About carnitine and the peculiarities of its intake

The role of L-carnitine

To determine the effect of vitamin B11 on the health of older people, a double-blind, placebo-controlled study was conducted in Italy in 2007. During the experiment, each participant was supposed to consume 2 grams of the beneficial compound daily for six months, which was 6.5 times the daily requirement for an ordinary person. After the specified period, the subjects improved their muscle mass (increase by 3.8 kilograms) and fat mass (decrease by 1.8 kilograms). In addition, the patients' cognitive function increased, signs of fatigue (mental, physical) decreased, and total cholesterol levels decreased.

Let's look at why vitamin B11 is needed.

1. For transport of long-chain fatty acids into the mitochondrial matrix. Triglyceride oxidation and ATP synthesis play an important role in energy production. The key participant in these reactions is L-carnitine. The compound supplies long-chain fatty acids to mitochondria through their inner membrane, where β-oxidation of the substance to acetyl-CoA occurs.
2. To control and modulate the intracellular pool of CoASH. Vitamin B11 maintains a stable level of coenzyme A in the body, which is needed to activate carboxyl-containing metabolites. As a consequence, L-carnitine participates in intermediate metabolism, regulating the acetyl-CoA/CoASH ratio in the cell. By maintaining free CoASH at the required level, levocarnitine ensures beta-oxidation, detoxification of xenobiotics and organic acids, and the catabolism of certain amino acids. The compound removes short-chain fatty acids from the mitochondria, freeing intramitochondrial coenzyme A, which is needed for energy metabolism.
3. To perform anabolic functions. Systematic use of the drug relieves the athlete of excess fat deposits, accelerates muscle gain and protein metabolism. The anabolic effect of vitamin B11 is caused by increased secretion and enzymatic activity of gastric juice, as well as the intestinal mucosa, which increases the digestibility of food (namely protein) and increases performance when performing strength exercises. In addition, the compound controls the level of accumulated lactic acid in the muscles, reducing the risk of getting soreness after intense exercise, which is especially important for athletes.
4. To enhance physical and mental activity.
5. For detoxification of organic acids. Thanks to this property, levocarnitine eliminates biogenic waste that accumulates in mitochondria as a result of the oxidation of xenobiotics and triglycerides. Vitamin B11 is effectively used to relieve alcohol or drug intoxication.
6. To increase stress resistance. L-carnitine increases the body's resistance to psycho-emotional stress. Research has found that a vitamin-like compound increases a person's ability to adapt to stress. This means that the substance protects nerve tissue from the harmful effects of glutamate, amphetamine, and ammonia.
7. To improve eye function. Levocarnitine inhibits the transformation of retinal vessels of the dystrophic type, prevents a decrease in visual acuity and reduces the likelihood of cataracts by 40%.
8. To protect the heart muscle and blood vessels. Studies have confirmed that after consuming “carnitine-containing” drugs, patients’ myocardial condition improves. This is achieved by improving metabolism in the heart muscle and lowering cholesterol levels in the blood, which prevents the formation of plaques on the walls of blood vessels, narrowing of blood vessels and, as a consequence, the development of heart attack, hypertension, coronary artery disease, atherosclerosis and stroke.
9. To protect the body from apoptosis (cell death) caused by inhibition of ceramide synthesis and caspase activity.
10. To support the immune system. L-carnitine improves well-being, eliminates chronic fatigue syndrome, increases performance and endurance.
11. To slow down the process of leaching calcium from bones. The systematic intake of levocarnitine is especially important for women during menopause and the elderly, since these categories of people are most susceptible to bone loss.

In addition to the above positive properties, vitamin B11 reduces subcutaneous fat.

Daily norm

The body’s physiological need for levocarnitine depends on the person’s type of activity, age, gender, weight, and the presence of diseases.

For newborns and infants up to one year, the daily requirement of vitamin B11 is 10-15 milligrams, for children from 1 to 3 years old - 30-50, for children from 4 to 6 years old - 60-90, for school-age children and adolescents from 7 to 18 years – 100-250, for adults – 300.

The liver and kidneys of healthy children, men and women produce L-carnitine from the amino acids lysine and methionine, fully covering the body's need for this nutrient. However, this occurs only under the condition of proper nutrition and sufficient intake of vitamins, C, and methionine.

The daily requirement for levocarnitine increases in people who lead an active lifestyle, experience heavy physical activity (during training), mental stress, or have diseases of the digestive system.

At the same time, the opinions of nutritionists regarding taking large doses (2000-4000 milligrams) of vitamin B11 are not clear. Some believe that systematically exceeding the daily dose of 300 micrograms can cause adverse reactions (allergies), addiction of the body, and as a result, reduce the production of its own levocarnitine. As a result, this will serve as a reason for the development of addiction. Other nutritionists believe that increasing the norm has a beneficial effect on the human body: it improves the functioning of the heart, blood vessels, energy metabolism, and “dries out” muscle mass.

Hypovitaminosis and hypervitaminosis L-carnitine

The following types of carnitine deficiency are distinguished:

• primary, occurs as a result of genetic disorders, the first signs of deviation appear in the fifth year of life: the child experiences musculoskeletal weakness, cardiomyopathy and hypoglycemia develop;
• secondary, appears against the background of decreased absorption of nutrients, including foods rich in carnitine.

Characteristic symptoms of vitamin B11 deficiency in the body:

• cardiac dysfunction (atrial fibrillation, cardiomyopathy, angina pectoris, tachycardia);
• increased fatigue, weakness;
• muscle tremors;
• atherosclerosis;
• muscle pain during intense physical activity;
• gaining excess weight;
• asthenia;
• irritability;
• insomnia;
• lowering blood pressure.

Reasons for the development of L-carnitine deficiency:

• lack of B vitamins, iron, methionine in the body;
• raw food diet, vegetarian diet;
• gastrointestinal diseases;
• hemodialysis;
• taking antibiotics or drugs that slow down blood clotting (hirudin, sodium citrate, heparin).

Carnitine deficiency in the body reduces the concentration of fatty acids in mitochondria, as a result, energy production decreases, which leads to the development of degenerative processes in the myocardium.

An overdose of vitamin B11 is an uncharacteristic phenomenon. The medical literature describes only a few cases of hypervitaminosis of a beneficial compound.

Excess levocarnitine causes the following side effects:

• diarrhea;
• increased ammonia levels without hepatotoxicity;
• depression;
• increased blood pressure;
• increased heart rate;
• pain in the epigastric region;
• convulsions;
• fever.

A single dose of L-carnitine (over 10,000 micrograms) can lead to nausea, vomiting, indigestion, increased excitability of the nervous system, and a sharp increase in appetite.

How does the supplement work?

pharmachologic effect

The natural substance l-carnitine, related to B vitamins, is synthesized in the body and is found in muscles and liver. Levocarnitine is responsible for the transport of fatty acids into mitochondria and promotes the formation of ATP - that is, energy. With additional intake of the supplement, the breakdown of fatty acids is accelerated to produce energy, both during exercise and for the functioning of the body.

Indications

In sports, they drink the drug to combat excess weight and to obtain additional energy. In medicine it is used for L-carnitine deficiency in the body of adults and children, for diseases of the kidneys, cardiovascular system and gastroenterology, for high acidity and gastritis.

Side effects and contraindications

Although the substance is not harmful, since it is synthesized by the body independently, exceeding the daily norm and a long course can impair kidney function; a sign of a side effect of the drug will be a feeling of inflammation in the kidney area. You should stop taking the supplement immediately.

Individual intolerance to the drug, which is accompanied by vomiting, nausea, increased blood pressure, a strong smell of urine, and convulsions, cannot be ruled out. If you have symptoms of individual intolerance, you should stop taking L-carnitine.

Important! Do not exceed the daily dosage of the drug. Do not consume expired or spoiled product.

Indications and contraindications

Vitamin B11 is used for:

• relieving alcohol intoxication;
• improving memory in people over 60 years of age due to age-related changes in brain cells;
• reducing depression;
• improvement of sexual activity;
• elimination of B11-hypovitaminosis;
• stimulating growth in children.

In addition, L-carnitine is indicated for premature babies, with loss of muscle mass, asphyxia, anorexia nervosa, and in the postoperative period to accelerate tissue recovery.

Contraindications to the use of the drug:

• cirrhosis of the liver;
• diabetes;
• peripheral vascular diseases;
• individual intolerance to the active substance;
• pregnancy;
• breastfeeding period;
• trimethylaminuria;
• hypertonic disease;
• kidney dysfunction.

The possibility of using vitamin B11 for the treatment of mitochondrial myopathy caused by the antiviral drug Zidovudine is currently under study.

Contraindications and precautions

Powdered Levocarnitine has the following contraindications:

1. Pregnancy and lactation.
2. Individual intolerance.
3. Allergy.

With caution and only after consulting a doctor, the drug can be taken for diseases of the gastrointestinal tract and cardiovascular system.

To prevent the risk of negative reactions, the prescribed dosage should be adhered to. It is also recommended to take B11 in the first half of the day, as a surge of energy can cause sleep disturbances.

L-carnitine for weight loss

In modern life, the amount of calories consumed, as a rule, prevails over energy expenditure. As a result, people begin to develop obesity and health problems appear.

To restore the metabolic process, nutritionists recommend leading a healthy lifestyle: going to the gym, moving more, eating right. During physical activity, metabolic reactions in the body accelerate 2-5 times. Thus, burning excess fat occurs much faster. To speed up the process of getting rid of excess pounds, you can take additional vitamin B11 as a supplement.

Levocarnitine helps the body in the process of burning fat, increasing its efforts. Fitness instructors claim that the supplement is harmless and, in combination with proper nutrition and regular exercise, improves well-being and gives a great figure.

Remember, only an integrated approach will help you achieve your desired goal.

Release form of L-carnitine

1. Liquid vitamin B11. This drug is popular among professional athletes and people who want to stay in shape. There is no need to prepare the product before taking it - just open the bottle and drink the contents. Concentrated syrups that have an acceptable taste are also available for sale. The difference between these drugs is not great. Before use, the concentrate should be mixed with water, observing the proportions established by the manufacturer. There is liquid L-carnitine in ampoules. People often get confused when they call the form of release of a substance injectable. It is actually a drug that is taken orally as a drink. Liquid levocarnitine, compared to tablets, is absorbed faster and provides greater flexibility with dosage. However, it has a high cost, a short shelf life (an open bottle is stored for no more than a day), a lot of chemical additives in its composition (flavors, dyes), is difficult to transport, and requires “special” storage conditions - refrigeration.
2. B11 in capsules. This drug is taken as tablets: the dietary supplement should be washed down with 150 milliliters of still water or juice. The capsule consists of two gelatin parts. The advantages of this form of L-carnitine release are rapid breakdown in the stomach, good absorption by the body, long shelf life without loss of beneficial properties (up to 3 years). If necessary, the capsule can be opened and the powder contents can be poured into a protein shake. Due to this property, it can be used by people who have difficulty swallowing tablets. Today, one-piece gelatin capsules are also available, which are completely sealed, but have a significant limitation of space, which means that the contents are not compressed to a significant extent. The main disadvantages of this drug: high cost, impressive size.
3. Levocarnitine tablets. This form of additive production is the most economical, since it requires the least production costs. Tablets allow you to form a portion of the vitamin (pure material) directly in space, without additional coating or placing it in a gelatin capsule. Let's consider the harm and benefits of this form of vitamin compound. The main advantages of vitamin B11 produced in tablets are ease of use and low price (20% lower than the cost of liquid L-carnitine). The disadvantages of the useful compound include: irritation of the mucous membrane of the gastrointestinal tract, lack of flexibility in dosing, slow absorption of the substance (the rate of absorption of levocarnine taken in liquid form or in capsules is much higher). Recently, American experts have come to the conclusion that tablet vitamins “live” only 7 days after opening the package. After this period, they lose their biological value. Such tablets do not harm human health, but do not provide any benefit. The effectiveness of their use is equivalent to taking candy. In addition, people who have difficulty swallowing “packaged” drugs and have diseases of the digestive tract should avoid purchasing the supplement in tablets.
4. L-carnitine powder. Advantages of this form: ease of use, affordable cost, high dosage flexibility, rapid absorption. Disadvantages: negative effect on the walls of the stomach, inconvenience of use associated with the need to accurately calculate the weight of raw materials and prepare a solution. Before taking levocarnitine, dilute the powder in 500 milliliters of water and drink at one time.

Thus, there is no ideal format for releasing vitamin B11. Each of them has its pros and cons.

The active ingredient in all drugs is the same; they differ only in the time of absorption. Any means is suitable for burning fat, the main thing is to eat right and lead an active lifestyle.

The most popular analogues of levocarnitine: “Carnitene”, “Cartan”, “Elkar”, “L-Carnitine300”, “Carnifit”.

TOP 3 supplements

There are many additives available in powder form. The popularity of this form of release among buyers is due to its affordable price. The drugs are sold in sealed containers, which last for a long time.

You can also buy levocarnitine by weight in many online stores. Average cost per 100 g: 400-500 rubles.

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How to take levocarnitine

After L-carnitine enters the body, the compound penetrates into muscle cells within 3 hours, where it begins to fight fat deposits. Vitamin B11 works directly during intense exercise, as well as for a long time after training.

Divide the daily dose of the dietary supplement into 2-3 doses of 200 – 250 milligrams. The maximum amount of vitamin B11 (500 - 600 milligrams) on training days should enter the body at least 1 - 1.5 hours before going to the gym. The remaining dose should be divided into morning and afternoon doses. During rest periods (non-training days), levocarnitine should be taken in the morning and lunchtime, 30 to 60 minutes before the start of the meal. Only if this regimen is followed does the substance promote weight loss, otherwise the effect of the supplement is weakened by the food intake.

Let's consider when it is better to drink vitamin B11, depending on the form of release.

1. Beginner athletes are recommended to take tablets and capsules 2-3 times a day, 250–500 milligrams before physical activity, and professionals – 500–1500 milligrams at a time. The maximum duration of use of a weight loss supplement is 2 – 6 months.
2. The syrup should be taken 3 times a day, 5 milliliters, half an hour before physical activity (dosage for beginners). For experienced athletes, the single dose rate increases to 15 milliliters. The maximum duration of daily intake of liquid levocarnitine is 1.5 months. After this course, you need to take a 3-week break, then, if necessary, repeat the regimen.
3. If you purchase B11 in bulk form, before use, 2000 milligrams of powder must be dissolved in 500 milliliters of clean still water. If the amount of liquid is reduced, the drink will turn out cloying and unpleasant in taste. Drink the prepared solution on an empty stomach and immediately an hour before training. The course of taking the drug is 2–4 months. The maximum duration is half a year. Up to 6 courses can be completed in a year, with a minimum break between them of 2 weeks. Today, levocarnitine powder is available for sale in the flavors “Wild berries” and “Green Apple”.

If you missed taking L-carnitine before training, it is recommended to drink the vitamin in liquid form, which is quickly absorbed in the body and promotes a quick release of energy.

How does B11 work?

When taken orally, the vitamin is usually well absorbed. The maximum concentration of the beneficial compound in the body is observed three hours after administration, while the therapeutic concentration remains for 9 hours. In the case of intramuscular administration, the substance reaches the plasma after 3.5 - 4 hours, and when administered intravenously, the drug disappears from the blood after 3 hours. Taken L-carnitine quickly penetrates into the middle layer of the heart (myocardium) and liver, and more slowly into muscle tissue. The compound is excreted by the kidneys as acyl esters.

How to take L-carnitine?

Due to the fact that the question of taking carnitine mainly arises among people who want to lose weight, the recommendations will be tied to the training process. Is it right to take carnitine before or after a workout? Due to the fact that carnitine is absorbed by the body without spending any internal resources, it quickly takes on its basic functions. Taking it before, during or after training depends on the goals you have set for yourself.

Pre-workout intake is the best time for long-term cardio exercise. During training - additional hydration of the body to maintain performance, which is taken from internal fat reserves. Post-workout – maintaining better recovery after exercise.

If your primary goal is to burn fat, the best time to consume carnitine is with your largest meal. If your goal is muscle growth, increased performance and improved recovery, it is better to take carnitine before and after training with carbohydrates that stimulate the release of insulin into the blood.

It is not recommended to take carnitine on an empty stomach. It is not good to use it before bed either. Only during periods when you plan to burn calories is it advisable to take it. It can also be taken throughout the day with meals high in protein or carbohydrates. At the same time, do not forget about some physical activity. Under stress conditions, carnitine works more efficiently. If during the day between meals you want to combine carnitine with other fat-burning compounds, it is better to use its more bioavailable form - acetyl-L-carnitine.

Food sources

Considering the fact that vitamin B11 stimulates muscle growth, oxidizes and removes fats from the body, promoting weight loss, foods rich in the beneficial compound are always present in the menu of athletes and people who want to lose weight.
The largest amount of the nutrient is found in offal and meat. The second place in terms of the content of the “fat burning factor” belongs to lactic acid and dairy products. The smallest amount of levocarnitine is concentrated in plant foods. For this reason, adherents of a strict vegetarian diet often suffer from B11 hypovitaminosis. List of foods rich in L-carnitine

Thus, levocarnitine is widely used in the food industry.

A pattern has been noted: the redder the meat, the more vitamin B11 it contains. When food is frozen, the loss of the beneficial compound reaches 70%; after thawing, the remaining nutrient passes into melt water.

Interaction of L-carnitine with various compounds

1. 
   Vitamin B11 enhances the effect of anticoagulants.

2. Antibiotics remove carnitine from the body, which leads to depletion of the nutrient.
3. Phenobarbital and valproic acid reduce the concentration of the vitamin in the blood.
4. When taking levocarnitine and thyroid hormones simultaneously, B11 suppresses their effect.
5. Glucocorticosteroids help accumulate vitamin compounds in body tissues (with the exception of the liver).
6. Lipoic acid and anabolic drugs enhance the therapeutic effect of L-carnitine.
7. Vitamin B11 reduces the toxic effects of zidovudine and doxorubicin on muscle tissue and cardiac muscle cells.
8. Levocarnitine alleviates the side effects of isotretinoin.
9. Sports nutrition goes well with vitamin B11. The simultaneous intake of carnitine and coenzyme Q10 is considered effective.

Contrary to popular belief that in no case should you combine taking a medication and ethyl drinks, this rule does not affect L-carnitine. Of course, the medicine puts additional stress on the liver, since the organ needs not only to break down the compound into simple particles, but also to remove its breakdown products. Alcohol entering the body disrupts this process and interferes with metabolic reactions. However, in the case of vitamin B11, things are much easier.

The nutrient does not react with ethanol, which means it is not prohibited to take the dietary supplement and strong drinks at the same time. It is important to follow safety measures - control the level of alcohol consumed.

FAQ

How to enhance the effects of levocarnitine?

It's no secret that if you do not follow the recommended conditions for taking biologically active supplements or medications (by the manufacturer and your doctor), therapy will not bring the desired result.

In order for the beneficial properties of L-carnitine to be fully revealed, it is necessary to exercise physical activity while consuming the compound. The best option is aerobic exercise. Only when body temperature rises slightly and tissues are saturated with oxygen can the vitamin capture fat molecules. Fitness trainers recommend calculating your heart rate for cardio training and sticking to this indicator. To increase your heart rate, do brisk walking, aerobics, and running. The minimum training duration is half an hour. This time is enough to launch the natural processes of fat burning, as a result, levocarnitine will take effect.

In addition to physical activity, for the drug to work, you need to eat right. Focus on foods rich in iron, vitamin C, and protein, which stimulate the production of your own vitamin B11. Low-calorie diets should be abandoned, otherwise the body will not have the strength and “building material” to gain muscle mass and start the process of losing weight.

A balanced diet, regular physical activity, drinking 2 liters of clean water per day is the best way to activate and enhance the effect of L-carnitine to combat extra pounds on the way to a slim and toned body.

What is the difference between vitamin B11 and fat burners?

Levocarnitine is absolutely safe. Many manufacturers add various stimulants to fat burners, which negatively affect the state of the digestive tract and the functioning of the nervous system (caffeine). In addition, there are clandestine supplements that are not certified in the country because they contain prohibited components. As a rule, such substances of the “non-stop” category stimulate the central nervous system, completely depleting it.

Vitamin B11, unlike prohibited components, does not affect the nervous system; the compound works exclusively with the utilization of triglycerides and fatty acids.

How to combine exercise and taking levocarnitine?

First of all, the result of losing weight depends on the correctness of the diet and the choice of physical activity. To get rid of extra pounds, it is recommended to perform cardio exercises 4 times a week, lasting no more than 45 minutes. Remember, too frequent and exhausting workouts will not bring the desired result, since in order to lose weight the body must have time to rest. The muscle recovery period is 48 hours.

If you follow an exercise-rest regime, eat right, but there is no visible effect, it is recommended to introduce L-carnitine into your daily diet. You need to drink the supplement 1 – 1.5 hours before training. Despite the fact that the nutrient is safe for human health, consuming the compound for a long time is not recommended. The duration of taking levocarnitine without interruption depends on the form of the drug. As a rule, it does not exceed 1.5 months, then the course must be interrupted for 2-3 weeks, after which it can be repeated.

Is it possible to take a “fat burning” vitamin at night?

Yes. At night, growth hormone is produced, which regulates fat metabolism. Due to this, fats are involved in the energy exchange reaction during sleep. It is recommended to eat salads and protein foods at night to maintain growth hormone at the proper level. Taking L-carnitine before bed promotes the complete processing of waste fatty acids. In fact, while a person is resting at night, the body burns triglycerides and loses weight.

Is it possible to drink fitness drinks during a workout? Which to choose?

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If the main task of losing weight is to utilize fat, it is better to avoid taking sweet, concentrated sports drink. To get rid of excess weight, the body must quickly burn carbohydrates accumulated in the liver in the form of glycogen, in order to use internal reserves to “melt” fat. When taking fitness drinks, it turns out that after the energy has run out, the body again receives a dose of carbohydrates, which the body “takes to work” first. As a result, the turn to consume (burn) fat never comes.

If the main goal is to build muscle, bars with levocarnitine, fortified and energy drinks will help the athlete replenish energy, increase performance, relieve fatigue, give strength, and dry out subcutaneous fat.

What is the best fitness drink?

When choosing a “sports drink,” we recommend paying attention to the manufacturer and the composition of the supplement. Products must be certified. During intense workouts, give preference to fitness drinks that contain: taurine, ginkgo biloba, ginseng, guarana, casein.

Which brand is better for L-carnitine?

Let's look at the TOP 11 vitamin compounds from branded manufacturers:

• Alcar 750 from SAN;
• Acetyl L-carnitine from Dymatize;
• L-Carnitine L-Tartrate from Al Sports Nutrition;
• L-Carnitine L-tartrate from Allmax;
• L-Carnitine xtreme from Dymatize;
• L-Carnitine from Source Naturals;
• Acetyl-L-Carnitine from Now Foods;
• L-Carnitine from Optimum;
• L-Carnitine Liquid from Now Foods;
• L-Carnitine Concentrate from Multipower;
• Power System L-Carnitine from Power System.

Use of vitamin B11 in medicine

After the discovery of L-carnitine, the beneficial compound was first used in medical practice, and only a few years later the nutrient became popular among athletes. Initially, vitamin B11 was used as a biological supplement to the diet of people undergoing rehabilitation after a heart attack. Today, to increase the effectiveness of the nutrient, it is combined with coenzyme Q10. In addition to stabilizing the condition of “cores,” levocarnitine is used in gastroenterology. The compound normalizes the acidity of gastric juice and has a beneficial effect on liver function.

Instructions for use of the drug

1. To improve immunity and lose weight, it is recommended to take vitamin B11 from 1500 to 3000 milligrams per day.
2. For the treatment of kidney diseases, liver diseases, and heart pathologies, the daily requirement for levokartina is 1000 milligrams.
3. For the rehabilitation of professional athletes after injuries, the daily requirement of L-carnitine is 2000 – 3000 milligrams.

In addition to consuming a synthetic form of the vitamin, patients are advised to enrich their daily diet with foods rich in the beneficial compound (see section Food sources).

Description and Application

Levocarnitine is available in different forms: liquid, capsules, tablets and powder. The latter type is absorbed more slowly and is more affordable. However, it is in no way inferior in properties:

• normalizes cholesterol levels;
• supports vascular and heart health;
• increases physical endurance;
• improves the process of protein metabolism;
• increases resistance to stress;
• helps to recover after intense physical activity;
• improves mental abilities.

Athletes love L-carnitine most of all. All thanks to the substance’s ability to convert fats into energy. This helps you get through your workouts and lose weight.

Now Foods, L-Carnitine, Pure Powder, 3 oz (85 g)

RUB 1,630

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Without vitamin B11, it is difficult for the body to obtain energy. Levocarnitine is produced by us independently, from the moment of conception in the womb. However, with age, reserves are depleted, so it is advisable to receive additional nutrients. Preferably with the help of additives, since the substance is mainly found in raw meat. After cooking the product, most of the B11 is destroyed.

Therefore, it is advisable to know how to take L-carnitine powder. Each package contains instructions for use. The dry mixture is diluted in juice or water before use.

It is recommended to consult a doctor before use.

Interesting to know! Are you taking carnitine to lose weight? Then one supplement is not enough. This is just a helper. Physical activity and proper nutrition have not been canceled.