The following three soups for diet 5, prepared with vegetable broth

Potato soup with chicken

To prepare the soup you will need potatoes (3 tubers), chicken breast (200 g), carrots, onions and salt.
The chicken needs to be cut into strips and boiled. At this time, raw potatoes, carrots and onions are cut into cubes. Place the chopped vegetables in a separate pan, add cold water and cook until tender. Then transfer the boiled chicken breast into the same bowl and use a blender to grind the entire mass to a puree. Then add salt, bring to a boil and turn off.

To diversify the dish, you can add zucchini, broccoli, cauliflower, and rice.

In order for pilaf to comply with the nutritional principles of dietary table No. 5, it must be prepared using a special technology.

Products needed to prepare the dish: rice (700 g), stripped beef (half a kilo), four carrots and onions. Add salt to taste.

It is necessary to prepare the beef in advance, for which it is boiled. The water must be changed at least once during cooking. If a person cannot eat beef, then it can be replaced with chicken.

After the meat becomes soft, it is cut and placed in a cauldron. Chopped carrots and onions are also added there. Then pour in a small amount of water and simmer over low heat. When the water has evaporated, the mixture of meat and vegetables is salted and rice is added to it. The cereal must first be washed thoroughly. Rice is poured with water so that it is 1.5 fingers above the level of the cereal. Cover the dish with a lid and simmer over low heat. There is no need to stir the pilaf. If there is not enough water to cook the rice, you can add more liquid from the kettle. At the end of cooking, the pilaf is stirred and left to infuse.

To prepare this dish you will need a forkful of cabbage, carrots, a couple of tomatoes, onions, a boiled egg, rice, vegetable broth and salt.

Cabbage should be boiled as a whole head until it becomes soft. After the cabbage has cooled, it is separated into leaves. Separately cook rice and chicken egg, after which they are mixed. Tomatoes, onions and carrots are stewed in a frying pan and added to the rice-egg mixture. This minced meat is spread on cabbage leaves, wrapped and placed in a cauldron. The resulting cabbage rolls are filled halfway with vegetable broth and cooked for another 15 minutes.

Before serving, cabbage rolls can be topped with low-fat sour cream.

Cauliflower soufflé

To prepare the dish you will need the following set of products: cauliflower (600 g), semolina (30 g), salt, one egg, butter (10 g), milk (70 g).

The cabbage is boiled and ground, while the semolina is soaked in milk (for about half an hour). The egg yolk is beaten into the cauliflower, then butter, swollen semolina and whipped egg whites are mixed in. The soufflé is placed in molds and baked in the oven for no more than 10 minutes. Before serving, the dish can be decorated with croutons.

Chicken meatball soup

To prepare the soup you will need pearl barley (30 g), potatoes, half an onion, carrots, tomato, sour cream and parsley. To prepare meatballs, you need to purchase minced chicken, or make it yourself by grinding a chicken breast in a meat grinder.

Beef balls with zucchini

To prepare the dish you will need lean ground beef, butter, ghee, cheese, sour cream, and zucchini.

You need to form the minced meat into meatballs, which are placed on a baking sheet greased with butter and baked in the oven for at least 30 minutes. At this time, the zucchini is cut into slices, pitted and boiled in water with added salt. Then take a clean mold, put boiled zucchini on it, place a beef meatball in the middle, sprinkle with cheese and pour over sour cream. The form is sent to the oven for another 15 minutes.

Hake with vegetables

To prepare the dish you will need hake fillet (2 pieces), zucchini, carrots, half an onion, butter (20 g), salt.

Carrots and onions are cut into cubes, zucchini is grated on a coarse grater. Place a layer of onion on a baking sheet, cover it with fish fillet, then add a layer of carrots, zucchini and salt. Bake the dish for 40 minutes at a temperature of 150 degrees.

Pumpkin casserole with vermicelli

To prepare the casserole, you will need as much pureed fresh pumpkin as fits in one glass, 200 g of vermicelli, one egg, 0.5 cups of milk, two tablespoons of sugar and a tablespoon of butter.

The grated pumpkin needs to be salted, added sugar and simmered until it becomes soft. The noodles are cooked separately, until half cooked. Then milk and butter are added to the noodles and left to infuse for half an hour. After this time, mix the pumpkin and noodles, beat an egg into the resulting mixture, put it in a heat-resistant form and put it in the oven for 20 minutes. Before serving, allow the casserole to cool, pour sour cream over it and place on the table.

Salads for diet No. 5

Salad with crab sticks

To prepare the salad you will need 1 tomato, 1 chicken yolk (raw), crab sticks (packaging), 3 boiled potatoes, salt, sugar and vegetable oil.

Tomato, potato and half a pack of crab sticks need to be finely chopped. Mix butter, yolk, sugar and salt - this will be a salad dressing. Chopped vegetables and crab sticks are mixed, poured over the sauce and garnished with the remaining crab meat.

Cheese-beet salad

To prepare the salad you will need 3 small beets, 100 g of hard cheese, low-fat sour cream (3 teaspoons).

Beets must be thoroughly washed before putting on the fire. You need to cook the root vegetables for about an hour, and then put them in cold water for another 30 minutes. After this time, the beets are peeled and cut into strips. The cheese must be grated using a coarse grater.

The beets are placed on a square-shaped dish, after mixing them with sour cream. Top the beets with grated cheese. You can decorate the dish with parsley and sour cream. Before eating the salad, you need to cool it slightly.

Vegetable caviar

This is a very tasty and dietary appetizer that will complement almost any main course. To prepare caviar you will need 2 small potatoes, one carrot, one pickled cucumber, one onion. You will also need vegetable oil and salt.

Potatoes and carrots are boiled in their skins, then cooled, peeled and coarsely chopped. Cut the onion into cubes and lightly fry in a frying pan. The pickled cucumbers are chopped, then all the products need to be twisted in a meat grinder. The resulting mixture is seasoned with vegetable oil, salted and mixed again.

Chopped herring

This dish is perfect for the holiday table of a person who is forced to adhere to a diet. In addition, herring can diversify your diet on weekdays.

To prepare the dish you will need to purchase low-fat herring and a fresh apple. You will also need milk, bread, onions and vegetable oil.

The herring is cleaned and soaked in water. The bread is soaked in milk and squeezed out. Peel the apples and cut them into cubes. Peel the onion and lightly saute it in vegetable oil.

The herring is ground in a meat grinder; bread, apples and onions are also passed through it. Then add a little vegetable oil. If desired, you can season the dish with lemon juice. The resulting mixture should be placed on a fish-shaped dish, and a tail and fins should be formed from green onions. The scales are “painted” with sour cream or homemade dietary mayonnaise.

Cabbage salad with celery

To prepare the salad you will need cabbage (100 g), celery (50 g), one apple, ? a teaspoon of sugar and 1.5 tablespoons of sour cream.

The cabbage should be washed well, finely chopped, salted and squeezed. The resulting juice is drained. The apple is peeled and seeded and cut into slices. Celery is cut into strips. Then all the ingredients for the salad are mixed, sugar and sour cream are added to them. The salad is placed in a heap in a salad bowl.

Breakfast recipes

Lazy dumplings

A very easy to prepare dietary dish that can be offered not only to adults, but also to children.

Products needed to prepare dumplings: fresh cottage cheese (half a kilo), sugar (2 tablespoons), one raw egg, flour (3/4 cup), salt.

Cottage cheese is mixed with egg, sugar and a pinch of salt. Then add a little flour to the resulting mass. When the dough acquires a soft but elastic consistency, it can be considered ready. It should be a little sticky and wet. Before you start making dumplings, you need to wet your hands with water, this will make it easier to work with the dough. From the resulting mass, a long sausage is formed, which is cut into cubes of the same size. The dumplings can be given any shape. Place the finished dumplings in boiling water and cook for no longer than 3 minutes. When all the dumplings are on the surface, you can turn off the heat.

Dumplings are served well with sour cream. This delicious breakfast can be prepared for future use by placing some of the dumplings in the freezer.

Rice-curd casserole

To prepare a casserole, which can be used as a breakfast and for dessert, you will need the following products: rice (250 g), cottage cheese (200 g), 3 apples and 3 chicken eggs, some raisins, 2 glasses of milk, a tablespoon of sour cream, 2 tablespoons spoons of sugar.

A glass of milk is mixed with a glass of water and rice is boiled in this mixture. The cottage cheese is carefully ground through a sieve, and the eggs are beaten with sugar. Apples without peel and seeds are cut into cubes. Cool the rice, add cottage cheese, raisins, apples and an egg-sugar mixture. All products are placed in a heat-resistant dish and placed in the oven. Top the casserole with a mixture of egg and sour cream. The dessert should be kept in the oven for a quarter of an hour at a temperature of 200 degrees.

Steamed omelette

Steam omelet is an excellent option for breakfast, which fits into the menu of table No. 5. In this case, the yolk may not participate in the preparation of the dish (provided that the patient has recently undergone surgery and is in the recovery stage). In this case, the yolk is separated from the white. Beat the egg white, mix it with low-fat milk, salt it and pour it into the bowl of a double boiler. After 20 minutes the omelette will be ready. It can be eaten with cilantro, dill, parsley, if these greens are not contraindicated for a person.

To make the omelette taste brighter, you can add a pinch of nutmeg to it. As for the yolk, when the process of exacerbation of the disease has passed, it can be added to the dish.

Fruit salad

To prepare the dish you will need 2 apples, a banana, a tangerine and a kiwi. All these ingredients are crushed, transferred to a salad bowl and seasoned with low-fat sour cream or yogurt. Strawberries are great for garnishing a dish and go well with fruit salad.

Milk soup with potato dumplings

To prepare the dish you will need 800 ml of milk, 4 potatoes, fresh carrot juice.

The potatoes must first be peeled and grated on a fine grater. After the juice has separated, the potatoes are gently squeezed out, and the starch is combined with the potato mass. Then small meatballs are prepared from it, which are boiled in boiling milk until they are completely cooked. At the end of cooking, add carrot juice to the soup, boil for another minute and turn off.

Kissel with berries

To prepare the drink, you can use a wide variety of berries (raspberries, strawberries, currants, etc.). You will also need 4 tablespoons of sugar, 2 tablespoons of starch, water (2 l).

If there are seeds in the berries, you need to get rid of them. Starch is dissolved in water, after which it is poured over the berries, put on fire and cooked for 15 minutes until the jelly becomes thick. Sugar is added at the end of cooking.

Oat cookies

To prepare cookies you will need oatmeal, two eggs, sour cream (300 g), sugar (1 cup), butter (100 g).

The flakes will need to be thoroughly dried in the oven, and then ground to a powder. Then sour cream, eggs, butter and sugar are added to the cereal. Having kneaded the dough from these ingredients, it is rolled out, given the desired shape and baked in the oven at 180 degrees for a quarter of an hour.

Rose hip decoction

To prepare the decoction you will need water and rose hips. For one part of berries take 10 parts of water. To reduce the infusion time of the decoction, you can pre-chop the berries. Then they are filled with water, put on fire and brought to a boil. You can add a little sugar to the broth, after which it is covered with a lid and the pan is left to steep for 12 hours.

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It’s hard to imagine almost any salad, casserole, or even soup without dressing. However, dietary table No. 5 does not involve the use of hot, fatty and sour sauces. However, this does not mean that a person should eat tasteless dishes. They can and should be seasoned, for which you should use the given recipes for dietary sauces allowed for table No. 5.

Dried apricot sauce

This sauce will be an excellent addition to casseroles, cutlets, meatballs and pasta. To prepare it you will need 100 g of dried apricots and sugar, 1 g of citric acid and potato starch to add thickness.

The dried apricots must be washed, poured with hot water and left for a couple of hours to swell. After this time, the pan is transferred to the fire and the kragu is boiled under a closed lid for another half hour. The broth is filtered, the dried fruits are passed through a sieve, sugar is added to the resulting mass and combined with the broth. The mixture is put on fire and brought to a boil again. The starch is first diluted in a small amount of water and when the decoction of dried apricots and sugar boils, add the starch mixture there, stirring constantly. Bring the sauce to a boil again, remove from heat and cool.

Diet mayonnaise

This sauce is great for meat and fish dishes; it can be used to season almost any vegetable salad. To prepare it you will need vegetable oil (50 g), one egg yolk, a teaspoon of sugar, citric acid 2% - 10 g.

The yolks need to be separated from the whites, mixed with sugar and vegetable oil added. In this case, the mixture must be constantly stirred with a whisk. A solution of citric acid or lemon juice is added to the resulting mass. The sauce can be considered ready.

Milk sauce

This sauce is an excellent addition to various desserts: puddings, pancakes, casseroles, cookies, fruit. To prepare it you will need 50 g of water and milk, 10 g of butter, a teaspoon of sugar and flour, and a pinch of vanillin.

The flour is dried in a frying pan, cooled, filtered, butter is added to it and ground until a homogeneous mass is obtained. Then it is mixed with milk, brought to a boil, boiled for 10 minutes, sugar and vanillin diluted in water are added. The resulting sauce should be filtered, cooled and used as a dressing for desserts.

Applesauce

This sauce is great for cereals, cottage cheese, pasta, and casseroles. To prepare it you will need 2 apples, starch (30 g), sugar (150 g), grams of citric acid and cinnamon.

The apples will need to be peeled and seeded, cut into small slices, placed in a saucepan, added sugar and citric acid, covered with cold water and boiled. When the apples are ready, they are passed through a sieve, mixed with water again and brought to a boil. The starch is dissolved in water and added to the apple sauce, stirring constantly. Then add cinnamon there.

Tomato sauce

This sauce will be an excellent addition to any dish except desserts. To prepare it you will need 50 g of tomato paste, a decoction of any vegetables (150 g), sugar (50 g), butter (20 g), salt to taste.

Tomato paste should be diluted with vegetable broth and boiled for 10 minutes. Salt, butter and sugar are then added to the hot sauce. Mix thoroughly and cool.

When is table number 5 assigned?

Diet restrictions No. 5 make it easier for the liver and biliary system to function.
At the same time, dietary nutrition stimulates the production of bile and prevents the formation of stones in the gall bladder. Diet 5 table is prescribed for the following diseases of the gastrointestinal tract:

• liver (hepatitis, cirrhosis);
• gallbladder (cholecystitis, bladder stones);
• pancreas (pancreatitis);
• stomach (gastroduodenitis).

It is also necessary to use the recipes of table number 5 after surgical removal of the gallbladder. In this case, the diet is aimed at eliminating possible stagnation of bile in the bile ducts.

Can everyone eat?

The pulp of this vegetable alkalizes the human body. For this reason, eating pumpkin is not recommended for patients with the following diseases:

• stomach ulcer;
• reduced acidity of the gastrointestinal tract;
• diabetes.

At the same time, a moderate amount of pumpkin soup or porridge in the diet can have a positive effect on patients with:

• pyelonephritis;
• gout;
• cystitis;
• kidney stones;
• liver cirrhosis;
• hepatitis;
• tendency to edema.

Note! For the diseases listed above, it is very important to observe moderation - in excess, pumpkin can provoke an exacerbation of a chronic disease.

Nutritional Features

Meals on the fifth diet are fractional and involve at least 5 meals in small portions (up to 350 grams).

Products that negatively affect the functioning of the gastrointestinal tract and excretory system are excluded from the diet, namely:

• spicy;
• salty;
• smoked;
• fried;
• meat and fish semi-finished products;
• fast food;
• alcohol.

According to the rules of diet 5, preference should be given to recipes that involve stewing, boiling and baking dishes.

5 delicious diet recipes for every day

Despite the fact that many foods and methods of preparing them are prohibited by the rules of table number 5, the food can be made tasty and varied. For liver and gall bladder diseases, it is allowed to consume vegetable and meat stews, lean meats and fish, cereals, as well as many types of fruits and desserts.

Carrot and rice soup

First boil the rice. Next, chop the onion and sauté with butter, and after a couple of minutes add chopped carrots. After which the vegetables are sautéed for another 10 minutes.

Next, you need to bring a liter of water to a boil, and add the previously prepared vegetables, rice and salt to taste to the pan with water. Boil again. Then the rice soup is crushed using a submersible blender, cream is added and brought to a boil again.

When serving, the rice puree soup is decorated with herbs.

Salmon baked in the oven with potatoes

Requires 500 gr. salmon, 100 gr. sour cream, green dill, salt, vegetable oil, 4 medium-sized potatoes. The potatoes are pre-peeled and boiled in boiling salted water. The fish is washed, cut into small strips and salted. Finely chop the greens and mix with sour cream.

Place fish and potatoes in one layer on a greased baking sheet and pour sour cream sauce on top. Bake for 15 minutes. in the oven at 180 degrees.

Diet oat pudding

To prepare you will need: 100 grams of oatmeal, 3 chicken proteins, 250 ml. milk, a teaspoon of butter, two tablespoons of sugar, a pinch of salt.

Mix all the ingredients except the proteins, put on the fire and cook the porridge until tender, 5-7 minutes, stirring. Next, according to the recipe, beat the whites into a foam and mix with the cooled flakes. The resulting mixture is poured into molds and baked in the oven at 170 degrees for 20 minutes.

Stewed beets with sour cream

To prepare this dish, you will need two medium-sized beets, 100 grams of sour cream, butter, and salt.

Rose hip jelly

To prepare jelly from rosehip decoction, you will need 2 tbsp. dried rose hips, 1 tsp. gelatin, 2 tbsp. granulated sugar, a slice of lemon and half a liter of water.

First of all, prepare a decoction of rose hips: the crushed fruits of the plant are poured with water, boiled for two minutes and left to infuse for 5-6 hours. Afterwards the broth is filtered.

Diet table soups 5

Table 5 is a special gentle diet that appeared thanks to the developments of the Soviet nutritionist M.I. Pevzner. This therapeutic diet is used when the liver, gall bladder is diseased, or the function of the bile ducts is impaired.

Features of cooking soups on the diet table 5

Menu table 5 has sufficient calorie content (2400 kcal per day), but completely excludes fats and foods containing cholesterol from the diet.

Diet number 5 is used:

• For cholecystitis in the chronic stage and in the recovery stage.
• For hepatitis not in the acute stage and in the recovery stage.
• When the liver is damaged by cirrhosis.
• For intestinal pathologies and gallstones.

Diet table 5 soups are the main dish in the diet, since with this diet you can only boil and simmer, and frying is prohibited. The dietary soups of this table are prepared without overcooking the vegetables. A small amount of salt is allowed. Below are some recipes for soups that can be prepared on diet (table) No. 5.

Vegetarian soup with zucchini

For 900 ml of vegetable broth we take:

• Zucchini – 120 grams.
• Tomatoes – 1 piece.
• Potatoes – 1 root vegetable.
• Carrots – 30 grams.
• Onion - a quarter of an onion.
• Butter – 1 piece.
• Sour cream 15% – when serving 1 teaspoon.
• Parsley root – 20 grams.
• Any greens.

First, prepare the vegetable broth. Place onion, cut into small cubes, carrots and parsley root, chopped on a grater, into a saucepan with a little water. Let the vegetables simmer by adding oil. At the end of cooking, pour the rest of the water into the vegetables.

Then add chopped potatoes to the resulting vegetable broth; after a quarter of an hour, add finely chopped zucchini and tomatoes to the soup. Salt and cook until the vegetables are soft. Serve with sour cream and herbs.

Milk soups

For half a liter of filtered water:

• Noodles - half a glass.
• Milk - half a liter.
• Granulated sugar – 30 grams.
• Salt - a quarter of a spoon.
• Butter - to taste.

The preparation is quite simple. First, fill the pan with water and milk, add salt and sugar. When the diluted milk boils, add the noodles. Cook for 10 minutes, without letting it boil too much, and turn off. The milk soup will turn out very tasty if you let it brew for several hours. Place butter in a bowl of soup.

Read on topic: Dietary soups for stomach ulcers

Diet plays a huge role in stomach ulcers. Only proper nutrition will help you overcome the disease faster. Don’t immediately think that with such a diet you need to completely forget about delicious dishes that you can eat with pleasure and appetite.

Beetroot

Required:

• Beets – 2 small.
• Cabbage – 1 small head.
• Carrots – 2 pieces.
• Lemon – 1 slice.
• Onion - 1 head.
• Salt, bay leaf, seasonings.

So, let’s prepare a delicious medicinal beetroot soup. Finely chop the onion, carrots, grate the beets and let the vegetables simmer, adding a little water. After 20 minutes, put the shredded cabbage in the soup and cook for the same number of minutes, adding a little water.

At the end of cooking, pour boiling water over the stewed vegetables and squeeze a lemon wedge into the beetroot pan, add bay leaf and seasoning. Bring to a boil again and finish cooking. Let the soup brew.

Puree pumpkin soup

For a liter of water we take:

• Pumpkins – 300 grams.
• Dried peas - half a glass.
• Onion - 1 head.
• Parsley root - 1 piece.
• Carrots – 1 piece.
• Potatoes - 2 root vegetables.
• Salt, herbs.

In the evening, fill the peas with cold water, and in the morning bring them until half cooked. Add diced potatoes and pumpkin to the peas, and after an hour add finely chopped onion with chopped parsley root and grated carrots. Add salt and continue cooking until the pumpkin is cooked. Wipe the cooled soup with a blender, let it boil again and leave to infuse. Serve, sprinkled with herbs.

Therapeutic diet table 5 does not require expensive products or complex preparation. Most recipes for such soups are extremely simple. But such nutrition helps alleviate diseases of internal organs in conjunction with proper treatment.

Source: https://dieti100.ru/supy-dieticheskogo-stola-5/

Fifth table recipes for children

A tasty and varied diet for children should consist of healthy soups, cereal porridges and a large amount of fresh vegetables and fruits. Also, the daily children's diet includes meat and fish, for the preparation of which there are many recipes, for example, steamed cutlets, meatballs and casseroles, etc.

Minced chicken meatballs

You need 500 grams of minced meat, 1 cup of rice, green onions, dill, parsley, egg, salt. For the sauce you need 3 tablespoons of sour cream, 1 teaspoon of tomato.

For the sauce, mix 100 ml. water, sour cream and tomato paste.

Place the meatballs in a greased frying pan, pour in the sauce and simmer covered for a quarter of an hour. Before serving, sprinkle the meatballs with finely chopped dill and parsley.

Millet porridge with pumpkin

To prepare tasty and healthy pumpkin porridge, you need 500 grams of pumpkin, a glass of millet, 750 ml. milk, a tablespoon of sugar, a pinch of salt.

The pumpkin must be peeled and cut into cubes. Pour milk into a saucepan and bring to a boil and add pumpkin. After 15 min. add millet, sugar and a pinch of salt. Cook the porridge for about 20 minutes. over low heat.

Curd jelly

To prepare curd jelly, you need the following ingredients: a pack of cottage cheese (350 grams), 30 grams of gelatin, half a glass of milk and yogurt without fillers, 3 tablespoons of honey, sweet fruits (strawberries, peach, etc. are suitable).

Pour milk over gelatin and leave for half an hour. During this time, mix cottage cheese, yogurt, honey with a blender to obtain a creamy curd mass. Then place the milk mixture over low heat and stir until the gelatin is completely dissolved. The milk mixture needs to be heated as much as possible, but not brought to a boil.

Next, remove the pan from the heat, and after a quarter of an hour, mix the curd and milk mixture. You will need berries to decorate the curd jelly: they can be placed on the bottom of a glass bowl, and then poured into the curd-gelatin mass, or decorated with jelly berries on top.

To bring the curd jelly to readiness, place the bowls with dessert in the refrigerator for 3 hours.

Berry soufflé

For the souffle you will need the following ingredients: berries (blueberries, currants, strawberries, etc.) - 2 cups, chicken egg whites - 5 pcs., sugar - 2 tbsp.

The berries are ground with sugar and boiled until it becomes jam for about half an hour. During this time, beat the whites well. When the berries are ready, you need to mix the jam with the whites. Next, grease the pan with butter, pour in the resulting mixture and bake for 15 minutes. in an oven at 200 degrees.

Bake the soufflé immediately before serving. Hot soufflé can be sprinkled with powdered sugar.

Lazy dumplings with dried apricots

A quick and tasty dish for which you will need 250 grams of cottage cheese, 1/3 cup of flour, 1/3 cup of semolina, one egg, 3 tablespoons of sugar, 100 grams. dried apricots, butter.

To prepare the dough, grind cottage cheese with sugar and egg, add semolina and flour. The curd dough is rolled into a ball, covered with cling film and left for 20 minutes. During this time, the dried apricots are ground using a meat grinder or blender.

Make a thin roll from the dough and filling. To do this, the curd dough is rolled out into a long rectangle, along which the filling is laid out in a thin strip in the middle, and the upper and lower edges of the dough are tightly connected. Next, the roll is cut into small pieces 1-1.5 cm wide and cooked for 4 minutes.

Lazy dumplings with dried apricots are served hot, with melted butter poured on top.

The principle of making cream soup

For creamy soups, butternut squash works best. It has a pleasant sweetish taste and aroma, has a thin skin and fairly dense flesh. To start preparing the dish, you need to peel it from the top dense layer, cut it into several pieces and remove all existing seeds.

Another option is to bake the fruit whole or in large pieces, and then carefully separate the softened core of the vegetable. Pumpkin soup after baking turns out to be especially aromatic and tasty.

Advice! British chef J. Oliver recommends sprinkling the cut pumpkin with coriander and drizzling with vegetable oil before baking in the oven. The duration of the heat treatment should be approximately 20 minutes at a temperature of 200 °C. During this time, the pumpkin will become surprisingly soft and saturated with a spicy aroma.

Once the pulp is separated, it can be used for soup. To do this, add small pieces of pumpkin and other vegetables to the water. After cooking and adding all the ingredients, the soup base is blended with a blender until it has a smooth texture.

At the final stage of preparing a healthy soup, you can add cream or oil (olive, butter) - such components will help in the absorption of valuable carotenoids from pumpkin.

Menu for the week

A delicious menu for table 5, which provides the body with the necessary amount of nutrients, should include daily consumption of lean meat or fish, fresh vegetables and fruits, cereals and cottage cheese dishes.

The number of recipes for table number 5, which can be used in the menu for every day, is quite large, thanks to which the dishes are almost never repeated.

Video recipe: Vitamin vegetable soup

Source: only-diet.ru

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How can you diversify your menu while following diet number 5?

Dietary table number 5 is a special menu for people with various liver diseases. Proper nutrition helps improve the patient’s well-being, so it is extremely important to follow all recommendations.

What can you eat on diet number 5?

1. 1. Bakery and flour products. For dietary purposes, any baked goods made from soft dough are allowed. Bread should be consumed not freshly baked, but yesterday's bread. Preference should be given to rye and wheat bread.
2. 2. Meat and sausage products. If you follow a diet, you are allowed to eat lean meat. It should be finely chopped, boiled or steamed. The list of permitted products also includes ham and boiled sausage.
3. 3. Fish. Any lean fish. Before use, it must be boiled, stuffed or baked.
4. 4 eggs. You are allowed to cook an omelet, and you can also eat one egg yolk per day.
5. 5. Dairy products. Diet number 5 allows milk, kefir, sour cream, cottage cheese, fermented baked milk and yogurt. But all products must have minimal fat content!
6. 6. Pasta and cereals. For liver diseases, buckwheat and oatmeal porridges are especially useful. Among pasta products, preference should be given to noodles.
7. 7. First courses. Light soups based on vermicelli, noodles or rice. Vegetable and exotic fruit soups are also allowed. When preparing first courses, do not add fried onions!
8. 8. Sweets. Despite the fact that the food is dietary, you are allowed to enjoy a small amount of sweets from time to time. Allowed sweets include marmalade, marshmallows and candies (any except chocolate).
9. 9. Drinks. Coffee lovers will be pleased with this delicious drink, but definitely with the addition of milk! You can also drink black tea with lemon, rosehip infusion, and non-acidic fruit and vegetable juices. Be sure to drink plenty of purified still water, at least 2 liters per day.

In case of liver diseases, it is important to limit the consumption of certain foods that negatively affect the functioning of the liver and gastrointestinal tract as a whole.

What can't you eat while following diet number 5? The list of prohibited products is presented below:

1. 1. Bakery and flour products. These include: fresh white bread, any pastry products, toast and fried bread, cakes, pastries with a high cream content.
2. 2. Sweets. During the treatment period, you should refrain from ice cream and chocolate (bitter, milk, porous).
3. 3. Meat products. If you have liver diseases, you must refrain from: duck, liver, kidneys and brains of any animals and birds, smoked meats, fatty meats, canned food and stewed meat, any fried meat.
4. 4. Fish and seafood. Exclude fatty, salted and smoked fish, canned food, granular sturgeon and chum salmon caviar from the diet.
5. 5. Eggs. If you have liver disease, you should not eat scrambled or hard-boiled eggs!
6. 6. Dairy products. Exclude cream of any fat content, cottage cheese and high-fat sour cream from the menu.
7. 7. Foods high in fat. Completely exclude when preparing dishes and for eating: baked milk and butter, margarine, any lard.
8. 8. Vegetables. Despite the fact that vegetables are rich in a large number of vitamins and microelements, they are not always able to provide benefits to human health. If you have liver diseases, you should not eat any form of food: mushrooms, radishes, radishes, sorrel, turnips, spinach, garlic, and pickled vegetables.
9. 9. First courses. While following therapeutic diet number 5, you need to forget about such dishes as cabbage soup, soups with fatty meat and fish broth, and okroshka.
10. 10. Sauces and seasonings. If you have a diseased liver, no hot sauces or seasonings! It is strictly forbidden to add to dishes: horseradish, adjika, spices, pepper, mustard. Also completely eliminate mayonnaise and minimize the addition of salt to food.
11. 11. Drinks. Absolute restriction on alcoholic drinks, energy drinks, sweet carbonated water, cocoa and black coffee.

Despite the fact that the diet is considered to be a strict and severe restriction on the menu, the fifth diet is distinguished by a variety of nourishing and tasty dishes.

The table shows in detail an approximate dietary menu for table 5.

Principles, goals and indications for diet No. 5

Vegetable dishes are a source of plant fiber necessary for liver function (photo: grud.guru)

The main goal of dietary table No. 5 according to Pevzner is to reduce the load on the liver in chronic hepatitis, calculous and non-calculous cholecystitis. It is also prescribed in cases of acute hepatitis, cholecystitis - at the recovery stage. An indication for table No. 5 may be the presence of cirrhosis of the liver, if the functions of the organ are impaired, but there are no pronounced manifestations of liver failure.

In order to create the most gentle possible working conditions for the liver, it is recommended to eat small meals and at least 5 times a day, drink at least 2 liters per day and slightly reduce fat intake - it should be no more than 70 g per day. Otherwise, table No. 5 is a complete meal with an energy value of the daily diet of 2400 kcal, a protein content of 70 g/day and carbohydrates of 400 g/day.

An important principle of dietary table No. 5 is the choice of products that will help establish normal bile secretion. From the menu you need to exclude dishes that cause increased secretion of bile and can cause the bile ducts to contract intensely. We are talking about very hot and cold dishes, foods containing saturated animal fats, rich broths, offal and legumes. It is useful to include vegetables in the menu - they contain a lot of plant fibers that are needed to improve liver function.

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Vegetable soup is an important element of the diet

The healthiest soups for the liver are those based on vegetable broths without the use of meat (photo: ucdintegrativemedicine.com)

The benefits of vegetable soup for liver diseases can hardly be overestimated. Vegetables are a valuable source of “slow” carbohydrates, which, when fat is limited, provide the body with the necessary energy. They contain plant fiber, which helps normalize the digestive tract and improve the absorption of glucose by the liver.

When choosing ingredients for preparing vegetable soups, you need to remember that for liver diseases, foods high in purines, oxalic acid, and nitrogenous compounds are harmful. Vegetables with a high content of coarse fiber (beets, zucchini, eggplant) need to be thoroughly chopped.

Nutritionist advice. Vegetarian soups according to diet No. 5 are prepared using a decoction of vegetables. Vegetables are stewed in a small amount of water. To improve the taste, it is better to sauté or stew vegetables and roots in oil if there are no dietary contraindications. Soups should be cooked for a short time, since prolonged boiling destroys vitamins and deteriorates the taste and appearance of food. The finished soup should sit for 15-20 minutes before serving. Oil can be added to the pan before serving. Sour cream and herbs are also served with the finished dish. It is better to use sour cream and cream with 10% fat content.

The following three soups for diet 5, prepared with vegetable broth

Greetings, readers!

Table No. 5, as we already know, is a special therapeutic diet for people with diseases of the liver, gall bladder and biliary tract. It was developed by Dr. M.I. Pevzner. This diet includes restrictions on fats and foods containing cholesterol, purines and other nitrogenous substances. This prevents fatty liver and stimulates bile secretion and intestinal motility. At the same time, Table No. 5 must fully provide a person with all the necessary calories and microelements. Also, this diet provides for the consumption of large amounts of vegetables and fruits (fiber), liquids and completely avoids fried foods and meat broths are contraindicated.

With this diet, it is recommended to cook, bake or stew dishes. It is not recommended to eat cold foods.

The diet of table No. 5 is quite varied, soups play a large role in it. Very often, gastrologists recommend giving up soups with meat broths for a while. Therefore, I offer you examples of three first courses - soups with vegetable broth or, as it would be more correct, with vegetable broth, which are recommended to be included in the diet.

Benefits of pumpkin puree soup

In dietetics, pumpkin-based soups are allowed in almost all nutrition systems (therapeutic, preventive). A pumpkin dish can:

• normalize the functioning of the cardiovascular system;
• strengthen blood vessels;
• cleanse liver and kidney cells;
• improve vision;
• maintain health and youth;
• strengthen a weak nervous system.
• promote the treatment of hypertension;
• remove harmful substances from the body;
• improve the general condition of hair, skin and nails.

Note! Adding pumpkin soup to your diet helps speed up metabolic processes in the body and get rid of excess weight. A mild diuretic effect helps get rid of edema and chronic constipation.

During pregnancy, soup based on pumpkin pulp warns:

• feeling nauseous in the morning;
• lack of vitamins;
• anemia;
• brittle nails and hair loss.

It is a proven fact that beneficial substances from pumpkin help suppress cancer cells and protect the human body from the negative effects of free radicals.

If you include pumpkin soup in your diet on a regular basis, it will help strengthen your immune system.

Lenten vegetable borscht

Necessary ingredients: cabbage - 100 g, beets - 70 g, potatoes - 60 g, carrots - 15 g, celery - 5 g, tomatoes - 50 g, parsley (greens) - 5 g, butter - 10 g, sour cream - 30 g, water - 350 g.

I often cook borscht for my family - it is a very healthy dish for the body, mainly with meat, but recently I had to give up meat broth due to gastroduodenitis. Now I boil the meat separately.

1. Peel the beets, cut them into strips, put them in a frying pan, add salt and mix.
2. Add oil and add water so that it lightly covers the beets, cover with a lid and simmer over low heat.
3. After half an hour, add chopped carrots, celery, 20 g of tomato to the beets and cook for another 10 minutes.
4. When all the ingredients are ready, add chopped white cabbage, add a little more water and let it boil. Add peeled and diced potatoes and cook until soft.

Cut the remaining tomatoes into cubes and add to the prepared soup. Before serving, add sour cream and finely chopped herbs to the plates.

Features of borscht in the Kremlin diet

The Kremlin diet is low-carbohydrate. To achieve a good result, you need to rely on a table of products indicating their scores. In accordance with it, you can prepare vegetarian borscht. To do this, for 1.5 liters of water you will need 1 beet, carrot and onion, as well as 2 potatoes and cabbage. The preparation of the soup differs from the others in that first the peeled beets are boiled, which are subsequently grated, and other vegetables are placed in the beet broth. It is recommended to sauté onions and carrots in butter. The approximate “cost” of such a dish according to the Kremlin diet is 2.31 points per 100 grams.

But the above recipe is not suitable for a protein diet, since it mainly consists of vegetables poor in protein.

Potato soup with buckwheat

Necessary ingredients: buckwheat - 0.5 cups, potatoes - 6-8 pcs., onions - 1 pc., half a carrot, parsley, butter - 4 tbsp. spoons, salt, bay leaf - a couple of leaves, dill and parsley for serving.

1. We sort out the buckwheat kernels. Then place the buckwheat in a dry frying pan and bake in a preheated oven until golden brown. Then cook it in a small amount of water, adding butter first.
2. In another saucepan, boil water and add pre-peeled and diced potatoes to it, cook for 9-12 minutes. Add cooked buckwheat, peeled and chopped carrots and onions, cook for about 5 minutes. Salt, add bay leaf.
3. At the end, add a tablespoon of butter. Finely chop the dill and parsley and add the greens to the soup.