage, vegetable salad.

For the final seventh to ninth days, the food will be as follows:

1. Oatmeal, dried fruits, chicken egg.
2. Steamed vegetables with a slice of low-fat fish.
3. Curdled milk.
4. Steamed vegetables and fish.

Ehret's Diet Rules

The main tenets of the Ehret diet sound like this:

1. Never eat forcefully, but only when you feel hungry. Otherwise, there is a high probability of eating a lot. Then the excess food will not be processed, but will become a source of waste and toxins.
2. Eat vegetables and fruits raw, unprocessed, as cooked foods already contain mucus. Eret believes that only fresh berries, vegetables and fruits do not contain mucus, but they contain useful substances. When cooked, vitamins and minerals are destroyed and mucus is formed.
3. Be sure to arrange fasting days on the water. Despite the meager diet, unloading is necessary so that the stomach can rest from digesting food.
4. Eat each product separately, without mixing, and do not drink them. This way food is better absorbed and completely digested.

Basically, the mucusless diet contains foods of plant origin. The author insists on eating plenty of green leafy vegetables such as:

1. White cabbage;
2. parsley;
3. leaf salad;
4. green beans;
5. broccoli;
6. spinach;
7. arugula;
8. Brussels sprouts;
9. basil;
10. asparagus;
11. green peas;
12. Swiss chard.

These are low-calorie foods containing a minimum of fat. In addition, their consumption reduces the likelihood of developing heart disease and cancer.

Contraindications

Ehret's mucusless diet, reviews of which are provided at the end of the article, has its contraindications. It is much better to name those people who should not follow it, rather than those who will benefit from such a diet.

Experts strictly prohibit the following people from trying a diet based on the consumption of mucus-free foods:

• pregnant or breastfeeding women;
• patients with diabetes;
• teenagers;
• those suffering from high blood pressure;
• having problems with the gastrointestinal tract.

Reviews of those losing weight

As a rule, reviews of the mucusless diet are left by fans of raw food nutrition and vegetarianism. Moreover, their comments are positive. They claim that, despite the difficulty in switching to a new diet, they were able to achieve stunning results. Some people were able to say goodbye to 5 extra kilos, while others got rid of 10–12 kg, but it all depends on the initial body weight.

Also, those who have lost weight indicate a feeling of lightness in the intestines, and throughout the body. This is explained by the fact that the body is completely cleansed of mucus and nothing prevents it from functioning fully.

Despite the adverse effects, most people liked this diet. Although at first I still felt hungry, literally in the second or third week it all went away. Therefore, they recommend that ignorant men and women who dream of losing weight still try it on themselves.

The essence of the mucusless diet

Arnold Ehret, in his book, claims that unnatural food causes a person to become addicted, similar to a drug. Most people are foodaholics. Moreover, the more waste and toxins accumulated in the body, the stronger the appetite. A person needs more food to feel full. And the more it absorbs, the more the cleaning process slows down. Accordingly, he has no “withdrawal”. Moreover, food addiction is much stronger than alcohol or drug addiction.

Due to poor nutrition and poor ecology, toxins, waste and other toxic substances accumulate in the human body for years. Over time, they turn into mucus. In the body, in which a lot of mucus has accumulated, metabolic processes are disrupted, digestion worsens, and salts are deposited. A person constantly feels tired and depressed. Mucus also leads to problems with the spine, obesity, and disruptions in the functioning of all organs and systems. But the main danger is the development of malignant neoplasms.

Mucusless nutrition allows you to get rid of mucus and toxins, cleanse the blood, lymph, cells and tissues. But before resorting to this technique, you need to consider 2 factors:

1. How polluted is the body? In case of severe slagging, the transition to “live” nutrition must be carried out smoothly. Otherwise, too many toxins will enter the bloodstream, which will cause acute poisoning.
2. Amount of chemicals used. Like waste, they accumulate in the body, and with a sharp transition to a mucusless system, there will be a sharp release of chemical compounds into the blood.

The mucus removal diet requires avoiding the following food groups:

• meat;
• dairy and fermented milk products;
• white flour products;
• fish;
• cereals;
• cereals;
• legumes

Before using this technique, you should consult a doctor and get tested.

Experts' opinion

Reviews from doctors about the mucusless diet claim that due to severe tolerance, this diet is not suitable for all people. Those with various diseases of the internal organs may well develop additional problems, and if you follow a new nutritional system, there is a risk of often losing consciousness and not feeling vital energy.

Doctors strongly recommend that people who have not developed any new diseases repeat the diet no earlier than after a year. They also constantly talk about the right way out, which is necessary to maintain the normal functioning of the stomach and the entire digestive system.

Although experts claim that weight loss occurs due to a sharp reduction in calories consumed, but not due to the elimination of mucus from the body, this does not bother people. They happily switch to a modified diet and eat in accordance with it until they see the desired number on the scale.

Consequences and negative feedback

Reviews from doctors about Arnold Ehret's mucusless diet primarily indicate the consequences that can be achieved by following it. Since a person is still different from a cow, which can survive by eating only grass, it is necessary to approach this technique more carefully. Doctors point out that the facts of the developer of this nutrition system seem true only for those people who have not forgotten the school biology course or have not studied it at all.

During the diet, the following changes are possible:

1. The onset of severe famine. If a person tries a diet for the first time in his life, and before that he has no experience of restricting food, he will feel hungry very quickly. The very next day thoughts about food will appear, and soon you won’t be able to think about anything else at all. Because of this, the nervous system is heavily loaded. As a result of fasting, a person becomes angry and nervous, and lashes out at everyone he meets. In addition, sleep is disturbed along with this. Your metabolism will also slow down as it tries to store stored fat.
2. Deterioration of the condition of the skin and hair. Due to the lack of protein and fats entering the body, deterioration will occur externally. Soon after starting a diet, the skin loses its healthy tone, becomes thinner, and nails and hair gradually begin to fall out. But this does not happen for all people. Such consequences occur only to those with weakened immune systems or people who start a diet at an elevated body temperature.
3. The body goes into a stressful state. The loss of extra pounds is explained by another factor. Partially, weight loss also occurs due to the fact that a person is under stress. Because the body is forced to lose weight, it does lose it, but soon tries to gain it back. For some people, it happens that the lost kilograms return after just two days, but, as a rule, those with a low initial weight experience this.
4. Adverse effects for men. A strong part of the population is at risk of losing potency. This happens due to strict dietary restrictions, due to which changes occur in many body systems.
5. Problems for women. Unlike men, ladies do not have to fear serious consequences. Representatives of the fair sex are only at risk of cycle disruption, but over time everything will be restored if they switch to a normal diet and consume sufficiently all the necessary elements.

Since humans, unlike animals, have a fully functioning brain, this opportunity should be used when switching to dietary nutrition. Of course, it is possible to lose a few hated kilograms, but not all people succeed. Therefore, experts strongly recommend that if any adverse effects are detected, you immediately stop following the diet, so as not to cause even greater damage to your own health.

Biography of Arnold Ehret

It is worth talking about the author himself - Arnold Ehret and his tragic fate.

At the age of 30, Arnold Ehret had various illnesses - constant bronchial colds, chronic nephritis (chronic kidney disease) and cardiac neurasthenia, due to which he was released from military service.

As he himself said, he took leave five or six times to recover and as a result he was declared “incurable” by doctors.

Having spent a huge amount on his recovery, he was eventually declared and remained “incurable.” Constant treatments and visiting doctors made him bankrupt and he was already thinking about suicide.

One day Arnold Ehret accidentally heard about naturopathy. He began to undergo treatment in a sanatorium and received some relief. He had a desire to continue to live and heal.

Arnold continued his treatment in other naturopathic sanitariums. He also tried various other treatments known at that time in Europe and the world.

Having spent a lot of money on treatment, he was left with the result of no longer hopelessly ill, but still unhealthy. Arnold Ehret was very observant and always tried to get to the very essence, to the true causes of the phenomena he studied.

While studying various naturopathic methods, he realized that the main causes of his illness were the mucus that clogs the blood vessels, decomposes and ferments into pus, and also uric acid.

Eret realized that the cause of his illness was the wrong food, which means the right food can become a cure. Arnold also noticed that vegetarians did not look much healthier than meat eaters, and it was his mucus-free diet that was the key to health.

Arnold realized that in order to recover, he needed to remove this mucus and toxins accumulated over the years and remove it from the body.

Through his research, Arnold Ehret established that food that does not contain mucus, that is, fruits and starch-free vegetables, is the key to the best and ultimate health, which he outlined in his book “The Healing System of the Mucusless Diet.”

Our body has a tubular system consisting of small and thin tubes of capillaries, which over time become clogged with mucus.

Mucus is formed from unprocessed, undigested and not eliminated food residues that we accumulate from birth. Any sick person's tubular system is clogged with mucus, some have more, some have less.

Any disease, no matter what it is called, has only one cause - stagnation. It can be stagnation of blood, stagnation of lymph, stagnation of mucus, stagnation of mental and emotional energy, but it is still stagnation. If we remove this stagnation, recovery occurs immediately.

It is worth mentioning the suspicious circumstances of the death of Arnold Ehret, at the peak of his fame, he was then only 56 years old.

Ehret was originally from southwestern Germany; in 1922, on the North American continent in California, he opened a small sanatorium where Arnold successfully practiced treating “incurable” patients.

He also gave lectures on restoring health through fasting. So, just 2 weeks after writing this book (which I bring to your attention) “The Healing System of a Mucusless Diet,” in October 1922, after the end of the lecture, he was killed.

After a series of lectures called “health through fasting,” he received a fatal blow to the head. The investigation immediately put forward a version of an accident and from that moment the chattering began.

In this official version, it was admitted that he slipped and broke his head on the pavement, and he walked all over Europe, and then because he fell, he completely broke his head.

One can, of course, assume that he slipped and fell, but Arnold always took great care of his health; his reflexes and reactions were excellent. When a person falls, he instinctively pulls himself together.

If you fall, you can break your arm, leg, get a concussion or, in extreme cases, a brain contusion, but to completely crush your head on the pavement, you cannot do without outside help.

The murder of Arnold Ehret shows the great importance of his discoveries. Hiding the truth about the direct connection between proper nutrition and health is very important for the ruling elite.

Here is another quote that gives insight into the cause of Arnold Ehret's death.

This is a clear example of the fact that you don’t even have to engage in politics to receive a fatal blow to the head from around the corner; it is quite enough to wish and contribute to the improvement of society.

Proper nutrition is already the key to correct thinking; you cannot say smart things with a glass of vodka in your hand - this is fantasy, and not scientific at that.