White cabbage is one of the healthiest winter vegetables. It contains many vitamins and minerals that help burn fat deposits. This vegetable helps you quickly and effectively lose weight, and also has a positive effect on your health.
Cabbage is useful both raw and cooked or pickled. In addition, cabbage broth brings great benefits to the body. This product helps burn fat and eliminate swelling.
With the help of cabbage-based recipes, you can quickly tighten your figure and become much slimmer, since this product contains a large amount of fiber. In addition, this will activate your metabolism and make your intestines work more actively. Cabbage is also very beneficial for health as it helps remove toxic substances from the body. Here are some effective and healthy recipes.
Application area
Herbalists have long been familiar with recipes for cabbage broth, the benefits and harms of its use - they often use them in alternative medicine as an independent medicine or as an ingredient in more complex medicines.
The decoction is effectively used for the prevention and treatment of a large number of diseases, for example:
- vitamin deficiency;
- viral diseases (sore throat, flu);
- colds, cough;
- gastritis (low acidity);
- dysbacteriosis;
- constipation;
- diabetes mellitus;
- some dermatological problems.
Many consider cabbage to be one of the staples of a healthy diet. But due to side effects on the digestive system, regular consumption of this vegetable is not recommended for everyone. A decoction of cabbage leaves is considered more gentle.
To prepare it, add 200 g of white cabbage to 4 glasses of water and cook for 15 minutes without salt and other spices. The resulting broth is filtered. Boiled cabbage leaves are thrown away; they are not suitable for further use.
Not everyone likes the taste and smell of the decoction, but you need to remember its benefits. It contains all the valuable elements and vitamins contained in fresh cabbage, only in lower concentrations.
Diet features
Achieving a successful outcome depends on following the rules.
| №1 | Successful weight loss using a comprehensive weight loss technique depends on the presence of moderate exercise (in cases including animal proteins in the daily diet to build muscle mass). For a limited, strict mono-diet (eating exclusively cabbage), it is advisable to give up physical activity and give preference to yoga, breathing exercises, and walks in the fresh air. |
| №2 | With a long-term diet (over 5-7 days), you should additionally use dietary supplements and vitamin-mineral complexes. |
| №3 | Discuss with a specialist the duration of the course of taking the decoction for weight loss. When the duration of the diet period is exceeded, the lack of carbohydrates reduces the loss of fat reserves + carbohydrate deficiency, uses the energy of muscle tissue. Result: flabby muscles. |
| №4 | When following a strict diet, it is important to gradually exit the regime. Neglecting the rule threatens the return of already lost excess weight and deterioration of the body’s condition. |
| №5 | Stick to the daily fluid intake: at least 1.5 liters per day, so losing weight will be without harm. |
| №6 | Don't let your body go into starvation. You can eat a salad with garden herbs (to taste), seasoned with lime juice/vegetable oil (olive, flaxseed). |
| №7 | Try not to eat a couple of hours before bedtime. |
| №8 | Meals should be based on a system of snacks - ≈ 3-5 meals, distributed equally throughout the day. |
| №9 | It is impossible to emphasize the piquancy of dishes with the help of high-calorie oils, sauces, mayonnaise, dressings, and industrial additives. Replacement is allowed: natural spices (without salt), fresh herbs, lemon, beet juice. |
| №10 | During the decoction diet, the consumption of fatty, spicy, smoked, and unhealthy foods is prohibited. You will have to exclude sweets, pastries, and sweet fruits; this will not help you lose weight. |
When using dietary supplements and vitamin-mineral complex, consult a doctor.
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Beneficial features
The valuable properties of cabbage broth are due to its chemical composition. A properly prepared decoction contains:
- Vitamin B1 - regulates the functioning of the nervous system, participates in water-salt and carbohydrate-energy metabolism.
- Vitamin B2 - normalizes the functioning of the thyroid gland, improves metabolism, and serves as a prevention of age-related changes in the skin of the face and body.
- Calcium - strengthens bone tissue, improves the condition of hair and nails, and helps reduce fat cells.
- Potassium - removes puffiness, removing excess fluid.
- Manganese - helps the body absorb vitamin B1 and iron, essential for normal development of the body.
- Magnesium - ensures normal functioning of the nervous and muscular systems, activates metabolism.
- Chromium - lowers cholesterol and blood sugar levels.
- Choline has a positive effect on brain activity and memory, increases the amount of hormones that break down adipose tissue.
- Zinc - normalizes hormonal levels, reduces appetite.
One of the properties of the decoction is a diuretic and laxative effect. This makes it possible to naturally remove excess fluid from the body and cleanse the intestines of toxins.
Antitussive therapy
To treat cough, use cabbage broth along with honey. You can prepare the medicine in different ways:
- Prepare cabbage broth in the usual way, cool it and add a little honey. Take cabbage decoction for cough, 0.5 cups 2-3 times a day. This treatment is effective for any inflammatory disease of the respiratory system.
- 3 tbsp. l. grated cabbage leaf, pour 3 glasses of water, bring to a boil and remove from heat. The slightly cooled broth is mixed with 100 g of natural honey and infused for 24 hours. Take cough medicine three times a day, 20–30 minutes before meals, 3–4 sips. As a result of this treatment, the cough can be completely cured within 3 days.
- The medicine prepared on the basis of cabbage and honey can be taken by both adults and children (in the absence of an allergy to honey).
Use of cabbage in medicine: decoctions and compresses
For the treatment of colds
At home, you should first squeeze the juice of a fresh vegetable from chopped cabbage leaves. The product is suitable for no more than 2 days from the moment of preparation, then you will have to repeat the algorithm again.
Sweetened cabbage juice is used as an expectorant to treat coughs and hoarse throats.
Drink one teaspoon 2-3 times a day. The addition of honey is welcome in the treatment of diseases affecting the respiratory tract.
Cabbage for spleen diseases
The fight against spleen diseases consists of drinking half a glass of cabbage juice three times a day an hour before meals. The juice of the fermented product has a high content of vitamin C, which is enough to strengthen the immune system during seasonal epidemics.
Cabbage decoction for hemorrhoids and constipation
A good remedy is recommended for hemorrhoids and constipation. The prepared volume must be drunk on the same day, and a new juice must be prepared the next day. The average duration of the treatment course is 3-4 weeks.
Decoction for rinsing
You can also rinse your mouth by diluting the juice in half with water. The effect on sore throat is guaranteed.
For intestinal diseases
Intestinal diseases must be eliminated not only with classical drugs, but also with folk remedies, like cabbage juice. Drink half a glass three times a day, the drink should be heated and used an hour before meals. Adding honey or sugar is allowed. The course of treatment lasts one month.
As a cosmetic
It is recommended to wipe the face, neck and décolleté area with a decoction of cabbage leaves, prepared in the usual way, twice a day (in the morning and before bed). Such procedures nourish the skin well with minerals and vitamins and are suitable for everyone, regardless of skin type.
Riboflavin (vitamin B2), which is contained in sufficient quantities in the decoction, prevents early aging of the skin and prevents the appearance of stretch marks and wrinkles.
The decoction is useful for hair. To cure dandruff, rinse your hair with it after washing.
In addition, taking the decoction internally has a positive effect on the appearance and condition of the skin, hair, and nails.
Sample diet with cabbage broth
A varied, balanced diet is the key to successful weight loss. Choose the appropriate option:
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For weight loss
The effectiveness of a diet based on cabbage broth is explained by the ability of cabbage to quickly satisfy hunger.
There are several effective ways to lose extra pounds using cabbage broth:
- Replace evening meals with 200–250 ml of decoction. Drink it in small sips, spreading the drinking time over 30–40 minutes.
- Take 0.5 cups of decoction each time 20–25 minutes before meals. This reduces the feeling of hunger and allows you to reduce portions.
- Drink 200 ml of warm broth 30–60 minutes after dinner.
By regularly taking the decoction and adhering to a healthy lifestyle, you can lose from 2 kg to 4 kg in a month (depending on the initial weight and individual characteristics of the body).
Cabbage weight loss method
Cabbage saturates the body with healthy fiber and also helps reduce appetite. This is a good diuretic that will help eliminate swelling. Cabbage ensures active burning of a large number of calories due to more active work of the intestines and stomach.
This vegetable does not lead to disruption of the water-salt balance, unlike other products that help eliminate swelling. Cabbage is recommended to be consumed during menopause, as this vegetable helps regulate hormonal balance in women.
To prepare an effective weight loss product you will need:
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- 7 cabbage leaves;
- 0.5 bunch of parsley;
- 3 tbsp. water.
Boil water in a saucepan. After boiling, add cabbage and boil for 3 minutes. Add parsley and cook for another 3 minutes. Remove from heat and let cool slightly. Remove the broth from the stove and wait until it cools a little. Divide the decoction into three servings and drink in the morning, lunch and evening. Before consumption, you can add lemon juice to the broth.
You need to take juicy white cabbage, and the parsley should have small leaves. The decoction must be prepared fresh daily to get the maximum possible benefit from it. Lemon juice should be added to improve the taste of the drink right before consumption.
Cautions
Like any other product, a decoction of cabbage leaves has its contraindications and limitations for use.
Eating cabbage or a decoction of its leaves can cause deterioration in health if you have the following diseases:
- gastritis with high acidity;
- pancreatitis;
- inflammatory processes in the intestines;
- bloating, flatulence.
In addition, taking a large amount of the decoction can cause discomfort and increased gas formation for several days, even in a healthy person. If this condition does not cause pain, the diet should be continued. If your health deteriorates significantly, you should consult a doctor.
A decoction of cabbage leaves is easy to prepare, has many beneficial properties, and is used to treat many diseases. But it gained the greatest popularity as an effective means for normalizing weight.
Cabbage soup for weight loss
To slightly diversify your diet, you can not only eat raw vegetables and drink broth, but also prepare soup. To prepare it you will need:
- 4-5 medium sized onions;
- 1 cabbage;
- 1 large tomato;
- 2-3 green peppers;
- 1 bunch of parsley and dill;
- celery.
Place all prepared ingredients into a saucepan and pour 2 liters of water on top. After the water boils, you need to boil for 15 minutes. Then put all the ingredients into a blender and blend until pureed.
