Turkey cutlets in the oven: 9 recipes for making juicy and soft cutlets

The World Health Organization insists on including protein in your diet! And if we are also talking about a weight loss program, then in this matter we cannot do without this important nutrient! Protein not only supports and nourishes our muscles while losing weight, but also significantly reduces our appetite! Have you ever noticed how hungry you feel after eating a carbohydrate meal or snack? Even an apple that seems harmless at first glance can cause a terrible feeling of hunger! But this is impossible with protein products! Rest assured that a high-protein dinner or lunch will keep you full for a very long time and at the same time it will be simple and easy for you to follow your nutrition plan!

That's why turkey meat is an indispensable product in your healthy diet! But for it to remain as healthy and dietary, it needs to be prepared correctly!

We have collected the most important rules for preparing dietary turkey :

• do not overuse vegetable oil. Did you know that up to 30% of vegetable oil is absorbed during frying? Did you know that one tablespoon of butter contains as many as 120 calories? How many of these spoons do you use? Try to calculate and then find out how many extra calories your dish received due to the fact that it absorbed oil. The numbers will unpleasantly surprise you.
• If you are stewing meat, then forget about adding heavy cream or sour cream. These products contain too many calories, so it is better to replace them with natural yogurt or low-fat sour cream.
• forget about breading the cutlets in bread crumbs or breadcrumbs. This is by no means a dietary option. Of course, you can make an exception and replace regular crackers with oatmeal. But it’s better not to fry such a dish, but to bake it in the oven!
• If you used to buy ready-made minced meat, then you should definitely give up this habit. PP minced meat is made exclusively from turkey fillet at home, then you will be 100% sure of its calorie content. But lard is often added to store-bought minced meat!
• Steam the turkey! This is the best option for losing weight! Don't forget about the slow cooker too! You can prepare a lot of useful options in this miracle helper!
• If you have prepared an excellent dish, then you should eat it with a low-calorie side dish! The most dietary cutlets will not do you any good if you eat them with fried potatoes, for example! Choose buckwheat, brown rice, bulgur. Serve the turkey with vegetables and salads!

Turkey cutlets PP

The easiest and fastest option is to bake the patties in the oven.

• 500 grams of meat. Pass it through a meat grinder.
• 1 medium onion. Grind in a blender or finely chop.
• 1 carrot. Grate on the finest grater. By the way, you can use pumpkin instead of carrots.
• salt and pepper
• 1 egg

We combine everything and form cutlets. Place them on a baking sheet, line them with parchment and cook for 40 minutes. You can turn the cutlets over during cooking.

Did you know that diet turkey cutlets in the oven contain about 95 calories per 100 grams?

Dietary turkey and pumpkin cutlets

Noodle soup with meatballs

Any ready-made broth will be useful to you.

You will need:
340 g ground turkey, 1/4 cup water, 80 g onion, 1 egg, 100 g breadcrumbs, 60 g grated cheese, spices, 8 cups broth, 200 g noodles, 2 carrots, 300 g spinach.
Preparation:

Mix minced meat, water, egg, chopped onion, cheese and crackers with spices. Make meatballs and put them in the refrigerator. Heat the broth, add finely chopped carrots, boil and add pasta. After 5 minutes, add the meatballs and simmer for 10 minutes. Add spinach at the very end.

Turkey fillet in the oven - recipe

Here is another simple recipe for lunch and snacks. With this dish you can safely prepare healthy and tasty sandwiches for work.

• 1 turkey fillet. Usually the fillet is quite large and weighs about 1 kg or 900 grams. This portion will last you for several days.
• 3-4 cloves of garlic. Clean and cut into slices.
• 1 tablespoon Dijon mustard
• paprika
• salt
• pepper
• curry

We make holes in the fillet for the garlic. Then combine mustard with spices and marinate the fillet with the resulting dressing. Leave for 30 minutes. Then we tie the meat with a thin rope or thick thread. Wrap in foil and place in the oven for 50 minutes. Temperature 180 degrees.

Important! What do you usually eat for breakfast? Nutritionists have noticed that most people have carbohydrates for breakfast. This could be muesli, corn flakes or whole grain cereal. On the one hand, there is nothing wrong with this, because a portion of slow carbohydrates is a great start to the day! But at the same time, nutritionists insist that proteins should also be present in the morning diet. According to statistics, less than 10 grams of protein are consumed at breakfast, and its heavy dose comes at dinner! But you should reconsider this nutrition program and distribute proteins evenly between each meal. If your norm is 90 grams of protein per day, then make sure to eat 30 grams for breakfast! This way you will not only properly distribute protein throughout the day, but will also significantly reduce your hunger.

Delicious dietary chicken breast dishes

PP turkey in a slow cooker

Do you like vegetables? Then be sure to try this option for lunch or dinner.

• 400 grams of idea. Cut into pieces.
• 100 grams green beans
• 100 grams Brussels sprouts
• 1 onion. Let's chop.
• cup of carrot cubes
• spices to taste

Place all ingredients in a bowl, add spices and a little water. Set the Extinguishing mode for 60 minutes.

Important! Don't forget to include vegetables in your meal plan. They contain fiber, which gently and carefully cleanses our intestines and removes toxins. You need to eat at least 30 grams of fiber per day. A large amount of fiber is found in green vegetables. Another big plus of these vegetables is that they contain few calories.

• Dietary vegetable stew in a slow cooker
• Millet porridge with chicken in a slow cooker

Diet turkey soufflé

How about a dish that will appeal not only to adults, but even to children?

• 800 grams turkey fillet
• 400 grams of vegetables. You can use any vegetables that you like best. Carrots, white cabbage, cauliflower, and broccoli are perfect. This soufflé goes very well with zucchini.
• 200 grams of milk. The classic version uses heavy cream, but since it is very high in calories, we replace it with low-fat milk.
• 2 eggs. Let's take only proteins. Beat them in a separate container.
• 1 onion
• any spices

Grind vegetables and meat in a blender. Add milk and spices, beat again. The final touch is the whites. Add them last and blend everything in the blender again. Place the mixture into small molds and into the oven for 25 minutes. Temperature 180 degrees.

Interesting! Cow's milk can be replaced with any plant milk. Soy milk is perfect for this option. By the way, if you have lactose intolerance, then plant milk is a real salvation. For example, soy milk is a storehouse of easily digestible proteins and nutrients, and although many are skeptical about such milk, the benefits of such a product are undeniable.

Features of preparing dietary dishes from minced meat

The basis of dietary nutrition is the selection of low-calorie foods with a balanced content of microelements for dishes. The absence of fat alone is not enough; the finished dish, including the side dish, must contain a sufficient amount of vitamins, proteins and other nutrients.

Food should be easily digestible and not spicy or spicy. The choice of meat for minced meat is limited to lean poultry and some parts of large animal carcasses.

Sauces for such dishes are prepared using vegetable decoctions or light broth, and sour cream is occasionally added. Cooking methods include baking, stewing and steaming. A minimum of vegetable oil or animal fats is used. Almost any of the dishes offered can be adapted for cooking in a slow cooker.

Features of preparing dietary dishes from minced meat

Reference table of calorie content of meat of different varieties:

Type of meat	Squirrels	Fats	Calories
Mutton	15,5	16,3	210
Turkey	25,3	10,4	195
Chicken	16	14	190
Beef	18,9	12,4	187
Rabbit meat	21	8	156

When calculating the calorie content of a dish, you should definitely take into account the difference in fat content in different parts of the carcass.

So, for beef, this indicator, depending on the age of the animal, its fatness and the selected part, ranges from 9% to 28.7% and even higher. According to the previous point, the calorie content of dishes also varies widely. For dietary nutrition, it is worth choosing pulp with a minimum of greasy layers and removing them before preparing dishes.

Stewed turkey

Do you want to cook the most delicate dish in a light creamy sauce? Then this is the place for you.

• 400 grams of our favorite dietary meat. Cut into cubes.
• 400 grams of pumpkin. This vegetable is ideal for stewing. Pumpkin gives a delicate taste and excellent aroma. Cut into cubes.
• 100 ml low-fat milk. The original recipe uses 33% fat cream, but we can’t afford that.
• 10 grams butter
• spices to taste. Be sure to add a pinch of nutmeg.

Place the pumpkin in a frying pan, add a glass of water, and simmer for 15 minutes. Then add the meat, pour out the milk, add spices and butter. Cover with a lid and simmer over low heat for 40 minutes.

Dietary recipe for minced turkey

Don't know what to cook? Try delicious meatballs with mushrooms from the most dietary meat

• 400 grams of minced turkey
• 200 grams of zucchini
• 1 onion
• spices to taste

Grind all components in a blender until smooth.

For the gravy

• 200 grams of mushrooms. We'll take champignons. Cut into pieces. By the way, nutritionists insist on the mandatory inclusion of mushrooms in your diet. The best way is to add mushrooms to any meat dish. You can even prepare minced meat from these two ingredients, which will also immediately reduce the nutritional value of the finished dish, but will add more healthy vitamins to your diet!
• 1 onion
• 1 glass low-fat milk
• spices to taste
• 1 tablespoon vegetable oil

Fry onions and mushrooms. We make meatballs and place them on vegetables. Pour milk, add spices. Simmer for 30 minutes, covered, over low heat.

Diet pasta casserole with minced chicken

Interesting! Nutritionists and scientists note that muscle mass decreases significantly with age, so it is very important not only to maintain muscle tone through exercise, but also to consume enough protein. In connection with the problem, the issue of taking additional dietary supplements containing protein has been raised more than once. Some nutritionists feared that taking various supplements could significantly reduce appetite, which could in turn lead to an unbalanced diet. However, these fears were never confirmed. If for some reason you are not meeting your daily protein requirement, then you can safely add protein supplements to your diet.

Video on how to cook juicy turkey cutlets with vegetables

These are not just cutlets, but real cheesecakes! True from minced meat. I didn’t even think that eggplant goes so well with ground turkey. This is an incredibly elegant and tasty dish.

Meat and vegetable cheesecakes:

• Minced turkey thigh 350 g
• Eggplant 200 g
• Hard boiled egg 2 pcs
• Tomato 200 g
• Onions 130 g
• Vegetable oil 5 g
• Dried onion 1/2 tsp
• Dried garlic 1/2 tsp
• Paprika 1 tsp
• Ground coriander 1 tsp
• Salt
• Pepper

Watch the video for the recipe. Besides this, there are many more interesting recipes!

Thanks to every reader of my blog! Come back often and write reviews. Until new interesting meetings! Health, happiness, warmth, kindness, peace and all the best to you!

Turkey PP in a frying pan

If earlier a steak in a frying pan during a diet sounded like science fiction, today it is a common reality. You can always make a great low-calorie recipe with any meat using a grill pan, and turkey is no exception. Buying such a frying pan today does not present any problem, and its main advantage is cooking without a drop of oil! Plus, excess fat can drip down into the grooves, so your steaks won't be as fatty.

The recipe is simple:

• two turkey steaks

For the marinade: 1 tbsp. l. olive oil + 1 teaspoon mustard + salt + freshly ground pepper + paprika

Marinate the steaks for about 15 minutes and fry them for about 5-7 minutes.

What to cook from turkey drumstick

If you are a KFC fan, we highly recommend this option!

• turkey drumstick. Let's take 5 pieces, wash and dry.
• 4 tablespoons of natural yogurt. We will marinate our meat in it.
• favorite spices to taste

Rub the meat with spices and pour yogurt over it. Leave for 30 minutes in a container with a tightly closed lid.

For breading:

• cereals. Grind in a blender, but not to the point of flour. There should be large pieces.
• a little rice flour. Can also be replaced with corn.
• paprika and any other spices

Beat two eggs and start cooking. Dip the drumstick in the egg, then in the breading and repeat this twice! We send our pp drumstick to the oven. Temperature 180 degrees, cook for 40 minutes!

Mix everything and the breading is ready!

How to cook PP nuggets

Important! Approximately 90% of those who lose weight gain the weight back very quickly after finishing the diet. In many cases, this is due to adaptive thermogenesis, which changes metabolic processes and causes our body to burn far fewer calories than usual. For a long time, nutritionists did not know how to influence thermogenesis and what factors cause it in general. New research suggests that a high protein diet may reduce the effects of adaptive thermogenesis. Two meal plans were compared - high protein and moderate. The results were impressive! People following the first diet plan were much less likely to gain weight after finishing the diet.

Photo: instagram / karl_sheppard

Diet recipe with turkey thigh

Don't know how to deliciously bake a turkey thigh? We suggest doing this with soy sauce. It will give our dish additional aroma and taste.

• turkey thigh. Wash and dry with paper napkins.
• 3 tbsp. l. soy sauce. By the way, a good sauce should contain only water, soybeans, wheat and salt. If it contains various harmful additives and preservatives, then it is better not to take such a product.
• 1 tbsp. l. lemon juice. You will be surprised, but lemon juice can also be replaced with orange juice. It goes wonderfully with soy sauce.
• spices
• 1 tbsp. l. olive oil

Combine the ingredients for the marinade and rub it into the thigh. Leave for one hour, then put in the oven. The form can be covered with foil. Cook for 1 hour at 180 degrees. 15 minutes before the end, remove the foil.

Diet turkey goulash

Turkey meatballs with orange glaze

A bizarre mixture of familiar Russian cutlets and spicy Chinese cuisine.

You will need:
450 g of ground turkey, 3 slices of loaf, 100 ml of milk, 1 onion, 2 sprigs of mint, spices, 250 ml of orange juice, 50 ml of soy sauce, 2 cloves of garlic, 1 tsp.
grated ginger, 1 tbsp. brown sugar, 50 ml water, 1 tbsp. starch. Preparation:

Soak the bread in milk, chop the onion and mint, and add it all to the minced meat with spices. Form small meatballs and bake them on parchment for 15 minutes at 180 degrees.

Mix orange juice with soy sauce, ginger, garlic and sugar and heat. Dissolve the starch in water, gradually pour it into the sauce and reduce slightly. Place the meatballs into the boiling mixture, coat them thoroughly and remove from the heat.

PP soup with turkey

Fatty, rich soups and broths are far from the best option for proper nutrition. We invite you to prepare an excellent low-calorie recipe that will appeal to all family members. By the way, this same option is perfect for small children.

• 400 grams of minced meat. We will prepare a diet soup with turkey meatballs. For these purposes, it is best to take fillet; it contains the least calories and fat. Add your favorite spices to the minced meat. Forming meatballs.
• 400 grams of cauliflower. Did you know this is the best potato substitute? 100 grams of such cabbage contains only about 25 calories, while potatoes contain about 77. However, this does not mean that you need to completely give up potatoes in your soup. If you are counting kbju, you can always add some potatoes to your diet without going over the calorie limit.
• cup of carrot cubes
• 1 large onion + celery stalk. This will be the base of our vegetable broth. Celery is also an excellent way to cleanse the body of toxins, and celery soup is also used to speed up metabolism.
• salt and pepper
• Bay leaf

Boil the vegetable broth, then take out the onion and celery, add carrot cubes, cauliflower and meatballs. Salt, pepper, add bay leaf. Cook for about 40 minutes over low heat.

Interesting! Celery can also be used to make great healthy snacks. Celery sticks with hummus or low-fat soft cottage cheese will help you hold on until your next healthy meal and avoid eating empty calories. The same sticks can be made, for example, from carrots or cucumbers! This advice is also relevant for those who consume small amounts of vegetables throughout the day. But celery juice is useful not only because it contains a large amount of vitamins, but also because it helps maintain the beauty and youth of our skin. It consists mainly of water and perfectly moisturizes the skin, maintaining the desired level of hydration throughout the day.

Chicken cream soup - PP recipe

Photo: instagram / saltandlavender

Dietary steamed turkey cutlets with vegetables

The usual recipe for this dish contains a lot of not entirely dietary components. Some achieve a delicate texture by generously adding semolina, others add heavy cream or potatoes, as well as lots of softened white bread. Of course, none of these options suits us, so we will add vegetables. And here are the best options:

• carrot. Ideal also for children's diets. It needs to be grated on the finest grater.
• pumpkin. Another good way to prepare a delicate dietary dish. In addition, pumpkin contains a lot of fiber.
• zucchini This green vegetable is simply a godsend for pp; it is added not only to first and second courses, but even to desserts!

Our option:

• 500 grams of minced meat. Out of habit, we make minced meat ourselves at home, only then will you know the real calorie content of the finished dish.
• 100 grams of any vegetable. We'll take the pumpkin.
• 1 egg. If you want to reduce your calorie intake even more, you can take only two proteins.
• spices to taste

We combine everything and form cutlets. Cooking time 40−50 minutes.

PP turkey kebab with dietary marinade

Chopped turkey cutlets

How often do you add bran to your diet? Many people may not know that bran is an excellent solution for many low-calorie dishes. You can use them to prepare salads, main courses and even bake desserts! They wonderfully replace flour, and due to the fact that they swell, they also serve as a good gluing ingredient. That's why pp cutlets can be prepared by adding healthy bran instead of regular wheat flour.

• 400 grams of meat. Take the sirloin and cut it into small pieces.
• 2 tbsp. l. wheat bran. You can also take oat bran; in general, the choice of bran is quite large.
• 2 eggs
• 2 tbsp. l. sour cream. We take 10% product. You can also replace it with natural yogurt.
• Spices. Italian or Provençal herbs work well.
• 1 onion. It is best to grind it in a blender.
• salt and pepper

Mix everything and let stand for about 15 minutes! This way our bran will swell and the cutlets will not fall apart during frying. Cook in a non-stick frying pan greased with oil.

Interesting! Bran became popular in the early 20th century. It was then that they began to be included in their diet specifically for the purpose of losing weight. Today, more and more manufacturers are trying to add this ingredient to their products. So, today you can buy a lot of products containing bran, but the best way to introduce them into your diet is to use them in their pure form. The easiest option is to add bran to your morning porridge or green salads! If you have never tried bran before, you need to start gradually. You can include no more than 30 grams of bran in your diet per day. It's best to start with a small portion. One teaspoon per day is a great start for a beginner. And don't forget to drink water!

Diet turkey meatballs

Juicy and soft turkey cutlets with zucchini and gravy (sauce)

The recipe calls for the preparation of tender, fluffy, healthy dietary cutlets. Interspersed with vegetables and herbs give the dish an attractive and appetizing effect. Both adults and children will definitely like them. The dish is low in calories, as it is baked in the oven and not fried in a frying pan. This dish will also be appreciated by athletes, as it contains a large amount of protein.

Ingredients:

• turkey breast fillet – 1 kg
• peeled zucchini – 350-400 g
• instant oatmeal - 5 tbsp. spoons
• onion – 150 g
• garlic – 2 cloves
• carrots (raw) – 120 g
• parsley - a small bunch
• salt, ground black pepper - to taste
• vegetable oil - as needed.

For filling:

• water – 500 ml
• tomato paste – 1 tbsp. spoon
• salt – 2/3 teaspoon
• sugar – 1.5 teaspoons
• wheat flour – 1 tbsp. spoon (without a slide).

Preparation.

1. Cut meat, onions, zucchini, carrots into small pieces and pass through a meat grinder, place in a bowl and mix well.

2. Add dry oatmeal to the minced meat. They will absorb meat and vegetable juices, so the cutlets will not fall apart or dry out during baking.

3. Salt and pepper, add garlic passed through a press and finely chopped parsley. Mix everything again and beat the minced meat directly in the bowl until smooth. Let it sit for a while.

4. Constantly wetting your hands in water, form cutlets (about 14 pcs.). Place them in a baking dish greased with vegetable oil.

5. Place the cutlets in an oven preheated to 240-250*C for 10 minutes.

6. It's time to prepare the filling. Add salt, sugar, tomato paste and flour to the water, diluted in a small amount of water until smooth. Mix everything well and bring to a boil.

7. Remove the cutlets, pour gravy to 2/3 of their height and return to the oven.

8. Reduce heat to 180*C and continue baking for another 20 minutes.

Serve hot. Cook with love and pleasure! And the cutlets themselves are delicious and the gravy is delicious, try it!

Diet turkey meatballs

This universal dish can also be an excellent preparation for the freezer. Such meatballs can be stewed in a diet sauce or frozen and used to prepare a special lunch (for example, low-calorie soup).

• 400 grams of minced meat. As usual, we prepare it ourselves.
• 150 grams of zucchini or boiled cauliflower. Grind in a blender. You can also replace cauliflower with broccoli.
• 1 egg
• spices
• salt and pepper

Mix everything and make meatballs. Freeze or, if desired, prepare pp sauce for stewing:

• 1 onion. Let's chop.
• 1 tbsp. l. vegetable oil
• 100 grams of natural yogurt
• half a glass of tomato juice. This serving contains only 20 calories, so you definitely don’t have to worry about your figure.
• italian herbs
• salt and pepper

Fry the onion, add tomato juice, yogurt, spices, add the meatballs and simmer for about 25 minutes.

Diet turkey sausages boiled in bags

Jellied pie made with oatmeal and mayonnaise with minced meat

Product set:

• oat flour - 0.3 kg;
• kefir - 0.25 l.;
• mayonnaise - 0.25 kg;
• minced turkey - 0.5 kg;
• onion - 2 pcs.;
• sunflower oil - 1 tbsp. l.;
• breadcrumbs - 3 tsp;
• salt.

Preparation steps:

1. Fry the onion.
2. Fry the minced meat, also add salt and pepper.
3. Everything you need in the dough needs to be mixed and kneaded.
4. Grease the baking tray so that the dish comes off well.
5. Sprinkle with breadcrumbs.
6. Place half of the dough on a baking sheet.
7. Add the filling and lay out the rest of the dough.
8. Bake in the oven for 30 minutes. The temperature should be 200 degrees.

To check readiness, take a stick and pierce the dough from time to time.

Turkey salad - recipe

You can even prepare a festive dish on pp! A very good option is a salad with turkey, which will be appreciated by everyone, even those who do not adhere to a diet!

Let's take the following components:

• 2 cucumbers. Cut into cubes.
• 8 cherry tomatoes. Cut into two halves.
• 1 bell pepper. Cut into pieces.
• 400 grams roasted turkey
• two handfuls of lettuce leaves
• Red onion. Cut into small rings.

For refueling

2 tbsp olive oil + 2 tbsp. l. lemon juice + 1 tbsp. soy sauce.

To make the salad more nutritious, you can add some red beans.

Olivier recipes for PP

Photo: @danielleprewett

Dietary dishes made from minced meat in the oven

Unlike frying in a pan, baking cutlets in the oven does not use a large amount of oil. The absence of a crispy crust may reduce the attractiveness of the dish, but it makes it easier to digest.

Lenten chopped cutlets

Dietary dishes made from minced meat should be low-fat. Fluffy cutlets will come from turkey, leaner ones from white chicken. They can also be prepared from the shoulder of a young veal or lamb tenderloin.

Lenten chopped cutlets

Components:

• lean fillet – 500 g;
• 2 tbsp. l. ready mustard;
• soy marinade – 2 tsp;
• large juicy onion – 1 pc.;
• garlic, herbs, a pinch of aromatic herbs and salt;
• 1 raw egg;
• half a glass of corn flakes.

How to cook:

1. Peel the onion and dissolve into large slices.
2. Cut the meat into pieces convenient for grinding. Grind these ingredients with a manual meat grinder and add a little salt.
3. Drop the egg into the minced meat, add mustard and soy marinade, grind a second time and mix. Garlic is grated into the cutlet mass and spices are added; separately, using a rolling pin, the flakes are kneaded into fine crumbs.
4. Before molding semi-finished products, hands must be washed thoroughly to remove food residues and moistened with water. Scoop portions of minced meat with a spoon, knead and roll in corn crumbs.
5. Place the cutlets in a shallow glass dish, lightly moistened with oil. Place in the oven at 180°C for half an hour.

Depending on the meat used, the cutlets may come out a little dry. If the minced meat was prepared from chicken or turkey, it is worth slightly increasing the amount of onion in the cutlet mass to increase juiciness.

Baked cabbage rolls with buckwheat and mushrooms

The broth for the gravy is prepared from chicken, using bones and trimmings of the flesh without skin and fat. To reduce the overall calorie content of a dish, it is permissible to replace it with vegetable broth or water.

Ingredients:

• any lean meat – 700 g;
• 4 large champignons;
• white cabbage - a small fork;
• salt, a pinch of pepper;
• 500 ml chicken broth;
• a glass of fried buckwheat;
• 120 g onions.

How to cook:

1. The sorted, washed cereals are boiled in 2 batches until half cooked. The first time the water is allowed to boil and immediately replaced with clean water, the second time it is boiled at a minimum boil, leaving the cereal partially raw.
2. Place the cabbage head in a saucepan with lightly salted boiling water, boil for 3-5 minutes once it boils, and remove into a colander. After the moisture has drained, the forks are disassembled into leaves, cutting off the thick veins from them.
3. Finely chop the onion into heated oil and sauté until translucent. Mushrooms are cut into the same shape and size and placed in a frying pan, heated until the moisture evaporates. The roast is salted and sprinkled with pepper and allowed to cool.
4. The meat is ground twice, combined with sauté and buckwheat. The mass is kneaded, placed in portions on prepared leaves and rolled into small cabbage rolls.
5. Prepare the dish at 180° in a glass or ceramic form. Stuffed cabbage rolls are placed loosely in it and poured with heated broth. The dish is kept in a preheated oven for up to 40 minutes, depending on the size of the semi-finished products and the density of the cabbage leaves.

Additions in the form of mayonnaise or sour cream to dietary cabbage rolls are not provided. The dish is served topped with gravy and sprinkled with chopped young onions.

Chicken balls with cheese

Light minced meat dishes are included in the diet of children and adolescents. For such a menu, an excessive reduction in calories is not required, but excess fat is also excluded. Original meatballs with cheese are tasty and nutritious, balanced in the content of useful elements.

Chicken balls with cheese

What to cook from:

• a slice of good cheese – 200 g;
• steamed chicken breast on the bone – 700 g;
• 1 tsp. grated garlic;
• salt and red pepper;
• fresh egg;
• refined oil.

How to cook:

1. The minced meat is prepared by hand to eliminate the presence of fats and ensure the purity of the product. The fillet is cut, exactly 500 g is weighed and ground. Grate the garlic into the mass, salt and season, knead thoroughly.
2. Pour an egg into the cutlet mixture and coarsely grate a slice of cheese. Knead again, making sure that the cheese is distributed evenly throughout the entire volume. The minced meat is allowed to stand in the cold for up to half an hour, covering the bowl.
3. Rub the fryer with clean oil and moisten your hands for ease of use. Scoop portions of minced meat with a dessert spoon, roll it into balls the size of a large nut and place in a roasting pan.
4. The estimated yield of the dish is 5 servings of 3 bits each. Bake the cheese rolls at 200°C, turning them over after 10 minutes.

The gravy for the koloboks is prepared separately using broth made from chicken scraps. Add a little browned flour and low-fat sour cream to it. These meatballs are good with boiled fluffy rice.

Dietary vegetable casserole with minced turkey

A quick lunch or dinner for weight loss can be prepared in the oven without effort! Try pp casserole with pp turkey:

• 600 grams of turkey fillet. Grind in a meat grinder along with the onion. Salt and pepper the minced meat. You can also add grated carrots.
• 400 grams of cauliflower and broccoli. Mix cabbage in equal proportions. We wash the inflorescences thoroughly.

For filling:

3 eggs + 50 grams of low-fat milk + 50 grams of low-fat grated cheese + spices to taste.

Place the minced meat in the mold. Then top with cabbage. Fill with eggs and milk and place in the oven for 40 minutes!

PP minced fish casserole in the oven

Casserole with minced meat and vegetables

Instead of buckwheat, bulgur is also great here.

You will need:
500 g minced turkey, 1 carrot, 1 onion, 2 tomatoes, 200 g broccoli, 200 g cauliflower, 500 g boiled buckwheat, 200 g sour cream, 3 eggs, 200 g cheese, spices.
Preparation:

Fry the onions and carrots, add minced meat to them, and keep on fire for another 5 minutes. Chop the broccoli and cauliflower as finely as possible, and also add to the minced meat for another 4 minutes. At the end, add the tomatoes, simmer a little and remove from the heat.

Beat eggs, sour cream and spices until smooth, and grate cheese. Place half the buckwheat, a third of the cheese, minced meat with vegetables, leftover buckwheat and cheese into the mold. Pour in the filling and place in the oven for 20 minutes at 180 degrees.

Turkey azu dietary recipe

Do you want a light pp option made from dietary meat and without potatoes? Please:

• 200 grams of turkey. Cut into pieces.
• 1 small onion. Let's chop.
• 1 small carrot. Cut into cubes.
• 2 pickled cucumbers. Grate it.
• 1 medium tomato. Cut into cubes.
• 200 grams of white cabbage. We use it instead of potatoes, this will significantly reduce the calorie content of the finished dish.
• 1 tablespoon of vegetable oil.
• salt and pepper to taste

Fry the onion until golden brown and add the meat. Simmer for 5 minutes. Then add carrots, tomatoes and cucumbers. Simmer for another 10 minutes and add cabbage. Add some water and cook for 40 minutes. Serve the finished dish with herbs.

Low-calorie PP pates

Pasta nests in a slow cooker

Surprise your family not only with delicious, but also creative dishes. The multicooker has long been the first assistant in the kitchen of many housewives. This is where you can make pasta nests. You will prepare everything quickly and tasty.

You only need 20 minutes, and the chic table is set.

Although the pasta is cooked a little less, it is worth remembering that the meat must be cooked. Fill the dish with cold water. You can use mozzarella as a cheese crust. We prepare nests from pasta and liquid ground turkey.

Product set:

• onion - 2 pcs.;
• pasta nests - 0.5 kg;
• sunflower oil - 3 tbsp. l.;
• minced turkey breast - 0.3 kg;
• black pepper;
• salt;
• mozzarella - 0.1 kg;
• parmesan - 2 tbsp;
• tomatoes - 0.5 kg

Preparation steps:

1. Prepare the meat, wash and dry. Then cut into slices.
2. It is necessary to grind the meat in a meat grinder.
3. Peel the onion. Cut into small pieces.
4. You need to pour sunflower oil into the multicooker. Select the “Frying” mode on the display.
5. Fry the onion until golden brown.
6. Add chopped meat to the onion. Fry. To ensure uniformity, stir constantly with a wooden spatula.
7. Frying will take approximately 20 minutes. At the same time, add salt and pepper.
8. Place everything that has been fried on a plate.
9. In the slow cooker we begin to cook the nests.
10. Place fried minced meat and onions in the nest, and put mozzarella on top. There should be approximately 2-3 tbsp of filling. l.
11. Fill the nests with water. But the minced meat should not be covered. This is necessary so that the minced meat does not become watery.
12. The water needs to be salted and bay leaf added. Select the “Cooking” mode on the display and cook for 20 minutes.

As soon as the specified time has passed, place the dish on a plate.

Grate the cheese and sprinkle the nests. We use tomatoes for decoration.