Beets for weight loss. Beetroot diet and healthy lifestyle

Any dietary beet salad is an indispensable dish on the menu of those who adhere to a proper nutrition system or are on a diet for weight loss. Beetroot has good taste and goes well with a variety of foods. You can prepare many different delicious salads based on it.

Final advice from nutritionists

Video recipe for real fat-burning beet salad

A light vegetable salad made from fresh beets, seasoned with low-fat sour cream, is good for dinner. A dish of boiled beets with a lot of ingredients is suitable for lunch.

How to eat while losing weight

Dietary nutrition is a nutritional plan that will promote weight loss and overall health.
There is a misconception that fasting and dieting are synonymous concepts, but this is a myth. Effective and competent weight loss is possible only if the diet is complete and harmonious. Overeating is harmful, but undereating is also harmful. On a diet, the main meals (breakfast, lunch, dinner) steal all the attention. Snacks are often forgotten. Meanwhile, they are also extremely important for satisfying hunger in intermediate periods of time. The best dish for such purposes is salad. There are a huge variety of them. Perhaps salads are the most experimental recipes. Not all salads fit well into the diet.

Requirements for figure-healthy dishes:

refusal of mayonnaise and store-bought sauces - you need the most healthy and natural dressings;
keeping the amount of salt to a minimum, as it prevents weight loss by retaining water in the body;
main ingredients – vegetables, fruits, natural fruits;
If there is meat in the recipe, it should be low in fat.

Important! Even if a salad is low-calorie, this does not mean that it can be eaten without restrictions in any quantity and at any time of the day. A diet without internal discipline and strict adherence to a regimen is not a diet at all.

There are many types of salads created in every kitchen. There are cold, hot, puff dishes. Based on the ingredients, these snacks can be vegetable, fruit, meat, fish, or combined. It is impossible to list all types of refueling. This explains the presence of salads in both high-protein and low-protein diets.

The most “harmless” vinaigrette

Vinaigrette is a fairly high-calorie dish. And it becomes so thanks to the potatoes present in its composition. Today we will learn how to cook a “light” version of a favorite and familiar snack to everyone. However, for those who cannot imagine any vinaigrette without potatoes, there is also a way to neutralize the “harmful” calorie content. To slightly reduce the nutritional value of potatoes, just soak them in clean cold water and remove the starch from them. In this case, the energy value of the finished dish will decrease by at least 25 kcal.

Bordeaux beets (pre-peel and boil) – 300 g;
Boiled carrots – 200 g;
Green peas (canned) – 200 g;
Small crispy gherkins – 150 g;
Sauerkraut – 100 g;
Green onions - 1 feather;
Vegetable oil (preferably olive) – 2 tbsp;
A set of spices (dry Italian or Provencal herbs, salt, pepper) - to taste.

Cool the beets after cooking and cut into even cubes;
Also cut the carrots into cubes, but slightly smaller ones. Do similar manipulations with pickled gherkins;
Drain canned green peas. Place the contents of the jar in a large deep container, optimally a salad bowl;
Add sauerkraut and all the chopped vegetables to the peas;
Season with salt, pepper and your favorite spices at your personal discretion. Don't forget to season the salad with oil.

You can also vary the taste of the salad by adding canned red beans.

The calorie content of this dish is 46.6 kcal/100 g.

Who said that a menu for weight loss is necessarily the same and tasteless? Try delicious beet salads and see otherwise! Bon appetit!

A light vegetable salad made from fresh beets, seasoned with low-fat sour cream, is good for dinner. A dish of boiled beets with a lot of ingredients is suitable for lunch.

Benefits of raw and cooked vegetables

Nutritionists always vote with both hands for salads made from raw and cooked vegetables. Vegetables are a source of vitamins, valuable amino acids, essential plant proteins and carbohydrates, and fiber. If a person ignores plant foods, problems in the functioning of the body will not be long in coming. Among vegetables, one of the most valuable crops is beets.

Its useful qualities:

No other root vegetable contains such an amount of folic acid. This is a compound responsible for the health of the female reproductive system.
From one beet you can get zinc, copper, iodine, chlorine, iron, boron, and sulfur in one go.
The composition includes vital vitamins A, B, P.
For those wishing to lose excess weight, it is especially important that beets remove waste and toxins from the intestines. Betaine, which gives color to fruits, accelerates metabolism.

Important! Young beets are the most useful. Fruits that lie for a long time “tanner” and lose their positive qualities. Beets are useful in any form, but after heat treatment they are easier to digest.

Video recipe for real fat-burning beet salad

The recipe for egg and beet salad is called a fat burner. I’m not sure that the effect is so obvious, but it makes some sense. It is prepared simply:

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Useful properties and composition of beets

Table beets are used in many vegetable diets for weight loss and therapeutic nutrition tables for healing the body.

The beneficial properties of beets are due to its rich composition, which includes:

Fiber, which helps cleanse the intestines by removing toxins and waste. It also gives the body a long-lasting feeling of fullness and eliminates unhealthy snacks.
Pectins improve the metabolic process and normalize the functioning of the digestive system.
Antioxidants and amino acids that slow down the aging process of cells and give energy to the body.
Minerals in the form of zinc, manganese, chlorine, magnesium, iron, iodine.
B vitamins and ascorbic acid, which are involved in all metabolic processes and strengthen the immune system.
Organic acids – citric, oxalic and malic. They help speed up the process of digesting food.
Ash and water.
Glucose and fructose.
Curcumin. This substance prevents the accumulation of new fat deposits.
The substance betaine is responsible for fat metabolism in the body. Thanks to it, proteins are broken down and subsequently absorbed by the body. It also strengthens the walls of capillary vessels and makes them more elastic.

Eating beets is also beneficial during pregnancy, since during this period most women tend to gain excess weight. The content of substances that regulate hormonal levels helps women remain calm and relieves them of anxiety.

Due to the content of arginine and vitamin C in beets, when consumed at night, the immune system is strengthened, as well as prevention from the development of anemia. There are also benefits for the unborn child when consuming beets: folic acid in the composition ensures the proper development of the fetal neural tube, and minerals and lysine are indispensable in the formation of bone tissue.

About the benefits

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What are the benefits of eating carrots? She is capable of:

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Give a feeling of fullness thanks to the high content of plant fibers.
Become a source of vitamin A, which is extremely necessary for all those who want to lose weight, since it is due to its lack that the skin stretches, loses its elasticity, and its color is extremely pale.
Reduce the amount of “bad” cholesterol in blood cells.
Help those with a sweet tooth stop eating confectionery and sweets due to their high sugar content (mostly glucose).
Effectively cleanse the intestines, improve metabolism, remove toxic and slagging substances from the body.
Improve blood composition by increasing hemoglobin levels due to the high content of antioxidants.
Prevent the accumulation of fat in tissues due to the presence of iodine in fruits.
Become the basis of the daily diet, since it can be included in most everyday dishes and drinks, which are not only healthy, but also low in calories.
Charge the body with the energy necessary for active sports thanks to the content of fructose, vitamins E and A.
It has a beneficial effect on the hormonal background of the female body.
Preserve the entire complex of beneficial substances contained in it for a long time (unlike most fruits).

Carrots, which do not contain fat, force the body to spend much more calories on its digestion than the dishes prepared from it contain, so to the question: “Is it possible to eat carrots when losing weight in the evening?” you can give a positive answer. Raw root vegetables eaten at night are not able to change body weight.

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Nutritional value of boiled beets

Boiled beets, despite the high content of natural sugars in the composition, are considered dietary products - 100 g contains only 49 kcal. Therefore, the vegetable can be consumed not only during the day, but also at night.

For variety, the vegetable can also be eaten raw, which contains even fewer calories - 42.

The ratio of the main nutrients in boiled beets is as follows:

10.5 g carbohydrates.
1.92 g are proteins.
0.11 g is fat.

Arguments of opponents

Carrot lovers do not deny this fact and advise you to correctly prepare your diet, in which fried, boiled or stewed vegetables should be served along with foods that have a low glycemic index. For example, you can serve carrot cutlets with a little cottage cheese or natural yogurt, and lean sea fish goes well with a side dish of stewed carrots.

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Speaking about the disadvantages of the root vegetable, its opponents point to the presence of a number of contraindications. Dishes made from raw carrots are contraindicated for people who have problems with the functioning of the gastrointestinal tract, heart, and a number of chronic diseases (for example, enteritis or gastric ulcers).

Is it possible for absolutely healthy people to eat raw carrots when losing weight? Without a doubt - yes. Of course, the size of the portions you eat should be controlled, since, once you get used to eating large volumes of a low-calorie product, over time you can transfer this habit to more nutritious foods.

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Is it possible to eat beets while losing weight?

Beets, and not radishes, or, for example, carrots, are used for weight loss not only due to the laxative effect that they have. It contains fat-soluble vitamins A, C, E. Eating vegetables is an excellent way to cope with digestive disorders.

By eating boiled beets, we start the process of cleansing the body of unnecessary toxins and heavy metal salts. The stomach and intestines are cleansed of hardened fecal deposits. After such cleansing, the stomach noticeably decreases in size.
Boiled beets also help improve the absorption function of the intestines. Nutrients are better absorbed. And all this thanks to beet juice.
But the root vegetable itself and its juice (especially in its raw form) should be consumed in small doses (up to 30-40 g at a time) at first, and only over time the dose can be increased.
If you immediately start losing weight with large doses of beetroot, the result may be intestinal upset.

Diet drinks

Smoothie

Smoothie is a mixture of beets with fruits or vegetables, brought to a homogeneous state in a blender. You can use apples, carrots, kiwis, plums, oranges and other products as ingredients.

Each of them needs to be washed, peeled, finely chopped and placed in a blender bowl. If the smoothie turns out to be too thick, it needs to be diluted with boiled water.

Kissel

Berries are added to beet jelly - sea buckthorn, currants, cherries. They need to be washed and pits removed from the cherries. The berries can be left whole or mashed with a fork.

Place the berries in a saucepan, add water, and bring to a boil.
Wash the beets, peel them, grate them on a fine grater and squeeze to obtain beet juice. Pour it into boiling water, add ½ tbsp. Sahara.
Dilute 2 tbsp in cold water. l. potato starch, pour it in a thin stream into the pan. After 2-3 minutes the jelly will become thick and can be removed from the heat.

How to use beet juice

Many people are interested in the question: is it possible to drink beet juice? Freshly squeezed juice contains a large amount of vitamins and minerals, but you should not drink it undiluted.

As a rule, beet juice is mixed with apple juice or other vegetables, or in the mono version it is diluted with water 2:1 or 1:1.

Is it possible to eat beets at night?

Despite the low calorie content and general benefits for the body, beets are pure fiber, which is quite difficult and takes a long time to digest. Therefore, in order not to burden the digestive system, it is better to eat beet dishes in the first half of the day. Another reason why you can’t eat beets without heat treatment (not just at night, but in general) is stomach and duodenal ulcers.

How to cook beets correctly

Boiled beets overnight will bring maximum benefits to the body, provided that they have been properly prepared.

To do this you need:

Clean the beets from dirt and rinse well.
Boil water and put beets in it.
Cook the vegetable, unpeeled, for at least 30 minutes, but no more than 1 hour.
After cooking, pour cold water over the beets and leave until completely cool.

After the water boils, you can add a little vegetable oil to the pan. In this case, the water will not evaporate quickly and the vegetable will remain elastic after cooking. Boiled beets should be stored in the refrigerator for no more than 3 days in their peeled form. And it is permissible to store in the peel for 1 day more.

The maximum amount of beneficial substances in beets is retained immediately after cooking. Therefore, it is recommended to cook the vegetable daily (or as needed) and use immediately after cooking.

For convenience, beets can be frozen. After cooking, it is cooled, peeled, and then grated. Beets should be stored in this form in an airtight container for no more than 2 months.

Beets are one of the few vegetables that, after heat treatment, retain the bulk of their nutrients. For variety, the vegetable can be steamed or baked in the oven, first wrapped in foil.

The skins of cooked beets should be removed immediately before consumption. Under the influence of air, the amount of nutrients in the vegetable begins to gradually decrease.

If white inclusions are clearly visible in the cut of the vegetable, it is likely that chemical additives and fertilizers were actively used when growing beets.

A large amount of useful substances is contained in the vegetable, which has an intense and rich dark red color. Also, when choosing beets, you should pay attention to its surface - it should be undamaged and dense. When cut, the vegetable should not have any white spots or core - this may indicate the addition of nitrates during cultivation.

Sweet root dish with raisins and walnuts

This salad is a variety of stunning red beets and carrots garnished with golden raisins, chopped walnuts and mint. I found this recipe a long time ago on the Internet and made small additions to it: fennel and orange zest (Surprise!). The dish is crispy, crunchy and addictive, not to mention beautiful. But enough talk, let's prepare this appetizer together.

Ingredients:

Yellow raisins - 50 gr.
Walnuts (chopped) - 50 gr.
Fennel seeds (crushed) - 1/2 tsp.
Red pepper (ground) - 1/2 tsp.
Zest of one orange
White wine vinegar - 50 ml.
Red beets - 5 small or 3 medium
Carrots - 6 medium
Green onions - 2 bunches
Mint leaves (fresh) - to taste
Salt and black pepper - to taste
Olive oil - 80 ml.

Preparation:

1. First of all, you need to mix orange zest, raisins, red pepper, crushed fennel seeds and pour vinegar over them.

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2. Peel the carrots, beets and grate them on a Korean salad grater. If you don’t have such a grater, you can grate the vegetables using a regular coarse grater, but then the vegetables won’t taste as crispy. Cut green onions into rings.

3. Place all the ingredients in a deep salad bowl, sprinkle with salt and black pepper, season with olive oil and mix well. Salad ready!

Contraindications

Not every person will be able to adhere to such a meager diet. For some people, a menu consisting of two products can be completely harmful. For this reason, it is better to consult a doctor before you start losing weight. Contraindications for the kefir-beetroot diet:

diabetes;
increased stomach acidity;
intolerance or allergy to yeast;
stones, sand in the kidneys.

It is worth considering that during the release of toxins, the body may give alarm signals:

diarrhea occurs;
decreased activity;
lethargy;
headache;
skin rashes, acne;
abdominal cramps;
gas formation;
slight nausea.

Product consumption schedule

Beetroot and kefir for weight loss can be consumed for different periods of time, but such a strict diet lasting more than 7 days can be hazardous to health. According to reviews from people who have lost weight, as well as nutritionists, the maximum period during which you can adhere to such a diet is 7 days. A more gentle option is to regularly carry out a fasting day or a strict diet designed for 3 days.

Fasting day on beets and kefir

One-day fasting is an excellent option for maintaining normal weight. You shouldn’t expect to lose a lot of extra pounds in a day, but if you do such a fasting day once a week for 3-6 months, you can gradually lose weight. This approach is considered more preferable among nutritionists, because rapid weight loss is a shock to the body. In 1 day, swelling will go away, the intestines and stomach will be cleansed, which will give the body a boost of energy and a feeling of lightness.

To carry out a fasting day you will need:

1.5 liters of kefir (fat content no more than 1-1.5%);
0.5 kg beets;
2-2.5 liters of clean water.

Beets can be boiled or eaten raw, depending on personal preferences, as well as existing diseases (in some cases, raw beets are contraindicated). The best option is to eat this red root vegetable boiled and raw alternately. To do this, half the daily requirement of beets is boiled, and the other part is eaten raw.

During the day, the entire volume of beets and kefir is consumed in portions, divided into 5-6 meals. Drink water throughout the day as desired. Between meals you should maintain a pause of 2-3 hours. The weight in one day can be up to 1 kg, but you should understand that this will be excess fluid accumulated in the body, as well as the result of cleansing the intestines.

Strict diet for 3 days

A diet on kefir and beets, designed for 3 days, will include the same products as during a one-day fasting. If desired, the amount of beets can be increased to 1 kg. For 3 days you should eat only beets and kefir in fractional portions, dividing the food into 5-6 meals.

The ideal option is to use beets together with kefir, however, if this combination is not particularly to your taste, you can use these products separately or make a cocktail from them using a blender. For 3 days, it is important not to forget about the drinking regime and drink at least 2-2.5 liters of water. Small quantities of unsweetened green tea and herbal infusions (chamomile, thyme) are allowed. According to various reviews, in 3 days on a beetroot-kefir diet the weight will be up to 3-4 kg.

Diet for 7 days

The main products for the 7-day diet will also be beets and kefir, but since the diet is longer, small indulgences are allowed, which will help avoid breakdowns.

A sample menu would look like this:

Days 1 and 4 – beet soup (boiled beets and fresh celery with kefir) and a salad of boiled or raw beets with walnuts;
2nd and 5th days – beet soup with cabbage (without potatoes), seasoned with kefir, beet and bean goulash;
3rd and 6th days – kefir okroshka with beetroot, cucumber, tomato and herbs;
Day 7 – beetroot soup with chicken broth.

During the diet, you can drink up to 1.5 liters of kefir per day and drink unsweetened green tea. Be sure to consume enough clean water. All meals should be divided into several servings and eaten in small portions throughout the day. Weight loss on such a diet in 7 days will be up to 6-7 kg.

Secrets of delicious beetroot salads

The meaty and juicy root vegetable fits perfectly into the list of products for pp.

Firstly, it is a very low-calorie vegetable - only 43 kcal per 100 g of fresh beets and 49 kcal per 100 g of boiled beets .

Secondly, it is rich in retinol, thiamine, riboflavin, pyridoxine, folacin.

Thirdly, it goes well with various foods and additives: cabbage, carrots, apples, pears, cucumbers, herbs, garlic, dried apricots, prunes, raisins, nuts, cottage cheese, pickles, legumes, meat, fish.

An excellent example of such good neighborliness is borscht prepared on the basis of beets, which includes up to 20 different ingredients, or a popular vinaigrette, the recipe for which can be found here. Knowing this, it’s not difficult to prepare a delicious diet salad with beets every day, simply by changing and adding different products.

The root vegetable is good fresh (it is better to grate it on a fine grater), as well as boiled, baked, or stewed in oil. You can use both small young beets and large mature beets. In addition, young beet tops are used as food. They prepare cold soup with it - botvinya (by the way, also a very dietary food), so-called vegetable caviar and warm salads from thermally processed vegetables. And beet microgreens are a real multivitamin, which is ideal for the nutritional program and healthy lifestyle!

Layered salad with chicken breast

Beetroot puff salads are a separate page in cooking, including in paragraphs. Remember the dietary version of the famous herring under a fur coat? Very tasty, you must agree. It turns out no worse with chicken.

But if you are on a diet, then either exclude potatoes from the recipe, or treat yourself to a salad before lunch.

Nutritional value per 100 g:

Calories: 99,3
Proteins: 6
Fats 4,1
Carbohydrates: 9,6

Ingredients:

beets (small) – 3 pcs.,
carrots – 1 pc.,
potatoes – 3-4 pcs.,
chicken fillet – 150 grams,
greens – 2-3 sprigs,
sour cream 15% - 100 ml,
salt – 1 teaspoon,
walnuts – 3-5 pcs.

Recipe:

Boil the beets, carrots and potatoes or cook in the microwave (this is easy to do - place the washed vegetables in a container with a lid and cook at full power for 5 minutes. Then turn it over and turn on the microwave for another 5 minutes ).

Grate the beets on a fine grater and place half on a plate.

Combine sour cream with half the salt. Stir. Brush the beet layer with sour cream.

Grate the potatoes too and place on top, salt and brush with sour cream.

Boil the fillet and cut it. This will be the next layer. Add salt too. You can pre-bake the breast in foil.

Sprinkle with herbs.

Place the beets in another layer, covering the edges.

Brush with sour cream and sprinkle with chopped nuts.

Cut the carrots into rings and place them around the edge of the dish for decoration.

Simple boiled beet salad

Boiled beet salad with garlic and fresh herbs is as easy as pie to prepare.

You've probably tried something like this more than once, but this dietary recipe is prepared without mayonnaise!

A serving of this beet salad and 2-3 boiled eggs is a great dinner if you want to lose weight on PP!

If desired, you can add prunes or walnuts, but then keep in mind that the BPJU of the dish will change.

Nutritional value per 100 g:

Calories: 99
Proteins: 2
Fats 5,4
Carbohydrates: 11

Products:

beets – 2-3 pcs.
garlic – 3-4 cloves
assorted greens (dill, parsley, cilantro, basil, green onions) - choose the quantity and set of greens yourself, this will definitely not affect the calorie content;
salt - a couple of pinches.
vegetable oil (unrefined) - 1 tbsp.

Preparation step by step:

Boil the beets, cool, peel, grate and season with oil.
Crush or crush the garlic with salt.
Finely chop the greens.
Combine all products in a glass or enamel bowl.
If desired, let the dish sit for a little while.

Weight loss salad with carrots

A dish of beets and carrots with fresh cabbage, ginger and celery perfectly normalizes metabolism and stimulates the functioning of the digestive system, which ultimately contributes to safe and effective weight loss.

A variety of cabbage can be replaced with either just regular white cabbage or just Beijing cabbage.

But it is advisable not to replace the avocado-based sauce with anything (although it will work well with regular yogurt) - the oily fruit will make it possible to better absorb fat-soluble vitamins .

Nutritional value per 100 g:

Calories: 71
Proteins: 1,5
Fats 3,8
Carbohydrates: 8

Components:

beets – 2 pcs.,
carrots – 1 pc.,
green apple – 1 pc.,
red cabbage – 100 g,
white cabbage – 100 g,
Chinese cabbage – 2-3 leaves
ginger root – 1-2 cm piece,
celery stalk – ½ piece,
fresh herbs - a small bunch

for the sauce:

lemon juice - 1 tsp.
black pepper - a little
vegetable oil - 1 tsp.
soy sauce - 1 tsp.
avocado - 1 ripe

Preparation:

Grate root vegetables, ginger and apple on a fine grater. Sprinkle with lemon juice.
Chop all types of cabbage and mash it slightly with your hands, lightly salting it.
Slice the celery thinly.
Chop the greens.
Blend avocado, lemon juice, soy sauce, and vegetable oil in a blender until you obtain a liquid puree. Pepper to taste.
Combine all products and season with avocado sauce.

This pp salad with beets should be served immediately after preparation - the benefits will be maximum. And it is advisable not to combine it with anything, so that the gastrointestinal tract correctly perceives such an abundance of fiber.

Tuna recipe

It’s not a shame to put beetroot salad with tuna on your holiday table.

It is delicious, and also looks elegant and impressive among other snacks.

So you can even place it in the frame for a photo from a pp party.

By the way, tuna is generally an excellent product for preparing salads.

Here is a selection of interesting recipes based on canned tuna.

Nutritional value per 100 g:

Calories: 127
Proteins: 10,3
Fats 7,5
Carbohydrates: 4,5

You will need:

2 large beets
tuna in its own juice – 1 can
boiled egg – 1 pc.
salted low-fat cheese – 50 g
pitted olives – 10 pcs.
vegetable oil - 1 tbsp.
ready mustard - 0.5 tsp.
salt, ground pepper.

Let's prepare it step by step:

Wash the root vegetables, dry them, wrap each one in foil and bake until tender (40-50 minutes in the oven at 200 degrees). Cool, peel and cut or grate. Add salt. Add sauce separately from other ingredients.
Drain the juice from the tuna.
Cut the olives into rings.
Crumble the cheese with your hands or grate it.
Boil the eggs. Separate the egg yolk from the white.
Prepare the sauce: grind the yolk with mustard, pepper, salt and butter. Immediately add a separate portion of the dressing to the chopped beets.
Chop the white for the salad.
Collect all the products together and mix, seasoning with the rest of the sauce.

This beet salad looks great piled on green lettuce leaves or layered in tall glasses, garnished with pomegranate seeds or a slice of lemon.

How to get out of a diet correctly?

Leaving the beetroot-kefir diet, like any other, should be done smoothly so as not to harm the body and not nullify the results obtained. For this:

you should not pounce on forbidden foods and overeat;
You should also not immediately consume large portions of even healthy food;
a few hours before bedtime, you should not overeat; if you feel hungry, you can drink a glass of kefir;
It’s better to build a menu based on the principles of proper nutrition - prepare simple dishes from fresh vegetables, whole grains, eat more fruits and herbs;
for snacks, do not use sweet bars, bread and other foods rich in simple carbohydrates, but use nuts, dried fruits, vegetable and fruit smoothies;
To keep your body in good shape after a diet, you can return to normal physical activity or, if you don’t have any, get into the habit of running, doing yoga or going to the pool.

Original dishes

Beetroot salads can be not only tasty and healthy, but also interesting to serve. A real housewife should save some recipes for healthy dishes for guests.

Beetroot caviar will be an excellent treat both on holidays and on weekdays. To prepare such a dish, you should take 1 beet, carrot, and onion. and grind them. Then pour 3 tbsp into a small container. vegetable oil, heat over low heat and add chopped vegetables. Add seasonings to the container - cloves, pepper and bay leaf - and simmer everything for a quarter of an hour. To prevent the vegetables from burning, stir the mixture several times. After the vegetables have stewed and cooled, add garlic crushed under pressure into the container. Place everything in a cold place and let it brew for several hours. This treat goes well both as an independent dish and as a snack in tartlets.

You can prepare another interesting dish - Korean beets. To do this, take vegetables and cut them into strips:

beets - 1 pc.;
carrots - 1 pc.;
radish - 1 pc.

Juice is squeezed out of chopped vegetables, 1 tsp is added. honey and soy sauce. Then add spices, juice of half a lemon and 3 chopped garlic cloves. Fry 1 onion in vegetable oil and add to the mixture. All components are mixed and infused for several hours in the refrigerator. The original salad is ready.

There is nothing difficult in preparing delicious salads. The main thing is to set yourself up for a healthy diet and find your favorite recipe.

Final advice from nutritionists

To prevent beets from “fading” and retain their bright colors, they need to be boiled separately from other root vegetables, and also seasoned separately with oil or sauce. Only seasoned beets should be added to other products. Foods should be salted before seasoning, since salt does not dissolve well in fats and has an unpleasant crunch on the teeth. If desired, vegetable salads can be left without salt at all, thanks to the bright tastes of garlic, herbs and some vegetables (radish, radish , onions).Baked beets are tastier and healthier than boiled and especially fried. If you bake it wrapped in foil and do not unwrap it, it can keep in the refrigerator for up to three to five days. Therefore, the base for the salad can be prepared in advance.

What to remember

beets are a storehouse of nutrients. You can find out about its effect on the human body here
great helper for weight loss,
a huge selection of salad recipes from this vegetable.

For weight loss, beets will be a good helper. It is healthy, tasty and easy to prepare.

Many salads can be prepared from this root vegetable. Share recipes for healthy beetroot salads, tell us how beets help you lose weight and cleanse your body.

Subscribe to my blog, we look at how to eat in such a way as to lose weight, cleanse the body and feel good. Stay tuned and see you in the next article!

Note! Beets contain substances that help strengthen the nervous and cardiovascular systems. People who include this vegetable in their diet will not be able to complain about the poor condition of their nails, hair, or skin.

Reviews

Valeria, 37 years old Over time, the body does not get younger and various types of flour products and sweets begin to settle in the form of the sides and stomach. For a long time I was looking for a “quality” diet that would help quickly and for a long time. Beets are great for weight loss, the vegetable itself is sweet, and you only need to stick to the regime for 3 days. After a diet, it becomes easier to control your weight.

Masha, 25 years old I read that fasting days are very beneficial for the body. Before summer, I regularly cleanse to get rid of toxins in the gastrointestinal tract. I tried different mono-diets, but I liked losing weight on beets the most. The main thing is not to eat too much of it, because you can get an unpleasant side effect (diarrhea). Use caution with this product.

Alexander, 30 years old For the summer, I decided to tighten my figure and get rid of my sides. I wanted to get everything done quickly, so I chose a weight loss diet for 3 days. I was constantly hungry; salad and beetroot soup didn’t fill me up. On the second day, stool disorder began, so I had to abandon this method. The beetroot diet was not for me.

Sources

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https://eco-recept.ru/retsepty-so-svekloy-dlya-pohudeniya-kak-bystro-skinut-ves/
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