The main thing
First, a short introduction. Let's go over the main rules that are common to all vegetable stews.
You can put any vegetables you have on hand into the dish. But if you are aiming for slimness, make sure that the ingredients do not contain too many starchy vegetables, especially potatoes.
This method, such as frying, is canceled - if you are watching your figure, then only stewing, cooking in the oven or slow cooker will do.
By the way:
There is an opinion that stewing over too low heat is not recommended - this method destroys vitamins, so it is recommended to set the heat to medium. But think for yourself, vitamins are destroyed during any heat treatment of foods.
Oil is also excluded - instead, water and vegetable broth are used for stewing.
Well, one more thing - you don’t have to strive to diversify the composition of the dish to the maximum - few vegetables does not mean it’s not tasty. I have also selected recipes for such mono-stews for you today.
So, let's start cooking!
There are many options - choose any!
Standard Diet Stew
First of all, carrots; they take the longest to stew. Throw it into the pan, then chop all the other ingredients.
Simmer everything for about 30 minutes, cover tightly with a lid.
You can watch the cooking process in this video:
In a slow cooker
Cooked in a slow cooker, vegetable stew retains all the original nutritional qualities of its components.
This low-calorie dish is extremely healthy, because vegetables are a complex of vitamins and fiber. It has cleansing properties and is great for helping you follow the path of slimness and health.
To prepare a simple and at the same time very tasty stew in a slow cooker you will need:
Everything is prepared very simply. All vegetables are chopped, placed in a slow cooker and cooked there for about an hour in the “stew” mode.
By the way,
The cabbage stewing time may vary. If it is fresh, then 45 minutes will be enough. If it’s winter, which means it’s hard and dense, then it will take more time.
In addition, she first fried the onions in the “fry” mode, and then switched to “stew”. But we remember that we don’t need extra calories, which means we shouldn’t fry onions. Use potatoes at your own discretion.
Zucchini
Just the same mono version that I promised.
Although zucchini is a medium-starchy vegetable, it is low in calories.
Take a kilogram of zucchini
Seasoning for vegetables
Place peeled and chopped zucchini, carrots and onions in a saucepan for stewing, add a little water, and simmer until the zucchini is soft.
Eggplant
Another way to cook with a minimum of ingredients. Moderately starchy eggplant works well as the main ingredient. In terms of nutritional value, this dish is in no way inferior to a similar meat dish.
Peel the eggplants, cut into cubes and soak in salted water for 20 minutes to remove the bitterness.
Chop onions, carrots, tomatoes.
Drain the water from the eggplants, put them in a saucepan, pour in some water and simmer. Next, add all the other ingredients, salt to taste (but keep in mind that your cormorants are already salted).
Simmer until the eggplants are tender.
Vegetable stew in the oven
You can also compose it from whatever is at hand. Let me give you a simple recipe as an example.
Grate the carrots and chop the onion.
Preheat the oven and place the carrots and onions in there for 5 minutes. Grease the mold with oil.
Next, add to them diced eggplants, zucchini, cabbage, disassembled into inflorescences. If one thing is missing, it will not spoil the taste of the dish. By the way, cauliflower can be replaced with regular white cabbage.
Helpful advice:
Vegetables can be prepared in advance - just freeze them. In this case, a healthy dish will be available to you even in the midst of winter, when vegetables are expensive.
Pour a little water into the mold, place the prepared ingredients there, mixing with onions and carrots.
After 15 minutes, add chopped peppers, green beans, salt and pepper to taste.
Leave for another half hour. Stir occasionally and add liquid.
To finish cooking, add the herbs.
With meat
I will mention here that meat is a product of animal origin, not suitable for cleansing the body and losing weight.
Rather, everything happens exactly the opposite. But if you choose meat for a dietary stew, then let it be, for example, chicken.
Vegetable stew with chicken in a slow cooker
Finely chop the chicken, place it in a heated multicooker bowl and fry for several minutes in a small amount of oil.
At the end of these few minutes, add the onion. You can skip this stage and go straight to extinguishing.
Next, set the stewing mode, select the time - 60 minutes and begin adding vegetables - first those that take longer to stew.
Don't forget to add liquid during cooking. Especially at the beginning - during the cooking process, vegetables release juice.
Use tomato paste: mix it with water and pour it into the dish - this will add taste and aroma.
At the end you can add grated garlic, and when the dish is ready, sprinkle it with herbs.
Can you recommend how to cook stew? Maybe you use some of your own additions that give the dish a special taste? Share in the comments!
Source
Potatoes, cabbage, carrots, peas...
What is vegetable stew? This is a combined dish made from various vegetables, and the cooking methods and composition may vary depending on the wishes of the housewife, the availability of ingredients, calorie requirements, etc. If, for example, you prepare a vegetable stew by frying each ingredient, generously adding potatoes and generously seasoning with butter, you wouldn’t dare call such a dish dietary. This means that, in an effort to protect yourself from extra calories, you need to think carefully about what ingredients should be included in the dish.
Firstly, you should not get carried away with starchy vegetables like potatoes and beans. Secondly, you shouldn’t put a lot of sweet root vegetables – beets and carrots – either. But this does not mean that you should completely abandon them, you just need to have them in moderation.
In a dietary vegetable stew, you should add more cabbage (white, red, cauliflower, broccoli), peas, green beans, bell and hot peppers, zucchini and zucchini, mushrooms and eggplants, onions and garlic, herbs. Many of these ingredients have so-called negative calories, that is, the body expends more energy to digest this food than it receives as a result, but the person feels full thanks to the fiber in which these vegetables are rich. And herbs speed up metabolism.
It is equally important not to overcook or overcook vegetables. Some recipes recommend frying the ingredients first, but this is best avoided. As a last resort, limit yourself to frying the onions for dressing. You should not put vegetables into the pan all at once, but in order: first beets, then carrots and eggplants (these vegetables take the longest to cook), then green beans, even later cabbage, potatoes, peas, zucchini, etc. You can steam vegetables, and then combine and simmer, seasoning with spices and yogurt. In a slow cooker, vegetable stew will also turn out delicious.
Dietary vegetable stew
Zucchini and eggplant stew in a slow cooker
Zucchini and eggplant are currently quite popular as the main ingredients for preparing vegetable stew. These vegetables occupy a strong position in the diet due to the fact that they are easy to cook. Here is a simple recipe for making vegetable stew from zucchini and eggplant using a slow cooker.
Zucchini stew without potatoes
Here is a recipe for a very easy to prepare zucchini stew. It is enough to prepare all the vegetables and stew them. Zucchini stew is a light and at the same time satisfying dish that is perfect for a family lunch or dinner. Such a stew can be prepared both as a side dish for meat dishes and as an independent dish.
Vegetable stew for children
Children often don’t want to eat vegetables, so we suggest preparing a delicious dish – stew – from these seasonal vegetables. Made with zucchini, sweet peppers, carrots and onions. For a child under 1 year old, the finished stew can be chopped in a blender.
Vegetable stew from zucchini and eggplant
This is an ideal food recipe for PN adherents, for those in need of dietary nutrition and for those who are fasting. According to your taste, you can change the amount of products and add any spices and herbs to the stew. You can stew the stew in a frying pan, but it is better in a cauldron.
Vegetable stew PP
Vegetable stew for PP adherents involves the use of vegetables with a low content of starchy substances and a limited amount of vegetable oil. In this recipe you are invited to prepare a vegetable stew from zucchini, tomatoes and onions. The recipe is simple and the dish turns out delicious.
Zucchini and chicken stew
A healthy and tasty dish for the whole family is not a dream, but a well-founded desire of any housewife. And you can implement it using a recipe for zucchini and chicken stew. This simple and quick-to-prepare stew is sure to please both children and adults.
Zucchini stew with rice
An appetizing stew of zucchini and rice can be served as a main dish, or as a hearty side dish. In addition, the snack is suitable for vegetarian cuisine. Try this delicious and easy-to-prepare dish!
Nutritional value depending on cooking method
Stewing is the most dietary way to prepare vegetable stew, but not everyone likes the taste of only natural vegetables. You can enhance the appetizingness of the dish with the help of aromatic spices.
Calorie content of vegetables that can be included in stews
If, in the process of preparing vegetables, you use vegetable oil to fry onions and carrots, the taste becomes brighter and richer, but the calorie content of the finished stew increases. Vegetables baked in the oven become drier and more concentrated, and therefore their nutritional value per 100 g increases.
The main thing
First, a short introduction. Let's go over the main rules that are common to all vegetable stews.
You can put any vegetables you have on hand into the dish. But if you are aiming for slimness, make sure that the ingredients do not contain too many starchy vegetables, especially potatoes.
This method, such as frying, is canceled - if you are watching your figure, then only stewing, cooking in the oven or slow cooker will do.
There is an opinion that stewing over too low heat is not recommended - this method destroys vitamins, so it is recommended to set the heat to medium. But think for yourself, vitamins are destroyed during any heat treatment of foods.
Oil is also excluded - instead, water and vegetable broth are used for stewing.
Well, one more thing - you don’t have to strive to diversify the composition of the dish to the maximum - few vegetables does not mean it’s not tasty. I have also selected recipes for such mono-stews for you today.
So, let's start cooking!
There are many options - choose any!
Standard Diet Stew
First of all, carrots; they take the longest to stew. Throw it into the pan, then chop all the other ingredients.
Simmer everything for about 30 minutes, cover tightly with a lid.
You can watch the cooking process in this video:
In a slow cooker
Cooked in a slow cooker, vegetable stew retains all the original nutritional qualities of its components.
This low-calorie dish is extremely healthy, because vegetables are a complex of vitamins and fiber. It has cleansing properties and is great for helping you follow the path of slimness and health.
To prepare a simple and at the same time very tasty stew in a slow cooker you will need:
Everything is prepared very simply. All vegetables are chopped, placed in a slow cooker and cooked there for about an hour in the “stew” mode.
The cabbage stewing time may vary. If it is fresh, then 45 minutes will be enough. If it’s winter, which means it’s hard and dense, then it will take more time.
In addition, she first fried the onions in the “fry” mode, and then switched to “stew”. But we remember that we don’t need extra calories, which means we shouldn’t fry onions. Use potatoes at your own discretion.
Zucchini
Just the same mono version that I promised.
Although zucchini is a medium-starchy vegetable, it is low in calories.
Take a kilogram of zucchini
Seasoning for vegetables
Place peeled and chopped zucchini, carrots and onions in a saucepan for stewing, add a little water, and simmer until the zucchini is soft.
Eggplant
Another way to cook with a minimum of ingredients. Moderately starchy eggplant works well as the main ingredient. In terms of nutritional value, this dish is in no way inferior to a similar meat dish.
Peel the eggplants, cut into cubes and soak in salted water for 20 minutes to remove the bitterness.
Chop onions, carrots, tomatoes.
Drain the water from the eggplants, put them in a saucepan, pour in some water and simmer. Next, add all the other ingredients, salt to taste (but keep in mind that your cormorants are already salted).
Simmer until the eggplants are tender.
Vegetable stew in the oven
You can also compose it from whatever is at hand. Let me give you a simple recipe as an example.
Grate the carrots and chop the onion.
Preheat the oven and place the carrots and onions in there for 5 minutes. Grease the mold with oil.
Next, add to them diced eggplants, zucchini, cabbage, disassembled into inflorescences. If one thing is missing, it will not spoil the taste of the dish. By the way, cauliflower can be replaced with regular white cabbage.
Vegetables can be prepared in advance - just freeze them. In this case, a healthy dish will be available to you even in the midst of winter, when vegetables are expensive.
Pour a little water into the mold, place the prepared ingredients there, mixing with onions and carrots.
After 15 minutes, add chopped peppers, green beans, salt and pepper to taste.
Therapeutic diet No. 5
Casserole: cook viscous semolina porridge and cool it with cereal. Add one and a half eggs, sugar, raisins or chopped prunes to the semolina. Beat everything well and bake in a greased pan until done. Lunch: salad of cucumbers, lettuce and carrots. Meat soufflé: mince 1 g of boiled beef 2 times and mix with 1 yolk. Pour ml of milk into the minced meat and mix. Beat 2 egg whites into a thick foam and carefully mix them with the meat.
Steam the soufflé. Based on appetite, you can add snacks, second breakfast and afternoon snack. This is a sample menu for the week; you can make your own adjustments to it or come up with your own personal recipes. The main thing is not to deviate from the rules: eat only warm food from permitted ingredients in small portions.
What to put in stew when dieting and losing weight
The simplest and most common vegetables are suitable for stew. You can put any variety of cabbage or a combination of several in a dietary recipe - broccoli, kohlrabi, cauliflower, etc. They contain many vitamins and minerals, rich in ascorbic acid and fiber. The plant fibers in the composition satisfy hunger, prevent overeating and cleanse the body from the inside.
Onions and garlic include many phytoncides, plant flavonoids, essential oils, etc. They help strengthen the immune system, which can weaken during the diet, destroy pathogenic flora in the intestines, and normalize metabolic processes within the body. Due to their spicy aroma and pungency, they improve the taste characteristics of the dish.
Carrots and pumpkin contain large portions of carotene, fiber and mineral salts. Pumpkin pulp is also rich in vitamin T, which accelerates metabolic processes. The combination of these vegetables helps improve the functioning of the digestive tract, regulates blood sugar levels, and cleanses the body.
Zucchini and celery are extremely low in calories (24 and 13 kcal for every 100 grams). They remove excess fluid from the body, provide quick saturation and accelerate the natural process of fat breakdown.
Interesting! Bell peppers, tomatoes and eggplants optimize heart function, increase the body's immune capabilities, prevent early aging processes, and significantly improve the appearance of nails, skin and hair.
Legumes (peas, chickpeas, beans) borates vegetable protein to nourish muscles and the health of the entire nervous system. However, they should be added to stews in moderation due to the high nutritional value of the product.
Dietary properties of the dish
Vegetable stew, which is low in calories, has many other properties that are beneficial for people on a diet:
- easily absorbed and digested;
- stimulates digestive processes;
- improves intestinal motility;
- normalizes stool and relieves constipation;
- has a beneficial effect on the functioning of the biliary and excretory systems;
- has a gentle effect on the mucous membrane of the stomach and intestines;
- is a source of vitamins, dietary fiber and essential microelements;
- clears bad cholesterol;
- normalizes metabolism and metabolic processes;
- promotes natural weight loss.
Multicooker recipe
Stew cooked in a slow cooker retains all the beneficial vitamins and nutritional properties of vegetables. For this dish you will need the following ingredients:
First, peel all the vegetables and rinse them under the tap. Next, cut the ingredients into equal cubes and place them in the multicooker bowl. Cook for approximately 60 minutes with the “Stew” mode activated.
Note! If the cabbage is young, the cooking time can be reduced by about 10 minutes.
5 minutes before final readiness, pour salt and spices into the bowl. Let the finished dish sit for about 1 hour. The finished stew should be served with greens, low-calorie omelettes, etc.
Lenten zucchini stew. Calorie content 110 Kcal per 100 grams!
An excellent fortified and dietary recipe for zucchini stew. An ideal dish for Lent. In addition, this is an ideal lunch if you are on even the simplest diet.
Ingredients : - half a head of cabbage; - one medium zucchini; - one carrot; - one onion; - three tomatoes; - three tbsp. spoons of olive oil; - three cloves of garlic; - salt; - chopped or dried dill. Vegetable ingredients can be other : eggplants, sweet peppers, etc.
Shred the cabbage, cut the zucchini into cubes, and simmer together. Grate the carrots, finely chop the onion and sauté separately. After 5 minutes, add peeled and chopped tomatoes to the vegetables; after another 5 minutes, add sautéed carrots and onions, chopped garlic, pepper, and salt. When the zucchini stew is ready, leave it covered for 10 minutes, then serve with herbs.
Alternative options
In the oven
A delicious and healthy recipe for stew that can be prepared in the oven of any power. For this dish you will need:
First, grate the peeled carrots and chop the onion. Then preheat the oven and place the carrots and onions inside a special baking container for about 5 minutes. Then add washed and chopped eggplants, zucchini, and cabbage to them. Add a small amount of water to the pan and cook the vegetables for 15 minutes.
Then add washed and chopped peppers, asparagus, sea salt and pepper to taste. Cook the dish for another 30 minutes, stirring occasionally. The stew you make goes well with greens.
With Chiken
Quite a satisfying and dietary recipe based on poultry and vegetables. For preparation you will need:
First, wash and finely chop the chicken and simmer it with a little water in a slow cooker. Next, peel the onion and then chop it and add it to the bowl. Then wash the remaining vegetables, peel them, cut them into cubes and add them to the multicooker container.
Cook for approximately 60 minutes in the “Stew” mode. 10 minutes before readiness, stir the tomato paste in a small amount of water and add to the vegetables - it will give the dish a beautiful color and aroma.
Use tomato paste: stir it with water and pour it into the dish - this will add a bright taste and aroma. Then chop the garlic and sprinkle it over the stew. Serve the finished dish in portions with herbs.
With potatoes
A fairly satisfying option made from healthy vegetables that can be prepared on a diet. List of required products:
Rinse the potatoes and zucchini with water and peel them, then cut into cubes. Peel the onion and chop thoroughly, grate the carrots.
Note! If you take young zucchini, you don't have to remove the seeds from them.
Place onions and a layer of carrots at the bottom of the container, then arrange potatoes and zucchini. Add a little salt and add about 100 ml of water to the container. Each layer can be slightly salted and spiced. Then simmer the dish over low heat until fully cooked (about 30-40 minutes). At the end of cooking, add chopped herbs, and then let the dish sit under the lid for about 30-60 minutes.
With rice
A dietary dish that is best prepared with brown rice. This product has low calorie content and a pleasant taste. Required ingredients:
Prepare the vegetables: peel the zucchini and peppers, cut into cubes, chop the onion, grate the carrots using a fine grater. Add washed rice to a deep frying pan and dry it for 2-3 minutes. In another container, simmer the chopped zucchini, peppers, onions and carrots for 5 minutes.
Then add rice to the vegetables and mix thoroughly. After this, add water and bring the base of the dish to a boil under the lid, then simmer for 20 minutes. At the end of cooking, add salt and ground pepper to taste. Serve the dish with plenty of dill and parsley.
Delicious stew with bell peppers, tomatoes and potatoes
One of the most delicious dishes of Caucasian cuisine is Adjapsandal. This bright stew contains ingredients typical of this cuisine - eggplant, cilantro, basil. It turns out very tasty and juicy.
I would like to present this recipe in video format.
Ingredients:
- Eggplants – 5 pcs.
- Onions – 3-4 pcs.
- Sweet peppers – 4-5 pcs.
- Potatoes – 600 gr.
- Tomatoes – 3 pcs.
- Tomato paste – 1 tbsp. or a glass of crushed tomatoes
- Garlic – 5 cloves
- Granulated sugar – 2 tsp.
- Cilantro - bunch
- Purple basil – bunch
- Salt, ground pepper to taste
Find out more in the video! Enjoy watching!
Conclusion
Stew is a frequent guest on our tables at any time of the year. Especially in the summer, when nature gives us vitamins in their pure form. Fortunately, vegetables are available in winter. You can buy them at the store or get supplies from the freezer.
This dish is universal. You can adapt with any available stock of ingredients. After all, all those vegetables that you would like to see in the stew can get there.
I hope my recipes today will forever be in your cookbook. Therefore, take them to your social networks (just below) or bookmarks. Let them always be at hand.
I wish you success! Come visit me more often! See you soon!
Well-fed dad
This dish, needless to say, will help you quickly lose weight and normalize your body’s functioning. But it is unlikely that men will like it very much. And women who love meat are not uncommon! If this problem is familiar to you, prepare a vegetable stew with meat. Of course, this will take more time, because the meat must first be boiled. Cooked meat cut into pieces is added to the stew, and when cooking vegetables, broth, not water, is poured into the pan. Otherwise, the technology does not change.
You can also make vegetable stew with chicken. Naturally, it is better to use dietary breast meat in this case, which can be boiled in a small amount of water or baked in foil, and then cut into pieces.
Vegetable stew with minced meat usually requires more effort and turns out fattier, since the minced meat must first be lightly fried with the addition of oil. You can also add boned pieces of lean fish, such as cod. Fish can be cooked immediately with vegetables.
Naturally, a stew with the addition of meat will be more energetically valuable.
Main conclusions
Stew is the simplest vegetable dish possible. You can add various foods, spices and herbs to it to diversify the classic taste. Dietary stew recipes should include:
The stew can be prepared on the stove, in the oven, or in the slow cooker. In this dish you can combine a large number of ingredients, adding dietary meat and legumes to increase the nutritional value.
Do you like this dish? Share your tips for making healthy stew!
Universal dish with cauliflower and mushrooms
This vegetable stew can be perfectly prepared at any time of the year. Both fresh and frozen cauliflower are suitable for this. Another very interesting feature is that it can be served as a main course or as a salad.
Ingredients
Preparation
The recipe is really very easy both in terms of preparation time and the ingredients themselves. Literally 40 minutes - and you have a wonderful vegetable dietary stew that will decorate and complement any table.
As we continue the zucchini season, I want to remind you that there is a simple and cheap dish that is ideal for proper nutrition for diabetics. Dietary vegetable stew with zucchini is a must-have in the world of nutrition-conscious people.
The greatest benefit of this dish is its richness and nutrients. This stew will be an excellent side dish for a piece of lean veal, baked fish or diabetic bread.
Tricks and subtleties
As in every business, when preparing vegetable stew it is worth paying attention to some subtleties.
This dish quickly makes you feel full, but after a few hours you already want to eat. Add some champignons: vegetable stew with mushrooms is more satisfying.
If you add more herbs, the dish will taste tastier and be healthier.
Garlic should, if possible, not be subjected to heat treatment.
It is advisable to salt and add the tomato at the very end of cooking, then the vegetables will stew faster and become more crumbly.
If you cannot eat without oil, it is better to add a little to the already prepared dish in a plate.
https://0diet.ru
Vegetables occupy the first place in the menu of any dietary food. Low-calorie salads, soups, stews and other dishes that are easily absorbed by the body are prepared from them. Stewed vegetables are a delicious and nutritious food for breakfast or dinner. But first you need to think about what to prepare the dietary stew from so that it turns out healthy with a minimum amount of calories.
Vegetable stew diets
Of course, a stew diet does not mean that you only eat this dish. You can add proteins to the menu. This can be fish, chicken and eggs, it is advisable to include low-fat fermented milk products (kefir, cottage cheese, yogurt). But the main dish is vegetable stew. You should eat it at lunchtime and in the evening.
The stew must be prepared correctly. You need to add a little oil. You can lightly sauté onion or garlic in oil. But it is advisable not to use oil at all, but to cook vegetables by stewing in water and vegetable juice. When preparing stews, salt should be used minimally. But you can add various spices; they speed up metabolism, which means they help with weight loss.
The weekly diet involves the consumption of any vegetables, eggs and fish, as well as kefir; a spoonful of honey with green tea and sugar-free compotes are allowed.
Here is a sample diet menu:
The menu is not the most varied, but you won’t be bothered by hunger. If you wish, you can try a short diet for three days.
The three-day diet allows you to eat only vegetables and drink kefir and water. That is, you only need to cook vegetable stews. You can diversify the dish by using different ingredients. For example, at lunchtime the stew can be more filling - beans, cabbage, zucchini, peppers, tomatoes. And in the evening it is better to prepare a lighter dish - pumpkin, carrots, garlic and onions. You should use kefir as a snack.
Choose diets to suit your taste, but remember that if weakness or malaise occurs, you should stop losing weight.
Losing weight with a vegetable dish: what's the secret?
First of all, all vegetables are low in calories. Therefore, if you cook them correctly, without adding a large amount of vegetable oil, it is impossible to gain weight on vegetables. In addition, each vegetable contains its own set of nutrients. Consequently, when losing weight on vegetables, the body will be saturated with vitamins and minerals. That is, losing weight on vegetables is an excellent choice.
As for vegetable stew, there are many recipes. Therefore, you can treat yourself to a delicious dish every day. This allows you to lose weight with pleasure, without fear of breaking your diet. For the stew, you can combine various vegetables: different types of cabbage, carrots, bell peppers, tomatoes, eggplants, onions, garlic, potatoes (but they should not be overused), pumpkin, zucchini, celery, as well as beans and peas.
Healthy recipes for slimness and health
Recipes for vegetable stews are varied, so you can easily choose dishes to suit your taste. Here are interesting and healthy stew recipes.
With eggplants
Cut a kilogram of eggplant into strips and soak in salted water. Cut two red onions and 300 g tomatoes into cubes. Mix all the vegetables and simmer for half an hour. Before serving, you can add a handful of chopped walnuts and low-fat yogurt.
With beans
Soak 100 g of beans in water overnight, then boil until tender. Cut three carrots into slices, an onion, one zucchini and two tomatoes into cubes, two bell peppers into strips. First, simmer the onion, then add the rest of the vegetables, except tomatoes, and simmer until almost done. Then, five minutes before the end of cooking, add tomatoes, a couple of chopped garlic cloves, beans and spices.
With turnips
Chop 350 g white cabbage, 200 g turnips, cut 200 g zucchini into cubes, grate two carrots. Combine a few cauliflower florets with the rest of the ingredients. And simmer until done. You can add some green peas, and if you need a more satisfying dish, then a couple of potatoes. When serving, sprinkle with herbs.
The variations of this dish are very varied. This means that during the diet you can use any recipes and lose weight deliciously. Moreover, vegetable stew is good not only for a slim figure, but also for health.
Source
Recipe for zucchini stew with chicken. Calorie content 200 Kcal per 100 grams.
This is an excellent dietary dish.
Ingredients : - one zucchini (about half a kilogram); - 500 grams of lean chicken breast; - 2 large sweet peppers or 3 “swallows”; - two tomatoes; - one onion; - one carrot; - 150 g sour cream; - black pepper (ground); - salt.
Cut the zucchini into cubes and fry in a frying pan for a couple of minutes until half cooked. Cut the chicken meat into pieces and fry separately in oil. Grate or finely chop the carrots, cut the onion into half rings and sauté in a small amount of oil. Chop tomatoes and bell peppers. Place all the ingredients of the zucchini stew in a deep frying pan, add salt and pepper. Simmer over low heat for 10-15 minutes, then turn off the heat and let it brew under the lid for up to 10 minutes. Serve zucchini with chicken and zucchini stew with sour cream.
