Recipes for making kefir with ginger for weight loss

Kefir with ginger for weight loss is an effective remedy for correcting your figure. The fat-burning effect of this drink is due to the properties of the ingredients. Almost all diets include the use of kefir, since this product eliminates the feeling of hunger and does not have a high calorie content. Kefir is indispensable for weight loss; it is recommended to drink it at night even when following strict diets.

It activates metabolic processes, normalizes intestinal microflora, promotes digestion, and also has a positive effect on the nervous system, which is important for the normal absorption of food. Ginger contains so many useful substances and vitamins that it can be called a storehouse of useful elements. The root, distinguished by its spicy aroma, has a positive effect on the body as a whole.

Ginger is used in medicine and cooking. The root of the plant has an expectorant, diaphoretic, analgesic and antiemetic effect. However, the main purpose of ginger is to facilitate the absorption of food, especially fatty, fried and heavy foods, and speed up metabolism. Ayurvedic cuisine recommends ginger as a fire food, citing its ability to support internal combustion.

From a fermented milk product with the addition of spicy ginger root, you can get kefir cocktails for weight loss, burning fat deposits and cleansing the body.

What causes the fat burning effect?

A drink made from kefir and ginger for weight loss is the basis of various dietary programs based on its high effectiveness in the fight against excess weight. It is a natural remedy, but the diet is not suitable for everyone. Before you start drinking the drink, you should familiarize yourself with its effect on the body and contraindications.

The beneficial effect of the drink for weight loss is due to the medicinal properties of its components:

Kefir is a low-calorie lactic acid product that perfectly saturates the body and reduces appetite for a long time. Lactic acid contained in kefir has a number of positive functions:

• stabilizes the gastrointestinal tract;
• has an antiseptic effect on the walls of the stomach;
• improves intestinal motility;
• has a diuretic effect, reduces swelling;
• Helps strengthen teeth and bones due to calcium content.

Ginger promotes:

• acceleration of metabolic processes;
• removal of harmful substances;
• stabilization of cholesterol in the blood;
• prevention of atherosclerosis;
• relief of headaches;
• providing a laxative effect;
• fight against rheumatism;
• activates metabolism;
• improves immunity and maintains strength.

Cinnamon is a spice with a pleasant aroma. It has a beneficial effect on:

• activation of food processing;
• removal of toxins and waste;
• acceleration of metabolism and blood circulation, due to which the body's cells are better saturated with oxygen.

A multi-component cocktail of kefir and spices helps reduce the level of harmful sugar in the blood. The fat-burning effect occurs by blocking excess insulin production, which causes fat deposits and prevents their breakdown.

How do fat burning cocktails work?

Kefir and ginger are an excellent combination that allows you to lose weight with health benefits. Low-fat fermented milk product (1%) contains a small amount of fat and carbohydrates, satisfies the feeling of hunger and has a positive effect on the gastrointestinal tract. Ginger promotes fat burning and activates metabolism. The combination of these two ingredients allows you to get a pleasant-tasting kefir-ginger cocktail, which lowers blood sugar and normalizes metabolic processes, resulting in weight loss.

You can prepare kefir-spicy cocktails with a fat-burning effect using cinnamon. This drink has a pronounced aroma, is healthy and effective for weight loss.

Kefir fat-burning cocktails are not recommended to be drunk at the same time as meals. They should be drunk 20 minutes before a meal or an hour after.

An excellent option for weight loss can be a glass of such a cocktail, drunk instead of dinner. This approach allows you to improve metabolism and activate blood flow, and the calcium in kefir will stimulate the production of hormones that burn fat deposits.

Fat-burning cocktails dull the feeling of hunger for a long time and are low in calories. Drinking this drink has a positive effect on the functioning of the digestive tract, strengthens teeth, joints and bones, and normalizes intestinal function. Kefir with ginger has a diuretic effect, removes excess fluid from the body, eliminating swelling.

Health benefits of the cocktail:

• The components of ginger root (gingerol and other alkaloids) stimulate the production of heat during any processes in the human body. Energy is consumed more intensely when pumping blood through vessels. In most obese people, thermogenesis occurs slowly, which is why part of the incoming food is deposited in fat cells. Consumption of ginger slows down these negative processes and fat deposits are reduced.
• Stimulating the absorption of beneficial nutrients into the tissues of the mucous membrane of the digestive tract, improving the microflora, neutralizing gas formation in the intestines, which helps relieve bloating.
• Ginger reduces the production of high doses of cortisol, which is responsible for the breakdown of fats, proteins and carbohydrates. This helps speed up metabolic processes in the body.
• There is also a stimulating effect on the motor activity of the body, increasing its tone and feeling of vigor due to the saturation of cells with oxygen. This is important during the period of following a diet, which is accompanied by increased physical activity when playing sports.

A win-win combination for weight loss

Countless recipes for weight loss have many variations, which are made from kefir, cinnamon, ginger and red pepper. Together, these healthy products perfectly complement and enhance each other’s effect, and are a powerful weapon in the fight against unwanted pounds. They jointly speed up metabolism and quickly remove all dangerous substances from the body. Red pepper complements the natural drink and acts as a catalyst for burning fat cells.

In the reviews, many indicate how much weight you can lose with the help of kefir with cinnamon, ginger and red pepper. If you combine the use of the drink with a strict restriction of food and health-improving exercises, you will be able to achieve the expected results and lose more than 8 kg. Without additional effort, you can lose 2–4 kg. The result can be affected by both the level of severity of physical activity, physical indicators, and individual characteristics of the body.

Fat burning cocktails based on kefir and cinnamon

There are many recipes that include kefir and oriental spices. You can only choose the best one yourself, after tasting each one and evaluating the positive results by the number of kilograms lost.

Cocktail preparation methods

Recommendations for selecting ingredients and drinking a cocktail:

• kefir should be taken no higher than 1% fat and heated to room temperature before preparing the drink;
• Always prepare 1 serving of cocktail to drink immediately;
• ginger can be added black (has a bright smell, pungent taste and greater effectiveness) or white;
• Ginger root is used either in crushed fresh form with a high content of nutrients, or dried ground (the least effective option). Raw materials can be frozen by cutting them into small pieces. Frozen ginger slices can be stored for no more than 3 months; washed and folded slices can be stored in a closed container in the refrigerator for no more than 7 days;
• cinnamon and red pepper for cocktails are best used in powder form.

Basic cocktail recipes:

To prepare 1 glass of cocktail you will need:

• kefir - 1 tbsp.;
• ginger root - 20 g;
• cinnamon powder - ½ tsp.

Grind fresh ginger root, pour into 1 glass of kefir, add cinnamon. Beat the mixture in a blender or shaker.

Frequency of use

There are 2 options for use:

• the use of weekly fasting days, during which the daily norm of the cocktail is 2 liters;
• Drink 1 serving daily, which replaces or complements a meal.

Time and subtleties of reception

It is not recommended to drink kefir-ginger drink for weight loss along with food. During the day, you can drink it 15–20 minutes before meals or 40–60 minutes after. Taking the cocktail on an empty stomach may cause irritation to the stomach lining. Nutritionists advise drinking a cocktail in the evening, before bed - at this time the calcium contained in the fermented milk drink is well absorbed. The feeling of hunger is reduced for a long time. In some people, ginger can cause increased tone and nervous excitement. In such cases, it is better to reschedule the drink until the morning. The drink may have a diuretic or laxative effect. During the period of following a diet based on the use of a fat-burning cocktail, it is necessary to monitor the proper functioning of the intestines and urine output. Sometimes it is better to change the time of administration to avoid discomfort.

Recipes for kefir-ginger cocktails

Kefir-ginger drink as a dietary food is in great demand and popularity. This cocktail speeds up metabolism, satisfies hunger, cleanses blood vessels of bad cholesterol, lowers blood sugar levels and normalizes intestinal microflora.

The hot mixture obtained from a combination of kefir and ginger allows you to lose up to 3 kg of weight in a week without deprivation and abstinence from food.

Many recipes have been developed for preparing a healthy drink. The main criterion for all existing recipes is the use of kefir with 1% fat content.

When combining kefir with ginger, the recipe can be changed by adding additional ingredients like cinnamon, honey or red pepper.

A cocktail based on low-fat kefir with spices can be consumed as an addition to the main diet, drinking it three times a day. It is recommended to have a fasting day with a kefir-ginger combination, drinking only 2 liters of the drink per day.

All fat burning cocktails should be consumed freshly prepared. It is important to remember that if the drink sits for half an hour or more, it loses its healing properties. It is recommended to use fresh ginger root, since in this form the plant contains the maximum amount of useful substances and is therefore more effective.

Classic recipe

Add 0.5 tsp to a glass of 1% kefir. ground ginger root, mix and drink according to the already drawn up scheme.

Kefir with ginger and cinnamon

Kefir and cinnamon are useful, the combination recipe for which may also include other components. In 200 ml of 1% kefir you need to add 0.5 tsp. ginger and cinnamon. Allowed to add 1 hour. l. natural honey. Combining ingredients such as kefir, cinnamon, ginger, honey makes it possible to get rid of 2-3 kg in 7 days and improve immunity.

Fat burning cocktail with original additives

Kefir with ginger, cinnamon and red pepper is an excellent option for cleansing the body of toxins and waste, increasing resistance from the immune system and losing weight with health benefits. There is a similar recipe with red pepper, but without the cinnamon.

Add 0.5 tsp to a glass of kefir of the permitted fat content. grated cinnamon and ginger, a pinch of red pepper. The resulting mass should be mixed well and consumed according to the rules of the diet.

Cocktail with kefir, ginger and apples

You need to take one large apple, peel and core it. It is recommended to grate the apple on a coarse grater and combine it with 200 ml of kefir, adding 0.5 tsp. ginger and honey. The resulting mass must be stirred using a blender; in this form, the cocktail is easily digestible and has a quick effect.

Fat burning drink made with kefir and oatmeal

A drink with the addition of oatmeal can be used instead of a full dinner. The combination of ingredients included in the cocktail allows you to satisfy your hunger and at the same time lose weight. About 50g of oatmeal should be poured with 100g of kefir (1%) and left for a quarter of an hour. From 100g kefir, 50g berries, 1 tsp. cinnamon and 0.5 tsp. ginger, prepare a homogeneous mixture and combine with oatmeal-kefir mass.

Cocktail with bran and dried fruits

You need to take 200 ml of 1% kefir, 1 tbsp. l. chopped bran, 1 tsp. l. cinnamon, 0.5 tsp. ginger, a pinch of red pepper, 2 pieces of dried apricots or prunes at your discretion.

Dried fruits should first be ground in a blender to a paste and mixed with the rest of the ingredients. The mixture must be mixed well before use.

You need to prepare cocktails taking into account certain recommendations:

1. For the first time after drinking a kefir drink with ginger, you may experience a feeling of heat. This is a normal reaction of the body that goes away over time.
2. When purchasing spices (ginger, cinnamon, red pepper), it is important to pay attention to their expiration date.
3. Spices have a stimulating effect, and therefore drinks containing such substances are best taken 3 hours before bedtime.
4. Fresh ginger root should not be wrinkled, without traces of rot or mold.
5. It is recommended to take Ceylon cinnamon because it has a bright aroma and good quality. You can also use Chinese and Vietnamese cinnamon. It is better to store the spice in sticks and grind the required portion immediately before use. This way the seasoning will retain its beneficial properties and good aroma.
6. The use of ginger should be discussed with your doctor, since the spicy and beneficial root has a number of contraindications.

Ginger-kefir diets. Recipes.

The basis of dietary nutrition is fat-burning cocktails. It is necessary to adhere to proper nutrition, change your lifestyle, increasing physical activity. Adjusting the diet consists of excluding the following products from the menu:

• fast carbohydrates (baked goods, bread, sugar, carbonated drinks, sweet fruits, vegetables, jam, ice cream);
• refined foods and fats (flour, oil, rice, sugar);
• alcoholic drinks;
• fast food, fried and smoked foods.

General recommendations for losing weight

A diet based on kefir, red pepper, ginger and cinnamon also has conflicting reviews. As practice shows, the negative is due to the fact that many perceive the cocktail as a quick fat burner. You shouldn’t assume that just you drink a cocktail and you’ll immediately become slim; losing weight takes time.

Products have the ability to normalize metabolism, but not in just one glass. A cocktail will not help you if you are addicted to fatty fast food, alcohol and eat 2 kg of sweet cookies per day. Rebuilding at once is not only difficult, but also harmful. Everything must be done gradually. Separate meals can be considered an excellent start.

Another important factor during weight loss is the emotional state. Don’t rush to eat up your boredom with flour products and always be in a bad mood, find a reason to rejoice. Try to keep yourself busy, find a hobby. You can influence your hormone levels without even knowing it. Enjoy life more often and then you will be happy. And a happy person always does well.

Kefir with ginger for weight loss

Ginger-kefir cocktail is quite easy to prepare at home.

Required Products:

• 1 glass of low-fat fermented milk drink;
• fresh ginger root no larger than 2 cm in size.

Ginger root needs to be chopped on a grater or chopped in a blender. Add grated ginger to the fermented milk product and stir. Drink daily for a month in the morning on an empty stomach or in the evening before bed. The drink can be used to replace dinner. Then 7 days - break. The course can be repeated. If you follow proper nutrition and sufficient physical activity, you can lose 3-4 kg in 30 days.

Calorie content and vitamin composition

Despite its low calorie content, kefir is a very nutritious product.

Per hundred grams there are:

• calories: 56.4 kcal;
• proteins: 3.4 g;
• fats: 2 g;
• carbohydrates: 6.5 g.

These indicators may vary slightly depending on the fat content of the drink. Everyone also knows that it, like all fermented milk products, is rich in vitamins such as calcium, iron, magnesium, phosphorus and others. Combining this product with proper nutrition will not only reduce your weight, but also improve your health.

Did you know? Kefir lowers blood cholesterol levels, preventing the risk of heart attack or stroke.

Kefir with ginger and cinnamon for weight loss

There are several recipes for a kefir cocktail with ginger.

First option

Ingredients for preparing a cocktail:

• ginger - 1 tsp;
• natural honey - 1 tsp;
• water - 3 4 tsp;
• ground cinnamon - on the tip of a knife;
• fresh lemon - 1 slice.
• Shake ginger, honey and water in a blender. Add a pinch of cinnamon and lemon to the mixture. Mix the mixture with a glass of kefir.

Second option

Required Products:

• kefir - 250 ml;
• ginger - ½ tsp;
• ground cinnamon - 1 tsp;
• banana, chopped until smooth - 1 pc.

All ingredients are mixed and drunk at once.

Third option

Nutritionists recommend using kefir with ginger and cinnamon for weight loss, the recipe for which has shown to be effective, before meals or at night. It is used for three dietary meals a day. To prepare the drink you will need:

• kefir - 500 ml;
• ginger - 1 tsp;
• ground cinnamon - on the tip of a knife;
• natural honey - 1 tsp.

All ingredients are mixed using a blender and left for 15-20 minutes. You should take the cocktail before meals. The probable weight loss per week is 2–4 kg.

A nutritionist's opinion on kefir-ginger weight loss

The kefir-ginger diet helps to lose weight if the rules for using the developed scheme are followed. The drink should be taken at least an hour after a meal or 20 minutes before a meal.

Using kefir with spicy spices on an empty stomach can cause increased production of gastric juice, which is a direct path to the development of gastritis or peptic ulcers. Given this, it is recommended to drink the drink after breakfast. This approach will avoid the need for a second breakfast and the development of gastrointestinal pathology.

It is useful to consume kefir with ginger at night, since during the night the drink will work, breaking down fat deposits. This will help you achieve good results and lose weight quickly.

It is approved to spend a fasting day on such a drink. It is possible to prepare various cocktails using kefir, using cinnamon and red pepper. You need to choose taking into account the individual characteristics of the body and taste.

A mono-diet based on a kefir-ginger cocktail is not recommended for use if you have a sensitive stomach or digestive tract. The duration of the mono-diet should not be more than 24 hours. Long-term use of such a regimen is fraught with dangerous consequences for health.

Kefir with ginger, cinnamon and red pepper for weight loss

To prepare you will need:

• low-fat kefir, up to 1% fat content - 250 ml;
• ground ginger - 1 tsp;
• ground cinnamon - 1 tsp;
• hot red pepper - on the tip of a knife.

The cocktail relieves hunger well and activates metabolic processes in the body. Nutritionists recommend drinking a cocktail on a fasting day, preferably once a week. The daily norm is 1.5 liters of drink and 1 tsp. cinnamon. It is better to drink 30 minutes before meals.

The cocktail recipe, recommended for consumption in the evening instead of dinner, no later than 19.00, includes:

• kefir - 1 glass;
• prunes or dried apricots (any fresh or frozen berries can be used) - 3 chopped pieces;
• bran - 1 tbsp;
• ginger and cinnamon - 1 tsp each;
• chili pepper - on the tip of a knife.

Mix all products in a blender and drink the resulting drink.

Recipes for spiced kefir drinks

Ginger, which thousands of people losing weight are now going crazy over, prolongs the feeling of fullness after eating, partially prevents fat deposition, and accelerates the process of lipolysis (breakdown of fat). Cinnamon stabilizes blood sugar levels, which mainly manifests itself in a decrease in appetite, while red pepper increases the overall metabolic rate and increases the production of heat, which requires energy expenditure and the expenditure of fat deposits.

Judging by the previous paragraph, you might think that this remedy is truly miraculous, and that it can really quickly solve a problem that you may have been struggling with for months or even years. But don’t rush to immediately run to the kitchen or add the missing ingredients to your urgent shopping list;

in fact, the product is not as effective at “drowning” fat as many people think. If it helps to lose weight, it is only to a small extent, since all of its listed effects are rather weakly expressed. In order to observe any results, it is necessary to drink a kefir-spicy mixture while following a diet and against the background of regular exercise. In addition, the cocktail must be prepared correctly.

If you eat 24 hours a day, and at night make yourself a cocktail from a fermented milk product and a few spices, with the hope of waking up and losing a couple of extra pounds, don’t expect a miracle to happen. The drink should be drunk before meals in the daytime, and in the evening it should replace a full dinner. Nutritionists say that in the evening, drinking kefir and ginger makes you feel less hungry.

Can't deny yourself an evening dinner? And it’s not worth it, just eat a portion 3 times smaller and wash it down with a glass of kefir with ginger and cinnamon. It is worth noting that the explosive mixture for weight loss also has its contraindications for people suffering from diseases of the gastrointestinal tract. If alarm bells have already sounded, then a diet of kefir, cinnamon, ginger is not the most suitable combination for a sore stomach.

Individually, each of the ingredients has many advantages, and if you mix them, you get an extraordinary drink that can significantly speed up the metabolic processes in our body and get rid of a couple of extra pounds. The advantages of this cocktail:

1. Minimum calories.
2. Well absorbed.
3. Eliminates the feeling of hunger.
4. Availability of ingredients.

Three-day diet with kefir and ginger

An effective 3-day diet on kefir and spices is listed in the table:

Each dinner is replaced with 1 glass of a fat-burning cocktail.

RULES FOR COCKTAIL CONSUMPTION

To achieve the desired result in losing weight, in addition to the cocktail, you need to exercise, drink your daily quota of water and, if possible, adjust your diet. And only then will the result be noticeable. The cocktail will help you lose weight without harm to the body, because its composition does not consist of various additives and preservatives.

Contraindications:

1. A fat-burning cocktail made from kefir and ginger is contraindicated for people with diseases of the gastrointestinal tract. For example, gastritis or stomach ulcer. This is because red hot pepper and ginger, which are one of the main components of the kefir cocktail, can only aggravate existing stomach problems.
2. It is also contraindicated to use the fat-burning mixture during pregnancy, lactation, during exacerbation of allergies and internal bleeding.
3. It is possible that you are intolerant to some of the components, in which case you should also not drink this drink.

How to drink kefir with cinnamon to lose weight? In fact, there is no strict regimen for taking this drink; some people prefer to drink it in the morning, others at night, and others as an aperitif 15 minutes before meals. You can also use kefir with cinnamon for weight loss and normalization of well-being in the amount of one glass during fasting days in 7-8 doses. In this case, you need to drink at least a liter of this drink during the day, however, it is not recommended to unload this way for more than two days in a row.

It is best to consume this cocktail instead of one of your meals. A sample menu might look like this:

• breakfast - up to 250 g of any porridge with water or milk with the addition of fresh or frozen berries or fruits;
• second breakfast – 100-150 g of cottage cheese (low-fat and unsweetened);
• lunch - 250 g of vegetable soup, 80 -100 g of steamed chicken or lean fish, 150 g of vegetables baked in foil;
• afternoon snack – 100-150 g of fruit salad;
• dinner – 250 ml of kefir with the addition of cinnamon.

It is important that dinner takes place no later than seven o’clock in the evening. After drinking kefir at night, you can also drink unsweetened green tea or a glass of warm water with honey.

The greatest effect can be achieved when drinking a kefir-cinnamon drink instead of dinner or an hour after it. It is important to understand that the effect of weight loss is individual for each person losing weight: in one case, the effect of the drink will be noticeable almost immediately, in another - after some time. According to the observations of experts, on average you can lose up to 5 kg per month by introducing this drink into your diet and reducing the total calorie content of the menu to 1200-1500 kcal per day.

After achieving the desired result, you need to continue drinking the kefir-cinnamon drink in the morning or at night, this will help maintain your figure and maintain good health.

Contraindications

The use of the diet has a number of contraindications.

A cocktail of kefir and ginger for weight loss is contraindicated:

• gastritis with high acidity;
• allergic reaction to spices;
• epilepsy;
• pregnancy and lactation;
• bleeding of any origin;
• cholelithiasis;
• inflammatory processes of the kidneys and gallbladder;
• when taking medications that thin the blood;
• exacerbation of gastrointestinal diseases;
• stomach and duodenal ulcers;
• pregnancy and lactation period.

Restrictions apply to the use of fat-burning cocktails in large doses and over a long course. If you are careful and in the proportions indicated in the recipes, consuming kefir with spices will promote health and will not cause harm.

Contraindications to the spicy diet

Ginger and other spices have certain contraindications, and therefore, before using a kefir cocktail with added spices and a composition rich in essential oils and other substances, you must familiarize yourself with the restrictions of use, and also consult a doctor.

This diet is not allowed during pregnancy and lactation, as well as when:

• low blood pressure;
• the presence of peptic ulcers;
• allergies and individual intolerance to the ingredients of a fat-burning drink;
• high body temperature;
• pathologies of the gastrointestinal tract and kidneys.

Using kefir-ginger drink for weight loss helps you lose weight by 2-3 kg per week. If you apply a monthly plan that involves a healthy lifestyle, you can correct your figure and prevent various diseases associated with an incorrectly designed diet.

What results should you expect?

According to reviews from women who drank the diet drink for weight loss, the first visible results appear almost instantly. This happens, first of all, due to the fact that the consumption of kefir reduces swelling (including on the internal organs), and removes excess fluid from the tissues.

So what results can you expect from using it? As practice shows, on average, by adjusting your overall diet and refusing to eat unhealthy foods (baked goods and bread, smoked and salted), with daily consumption of the drink you can lose up to 6-8 kg per month.

Of course, before you start losing weight like this, you need to consult a doctor to make sure that there are no stomach diseases.

Kefir with spices is a simple, affordable and effective remedy for losing weight and getting rid of cellulite on the sides, thighs and buttocks.

The benefits of kefir

It has been known for a long time that fermented milk products in combination with spices and seasonings have a fantastic effect on body shaping. Kefir with herbs and spices is the most popular fat-burning product.

Almost immediately with the start of the course of treatment, metabolism in the body improves, which means weight loss begins, the gastrointestinal tract is cleansed and waste and toxins are eliminated.

In addition, kefir has the following effects on the body:

• Thanks to kefir, digestion improves;
• The gastrointestinal tract and intestines are gently cleansed of accumulated toxins and waste;
• There is a general normalization of stool;
• The product is quite filling and nutritious, low in calories;
• A mild diuretic, which leads to the removal of excess fluid from the body and the subsidence of swelling, including in the internal organs.

Kefir is incredibly useful for people with weakened immune systems, and with regular use, the body's protective properties increase.

Kefir cinnamon ginger turmeric. Drinks with turmeric for weight loss: recipes

• Turmeric goes well with milk, kefir, yogurt, tea and other drinks. Drinking such cocktails will help saturate the body with vitamins and minerals. Thanks to the fat-burning effect of turmeric, such drinks can be included in the menu of various diets.
• This spice can normalize digestion, metabolism and improve the functioning of the pancreas. Antioxidants (especially curcumin) protect the body's cells from free radicals. The active substances of this spice remove toxins and waste from the body.

You can achieve all this simply by adding turmeric to green tea or milk. But, you can prepare other drinks.

For example, an excellent fat-burning cocktail can be prepared:

• mixing half a teaspoon of this spice,
• a teaspoon of cane sugar and
• one tablespoon lime juice
• The mixture must be poured with boiling water and left for five minutes.
• The drink can be consumed both hot and cold
• If desired, you can add honey or ginger to this cocktail

IMPORTANT: For greater effect, you need to drink this drink in small sips. If this cocktail is used as a fat burning agent, then the course should be 2 months with a break of 2 weeks. You need to drink 2 glasses a day.

To reduce the calorie content of your daily diet, you can replace one of your meals (between breakfast and lunch or between lunch and dinner) with a whey drink with turmeric.

RECIPE: To do this, take whey (200 ml) and mix turmeric (1 teaspoon), cinnamon (1 teaspoon), ginger (1 teaspoon) and liquid honey (1.5 teaspoons) in it. If The cocktail turned out thick, it can be diluted with water.

How to take spiced kefir to lose weight?

There are no strict rules and recommendations on how to take kefir with various spices. You can choose the option that suits you most.

• To begin with, we would advise you not to change your usual diet, but to replace dinner or breakfast with kefir with either pepper, ginger, or cinnamon. You can combine all the components - as you like best.
• Another option is to take the drink half an hour before meals. But this is only if you can control the amount of food you eat, and not then gorge yourself in large portions, hoping that you took a drink with pepper for weight loss. That is, the portion also needs to be reduced.