Vitamins ENERGY with taurine and caffeine effervescent tablets No. 20

A balanced diet that includes plenty of fruits and vegetables plays a big role in maintaining fitness and overall health. Thanks to this diet, the body receives the right amount of nutrients. However, it happens that at a certain period of life we ​​have to expend more energy than usual or fight fatigue. In such cases, including certain vitamins in your diet will help improve performance.

This summer we're bringing you the power to boost your energy levels and improve your performance with the best vitamins from Myprotein.

Iron

Iron plays a critical role in the body's energy production. It is necessary to produce enough hemoglobin, which carries oxygen in red blood cells. Therefore, iron deficiency can cause fatigue.

A study examining the relationship between iron supplementation and fatigue in women found that compared with those receiving a placebo, subjects receiving iron had an 18.9% reduction in fatigue.1

Red meat and liver are excellent sources of iron, so vegetarians and vegans are especially susceptible to iron deficiency. Other dietary sources of iron include beans, nuts, dried fruits and micronutrient-fortified breakfast cereals.

Iron tablets may not be safe for people with certain medical conditions, such as irritable bowel syndrome, and should be taken with caution. Before you start taking iron tablets, you should always consult your doctor.

Are there foods that take away energy?

In addition to foods that give us strength and energy, there are also those whose consumption has the opposite effect. Due to the content of toxic or harmful substances and a large number of food additives, difficulties arise in digestion and breakdown, which not only provokes heaviness in the stomach, but also gives a feeling of general weakness and lethargy.

Remember the foods that drain your energy:

• Food containing large amounts of salt;
• Spicy food;
• Foods high in fat;
• Fried foods, especially their constant consumption;
• Flour products;
• Foods with a high content of artificial additives for various purposes (flavors, preservatives, stabilizers, taste enhancers);
• Alcohol.

When drawing strength and energy from the food you eat, do not forget to include in your diet as many healthy foods as possible that not only give you a feeling of satiety, but also bring benefits.

Try to reduce or completely eliminate foods that are harmful to us - and then your body will certainly work at full strength, ensuring health for many years!

Folic acid

Folic acid, also known as vitamin B9, is one of the eight B vitamins. This vitamin helps the body produce red blood cells, which contain mitochondria, the parts of cells that produce energy.

The human body cannot synthesize folic acid, so it must be part of the diet. Folic acid is found in leafy green vegetables, broccoli, sprouts, peas, chickpeas, beans, liver and some breakfast cereals. If many of these foods are not included in your diet, you may need to take this vitamin in tablet form.

Folic acid is also recommended for pregnant women, especially in the first trimester of pregnancy - it is necessary for the normal development of the fetus. When treating iron deficiency anemia, folic acid can be taken in combination with iron.

Vitamins ENERGY with taurine and caffeine effervescent tablets No. 20

A country

Belarus
The country of production may vary depending on the batch of goods. Please check with the operator for detailed information when confirming your order.

Compound

Active ingredients: taurine, succinic acid, dry guarana extract (10% caffeine), caffeine, inositol, nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, cyanocobalamin. Excipients: acidity regulators (citric acid, sodium hydrocarbonate), dextrose, polyethylene glycol stabilizer, aspartame sweetener, passion fruit flavor. Contains a source of phenylalanine. Energy value of the tablet: 7 kcal/29 kJ

Application area

As a biologically active food supplement - a balanced composition of tonic, energetic and essential nutrients: succinic acid, amino acid taurine, caffeine, guarana extract, inositol, vitamins B2, B6, B12, PP, calcium pantothenate.
In this combination, the ingredients of the tablet exhibit a tonic effect on the psycho-emotional state of a person, cause a surge of energy and vigor. Improvement of well-being, increased physical and mental activity, are an additional source of vitamins, succinic acid, taurine, caffeine and inositol. succinic acid

one of the key links in the metabolism of proteins, fats and carbohydrates in the human body, is involved in the production of energy necessary to ensure life. As the load on any of the body systems increases, its functioning is maintained primarily through the oxidation of succinic acid. In conditions associated with increased stress, fatigue, stress, depression, hypoxia of various etiologies, additional administration of succinic acid is necessary.

Caffeine

the most popular alkaloid, a central nervous system stimulant, with a wide range of physiological effects. Increases activity and concentration. Stimulates the release of adrenaline, thereby increasing the level of fatty acids in the blood, which, in turn, provides additional energy to the body, without using more valuable glycogen. Even in moderate doses, it increases mental performance, improves mood, creates a feeling of vivacity and a surge of strength. For most people, caffeine prevents sleep and prolongs the time of active work. The dose of caffeine included in the complex is food grade and corresponds to a regular cup of coffee.

Guarana

a natural stimulant of the central nervous system, instantly gives energy to the body, stimulates brain activity. Guarana is similar in chemical composition and physiological activity to caffeine. Guarana and caffeine affect the body with a uniform effect over several hours.

Taurine

amino acid, which is an important element of the body’s antioxidant defense, reduces fatigue, lethargy, a feeling of weakness, and irritability during emotional overload.

Inositol

potentiates the effect of caffeine and taurine on physical and mental performance, which ultimately provides a powerful energizing effect of the composition. Inositol stabilizes protein structure under various types of stress, thereby increasing the functionality and survival of body systems under stressful conditions.

The vitamins included in the complex contribute to the active action of the listed energy-tonic components, and also help improve metabolism and the ability of the body to mobilize reserve capabilities. B vitamins play a vital role in a number of key body functions, including energy production and brain and nervous system function. They improve performance and endurance.

Vitamin PP (Vitamin VZ)

participates in many redox reactions, carbohydrate-lipid metabolism in cells, and the formation of enzymes that provide cells with energy.

Pantothenic acid

better known as vitamin B5, plays a large role in energy metabolism. It is a coenzyme for the production of energy in chemical reactions from carbohydrates and fats supplied with food.

Vitamin B2 (riboflavin)

coenzyme of many biochemical processes. Helps improve brain activity, stabilizes mood, and helps provide the body with additional energy.

Vitamin B12 (cyanocobalamin)

promotes the production of blood cells. Participates in the regulation of protein metabolism, the production of amino acids and nucleic acids. B12 prevents cells from experiencing oxygen starvation. Affects the formation of myelin, the sheath of nerve fibers, helping to improve the condition of the nervous system.

Mode of application

Adults take one tablet daily during or after meals. Before use, dissolve the tablet in a glass (200 ml) of drinking water. The tablets should not be swallowed, chewed or dissolved in the mouth.

Contraindications

Individual intolerance to components, phenylketonuria. It is not recommended for use by children under 18 years of age, during pregnancy and breastfeeding, as well as by persons suffering from increased nervous excitability, insomnia, arterial hypertension, angina pectoris, glaucoma, and severe atherosclerosis. It is recommended to consult a doctor before use. Not a medicine.

Storage conditions

Store in a protected place, out of reach of children, at a temperature not exceeding 25 °C and a relative humidity not exceeding 70%. Close the cap tightly.

Best before date

2 years from the date of manufacture.

Drugs from the pharmacy

Pharmacy counters are overflowing with various drugs to increase energy. But before choosing a vitamin complex, you need to figure out which elements must be included in its composition.

First of all, pay attention to whether it contains vitamin C. As you remember, it contributes to the proper functioning of the immune system. Immunity is an important component of a healthy person; it protects the body from various infectious diseases. What kind of energy can we talk about if you are constantly sick, in the absence of the body’s protective functions. A lack of this vitamin leads to weakness and fatigue.

The second, no less important element is vitamin D. It plays a big role in human hormonal levels and contributes to the proper functioning of metabolic processes. It also helps the functioning of the human nervous system and improves mood. If there is a deficiency of this vitamin, a person experiences chronic fatigue and often suffers from insomnia.

The third essential component is B vitamins. They must be in combination. Firstly, they have a strong effect on the functioning of the nervous system, stimulate appetite, and improve performance. Secondly, without them a person feels tired, apathetic and drowsy.

You also need to remember that there are complexes designed for children and adults - for women, for men and for the elderly. Each drug has a certain number of days for taking it (course), which is indicated in the instructions.

Important! The attending physician you are seeing will help you choose the drug that is right for you. If you decide to choose it yourself, then at least consult a pharmacist.

Natural sources of energy for the body

Regardless of whether you are going to take vitamin complexes for energy from the pharmacy or not, nothing can replace the elements you get from food. Therefore, if you do take charge of your health, you should start by creating the right diet.

So, let's look at what foods you need to include in your diet to recharge your energy for the whole day.

Make it a habit to start your day with oatmeal. This is a nutritious porridge containing vitamins B, E and a whole complex of minerals. Having eaten such a breakfast, you will be filled with energy for the whole day, and will forget about hunger for a long time.

All types of lean ocean fish. They contain omega-3 fatty acids, which are good for the skin and help with fatigue.

Greens containing iron, as well as vitamins B and C. We have already talked about the undoubted benefits of these elements. Greens in your daily diet will give you strength.

Bananas. As you know, these berries are associated with the hormone of happiness. They contain elements A, B, C, E and PP. Banana is the key to a good mood.

Strawberries - contain vitamins B, C, iron, which will strengthen your immune system and help you stay young longer.

Dried fruits are a storehouse of nutrients. They provide a huge energy boost and are ideal for snacking. Saturate the body with energy and vigor.

Honey. It contains almost all vitamins and minerals. Consume at least a teaspoon of honey daily and your body will thank you.

By including these foods in your diet, you will automatically replenish your body with energy.

Do not forget that for the health of the body, nutrition must be regular and correct, strictly according to the schedule. Also, do not forget that in order to absorb all the beneficial elements from food, the gastrointestinal system must also be healthy.

Here is a list of foods that contain vitamins for energy:

This is a list of products in which you can find nutrients for strength and vitality. Proper nutrition plus preventive courses of vitamin complexes, and your body will always be full of vigor.