Rice water for weight loss: Tips on how to use and method of preparation

Useful properties of rice water

The decoction is actively used in cosmetology. They treat skin and even internal diseases. Rice water helps to lose weight, cleanse the skin, restore hair, and remove toxins from the body.

The beneficial properties are due to the presence in the boiled product of all the vitamins and microelements necessary for a person:

• minerals (potassium, magnesium, silicon, manganese, etc.);
• ferulic acid (the most powerful natural antioxidant);
• aminobenzoic acid (helps whiten skin);
• vitamins.

Rice removes accumulated harmful substances from the body. Therefore, it is recommended for use by people with diseases of the gastrointestinal tract. The remedy works great for poisoning. Cleansing occurs delicately, the decoction envelops the walls of the stomach or intestines.

An additional benefit is that the person feels more alert and active.

How to prepare a decoction at home

There are different recipes that differ little from each other. To prepare rice water, you should choose unpolished rice that has undergone minimal processing before going on sale. It is in the skin that all the beneficial substances are preserved. Buy a quality product with a good shelf life. No foreign debris should be visible in the packaging.

For the basic recipe you only need rice and water. Place them in a saucepan in a ratio of 1:6. When the cereal is cooked, drain the resulting liquid. Drink 100–200 ml of the decoction in the morning, as well as throughout the day.

Try a different recipe. Mix rice and water in a ratio of 1:7, place in a warm place (for example, next to a radiator). Leave it on all night. In the morning, drain the liquid and drink as a rejuvenating drink.

A quick way to stop diarrhea

In young children, stool has not yet formed, so it is often very liquid. If this happens with an increase in temperature, strong rumbling in the tummy, and secretion of mucus, then you cannot do without the help of a doctor.

If there are no terrible symptoms, then prepare the following natural medicine:

• Rice flour – 100 gr. (you can prepare the flour yourself by grinding clean cereal in a coffee grinder)
• Water - 1 liter

Preparation:

Add flour to a glass of water and stir well. Boil the rest of the water. Pour the mixture into boiling water in a thin stream. Boil for 5 minutes, no more. This medicine can be used to treat infants older than 6 months.

Boiled rice water method

You can prepare a healthy drink for future use. To do this you need to take more ingredients. Make sure that the required ratio is maintained. Cook the rice in a large saucepan and drain the resulting liquid. Drink it for a week. The decoction should be stored in the refrigerator, and should be slightly warmed to room temperature before use.

Adviсe:

• do not throw away the cereal after cooking, eat it;
• if the water has boiled away more than you expected, just add another 1 - 2 glasses;
• do not store the product for more than 5 days (even in the refrigerator), as it loses its beneficial properties;
• Rice water isn't just for drinking. Wash your face with it and use it to rinse your hair.

Recommendations

To achieve the desired effect, you need to learn how to drink rice water correctly by choosing the appropriate regimen.

• How many?

There is no specific daily dosage. The upper limit is 2 glasses a day, divided into several servings.

• When?

It is better to take it between meals or instead of them.

• Which rice should you choose?

Unpolished - very good for weight loss, as it is not industrially processed, preserving all the beneficial substances in the grains, with which it then saturates the decoction.

Brown is better and more nutritious than white, since it is also not processed and retains all its healing power.

Black - recommended against obesity by nutritionists. The best option in the fight against excess weight. Even the brown one is inferior to him in this.

Steamed and processed - it is not advisable to use this type for weight loss. Let it remain a last resort option when there is nothing else at hand. The same goes for white.

• According to what scheme?

1) 100 ml before breakfast daily.

2) 100 ml three times a day between main meals.

3) A glass for lunch or afternoon snack.

4) A glass instead of dinner.

5) Distribute 500 ml of decoction in small portions (100 ml each) per day.

6) As part of the fasting day, drink a liter of decoction in small portions during the day.

7) The rice water diet involves any of these schemes on the background of a low-calorie diet (the ideal option is protein).

• How long?

The diet can last no more than 2 weeks so as not to disrupt the body’s functioning. The rest of the schemes (except for the fasting day) can be followed for a month.

• Additional recommendations

Rice water should be introduced into the diet gradually, in small dosages. This will allow you to track the body's reaction and avoid side effects. You can improve your results by adhering to the principles of proper nutrition and exercising either in the gym or at home.

• What results should I expect?

A fasting day on rice water allows you to lose 1-1.2 kg. Diet - minus 5-6 kg in 2 weeks. The rest of the schemes are the same (5-6 kg), but already in a month.

Losing weight has never been an easy process. Therefore, to achieve the desired effect, you need to squeeze all the juices out of yourself - put your nutrition in order, and force yourself to exercise. It will be difficult in the first week, but then the body will begin to get used to the changes and will help you maintain good shape even after completing the weight loss course.

Wow! All residents of one of the Japanese settlements were included in the Guinness Book of Records for their amazingly gorgeous hair, the average length of which was almost one and a half meters. In addition, even 80-year-olds did not have gray hair. When the woman began to ask what the secret was, it turned out that they wash their hair with rice water!

Quick method without boiling

In order to appreciate the beneficial properties of the drink, it is not necessary to boil it. Rice soaked in water is no less effective. People who prefer to save time can use this recipe.

Take half a cup of rice and rinse it well, changing the water several times. Then place it in an enamel bowl and fill it with two cups of clean liquid. The cereal should be soaked for 20 minutes. Use the resulting infusion when washing your hair or for washing. It is better to use all the product at once; it cannot be stored in the refrigerator.

Hair and skin rinses

The beneficial liquid can be used every morning or evening as part of your daily care routine. Hair rinsing is recommended 1-2 times a week.

To cleanse the skin and provide additional nutrition, you can use cereal water mixed with a few drops of lemon juice, lavender or other essential oil (rosemary, chamomile). These additives will give it smoothness, elasticity, and beautiful color. After use, your hair will be moisturized, soft and shiny.

For a peeling effect, you can leave a few grains of rice in the liquid.

Rice water, whether pure or fermented, is an excellent conditioner that restores and strengthens damaged hair structure, restoring elasticity and softness.

Due to the content of natural saponins, rice water can be used as a mild shampoo. To increase effectiveness, add a few drops of lemon or orange juice or apple cider vinegar. Lemon or orange juice, like apple juice, eliminates the effect of hard water and leaves hair light and soft.

Improving hair quality

The protein contained in the healthy liquid fills hair cracks, making curls smooth and shiny. In addition, the B vitamin, inositol, protects against damage, maintains softness and elasticity. Rice water reduces hair loss and accelerates growth.

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Usage: wash your hair with any shampoo, rinse well. Then rinse with cereal water, gently rubbing into the scalp, leave for 10 minutes, rinse with warm water. Repeat 2-3 times a week.

Soothing irritated skin

The starch contained in rice water makes it effective in treating irritation and inflammation with rice water. According to a 2002 study, baths containing the beneficial liquid are effective for atopic eczema, which affects a large portion of the population.

Usage: prepare a warm bath, pour a few glasses of cereal water into it. Take a bath for 15-20 minutes, preferably 2 times a day (depending on the type and location of the lesion). For minor irritation, soak a cotton pad with cold healing liquid and apply it directly to the affected area for 15-20 minutes (you can secure it with a bandage).

Acne treatment

Open or large pores can contribute to various skin problems such as pimples and blackheads. Even with these problems, rice water is very effective - it tightens pores and restores the pH balance of the skin.

Application: dilute the prepared decoction or infusion of cereal with clean water (1:1). Soak a cotton pad in the solution and wet the entire face and décolleté area. Leave the one-component mask for 15-20 minutes, rinse with water. For best results, use every evening after cleansing.

Improved skin quality

Rice water removes toxins, improves elasticity, slows down aging, and reduces pigmentation.

Usage: Using a cotton pad, apply a diluted solution of rice water or infusion to the face (neckline), leave for 5-10 minutes. Then massage your skin in a circular motion for a few minutes and rinse with warm water. Repeat once a day.

Whitening effect

Rice water is the cheapest and easiest home remedy for face whitening without chemicals. Use it regularly as a toner - within a few weeks your complexion will become brighter and healthier.

Sun protection

When applied to the skin, the beneficial liquid will protect against excessive exposure to sunlight. The substance it contains, oryzanol, which blocks dangerous UV radiation, is responsible for this property.

Fermented rice water

An infusion that has fermented a little is called fermented. Fermented water contains minerals, enzymes, and antioxidants that cannot be obtained by simply boiling cereals. The product adds shine and softness to hair, effectively copes with the following skin problems:

• acne;
• wrinkles;
• inflammation;
• scars.

To prepare the fermented liquid, you will need to add water to the rice in a ratio of 1:5. Place the enamel pot on the fire and bring to a boil. Then drain the broth and place in a warm, unventilated room. The higher the temperature, the better.

The fermentation process takes 1 – 2 days. You will know it is complete when bubbling foam appears on the surface of the infusion. After this, you need to stop the fermentation process by returning the pan to the fire. When the liquid boils, remove it and cool to room temperature.

The fermented product is ready. It is used for cosmetic purposes. If you want to give your hair a beautiful look, add a few drops of your favorite essential oil to the infusion and rinse your hair with it after washing. It is useful to wash your face with fermented water. It is also used for weight loss.

Face masks with rice water

It's time, it's time to prepare for spring, and masks with rice liquid will help us. Japanese geishas never go a day without masks containing this useful product. We are not geisha, but we can also amaze others with our dazzling skin.

We use the properties of this product to look younger than our years.

Anti-aging mask

The mask will improve facial contours, smooth out wrinkles, moisturize the epidermis, and fill it with vitamins.

You will need:

• Rice flour - 2 tbsp. l.;
• Egg white – 1 pc.;
• Glycerin - 1 tbsp. spoon.

Mix flour, glycerin, protein, apply to face, leave until dry. Then wash your face with cold water.

For acne

You will need:

• Rice flour – 2 tbsp. spoons;
• Honey - 1 tbsp. spoon;
• Aloe juice - 2 tbsp. spoons.

Mix flour, aloe juice, honey, apply to face, hold for 10 minutes, wash with warm water. If instead of aloe juice add 1 tbsp. spoon of lemon juice, you will get an excellent whitening and rejuvenating mixture.

Rice decoction for weight loss

Rice infusion perfectly helps to cope with the problem of excess weight. It works as follows:

• improves metabolism, thereby accelerating fat burning;
• is a mild laxative, cleansing the intestines;
• regulates water-salt balance;
• gives energy;
• affects the condition of the skin and hair.

To lose weight with the help of a decoction, you must additionally eat properly and monitor the caloric content of your diet. Replace one meal (preferably evening) with a cereal infusion or use it instead of meat broth when preparing first courses.

If you follow the rules of a healthy diet, the liquid will help you lose one kilogram in a few days. If you replace a meal with a drink, you will not feel as hungry as with regular diets. Rice infusion contains a certain amount of calories, vitamins, and microelements, which at the same time will give a person vigor.

To improve the taste, try adding honey, lemon, or cinnamon to the liquid. The duration of such a diet is at least two weeks. However, it does not harm the body, so if you feel well, it can be continued longer.

Which rice should you choose?

The following types of cereals are effective for weight loss:

1. White rice. This is the most common cereal, which is the basis for preparing many dishes. This product has many advantages: long shelf life, affordable price, familiar taste from childhood, good digestibility by the digestive system. But there are also disadvantages: the feeling of fullness after eating the product does not last long, there is a small amount of fiber and other useful substances.
2. Brown rice This is the healthiest grain for weight loss. It is an unrefined grain, i.e. During processing, only the husk is removed from it, but the bran remains. The calorie content of brown rice is slightly higher than that of white rice, but this does not prevent nutritionists from recommending the product to those who need to lose weight. This is due to the fact that the available beneficial qualities exceed the increased calorie content. Brown cereal saturates for a longer time, better cleanses the body, and improves digestion.
3. Indian sea rice This is not a cereal crop, but a microorganism that resembles rice. But it is used for weight loss and health improvement. The seafood product improves metabolism and digestion and has many beneficial properties.
4. Red rice Cereal helps you forget about hunger for a long time, i.e. is the most filling of all types of rice. But its caloric content is higher than that of other cereals.
5. Black rice Nutritionists consider it the most useful. It is nutritious, quickly digestible, and contains many vitamins and minerals. Black rice is often recommended as a preventative against cancer.
6. Parboiled rice. The cereal retains many useful qualities after processing, because It is not sanded, but treated with steam. In terms of caloric content it ranks in last place, i.e. it is low in calories.

It is believed that it is much easier to lose weight on brown rice than on any other rice. Black and red are more useful, but they are less accessible.

Contraindications

Restrictions on the use of decoction refer to the contraindications of the rice itself. Cereals are not recommended for people who have certain diseases. Therefore, liquid in these cases will also be contraindicated:

• diabetes;
• inflammation of the pancreas;
• period of exacerbation of gastrointestinal diseases;
• individual intolerance to cereals.

If you have these ailments, you should consult with a specialist about the advisability of using the decoction. It is possible that the doctor will allow you to drink it, but you will need to monitor your well-being.

Use the product with caution for diarrhea and constipation. You should not go on a diet if you are currently sick with something. Wait until you are fully recovered and only then start losing weight.

Rice water is the source of youth and beauty of Japanese women and the secret of longevity of Asian men. Use simple recipes for preparing natural remedies. Use it on a regular basis and you will always feel cheerful.