How to use celery for weight loss, how much to eat and in what form - simple recipes

During a long winter, our body weakens and becomes more vulnerable to colds and various types of depression. To support yourself as much as possible in the winter and spring months from the blues, mood swings and various diseases, do not forget about natural medicines.

Today we’ll talk about celery root for weight loss, its beneficial qualities and simple recipes for preparing it at home.

Celery is a spicy vegetable that attracts people with its delicate, piquant taste and a lot of useful qualities. The plant deserves special attention due to the huge content of plant fibers - carotene, phosphorus, potassium, manganese, magnesium and vitamins A, B, K. It contains 3.1 mg of vitamin C for every 100 g of product, which is quite a lot .

The vegetable is very often used to cleanse the body of toxins, improve digestion, enhance sexual function and in dietary nutrition.

Rules for preparing a drink from fresh celery

Pampering yourself every day with a fresh drink from this nutritious plant with incredible healing properties is quite simple. You can simplify the task and load the celery stalks into the juicer - in a matter of minutes you get the desired drink.

If it is not possible to use a juicer, then a meat grinder or grater will do - then squeeze out the chopped stems using gauze. If you don’t want to squeeze the puree through cheesecloth, then you can use this method: chop the stems using a meat grinder or grater, pour one tablespoon of celery puree into half a liter of boiled cold water, leave to steep for four hours, then strain the infusion through a fine sieve. Drink the prepared infusion one hundred milliliters three times a day, half an hour before meals.

Only benefit or still harm?

Thanks to the substances contained in celery, this food product has a beneficial effect on almost all parts of the body and internal organs of a person. What are the benefits of celery? In addition to the already listed beneficial properties that have a beneficial effect on the human body, it has many others.

One of the unexpected facts is that this vegetable crop helps to easily cope with the heat: when going outside in hot weather, just drink celery juice. Celery also rejuvenates the skin and slows down the aging process of the body.

Advice from nutritionist Irina Shilina Healthy eating is incompatible with strict dietary restrictions, malnutrition and prolonged fasting. Today there is no need to strive for abnormal thinness by depriving yourself of food! Check out the latest weight loss techniques for 2021. Find out the secret ->

This vegetable has a beneficial effect on memory and helps improve mental performance. If you have diseases of the bladder, stomach or liver, then celery will be a good medicine. It helps remove uric acid from the body. Another great quality of this product is that it strengthens the immune system.

Celery for weight loss is one of the best remedies because it burns fat perfectly. It is best consumed raw. Salads made from this product are very tasty. Celery, the benefits and harms of which are obvious and well known in medicine, remains a very popular vegetable crop. It is used in cooking in many countries around the world.

Despite many positive aspects, this product is contraindicated for people in the following cases:

• during pregnancy;
• for stomach ulcers;
• with high blood pressure;
• for blocked veins in the legs and varicose veins.

How to use celery juice

Before you start taking it, you need to study the correct regimen for using this useful product.

Celery Diet

The nutrition system, which is based on celery, is considered low-carbohydrate and monocomponent. Therefore, it is quite effective: in a week you can get rid of 3 kg or more. This is an excellent option for those who are looking for simpler ways and dream of gaining ideal shape in a short time. So, how to eat celery to lose weight in a week? Like most dietary programs, the celery diet involves giving up baked goods, reducing the amount of salt and sugar, and healthy cooking methods. You will have to eat in small portions - 4-5 times a day. The last meal should be no later than 2 hours before going to bed.

You should eat celery soup every day for lunch. To prepare it, for 2-2.5 liters of water you will need:

• 1 celery root;
• small zucchini;
• 1 carrot;
• 3 medium tomatoes;
• bell pepper

Place a saucepan of water over medium heat. Cut all the vegetables into small cubes, after boiling the water, add celery root to the pan, and after 10 minutes add the rest of the vegetables. The soup should simmer for 10-15 minutes. It is better not to salt the dish. But, if you cannot completely give up salt, try to add it as little as possible. If you prefer pureed soups, use a blender to reach the desired consistency.

For dinner you need to prepare a diet salad with lentils. To do this you need:

• 100 g lentils;
• 200-250 g of celery leaves and stalks;
• 1 cucumber;
• low-fat or low-fat yogurt without additives.

Rinse the lentils and boil until tender (about 30 minutes). Finely chop the celery and cucumber. Mix the ingredients and season the salad with yogurt. By the way, you can choose the gas station at your own discretion. The main thing is that it does not contain a large number of calories.

Celery stalk juice for weight loss

Celery is an indispensable remedy for losing extra pounds. It helps cleanse the body of waste and toxins, removes free radicals, suppresses appetite, and accelerates metabolic processes in the body. This product also has a mild laxative and diuretic effect.

In order for celery juice for weight loss to show a more pronounced effect, it is necessary to consume only freshly squeezed juice from the stems and roots of the plant. It is not recommended to abuse the product - the maximum daily intake should not exceed one hundred milligrams.

Useful properties of stem celery

View this post on Instagram

Posted by Useful Tips (@zozh_zametki) Jun 14, 2021 at 10:25 PDT

Celery contains vitamins A, B6, B9, C, K, as well as minerals - potassium, calcium, manganese, sodium and copper. There are 16 kcal per 100 g of plant, and the body needs more energy to digest and absorb it, which is why it is so common when losing weight.

This plant, as well as tinctures, decoctions and dishes from it, bring great benefits to the human body:

• Relieves aggravation and pain from arthrosis and rheumatism, as it has an anti-inflammatory effect, and also cleanses the body of salt deposits;
• Reduces the risk of occurrence and development of cardiovascular diseases, as it cleanses blood vessels and relaxes their walls;
• Removes excess fluid from the body, lowers blood pressure, cleanses the kidney ducts and removes sand and stones from them, as it has a diuretic effect;
• Improves digestive processes and intestinal motility, as it is rich in fiber;
• Eliminates tension and fatigue, and also has a hypnotic effect in case of sleep disorders, which is beneficial for the nervous system;
• Improves memory and concentration;
• Participates in the production of the male hormone androsterone. Celery is also known as a fairly effective natural aphrodisiac that affects men;
• Revitalizes tired skin, helps give it freshness and youth;
• Helps improve immunity;
• Has a positive effect on vision, as it has tonic properties;
• Slows down the growth of tumors and also serves as a preventive measure for the development of oncology.

Methods of use

Celery juice can be consumed not only in its pure form, but also added to a variety of drinks. Let's look at some healthy and low-calorie recipes using this healthy juice.

Celery + honey cocktail: one hundred grams of freshly squeezed juice from celery roots or stalks, add one teaspoon of liquid (preferably fresh) natural honey. The cocktail restores the body after stress, a hard day at work, calms the nervous system and helps overcome insomnia.

Carrot and celery cocktail: combine one hundred grams of freshly squeezed celery juice with one hundred grams of fresh carrot juice. The drink has a strengthening effect on the immune and nervous systems, has a positive effect on vision, improves memory, relaxes the nervous system and the body as a whole after heavy physical and mental stress.

Drink from fresh cucumber and celery stalks: take equal parts of freshly squeezed celery juice and fresh cucumber puree, mix. Juice puree suppresses appetite, has a tonic effect, and saturates the body with essential vitamins and microelements.

Celery + orange drink: two fresh stalks of celery, put through a juicer, mix the resulting juice with the juice of four medium ripe oranges. Add one liter of boiled cold water to the resulting concentrated juice. You can add stevia and ice to taste. The resulting drink is a must for hypertensive patients; it restores blood pressure. Also, the celery-orange drink cleanses the ducts of the bladder and kidneys.

Celery + watermelon cocktail: mix the juice from two stems of the plant with a glass of freshly squeezed watermelon juice. If the juice is very concentrated, you can add water and ice to taste.

Apple + celery juice: take equal parts freshly squeezed celery stalk juice and green apple juice, add ice if desired.

Celery diet for 7 days

Features of the plant-based diet - the menu is low-carbohydrate, the main ingredient of which contains a minimal amount of fat. A properly organized diet means replacing at least one meal with celery, preferably lunch. You can triple the fasting day, but you can drink no more than 100 g of juice daily. The duration of vegetable consumption is unlimited, but the celery diet is designed for seven days. If all conditions are met, you can lose up to 8 kg, but the final result will depend on the initial weight.

Rules and principles of nutrition on a diet

There are several specially developed rules and principles of nutrition on the celery diet:

1. There can be as many meals as you like, the main thing is not to exceed the serving size allowed in the menu.
2. The basis of the diet is root vegetable soup, which can be eaten in unlimited quantities.
3. It is allowed to eat lean meats (beef, chicken, veal), which, if desired, can be replaced with fish and seafood.
4. All vegetables and fruits are allowed, with the exception of bananas and potatoes.
5. The only cereal you can eat is rice.
6. Choose all fermented milk products with low fat content, no more than 2.5%.
7. In case of severe hunger, only plant stems or soup as a snack.
8. The last meal, provided it is celery, can be at any time.

Menu for the week

In the proposed menu, it is allowed to replace meat with fish, vegetables with any others, except those prohibited. Root vegetable soup, water, herbal tea - daily and without restrictions. The menu includes the following products:

It is important to exit the diet correctly. The rules are as follows:

1. It is necessary to continue maintaining the water regime.
2. Gradually add fermented milk products and low-fat yogurt.
3. Steam, boil, bake meat.
4. The amount of plant intake can be reduced to once.
5. Don't forget about moderate physical activity.
6. Continue this diet for about two weeks, then you can switch to normal, but do not forget that if you abuse fatty, sweet foods, the weight can return very quickly.