How effective is parsley decoction for weight loss? Recipes

Beneficial properties of parsley

Parsley is very useful for women. Its extracts are actively used by manufacturers in their cosmetic creams and lotions, and representatives of the fair half of humanity lighten and soften their skin with decoction and frozen cubes. If you use it internally, the beauty effect will be no less. The plant has a number of beneficial properties for the body:

• contains few calories;
• activates lipid metabolism;
• rich in vitamins, especially ascorbic and folic acid;
• reduces blood sugar concentration;
• contains many minerals (calcium, potassium, phosphorus, iron, etc.);
• has diuretic properties.

Another remarkable property of the plant is its spicy aroma and taste. It will improve any dish, make it attractive and appetizing.

Chemical composition

It may seem that parsley is a very high-calorie green - 49 kcal per 100 g. This figure is higher than, for example, cucumber, but it should not raise doubts about the benefits of this product. Its nutritional value is as follows:

• proteins – 3.7 g;
• fats – 0.4 g;
• carbohydrates – 7.6 g.

The calorie content of dried parsley is higher - 292 kcal per 100 g. In this case, the nutrients are distributed as follows:

• proteins – 26.63 g;
• fats – 5.48 g;
• carbohydrates – 50.64 g.

It is worth noting that dried herbs are used as a spice, and you don’t need a lot of it. Therefore, high calorie content is not scary. The sufficient amount of nutrients and minerals is amazing in its importance.

It’s hard to believe, but 100 g of this green contains about 2 daily norms of vitamin C. By the way, your favorite yellow citrus contains half as much of it. The rich content of this vitamin is necessary to maintain immunity, which can be weakened by improper weight loss.

The plant is famous for its high iron content , which is known to be prescribed for anemia. The risk of this disease is possible if the diet is too strict, so it is worth including parsley in the diet. In addition, it contains inulin, which regulates blood sugar. The plant also has plenty of vitamins such as B1, B2, folic acid, which reduce the amount of pathogenic microflora in the digestive tract during diets and intestinal disorders.

How parsley helps you lose weight

This plant has a positive effect on the body in several directions at once, helping to lose extra pounds:

• The decoction dulls the feeling of hunger, especially if consumed between meals.
• Parsley is a fairly strong diuretic. It removes excess fluid from the body, eliminates swelling, thereby reducing weight.
• Stabilizes the functioning of the adrenal glands and thyroid gland. Malfunctions of these organs are often to blame for excess weight.
• Like any herbs and spices, it promotes active digestion and makes the intestines work better.
• Fresh leaves act as a mild laxative. Therefore, cleansing from toxins and various toxins is guaranteed if the aromatic herb is permanently included in the diet.
• Regulates fat metabolism, reduces cholesterol levels.
• A high dosage of vitamin C strengthens the immune system.
• It is also important that dishes with this plant and its infusions improve appearance, thereby increasing mood and self-confidence. And this is so important when fighting excess body weight.

There is no part of this green plant that would not be used for body shaping.

Important! In the seeds and rhizomes of parsley, the concentration of essential oils and other substances is much greater than in the leaves. Therefore, they should be consumed in small quantities or begin weight loss with the help of the herbaceous part.

Greens are good fresh, frozen or dried. Parsley root and its leaves are often added to dishes, especially salads and smoothies. Only infusions and tea are prepared from the seeds. Green leaves will be a useful addition to vitamin cocktails made from vegetables and fruits. If it is not possible to prepare delicious dishes and you need quick results, then decoctions of the plant will come to the rescue.

To make the result noticeable, you can’t do it with just herbs. You need to move more actively, reconsider your diet, eliminate harmful foods, and adhere to a low-calorie diet.

Benefit

Losing weight with the help of parsley can have a great effect on the entire health of the body. Its consumption is indicated for those people who not only want to lose weight, but also carry out a global cleansing of the body and normalize the functioning of many internal organs.

Greens cope with such processes in the body as:

1. Normalization of the thyroid gland, which regulates the level of certain hormones that affect weight.
2. Cleanses blood vessels and strengthens the heart muscle. Parsley in your daily diet will help your heart withstand physical activity while losing weight.
3. Removal of waste and toxins. This ensures that calories are burned, and excess fat is no longer deposited on the sides and waist.
4. Cleansing the intestines from waste products. Parsley has a positive effect on the intestinal tract, whose good functioning is essential when losing weight.
5. Depressant. As you know, losing weight is stress for the nervous system. Greens will help cope with it.
6. Reduces bad cholesterol levels.
7. Improves digestive processes and helps break down animal and plant proteins.

Parsley is especially recommended for people suffering from diabetes because it contains inulin. It is no secret that this prebiotic has an invaluable property - it keeps blood sugar levels normal.

How to brew parsley for weight loss

For brewing, the leaves of the plant are often used, sometimes the seeds. During the warm season, it is better to use decoctions and infusions of fresh herbs, because they are available in abundance. For the winter, it is worth drying the stems with leaves to pamper yourself with natural, tasty and healthy tea. The second option is to stock up on the crushed product in the freezer. Storage at low temperatures will protect against loss of nutrients.

Parsley decoction

This is the simplest way to use it, one of my grandmother’s ancient recipes. It is enough to cut fresh herbs, mash them a little with a mortar so that the juice begins to release, and pour boiling water over them. Boil the mixture for 15 minutes, then strain and cool. Proportions: for every glass of water, 2 teaspoons of chopped herbs. Drink 100 ml of parsley decoction throughout the day as soon as you feel hungry. Treatment course – 2 weeks.

Parsley infusion

Prepared in a similar way. 2 teaspoons of chopped leaves are poured into 200 ml of boiling water, but not boiled, but infused. After 10 minutes, filter the parsley infusion. You can add lemon juice.

The duration of taking this remedy is 1 month. The infusion should be drunk in the morning on an empty stomach. Prepare a tincture using also parsley seeds at the rate of half a teaspoon per glass of boiling water. Drink the liquid, dividing it into two doses.

Parsley tea

This is an option for the winter fight against unwanted kilograms. For tea you need dried herbs. It has a calming effect, which is especially important at the end of the working day.

Simply brew 1 tablespoon of dry herb in a cup with boiling water and wait 15 minutes. The aromatic parsley tea is ready and can be consumed up to 2 cups per day. In a month, both the waist and the nervous system will be normal.

Sample menu for the day

An approximate menu for weight loss is presented below (using the example of one day’s diet).

Salads with parsley help suppress appetite and normalize the functioning of the digestive system. There are the following recipes for preparing low-calorie dishes:

1. You need to chop the parsley, then cut 1 sour apple into slices. Celery and lettuce are added to these ingredients. Season the finished salad with a small amount of lemon juice. If desired, you can add a little dill to the dish.
2. Grind 1 medium carrot and small beet on a grater. After this, you need to add shredded white cabbage and parsley leaves to the salad. Season the finished dish with a small amount of olive oil and lemon juice.

During the hot season, this salad can be eaten instead of the main meal.

How to take correctly

Negative reviews about the insufficient effect of herbs on excess weight are often associated with the fact that they are taken incorrectly. Here are the main recommendations:

1. You need to use parsley products regularly, without breaks or omissions.
2. The course of treatment is at least 2 weeks, usually it lasts a month. After such a time, the result is noticeable.
3. Infusions should be drunk in the morning on an empty stomach and between meals in 100 ml portions.
4. Vitamin cocktails can be drunk at night, infusions - during the day or in the morning, otherwise, due to their diuretic properties, you will not be able to sleep.
5. Once a week, no more often, you should have a fasting day and eat only crushed plant roots mixed with vegetable oil.

A little fresh herbs can be added to any dish throughout the day. It’s even better to create a menu for the week in advance. A fragrant sprig would not be out of place even in an ordinary sandwich. And a smoothie in the morning with her participation will add strength and vigor.

Cellulite wraps

In the process of losing weight, women strive not only to lose excess weight, but also to get rid of cellulite on the thighs and buttocks. Wraps with parsley help achieve the goal because they increase subcutaneous blood circulation and lymph flow, remove excess fluid from tissues and deeply cleanse pores.

There are quite a lot of recipes for preparing mixtures. The following remedy is very popular:

1. A bunch of fresh parsley leaves are crushed in a blender.
2. Squeeze 20 ml of plant juice through cheesecloth.
3. Mix the liquid with 50 ml of grape seed extract.
4. Add 10 ml of black coffee oil.
5. Stir thoroughly.

The resulting product must be applied to problem areas, previously cleaned with a scrub, and wrapped with cling film on top. Then the lower part of the body is wrapped in a warm towel and a horizontal position is taken for 30-60 minutes.

After time, the mixture is washed off with warm water and the skin is treated with a moisturizer or anti-cellulite cream. For maximum effect, procedures should be performed 2-3 times a week, the course should consist of ten sessions.

Advice! You can combine greens in wrapping mixtures with honey, base and essential oils, and fermented milk products.

Parsley wraps smooth the skin and help remove up to 3 cm on the thighs in a few courses

Contraindications

This plant, although familiar to many, has a number of contraindications in large dosages. It should not be taken:

• in the presence of acute diseases;
• pregnant women, so as not to provoke an abortion;
• for allergy sufferers;
• for diseases of the genitourinary system, especially stones due to their pronounced diuretic effect.

Those who do not have the listed diseases should be attentive to their well-being during a weight loss course, starting with minimal dosages.

Carrying out wraps

Wraps will not solve the problem of cellulite radically. But such procedures are effective as part of a comprehensive weight loss program.

When performing cosmetic wraps, the following positive changes are observed:

• the process of removing excess fluid from the body is activated;
• skin elasticity increases;
• the epidermis is enriched with nutrients;
• pores are cleansed;
• blood circulation is normalized.

Reviews and results when using parsley for weight loss are impressive. After 10 sessions of cosmetic wraps, you can lose up to three centimeters in the hips and buttocks. It is recommended to do the procedures every three days.

The parsley wrap is done as follows:

1. The homemade mixture is applied to the skin, previously cleansed with a scrub, in a thick layer.
2. After this, the problem areas of the body are wrapped in cling film: not too tightly, so that the blood flow is not disturbed.

To increase the effectiveness of the cosmetic procedure, problem areas are first massaged. In this case, movements should be energetic and active. The massage is done until the skin turns red.

For additional insulation, you can wear warm leggings. The average duration of the procedure is 30 minutes.

During the “green” wrap, physical activity is not recommended. Otherwise, the risk of dizziness and sudden changes in blood pressure increases. This is due to the fact that when performing physical exercises, the body requires moisture, which is already lost when wrapping with cling film. After a cosmetic session, the body is given a product with an anti-cellulite or moisturizing effect.

There are the following recipes for homemade mixtures for cosmetic wraps:

1. A small bunch of greens needs to be chopped with a knife. After this, it is crushed in a mortar until the juice is released.
2. A bunch of medicinal herbs should be cut and combined with three teaspoons of anti-cellulite cream and two drops of orange aroma oil.
3. Chopped parsley is combined with a small amount of sour cream and olive oil.
4. Preheated honey is combined with apple cider vinegar in a 2:1 ratio. After this, chopped parsley is added to the resulting mass.
5. 5 tablespoons of oil squeezed from grape seeds are combined with 1 tablespoon of coffee and 2 tablespoons of parsley juice.

Anti-cellulite wraps are contraindicated during pregnancy. The procedure is not performed if you are individually sensitive to the components of the wrap mixture. Cosmetic wrapping is not done if there are deep abrasions at the treatment site. The procedure is contraindicated in cases of cancer, varicose veins, a tendency to hypertension, or thyroid pathologies. Wraps are prohibited if you have various gynecological diseases.

Recipes

The biggest “plus” of greens is that they can be combined with almost all foods. In any dish it will have a positive effect on the body and weight. For example, you can make “green” butter. To do this, just beat the softened butter in a blender with leaves. It will become so fragrant.

Important! To enhance the fight against excess weight, it is better to combine it with foods containing little fat. Mix chopped greens well with low-fat cottage cheese or oatmeal.

It will be a great addition to smoothies made from various fruits, especially kiwi with a pinch of cinnamon for a zesty taste. Parsley should be included in all freshly squeezed vegetable juices. And to quench your thirst, this emerald plant can be mixed with mineral water in a blender, you will get a refreshing drink of a soft green color.

Kefir with parsley

Greens do not go as well with milk as they do with fermented milk products. These two simple ingredients make a delicious mixture that perfectly satisfies hunger.

• chopped parsley - 1 tbsp. spoon;
• low-fat kefir – 300 ml.

Kefir with parsley is ideal for summer: it refreshes and reduces weight. You can add another tablespoon of chopped celery or cucumber, and use plain yogurt instead of kefir.

Lemon and parsley

This acidified decoction has a pleasant taste. You can add a teaspoon of honey to it; it is allowed in small quantities for those who are losing weight.

• 50 g fresh parsley;
• 1 liter of water;
• half a lemon (for juice).

Boil the greens in water for about 10 minutes, strain. Cool until warm and mix with lemon juice. You cannot add it to boiling water; this will kill the vitamin C contained in lemon. It is enough to drink a few sips between meals or when thirsty.

Important! After 10 days of such therapy, you should take a break. Lemon and parsley are an excellent tonic duo, rich in ascorbic acid.

Cucumber, lemon, ginger, parsley

This vitamin cocktail will speed up your metabolism and help you quickly lose weight. It is best to use it before bed.

• cucumber – 1 pc.;
• parsley - a few fresh sprigs;
• ginger – 1 teaspoon of grated fresh root or dry powder;
• water (boiled or mineral) – 100 ml.

All these components are easy to mix until smooth in a blender. This green mixture cannot be stored.

Dill with parsley

You can combine fresh herbs in any recipe. It is better to make tea from dried herbs. To do this, pour 1 tbsp into the teapot. spoons of dried dill and parsley, pour boiling water over them. After 10-15 minutes, you can drink this decoction instead of the usual black tea. It is not recommended to consume more than 1.5 liters per day. After all, in dried plants the concentration of active substances is high. This mixture has strong diuretic properties.

Harm

Despite its healing composition and beneficial properties, parsley does not always have a positive effect on the body . For example, it can cause leaching of potassium and magnesium. Therefore, its amount in the diet should be reduced for those who have severe symptoms of cardiovascular diseases.

Experts strongly recommend that expectant mothers avoid eating their favorite greens. Especially in the early stages of pregnancy. There is a risk that frequent and unlimited consumption of this aromatic spice may cause severe bleeding or even lead to miscarriage. And for allergy sufferers, this plant in food can cause dermatitis.

Read more about the benefits and harms of parsley here.

The medicinal properties of parsley have been known for a long time; greens are used for facial skin, during menstruation and in other situations. On our portal you can read about the benefits and harms of parsley juice and how to prepare it.

Decoction for weight loss

This method for losing weight is the most affordable. It is not difficult to prepare a decoction, and the benefits for the body are invaluable.

You will need:

• a bunch of parsley;
• 1 liter of water.

The greens must be thoroughly washed to remove all harmful substances from the leaves.

Finely chop the parsley and add boiling water. Boil over low heat for 2-3 minutes. Let cool, strain and drink when you feel hungry. This decoction can reduce the feeling of hunger for several hours. Any unused solution should be stored in the refrigerator.

See also

When is it better to plant parsley in open ground so that it sprouts quickly: in autumn or springRead

Infusions for weight loss

An infusion of the plant is no less useful. Anyone can do it. You need to take a bunch of greens, rinse it well and cut it. Pour boiling water over and let stand for 15-20 minutes. The infusion is very strong, so it must be diluted in a 1:1 ratio. The remaining solution is stored in the refrigerator and drunk, diluted in the same proportion.

How long will it take to lose weight?

It is difficult to answer this question unequivocally. Because everything depends on the specific organism. Some people will lose weight in 2 weeks, while for others even a year will not be enough.

It is worth remembering that parsley is not consumed in its pure form. Therefore, you should not expect quick results right away. Approximately, according to experts, they lose up to 5 kg of excess weight in a month. But this figure is not the same for everyone.

It is important when using these methods to adhere to small restrictions when consuming carbohydrates and sweets.

Face masks for weight loss

The greens of this useful plant can also be used to make cosmetic masks for weight loss. Before the procedure, it is recommended to steam the skin by taking a shower or bath. You can also use a scrub to cleanse the skin of dead cells.

When preparing a cosmetic mask, beat 25 ml of apple cider vinegar, 20 grams of yogurt without fruit fillers, and ½ cup of finely chopped parsley in a blender. The consistency of the finished mask resembles thick sour cream.

In conclusion, it should be noted that parsley is used not only externally for weight loss. Based on the useful plant, you can prepare mixtures for wraps or cosmetic masks.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Reviews

Veronica, 28 years old

I selected a set of exercises for weight loss and, together with a nutritionist, developed a diet. In addition to advice on menu planning, the specialist recommended eating salads and parsley cocktails daily. After a two-week diet and exercise, I lost 2.5 kg. She didn’t stop there. I found a recipe for parsley decoction. It took me a while to get used to the taste. After taking the product for a week, the weight decreased by another 1.7 kg.

Nadezhda Vasilyevna, 49 years old

The symptoms of menopausal syndrome began to interfere with normal life activities. A friend at the dacha advised me to use parsley infusion. I didn’t feel relief right away, but my condition really improved. For variety, I alternate the infusion with the decoction. I make it like this: in a thermos I put parsley sprigs, a cube of ginger, 2 tbsp. l. honey and 3-4 slices of lemon. I pour boiling water over everything and leave for 2-3 hours. I drink it instead of tea, but 30 minutes beforehand. before the main meal.