How many calories are in kefir? How to make low-calorie kefir?

How many calories are in a glass of kefir?

The nutritional value of this fermented milk drink is directly related to its fat content. There is a wide range of kefir on the market, ranging from low-fat products to higher-calorie products. But even kefir with the maximum amount of fat is not that high in calories. How many calories are in 1 percent kefir? A 100 g serving contains about 34 kilocalories. But one glass with a nominal volume of 200 ml contains from 75 to 80 kilocalories.

On a note! There is kefir on sale with 0% fat content. But most experts argue that this is just a marketing ploy. In fact, it is impossible to completely eliminate fat from fermented milk drinks.

Next in line is kefir with a fat concentration of 2.5%. What is its nutritional value? 100 g contains approximately 53 kilocalories. But the nutritional value of one glass with a nominal volume of 200 ml will fluctuate between 105-115 kilocalories.

And finally - the fattest kefir with a fat content of 3.2%. Its energy value will be a maximum of 60 kilocalories per 100 g of product. And one glass of this drink contains no more than 130 kilocalories.

It is not at all difficult to calculate how many calories are in a liter of kefir. So, a drink with 1% fat content in 1000 ml will contain from 375 to 400 kilocalories. As for a fermented milk drink with a fat concentration of 2.5%, the same volume will contain from 525 to 575 kilocalories.

As you understand, the fattest kefir will have the maximum nutritional value. Its nutritional value per 1 liter of product will be approximately 630 kilocalories.

Vitamin content

Table 1

Kefir 2.5% contains vitamins with medium and low levels of content, if we consider them according to the approved standards for the significance of the nutritional value of the product.

Vitamin B2 is at a medium level of importance; it maintains body tone.

Vitamins of low content include:

• C, takes part in the redox processes of the body, raises the tone of the body, strengthens the immune system.
• A, takes part in all functions of the body related to its growth and proper metabolism, preserves the structure of the cornea of ​​the eye.
• D, takes part in the formation of bone and dental tissue.
• B1, required to normalize the nervous and muscular systems.
• PP, participates in the formation of hemoglobin.
• B4, is involved in the biosynthesis of heme and proteins, cell proliferation, and tissue respiration.
• B6, participates in the metabolism of lipids and amino acids.
• B9, supports the hematopoietic and digestive system.
• B12 is involved in many metabolic processes in the body.

What is kefir rich in?

Not everyone likes this fermented milk product, but you can love it for its rich component composition and the incredible benefits it gives the body. Kefir is enriched with protein, which is quickly, easily and completely absorbed. It also contains various enzymes and healthy fats.

Component composition:

• a nicotinic acid;
• vitamins from group B;
• iodine;
• ascorbic acid;
• fluorine;
• calcium;
• sulfur;
• sodium;
• potassium;
• magnesium, etc.

It would take a very long time to list all the micro- and macroelements contained in fermented milk drinks. That is why the product is useful for people of different age categories.

Thus, nicotinic acid helps improve the condition of the skin and hair. And under the influence of vitamin PP, harmful cholesterol in the blood decreases. The benefits of vitamins from group B are not worth talking about. The elements are involved in the work of all vital systems and organs without exception. Such components bring particular benefits to the nervous system.

As for ascorbic acid, this vitamin is the main shield against infectious pathogens and viruses. With its help, the immune system is strengthened. Children should consume this drink to strengthen bone tissue thanks to the calcium it contains. In addition, the child’s nervous system will develop fully, and the functioning of the digestive tract will be normalized.

Men and women of all ages should also introduce this drink into their diet. Regular consumption of kefir helps strengthen tooth enamel, bone tissue, activate brain function, normalize sleep and strengthen the cardiovascular system.

Reason one - unique fermentation processes

Kefir belongs to fermented milk products due to the fact that lactic acid fermentation processes occur in it. In this way it is similar to yogurt, cottage cheese and sour cream. But the second fermentation process is unique and characteristic only of kefir - alcoholic fermentation, which occurs due to the “work” of milk yeast.

This is why experienced drivers never drink kefir before a long journey or during snacks on the road. No matter what, maybe the indicator on the traffic cop’s “tube” will pop up.

Did you know that lactic yeast is an excellent antioxidant and kefir is recognized as a record holder for its positive effects on the body thanks to the balanced combination of lactic acid bacteria and lactic yeast.

Both of these processes make kefir a unique fermented milk drink that has many useful qualities.

Cleansing the body

Kefir is considered an essential fermented milk product during fasting days and diets. With its help you can start the fat burning process. But at the same time, the body will not experience a catastrophic lack of protein, since easily digestible protein is contained in such a drink.

On a note! Kefir can be supplemented with powdered cinnamon, various berries and even granulated sugar.

Beneficial features:

• suppression of gas formation in the intestines;
• normalization of stool;
• mild laxative effect;
• stabilization of the digestive process as a whole;
• promoting weight loss.

There are even special monotonous diets based solely on the consumption of kefir. The result, of course, from such express diets is amazing. But it is important not to harm yourself, since it is unthinkable to consume only kefir for a long time; you will still feel hungry.

On a note! Some people trying to lose weight combine kefir with apples for several days.

The main thing is to secure it once the desired result is achieved. If you immediately return to your usual diet, then the kilograms that were so difficult to lose will quickly return.

Harm to health and contraindications

Consuming low-quality kefir or a drink with an expired kefir risk of food poisoning.

Contraindications to drinking fermented milk drink are as follows:

• allergy;
• exacerbation of gastritis;
• ulcer in the acute stage with high acidity;
• poisoning;
• gastrointestinal infection.

Drinking homemade three-day kefir is not recommended for people with exacerbation of any stomach or intestinal diseases and those who suffer from kidney diseases.

You cannot follow a diet in which breakfast consists of buckwheat and kefir for more than two weeks in a row. Exceeding the recommended period may cause deterioration in health, namely headaches, weakness in the body and fatigue.

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Making kefir in the home kitchen

Some housewives have doubts about store-bought products. In this regard, they learned how to prepare a fermented milk drink at home. You don't need any special technology or expensive products. The base will be pasteurized milk. By the way, homemade kefir is most often prepared for small children. But you can also safely drink it, enjoying the taste and benefits.

On a note! To make homemade kefir you will need natural yogurt. You can use the sourdough product, but only without dyes, flavor enhancers or other additives.

Ingredients:

• pasteurized cow's milk - two glasses;
• bio-yogurt – one glass;
• granulated sugar - one teaspoon. spoon.

Preparation:

1. As you can see, only natural ingredients are needed. By the way, you don’t have to add granulated sugar if you want to make a low-calorie drink. But for a child it is better to add a sweetener.
2. We will need a thermos, which we thoroughly rinse with boiling water and dry.

3. Pour pasteurized cow's milk into a bowl with a thick bottom, preferably enameled. We put it on the stove and turn the heat to minimum.

4. Add granulated sugar and stir thoroughly until the crystals are completely dissolved.

5. Please note that we do not boil the milk. Our goal is to warm it up to a temperature threshold of 40°. To determine the exact temperature, it is better to use a thermometer.

6. Add kefir to the warm milk base. You can use the product on sourdough, then the kefir will turn out even tastier and healthier.

7. Stir these ingredients with a whisk until the mixture acquires a homogeneous consistency.

8. When warm, pour everything into a thermos and seal it tightly.

9. At room temperature, leave the kefir to thicken for six hours.
10. After the allotted time has passed, mix everything thoroughly.

11. Kefir turns out to be quite thick, healthy and incredibly tasty.

12. All that remains is to pour it into sterilized containers and store it in the refrigerator. Both children and adults will appreciate the taste of the drink.

Kefir and cinnamon

Nutritionists are all together trying to diversify the diet of those losing weight through experiments. The drink made from cinnamon and kefir appeared precisely after specialists tried to come up with new, and most importantly healthy, combinations of products. Why Kritsa? It's simple - it improves metabolism, suppresses unimaginable appetite and does not contribute to the production of insulin. It's also delicious and will improve almost any drink. Kefir, in turn, starts the intestines and helps the body absorb the beneficial elements of cinnamon into the blood. An ideal drink for those who want to say goodbye to extra pounds forever.

Results

Kefir is a low-calorie drink that contains beneficial bacteria that have a beneficial effect on the functioning of the intestines and digestion in general. With the help of kefir, you can lose weight, cleanse the body of toxins and impurities, improve overall well-being and get rid of puffiness.

The drink is useful to drink in the morning on an empty stomach and before bed. It can be consumed either alone or together with other ingredients, for example, buckwheat, flaxseeds, oatmeal, cinnamon, etc. Kefir is useful to drink after sports to saturate the body with energy, satisfy hunger and strengthen muscle tissue.

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