A quick way to lose weight: an effective chicken broth diet. Features and sample menu of the chicken broth diet

Composition and calorie content of chicken broth

Chicken broth itself is a golden (in color shades from yellow to light brown) broth from a whole carcass or parts of a given poultry. The transparency, fat content, richness and calorie content of chicken broth directly depend on the parts of the carcass used, the duration of their cooking, the quality of the selected bird and other nuances of the cooking process.

Of course, the most dietary broth will come from chicken fillet (skinless breast) of poultry raised on natural plant feed, which does not include hormones and antibiotics, without adding salt or other seasonings to the dish.

Composition of dietary chicken fillet broth (100 grams)

In addition, many useful and simply necessary substances are transferred from poultry meat to chicken broth.

The greatest value for the body is:

• trace elements (iodine, iron, molybdenum, cobalt, zinc, manganese, chromium, copper, fluorine);
• B vitamins ( riboflavin , niacin , thiamine );
• macroelements (potassium, chlorine, sodium, calcium, phosphorus, magnesium);
• essential amino acids (arginine, methionine, leucine, valine, lysine, etc.);
• fatty acids ( omega-3 and omega-6 );
• nonessential amino acids (glutamine, aspartic, cysteine , alanine, glycine, etc.);
• monounsaturated acids (heptadecenoic, palmitoleic, oleic);
• saturated acids (arachidic, myristic, stearic, palmitic);
• polyunsaturated acids (arachidonic, linolenic, linoleic).

Beneficial properties of chicken broth

Due to its positive effect on many organs and entire systems of the human body, chicken broth has long been recognized as a dietary product that promotes the speedy recovery of patients during the rehabilitation period after various recently suffered painful conditions (colds, heart disease, viral diseases, fractures, etc.), and also favors processes of growth and development of children.

of the cysteine ​​it contains , which dilutes viscous sputum, significantly increases bronchial patency, which suffers from colds, infectious and viral diseases.

Due to the fairly significant content of proteins , peptides and omega-3 acids , such a dietary broth, prepared without salt, is useful for hypertensive patients and patients with other cardiovascular pathologies, since it helps reduce the concentration of plasma cholesterol , normalize the heartbeat and restore the myocardium.

Dietary first courses in chicken broth have healing qualities for pancreatitis and hypoacid (low acidity) gastritis , as they activate the secretion of bile and digestive juice.

of B vitamins in chicken broth allows it to take an active part in the regulation of fat, carbohydrate and other metabolic processes in the human body, thereby normalizing hematopoiesis, central nervous system activity and one’s own immunity .

A broth made from chicken bones and cartilage, due to its significant calcium content, has a positive effect on the restoration processes of the human skeletal system and will be extremely useful for recent fractures and injuries.

The abundance of such a microelement as iron, which is found in chicken broth in an easily digestible form for the body, promotes oxygen saturation of tissues, potentiates growth processes, and also has a beneficial effect on the functioning of the human immune and nervous systems .

Diet Chicken Broth Recipe

Before you cook dietary chicken broth, you need to decide on its ingredients, namely the parts of the bird carcass, which will directly determine the calorie content of the prepared dish, and therefore the effectiveness of the diet.

When choosing chicken, it is better to choose poultry raised on natural feed at home, since the meat of factory broilers is often saturated with antibiotics , hormones and other substances potentially harmful to the human body, used to quickly increase the bird population in a short time.

The most suitable part of chicken for weight loss is its breast, previously cleared of skin and fat deposits (fillet), which contains the least amount of calories, while retaining all the beneficial substances inherent in chicken meat. However, it is quite difficult to purchase poultry breast separately and therefore, most likely, you will have to buy the whole carcass or use store-bought fillets to prepare the broth.

In the first case, the process of preparing the broth will look like this:

• Take 500 grams of chicken breast, pre-peeled from skin, cartilage tissue and subcutaneous fat, and rinse it thoroughly under warm running water.
• Place the resulting fillet in a saucepan with 3 liters of cold water and put it on the fire.
• Bring the poultry meat to a boil and remove the resulting foam with a slotted spoon (to reduce the calorie content, you can pour out the initial broth and completely repeat the first two steps of the recipe).
• Without adding fresh water, cook homemade chicken meat over low heat for 30-60 minutes, depending on the age of the bird, periodically removing the resulting foam.
• At the end of cooking the dish, in order to give the broth additional taste, you can add celery root to it.
• Salting the dish and seasoning it with other spices at any stage of its preparation is prohibited.
• After the required cooking time has passed, remove the cooked fillet from the pan and use broth and poultry according to the selected type of dietary regimen.

In the second case, cook chicken broth as follows:

• Buy 500 grams of chicken fillet in a store (preferably in a specialized one).
• If necessary, clean it of any remaining fat and cartilage and rinse under warm running water.
• Place the fillet in a saucepan with 3 liters of cold water and put it on the fire.
• Bring poultry to a boil.
• Drain the first broth, rinse the poultry fillet under warm running water, fill it with 3 fresh liters of cold water and bring it to boil again (to reduce the content of harmful inclusions in the meat, you can also pour out the second resulting broth).
• After boiling the broth again, reduce the intensity of the heat and, without adding fresh water, cook the store-bought fillet for about 20-30 minutes, periodically skimming off the resulting foam.
• At the end of cooking the dish, in order to give the broth additional taste, you can add celery root to it.
• Salting the dish and seasoning it with other spices at any stage of its preparation is prohibited.
• After the required cooking time has passed, remove the cooked fillet from the pan and use broth and poultry according to the selected type of dietary regimen.

When cooking the dish over low heat, you should get about 2.5 liters of dietary broth.

Rules for preparing chicken broth

All the qualities that are attributed to this tasty and healthy dish depend on the correct preparation. First you need to choose the chicken from which you will cook.

Naturally, store-bought broiler chickens are not suitable here. In production conditions, they are “stuffed” with all sorts of antibiotics and hormones, since these birds are susceptible to colds.

A good option for making broth is laying hens. But the ideal way to make healthy and delicious broth is with poultry. Some advise purchasing Cochin chickens, which are not raised on an industrial scale.

These birds have very thick feathers, and the meat is different from other chickens, it is very tender and tasty. Black chicken meat is distinguished by the fact that it contains a special protein that allows you to lose weight more quickly.

Methods for preparing healing broth:

• take a small chicken, pour 5 liters of hungry water;

• for the broth you will need two chicken breasts and 3 liters of water.

The principle of preparing the broth is the same: bring to a boil, carefully remove the resulting foam. Reduce the heat to low so that the broth does not boil, but simmers slowly under the lid. Cooking time – 1.5-2 hours, depending on how long the chicken is cooked.

Half an hour before the end of cooking, add celery root, carrots and onions (can be whole), and herbs to the broth. In five minutes you can throw in a bay leaf. We filter the finished broth, and the meat can be used to prepare other dishes for the household. The dish should turn out transparent and aromatic.

Attention! It is worth noting that broth made from a whole chicken is higher in calories, so its consumption should be somewhat limited. It is preferable to prepare broth from chicken breasts.

Regarding salt, opinions differ. Some people believe that chicken broth should not be salted, since salt retains water in the body and interferes with the process of losing weight. Others are of the opinion that unsalted broth is not only not as tasty, but also loses its beneficial properties.

Varieties

Today, there are three types of dietary regimen based on chicken broth for the purpose of rapid weight loss, two of which are “hard” mono-diets, and the third allows the addition of a nutritious diet with accompanying products.

Fasting days

This type of mono-diet is popular among people actively involved in fitness and is based on observing regular (once every 7-14 days) fasting days, which, in addition to some weight loss, allows you to “shake up” the body and rid it of harmful substances. Each fasting day can reduce your total weight by 1-1.5 kilograms.

Mono-diet on chicken broth

The goal of the second type of chicken broth mono-diet is to get rid of the maximum number of kilograms in a minimum period of time. This diet involves daily consumption of chicken broth for 7 days, without adding any other foods to the diet. A week of following such a mono-diet can lead to a loss of 7-10 kilograms of total weight.

It should be remembered that this diet is quite “strict” and is not suitable for every person. In addition, quickly getting rid of a significant amount of extra pounds is stressful for the body, after which it strives not only to replenish the missing mass, but also to stock up on fatty tissue for future use, which often leads to a lightning-fast gain of the previous weight and even exceeding this figure. In order to maintain the achieved weight loss results, it is necessary to exit this diet gradually over at least another week, each subsequent day adding a little more related products to the diet.

When following such a mono-diet, excessive physical activity should be completely eliminated or significantly limited.

Light diet with chicken broth

The third version of the chicken broth diet is represented by the most “soft” nutritious diet, also designed for 7 days, in which it is allowed to diversify the daily menu with other products. Unlike previous mono-diets, this diet is not as effective in terms of weight loss, but it is also not accompanied by a constant feeling of hunger and a delayed risk of weight gain exceeding the initial values. In 7 days of such a diet you can get rid of 3-4 kilograms of total weight.

At the end of this diet, it is also necessary to practice a gradual return to the usual daily menu with the gradual addition of other foods to the nutritious diet, while trying to use a minimum of fat and salt. In order to further maintain the achieved weight loss results, it is recommended to carry out fasting days once a week according to the principle described above.

The regimen for following this diet option can be combined with adequate physical exercise, which will contribute to its effectiveness and even get rid of 1-2 extra extra pounds.

Very important! When following any type of chicken broth diet, the use of salt, as well as any other spices, is strictly prohibited.

Chicken diet with broth

This type of diet is easier than the previous ones. The fact is that nutrition on it is not limited only to broth. Its duration may vary. But the essence is the same: there is a slower but sure weight loss.

The chicken diet menu assumes that the body receives at least 1200 calories per day. There are also other products on the menu. A mandatory component of the diet is boiled chicken. On this diet, you can eat boiled, stewed and fresh vegetables, fruits (apples, oranges, pineapple once a week), cereal porridge with water (buckwheat or rice), and freshly squeezed juices.

You are allowed to drink raw water and unsweetened green tea. The duration of the diet is 7 days. At the same time, weight loss during this period can reach 5-6 kilograms.

Starting period

It consists of fasting days that are held in a row. In total, you need to spend 3 days, the chicken breast is divided into 5 parts, steamed with lemon juice. The break between meals should be at least 2 hours.

Main part of the diet

During this period, chicken breast is a must on the menu, but at the same time it is supplemented with other products, so that the caloric content standard is met.

Sample menu

• Breakfast. A piece of chicken fillet, a portion of vegetable salad seasoned with vegetable oil.

• Second breakfast. A piece of chicken, one apple.

• Dinner. Chicken breast, two tablespoons of buckwheat or rice.

• Afternoon snack. Chicken piece, vegetable puree.

• Dinner. A glass of chicken broth with a piece of breast, vegetable salad.

Experts' recommendation: when maintaining nutrition on a chicken diet, it is not recommended to overindulge in porridge. The basis of the diet should be chicken and broth. It is advisable to drink water in unlimited quantities per day, tea - no more than 2 cups per day.

If you follow this diet for two weeks, you can diversify your diet, and once a week replace chicken with boiled lean fish, introduce natural yogurt, low-fat cottage cheese, boiled eggs and tomatoes into your diet in the second week.

Authorized Products

If you follow a mono-diet, the list of allowed foods will naturally be limited only to chicken broth, green tea and plain water. The only relatively permitted ingredient used in the preparation of broth is celery root in small quantities.

If you choose a light diet, you can add already cooked chicken fillet, various vegetables (cucumbers, onions, tomatoes, carrots, bell peppers, eggplants), fruits (apples, grapefruits, oranges), low-fat cottage cheese, flaxseed oil and bran to the above products .

Table of permitted products

Fully or partially limited products

All varieties of the chicken broth diet are limited to a strict ration of acceptable ingredients, and therefore the list of prohibited foods includes almost all other liquid or solid foods.

Thus, when following any diet option, it is absolutely prohibited to use salt and other spices. Compliance with this rule is one of the foundations for a positive weight loss result.

It is also unacceptable to eat fried, smoked, pickled, fatty and other foods harmful to human health. Another taboo is the consumption of any flour products, sweets, cereals, chips, crackers, etc.

Among liquid food products, it is forbidden to drink any sweet carbonated water, yoghurts, juices, fruit drinks, nectars, etc.

Table of prohibited products

Menu (Meal Schedule)

Fasting days

The principle of the diet when following the first version of the diet comes down to drinking only freshly prepared chicken broth for 1-2 days (no more), which should be drunk 200-250 ml 5 times a day. Eating any additional foods should be avoided. During fasting days, it is allowed and even recommended to drink mineral water and unsweetened green tea in any volume.

Mono-diet on chicken broth

The seven-day menu of the second and most “strict” type of dietary regimen is also limited to chicken broth. Each new day of such a mono-diet requires the preparation of 2-3 liters of fresh broth from 2 chicken fillets, which must be divided into 5-7 equal parts and drunk as appetite sets in. Some nutritionists, if you have a strong feeling of hunger, allow the possibility of eating a couple of diet breads within 24 hours. Throughout the diet, you can drink mineral water and unsweetened green tea in any volume.

Light diet with chicken broth

During the week of following this diet option, you should combine chicken broth with the poultry meat from which it was prepared, and also add various unsweetened fruits and vegetables, bran, cottage cheese and flaxseed oil to the diet. Each day of such a light dietary regimen requires eating 1 liter of fresh chicken broth, supplemented on different days with meat, cottage cheese, vegetables, fruits (whole or in a salad dressed with flaxseed oil) and bran. The use of salt and other spices in all foods eaten is unacceptable. At the same time, you can drink mineral water and unsweetened green tea in any volume.

For a more productive result of this diet option, you can start it with 1-2 of the fasting days described above.

How to get out of a diet

The diet does not limit the menu too much to a set of products. However, going out correctly means maintaining the result for a long time and not harming the body. If you are aiming to make your slimness permanent and not temporary, then follow simple rules.

• Stay off the diet for twice as long as it took you to lose weight. After a week-long marathon, the transition period takes 14 days, after a two-week marathon - a month.
• Introduce foods into your diet gradually, rather than all at once in one day. First, give preference to low-calorie healthy foods: boiled non-starchy vegetables, unsweetened fruits.
• Try to go as long as possible without baking, baking or any other food rich in fast carbohydrates.
• Play sports without skipping workouts - don’t feel sorry for yourself and spend at least 1 hour 3 times a week in the gym.

Those who have lost weight on chicken broth should be especially careful when leaving the diet. It will take 10 days to return to your normal diet. During the first five-day period, expand your diet menu with light porridges in water, dried toast, chicken eggs and liver, and lean fish. Eat unsweetened fruits and green vegetables. In the next five days, you can add lean meat, offal, casseroles from vegetables and dairy products to your diet. Give green light to muesli and cottage cheese. You can return to your usual diet on the 11th day after completing the diet. But even then it is advisable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help you maintain your results for a long time and not exhaust yourself in the future with regular diets.

Example of a light diet menu with chicken broth

Recipes for dietary soups with chicken broth

Classic soup

Ingredients for the dish:

Classic soup

• filtered water – 2 l;
• chicken fillet (preferably homemade) – 500 g;
• medium carrots – 2 pcs.;
• onions – 1 pc.;
• bay leaf – 1 pc.;
• medium potatoes – 2-3 pcs.;
• greens - to taste;
• salt and other spices - to taste (preferably in minimal quantities).

Rinse the chicken fillet thoroughly under running water, cut it into small portions and place them in a saucepan with a capacity of at least 3 liters.

Pour 2 liters of filtered cold water over the poultry fillet, place the pan on the fire (medium) and bring the future broth to a boil.

Use a slotted spoon to collect the resulting noise, reduce the heat intensity and cook the poultry until fully cooked.

Using a slotted spoon, remove the chicken from the broth and place it on the prepared plate.

Peel and rinse all cooked vegetables and herbs under running water. Chop the greens, cut the onions and potatoes into small cubes, and the carrots into short strips.

Boil potatoes, onions and carrots in broth in succession. 5 minutes before all the vegetables are fully cooked, add the boiled fillet, bay leaf, salt and other spices. After finishing cooking, decorate the resulting dish with your chosen herbs.

In the future, more complex first courses can be prepared based on this soup.

Bean soup

Ingredients for the dish:

Bean soup

• filtered water – 2 l;
• chicken fillet (preferably homemade) – 400 g;
• beans – 60 g;
• medium carrots – 2 pcs.;
• onions – 1 pc.;
• medium potatoes - 3 pcs.;
• greens - to taste;
• salt and other spices - to taste (preferably in minimal quantities).

Before preparing this soup, soak your beans (white or red) in cold water overnight.

The next morning, pour 2 liters of filtered cold water over the swollen beans, place the pan on the fire (medium), bring the water to a boil and cook the beans for about 20 minutes.

After this, repeat the above recipe for classic chicken soup, at the same time bringing the poultry and beans to full readiness.

Some people prefer to replace beans with lentils, which have a specific taste designed to diversify their daily diet.

Cauliflower soup

Ingredients for the dish:

Cauliflower soup

• filtered water – 2 l;
• chicken fillet (preferably homemade) – 500-700 g;
• medium carrots – 1 pc.;
• cauliflower – 500 g;
• onions – 1 pc.;
• bell pepper – 1 pc.;
• medium potatoes - 3 pcs.;
• garlic – 2 teeth;
• greens - to taste;
• salt and other spices - to taste (preferably in minimal quantities).

Initially, cook the poultry fillet as in the first case and remove it from the pan.

Peel and rinse all cooked vegetables and herbs under running water, remove the seed box with all the seeds from the bell pepper, and keep the cauliflower in cold salted water (to get rid of possible insects).

Chop the greens and garlic, cut the onions and potatoes into small cubes, bell peppers and carrots into short strips, and disassemble the cauliflower into inflorescences.

Boil potatoes, onions, cauliflower, bell peppers and carrots in broth in succession. 5 minutes before all vegetables are fully cooked, add boiled fillet, chopped garlic, salt and other spices. After finishing cooking, decorate the resulting dish with your chosen herbs.

Quitting the diet

The option described below for the correct way out of the diet is mainly suitable for a 7-day mono-diet on chicken broth.

When leaving the lighter diet option on chicken broth, you should use the principle of gradually expanding the nutritious diet over at least a week.

Losing weight with broth (fillet soup)

One of the most effective ways to lose weight with chicken is to consume chicken broths. They perfectly warm, saturate and enrich the body with useful substances. Even if you cooked the broth in the morning or are drinking yesterday’s broth, be sure to heat it on fire (not in the microwave!) so that it is hot. This will give you a feeling of satiety and warmth. To prepare the broth, use lean chicken. Poultry is best. The chicken is washed well, removed from the skin and bones, dipped in cold water and brought to a boil over high heat. Skim off all the foam, cook over medium heat for 3-4 minutes, and then turn it down to the lowest setting. And cook for another 30 minutes until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, bay leaf and seasonings.

If you follow all the conditions, you can lose up to 10 kg in just a week. For this:

• cook 2 chicken fillets daily in 3 liters of unsalted water;
• Use only broth for food, dividing it into several servings;
• Do not snack on the broth with bread or anything else.

Use the remaining chicken fillet to prepare delicious dishes for your family. If such a diet seems too strict to you, you can switch to an easier option - eat chicken meat along with broth, dividing it into 4-5 servings.

To prevent the weight from returning quickly after such a diet, replace one meal with the same broth within a week after losing weight.

The menu for the second week will be something like this:

• Monday - egg, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday - apple or orange, a glass of broth.
• Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday - 150-200 g of low-fat yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to our usual diet, avoiding high-calorie and unhealthy foods.

Subsequently, you can arrange fasting broth days, thanks to which you will lose up to 1.5 kg per day!

Contraindications

The chicken broth diet, especially its monovariants, is highly discouraged when:

• pathologies of the biliary tract;
• gout;
• serious cardiovascular diseases;
• diabetes mellitus;
• erosive / ulcerative lesions of the gastrointestinal tract;
• pancreatic diseases;
• allergies to chicken or other proteins;
• breastfeeding;
• severe anemia ;
• pregnancy;
• urolithiasis.

Principles of nutrition and dieting

• The main principle of the chicken broth diet is the rule: no salt! The use of seasonings containing this element is also prohibited.

• Drink green tea without added sugar during this period. You can drink it in unlimited quantities, as it also has a good effect on metabolic processes.

• You should not give up physical activity while following the chicken broth diet. They will allow you to lose excess weight more effectively.

• After finishing this diet, you should gradually increase your salt and fat intake. This is important in order not to gain back the lost pounds.

• To maintain the results obtained, you can carry out similar fasting days once a week.

• Each day can “carry away” up to 1 kilogram of excess weight. But you cannot stick to this diet for more than 7 days.

Pros and cons of the chicken broth diet

Advantages and disadvantages

The main advantage of this diet is ease. There are so many chicken breasts in our stores that you won’t have any problems finding them. This is the most accessible and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat in summer, autumn, or winter. The meat itself is easily digestible and perfectly accepted by the gastrointestinal tract. It contains a lot of nutrients necessary for health and vitality. For example, the content of polyunsaturated fatty acids in chicken is greater than in any other meat. In addition, it contains a lot of tryptophan - the basis for the production of serotonin (the pleasure hormone). By eating chicken, you are not subject to despondency and are in an excellent mood.

Boiled chicken is an ideal food for people prone to gastritis. Meat fiber reduces acidity and has a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are many obvious advantages:

• the body is cleansed, gets rid of toxins and excess weight;
• chicken is digested slowly, making you feel full for a long time after eating;
• metabolism improves: the body gets rid of fat reserves without compromising muscle mass;
• weight loss results last for a long time;
• there is no shortage of healthy fibers and proteins;
• If you follow the diet correctly, there is no need to take additional vitamin complexes.

There is only one downside to this diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is highly not recommended to exceed this period. Those who adhered to this diet note another drawback - chicken breast gets boring pretty quickly. Therefore, the mono-diet is not so popular. More often than not, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Results and reviews of the chicken broth diet

In general, nutritionists regard the chicken broth diet as a fairly effective way to lose weight in a short period of time, but they warn their patients against being overly enthusiastic about such diets and advise resorting to them no more than 3-4 times a year. In addition, if the recommended exit from the diet is not followed, experts focus on the high risk of returning to the original weight or even gaining additional body weight, which will be even more difficult to get rid of in the future, which is often confirmed by reviews of people who have experienced such negative consequences.

The positive results of weight loss with chicken broth, depending on the chosen diet option, are also quite individual and vary from 3 to 10 kilograms. In this regard, nutritionists consider fasting days to be the healthiest and optimal way to gradually lose weight using chicken broth.

Most often on the Internet you can find reviews of this nature:

• “... All my life I have been a chubby little chick who tried many diets and made a huge number of attempts to lose weight, including the “proper nutrition” recommended by everyone. And finally, the chicken broth diet brought my body the real long-awaited salvation! Firstly, I simply adore chicken and all other dishes based on it, and secondly, I cannot stand prolonged feelings of hunger, so a diet based on broth, chicken meat and vegetables is the optimal solution for me. Yes, the results of this diet are not as fast as just eating broth, but I lost as much as 4 kilograms and at the end of the week I fit into my favorite jeans, which simply didn’t fit me anymore. On a five-point scale, I would rate this diet a solid 5 points”;
• “... I drank only chicken broth for a whole week and naturally it was very difficult for me, I wanted to eat all the time, but I still restrained myself. I left the diet as prescribed and at this stage it became much easier. I lost 6 kilograms and for 6 months now I have been able to avoid weight gain and stay in great shape. My dance classes also help me with this. In general, I learned to maintain my weight. But by and large, the diet is not easy and not everyone can do it. Despite its positive result, my memories of that week are not the best”;
• “... A few months ago I made a choice in favor of this diet, then I needed to look perfect in one dress. I didn’t need to get rid of many kilograms, I just wanted to quickly reduce my tummy. I don’t know exactly what the results would be in a week, but only three days were enough for me to get the desired effect. And I also added 150 grams of cottage cheese in the morning and evening, since I needed strength to work. At the same time, such a short hunger strike will certainly not have a bad effect on the body, because it is not for nothing that doctors advise drinking such a broth for various diseases. I recommend this short-term diet to everyone, it’s better than sitting on carrots or apples all day long”;
• “... Frankly speaking, for me this diet turned out to be downright painful and useless. And not only because of a very limited nutritional diet, but also because of the complete rejection of other foods. I don’t like to get used to such strict food restrictions; it’s really difficult for me to give up sweet fruits, bread and even salt. And all for what? Even though I lost a couple of kilograms, I still couldn’t maintain my weight. It’s just that after such a severe diet, you incredibly want to eat well. I think that the chicken broth diet is intended exclusively for people with colossal willpower, but, unfortunately, I’m not one of them.”

Broth diet

Properly cooked broth will leave you full for a long time - the very fact of filling your stomach already gives a good head start. During this time, the body will continue to burn fat. Due to its extremely low calorie content , you can eat it all day, at least 5 or 6 times.

The diet is truly stellar ! She is adored by Halle Berry, Salma Hayek, Kate Winslet and Gwyneth Paltrow. It must be because after it the face shines with purity and freshness, and the skin is in constant tone. Here are three important facts you need to know about diet broth in order to lose weight unnoticed by yourself (but not by others!).

1. Broth is better than salad
   What would you choose for weight loss - salad or broth ? Most, of course, will choose the first, without even realizing that the salad has more calories and only helps to whet the appetite. The broth has a calming effect on the digestive system, it saturates better and is absorbed without problems.
2. Only 2 days a week
   This system is designed so that only 2 days a week you need to unload on broth . It doesn’t matter what days it will be: Tuesday and Friday, and next week Monday and Thursday, the main thing is two. You just need to make sure that these days do not go in a row .
3. Benefits for the skin
   It doesn’t matter what the broth is made from: turkey, chicken, beef or fish. It is important that it has bones ! Yes, yes, it is precisely this broth that enriches the body with collagen , which fights wrinkles from the inside in the same way as it fights joint weakness. And no stretch marks when losing weight .