Celery cocktail for weight loss: recipes with photos

One of the most nutritious plant foods available on the market is celery. We can consume it in salads or make juice. In any case, the body receives maximum benefits - from detoxification to maintaining healthy skin. Celery shake is the latest wellness trend to hit our society a few years ago.

Of course, celery tastes great when added a little to a vegetable stew or salad. But drinking a whole glass of juice seems problematic. What do we get for our suffering? Celery today is considered almost a cure for all diseases. People claim that its juice helps with a variety of problems, from reducing inflammation of the mucous membranes to aiding weight loss.

General information

Celery cocktail is used mainly for health purposes, while the vegetable itself is eaten as a side dish or addition to dishes. Celery is a marsh plant of the Apiaceae family. It has a number of positive properties and affects all organs and systems:

Reduces cholesterol and promotes weight loss. A celery cocktail with various additives is usually used for these purposes.
Helps maintain strong, healthy hair.
Normalizes digestion. Celery also increases the secretion of bile or steroid acids, which promotes proper digestion. Being a low-calorie source of fiber, it fills our stomach for a long time, preventing overeating and, again, promoting weight loss.
Keeps the skin young and radiant due to its high vitamin content.
Treats insomnia.

As you can see, there are quite a few reasons to start drinking celery smoothies on a regular basis.

The difference between salad and juice

At first glance, there is no fundamental difference. However, the plant's nutritional value changes once it enters the juicer. Fiber completely leaves it, and all other substances become concentrated. But it is dietary fiber that has the ability to fill the stomach and maintain a feeling of fullness for a long time. Therefore, a celery cocktail is made in a blender, where the entire stalk is completely crushed, without separating the juice and cake.

Any sugar that is in the celery will also be concentrated, so it will increase slightly in the finished product. An average serving of celery juice will contain 70 calories and 11 grams of sugar. This is not much if it only contains celery. But drinking this juice is not easy, because it is quite bitter. Therefore, it is customary to mix it with other juices to make the drink more tasty. There are a lot of celery cocktails for weight loss, among them you can choose the one you like the most.

Reviews

I have been practicing regularly using vegetables such as celery for weight loss for a long time. After two and a half years, I can say with confidence that low-calorie foods are excellent for cleansing the body and losing weight. But you should not overestimate their capabilities, since juices do not have a fat-burning effect.

Fresh juices and smoothies are my weakness; I just love making drinks from fresh vegetables and fruits. My husband has gained a lot of weight over the past year, so I’m also teaching him to drink celery cocktails for weight loss. I began to notice that my weight was gradually decreasing, however, the process of losing weight was too slow. I'm thinking of sending my husband to the gym.

Since childhood I have been struggling with excess weight, I have tried all sorts of remedies, but I have not noticed any special effect. Recently I switched to healthy and low-calorie foods, so celery juice for weight loss is constantly present in my diet. It’s still too early to talk about results, but I definitely feel better than before!

Home Diets

After a vacation or long holidays, the problem of excess weight appears in many women. Indeed, having relaxed and having a good time, we forget about calorie control and allow ourselves treats that are otherwise forbidden. The result does not keep you waiting long: previously comfortable clothes are tight, and the scales reach still unconquered values. We start to get nervous.

Do not worry! Prepare a fat burning mixture and consume it regularly. Your weight will return to its previous value or even decrease. Preparing a fat-burning drink is quite simple, the ingredients are available and inexpensive.

To prepare the product you will need the following components:

1 kg lemons;
400 g celery;
2 liters of water.

How to prepare a fat burning product

Chop, dry the celery root and mix it with 2 liters of water. Then grate 1 lemon on a coarse grater and place in water with celery. Boil the resulting mixture for 25 minutes. Let the drink cool for 6 hours. Squeeze the juice from the remaining lemons, add it to the prepared broth, stir. The fat burning mix is ready.

How to use the mixture correctly

During the day, before meals, you should drink one glass of the drink. The daily norm should not exceed three glasses of the mixture. Take the product for a month, then take a break for 3-4 weeks. Then the course can be repeated again.

The prepared mix is useful not only for burning fat and losing weight. The composition contains many useful substances and has a beneficial effect on overall health. But it has a contraindication: the fat-burning drink made from celery and lemon should not be taken by people with low blood pressure. Therefore, before you start using the mixture, it is recommended to visit a therapist and consult with him about the advisability of this type of procedure.

What's good about lemon?

It contains vitamins C, B6, A, E, folic acid, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Prevents diabetes and the development of hypertension. Lemon is effective in combating constipation and preventing the formation of kidney stones. With the help of this citrus, you will soothe sore gums if you massage them with a slice of pulp. Lemon juice fights diseases such as colds and flu.

Delicious recipe! Photos of nettles in good quality

Useful properties of celery

With high blood pressure, eating celery helps normalize the force of blood on the walls of blood vessels. This reduces the risk of a heart attack and maintains fluid balance in the body. Celery strengthens the immune system and has aphrodisiac properties. It protects the liver and has expectorant properties.

Take a healthy product and become slimmer!

Celery cocktail is a fat-burning product that is used for effective weight loss. But you shouldn’t neglect physical activity and proper nutrition. By combining various components of the drink, you can find an individual composition that best suits your taste preferences.

The fruit and vegetable mixture can consist of plant juice or crushed parts of it into a paste.

Nutritionist's opinion

This is a great option for a healthy snack. Moreover, such a drink fills the body with vitamins and minerals. Therefore, if you want to be healthy and have a beautiful figure, master cocktail recipes with celery. Juice is in no way bad for you—unlike soda or other sweetened drinks, it is considered safe.

However, we should not fool ourselves that just consuming a shake can replace a healthy diet, reduce belly fat, or cure a chronic disease. But the drink can be an excellent addition to a balanced diet that includes plenty of fruits, vegetables, healthy fats, whole grains and protein. All you have to do is choose the celery cocktail recipe that you like best.

Green duo: kiwi and celery

This is one of the most popular options and is often used in various weight loss regimens. Original in taste, sweet and sour, with a spicy note, it quenches thirst and perfectly refreshes. A cocktail of celery and kiwi can be considered the main favorite of those who want to slightly adjust their figure.

The stems of the plant are used in weight loss practices due to the fact that it is a calorie blocker. In other words, the calories you consume with celery will be offset by the body's efforts during the digestion process.

Kiwi perfectly complements the cocktail and contributes to the process of weight loss. This is a low-calorie fruit that perfectly replaces unhealthy desserts. The carnitine it contains helps reduce your appetite, which increases your chances of losing weight. Kiwi will give you a boost of freshness and vigor, and it is especially good in the summer.

Cooking secrets

The only drawback of this recipe is that not everyone is ready to drink the cocktail because the taste is too original. But there is a good way out - we disguise the celery with an apple. Prepare a celery cocktail in a blender. You will need:

Half a green apple.
Kiwi.
Water - 100 g.
Celery - 4 stalks.

Place all prepared ingredients in a blender. After thorough grinding, you can begin tasting. Rest assured you will like it.

Advantages and disadvantages of smoothies for weight loss

The advantage of cocktails is the large number of options for their preparation: it is not difficult for a person to choose suitable methods and find varieties that taste good. Drinks can be made from affordable (including affordable) ingredients; the use of expensive exotic fruits is not required. At home, the drink is easy to prepare yourself; no special skills are required. You don’t need a lot of equipment either: just buy a blender.

Celery smoothies are a good snack option. They satisfy hunger for a long time and create a feeling of fullness. At the same time, the calorie content is low; a person will not gain weight from consuming it. Food consumption is reduced. Appetite decreases. With the drink, a person receives the necessary proteins, amino acids, vitamins, minerals, and complex carbohydrates.

Smoothies can be used not only for weight loss, but also for medicinal purposes. If you replace food with liquid cocktails for 3-7 days, toxic substances and waste will be removed from the body. Your well-being, complexion, hair, nails and skin condition improves. Metabolic processes are activated, and after finishing the diet, metabolism will be faster. Supporters of traditional medicine claim that this method helps to get rid of chronic pathologies, but no cases of complete cure have been officially recorded. Immunity becomes stronger.

It’s not just a special diet that brings benefits. You can replace your snack with a smoothie. This simple action will speed up your weight loss. The effect will be especially pronounced if you add exercise to dietary changes.

Drinking smoothies can also cause harm. In the presence of chronic pathologies, the condition may worsen from drinking cocktails. Sometimes the symptoms become more pronounced. Children are not allowed to follow a cocktail diet due to the risk of developing muscular dystrophy. Refusal of other foods for a long period of time can lead to weakness and poor health, since such foods contain little protein and fat.

Eating fruits and vegetables in smoothies is less beneficial than eating whole foods. The amount of fiber useful for digestion decreases. Sugar concentration increases. Adding sweeteners to drinks is especially harmful: some people don’t like the taste of celery-based green smoothies and add sugar, which makes the product higher in calories and less healthy.

Apple abundance

Apples are a healthy and low-calorie product that is equally beneficial for both women and men. These fruits are good on their own and can be easily combined with vegetables and grains. The duo of apples and celery will help you achieve your ideal weight, which is easy to maintain if you follow certain rules. They are familiar to everyone, so we won’t dwell on them for long. You need to eat healthy and move more.

A celery and apple smoothie contains minimal calories, is refreshing and full of vitamins. Plus, it's quite tasty. To prepare you will need:

1 green apple.
4 stalks of celery.
100 ml mineral water.
30 ml lemon juice.
A few ice cubes.

Wash, peel and cut the apple. Wash and chop the celery stalks. Add apples, water and lemon juice. All that remains is to beat the mixture in a blender. When the ingredients are mixed, taste the drink - it should be slightly sour. If the lemon flavor is too strong, add a little more water. Pour the cocktail into glasses and add ice cubes. It is best to serve the drink chilled. The smoothie is an excellent appetite suppressant; after drinking it, you can easily maintain even the most strict diet.

Smoothie diet for weight loss for 7 days

A drinking diet regimen allows you to get rid of 5 - 7 extra pounds. Every day you need to take only liquid cocktails from the above products and drink clean still water (about 2 liters).

Approximate weekly diet:

Breakfast: low-fat yogurt (100 ml) + 1% fat milk (100 ml) + half a banana + honey (1 tsp) + flax seeds (1 tsp);
Second breakfast: freshly prepared orange juice (2 pcs) + half a grapefruit + kiwi (2 pcs);
Lunch: choice of greens + kefir 1% (1 glass) + tomato + cucumber + clove of garlic;
Snack: any berries (600 g) + fermented baked milk or natural yogurt (200 ml);
Dinner: green apple (0.5 pcs) + carrots + 2 stalks of celery + ice.

Magnificent trio

Or rather, the beautiful four. Here are the truly best ingredients that will help you get your figure in order. Moreover, the recipe for a celery cocktail for weight loss is very simple. The drink turns out original and bright. It's a little lacking in sweetness, but that's easy to live with.

You will need:

Celery - 1 stalk.
Cucumber - 1 pc.
A glass of chopped parsley.
Fresh pineapple - 4 slices.

Place thoroughly washed vegetables and peeled pineapple slices in a blender and grind until smooth. You cannot add salt, pepper, sugar or its substitutes to the finished drink. Pineapple-vegetable juice should be drunk within 15 minutes after preparation so that it does not lose all its beneficial properties. This should be done in the morning and always on an empty stomach.

If you combine the drink with exercise and proper nutrition, the result will be noticeable within a week - the stomach will noticeably decrease in size. A cocktail of cucumbers and celery can be made without fruit filling. It will also be very useful, but not as tasty.

There are other variations of this drink. You can try making it with orange or grapefruit. It turns out to be a very tasty and bright cocktail. Apple, cucumber and celery also go well together. If you don't like the taste too much, then you can focus on the beneficial properties of the drink. Usually this is a matter of habit, and after a while you will change your mind.

Secrets to making a delicious celery smoothie

A smoothie is a healthy drink that takes a few minutes to prepare. The main thing is to have a few fruits and an electric blender. You can experiment with recipes and make your own adjustments. Perhaps the cocktail will taste even better. However, there are several nuances that apply to all smoothie options.

Freshness . Just before cooking, carefully inspect the celery stalk. You cannot prepare a drink from a spoiled or wilted plant, as such a cocktail will be tasteless. Wash celery before using. Also wash the remaining ingredients.
Homogeneous structure . Typically, celery has tough fibers that cannot be cut by blender blades. As a result, the drink gets hard inclusions. It is recommended to remove coarse fibers first - then the smoothie will be homogeneous.
Combination of ingredients . Do not add more than four ingredients, as the drink will be unbalanced and tasteless. It is advisable to combine three or four different ingredients (for example, celery, fruits and vegetables).
Quick consumption . Do not put the smoothie in the refrigerator after preparation, but drink it immediately. Over time, the vitamins are destroyed and the dessert loses its beneficial properties.

There are a huge variety of celery smoothie options. Try to choose the most delicious option from the proposed list, guided by your preferences. You can also experiment with ingredients to achieve the perfect combination of flavors.

Sour milk shake

The properties of kefir have been known for a long time. Nutritionists recommend using it regularly for anyone who wants to improve digestion and get rid of extra pounds. You can drink kefir on fasting days or replace one of your meals with the drink. Combined with a sensible diet, this will be enough to slowly reduce your weight.

But you can enhance its fat-burning effect. To do this, prepare a cocktail with celery and kefir. This is a unique combination that allows you to very quickly speed up your metabolism and achieve the desired changes. The proportions can be arbitrary. On average, you will need one stalk of celery per glass of kefir. The preparation process is simple: grind the green vegetable in a blender, add the fermented milk product, and beat again. If there is no kitchen helper on the farm, then simply cut the juicy stem into pieces. All you have to do is add kefir and the drink is ready.

For weight loss

The vegetable is very popular among people who want to cope with excess weight. This is due to the low calorie content of celery. The vegetable is relatively inexpensive, which allows it to be used by all people.

Thanks to the systematic use of the product, it is possible to activate metabolism and cleanse the body. Due to such changes, weight loss starts and health improves.

Many people are interested in the calorie content of this product. The root vegetable belongs to the group of negative calorie vegetables. This means that the body spends more calories on its absorption than it receives. 100 g of product contains 32 kcal. This is a very low parameter, because celery is actively used for weight loss.

Be sure to read: How to effectively lose 25 kg? All the best slimming secrets

The deficit of consumed calories ensures effective breakdown of fats. Therefore, drinks based on this vegetable are often recommended by nutritionists for quick and successful weight loss.

Parsley and celery, green smoothie

This combination of products produces a very original drink. And perhaps not everyone will want to drink it. Then simply prepare green paste by tossing together celery and herbs. It can be served with meat or fish. But still, today we are talking about smoothies.

Cocktails made from parsley and celery are high in nutrients, vitamins and nutritional components that are necessary for the normal functioning of all organs. Let's take a quick look at what makes parsley so special. It has the following beneficial properties:

Helps strengthen the immune system, prevents vitamin deficiency.
Increases the body's resistance.
Helps restore strength.
Clears blood vessels from cholesterol plaques.
Strengthens the walls of blood vessels and the structure of the heart muscle.
Helps with high blood pressure.
Provides removal of excess fluid from the body.
Helps normalize digestion.
Removes harmful substances from the body and speeds up metabolism.

As you can see, there are quite a few reasons to start drinking this drink.

What are the benefits of celery?

Celery is a herbaceous plant from the Apiaceae family. It belongs to vegetable crops. The calorie content of the useful plant is 18 kcal per 100 grams (stems), the root contains about 40 kcal. It contains many useful elements: vitamins B, C, K, E, PP, fiber, amino acids (carotene, asparagine, nicotinic acid), minerals (zinc, magnesium, calcium). The finished fresh juice contains no fat, but contains proteins (1 g) and carbohydrates (4 g). Medicinal properties of the plant:

strengthening the immune system;
positive effect on the central nervous system;
treatment of diseases of the cardiovascular system;
infection prevention;
slowing down cell aging;
prevention of atherosclerosis;
positive effect on the production of gastric juice and the entire digestive system;
treatment of diseases of the kidneys, liver, genitourinary system;
fight against hypertension (high blood pressure);
treatment of diabetes mellitus;
diuretic effect (removal of excess fluid from tissues);
sedative effect;
gout therapy;
assistance in the digestibility of proteins;
losing weight without fasting and dieting, getting rid of fat deposits;
preventing the development of putrefaction processes in the intestines;
reduction of pain, reduction of inflammation in stomach ulcers, gastritis.

Subtleties of cooking

You will need:

Parsley - 200 g.
Celery - 4 stalks.
Water - 500 g.

The drink is prepared instantly, and it needs to be consumed as quickly as possible in order to preserve the maximum amount of nutrients. The parsley needs to be washed well, chopped and slightly dried. Then pour the greens (along with celery) into a bowl and add water. Grind everything thoroughly in a blender for at least 5-7 minutes. That's all, the drink is ready to drink. You can drink it every day before breakfast or dinner. And some people organize fasting days with green smoothies. By practicing this every week, you will notice that the weight slowly begins to come off.

Carrots and celery

Not everyone loves green drinks, despite their obvious benefits. Even their very appearance can make you want to give up your idea. But add some tomatoes or carrots to them - and along with the color, your attitude towards the drink changes. Now there is a bright and healthy vegetable cocktail on the table. Celery and carrots complement each other perfectly.

Required ingredients:

Large apple.
Big carrot.
Celery - several stalks.

The preparation is not difficult at all. Wash all ingredients thoroughly and place them on a paper towel to drain. If the blender is powerful, then you can put the whole ingredients into the bowl. Otherwise, it is better to cut into small pieces, then it will take less time to chop. You want to get a smooth, soft puree. If desired, you can change the proportions, add more fruit components and reduce the percentage of celery content.

Preparation

It is the preparation of vegetables that takes the most time. You need to remove the coarse fibers from the celery and cut the stalk into pieces. Next, load the banana and peeled carrots into the bowl, chop the greens. Turn on the blender and give it 2-3 minutes to blend all ingredients. Now open the bowl, add kefir, water and the rest of the ingredients. Turn on for 2-3 minutes and the drink is ready. Despite the fact that it is intended to help with weight loss, the cocktail turns out delicious.

It can be consumed in addition to the main meal and instead of it. The drink perfectly saturates due to its thickness. The pleasant taste will please even the most capricious gourmets. If you wish, you can add a spoonful of honey, then the cocktail turns out even tastier.

Popular celery smoothie recipes for blender

The method of preparing a vitamin drink is quite simple.
You will need an electric chopper to turn the ingredients into a uniform mixture. Besides celery, you can use almost any fruit and vegetable. They will help make the taste of the finished product more rich and unique. Today we list the main types of cocktail preparation. The most famous smoothies with celery

With banana and carrots;
With kiwi and apple;
With carrots and apple;
With cucumber;
With apple and tomatoes.

Add spices

Since cocktails should promote the process of losing weight, you can supplement them with other fat-burning ingredients. This is cinnamon, ginger, coriander. All the hot spices enhance the effectiveness of the drink and make it even brighter. But due to its irritating effect on the mucous membranes, you should not use it on an empty stomach. Reviews suggest that by drinking any of the presented cocktails every day, you can lose 3-4 kg in a month. And by adding a pinch of hot spice to the drink, you will significantly improve the result. And this is without fasting. Of course, you will need to give up cakes and French fries, otherwise there will be no result. You shouldn’t hope that you can wash down fast food with a cocktail and remain slim and healthy.

Contraindications

Celery itself has an irritating effect on the mucous membranes, so people with gastrointestinal diseases should use it with caution. 150 g of celery per day is the optimal amount for an adult. This should be taken into account by those who want to lose weight so much that they are ready to drink a cocktail instead of breakfast, lunch and dinner.

The basis for weight loss is a reasonable diet. A green smoothie only helps reduce hunger and prevent overeating. People with chronic diseases of the gastrointestinal tract, heart and kidneys need to be especially vigilant. Celery has a diuretic effect and can cause high blood pressure. If discomfort, pain and dizziness appear after the cocktail, you should stop self-medication and consult a doctor.