How many calories are in pea soup with pork broth?

Ingredients Pea soup with pork broth

Nutritional value and chemical composition of “Pea soup with pork broth.”

The energy value of Pea soup with pork broth is 66 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

This section presents the calorie content of pea soup with pork in various preparations, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the content of BZHUK in a serving (plate), enter the required amount of product into the calculator.

1 standard serving of food (plate) = 250 grams.

Calorie content of soup with buckwheat and potatoes per 100 grams

Calorie content of soup with buckwheat and potatoes per 100 grams is 34 kcal. Per 100 gram serving:

• 0.6 g protein;
• 2.1 g fat;
• 3.6 g carbohydrates.

Read: Calorie content of red chum salmon caviar in 1 teaspoon

Ingredients:

• 4 medium sized potatoes;
• two thirds of a glass of buckwheat;
• 1 onion;
• 1 medium carrot;
• salt, pepper, bay leaf to taste;
• sunflower oil for frying;
• water – 2 l.

Cooking steps:

• heat water in a saucepan;
• at this time, cut the peeled potatoes into cubes;
• wash and sort the buckwheat;
• chop the onion;
• grate carrots on a coarse grater;
• Boil the chopped potatoes in boiling water for 10 minutes, then add buckwheat to the pan. After the buckwheat boils, reduce the heat by half and cook until tender for 10 minutes;
• salt the soup;
• prepare frying in sunflower oil with onions and carrots, pour it into the soup;
• season the soup with bay leaf and ground pepper.

Calorie content of pea soup

Pea soup is a popular dish not only in our country. Various variations of this dish are prepared in many national cuisines, including:

● German (depending on the region, this soup is cooked with bacon, sausage or marinated Kassler smoked pork);

● French and Canadian (puree soup);

● Dutch (thick winter meat soup with pork and smoked rookworst sausages);

● Eastern European and Caucasian (pea soup with potatoes and pork ribs).

In our area, the dish is prepared in different ways. Depending on the recipe, the calorie content of pea soup per 100 g varies: from 40 to 100 kcal. The difference of 60 kcal is quite big. Let's understand in more detail how to count calories in pea soup and what ingredients its nutritional value depends on.

Potato soup in other servings:

63

0.63

Calorie content of pea soup with water

As we have already said, how many calories are in a bowl of pea soup depends on the ingredients included in its composition, that is, on the recipe.

The lean (vegetarian) version of this dish with peas, potatoes and fried onions and carrots in water contains approximately 40-50 kcal per 100 g. Keep in mind that one serving contains about 250-300 ml of liquid dish. So a plate of dietary pea soup contains only 125-150 kcal. This, of course, is not much, but for those losing weight, watching their figure and people who adhere to proper nutrition, it’s just the thing. Don’t forget that bread or croutons, which are traditionally served with pea soup, will add the calories your body needs. So you won't go hungry. And in the summer you can prepare a dish from fresh green peas. It is also low in calories, and in terms of health benefits it is superior to soup made from dried split peas from a pack.

Calorie content of pea soup with pork ribs

Many people love this particular version of the pea first course - smoked pork ribs give the dish a pleasant and piquant smoky aroma. However, it is worth considering that it is quite high in calories and you can cook it only if you do not have serious health problems and excess weight. 100 g of this soup contains from 90 to 120 kcal, depending on the amount of meat ingredient.

If you don’t have pork ribs on hand, but still want to make soup with smoked meats, replace this ingredient with sausages - raw smoked and hunting sausages are best. In this case, the calorie content of pea soup with smoked meats will not differ much from the previous option.

Calorie content of soup with potatoes and pasta per 100 grams

Calorie content of soup with noodles and potatoes per 100 grams is 32 kcal. In 100 g of dish:

• 0.9 g protein;
• 0.6 g fat;
• 5.7 g carbohydrates.

Ingredients:

• 1.5 liters of water;
• 4 potato tubers;
• 1 PC. carrots;
• half a sweet pepper;
• celery stalk – 1 pc.;
• 100 g vermicelli;
• 1 tablespoon vegetable oil;
• salt, seasonings to taste;
• 10 g butter.

Read: Dough: calorie content per 100 grams

Cooking steps:

• put the pan on medium heat, add vegetable oil to it;
• While the pan is heating up, cut the carrots into circles;
• add 10 g of butter to the heated vegetable oil, lightly fry the carrots in a saucepan;
• cut the washed and peeled potatoes into strips, add the potatoes to the carrots, set the heat to minimum;
• chop the celery and add it to the pan with the vegetables;
• cut the sweet pepper into strips and pour into the pan;
• pour 50 ml of water into the vegetables to create steam and briefly steam the ingredients in the pan with the lid closed;
• add vermicelli and hot water to the stewed vegetables;
• salt and season the soup;
• Bring the soup to a boil and cook until fully cooked for another 5 to 7 minutes.

What are the benefits of pea soup?

The benefits of pea soup are due to the rich vitamin and mineral composition of the main plant ingredient - peas. This plant, like all legumes, is an ideal meat substitute due to its high protein content. 100 g of pea soup contains 3.2 g of protein. That is why pea soup with water is also quite nutritious, for which it is appreciated by vegetarians and people who adhere to fasting.

Peas contain many vitamins, including C, E, PP, A, as well as B vitamins. The mineral composition is not inferior to the vitamin composition: potassium, magnesium, zinc strengthen the nervous and muscular systems, and also help regulate normal digestion and normalize blood pressure . And iron, iodine, chromium, selenium and calcium nourish the body, increasing its defenses, especially in the cold season. It is not for nothing that this soup is considered a traditional winter dish in many countries, and is also included in soldiers’ rations in the form of canned food.

In addition, peas contain a lot of citric acid, which helps remove toxins, heavy metal salts, and waste from the body. Pea soup also contains pyridoxine, a substance involved in the breakdown and synthesis of amino acids, an important element in the presence of inflammation in the stomach and intestines.

The only negative effect of this dish is associated with the ability of peas to cause bloating in the intestines. However, this effect does not always happen, and the benefits of pea soup are incomparably higher. Cook and eat healthy!

In their quest to have a slim figure, people are constantly looking for low-calorie foods that can be safely included in their diet. It often happens that the delicious dishes we are used to are unhealthy and dangerous for our figure. This also applies to first courses, many of which are high in calories, which cannot be said about your favorite pea soup, which you can eat without worrying about extra pounds. We are, of course, talking about dietary soup cooked in water. It includes only vegetables fried in vegetable oil, seasonings and herbs. The fact that this dish can be called dietary is indicated not only by the low-calorie ingredients, but also by information about how many calories are in pea soup. And most importantly: pea soup is delicious and incredibly healthy.

Benefits of potato soup

Potato soup has a number of health benefits, including:

• the dish stimulates the functioning of the stomach and intestines;
• if bay leaf is added to the soup, it becomes an effective remedy for the prevention of gastritis and diabetes;
• vegetable soup with potatoes is rich in B vitamins, which are necessary to maintain the health of the heart, blood vessels, nervous system, and have a beneficial effect on the condition of teeth, nails, and hair;
• Due to their low calorie and fat content, such dishes can be included in the diet for almost any diet and weight loss.

Composition, beneficial properties of pea soup

If you care about your health and are supporters of any diet, calculating how many calories are in pea soup without meat is simply necessary, but it is also worth knowing the mineral and vitamin composition of the dish. Pea soup owes its beneficial properties to the main ingredient - peas, which have a rich chemical composition. First of all, the presence of a large amount of vegetable protein, necessary for growth and normalization of human reproductive function, is valued. The vitamins that make up peas, and, accordingly, pea soup, include B vitamins, which have a beneficial effect on the development of the nervous system, preventing the occurrence of depression and other nervous disorders.

Peas are a good natural antioxidant, which is a consequence of the presence in them of a large amount of ascorbic acid, or vitamin C, which stimulates the immune system. Contains peas and vitamin E, which promotes the proper functioning of the genitourinary system, improves skin and hair. In addition, peas contain a number of useful minerals, including potassium, calcium, iron, iodine and others. All of them are included in the composition of peas; do not forget that pea soup is prepared with the addition of carrots, onions and herbs, which are also beneficial to the human body, and all this is low in calories.

How many calories does pea soup contain?

The calorie content of a simple pea soup cooked with water is 45-50 calories, while the soup cooked with meat has a higher calorie content. If you are worried about your figure, it is worth knowing how many calories are in pea soup with meat. Of course, it is more tasty and aromatic, but it contains from 100 to 120 kcal, and this is worth thinking about; in any case, it is better to choose a low-calorie variety of meat for making soup. You can include, for example, low-calorie chicken fillet in your diet, and for those who do not know how many calories are in pea soup with chicken, we inform you that such a dish “weighs” about the same as soup cooked in water. If we add to this the benefits of lean chicken, then the dish can be called not only low-calorie, but also healthy. Nutritionists also advise periodically including beef in your diet, which has a beneficial effect on the gastrointestinal tract, so the question of how many calories are in beef soup is no less relevant. As it turns out, it is just as low in calories as chicken soup. Considering the fact that pork is traditionally considered one of the fattiest types of meat, it is not difficult to guess how many calories are in pea soup with pork. The “weight” of pea soup with the addition of pork increases one and a half times and reaches 75-80 kcal.

There are several recipes for making pea soup, including smoked soup. This is one of the most delicious recipes, but having learned how many calories are in pea soup with smoked meats, which is approximately 120 kcal, you are unlikely to want to include it in your diet. Thus, pea soup in water itself is not high in calories; the more interesting question is how many calories are in pea soup in meat broth. It depends on the type of meat itself and other ingredients included in its composition.

There is a mistaken opinion that pea soup is an exclusively Russian dish. The very first information that people used pea soup in their diet dates back to the era of Ancient Greece, as evidenced by the works of Aristophanes.

This soup is truly considered international, since almost every nation that grows legumes has its own recipes for this simple, but appetizing and healthy dish.

Let's look at the recipe in detail with photos. We pre-soak the peas in a deep bowl, this is done in order to get rid of oligosaccharides, which, when consumed, cause a feeling of heaviness in the stomach and disturbances in intestinal function. The average soaking time is about 4 hours.

To prepare the broth, wash the meat in cold water, if necessary, separate the pulp and chop it into medium-sized pieces. Place the chopped meat and bone in a saucepan, pour in the required volume of water and place it on the stove. After boiling, switch to low temperature and cook for about 40 minutes.

Drain the water from the peas (their size should increase by 1.5 times) and add to the boiling broth. When cooking meat and peas, foam often forms. It must be carefully cleaned periodically.

To prepare the dressing, wash and peel the carrots and onions. Finely chop the onion. Chop the carrots on a grater.

About an hour and a half after the meat and peas boil, add potatoes to the broth. If you prefer the peas not to be boiled, then add the potatoes to the broth at the same time as the peas.

Saute finely chopped onion in oil, add grated carrots to it.

When using greens, chop them and add them to the dressing.

After about two minutes, pour four tablespoons of broth into the frying pan; as soon as the dressing boils, you need to remove it from the stove and cover with a lid. Check the degree of readiness of the peas: if the peas are ready, add dressing, spices to taste, salt and after about four minutes remove from the stove.

While the soup is steeping, prepare the croutons. To do this, take stale rye bread, remove the crusts from it, and cut into small cubes. For a spicy dressing, finely chop the garlic (it is better not to use a press).

Heat the vegetable oil in a frying pan and fry the garlic until golden brown. If you use garlic salt instead of garlic, then pour it into the heated oil. Remove the garlic.

Pour this garlic butter over the sliced ​​bread, mix so that all the croutons are saturated with malo and put the oven preheated to 160 degrees. Dry the croutons for no more than 15 minutes.

Pork kharcho soup

There is an opinion that kharcho is prepared only from beef. In fact, you can use any meat that you have on hand; the soup will not be any worse off and will be just as tasty. Therefore, feel free to cook this spicy, rich Georgian pork dish.

Ingredients:

• pork - 600 g
• potatoes - 2-3 pcs (optional);
• onion - 2 pcs;
• rice – 1 glass;
• garlic - 1 head;
• tomatoes - 3-4 pcs; (can be replaced with tomato paste - 2 teaspoons);
• vegetable oil - 30 g;
• khmeli-suneli seasoning, red pepper, salt, herbs.

Preparation:

We cut the meat and send it to cook. Remove the foam as needed. Cook for forty minutes.

Peel the onion and cut into cubes.

If you add potatoes, peel them, cut them into cubes and put them on the stove.

Rinse the rice. After the meat is cooked, add onion and rice to the pan.

Peel the tomatoes and chop finely

To make the skins easy to remove, pour boiling water over the tomatoes and leave for a few minutes.

Heat a frying pan and fry the tomatoes in vegetable oil. Simmer for 5-7 minutes over medium heat, stirring constantly.

Transfer the tomatoes to the soup, add spices and cook for another five minutes.

Chop the greens and garlic and add to the soup. Remove from heat and let it brew.

Cooking a hearty first course in a slow cooker

The intensive development of the kitchen and household appliances market makes it possible for every housewife to make her stay in the kitchen less time-consuming and labor-intensive. Multicookers have taken their rightful place among automated and programmable kitchen appliances, combining many cooking modes and functions.

Ingredients for broth:

• 300 gr. pork pulp;
• 200 gr./1 cup split or whole peas;
• 300 gr./3 medium-sized potato tubers;
• 17 gr./1 tbsp. l. refined vegetable oil;
• 5 gr. /0.5 tsp salt;
• Greens - according to taste preferences.

• 50 gr./1 small onion;
• 50 gr./1 pc. carrots.

Cooking time: 80 min. or 2 hours 20 minutes (without pre-soaking the peas).

Nutritional value of the dish “Pea soup with pork in a slow cooker” (per 100 ml of ready-made soup):

Soak the split peas in a deep bowl in advance. If the water becomes very cloudy during the soaking process, then change it.

Take the pork pulp, wash it under running cold water, and chop it into medium-sized pieces. Pour vegetable oil into the bottom of the multicooker bowl, lay out the meat, turn on the “quick frying” mode and fry the pieces of meat for no more than 10 minutes.

We wash and then peel the carrots and potatoes, chop the onion finely, and chop the carrots on a grater. In the multicooker, turn on the “frying” mode and fry the vegetables and meat for 10 minutes.

Drain the water from the swollen peas; Cut the potatoes into cubes. We transfer the peas, then add the potatoes to the bowl with the broth, pour 1.5 cups of boiling water, at this stage of cooking we switch to the “stew” mode. After 2 hours, season with salt; if desired, season the soup with chopped herbs.

We offer another recipe for the first course for a delicious lunch - creamy champignon soup. Mushroom lovers will forever love it.

Don’t know how to properly fry potatoes with mushrooms? When to add mushrooms - immediately or at the end of cooking? Here are the answers to all questions from our culinary experts.

If you have a slow cooker, you can often cook omelettes in it. Find recipes here. Believe me, a fluffy and porous omelette is guaranteed.

Calorie content of mushroom soup with potatoes on water per 100 grams

Calorie content of mushroom soup with potatoes and noodles per 100 grams is 35 kcal. Per 100 gram serving:

• 0.4 g fat;
• 2.3 g protein;
• 5.4 g carbohydrates.

Ingredients for soup with potatoes and mushrooms:

• fresh champignons – 250 g;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• potatoes – 600 g;
• tomatoes – 1 pc.;
• vegetable oil – 3 tablespoons;
• water – 2 l;
• peppercorns, salt, herbs to taste.

Read: Calorie content of cappuccino with coconut milk

Cooking steps:

• chop the mushrooms and onions;
• grate carrots on a coarse grater;
• heat the pan, pour vegetable oil into it, pour in the onions and carrots;
• frying is cooked over medium heat until the onion is transparent. Then we set the fire to minimum;
• Cut the potatoes into cubes, add them and mushrooms to the pan with the vegetables. Stir the vegetables and steam briefly over low heat with the lid closed;
• pour boiling water into the pan, bring the soup to a boil;
• at this time, chop the greens;
• salt and pepper the boiling soup, season with spices and herbs;
• cut the tomato into slices and add to the soup;
• Infuse the soup with the heat turned off for 15 minutes.

Pea soup with smoked pork ribs

Pea soup with smoked pork ribs is another variation on the pea soup theme.

Ingredients for broth:

• 400 gr. smoked pork ribs;
• 310 gr./1.5 cups split or whole peas;
• 400 gr./4 small potato tubers;
• 5 gr. /0.5 tsp salt;
• Greens - according to taste preferences.

For vegetable soup dressing:

• 17 gr./1 tbsp. refined vegetable oil;
• 50 gr./1 small onion;
• 100 gr./2 pcs. carrots.

Cooking time: 95 min. or 2 hours 35 minutes (without pre-soaking the peas).

Nutritional value of the dish “Pea soup with smoked pork ribs” (in 100 ml of ready-made soup):

After the peas swell, drain and rinse the water. Pour the swollen peas into a saucepan, pour in the indicated volume of water, place on the stove and bring to a boil.

When the liquid boils, add pre-cut smoked ribs, lower the temperature and cook for about 40 minutes, or until the peas are ready. Wash, peel and cut the potatoes into strips.

Add the soup to the broth and continue cooking. At this time, saute the frying: fry the chopped carrots and onions in vegetable oil.

Add the dressing to the soup and cook until done. After the pot of soup is removed from the stove, add salt and herbs.

Calorie content of vegetable soup on water with potatoes per 100 grams

Calorie content of soup with cabbage and potatoes per 100 grams is 30 kcal. In 100 g of dish:

• 0 g protein;
• 1 g fat;
• 3 g carbohydrates.

Read: Spaghetti with cheese: calorie content per 100 grams

For this vegetable soup we will need the following set of products:

• 1.5 liters of water;
• 250 g white cabbage;
• 200 g potatoes;
• 100 g onions;
• 50 g leeks;
• 150 g pumpkin;
• 60 g green peas;
• ground pepper, salt to taste;
• some greenery;
• a tablespoon of sunflower oil.

Cooking steps:

• Pour heated water into a saucepan and heat it to a boil on the stove;
• cut peeled potatoes, carrots, pumpkin into small cubes;
• pour chopped vegetables into boiling water and cook until half cooked;
• at this time, chop the cabbage;
• pour cabbage and green peas into a pan with vegetables, cook until all the ingredients of the dish are ready;
• chop the leek and onion, pour these 2 ingredients into the soup. Cook the soup for about 5 minutes;
• Season the dish with ground pepper, salt, herbs, and sunflower oil. Boil the soup for 1 minute.

Chef's Tips

1. Before cooking split peas, they are soaked for 2 hours, 4 hours for whole peas;
2. For pea soup, dried or canned peas are used;
3. The thickness of pea soup depends on the amount of peas and the degree of their boiling;
4. Bean soups are the most popular dishes of Lenten cuisine (in this case, the soup is prepared without meat);
5. The color of the soup can be enhanced by adding whole carrots while cooking the peas;
6. During the preparation of soup, it is not recommended to add cold water; you can only add hot water;
7. To make the soup rich, it is recommended to use any smoked meats;
8. It is recommended to add salt to pea soup only at the end of cooking, otherwise the peas will remain hard.

Thick, hearty and tasty pea soup. Consolidation! The soup recipe is simple, the set of ingredients is affordable. Pea soup with pork and vegetables is nutritious, unusually aromatic and tasty. In the cold season, it will both feed and warm. My family and I were delighted. We didn’t even notice how we ate it.

Ingredients and how to cook

ingredients for 6 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 3 hours

Step-by-step preparation

Step 1:

How to cook pea soup with meat? Prepare the necessary ingredients. Wash the pork (shoulder, pork neck will do). Cut a large piece of meat into 2-3 parts. Place the meat in a saucepan and add 2 liters of water.

Step 2:

Dry yellow peas are suitable for soup. Fill it with water until the peas are completely covered. Leave for at least 2 hours, preferably overnight. Drain and rinse. When the meat broth boils, skim off the foam. Add peas to the broth. Bring to a boil. Reduce heat to medium and simmer for approximately 30-40 minutes. If necessary, skim off any foam that forms with a spoon. The peas should be completely boiled.

Step 3:

Peel the onions. Finely cut into cubes. To prevent your eyes from watering so much when chopping onions, rinse the knife and onion in cold water.

Step 4:

Wash the carrots thoroughly to remove dirt under running water with a brush. Peel with a knife or use a vegetable peeler. Grate the carrots using a medium to large grater. You can cut it into strips or cubes, as you like.

Step 5:

Pour vegetable oil into the frying pan. Place on fire and heat up. First, fry the onion until transparent. Stir to avoid burning.

Step 6:

Now add the carrots to the onions. Stir-fry for about 10 minutes until softened. Add stir fry to soup.

Step 7:

Cut the peeled potatoes into medium-sized cubes. Add to soup along with sautéed vegetables. How to cook pea soup? Cook until the potatoes are soft. When pressed with a spoon, it should break easily.

Step 8:

Remove pork from pan. Let it cool a little. If present, remove the bone by skimming the meat off it. Cut the pulp into small pieces. Return to the pan. Cook for approximately 10 minutes. At the end of cooking, salt the soup. You can add bay leaves (1-2 pcs.), peppercorns (3-4 pcs.). Let the finished soup brew under the lid for 10-15 minutes. This way, the taste qualities of all ingredients will be better revealed and the soup will be even tastier. Serve hot, sprinkled with herbs.

If you are using split peas, it is not necessary to soak them in water. Also keep in mind that it cooks faster.

The soup can be cooked with smoked or fresh ribs broth. The taste and aroma of the dish will be different. Pre-fry fresh ribs until golden brown in refined vegetable oil. Then transfer to a saucepan and cover with water. Cook until done. Then follow the recipe.

You can add half a bell pepper cut into strips and finely chopped garlic (1-2 cloves) to the frying. Additional spices include paprika, nutmeg (a pinch), suneli hops or Italian herbs (1 teaspoon). Pea soup can be served with bread crumbs. To do this, cut wheat or rye bread into small squares. Fry in hot vegetable oil until golden brown.

Use oil with a high smoke point for frying! Any oils are useful only until a certain temperature is reached - the smoke point at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. Unrefined oils, with rare exceptions, have a low smoke point. They contain a lot of unfiltered organic particles that quickly begin to burn. Refined oils are more heat resistant and have a higher smoke point. If you are going to cook your food in the oven, pan or grill, make sure you use an oil with a high smoke point. The most common oils with a high smoke point are refined varieties of sunflower, olive and grapeseed.

For cooking, it is better to use filtered or bottled water that is neutral in taste. If you use tap water, keep in mind that it may give the dish an unpleasant characteristic taste.

There are 122 calories in Pea Soup with Smoked Meat. per 100 grams.

This soup is a very high-calorie first course. Due to the bacon (brisket) and pork ribs, the calorie content of this soup is on average more than twice that of broth-based soups. 100 grams of the product “Pea soup with smoked meats” contains:

• Smoked pork ribs - 24 g;
• Bacon - 14 g;
• Boiled dry peas in quantity - 12 g;
• Potatoes - 33 g;
• Onion - 7 g;
• Carrots - 7 g;
• Vegetable oil - 2 g;

Pea soup was cooked in ancient times. Aristophanes first wrote about it in his work “Birds”. The Romans and Greeks cultivated peas as early as 500–400 AD. BC. Great Britain has been familiar with this dish since the times of the Romans and it was prepared from peas with the addition of bacon and vegetables. For the Germans, this is generally a traditional dish, which is based on meat products and meat. In the Netherlands, the dish is a thick mashed soup cooked in meat broth (pork) based on split peas (green), carrots, celery, potatoes and smoked sausages.

Composition and nutritional value

Peas themselves contain many beneficial components for the body, which they transfer to the soup. So the latter contains: glucose, fructose, vitamins (b-car, choline, C, E, K, A, B1, B2, B5, B6, B9, B12, D, H, PP, K, mineral components (calcium, silicon, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium). Let's look at the nutritional indicators of various variations of pea soup. The data is calculated per 100 grams of the finished product:

Water soup without meat? 1.6/1.5/5.4 g. With chicken broth? 5.4/2.7/11.0 g. In pork broth? 7.9/5.0/6.0 g. With beef? 9.7/5.7/12.8 g.

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Calorie content

In Ancient Rus', soup was especially popular due to the excellent taste and nutritional value of the dish. Another positive difference? Even one bowl of soup brings a long feeling of fullness. Despite the fact that the calorie content of the peas themselves is low, as evidenced by the pea diet, the dish is very high in calories due to the use of fairly fatty meat for the broth (for example, pork belly). Below are the indicators per 100 g of product:

On water with potatoes and carrots? 39.6 kcal. Chicken soup ? 88.6 units With pork? 101.0 kcal. With beef? 138.0 units With smoked meats? 92.0 kcal. Cream soup? 133.8 units With turkey? 12.5 kcal. With elk meat – 61.1 units. With ribs – 82.9 kcal. With sausage – 256.9 units.

Those who are trying to lose weight should not consume high-calorie versions of the dish. If you can’t resist, eat small portions of pea soup - even small amounts will charge you with decent energy.

How to prepare the dish “Pea soup with pork”

1. Rinse the meat, add cold water and bring to a boil. Skim off the foam and cook until half cooked (40-50 minutes).
2. Drain the peas soaked overnight and rinse with water. Add to boiling broth with meat. Cook until the peas are almost completely cooked.
3. Add diced potatoes.
4. Chop the onion and grate the carrots. Fry in vegetable oil, add to soup, add salt and bay leaf.
5. Place the meat, cut into pieces, return to the soup.
6. Garnish the finished soup with parsley leaves.

• Pork neck - 800 gr.
• Dried peas - 200 gr.
• Water - 3 l.
• Carrots - 1 pc.
• Onion - 1 pc.
• Vegetable oil - 1 tsp.
• Potatoes - 500 gr.
• Salt (to taste) - 5 gr.
• Bay leaf - 2 pcs.
• Parsley - 20 gr.

Nutritional value of the dish “Pea soup with pork” (per 100 grams):

Nutritional value and chemical composition of “pea soup with pork.”

The energy value of pea soup with pork is 81.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

You've probably noticed that every product you buy in a supermarket has its calorie content indicated on it. But what about ready-made dishes, which already include not one or two, but many products at once? And if you consider that during the cooking process we use butter and various sauces, it is difficult to even imagine how many calories fit on our plate. In order not to spend a long time looking for food packaging and not to worry about calculations, use the complete table of calorie content of ready-made dishes.

Nutritional value of the dish

Why are chicken broth soups so healthy? It's simple. The broth contains vitamins, in particular group B, a large amount of protein and microelements (selenium, iron, magnesium, calcium, copper). In addition, it is perfectly absorbed. The composition of BJU depends on what recipe was prepared and what products were used. Proteins, fats, and carbohydrates of the broth itself are 2.0/0.5/0.3 g Below we will present the BJU indicators of the most popular chicken first courses. All data is given per 100 grams of product:

1. Chicken breast broth – 3.9/0.3/0.12 g
2. With noodles and mushrooms – 3.0/.7/3.4 g
3. Chicken noodle soup – 3.4/1.7/3.7 g
4. Breast with spaghetti – 2.5/0.3/5.0 g
5. With broccoli and sweet peppers? 3.5/0.2/1.7 g
6. With pasta – 2.2/0.8/4.0 g
7. Indicators for soup with broccoli and cauliflower – 1.6/1.1/1.5 g
8. With lentils – 3.8/2.7/2.9 g
9. Vegetable – 3.89/1.6/1.5 g
10. With egg and tofu – 8.0/0.6/5.4 g
11. Potato option – 6.2/1.2/3.2 g
12. With broccoli – 3.0/4.4/3.5 g
13. With champignons – 4.5/0.5/2.6 g
14. With cheese dumplings? 6.0/3.4/5.1 g
15. With oyster mushrooms – 9.5/3.4/4.3 g
16. Mushroom with pearl barley – 2.2/1.2/4.2 g
17. With cauliflower, mushrooms and potatoes – 2.1/0.5/3.1 g
18. Pea – 3.2/0.6/7.8 g
19. Cheese – 5.9/1.3/3.0 g
20. With buckwheat and vegetables – 3.94/2.1/3.19 g
21. With chicken meatballs – 3.69/0.5/5.0 g
22. Rice indicators – 1.6/1.0/2.7 g
23. Bean – 1.7/0.8/2.7 g
24. Cabbage soup – 1.6/1.4/2.3 g
25. Rassolnik – 2.5/2.3/6.2 g
26. Sorrel with egg – 2.4/1.6/2.5 g
27. Buckwheat indicators – 6.5/5.1/8.7 g
28. Pearl barley – 2.2/0.7/6.0 ​​g
29. Millet – 4.40/3.17/6.61 g

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Why do you need to know your daily calorie intake?

Of course, if you are in great shape and eat right, then you don’t need to know about it. If you can’t get rid of a couple of extra pounds even though you are on a diet, it is imperative to know the number of calories you eat per day. After all, even if their quantity is insufficient, the body will not be able to waste your accumulated kilograms, fearing that “hungry” days will soon come.

Using the table, you can choose your favorite dishes that will be tasty and satisfying. The table shows not only the calorie content of the finished dish, but also the content of proteins, fats and carbohydrates. All data is given per 100 grams of product.

Calorie content of chicken soup with potatoes

The calorie content and nutritional value of chicken soup with potatoes are calculated for 100 grams of ready-made first course.

The table shows approximate values. The BJU of a dish can vary significantly depending on the additional ingredients used.

You can prepare such a simple soup either from a whole chicken or from individual parts: legs, drumsticks, chicken thigh, breast fillet. Adding potatoes to the soup will make the dish more satisfying.

Calorie table for salads

The calorie content of any salad depends on the ingredients. Pay attention to dishes that include healthy foods - vegetables, lean meat, eggs, low-fat cheeses. In addition to the fact that a serving of this salad contains a small number of calories, your body will receive many vitamins and nutrients.

Calorie table for salads

The table shows that the lowest calorie content is for salads prepared from fresh vegetables and sauerkraut, and the highest is for holiday salads dressed with mayonnaise. Even Caesar salad, which many people mistakenly consider to be dietary, contains about 300 calories!

Remember that the table does not indicate the exact number of calories, since this indicator depends on what you season the salad with and in what quantity. For example, mayonnaise and sauces, especially high-fat ones, can turn a healthy light salad into a very fatty and high-calorie salad.

It is better to replace mayonnaise with unsweetened yogurt, which has only 15 calories per tablespoon and less than one gram of fat. As for the usefulness of the included ingredients, for example, eggs and meat are a good source of protein, vegetables contain vitamins and fiber. While dishes with different types of sausages and smoked meats contain salt, preservatives and a lot of fat.

Calorie table for soups

The same can be said about the calorie content of soup. Any dish directly depends on the products that are included in it. It is also important what broth the soup was prepared with - lean beef, fatty pork or diet chicken. The table shows that the broth contains a minimum number of calories, but when you add cereals, pasta, or frying in oil, the calorie content increases significantly.

Calorie table for soups

The same can be said about the calorie content of soup. Any dish directly depends on the products that are included in it. It is also important what broth the soup was prepared with - lean beef, fatty pork or diet chicken. The table shows that the broth contains a minimum number of calories, but when you add cereals, pasta, or frying in oil, the calorie content increases significantly.

At the same time, even low-calorie soup provides good saturation, so first courses are often included in many diets. Such dishes include mushroom, chicken, and also fashionable vegetable puree soup, of course, without frying.

Calorie table for second courses

Lunch should be the most satisfying meal of the day, but moderate in calories. The category of “highest fat and high-calorie dishes” listed in the table includes fried pork cutlets, breaded chicken and fish, and fast food from McDonald’s.

Calorie table for second courses

When calculating the calorie content of ready-made dishes, do not forget that meat, fish and seafood contain water (especially when frozen), which increases the volume of the food. When cooked, meat loses from 15 to 40% of its original weight. Weight loss depends on the time and type of heat treatment. As for the ratio of fats and proteins in boiled and raw meat, it also does not remain unchanged.

In fried meat, the fat content increases significantly.

Calorie table for cereals and side dishes

There are a lot of calories in porridge, even when compared with potatoes or pasta, but the benefits of the first course are greater. Any type of cereal is a source of B vitamins and microelements. Eat porridge for breakfast, then the calories will not harm your figure, but will benefit your body. The table shows the calorie content of porridges cooked in water and milk, without added sugar, as well as ready-made side dishes from cereals.

Calorie table for cereals and side dishes

The calorie table file for ready-made meals can be downloaded for free from the link - https://yadi.sk/i/0P6o8_komKuwm.

It should be understood that in the table all data on the calorie content and nutritional content of ready-made dishes are relative. The bottom line is that the content of carbohydrates, fats and proteins in any product depends on various factors: its variety, recipe features, technological processing.

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