Diet soup with chicken broth: recipes and cooking tips

Dietary foods (soups, cereals) are recommended for improving the health of the whole body. Also, chicken broth and dishes made from it are prescribed to those who have digestive problems due to diseases of the organs involved in this process. In addition to health purposes, the first liquid dishes cooked in chicken broth are introduced into their daily menu by those who want to get rid of several kilograms of excess weight.

Chicken diet soups are simple and tasty ways to improve your health and improve your appearance. Among the wide range of simple recipes, anyone will find several ways to prepare the first hot dishes to suit their taste. Whether to choose a simple or complex recipe is up to you to decide. Although preparing dietary soups based on chicken broth is not difficult. Try it and see for yourself.

Basic cooking rules

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While the methods for turning recipes into reality and the composition of the dish may vary, there are unbreakable rules. Thanks to them, any dietary chicken broth soup will justify its purpose - reducing calories and strengthening the body.

• The very first and, perhaps, most important thing is to use lean poultry. To degrease the skin, the skin is removed from the meat. It is better to cook dietary soup with chicken broth from the breast. This part of the carcass is recognized as the leanest and healthiest.
• Vegetables for the dish are not sautéed. Browning and excess fat are not for diet chicken broth soups.
• The soup base itself has its own claims. It is important to use only recycled broth here. This method of processing helps to remove not only excess fat, but also unwanted elements.

Description of preparation:

I have known this simple recipe for chicken soup for weight loss for quite a long time, and it has helped me out more than once when spring came and I had to get back in shape.
In my opinion, the most difficult thing in a diet is not to attack food in the evenings and learn to control your hunger, and this soup will help you with that. The fact is that light chicken soup itself does not have any fat-burning properties, but due to its low calorie content, it does not harm our figure. And if you really want to eat something late in the evening (and hunger attacks us precisely in the dark), then it’s better to prepare yourself this soup - it perfectly satisfies the feeling of hunger and at the same time gives the body the necessary nutrients and energy, but The most important thing when losing weight is not to harm your health. In general, it will perfectly help you in the initial stages of your diet, until you enter the correct diet, and here is a detailed recipe for making chicken soup for weight loss with a photo. Purpose: For lunch / Healthy lunch Main ingredient: Poultry / Chicken Dish: Soups / Broths Diet: Diet food / Recipes for weight loss

Lots of soups, only one broth

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Before cooking dietary soup, we always prepare the broth according to this recipe. Wash the chicken parts or the skinned carcass and fill it with cold water in a bowl to prepare the broth and bring to a boil.

When the boiling process begins, the temperature of the stove must be adjusted to moderate. You need to cook the chicken for 15 minutes. Be sure to collect scale. If this is not done, the foam will turn into flakes, and unnecessary substances will be absorbed back into the meat.

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At the end of the appointed time, drain the first broth. Add a fresh portion of cold water, and now we will cook the dish with it.

conclusions

Chicken soup is a diet saver. It never gets boring, in any variation it evokes appetite, with such a dish you don’t have to worry about your health and figure. The soup will appeal to everyone in the family, including children. Any housewife can cope with its preparation: both extremely busy and still inexperienced.

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Technological process

Separately boil two eggs. Cool them, clean them and set them aside for now.

Prepare and cook the breast as described above. Drain the first broth. Fill the pan with water again. Cut the meat for diet soup with chicken broth into medium pieces. We send them into the depths of the pan. Place on the stove and wait for it to boil again.

At this time, wash the carrots. We clean the root vegetable and cut it into large pieces. We also peel the onion and divide the onion into two halves. Place the onions and carrots into the boiling broth. We reduce the heat. Add salt to the chicken fillet soup. If desired, you can add a laurel leaf or a few peas of allspice. Leave the pan to simmer for 15 minutes. At this time, rinse the greens and chop them finely.

As soon as the meat in the soup is completely cooked, turn off the stove. Quick diet soup with chicken broth without potatoes is ready. When serving, cut the eggs into two halves. For one serving - one egg. Sprinkle the soup with herbs on top. It turns out useful, beautiful and fast.

Broccoli and cheddar soup: tasty and healthy

It is important to add a dish with broccoli to the TOP 5 dietary soups. Most people know about the benefits and healing properties of this vegetable. But few people know that when cooked properly, broccoli is also delicious. Discover a vibrant vegetable and enjoy the creamy texture of cheese today. Beer will add a velvety touch to the dish. Use the good stuff, the best variety, the best you can afford.

Prepare:

• 1 head of broccoli;
• 1 tbsp. grated sharp Cheddar cheese;
• 1 yellow onion;
• 1 carrot;
• 2 cloves garlic, chopped;
• 1 tbsp. l. butter;
• 1 tbsp. l. flour;
• 1 tbsp. chicken broth;
• 1 tbsp. beer;
• 2 tbsp. milk;
• Salt and black pepper to taste;
• Tabasco sauce to taste;
• 4 parmesan chips.

Broccoli and cheddar soup: tasty and healthy

Cooking order:

1. Wash and peel the vegetables.
2. Cut onion and carrots into cubes. Chop the garlic.
3. Divide the broccoli head into florets. Cut the stem into thin slices.
4. Heat oil in a saucepan over medium heat.
5. Add the onion, carrots, broccoli and garlic and cook for about 5 minutes until the vegetables are soft.
6. Sprinkle flour evenly over vegetables.
7. Add broth and beer, stirring vigorously so that the flour does not clump together.
8. Simmer for a few minutes, then pour the mixture into a blender. Add soup to blender in batches as needed.
9. Blend the portion until smooth, or leave small pieces for added texture if desired. If you have a hand blender, you can use it to puree the soup in the pan.
10. Return the soup to the pan and bring to a simmer over low heat.
11. Add milk and grated cheese.
12. Once the cheese has completely dissolved in the soup, season it with salt and pepper and add a few tablespoons of Tabasco.
13. Ladle the soup into bowls. Top each with parmesan chips.

How to cook

First, let's prepare the cereal: remove everything inedible from the dry buckwheat if it gets into the bag. Then rinse it until clear water. First boil the cereal for ten minutes.

Cut the onions and carrots into small cubes. You can grate these vegetables on a coarse grater. Roll the minced chicken into meatballs. Their size is no more than a walnut.

Pour chicken broth into the pan. Add buckwheat. Place the dishes on the stove for further cooking. As soon as the broth and cereal begin to boil, add some salt. Let's add some seasonings. Add carrots and onions.

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After boiling again, add meatballs to the soup. Cook the dish over very moderate heat for another 8-10 minutes. Floating meatballs are a sign of readiness. Turn off the burner under the pan and add your favorite herbs if desired.

Chicken Fat Burning Soup Recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning chicken breast soup “Your Diet”:

Chicken bouillon

Chicken broth is indispensable for combating excess weight and suppressing hyper-appetite, improves digestion, has a low calorie content, and has a good effect on the gastric mucosa (an arbitrary volume of purified water is used as a liquid base).

Chicken fillet

Chicken fillet is a high-quality and affordable source of valuable protein that helps preserve muscle mass and quickly normalize your figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrots are rich in coarse dietary fiber, give a feeling of satiety, supply the body with a lot of vitamins and microelements, and are well suited for diets (for soup you will need 2 carrots).

Potato

Potatoes are a safe source of starch, an optimal product for the diet, have many vitamins, and are perfectly filling (you only need 1 potato).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat and remove harmful substances (put half an onion in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, is safe for weight loss, and is used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you will need a bunch of fresh herbs).

Dill

Dill also has a hunger-quenching effect, helps cleanse the intestines, and prevents the creation of excess fat (prepare a medium bunch of dill).

Garlic

Garlic – helps break down fats, is known as a fat burner plant (put the desired amount of garlic in the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, a low-calorie product, and maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is a useful ground seasoning for dietary soup; it has a positive effect on metabolism.

Basil greens

Fresh or dry basil - predisposes to the removal of excess fluid, combines harmoniously with garlic, supports fat burning (you can put any amount of basil in a dish).

The process of preparing dietary chicken soup

First, boil the breast in water. A minimum amount of salt may be added. Lay out the meat. Chop the food, namely potatoes, carrots, kohlrabi, tomatoes, onions, put it all in the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, and basil. Cook the dish for another 10 minutes, then stop heating, and at the end add the chopped fillet.

A completely safe diet with chicken breast helps you quickly feel full and improve your well-being. Judging by the reviews of real people, it is possible to lose 5-7 kilograms. Authoritative nutritionists, known throughout the world, recommend chicken soup to people with excess weight and obesity.

With bell pepper and cauliflower

This is a delicious and beautiful vegetable soup made with chicken broth. The diet menu also requires variety. Let's add some color (in the form of bright vegetables) to a healthy dish. List of ingredients:

• chicken pulp - 250-400 grams;
• carrots - 1 medium;
• cauliflower - 100-170 grams;
• sweet pepper - 1-2 pieces, you can take peppers of various colors;
• onion - 1 large head;
• greens - optional;
• salt - to taste.

Diet soup with spinach and croutons

Very healthy and beautiful cream soup. Don't forget to make some for lunch.

Ingredients:

• chicken fillet – 400 g
• spinach – 400 g
• celery – 200 g
• carrots – 1 pc.
• boiled eggs – 4 pcs.
• salt.

Preparation:

Boil the meat and cut into pieces.

Add coarsely chopped vegetables to the boiling broth and cook until they are softened. Grind with a blender.

Make crackers from grain bread.

When serving, add meat and croutons.

Step-by-step recipe for soup with chicken and vegetables

Before starting cooking, boil the chicken fillet. Remove the finished poultry from the pan. Cut it into smaller pieces. We will use the (secondary) broth in the further preparation process:

A bright and healthy first course is ready.

Chicken diet soup with corn

The basis of proper nutrition is hot first courses. This easy and healthy soup is a great option for a family lunch.

Ingredients:

• chicken breast – 200 g
• canned corn – 1 can
• eggs - 3 pcs.
• dill
• turmeric
• salt.

Preparation:

Cut the meat into pieces and cook until done.

Pour the corn and liquid into the pan.

Beat the eggs and pour into the soup in a thin stream, stirring occasionally.

Add turmeric and herbs.

Dietary bean soup

An excellent protein-packed dish. You can cook with one type of bean or two at once: green and regular. Our option is the second. Ingredients:

Fully or partially limited products

Top 20 delicious and healthy chicken breast recipes

All varieties of the chicken broth diet are limited to a strict ration of acceptable ingredients, and therefore the list of prohibited foods includes almost all other liquid or solid foods.

Thus, when following any diet option, it is absolutely prohibited to use salt and other spices. Compliance with this rule is one of the foundations for a positive weight loss result.

It is also unacceptable to eat fried, smoked, pickled, fatty and other foods harmful to human health. Another taboo is the consumption of any flour products, sweets, cereals, chips, crackers, etc.

Among liquid food products, it is forbidden to drink any sweet carbonated water, yoghurts, juices, fruit drinks, nectars, etc.

Let's prepare the dish

Boil the chicken pulp, cool and chop. We use the broth as a base for soup.

Let's prepare the vegetables: peel and chop them not too coarsely. Carrots can be grated on a coarse grater if desired. Cut the bean pods into pieces 1-3 centimeters long. Place peppers, onions and carrots into boiling broth, pre-salted. Cook the vegetables for ten minutes.

Now lay out the green beans and, having opened the jar, send the red (or white) ones after it. If you have canned beans cooked in their own juice, you need to drain the liquid before putting the vegetable in the pan. If the beans are in the tomato, put them in the pan along with the sauce.

Return the chicken pieces to the bowl. Wait for it to boil, cook the soup over low heat for no more than five minutes.

Serve a thick and quite filling dish, sprinkled with aromatic herbs.

How to cook dietary chicken soup: detailed recipes

Detailed recipes on how to cook dietary chicken soup will feature a variety of ingredients and recipes. Chefs and nutritionists recommend trying several options to add variety to your diet. The calorie content per serving is always low, which does not contradict weight loss or recovery of the body after surgery.

Classic diet soup with chicken breast for weight loss

You will need:

• 450-500 g chicken fillet;
• 2 liters of water;
• 300 g potatoes;
• 100 g carrots;
• 100 g onions;
• dried or fresh herbs to taste.

Preparation:

1. Rinse the chicken fillet thoroughly with running water, remove film or veins, if any.
2. Pour 2 liters of water, lightly salt and put on medium heat. After boiling for 50 minutes, remove the meat to a plate.
3. Peel potatoes, carrots, onions and finely chop. Aromatic spices and herbs will add piquancy to the taste. The main rule of a classic soup is not to add spices with a strong taste, salt or strong aroma.
4. Boil the vegetables for no longer than 15 minutes, then let the soup cool on the stove. Nutritionists insist that vegetables remain fresh during cooking. Extra frying with oil will add calories.
5. Chop the meat finely or into cubes and add to the pan. Garnish the serving with herbs or half a boiled egg.

Vegetable diet chicken breast soup

You will need:

• 500 - 600 g boneless fillet;
• 130 g potatoes;
• 80 g onions;
• 200 g juicy carrots;
• 180 g celery;
• 350 g broccoli;
• 180 g tomatoes;
• bunched greens;
• dried garlic 3 g;
• dried herb spices to taste;
• about 2 - 3 liters of water for preparing soup.

Preparation:

1. Rinse the chicken meat under running water, remove skin and tendons, if any. Fill with water and place on medium heat.
2. After 40 minutes, remove the finished meat from the broth onto a plate and set aside to cool.
3. Wash all vegetables well, peel and finely chop.
4. Add chopped vegetables to the boiling broth and leave to simmer until tender, no more than 25 minutes.
5. After 15 minutes, add dry spices, herbs, garlic, and salt to the broth so that they have time to impart all the flavor to the future soup.
6. Turn off the prepared vegetables and add the shredded fillet to the pan. The dish should steep for about 15 minutes. after which you can decorate with fresh herbs and serve.

Chicken soup: a dietary recipe with a touch of exoticism

The recipe for a dietary exotic soup made from nori, root vegetables and chicken breast remains one of the most popular dishes in Asia. Those losing weight and lovers of exotic foods will love the combination of meat, soy sauce, nori and root vegetables. It is believed that soy sauce helps to break down fats more actively and lose volume faster.

You will need:

• 400 - 500 g chicken fillet;
• 65 g buckwheat noodles;
• 3 sheets of dried nori seaweed;
• 100 g carrots;
• 100 g celery root;
• 20 ml soy sauce;
• 1/2 daikon root;
• about 3 liters of water for the broth.

Preparation:

1. First you need to wash the chicken, remove skin and tendons, and cook on medium gas for 35-40 minutes.
2. Then remove the meat onto a plate and add buckwheat noodles to the boiling broth. It is important not to overcook it. 6 minutes is enough for it to be perfectly cooked.
3. At this time, wash the root vegetables well, chop them into thin strips or grate them on a coarse grater.
4. Sheets of nori seaweed need to be broken to form small squares. Then slice them thinly into makeshift noodles.
5. Pour root vegetables, nori and soy sauce into the broth and cook for no more than 8-10 minutes.
6. Cut the cooled meat into strips and add to the vegetables. There is no need to salt the finished dish, nor do you need to decorate it with additional herbs.

Diet chicken and nettle soup

In traditional Russian cuisine, nettle soup occupies a special place. It is important not only to know how to prepare it, but also to choose the right nettle. The best season for collecting succulent stems for soup is April and May. Then it becomes tasteless and tough. It is very important not to buy nettles from hand, because they can be collected near the road, near a landfill. The grass quickly absorbs dangerous compounds and releases them into the soup when cooked.

You will need:

• about 500 g of chicken meat without skin;
• 110 g potatoes;
• 90 g celery root;
• 100 g onions;
• a large bunch of fresh nettles;
• 100 g carrots;
• sour cream 15% - 15 g.

Preparation:

1. Wash the meat, add warm water and cook over medium heat.
2. While the meat broth is being prepared, you need to disassemble the nettle leaves and rinse them. To prevent them from burning your fingers, you need to immediately scald them with boiling water, and then sort them out and finely chop them.
3. Wash the vegetables well, peel them and chop them into thin strips.
4. After 35–40 minutes, add nettle leaves, vegetables and dry spices to taste into the meat broth.
5. You need to cook the soup for about 25 minutes, then leave it to brew for another 15 minutes.
6. Add sour cream to a plate. If you don’t want to greatly increase the calorie content of a serving, you can boil an egg and crumble the white into the soup.

Chicken bean soup for weight loss

You will have to prepare for cooking in advance. The beans need to be soaked so they don't cook for hours. If you add 1 tsp to the water. baking soda, then it will cook faster, then in this case it is better to rinse it and add it during the cooking process.

You will need:

• 500 g fillet, skinned;
• 350 g beans;
• 90 g onions;
• 80 g celery root;
• 100 g carrots;
• 2.5 liters of water for cooking;
• salt and spices to taste.

Preparation:

1. Cook the soaked beans over medium heat. Cooking time depends on the variety and size.
2. Separately, you need to cook the chicken fillet over medium heat for 35–40 minutes. If you immediately cook beans with chicken, then you need to constantly monitor the foam and remove it with a slotted spoon. Then the broth will be clear. When the beans have softened, remove the chicken to a plate.
3. Chop the carrots and celery into thin strips, cut the onion into cubes.
4. When the beans become soft, you need to add vegetables and dry spices. Cook the soup for no longer than 30–35 minutes.
5. Cut the meat into cubes and add to the finished soup. Serve the dish hot, garnished with fresh herbs.

Dietary chicken soup with mushrooms and broccoli

You will need:

• chicken fillet - 320;
• broccoli - 200 g;
• champignon mushrooms - 250 g;
• milk 1% – 120 g;
• butter 72% - 25 g.

Preparation:

1. Wash the chicken fillet, separate the broccoli into florets, and cut everything together with the mushrooms into small strips.
2. Place oil in a thick-bottomed frying pan and fry all ingredients until lightly browned.
3. Place everything in a saucepan, add 1.2 liters of cool water and cook until tender for 15 minutes.
4. Beat the finished soup with a blender into a creamy mass, add milk and simmer for another 5 minutes.
5. Serve cream soup with mustard.

Rice in soup

It is impossible to overestimate the benefits of dietary chicken broth soup with rice. Mucous dishes are perceived by the stomach as more gentle. Product set:

• chicken meat without skin and bones - half a kilo;
• 2 potatoes;
• small onion;
• small carrots - 1 piece;
• rice - 100-130 grams;
• salt;
• greens - optional.

Benefits of chicken broth

The benefits of poultry broth have been known since ancient times. It is recommended as an adjuvant treatment in the treatment of most common diseases.

Drinking chicken broth has many benefits:

1. Increases immunity and fights vitamin deficiency. The vitamins it contains strengthen the immune system and replenish nutrient deficiencies.
2. Facilitates the course of colds, bronchitis, pneumonia, viral infections and asthma. A light soup helps remove mucus from the upper respiratory tract.
3. Regulates the functioning of the cardiovascular system (magnesium).
4. Reduces the impact of poisons and tars on the smoker's lungs due to its bactericidal properties.
5. It is a good prevention of peptic ulcer disease.
6. Strengthens bone and muscle tissue due to its high protein and calcium content.
7. It puts the nervous system in order. B vitamins fight depression, stress, insomnia and apathy.
8. Simplifies your diet due to its low calorie content and high level of satiety. Selenium activates metabolism, and protein helps reduce hunger.
9. Maintains the beauty of hair and nails with the help of collagen, which is present in large quantities in meat broth.
10. Chicken broth is indicated for gastrointestinal diseases (ulcers, gastritis), as it reduces the acidity of the stomach microflora.

Important! Chicken soup is a good prevention of liver cancer, as it removes toxins, including radionuclides.

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Cooking a healthy, tender soup

As in all previous recipes, we start cooking with chicken broth. Remove the meat from the finished soup base and, if necessary, divide it into several servings. For now, put the pulp in a separate cup. We use the broth in the further process.

While the meat for the soup is cooking, without wasting time, prepare the rice grains. Rinse the cereal until the water is clear. We leave it in the bowl while waiting for our turn.

Wash and peel the potatoes and carrots. We also peel the onion. Cut the potatoes as usual for soup (in cubes or bars). We also cut the carrots not coarsely (segments, circles or thin bars). Let's prepare the greens in advance: rinse them in cool water and, after removing the liquid, chop them finely.

Place potatoes, onions and carrots into the boiling broth. Cook vegetables at moderate temperature for five minutes. Pour the washed rice into the pan. Stir the soup and add salt.

Next we add the chicken meat pieces. Keep the diet soup on the stove until the potatoes are ready. Even if the rice is a little hard in the middle, that's okay. Remove the finished soup from the stove. Fill the contents of the pan with herbs. Cover tightly with a lid. Leave it like this for 10-15 minutes. During this time, the rice grains will be fully cooked.

PP chicken soup with noodles or vermicelli

Do you like noodle soup? Diet is not a reason to deny yourself such pleasure! For this delicious recipe you will need the following ingredients:

• 1 chicken fillet. Wash and cut into thin pieces.
• 1 medium carrot. Clean, wash and cut into strips.
• 70 grams of vermicelli. We use only durum wheat vermicelli.
• 1 egg. It must first be boiled and cut into cubes.
• salt and spices.
• any greens you like.

Place chicken fillet in boiling water (about 1 liter). Salt and pepper. Then we send carrots there too. Cook for about 20 minutes, then add vermicelli and cook for about 7 minutes. At the very end, add the egg and, if necessary, add even more spices and herbs. PP chicken soup is ready!

With pearl barley

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The undeservedly forgotten pearl barley is actually a very healthy and dietary product. Let's return cereal to our menu. Let's prepare pearl barley soup with chicken broth. But before you begin the process itself, you need to make sure you have the following products:

• chicken - 400 grams;
• chicken broth - 2 liters;
• potatoes - 2 pieces;
• dry pearl barley - 1 cup;
• carrots - 100 grams;
• onions - 100 grams;
• laurel leaf - 1 piece;
• salt - to taste;
• add greens if desired.

Broth diet

The chicken broth diet is considered the most strict.

How to cook

Properly preparing dietary broth is already half the success. It will require:

1. Skinned chicken fillet – 600-700 gr.
2. Onion and carrot - 1 pc.
3. Celery – 1 pc.
4. Bay leaf, peppercorns.

Recipe:

1. Place the meat in a saucepan with water, bring to a boil, add salt and cook for 5 minutes, skimming off the foam along the way.
2. Add spices and simmer the broth over low heat for 1.5 hours.
3. Peel the root vegetables, rinse the celery and add them whole to the broth 30-40 minutes before they are ready.

The dietary option involves an “empty” broth without meat and vegetables.

What and when to eat

This type of mono-diet is a protein diet and involves consuming meat broth for one week. During this period, it is necessary to exclude sports, unnecessary physical activity and be sure to follow a drinking regime. We must not forget about taking mineral and vitamin complexes.

A smooth exit from the diet will help you maintain your results for a long time after such strict restrictions:

• 1 day – one meal is replaced with a vegetable salad with vegetable oil and a boiled egg;
• Day 2 – buckwheat or rice porridge with water;
• Day 3 – fruits (1-2 pcs);
• Day 4 – low-fat kefir or yogurt;
• Day 5 – porridge and stewed vegetable stew;
• Day 6 – boiled chicken.

For the first 2-3 weeks, you should try to avoid high-calorie and fatty foods.

Step-by-step process for implementing a recipe

Before enjoying this dietary soup, you need to take some time to properly prepare the cereal. The most convenient way is to cook the pearl barley until tender and add it to the soup when it is finished cooking.

We wash the cereal and soak it for at least 5-8 hours in cool water. It will noticeably increase in volume, so choose a spacious container for soaking. After the stated time, fill the cereal with water, cook until fully cooked, periodically removing scale from the surface. For 1 cup of pearl barley, add 3 cups of water. So, at a gentle boil, we will cook pearl barley for at least 45 minutes. Drain the remaining liquid from the finished mixture. We leave it until we need it.

Next, cook the broth for the soup. Remove the meat and cut into small portions. We wash and peel potatoes, onions and carrots. Cut the root vegetables into equal pieces or bars. Chop the onion finely.

Salt the chicken broth to taste and add bay leaves. Then put the root vegetables in a saucepan and cook until half cooked. This will take 13-15 minutes. Then add the onion and fillet. Spread the prepared pearl barley. Mix the contents of the pan. We wait another five minutes. A wonderful dietary dish is ready. It is advisable to serve it with fresh dill and parsley.

Rules for preparing dishes for weight loss

In the dietary menu, special attention should be paid to first courses - soups and broths. Without liquid food, weight loss will be slower and more difficult, with more stress on the digestive system. In principle, any soup can be made light if you follow a few recommendations:

1. Cook broth from lean meats.
2. If you have ready-made non-diet broth, it can be made lighter. The broth is cooled, the fat solidifies on top. All that remains is to remove it with a slotted spoon.
3. Avoid pickled and canned ingredients in favor of fresh ones.
4. More fiber-rich vegetables and protein-rich grains.
5. Do not add frying.

Soup can be at least a hundred times dietary, but if you eat it as a snack with bread, season it with fatty mayonnaise, you can’t expect any positive changes.

It is important not only to cook the dish correctly, but also to serve it.

No diet is complete without soup; it is especially valued as part of protein nutrition strategies. Soup or broth is a satisfying lunch that gives you energy for the rest of the day.

Cream soup

You can make a puree soup using chicken broth. The delicate creamy consistency will be especially useful at the time of exacerbation of chronic problems in the gastrointestinal tract. The soup consists of fairly simple ingredients. It's not difficult to prepare either. Here are the products that will make a healthy and tasty dish:

• potatoes - 3-4 pieces;
• carrots - 1-3 pieces;
• chicken fillet - 300-400 grams;
• chicken broth - 2-2.5 liters;
• zucchini - 300 grams;
• salt.

Onions are not added to the puree soup. We remember the importance of the healing properties of this dish.

Diet soup with broccoli and meatballs

A very healthy vegetable is broccoli. Nourish your body. In addition, the soup turns out tasty, nutritious and rich! Ideal for a family lunch!

Ingredients:

• chicken fillet – 500 g
• broccoli – 500 g
• carrots – 1 pc.
• potatoes – 3 pcs.
• onion – 1 pc.
• bell pepper – 1 pc.
• garlic – 2 cloves
• seasonings
• greenery
• salt.

Preparation:

Make minced chicken fillet and form into meatballs.

Place potatoes, carrots, sweet peppers and onions in a saucepan with water.

Separate the broccoli into florets and add them to the vegetables.

When all the vegetables are ready, add the meatballs and boil the soup for 5 minutes.

Add garlic and herbs.