Sassi water. Recipe for weight loss, preparation, how to drink, contraindications

Nutritionists say: in order to lose excess weight, you need to drink a lot of fluid, which speeds up metabolism and breaks down fat cells. These processes will occur more effectively if, instead of water, you drink Sassi - a drink for weight loss, a recipe, reviews of which you can learn from this article.

On the Internet, as well as in periodicals, you can find thousands of ways to lose weight, ranging from dubious medications to grueling strict diets. But will they be beneficial, and most importantly, will they not harm your health? The question is controversial.

How does Sassi water affect the body?

Together, all the components of the drink give it a healing effect. Lemon, like peppermint, helps break down organic fats and improve metabolic processes. Cucumber saturates cells with fluid, and ginger activates the body's defense mechanisms and has a beneficial effect on the digestive system.

Sassi water (the weight loss recipe for this cocktail was created by the famous nutritionist Cynthia Sass) has the ability to reduce appetite. As a result of regular consumption of this drink, a person’s constant feeling of hunger disappears and the likelihood of eating something harmful decreases.

Reviews of Sassi drink for weight loss

This healthy and tasty drink appealed to many people. The overwhelming majority of reviews about taking the Sassi weight loss drink are positive. Here is one of them:

Anastasia Odintsova, 26 years old: the problem of excess weight has been bothering me for a long time. I went on diets and even bought widely advertised drugs for weight loss, but the effect was short-lived: as soon as I stopped taking the drugs or returned to my usual lifestyle, the kilograms that had just disappeared returned again. In addition, after such methods of losing weight, I began to have health problems with the digestive system. Having recently read about the Sassi drink, I decided to make it and have been drinking it for the third week now. So far, the result makes me happy: I feel better, and most importantly, the scale needle is moving down a little bit. Of course, in addition to this, I started eating right and excluded unhealthy foods from my diet. I believe that I will succeed!

Now you know about the benefits of the Sassi weight loss drink, the recipe, as well as reviews of which are given in this article. If anyone has their own experience with this drink, please share it in the comments.

Composition of Sassi water

This healing cocktail tastes like a Mojito with a soft and refreshing mint flavor.

Sassi water. The recipe for weight loss includes a standard set of components.

The drink, prepared according to the classic recipe, includes 5 components, the properties of which are discussed in detail in the following table:

Sassi is a low-calorie cocktail, 100 ml of which contains 2.2 kcal.

Benefit

The main function of the drink is to lose weight and reduce body volume. But, besides this, Sassi water has the following effects on the body:

• Diuretic - the more fluid enters the body, the more it comes out. Sassi water helps remove excess fluid from the body, eliminate swelling, bruises under the eyes, and cleanse the kidneys.
• Normalizing - eliminates constipation, increased gas formation, flatulence, bloating, and fermentation processes in the intestines. Regulates digestion and helps control appetite.
• Metabolic - the ingredients in Sassi Water improve metabolism, help break down fats, which promotes natural and faster weight loss.
• Immunomodulatory - the cocktail contains lemon and ginger, which are rich sources of vitamin C, so the product helps strengthen the immune system and prevent viruses and infections from entering the body.
• Cleansing - Sassi water removes waste, toxins, and fermentation products from the digestive tract. After several days of drinking water, lightness appears in the body, a surge of strength and energy is felt, due to the cleansing of the gastrointestinal tract.
• Cosmetic - normalizing the level of fluid in the body leads to an improvement in the condition of the skin and hair. The skin is cleansed, acne disappears, complexion is normalized, and hair becomes more elastic and shiny.

Contraindications to drinking Sassi water

The weight loss cocktail should not be consumed if you have:

• Gastrointestinal diseases in the acute stage.
• Kidney problems.

• Intolerance to at least one of the components of the drink.
• Chronic diseases that are in the acute stage.
• Colitis.
• Enterita.
• Lactation.
• Hypotension.
• Reflux esophagitis.
• I and III trimesters of pregnancy.

Recommendations for consumption and preparation of the drink

In order for the Sassi drink to be truly beneficial in the process of losing weight, you should know a few rules for its use, as well as its preparation according to recipes:

1. Use only fresh, high-quality, natural products to prepare Sassi water.
2. All components of the cocktail should be thoroughly washed, and the ginger root and cucumber should be peeled (if the peel is left on the cucumber, it can impart bitterness to the drink).
3. Sassi water should be prepared in a jug made of opaque material.
4. This cocktail should be stored out of direct sunlight, otherwise it will quickly deteriorate.
5. It is best to start drinking Sassi water a few days before the upcoming diet (its author advises doing this 4 days before the diet) - the drink will prepare the body for the upcoming “test” and will start the process of fat breakdown, as well as metabolism. And, of course, drinking water during the diet will not be superfluous.
6. The total amount of liquid drunk per day (except for Sassi, this may include plain water, as well as green tea) should not exceed 4 liters. Do not overload your body with fluid, because this can damage the kidneys and cardiac system.
7. A serving of Sassi drink should be no more than one glass.
8. To avoid swelling, the last portion of water should be drunk no later than two hours before the night's rest.
9. The liquid should be strained before drinking.

To make the weight loss process more effective, give up coffee and black tea during this time. Well, don’t forget that the Sassi weight loss drink is not a panacea at all; its use should be combined with proper nutrition and exercise, and only then the cocktail will be beneficial and weight loss will occur more quickly.

Are there any contraindications to drinking the drink? Yes, they are available. You should not take Sassi water if you have kidney disease, liver disease, gastritis or peptic ulcer disease. It is also contraindicated for pregnant women, as well as for breastfeeding.

How to prepare water for weight loss

To prepare a fat-burning drink, no special equipment or equipment is required. All you need to have in the kitchen is a knife and a cocktail container. It is advisable to prepare the water in the evening, so it needs to steep for at least 8 hours before drinking.

Classic recipe

To prepare a healthy cocktail, you can take either lemon juice or lemon cut directly with the peel.

Components:

Procedure:

1. All solid ingredients, including mint leaves, should be placed in a 3-liter container (for example, a ceramic jug)
2. Next, all the components need to be slightly kneaded with a wooden spoon, and then poured with liquid.
3. The cocktail must be infused for 12 hours at a temperature no higher than +5 ˚С.

Ginger water

During the hot season, this vitamin drink will help get rid of thirst, as well as maintain the balance of vitamins and microelements at the required level.

Components:

Procedure:

1. Place tarragon or mint leaves, slightly mashed by hand, into the jug.
2. Next, add the lime wedges and honey, and then mash everything with a pestle or spoon to release the juice from the lime.
3. Squeeze out the juice from crushed ginger using a piece of gauze.
4. Add drinking water and freshly squeezed ginger juice to the mint and lime in a jug.
5. The ginger cocktail should be infused at a temperature no higher than +5 °C for approximately 8 hours.

Tropical recipe

Sassi water, the recipe for weight loss of which is discussed later in the article, can be not only healing, but also tasty. To give the drink a sweet taste and appetizing aroma, you can add tropical fruits rich in biologically active substances.

Ingredients for a tropical cocktail:

Procedure:

1. Kiwi and grapefruit must be peeled and cut into rings.
2. The remaining citrus fruits, including the peel, should be cut into half rings. If the recipe uses tangerine, it must be divided into slices.
3. Next, you need to put the kiwi and citrus fruits in a 3-liter jar or ceramic jug.
4. To tropical fruits you should add mint, slightly mashed by hand, and then honey and water.
5. It is recommended to infuse the drink for approximately 8 hours at a temperature no higher than +5 ˚С.

Recipe with lemon

This version of the drink differs from the traditional Sassi cocktail recipe in that it does not contain mint. Despite this, the drink remains healing and refreshing. It tastes like lemonade.

Components:

Procedure:

1. All solid components must be placed in a jar.
2. Next, fill everything with water.
3. The drink must be infused at a temperature no higher than +5 ˚С for approximately 12 hours.

Cinnamon Recipe

Sassi water with aromatic cinnamon has a fat-burning effect. To make it palatable and sweet, you can add natural honey, for example, sunflower or May honey.

Components:

Procedure:

1. The water must be boiled and then removed from the heat.
2. Cinnamon should be placed in a clean container (for example, an enamel pan), pour hot liquid and leave until it cools completely.
3. The mint should be lightly kneaded with your hands.
4. All components should be placed in a jug (volume of at least 2 liters) and filled with water mixed with aromatic cinnamon.
5. The drink must be infused at a temperature no higher than +5 °C for approximately 10 hours.

Recipe with orange

Sassi water, the recipe for weight loss is very simple, has an unusual taste. Not all people like it. To give the drink a more pleasant and mild taste, it is recommended to replace sour lemon with sweet citrus fruits. This drink will be no less rich in nutrients than the classic version of Sassi water.

Components:

Procedure:

1. All ingredients must be placed in a jug and then lightly crushed with a spoon.
2. You need to pour liquid into the jug.
3. The drink must be infused at a temperature no higher than +5 °C for approximately 10 hours.

Recipe

All ingredients must be fresh and of high quality. To prepare Sassi water you will need:

1. 2-4 liters of clean water (filtered, spring, or, in extreme cases, boiled).
2. 1 small cucumber (wash, rinse with boiling water and peel).
3. 1 lemon (washed, cut into thin slices).
4. Ginger root (wash, peel, grate 1 teaspoon).
5. A few sprigs of mint.

Recipe: mix all ingredients, add water and refrigerate overnight. In the morning, you can add a few ice cubes to a jug of water.

If desired, lemon can be replaced with orange or tangerines. You can also add kiwi, which also has fat-burning properties.

How to drink Sassi water correctly?

Sassi water, a recipe for weight loss which must contain one of the fat-burning components - lemon or ginger, must be divided into 8 parts of 200 ml each.

It is recommended to consume water as follows:

Tips and tricks

Some people see results after drinking the magic drink almost immediately, while for others it does not give any effect at all.

The thing is that when preparing you need to follow some recommendations:

• products must be fresh and of high quality;
• ginger can be used dried, and mint leaves should only be fresh;
• Sassi water should not be left in the sun, as it will lose its beneficial properties;
• The drink should only be prepared in glass and only in opaque containers;
• Drink no more than 200-250 ml at a time; if swelling appears, reduce the serving size;
• tea and coffee should be excluded from the diet or their consumption should be reduced to a minimum.

You cannot drink more than 4 liters a day. This will put too much strain on the heart and kidneys, and will also stretch the walls of the stomach.

Sassi water “works” in several directions at once. The drink perfectly saturates, removes toxins and waste from the body, normalizes the functioning of internal systems and organs, breaks down external and visceral fat, and ensures the supply of sufficient nutrients and vitamins necessary for full functioning. As a result, it not only reduces weight. It is much more important that recovery and restoration of normal functions occur. Give it a try. What if this is exactly what you have been looking for for so long?

How many days can you drink Sassi water?

Sassi water for weight loss, prepared according to the classic recipe, is recommended to be consumed daily. The duration of treatment is from 2 to 3 weeks. Then you need to take a break of 14 days. After this, if necessary, the drink can be resumed for another 2 weeks.

To gradually and smoothly get rid of extra pounds, as well as to boost immunity, you should drink Sassi water no more than 2 times a week. In this case, the duration of drinking the drink can be from 1 to 2 months.

Contraindications

Sassi water has practically no contraindications; it is a healing and healthy drink containing vitamins. However, it should be taken with caution in the following cases:

• if you are allergic to any component of the drink;
• for chronic kidney diseases;
• It is better for pregnant and lactating women to refrain from drinking water for weight loss during pregnancy and lactation.

• What is eczema - causes and treatment in children and adults
• A very quick cake for tea
• Esvicin for hair - instructions for use. Hair product Esvitsin - before and after photos, reviews from trichologists

Diet and water Sassi

Sassi water can be combined with almost any diet aimed at losing excess weight. However, it is best to combine it with a low-calorie diet, which involves not only limiting the consumption of certain foods, but also increasing physical activity. This diet is designed for 30 days.

How to properly combine drinking Sassi drink with a low-calorie diet:

Products that are recommended to be excluded during the diet:

• Whole cow's milk.
• Cabbage of all varieties and types.
• Sweet grapes and raisins.
• Dried apricots and apricots.
• Prunes and plums.
• Legumes.
• Apples.

The above products can disrupt intestinal motility. By excluding them from the daily diet, you can significantly relieve the gastrointestinal tract during the diet period.

The diet menu is compatible with the following products:

• Greens and leafy vegetables.
• Seafood, sea and river fish.
• Chicken and rabbit.
• Unsweetened varieties of fruits.
• Dairy products with a low fat content (no more than 5%).
• Nuts and seeds.
• Figs.
• Whole grain bread made with sourdough.
• Green buckwheat and brown rice.

What is the purpose of the miracle remedy?

The action of this excellent drug is aimed at actively destroying fats, as well as improving digestion. At the same time, the cocktail invented by Cynthia Sass has the most beneficial effect on the condition of the skin. And Sassi water is great for improving hair structure. Reviews and the results of the changes in appearance described in them are passed on to each other along with the recipe for this wonderful water. After all, water not only helps to cope with excess kilograms, but also has a positive effect on your appearance. Thanks to it, the structure of the skin and hair improves, and this is important for any representative of the fairer sex.

Effect of use

If you adhere to the requirements for drinking Sassi drink, the first result can be seen after 5 days. During this time, 1 to 2 extra kg are lost.

Other results that will result from drinking Sassi water for 2 weeks:

• Good work of the gastrointestinal tract.
• Rejuvenation.
• Boosting immunity.
• Getting rid of puffiness.
• Improved appearance.
• Energy boost for the whole day.

Reviews of women who drink the magic drink

A weight loss drink like Sassi water receives various reviews from those who have lost weight. Anyone who has lost weight thanks to the correct use of this excellent remedy does not hide the effect that has occurred from others, but tries to tell as many people as possible about this cocktail. Based on their recommendation reviews, we can conclude that people seeking effective weight loss are attracted to the following in this excellent drink:

• It has a remarkable ability to replenish the body's need for moisture. • Its important property, noted by many, is the good removal of both waste products of various bacteria and all kinds of harmful compounds. • There are many positive reviews about the excellent ability of this drink to prevent constipation. • It is often mentioned that this remedy promotes the most effective burning of fat deposits during sports.

From all of the above, it follows that Sassi water received reviews, which are almost all positive, for good reason. Also thanks to them, it becomes clear that the excellent properties of this miracle drink help tidy up the skin and hair.

Main recommendations for use

Some useful tips:

• Do not use well or tap water to prepare the drink. It is recommended to buy purified or mineral drinking water that does not need to be boiled.
• It is recommended to use fresh mint, since dry leaves are somewhat inferior to fresh ones in the total amount of beneficial microelements.
• For infusion and further storage of the drink, it is better to use an opaque container, for example, a ceramic jug.
• It is not recommended to drink more than 0.2 liters of drink at a time. The optimal total volume of water consumed is 2 liters per day. A larger volume of drink can negatively affect the normal functioning of some organs and systems of the human body.
• The last intake of water should be carried out at least 90 minutes before. before sleep. Otherwise, swelling may appear under the eyes in the morning.
• When preparing the classic Sassi cocktail, it is better to carefully cut off the skin from the cucumber, as it can impart a slight bitterness to the drink. In addition, it is in the cucumber skin that nitrates and other harmful substances accumulate.
• Before adding lemon to a drink, there is no need to scald it with boiling water (it is believed that this removes bitterness from the skin of this citrus fruit). Any heat treatment significantly reduces the beneficial properties of lemon.

• To maintain the effect as long as possible and avoid the return of excess weight, after finishing drinking Sassi water, you must adhere to proper nutrition. This does not mean that you should completely eliminate sugary and fatty foods. It must be present in some quantity in the diet. Nutrition should correspond to the rhythm of a person’s life and physical activity.

Doctors' opinion about the composition of the product

Sassi water also has only the best reviews from doctors. Doctors note that it contains an ideal list of components for the body.

1. Ginger. It has pronounced antioxidant properties, and this product is the best way to calm a raging stomach. Also, thanks to it, fat reserves melt much more actively.

2. Cucumber is used here as a diuretic and replenishes vitamin reserves.

3. Lemon helps the liver keep its bile-forming function under control.

4. Peppermint protects against bacteria existing inside the digestive system. It also relieves signs of any irritation from the intestinal walls.

5. Water, the basis of the miracle remedy, is necessary for all processes that are vital.

Sassi water during pregnancy and lactation

Doctors recommend being careful when drinking Sassi drink during pregnancy. If, nevertheless, a woman decides to drink it, then it is better not more than 200 ml 1-2 times a week. This drink is strictly not recommended for women who have a history of miscarriages, ectopic or frozen pregnancies.

In addition, it is better to refuse the drink in the third trimester of pregnancy, which is often the most difficult. The fact is that ginger has a blood-thinning effect. Therefore, it can cause bleeding during childbirth. During the lactation period, there is also a ban on the use of Sassi cocktail prepared according to the classic recipe.

Fresh mint leaves often reduce the amount of breast milk produced. As for the other ingredients of the cocktail, they do not cause any harm to either the mother or the infant. Therefore, if desired, a woman can prepare a drink without adding peppermint.

When following any weight loss diet, you need to drink enough fluids to avoid dehydration and stimulate your metabolism. The classic Sassi water recipe is perfect for this task. However, before drinking it, you should definitely consult your doctor, as this drink has a number of contraindications.

The history of the drink

It is believed that the author of the Sassi water recipe is the famous American nutritionist Santia Sass, who invented this weight loss drink as an aid to her own diet, called “Flat Belly.” According to reviews from women participating in the program, this water not only promotes weight loss, but also has a positive effect on the condition of the entire body, and also makes nails and hair strong and beautiful.

Over time, this easy-to-prepare Sassi drink, which in addition to its beneficial properties also has a pleasant taste, has become more popular than the diet itself.