The Victoria's Secret Angel Diet that models followed before shows

The one who came up with the name “Angel Diet” is unknown, in principle, as is the person who is the author of this weight loss technique. As for the diet itself, it can be classified as both protein and low-calorie. So, today we will tell you what the Angel diet is - a menu for 13 days, we will analyze it in detail, determine the limitations, contraindications, and also consider reviews and results of the method.

Let’s immediately make a reservation that you must strictly follow the diet, and if you suddenly break it, you will have to start all over again. It is also forbidden to change foods (you can only drink an Americano instead of an espresso) or types of vegetables. As for water, you can drink it in unlimited quantities, but you will have to forget about other drinks. Of course, you should also give up sugar, mayonnaise and all sauces that contain a lot of calories. You can use olive oil to season vegetables, but its daily amount should not exceed 2 tbsp. spoons. These are the strict restrictions.

Angel Diet - menu for 13 days

Features of the Angel Diet

As you probably already guessed, the process lasts 13 days, during which you must strictly limit yourself. On the 14th day you are allowed to consume everything, but, of course, in moderation. Although such deprivations will pay off with interest, because during the course you can achieve good results - lose up to 6-7 kg of weight. What is the peculiarity of the technique? The fact is that such a diet changes metabolism, and if you believe some reviews, the weight can last up to 1-1.5 years.

Dietary ration

Despite the fact that the name of the author of the technique is unknown, it is safe to say that it was named after the “Victoria girls”. We are talking about models of the well-known Victoria's Secret show, and they are called angels because of the distinctive “trick” of the beauties - the snow-white angel wings that adorn the girls on the catwalk. By the way, the best supermodels on the planet were among the “Victoria’s Secret Angels,” but only a few had the honor of dressing up in jewelry bras, the annual demonstration of which is the true culmination of the show. Although it is difficult to say what exactly delights the audience - an obscenely expensive sconce (its price amounts to several million) or the model’s chiseled figure.

Gorgeous Victoria's Secret girls

On a note! Another menu is known under this name, based on the principles and recipes of Cherie Soria, the mother of raw food. More than 10 years ago, her book “Angel Food: Healthy Recipes for Divine Bodies” was published, which became the bible of healthy eating enthusiasts and vegetarians. The chef, who has extensive experience in using raw products, presented a number of original and light dishes, including both dietary desserts and homemade cheese (all with step-by-step instructions).

But let's get back to our 13-day diet. Another feature of it is that even though it limits the volume and number of meals, a categorical refusal of any micronutrient is not provided. Although the ratio of fats, proteins and carbohydrates can hardly be considered balanced. The main emphasis is on proteins, which preserve muscle tissue and give a feeling of fullness, while other beneficial substances only “help” in the background. It is worth agreeing that the appearance of the Victoria's Secret "angels" is truly inspiring, but what should you eat in order to also become the standard of female beauty?

Victoria's Secret Angels Diet

Reality and fiction about Victoria Secret angels

It is generally accepted that models follow a strict diet, and two weeks before the show they generally begin to starve. The day before the event, they don’t even drink so that the body is extremely dry and the muscle definition becomes clearer and more noticeable.

Agree, depressing conditions. However, judging by numerous interviews with famous female models, they eat almost the same thing as everyone around them. For example, for breakfast - scrambled eggs with bacon and juice.

Before the show, their gastronomic preferences do not change at all. And the buffets that are organized for models before the show are the most common and varied set of products, which are not very compatible with a strict diet.

Nevertheless, many still believe that it is a special diet, thanks to which you can lose 7 or more kilograms in just 10 days, that is the key to the slimness and attractiveness of models.

Nevertheless, every reasonable girl should think about how realistic it is to lose almost a kilogram a day? At least without harm to health?

Doctors and experts have repeatedly spoken about the dangers of rapid weight loss. The least that can happen as a result of such a diet is the return of lost weight in an increased amount in a very short period.

However, the issue of quickly losing excess weight remains relevant for many women.

What is the essence of the weight loss technique?

The “angel” diet, like any other, requires adherence to certain rules, which is mandatory if you plan to achieve the best results. These rules are the same for both versions of the technique, which will be discussed below.

1. Completely eliminate fats and carbohydrates from your diet, give preference to vegetables, fruits, various salads and protein foods.
2. For all 13 days, give up foods called “white death”, i.e. salt and sugar.
3. Don’t forget about playing sports (swimming, running, aerobics); massage for weight loss would be a good option.
4. The method described in the article lasts 13 days (the entire first week you need to strictly follow the menu, after which the first 6 days are repeated). We can consider that the diet of the “angelic” course is double.
5. Be sure to steam or boil protein products (lean fish, chicken fillet). Grilling is also allowed, but without fat. You can use a little olive oil to dress salads, and you can fry lean meat in it, but such a “feast” is allowed to be held a maximum of once a week.
6. The Victoria's Secret Angels Diet requires a large consumption of drinking water (at least 2 liters daily). In addition, you are allowed to drink green or herbal tea.
7. When the course ends, try to continue to limit your caloric intake and portion sizes - this will help maintain the weight loss effect for a longer period.

Angel's protein diet is an effective way to lose weight

Prohibited Products

For all 13 days, the following foods should be excluded from your diet:

• Black tea;
• dressings and various kinds of sauces;
• canned food;
• carbonated drinks, packaged juices;
• alcohol;
• fast foods;
• sausages and smoked products;
• ketchup;
• anything spicy/fatty (this also includes dishes that are fried in oil);
• grapes, apricots, persimmons and bananas;
• vegetables high in carbohydrates;
• fresh bread;
• potato.

Note! In addition, you must refuse any snacks (besides those provided by the method), and you cannot deviate from the prescribed menu (even if only slightly), otherwise you will have to start the diet all over again.

What can you eat? Quite a lot, oddly enough. At first, the diet should consist of lean meat (preference should be given to fish, chicken fillet or veal). As for greens, there are no restrictions - you can eat dill, lettuce, celery and parsley. The following vegetables are also allowed: carrots, zucchini, cabbage, tomatoes and - occasionally - fresh cucumbers.

Nutrition principles for the Angel Diet

Cautions

Are there any warnings to the Angel Diet, designed for 13 days? Yes, they exist, because not everyone will be able to lose weight using this weight loss system. Before you start the course, be sure to consult your doctor to rule out exacerbations of any diseases.

More specifically, the “angel” diet is contraindicated:

• pregnant women;
• nursing mothers;
• people prone to dermatitis and allergic manifestations;
• those who suffer from acute or chronic gastrointestinal ailments;
• people with individual intolerance to foods included in the mandatory menu of the method.

Can a pregnant woman go on a diet?

Secrets of slimness from Victoria's Secret models

Popular models are not always in ideal shape - some begin to have problems with excess weight after having children. A weight loss system compiled by a doctor, taking into account the individual characteristics of the body, helps to regain a seductive figure. Girls adhere to well-known rules:

• go to the gym more often;
• drink protein shakes;
• eat more fiber-rich vegetables;
• Non-calorie bars are allowed between main meals;
• For the main diet, choose foods with a minimum glycemic index.

A strict angel diet may seem like a serious test of strength, patience and endurance, but for the sake of a beautiful figure, women are not ready to make such sacrifices. To maintain results, nutritionists advise gradually increasing calories and portion sizes.

How the world famous model Natalia Vodianova loses weight, read in this article.

The 13-day Angel Diet is not recommended for teenagers, pregnant and lactating women, the elderly, or during periods of intense mental and physical stress.

Advantages and disadvantages

First, let's take a look at the advantages:

1. This diet is budget, therefore, you will not encounter additional costs for purchasing food for her. Simply put, any woman can afford such a diet.
2. The results are impressive - in 13 days you can easily lose 5-9 kg. Agree, not that bad in such a short time.
3. The principles of nutrition are characterized by extreme closeness to the usual diet, so you will not suffer much due to restrictions.
4. You can not only lose weight, but also improve your body health, because you will eat a lot of plant foods. Fiber and vitamins stabilize digestion and metabolism, and your health will gradually improve as you lose extra pounds.

If we talk about shortcomings, there are few of them. So, the diet may be associated with some inconveniences if you are a fan of hearty breakfasts. But these inconveniences cannot be compared with the results!

The diet menu also limits the consumption of coffee, which can become a serious difficulty for people who are used to starting the day with a cup of aromatic drink. But don’t worry, because in the morning you can drink a small portion of coffee (only natural, beans, not instant!), but for the rest of the day, it is better to give preference to herbal tea.

Limit your coffee intake

Effect on the body

This is a quick way to lose 5-7 kg within a week . The products on the menu are selected so that when eating food, body weight decreases, but the whole body receives the necessary nutrition.

The body receives vitamins, microelements, and proteins in sufficient quantities. They contribute to the quality functioning of all systems during a diet.

The body is cleansed of toxins , blood circulation is restored, and the functioning of the heart, liver and kidneys improves.

By drinking water, active cleansing of toxins occurs.

The body's internal reserves are activated, and the functioning of the endocrine and immune systems improves.

Due to the small amount of fat contained in foods, the body begins to actively process fat deposits.

Lipid cells are broken down, and the fat layer in the buttocks, waist and thighs is reduced.

Detailed menu for 13 days

Let us note once again that during the entire course you should drink at least 2 liters every day - this will help cope with the feeling of hunger, which will certainly torment you at the initial stage. The menu below is scheduled for the week. Each day this week consists of breakfast, lunch, dinner and one snack (it is recommended that you place the last one before lunch). Having survived the first week of such nutrition, you must repeat the diet over the next 6 days, which is why the course is designed for 13 days.

First day

Breakfast. You can drink some natural coffee (without sugar, of course) or herbal tea.

Afternoon snack. You can eat one apple as a snack.

Dinner. Eat 2 hard-boiled eggs, a tomato, and a green salad.

Dinner. Boiled spinach (200 g), meat (100 g), boiled or fried in olive oil +

First day menu

Second day

Breakfast. Start your morning today with the same coffee, but you can additionally eat some bread or crackers.

Afternoon snack. Still the same apple.

Dinner. Green salad, tomato, additionally a portion of beef.

Dinner. Vegetable soup (just not fatty, you can’t add potatoes) and

Second day menu

The third day

Breakfast. Coffee with a few crackers.

Afternoon snack. Natural yogurt (about 100 g).

Dinner. A piece of boiled meat (preferably chicken fillet), vegetable salad, seasoned with a small amount of lemon juice.

Dinner. A couple of hard-boiled eggs, 2 slices of lean ham, a cup of tea and

Third day menu

Note! This is the recommended menu for the first 3 days of the “angel” diet. Thanks to such nutrition, your body will be cleansed of toxins, and your skin will look healthier.

Fourth day

Breakfast. A cup of tea with crackers or whole grain toast.

Afternoon snack. A handful of nuts.

Dinner. A little cheese (hard), a boiled egg, 1 tomato or carrot.

Dinner. You can afford a fruit diet salad, as well as a glass of freshly squeezed fruit juice +

Fourth day menu

Fifth day

Breakfast. Carrot salad dressed with a little lemon juice.

Afternoon snack. One banana.

Dinner. A piece of fried or boiled lean fish, as well as a tomato.

Dinner. Meat/fish (still lean), tomato and cucumber salad,

Fifth day menu

Sixth day

Breakfast. The same as yesterday.

Afternoon snack. Banana, 100 g natural yogurt.

Dinner. You can eat 1⁄4 of the chicken, baked in the oven (traditionally in olive oil), as well as lettuce.

Dinner. Light vegetable salad, some beef, tea and

Sixth day menu

Seventh day

Breakfast. Coffee or herbal tea (unsweetened).

Afternoon snack. One banana.

Dinner. A piece of lean beef or rabbit, green salad.

Dinner. You can arrange a small holiday for yourself - prepare any dish that is allowed by the diet, but eat in limited quantities +

Seventh day menu

Note! Over the next 6 days, repeat the diet of the previous week, and the order can be any. In the first week you will lose weight quickly, in the second week the weight loss will continue, and the result will be permanent.

How to lose more kilograms?

Having decided on a strict diet, you want to achieve maximum results. The Victoria's Secret Angel Diet has little secrets that make this diet even more effective:

• There should be 2-3 times more side dish for meat than the meat itself.
• In addition to spinach and Chinese cabbage, you can also add celery, parsley, leeks and broccoli. The main thing is that the greens are varied and not boring.
• Make salad dressing with plenty of lemon juice and a few drops of quality olive oil. You can add ground pepper and a couple of sprigs of basil.
• Eat a handful of pine nuts or several walnuts every day. This will add some healthy fats to your protein diet.
• In addition to warm water without gas, you can drink herbal teas. Of course, natural, without flavorings.

In general, not only the effectiveness of the diet, but also its effect on the body depends on the quality of the selected products. Therefore, meat and fish must be appetizing and fresh.

How to get out of the “angel” diet?

To consolidate your results, you must complete the course correctly. In other words, return to your usual diet gradually, add to your daily menu only one product from those prohibited by the diet. However, nutritionists advise leaving the vegetable assortment for at least another 7 days. This way, in their opinion, the body will not be overloaded with fats and carbohydrates, and you will be able to maintain weight.

Diet recommendations

Therefore, if you have chosen the 13-day version of the method, do not rush to eat potatoes with fatty fried meat on the 14th day. Everything needs to be done gradually. On the 14th day, you can repeat the menu of any dietary day - for example, the 5th - and add more dried apricots, the next day - mashed potatoes, and so on. Website - catalog of individuals: prostitutes St. Petersburg Intimate leisure in the city on the Neva

Video on the topic

“Lightweight” option - Angel diet for 3 days

There are several “light” diet options, including one that simply repeats the first 3 days of the 13-day method. We will consider another option, the menu of which is given below.

First day

Breakfast. You can start your morning with a cup of coffee/tea and 1 hard-boiled egg.

Dinner. Low-fat cottage cheese, no more than 150 g.

Dinner. The same amount of low-fat cottage cheese, but it is important that you eat it at least 4 hours before bed +

Second day

Breakfast. Today you can just drink a cup of coffee or tea.

Dinner. 200 g of vegetable salad, seasoned with olive oil, and 100 g of any lean meat.

Dinner. Cabbage broth (do not use salt), as well as 100 g of fish or lean meat +

The third day

Breakfast. The same as yesterday.

Dinner. Carrot or tomato salad, no more than 100 g of any lean fish.

Dinner. Cucumber or lettuce, as well as a couple of hard-boiled eggs +

There are several variations of the popular Angel Diet

results

And the results in this case are individual, since they depend on the initial “parameters”. If you are an “angel” with small dimensions and weight, you may not lose weight at all, but only harm your own health. The diet menu, due to its composition and calorie content, is safe only for those whose weight is 56-58 kg and whose lifestyle is not too active. It is these girls, by the way, who often complain that they have lost too little - no more than 2-3 kg. But such results can be considered normal. But a result of, for example, 8 kg may indicate an excessive underestimation of caloric intake, and upon completion of the course you will experience a plateau or weight gain again (if you eat everything indiscriminately).

Note! This system also does not take into account the fact that the human body quickly “gets used” to a low-carbohydrate diet. Therefore, the effectiveness of this diet raises some doubts. But a few days after you start, you will still notice the results, because the “extra” water will leave the body, not retained by anything.

A little tasty

Surprisingly, Victoria's Secret's perfectly slim top models are not averse to occasionally treating themselves to unhealthy but beloved foods. For example, Miranda Kerr, who is in excellent shape, occasionally tries a slice of pizza or a portion of French fries. And the delightful Rosie Huntington-Whiteley admitted in one of her interviews that she loves sausage rolls and bacon. Although, when you see this slender girl, even the thought of bacon seems impossible.

The meaning of a healthy lifestyle is not a total rejection of everything tasty or weighing every portion, but daily care of your body, health and mood.

Reviews from experts and those who have lost weight

Reviews on the Internet are very contradictory. Many sites say that the Angels Diet is recommended by nutritionists, but they do not mention which ones and for whom. The majority of nutritionists themselves assure that the technique is not intended for divine beings living in a vacuum, but for mere mortal women. A woman who is losing weight will simply suffer from a deficit of calories necessary for a full-fledged existence, which means that the body will get used to it. Thanks to this kind of adaptation, your metabolism will slow down, as well as the weight loss process itself.

Reviews from nutritionists

Athletes in their reviews talk about a lack of protein, and people with diseased kidneys, on the contrary, talk about too much of it. Gastroenterologists also leave many negative reviews, because breakfast, in their opinion, should be plentiful, otherwise you can get gastritis or even an ulcer.

Not without the opinion of psychologists. According to reviews, they do not like products that are prohibited for consumption. Psychologists explain their indignation by the fact that women often get fixated on this “forbidden” list, and soon break down and eat some of the foods in unlimited quantities.

But it is worth noting that studies conducted by Canadian scientists prove that nothing bad happens to the metabolism after skipping a full breakfast and a 14-hour fast . Be that as it may, before you go on a diet, bother to visit a doctor!

Angel Diet: before and after photos

Towards the cherished parameters

These are the realities of life that supermodels are obliged to look great. Therefore, they always watch their diet.

Any extra centimeter on the waist cannot be hidden on the catwalk from the eyes of a curious public, because the “angels” represent swimsuits and underwear.

Some girls admit that they sometimes resort to various weight loss methods. And often they are very tough. For example, like this “How to get back slim in 21 days on an English diet.”

Of course, such restrictions are extremely undesirable for the female body. Therefore, top models in most cases adhere to the basics of proper nutrition. They control every bite they eat, not allowing themselves too much.

Basic principles

It is clear that each model has its own secrets of slimness. However, everyone adheres to the following rules:

• Three meals a day;
• the basis of the diet is fruits, vegetables and protein;
• water regime;
• constant training (from cardio to strength training);
• adding multivitamin complexes to the diet.

The secret is revealed

Adriana Lima, a current “angel,” once admitted to reporters that all girls, without exception, go on a diet before the show. She stated that this technique is extremely harsh, but effective.

In a few days you can change significantly. On the scales you can see up to minus 5 kg (this is with the initial and so small weight of the models!). Lima says that such “feats” are difficult to experience.

However, it's worth it. After all, a dizzying career is at stake: podiums, travel, filming, fame and good fees.

So is it possible to lose weight with this diet?

If you don't have stomach or kidney disease, then why not? The “angel” diet also has its fans, who claim that the technique allows you to lose weight easily and quickly, while having the following advantages:

• improvement of intestinal function;
• efficiency;
• simplicity and availability of products;
• balanced diet;
• lack of special training.

In the absence of the contraindications described above, you may well try to lose weight using the Victoria's Secret Angels method. That's all, good luck and good health!

Try the egg diet, which is based on the consumption of protein foods and is suitable for people of any age!