Bay leaf for weight loss: beneficial properties, how to use, reviews

Bay leaf accelerates metabolism and accelerates fat burning, so it is indispensable in the fight against extra pounds. Find out how to use bay leaf for weight loss, plus two ingredients that boost its benefits!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Bay leaf is one of the most common spices, having a special aroma and a lot of useful properties. Since ancient times, green fragrant leaves have been used not only to improve the taste of food, but also for the purpose of healing, cleansing the body, and normalizing body weight. Modern experts in the field of nutrition and herbal medicine recommend using bay leaves for weight loss as an aid to help remove waste, toxins, salt deposits and excess fluid during preparation for a diet and during its adherence.

Useful properties of bay leaf for weight loss

The main benefit of the plant is due to its pronounced diuretic effect, which manifests itself when taking a decoction or infusion prepared on its basis. Consumption of the spice in small quantities, traditionally used in cooking, does not have such properties. Therefore, for the purpose of losing weight, recipes for special drinks made from bay leaves are used, containing a high concentration of its active substances. Their action allows you to very quickly remove up to 4 liters of liquid from the intercellular space simultaneously with the toxins accumulated in it.

Attention! In connection with the above properties, the use of bay leaves is most advisable before starting a diet to get rid of unnecessary substances that interfere with weight loss. It is also recommended to introduce decoctions of laurel leaves into the diet if excessive obesity is caused by excessive swelling or when the so-called “plateau” occurs, when the weight loss process stops.

The diet of modern humans contains much more salt than is required for normal functioning of the body. This leads to disturbances in the water-salt balance, the main symptoms of which are the appearance of excess weight, swelling and cellulite. In such cases, even the most strict diets do not bring results and weight loss does not occur. But by eliminating congestion with the help of such a powerful natural diuretic, you can easily start the processes necessary for losing weight.

In addition, drinks based on this spice have a number of other beneficial effects:

activate metabolism;
significantly improve digestion;
accelerate the breakdown of fats (especially in combination with ginger and cinnamon);
quenches thirst well and reduces appetite;
normalize gastrointestinal tract functions;
relieve insomnia;
reduce sugar levels;
relieve increased fatigue;
strengthen the immune system.

Another significant benefit of bay leaf is that when added, even the most bland and tasteless dietary dishes become appetizing and aromatic, which makes following a low-calorie diet much easier. In any case, losing weight with the help of this spice is only possible when combined with proper nutrition and moderate physical activity.

In addition, oil extract and laurel oil can be used externally. Inhaling the aroma of this spice helps relieve emotional and mental stress, fatigue, and increased irritability, preventing overeating due to nervousness and reducing the likelihood of diet failure. When applied to the skin, such drugs significantly improve blood circulation and activate fluid removal, which helps eliminate cellulite and reduce body volume in problem areas.

Useful video

To learn how to prepare a fat-burning drink from bay leaves and cinnamon, watch this video:

Harm

The strong diuretic effect of bay leaf-based products can become hazardous to health when consumed in large quantities. Uncontrolled consumption of these drinks is fraught with poisoning and other very serious negative consequences, including:

dehydration of the body;
removal of a significant amount of useful microelements;
the occurrence of allergic reactions;
deterioration of the kidneys, liver, cardiovascular system;
bowel dysfunction with constipation;
excessive blood thinning, increased bleeding if there is a tendency to it;
development of inflammatory diseases of internal organs.

To avoid such phenomena, before taking bay leaf decoctions for weight loss, you should make sure that there are no contraindications and possible risks of side effects. In addition, you can use such drugs for no longer than 10 days and always in strict accordance with the indicated dosage.

Effect of bay leaf on the body

Bay leaf for weight loss (drink recipes are presented below) has diuretic properties. By eliminating fluid stagnation in the body, this product helps to get rid of 3 – 3.5 kg in a few days.

In addition, a drink made from bay leaves helps cleanse the body of accumulated toxic substances and toxins. Therefore, it is recommended to use this product before switching to a diet. However, to achieve the best effect, it is necessary to balance the diet.

0.1 kg of bay tree leaves contains:

48.7 g carbohydrates;
7.6 g protein;
8.3 g fat;
314 kcal.

This spice contains many valuable compounds, for example, butyric, ascorbic, formic, lauric acid, as well as:

B vitamins;
retinol;
limonene;
linalool;
cineole;
myrcene;
magnesium;
phosphorus;
zinc;
copper;
calcium;
selenium;
iron;
sodium;
potassium;
manganese.

Products prepared on the basis of the raw materials in question have a positive effect on the body:

accelerate metabolic processes;
improve appetite, stimulate the production of enzyme compounds;
relieve swelling;
cleanse blood vessels, normalize cardiac activity;
improve the functioning of the excretory and digestive systems;
remove waste and toxic substances from the body;
relieve tension, eliminate irritability and depression;
normalize the functioning of the nervous system;
improve food digestibility;
saturate the body with energy.

Laurel leaves have antibacterial, antifungal and anti-inflammatory effects. Despite the benefits that bay leaf can bring, it can also harm human health. The negative properties of this product include a high likelihood of constipation after drinking a diet drink and the development of intoxication (in case of overdose).

It is also possible that allergic reactions may occur if you are hypersensitive to the component. Another side effect for girls after taking the fragrant liquid may be the early arrival of menstruation (3 days before the due date).

Diets

There are several types of diets that can be combined with the intake of bay leaves, providing the most effective weight loss. Regardless of the chosen diet, during the period of its adherence, along with taking laurel drinks, several general rules should be followed:

eliminate salt consumption (you can replace it with dry crushed spices to your taste);
increase the amount of water consumed per day to 2–2.5 liters;
do not switch completely to a vegetarian diet - it is not combined with taking a decoction;
take a vitamin-mineral complex to compensate for the deficiency of beneficial microelements.

It should also be taken into account that the kilograms lost with the help of bay leaves are returned very quickly. To avoid this, after leaving the diet, you must continue to eat properly and have a fasting day once a week.

Optimal

Losing weight with bay leaves on this diet does not require compliance with a special menu or strict restrictions on the composition of products. But when compiling a diet, you must adhere to the following rules:

reduce the amount of high-calorie food as much as possible so that the energy value of the daily diet does not exceed 1500 kcal;
maintain protein intake - no less than 60 g and no more than 170 g per day;
eat more seafood, fresh herbs, leafy vegetables, dried fruits, lean meat;
give up coffee, green and black tea, and other diuretics.

In combination with this diet, you should use bay infusion or decoction, prepared and taken in accordance with one of the recipes below. The duration of compliance with this technique can be from 3 to 10 days, depending on the amount of extra pounds and the goal.

healthy

Diet and healthy lifestyle specialists have developed a special nutrition system for weight loss, the basis of which consists of:

light soups;
lean meats;
vegetables and fruits;
dairy and lactic acid products;
cereal porridge.

But the main component is laurel. During the 7 days for which the diet is designed, you need to drink 4 glasses of decoction daily.

A sample menu can be made up of the following dishes (to choose from):

breakfasts – whole grain bread with low-fat hard cheese or 0% fat cottage cheese with dried fruits;
lunches - soup with lean meat broth, boiled fish or stewed vegetables;
afternoon snacks - cottage cheese, raw or baked fruits;
dinners - porridge (buckwheat, rice, pearl barley) or boiled eggs.

All first and second courses must be prepared without salt, but with the obligatory addition of bay leaves.

Cleansing

This technique is carried out in 3 stages with a total duration of 7 days:

first stage – 3 days on vegetables;
second stage – 3 days on proteins with a minimum amount of carbohydrates;
third stage – 1 day of unloading.

During the entire period of weight loss, you should drink bay decoction - 4 glasses a day between meals.

The menu of this diet is quite strict and must be strictly followed:

first stage (days 1–3) - daily 1.5 kg of salad from vegetables taken in equal proportions - cabbage, carrots, boiled beets - with the addition of onions and a dressing of olive oil and lemon juice;
second stage (days 4–6): breakfast – 2 boiled eggs, 1 apple;
lunch – 200 g of boiled or steamed fish;
lunch – 200 g of crumbly rice porridge;
afternoon snack – 1 glass of milk 0% fat;
dinner (before 18:00) – 200 g low-fat cottage cheese;

third stage (day 7) – 1.5 liters of 0% fat kefir in equal portions throughout the day.

As a result of combining such nutrition with taking a decoction of bay leaves, a high-quality cleansing of the body occurs. The weight loss is usually 3–5 kg.

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Recommendations for use

Bay leaf for weight loss (drink recipes have a simple preparation technique) contains a significant amount of tannins and essential oils, which promote weight loss while ridding the body of excess fluid and toxic compounds.

Bay leaf oil

However, excessive consumption of spicy liquid can cause irritation of the mucous membrane of the stomach/intestinal area, irritability, drowsiness and general weakening of the body. Therefore, for daily use, it is recommended to brew no more than 4 leaves in 1 liter of water. During the period of taking laurel remedy, it is necessary to take a vitamin complex. To do this, you should consult your doctor in advance and undergo all the necessary tests.

It is recommended to use spice-based weight loss products in portions several times a day before meals (the exact number of doses depends on the recipe).

The duration of use of such a drink should not exceed 5 days. You should not overuse decoctions and infusions with spices, since uncontrolled use of such a product will not help get rid of more kilos, but will only aggravate the situation by causing undesirable side effects. To get the best effect, it is recommended to combine the start of taking the healing drink with diet and exercise.

It is also worth reducing your salt intake, since this component can retain fluid in the body, which, in turn, is a source of swelling and an obstacle to rapid weight loss. At the same time, it is necessary to monitor the quantity and quality of food in the diet; it should be “light” and low-calorie. Salt can be replaced with dried garlic or other seasonings.

Bay leaf trees can also be grown at home.

During the period of drinking a spicy decoction, tea or infusion, you need to drink about 1.5 - 2 liters of filtered/mineral, (but not carbonated) water, since taking the spice in question can lead to dehydration of the body, and following the drinking regime will help replenish the water balance. You also need to introduce dried fruits, seafood, and leafy vegetables into your diet. The recommended daily amount of protein is 80 – 160 g.

While consuming bay leaves, you should not drink coffee, green tea or other drinks that have diuretic properties.

Between such courses designed for emergency weight loss, you need to take a 4-6 month break so as not to harm your health. To consolidate the result, it is recommended to spend “fasting” days, eating mainly sour apples, low-fat kefir or other dietary products.

You should also drink plenty of clean water at this time. You should first familiarize yourself with the contraindications of such nutrition. During the “pause” period, it is advisable to consolidate the effect obtained by regular exercise, monitoring the amount of salt and fluid consumed and moderation in diet (the diet should be balanced).

Aromatherapy

For aromatherapy procedures, laurel essential oil is used, which is added to the aroma lamp (4-5 drops per 15 m²) or applied in a small amount to the corner of the pillow. The aroma of noble laurel promotes:

relieving nervous tension;
improving mood;
improving sleep quality, eliminating insomnia;
stimulation of urination.

Important! Bay oil is a fairly strong allergen, so if you are prone to allergies, it can cause unwanted side reactions. Also, an overdose of aroma can cause headaches, dizziness, and nausea. In such cases, the use of the product should be abandoned.

Help with weight loss

When losing weight, bay leaf is used as an aid to cleanse the body and remove excess fluid. If the cause of excess weight lies in a violation of the absorption and removal of water and minerals, a decoction of bay leaves will help get rid of stagnant fluid, toxins and salts due to the diuretic effect.

It is appropriate to use bay leaf before a diet or during the transition to proper nutrition, then it will provide the following assistance:

Accelerates metabolic processes;

Will get rid of food components that are not digested in the body;
Protects against fatty deposits;
Facilitates the functioning of the liver and gallbladder;
Stabilizes the psycho-emotional background;
Reduces appetite;

Strengthens the immune system.

For the greatest effectiveness, it is recommended to observe the proportions of KBZHU, lead an active lifestyle, organize a correct daily routine, increase the number of meals and reduce their volume.

When the weight has stopped (dietary plateau), a decoction of bay leaves will help remove excess water and restart the weight loss process.

Be sure to read: How to lose weight after a cesarean section without harm to your health?

Massage

Rubbing laurel oil or oil extract into the skin improves blood circulation and accelerates blood flow, which makes it a useful component of any anti-cellulite mixtures. It should be taken into account that etherol is added in small quantities (a few drops per procedure), and the oil extract can be used in its pure form.

In addition, both products are used to enrich body care products. This greatly increases their effectiveness and provides additional properties, in particular for combating cellulite and preventing sagging skin after losing weight.

About the benefits of bay leaf and cinnamon

If we talk about cinnamon, then this spice:

Contains trace elements and nutrients
Burns fats and activates lymph flow
Normalizes blood glucose levels
Removes toxins and excess fluid from the body

Photo of bay leaf
As for the bay leaf, this spice is:

Contains vitamins A, C, B
Boosts immunity
Has diuretic properties
Removes gases and relieves abdominal pain
Has powerful antiseptic properties

And if you combine two ingredients and make a tea or decoction, how much benefit will this magical spicy drink bring? In addition to the fact that tea will strengthen the immune system and lower cholesterol levels, it will also:

Speeds up metabolism
Will get rid of extra pounds and puffiness
Reduces volume in the abdomen and hips
Cleanses the body of toxins

Recipes

There are many recipes and recommendations on how to lose weight using bay leaves. The main drink intended for oral administration is a decoction of this plant material. In addition, to increase the effectiveness of weight loss, you can drink bay tea with the addition of other beneficial components. Most often, bay is combined with ginger, black pepper and cinnamon, since these spices help accelerate fat burning and activate metabolism, which, along with the cleansing effect of bay leaf, ensures the fastest possible weight loss.

Decoction

To prepare drinks, it is recommended to use proven recipes and appropriate dosage regimens. You can prepare a healthy decoction in the following ways:

Boil 3 bay leaves in 300 ml of water for 5 minutes, then pour everything into a thermos and leave for 4 hours. Filter and take 1 tbsp. l. 15 minutes before meals 3-4 times a day.
Grind 20 g of laurel, pour in 1 liter of boiling water, heat in a water bath for about half an hour. Cool, filter and take 1 tbsp. l. 20 minutes before each meal.
To prepare a decoction with cinnamon, steam 5 bay leaves and 1 cinnamon stick in 1 liter of boiling water, put on low heat and simmer for 15 minutes. Cool, strain and take 200 ml once a day on an empty stomach.

To enhance the effect of bay decoctions on weight loss, you can add ginger powder or ground black pepper to each of them in a ratio of 1:15 to the main raw material.

Infusion

Preparing an infusion is easier, but takes more time. Pour 30 crushed bay leaves into a thermos, add 1 liter of boiling water, leave for 8–10 hours (preferably overnight). You need to drink this tea every hour in small sips, distributing the resulting volume over 3 days.

If the diet continues longer, a new infusion should be prepared. But it is impossible to increase the proportions so that the tea lasts for more days, since it cannot be stored for a long time.

Oil extract

You can prepare bay oil tincture for external use yourself using any cold-pressed vegetable oil. There are 2 recipes for this:

hot method - pour 10 g of powdered laurel into 1 glass of oil, leave covered for 1 month, then bring to a boil in a water bath, cool and filter;
cold method - pour 30 g of powdered bay leaf with 1 glass of oil, leave in a sealed container in a warm, dark place for 1 week, filter.

The resulting extract should be stored in a container that does not allow sunlight to pass through, in a dark, dry place.

Recipes with soda, cloves, pepper

There are also stronger and more extreme recipes with laurel for weight loss. The following options are interesting:

With ginger and pepper. The main components are boiled for 20 minutes or simmered in a water bath. Then ginger and cayenne pepper are poured into the cooled and strained broth. These ingredients themselves burn fat.
From bay leaf and cloves. The components are poured with water as usual and boiled for 15 minutes. Then the drink cools, it is filtered and drunk.
Baking soda and bay leaves are also used for weight loss. A teaspoon of soda is diluted in a glass of brewed tea. The mixture is prepared immediately before administration.

Contraindications

The active substances in drinks made from bay leaves have a rather intense effect on many internal organs and systems, so their use for the purpose of losing weight should be avoided in the following conditions:

inflammatory processes in the gastrointestinal tract;
gastric ulcer of any stage;
liver failure;
Crohn's disease;
disruption of the excretory system;
the presence of stones in the kidneys and bladder;
pregnancy and breastfeeding.

In cases where the causes of swelling are not known, before drinking bay leaf for weight loss, you must undergo an examination and consult a doctor. If swelling is not a consequence of an imbalance in water-salt balance, but appears due to hormonal imbalance, the presence of chronic diseases or cardiovascular pathologies, then the use of bay decoction can significantly worsen the state of health.

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...and what laurel can give

The specific aroma and bitter taste of bay leaves are formed by a combination of several components.

Food acids. Among them are oil, formic, acetic, lauric, nylon. All organic acids are antioxidants - they slow down or stop oxidative reactions in the body, which lead to the formation of free radicals. Due to their antioxidant effect, food acids have anti-inflammatory, antipyretic properties, and some of them also have the ability to reduce blood clotting. Some of them are classified as vitamins, such as vitamin B9 (folic acid) or vitamin C (ascorbic acid).
Camphor. It gives the bay leaf not only a characteristic aroma (its individual notes), but also increases appetite and accelerates blood circulation in the main vessels. There is evidence that it has mild anticoagulant properties. It also improves the functioning of the lungs and diaphragm by stimulating the respiratory center of the brain. At the same time, the capillaries narrow under the influence of camphor. And in this sense, its action is more reminiscent of “stealing” peripheral tissues.
Linalool. And its derivative myrcene. Linalool and myrcene are common components of essential oils. In addition to bay leaves, they can be found in citrus fruits, grapes, tomatoes, garlic, basil, lavender and other herbs. They have a vasodilating, stabilizing effect on the central nervous system.
Limonene. This component of the aroma of bay leaves has a tonic effect. Most often it is associated with the smell of citrus fruits, since its concentration in their peel is maximum. In the last few years, limonene has been suspected of carcinogenicity, but so far it has not been proven with all rigor.
Cineole. Eucalyptus is richest in it, and it also makes up the main bitterish “note” in the smell of bay leaves. Cineole is a good expectorant, warming, and antibacterial agent.
Vitamins. Like the vast majority of plants, bay leaves contain several B vitamins (B1, B2, B3, B6, B9) and vitamin C.
Micro- and macroelements. The bay leaf contains both macroelements important for the functioning of the heart and blood vessels (calcium, magnesium and potassium), as well as essential minerals for the functioning of the central nervous system: iron, phosphorus, sodium, copper, selenium, zinc.
Phytosterols. We are talking about compounds that replace plants with the main component of cell membranes in animals – cholesterol. Phytosterols in plants form the membranes of their cells and participate in their metabolism.

Most often, when discussing the effectiveness of a decoction of bay leaves for diabetes, traditional healers refer to the presence of phytosterols in it, which allegedly have hypoglycemic properties. In fact, this is not so. The only proven benefit of phytosterols is their ability to reduce the absorption of cholesterol by the intestinal walls.

Taking phytosterols can slow down atherosclerosis by reducing the intake of dietary cholesterol. But the very essence of this phenomenon is unclear to science, and the liver, with a deficiency of cholesterol in food, can increase its synthesis by 30% or more. Therefore, it is premature to talk about any benefits of phytosterols, even in the indicated capacity.

Therapeutic effects

Based on its chemical composition, bay leaf should have the following therapeutic effects.

Diuretic. Thanks to sodium, which regulates the distribution of fluid in tissues and affects kidney function. Essential oils contained in bay leaves have a similar effect.
Vasostimulating. Dilates blood vessels, stabilizing blood flow in the main arteries.
Cardiac stimulant. Regulating the activity and rhythm of the heart muscle.
Anti-inflammatory. In the broadest sense of the word, since food acids are equally effective as a remedy against pathologies of the joints, blood vessels, digestive tract, bladder and kidneys. True, their sanitizing effect extends to the kidneys only if the latter’s problems are associated with inflammation, including that caused by sand, stones, and pathogenic microflora. However, they do not protect the capillaries and glomeruli from the destructive effects of glucose if its level in the blood exceeds the norm.
Neuroprotective. Thanks to the presence of B vitamins in the bay leaf, although not in full. This group of vitamins takes an active part in the functioning of the central nervous system.
Stimulating digestion. Like all spices, the main purpose of which is to stimulate bile secretion, blood flow in the intestinal walls and peristalsis due to irritation of taste and olfactory receptors.

In practice, this means that taking bay leaves is beneficial for:

arthritis and arthrosis;
degenerative phenomena in the spine;
neuralgia, numbness, radiculitis;
decreased peristalsis and intestinal atony;
flatulence and intestinal dysbiosis;
skin diseases, including infectious (externally only).

But there is not enough reason to say that bay leaves have sugar-lowering and atherosclerosis-slowing properties. Perhaps bay leaf tincture for diabetes can affect sugar levels for the better. But this effect will be explained by a decrease in the intensity of inflammatory processes and a slight acceleration of metabolism. Therefore, even several courses of treating diabetes with bay leaves will give an indirect and unexpressed effect.

Reviews and results of losing weight

Evgenia, 35 years old, Voronezh

Due to my tendency to be overweight, I constantly have to struggle with excess weight - as soon as I give in a little slack, I immediately gain several kilograms. I try to use natural remedies, mainly herbal teas, so as not to harm my health. But most of them cause severe side effects or do not help at all. Once on a forum I read a topic about bay leaves for weight loss - reviews from those losing weight and the results obtained were quite impressive. I decided to try taking this decoction, because the raw materials themselves are very accessible and cost a penny. Of course, I switched to proper nutrition, because I understand that without giving up high-calorie foods, no weight loss is possible. I also signed up for a dance studio and started dancing 2 times a week. I drink the decoction for 1 week, then take a break for 3 weeks and take it again for 1 week. In 2 months, 11 kg were lost, swelling disappeared, cellulite decreased significantly, and lightness appeared in the body. I think, in addition to weight loss, there was a high-quality cleansing of the body, which gave such wonderful results.

Olga, 29 years old, Smolensk

I was advised to drink tea with bay leaves to cleanse joints and remove salts. I took it in strict accordance with the recipe - in small sips for 3 days, since the infusion was very concentrated. I cannot say with certainty that the salts were removed and the joints were cleaned, since I did not feel any changes. But I received a pleasant bonus - I lost 4 kg, although I couldn’t get rid of it with any diets. Therefore, I believe that this spice really promotes weight loss. But its effect is very individual, and its effectiveness probably depends on the reasons for gaining excess weight.

Nina, 40 years old, Balakovo

My experience of losing weight with bay leaf decoction is very unpleasant. Although I used proven recipes and did not exceed the dosage. But literally on the second day after starting treatment, I felt very bad - nausea, dizziness, abdominal pain. I had to stop drinking the drink and just continue to follow the diet. But I must say that even without additional funds, you can successfully lose several kilograms in a week if you limit the caloric content of your diet and increase physical activity.

Effect on a person's weight

Answering the question, does the plant help reduce excess weight? With confidence, we can say yes. It was previously mentioned that bay leaf improves the functioning of the gastrointestinal tract and allows for better absorption of essential beneficial vitamins and microelements. This effect is very important, because if vitamins do not enter the human body in sufficient quantities, they will be replaced by fats, which are deposited in human tissues.

It is important to know! The result of taking the plant will not appear if a person does not adhere to proper nutrition and exercise. After all, as many experts have proven, any diet aimed at reducing excess weight cannot be considered effective if a person ignores exercise and eats junk food.

In addition, another reason why a person gains excess weight is the slow removal of excess fluid. And thanks to the diuretic property of the plant, excess fluid is intensively removed from the body. A plant such as bay leaf perfectly cleanses the human body, removing accumulated waste and toxins. And, as you know, in a body cleansed of toxins and waste, metabolism accelerates and excess fat is burned more actively.

Recommendations

Since losing weight with bay leaves is fraught with various side effects, you should try to minimize the risk of their occurrence. To do this, you should use a number of useful tips. Compliance with them will also contribute to improved results.

The weight loss course should not exceed 3 days.
You need to know how to drink any drink made from bay leaves: just not in one gulp or in large sips - uncontrollable vomiting or intoxication of the body may begin.
You should not take antidepressants, tranquilizers, or sedatives at the same time.
Do you want your weight loss to be effective? Reduce your daily caloric intake by 300-400 kcal these days and increase physical activity.
Drink plenty of water to avoid dehydration: at least 2 liters per day.
If after a day of such weight loss the diuretic effect does not make itself felt, and the swelling remains in its place, you need to stop the experiment and check your kidney function.
Maximum results can be achieved if you completely avoid salt (it can be replaced with crushed garlic).
Make sure that there are no more diuretic drinks on the menu these days (coffee, hibiscus, milk tea, rosehip infusion).
Bay leaf is not compatible with milk.
If you drink a drink with a volume of more than 100 ml, it is better to do it shortly before bedtime, as a slight sedative effect is possible.

Laurel weight loss, without a doubt, is one of the masterpieces of traditional medicine that has come to us from time immemorial. However, you should not turn a blind eye to the mass of side effects and possible complications after such an experiment. Drink too much, use more leaves than indicated in the recipe, and you will have to solve completely different problems than extra pounds. Therefore, when choosing this method of dealing with them, be extremely careful.