Calorie content of fresh cabbage soup with chicken. Cabbage soup with and without meat

We already know how many calories are in cabbage soup made from sauerkraut and fresh cabbage - 31 kcal per 100 grams. product. But the calorie content of cabbage soup with meat can be different, depending on the type of meat. Let's consider the options.

First of all, let's turn to the most common and favorite option and answer the question: “How many calories are in cabbage soup with pork?” Pork, although not the most dietary type of meat, is loved by everyone. And dishes with it turn out rich, satisfying and very tasty. And what man would refuse a plate of steaming cabbage soup with a piece of meat?

The calorie content of cabbage soup made from fresh cabbage with pork is about 37 kcal per 100 g. dishes. And here it all depends on which piece of carcass you choose. If the ribs are a little higher.

The calorie content of cabbage soup and sauerkraut with pork will be exactly the same. Indeed, in this case, the energy value of a dish depends only on the meat, and not on the vegetable component.

The next most popular type of meat is beef. It is more dietary and lighter, but not everyone appreciates its taste. It takes a little more time to prepare a tasty dish with this type of meat. The calorie content of cabbage soup made from fresh cabbage with beef will be about 35 kcal.

Did you know that the calorie content of cabbage soup made from sauerkraut with beef is the same as with fresh cabbage? In terms of taste, a dish with sauerkraut will be better. The fact is that acid makes meat softer and more flavorful. And the cooking time is reduced.

Knowing how many calories are in beef and pork cabbage soup, it would be nice to know how many calories are in chicken cabbage soup. After all, chicken meat is a dietary variety that is used in many diets. So why not combine two such healthy ingredients in one dish and get maximum benefits?!

If we prepare a light dish without using potatoes in the recipe, then the calorie content of fresh cabbage soup with chicken will be about 30-32 kcal. This dish will be very useful on a hot summer day - light, satisfying and incredibly healthy. But in winter it is better to cook a more rich dish with sauerkraut and potatoes.

But don’t worry about how many calories there are in sauerkraut cabbage soup with chicken and potatoes – only about 38 kcal. But in the cold season you use more energy, so your body will only be grateful for the portion of deliciousness you receive.

The calorie content of cabbage soup per 100 grams depends on the recipe. This article presents the calorie content, fat, protein, and carbohydrate content in soup with fresh sauerkraut, lean cabbage soup and sour cream.

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

0.43 g protein;
2.1 g fat;
2 g carbohydrates.

To prepare cabbage soup with fresh cabbage we will need:

400 g fresh white cabbage;
3 medium-sized potatoes;
1 large onion;
1 carrot;
1 bay leaf;
3 allspice peas;
1 celery root;
2 cloves of garlic;
2 tablespoons of tomato paste;
1 bunch of dill, parsley;
2 liters of water;
salt to taste.

Cooking steps:

chop the white cabbage and transfer it to an empty pan;
cut the potatoes into cubes, pour them into the pan on top of the cabbage;
finely chop the onion and add to the potatoes and cabbage;
grate carrots and celery root on a coarse grater, pour into a saucepan;
add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
cover the resulting mixture with a lid and simmer over low heat;
turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Recipe for cabbage soup with chicken

I cook the soup with a timer for half an hour: if you cook it for a long time, the vegetables will be overcooked and lose their taste and nutrients.

Products for preparing cabbage soup from fresh cabbage

All ingredients for cabbage soup with chicken are collected on the table, let's start the game, set the timer!

1st minute Ingredient 1 - chicken fillet

I use skinless chicken fillet

I cut the chicken fillet into pieces of arbitrary shape, approximately 5 cm each. Small pieces - so that the chicken meat is better cooked and soft. I place the meat in a 2.5 liter pan and fill it with cold water from the filter so that the chicken is covered with water. I set it to maximum heat. I boil the rest of the water in the kettle - I will add it to the pan later, when the broth boils and I skim off the foam. In total, I use 1-1.1 liters of water for a pan of this volume.

If you immediately pour boiling water over the chicken, it will save time, but the chicken will not be as soft.

4th minute Ingredient 2 - fresh cabbage

Cutting white cabbage for cabbage soup

I peel the cabbage from the top leaves, wash the cabbage and chop it. The chopped cabbage pieces should not be too long. So that they don’t hang from the spoon like noodles, don’t fall on your chest, and don’t leave stains on your favorite light T-shirt. Did you know that food that doesn’t fit well into a spoon most often falls on clothes?

Now you know!

I chop or cut off all the hard parts of the leaves so that later “bast shoes” do not float in the plate. I put the cabbage in a saucepan and bring it to a boil.

10th minute Ingredient 3 - potatoes

I cut the potatoes into 2-3 cm cubes

I peel and cut the potatoes into cubes. Sometimes I cut it into strips - depending on my mood.

Lifehack:
If you cut potatoes into strips, then make the length of one potato stick no more than 5-7 cm. This size is equal to the length of a tablespoon, and does not hang over or fall from the spoon. And it’s more convenient to put it in your mouth