Secrets of cooking diet turkey cutlets

7

Prepared by: Marina Zolotseva

07/15/2017 Cooking time: 1 hour 0 minutes

For many housewives, not only the taste of the finished dish is important, but also its calorie content. If you carefully monitor your diet, I suggest you take note of a simple, but very cool and healthy recipe for cutlets.

Turkey cutlets in a frying pan

A traditional, everyday option with minimal ingredients.

You will need:
600 g turkey, 1 onion, 1 egg, 3 cloves of garlic, 2 tsp.
mustard, spices, flour. Preparation:

Pass the turkey, onion and garlic through a meat grinder. Add egg, mustard and spices to the minced meat, form cutlets, roll in flour and fry in a frying pan on both sides.

Steamed turkey cutlets

It turns out very interesting with chopped minced meat.

You will need:
480 g turkey, 2 onions, 2 eggs, spices, 80 g cooked rice, herbs.
Preparation:

Mix the minced meat with chopped onions, add boiled rice and spices. Add chopped herbs and eggs, mix the minced meat thoroughly, form cutlets and steam for 30 minutes.

Turkey cutlets in the oven

Tasty, juicy and completely without oil.

You will need:
700 g turkey, 1 onion, 1 carrot, 1 egg, herbs, spices, herbs, 2 tbsp.
breadcrumbs. Preparation:

Grind the turkey and onion in a blender, grate the carrots on a fine grater, and chop the greens. Add the egg, spices, herbs and crackers, then mix and form into cutlets. Place them on a baking sheet and bake for 35-40 minutes at 200 degrees.

Steam cutlets in a slow cooker

An excellent meat dish for an everyday or holiday table will be cutlets made from steamed turkey pulp. Set the appropriate program mode depending on the features of your multicooker. Don’t forget to pour water into the multi-cooker container and install a special mesh on top.

• turkey pulp – 0.7 kg;
• salt;
• fresh parsley;
• 1 onion;
• 1 carrot;
• 100 g milk;
• 1 chicken egg;
• 2 slices of white bread;
• 2 garlic cloves;
• seasonings - to taste.

Preparation:

1. We thoroughly wash the turkey flesh and cut it into thin slices so that the cutlets are chopped.
2. Soak the bread slices in milk.
3. Add soaked bread, chicken egg, and finely chopped parsley to the container with minced meat.
4. Season everything with salt and spices to taste.
5. Peel and chop the onion and carrots. It is best to grate the carrots on a fine grater, and press the onions or grind them in a blender.
6. Add chopped vegetables and garlic cloves to the ground turkey.

Mix all components thoroughly until smooth. We make cutlets. If desired, you can use sifted flour for breading. Place the cutlets on a special grid. Pour water into the multi-cooker container and place a grid with cutlets on top. We set the program mode “Steam cooking”, set the timer for 50 minutes. After the beep sounds, indicating the end of the cooking program, leave the cutlets for another 5-10 minutes in the multicooker, and then serve.

Turkey cutlets with cheese

The cheese layer melts and soaks the meat.

You will need:
400 g turkey, 2 eggs, 100 g cheese, 3 slices of bread, 100 ml milk, spices, 3/4 cup breadcrumbs.
Preparation:

Pass the turkey through a meat grinder, add bread soaked in milk, egg and spices. Knead homogeneous minced meat and form meat cakes. Place a slice of cheese on each and close it so that the filling is inside. Dip the cutlets in the second egg, roll in breading and fry.

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Turkey for diet, weight loss and proper nutrition

The most important advantage of the meat of this bird is its chemical composition. It contains:

1. Phosphorus and calcium. Calcium helps strengthen bone tissue, as well as hair and nails. However, it is absorbed only in combination with phosphorus. The presence of this pair of nutrients in turkey meat allows you to improve your appearance by simply introducing dishes from this bird into your diet.
2. Atomic gold. Despite the small proportion of this component in the composition, its volume is quite enough to cover the human body’s need for this element. The mechanism of operation of this metal has been little studied, but most scientists agree that it slows down the aging process and prevents the development of many age-related diseases.
3. Cholesterol. We are talking about the “good” variety of this substance. “Positive” cholesterol not only prevents blockage of blood vessels, but also removes excess lipids from the body.
4. Iron. Turkey contains 2 times more of this element than, for example, beef. But this particular product is included in the therapeutic diet for anemia and anemia. Among other things, iron improves memory, immunity, and participates in intercellular metabolism.
5. Sodium. This nutrient is essential for the normal functioning of the cardiovascular system. The high sodium content gives the meat a slightly salty taste, so no additional salt is required during cooking.
6. Tryptophan. An amino acid that promotes the production of serotonin, a neurotransmitter also called the “happiness hormone.” It is what allows you to fight stress, depression and insomnia.

The calorie content of turkey depends on the part of the bird used. So, the breast contains no more than 112 kcal per 100 grams, and the thigh - already 144 kcal. In terms of protein content, turkey is even ahead of beef (24 g versus 20 g).

As for the harm from eating this meat, there is practically no harm. The exceptions are allergic reactions and poor protein tolerance (in the case of kidney disease).

Important! Turkey meat is 95% digestible. In this indicator, it surpasses even chicken.

Be sure to check out:

Turkey cutlets with mushrooms

Mushrooms add a wonderful aroma and flavor.

You will need:
700 g turkey, 1 egg, 300 g mushrooms, 100 g processed cheese, 2 onions, 1 tbsp.
sour cream, spices, flour. Preparation:

Finely chop the onion and mushrooms and fry until the liquid has evaporated. Grate the processed cheese on a coarse grater and add all the ingredients to the minced meat. Stir it vigorously, form cutlets, roll in flour and fry.

Turkey diet dish

As has been said many times, turkey pulp is considered a dietary product. If you exclude chicken eggs and bread from the minced meat, you can prepare a low-calorie meat product. Turkey is included in the diet not only by people struggling with extra pounds. Often, treating specialists advise eating this product in case of the development of various pathologies of the digestive tract, as well as in young children.

• turkey pulp – 0.5 kg;
• semolina – 1 tbsp. l.;
• 1 carrot;
• onion – 1 pc.;
• any greens;
• cabbage - to taste.

Preparation:

1. We prepare the turkey flesh as described in previous recipes, and then grind it in a meat grinder.
2. Grind the cabbage in a blender and place it in a container with minced turkey.
3. Any variety of cabbage is suitable for dietary cutlets; it is this vegetable that will give the dish juiciness and fluffiness.
4. Add semolina, salt and seasonings to the minced meat according to your taste preferences.
5. Finely chop any greens (parsley, basil, dill) and place in the minced meat.
6. Mix all components thoroughly.
7. We make cutlets and put them in a steamer.
8. We cook diet cutlets for half an hour. After 15 minutes, the cutlets need to be turned over to the other side.

Turkey meat is a real storehouse of useful micro- and macroelements, minerals and vitamins. You can make juicy, appetizing and very tasty cutlets from turkey fillet. Do you want to diversify your diet? Prepare turkey cutlets with potatoes and cheese. Turkey cutlets with mushrooms are very tasty. Bon appetit!

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Turkey cutlets with bread

Bread and milk add a more tender texture to even dry fillets.

You will need:
500 g turkey, half an onion, 30 g white bread, 120 ml milk, herbs, spices.
Preparation:

Soak the bread in milk and after a couple of minutes, beat with a blender until smooth. Add the bread mass to the minced meat, and finely chop the onion and herbs. Season the meat, form into cutlets and fry.

Steamed cutlets

The secret to making minced meat is quite simple. When disassembling the turkey, it is necessary to isolate and trim the breast or thigh fillet of the bird. To make the cutlets more fatty, you can add a small amount of lard.

Most often, clean poultry fillet is used, salt and spices are added there. Let's give an example of preparing minced meat for steamed cutlets using white bread crumbs and eggs. These steamed cutlets will be fluffy and tender, more nutritious than simple meat cutlets. And thanks to the absence of oil and fat, cutlets can be included in the children's menu.

It is necessary to thoroughly wash the meat before cooking, it needs to be dried, and only then the fillet can be twisted for minced meat.

To prepare 12 cutlets weighing approximately 75 g (this is a standard portion), you will need to take the following products:

• poultry thigh or breast fillet – 600 g;
• onion - one piece;
• two chicken eggs;
• 150 g white bread crumb or roll;
• 100 ml milk;
• one salt - a heaped teaspoon;
• black pepper to taste or any other spices.

Cooking steps:

After the fillet has been washed and dried, it is necessary to cut it into large pieces. We do the same with onions. You can scroll everything through an electric or manual grinder. If you don't have them on hand, use a food processor or simply chop the meat very finely with a knife.

Then you need to soak the bread in lukewarm milk. Let the crumb sit for 10-20 minutes so that it completely absorbs the milk. Stir the softened bread with a fork, knead thoroughly and add to the minced meat. Also add two chicken eggs.

Stir and add salt, ground black pepper to the minced meat, you can use other seasonings to taste, for example, if you want to add some spice to the turkey cutlets, add a little regular mustard to the minced meat. 2 tablespoons is enough.

Once the cutlets are formed, you can roll them in breadcrumbs to secure the shape.

Steaming cutlets is very simple: take a steamer or multicooker and set the “steaming” mode. Place a special container with holes in the bottom in the bowl of a multicooker or steamer and cook the dish with the lid closed for 25-35 minutes until fully cooked.

These cutlets will be tender and juicy. They can be sold with any side dish. They are perfect for your child!

Turkey cutlets with spinach

Other aromatic greens go well with spinach.

You will need:
500 g turkey, 1 bunch of spinach, 1 carrot, 3 eggs, 2 tbsp.
flour, spices. Preparation:

Grate the carrots on a fine grater and fry a little. Finely chop the spinach and pour boiling water over it for 4 minutes. Pass the turkey through a meat grinder and mix all the ingredients with flour and spices. Form cutlets and fry.

Classic turkey cutlets “Juicy”

Ingredients:

• 500 g turkey fillet;
• 1 onion;
• 2 potatoes;
• ½ tbsp boiled water;
• salt pepper.

Peel the potatoes and onions, and grind the turkey fillet into minced meat in a meat grinder. Remove the peel from the onion, cut it into 4 parts and also pass through a meat grinder.

Grate the potatoes on a fine grater and place them in the minced meat. Sprinkle the meat mixture with pepper, salt and mix everything carefully. To make the cutlets juicy and fluffy, beat the minced meat thoroughly.

Leave the meat mixture to sit for half an hour at room temperature. Heat the vegetable oil thoroughly in a frying pan. Fry the cutlets on both sides over medium heat until golden brown. Reduce heat, cover the pan with a lid, simmer the cutlets for a couple more minutes and serve.

Turkey cutlets with potatoes

Cutlets with grated potatoes turn out very plump and soft.

You will need:
500 g turkey, 170 ml water, 150 g potatoes, 100 g onions, spices.
Preparation:

Grind the turkey in a meat grinder, and grate the onions and potatoes. Add spices and cold water to the minced meat, mix it, beat it and leave it in the refrigerator for an hour. Form cutlets and fry.

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Option 6. Diet turkey cutlets, grilled and baked in the oven

If you dream of losing a couple of extra pounds, but would not like to deny yourself the pleasure of eating delicious cutlets with a beautiful golden brown crust, use the following recipe. The low-fat cottage cheese included in the composition will give the products incredible tenderness and milky taste.

Ingredients:

• 340 g of prepared minced turkey;
• 200 g low-fat cottage cheese;
• 100 g onion;
• egg;
• dill – 5 sprigs;
• 25 g salt;
• refined oil – 15 ml.

How to cook

Step 1:

Grind the peeled onion with a hand blender, add egg, cottage cheese, salt, chopped dill and mix everything well.

Step 2:

Spread the mixture into the minced meat, mix well, lightly beating it on the table.

Step 3:

Form the products into a round shape, place them on a hot grill pan, and fry on both sides for 2 minutes.

Step 4:

Transfer to a greased sheet and place in a hot oven for a quarter of an hour.

Step 5:

Served with some side dish, for example, boiled pasta, rice or buckwheat.

You can cook such cutlets faster if you do not first fry them in a grill pan, but bake them immediately in the oven on the “grill” mode.

Turkey cutlets with cabbage

Cabbage is as low-calorie and healthy as turkey.

You will need:
500 g turkey, 1 egg, herbs, garlic, spices, 150 g cabbage, 2 tbsp.
flour. Preparation:

Finely chop the cabbage and boil in boiling water for 2-3 minutes. Let it cool and add it to the ground turkey. Add all the other ingredients there, mix, form cutlets and fry.

Recipe for tender turkey cutlets in a steamed slow cooker

Steamed turkey cutlets in a slow cooker are a fairly versatile dish. They can feed both an adult man and the smallest member of your family. The main thing is that with the help of the “miracle stove” they are prepared in a matter of minutes.

Turkey is a very healthy bird; not only is it dietary, it is also full of vitamins. Turkey cutlets in a slow cooker are recommended for very young children, because such meat is full of iron, magnesium, iodine, phosphorus, calcium, potassium and many other useful elements. Doctors recommend this dish as the first meat dish.

But steamed cutlets are useful not only for kids, but also for adults. If you cook turkey cutlets in a slow cooker, the whole family will enjoy eating them. Steamed cutlets turn out so tender and airy that you simply can’t tear yourself away from them. And if you add carrots to them, they will have a rather unusual, but very appetizing color. Some ingredients are interchangeable, so you can choose products that are right for you.

Steamed dish

Ingredients:

Cooking technology

Step 1

To prepare steamed cutlets, you can twist the meat yourself, or you can buy ready-made minced meat.

Now we add bread to it, which we have soaked and squeezed out of excess liquid in advance. The onion can be passed through a meat grinder, or finely chopped.

By the way, the meat can also be finely chopped rather than twisted.

Step 2

Now it's the turn of the spices. Then beat the egg into the minced meat and mix the whole mass thoroughly.

I do it with my hands. And after that you can add vegetables and grains. If the minced meat seems dry, dilute it with cream or milk. Now it's time to start forming the cutlets.

Step 3

You need to pour water into the multicooker bowl to a certain level. Grease the steaming mesh with oil. I have a little trick. I add a little finely chopped dill to the water, then the cutlets will have an inimitable aroma.

Step 4

We place our koloboks on a mesh for steaming and set the multicooker to “Steam cooking”.

You'll have to wait about forty minutes. Then the cutlets will be completely steamed.

Step 5

After the sound signal, the dietary food can be removed from the “miracle oven”. But remember that when you open the lid of the multicooker, a column of scalding steam will escape, so be extremely careful not to scald yourself.

Small tricks

• To make your dish this time more tender and juicier than usual, put a slice of butter inside the cutlets.
• If you lightly fry the onion before putting it in the minced meat, the taste of the cutlets will be quite unusual.

In the “miracle oven” you can cook many different foods. This kitchen appliance now has a lot of fans. After all, it significantly simplifies the life of modern women. Moreover, thanks to it, you can save a lot of time, which will then be spent usefully.

If you have this wonderful unit, then I suggest you cook turkey cutlets in a slow cooker today.

Classic method

What you need

• Half a kilo of turkey meat.
• One onion head.
• Clove of garlic.
• A couple of slices of white bread.
• Half a glass of milk.
• One egg.
• Vegetable oil.
• Rusks or flour for breading.
• Salt and pepper.

Cooking technology

Step 1

We put the poultry meat into a meat grinder, because we need minced meat. We remove the skins from the onion and either twist it too, or finely chop it and add it to the minced meat. We do the same with garlic.

Step 2

Place the pieces of bread in the milk and wait until they are completely soaked. Then we also add them to the minced meat. Salt and pepper the mixture, then you can mix it all.

Step 3

Then everything is simple, you need to form the cutlets. Then roll them in breading.

Grease the multicooker bowl thoroughly with oil and set the “Baking” mode. Now you can safely send the cutlets there. You need to fry them for about fifteen minutes on each side.

recepti-vmultivarke.ru

Turkey cutlets with zucchini

Zucchini gives the meat softness, juiciness and additional volume.

You will need:
350 g turkey, 170 g zucchini, 1 onion, spices.
Preparation:

Grate the zucchini on a coarse grater, leave for 10 minutes and squeeze. Pass the turkey through a meat grinder along with the onions, add zucchini and spices, and knead the minced meat. Form and fry the cutlets in a frying pan.

How to cook diet turkey cutlets?

The minced meat of a traditional cutlet recipe always contains a white bun, which is pre-soaked in milk or cream. This additive significantly increases the calorie content of the product.

Juiciness and tenderness will be added to ground turkey by:

• raw grated potatoes;
• ground together with meat or chopped onion;
• instead of potatoes, it is possible to use zucchini and cabbage;
• before frying, put finely crushed ice inside the cutlet;
• meat chopped into small pieces with a knife;
• during frying, crackers and ground bran used for breading.

To get a rich color, use carrots or add paprika.

Dietary turkey cutlets are prepared in the oven or slow cooker.

Turkey cutlets with vegetables

In fact, any vegetables will do.

You will need:
1 kg of turkey, 2 carrots, 1 pepper, 1 onion, half a zucchini, 2 eggs, garlic, herbs and spices.
Preparation:

Finely chop all the vegetables into cubes and simmer lightly until soft. Grind the turkey into minced meat, add vegetables, chopped herbs, spices and eggs. Add a little flour as needed. With wet hands, form cutlets and fry.

Ground turkey cutlets with cheese

Turkey cutlets with cheese
Ingredients:

• 500 g turkey fillet;
• 1 chicken egg;
• 4 cloves of garlic;
• 60 g hard cheese;
• 2 sprigs of dill;
• 1 tbsp flour;
• salt, spices.

Cut the turkey fillet into thin slices. Divide each plate into small cubes.

Grate the cheese on a coarse grater, finely chop the herbs, crush the garlic, boil and chop the egg. Pour everything into the chopped minced meat. Add spices and salt to the meat mixture.

Form the minced meat into cutlets and fry them on both sides until browned for about 10 minutes. Garnish the finished cutlets with cut cherry tomatoes and serve immediately.

Turkey cutlets with semolina

Children and adults will like cutlets with semolina.

You will need:
500 g turkey, 30 ml milk, 1 egg, 6 tbsp.
semolina, spices. Preparation:

Pour half the semolina with milk and leave for 10 minutes. Add it to the ground turkey, add the egg with spices, and mix. Form cutlets, bread in semolina and fry.

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Turkey cutlets with cottage cheese

A great recipe for light cutlets for breakfast.

You will need:
500 turkey, 150 g cottage cheese, 1 bunch of cilantro, 1 egg, spices, flour.
Preparation:

Pass the turkey through a meat grinder and add cottage cheese. Chop the greens into the minced meat, add spices and eggs, and adjust the consistency with flour. Form cutlets, roll a little in flour and fry or bake.

Turkey cutlets with pumpkin

If desired, add a handful of raisins or fragrant herbs.

You will need:
450 g turkey, 150 g pumpkin, 2 tbsp.
sour cream, 150 ml water, spices. Preparation:

Cut the pumpkin into cubes and grind in a blender along with the minced meat. Add spices there, form cutlets and lightly fry. Fill them with water and sour cream and simmer until done under the lid.

Turkey cutlets in the oven

Ingredients:

• 500 g turkey meat;
• 2 tbsp sour cream;
• 1 head of garlic and onion;
• salt pepper.

Wash the fillet and cut into very small pieces. Chop the onion in exactly the same way. Crush or grate the garlic.

Place onion and garlic in minced meat. Leave the meat mixture to infuse in the refrigerator for 1-2 hours.

Grease a baking sheet with a small amount of vegetable oil. Form cutlets with hands moistened with water and place them close to each other on the baking sheet. Preheat the oven to 180°C and bake the cutlets in it for 40-45 minutes.

Turkey cutlets with nuts and apple

It's difficult to come up with a more original recipe.

You will need:
250 g turkey, 1 apple, 40 g walnuts, 2 tbsp.
breadcrumbs, spices. Preparation:

Grind turkey, apple and walnuts in a blender until smooth. Add spices, form small cutlets, roll in breadcrumbs and fry.

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